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#sunscreen guide
aichablogsbeauty · 2 months
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Cerave SPF 50 Sunscreen Review for FACE 
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y-rhywbeth2 · 5 months
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Passing thought: Technically, as a vampire spawn, Astarion should have the spider climb ability. One could explain that as the tadpole repressing it, he notes that it's shut down his regenerative abilities in a banter with Shadowheart.
But if you let him ascend he talks about it in his hubristic rants like it's something new and special. So he doesn't know that he should already be able to do this as a spawn.
One answer is that Larian just decided that spawn don't have that ability in their game, but another answer - fitting DnD canon - is that Cazador didn't tell him about it. Many vampires teach their spawn lies and don't teach them full extent of their abilities to keep them weak and afraid of retaliating to reduce the chances of them overthrowing them.
(I also have a mental image of him discovering this over the events of the game and he has an enraged freak out as he realises he's always had more power than he realised and that Cazador tricked him out of. (Somebody should maybe get this guy a copy of the Libris Mortis. Like, "here's a manual on your condition and similar ones, because we can't trust whatever your shitbag abuser told you."))
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lustrouslook1 · 4 months
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landgraabbed · 1 year
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unstoppable force (my want to do saga things again) meets immovable object (everything related to ea and just ts4 as a game)
i think i’ll wait for the new ep to drop and for the modding scene to stabilize itself before i install ts4 and see how it plays out from there. i’ve been having a load of fun lately with ts2, octopath traveler (haven’t got the 2nd yet and won’t until next month, but i really want to fuck around with the demo before then). i’ve also been playing overland on the switch and want to get into outward bc it seems like the sort of gaming experience i will enjoy.
i think this weekend i will redo my morrowind mods. i haven’t played much since last year tamriel rebuilt got updated, and i was experiencing issues with different mods conflicting, so i might just switch to bcom since it either comes with patches for other mods or is just built with compatibility in mind.
but i do miss my perfect sim challenge as much as i feel conflicted at time with the posting of it as a story. i’ve started migrating saga things to a notion template and i miss it terribly
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milfjinart · 1 year
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did I tell y’all I went on a weeklong private river trip that launched on Halloween and I made an Ahsoka costume? because it rocked.
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lustrouslook · 2 months
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The Best Natural Skin Care & Hair Care - Lustrous Look
Lustrous Look is a guide on skin care, sunscreens for sensitive skin, preserving healthy hair, and applying cosmetics properly. Glossy goods shine brightly and gently due to their smooth or glossy surface and lustrous look. Please visit our website for further information and details.
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giftsforthehosts · 3 months
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Bon Voyage/Travel Gifts for the Host
Travel guide books for quick getaways
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Menu design books for menus to look out for on their travels
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Travel journals, the classic
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Misc random gifts
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howdoesone · 10 months
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How does one prepare for a successful birdwatching trip, including gear and supplies?
Birdwatching is a popular hobby enjoyed by millions of people around the world. To have a successful birdwatching trip, it is essential to be prepared and to have the right gear and supplies. In this article, we will discuss how to prepare for a successful birdwatching trip, including the necessary gear and supplies. Continue reading Untitled
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electrosquash · 11 months
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Somebody please peel my skin off 😩 I've got the worst sunburn of my life
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kaijutegu · 11 months
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Beating the Heat while Fat: A Summer Survival Guide
Summer is (almost) here and it’s going to be hotter than ever. If you’re fat (like me), you know how much hot weather sucks. Specifically, we get to deal with fun issues like underboob sweat, chub rub, skin fold sunburn, and more. And while I like to take a body neutral approach to everything, this can be hard in summer thanks to exclusion and neglect.
The thing is that not a lot of people really... talk about these things, though, because that would interfere with our image of summer. Not a lot of companies are marketing their stuff as a solution to fat people’s problems, because that would be acknowledging that fat people might actually want to go outside during summer.
Having been fat for many a summer now, I want to share some of my resources for enjoying summer! These are all based on personal recommendations and things I have directly experienced. Please feel free to reblog and add on with your experiences and recommendations!
However, if your commentary is even remotely fatphobic, you will be blocked and your comments will be deleted. This post is not for you, and nobody is actually interested in what you have to say!
Back and Underboob Sweat
Two words: Gold Bond. Gold Bond fixes this. It comes in powder, stick, and spray form. I’ve used the powder in shoes, but not on my body. They’ve recently released an invisible form of the spray, which I’m very excited about.
Spray this under your breast tissue or other skin folds, or on flat areas of skin like your lower back that tend to sweat. Some of their powders have aloe in them, which is delightfully soothing for the skin.
Make sure that if you’re sensitive to scent, you buy one of the unscented versions. The “fresh” scent is nice, but it is a scent!
When you’re using this type of spray, do it clean but dry. Don’t do it right after a shower- give your skin a chance to dry off. Lift your breast or skin fold, spray underneath, and then hold it for a couple of seconds to let the spray dry down.
You can also use other types of powder, like body powder or baby powder. There’s mixed evidence about talc-containing powder and its link to cancer, but some people do find talcum powder more irritating than talc-free powder, so whether or not you use this is up to you.
Do keep in mind that this is NOT sunscreen! Apply your sunscreen first for areas of exposed skin.
Chub Rub
Dealing with the tops of your thighs rubbing together is extremely unfun. There are a couple of ways I like to deal with this!
Slip Shorts
I actually reviewed a bunch of these a few years ago. Slip shorts or bike shorts are perfect for wearing under dresses or loose-fitting rompers as a way to stop your thighs from rubbing. As a bonus, if you’re using bike shorts, sometimes they come with extra pockets to stash stuff in.
Friction Sticks
If you’re wearing a swimsuit and don’t want to wear shorts, or just don’t want to wear shorts, period, then a friction stick is another good way to avoid chub rub! I have a couple, Bodyglide and Gold Bond.
If you’re buying Bodyglide, they have one that’s just as good, Bodyglide Outdoor, that is sometimes cheaper. There’s a Bodyglide “For Her” which I’ve never tried, but that’s usually more expensive and let’s be real, do you really need to moisturize your inner thighs? I think not!
There’s also creams you can use but I find those messy and less effective than the sticks. You might like them, though! Experiment with products to find the one(s) that work for you.
Friction sticks can also stop foot blisters. Rub a little on your heel, toe, or wherever you get hot spots. 
Dealing With Sweat
I sweat, you sweat, we all sweat. Humans were meant to sweat. Sweating’s a good thing. But that doesn’t mean it’s fun, and frankly I hate being sweaty. Typically, fat people sweat more than thin people, for several reasons related to the way we thermoregulate.
Fortunately, there are lots of ways to make summer sweating less annoying. I’ve written about this before, so you can check out that post for some of my favorite tips for dealing with sweat. Here’s some of the highlights.
Evaporative Cooling
A bandanna or other wrap filled with water crystals can do AMAZING things. You can make this yourself really easily- if you can’t find water crystals, you can just use Orbeez. They sell little 99 cent packs of those in the checkout lines at some stores and at the dollar store, and you can make several cooling wraps with one packet.
You can also get evaporative cooling towels, like Frogg Toggs. I don’t like those as much because they tend to start smelling a little funny, but they’re great for larger area coverage.
Using these will help cool you down and will do the same thing that sweat does– without being sticky.
Hair
If you have long hair, get it off the back of your neck. I used to put it up in a bun with a bun former, but now I just use claw clips. They’re cuter and easier! Seriously, this will help you so much. Get the hair up and away from your skin, you’ll feel so much better.
Hand Fans
I always have a hand fan with me, but not one of the little battery operated ones. I’ve tried a lot of those! I even took one up a mountain once, and it was the only reason I survived. But they never provide the same level of breeze that my folding fan does.
I use this one because it’s cute, and you can get cute ones for a couple bucks on Amazon. I do prefer fabric to the stiff paper ones, just because they’re a bit more durable- I’ve had mine for years now. It’s good.
I’m also not a huge fan of those fans that go around your neck, but I’ve seen many people enjoying them. If they work for you, great!
Hydration and Electrolytes
Carry water with you when you go places, and if you’re gonna be out for a while doing anything strenuous, take some electrolyte tablets with you. I like Nuun because I think they taste good, but there’s lots of brands out there.
There’s no one mineral called electrolyte, just so you know. Electrolytes are a group of minerals that includes sodium, potassium, and chloride as the primary (or significant) electrolytes. Electrolytes are important because they have a natural positive or negative electrical charge when dissolved in water. This electricity is how your nerves transmit information and how your cells make your muscles contract, so low levels of electrolytes can cause some serious issues. Different electrolyte imbalances have different symptoms, but common symptoms include nausea, fatigue, confusion, tremors, muscle spasms (cramps), and dizziness.
If you’re feeling those as you’re moving around outside, get somewhere cool, drink some water, and either eat some food or add electrolyte tablets to your water. This will help stabilize you quickly!
Skin Fold Sunburn Prevention
Everybody should wear sunscreen, period. End of story.
But if you’re applying sunscreen by yourself and you have skin folds, it can be a pain to reach them! This is especially true for any folds that form on your upper back or around your upper arm.
These areas can burn and be very painful, especially if you’re in swimwear or a sleeveless top. It’s also VERY easy to forget that these areas need sunscreen!
If you don’t want or don’t have someone to help you apply those areas you can’t reach, spray sunscreen can be a way to get those areas. If you don’t like the spray or want heavier coverage with a cream, then use a lotion applicator!
If the stick style doesn’t work for you (like if you have shoulder mobility issues), the strap style asks for a different range of motion. If you can’t find one that works for you at a big box store, look at a pharmacy. These are often sold as disability aids or for elderly people with a reduced range of motion.
But honestly, one of the most important things about this is just knowing your body. Know where your skin folds are and think about how they move as you’re applying sunscreen. Get underneath them- as you move, those areas can be exposed to the sun, too.
So yeah, that’s my best advice for beating the heat while fat. If you’ve got other tips, feel free to share them!
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theyluvkarolina · 3 months
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𝐏𝐔𝐏𝐏𝐘 𝐋𝐎𝐕𝐄
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· . ୨୧⭒๋࣭ ⭑ ` ` he saved my goldfish from a burning house. trust. ` ` ⊹ ‧₊˚
𝐒𝐔𝐌𝐌𝐀𝐑𝐘 ୨୧ Sometimes love makes you act stupid. luckily, the f1 community has Logan’s back to help him with his crush.
𝐏𝐀𝐈𝐑𝐈𝐍𝐆 ୨୧ Logan Sargent x Supermodel!Reader
𝐅𝐀𝐂𝐄 𝐂𝐋𝐀𝐈𝐌 ୨୧ some photos are of the beautiful madison beer!
𝐖𝐀𝐑𝐍𝐈𝐍𝐆𝐒 ୨୧ none!
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INSTAGRAM
therealyn_ln
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therealyn_ln I’m so honored to be a part of Williams this race! Looking forward to more in the future! 🫶🩵
1,234 comments
username1 wtf bro she's stunning 😭
username2 they could have picked someone actually important but noooo they chose some model 🙄
username3 I came be the only one that saw how mesmerized Logan was looking at her...
williamsracing So happy to have you! You're welcoming anytime!
*liked by therealyn_ln!*
logansargeant happy to have you join us! come back anytime, I'll be happy to show you around Miami! 🙂
→ username4 LOGAN SHOOTING HIS SHOT??? → username5 bro sounds too proper 💀 → username6 I know he was shaking while typing that → therealyn_ln is that an offer or a promise? → logansargeant why not both?
IMESSAGES
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**correction: “IT’S HARD ENOUGH WITH HER BEING SO PRETTY, BUT HER BEING SWEET TOO? I WAS SO NERVOUS
TWITTER
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IMESSAGES
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INSTGRAM
therealyn_ln has added a new story!
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therealyn_ln
📍 miami, florida, usa
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therealyn_ln It’s fun having your personal tour guide :)
2,143 comments
username7 WHO IS THAT MAN???
username8 we lost her guys 😔😔
username9 logan and y/n collaboration????
logansargeant should have used sunscreen
→ therealy/n_ln hey, it’s not my fault the nyc weather got to me :((
TWITTER
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therealyn_ln
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therealyn_ln back to the paddock! 🏁 as logan promised, I was in fact shown around the miami track! (ps. I took his sunscreen advice!)
tagged ; logansargeant
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username10 they are so sweet :((
username11 pls tell me they will date
logansargeant glad you learned from the original florida man
→ therealyn_ln correction, florida BOY → logansargeant rude 🤕
logansargeant
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logansargeant Not the result we wanted.. but we will bounce back! 👊 Thank you to all the fans for the constant support!
tagged ; therealyn_ln
1,694 comments
username12 “fans” it’s just y/n lol
therealyn_ln i thought we talked about using these kinds of photos bestie logan…
→ logansargeant never call me that again… → therealyn_ln can’t make any guarentees 🙃
TWITTER
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INSTAGRAM
therealyn_ln
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therealyn_ln pasta night was a flop… so we got chick-fil-a!
tagged ; logansargeant
1,853 comments
landonorris @therealyn_ln logan let Max win the season, trust 🙏🙏
→ logansargeant i did??
username13 @therealyn_ln he saved my goldfish from a burning house. trust. 🙏
username14 @therealyn_ln logan saved my family from an airplane crash, trust me fr 🙏
oscarpiastri @therealyn_ln logan gave america it’s first f1 points in 30 years, he’s that good 🙏
→ logansargeant not you too oscar pastry 😞 → oscarpiastri i take that back, you killed my koala 👎 → username15 HELLO????
therealyn_ln
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therealyn_ln guys, logan stole my heart and still hasn’t given it back 😞
tagged ; logansargeant
1,990 comments
username15 OML FINALLY A FIRST DATE
username16 OUR PRAYERS WERE ANSWERED 🙏
oscarpiastri thank god, i had enough of logan’s fan girling every day
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AUTHORS NOTE : first post ✔️ thank you sm for reading! Definitely not my best, but not bad for my first post! always hoping to improve :)
also, sorry about all the spelling mistakes! i really need to improve on them 😅
have a wonderful day lovelies 🩶
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Thinking about baby daddy!Miguel O’Hara that starts to invite you over to do activities more often during his weeks with Gabriella, saying it would be good to show your daughter that you both still had a good relationship with each other. Which struck you as odd since you two genuinely have always gotten along anyways but you decided to ignore it and brush it off.
Baby Daddy!Miguel who invites you over to his place on a hot summer day, saying that he’s having a pool party with a bunch of your friends. Insisting you bring the guy you’ve been talking to so he can finally meet him and totally doesn’t want him there to prove to him that he’s not worth your time.
Baby Daddy!Miguel who can’t keep his eyes off you when you come out to the backyard after having changed into his favorite a bikini, asking Mj to help you apply sunscreen on your back. Wishing it was his hands rubbing it into your skin instead.
Baby Daddy!Miguel who rolled his eyes when your not-boyfriend-but-more-then-a-talking-stage guy finally arrived over three hours late with the wrong type of beer, seeing him come in with a pack of Bud Light when Miguel was strictly a Modelo man. “Accidentally” squeezing his hand a bit too tight when he shakes it.
Baby Daddy!Miguel who made sure to keep telling stories about you two from your time together, not sparing any details as he and all the guys/dads gathered around the grill while Miguel turned over the carne asada y Pollo asado he was grilling. Not even caring about the looks your new boy toy would throw at him. His best friend Peter and his brother Gabriel both shooting each other a knowing look.
Baby Daddy!Miguel who took the aux from Peter and switched the music over to his spanish playlist, totally not on purpose starting off with the song Que Malo from Bad Bunny, then immediately after the playlist start to play Eres Mía from Romeo Santos, you didn’t even have time to think about the song choices before Miguel dragged you over to dance per your daughter’s request.
“I’m sorry Peter, but if I have to hear you play it wasn’t me from shaggy again, I’ll lose it.” Miguel exasperated as he unplugged his friend's phone mid song, earning a protest from Peter, but Miguel just shook his head as he plugged his own phone. “You’ve placed that song at every function since we were 18.”
You couldn’t help but let out a small squeal of excitement as Bad Bunny took over the backyard. Singing along to the song as you pass around another round of drinks to the guys at the grill, completely oblivious to the subliminal message that Miguel was sending you as you recited Ñengo Flows part. A new modelo in each one of the guy’s hands (well except your talking stage, he had a Bud light), it seems that your new little friend didn’t seem to understand a lick of Spanish, the message of the song completely flying over his head as he nodded along to the beat mindlessly.
Once the song ended, the new one played, Eres Mía, your brows scrunched a bit at the sudden genre changing. You were in the middle of crossing the grass lawn to where Miguel’s phone was sitting next to the speaker to change it, when you suddenly felt the small fingers of your daughter’s hand dragging you back.
“Mami! Ma! Baile con Papi! I love it when you two dance to these songs.” She begged, you usually wouldn’t mind doing so when she asked you too, but since the guy you were talking to was here, it would feel awkward if he watched you dance something as intimate as bachata with your ex. (Mommy ! Mom! Dance with dad!)
“I-I don’t know Gabi-“ You started, once you finally stopped in front of Miguel, your face filled with a bit of confusion on what to do. Miguel noticed and waved his hand as if reassuring you it’s no big deal.
“He won’t care, right bud?” He said as he nodded towards your guest, but before he could say an answer Miguel’s hands were already wrapped around the small of your back, as he started to guide you through the dance.
You just decided to go along with it, it’s not a big deal right? It’s only one dance.
Part 2<
Part 4<
Not proofread.
Word count: 700
Taglist: @ginnysculture @mishaglass @wusyanamee @mangoslushcrush @queerponcho @bunnibitez @miguelzslvtz @migueloharastruelove @dahehow @sinners-98-world @othersideoftheparadise @toyfortoji @yeshajane @yvesbi
(If you Would like to be added pls say so, I’m sorry if I missed anyone lmk if I did!)
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sunniepoo · 6 days
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summer lovin’
~👙~🍦~👙~🍦~👙~🍦~👙~🍦~👙~🍦~👙~🍦~👙~🍦~👙~
you couldn’t help but softly moan at the gentle hands that worked against your back, spreading the sunscreen evenly across your torso
the tall blonde pressing soft kisses to your shoulder as the rest of your friends found comfort in the water; splashing around aimlessly
summer; it has to be your favourite season, tan lines, ice cream, the ocean and the way jj looked better than ever
his skin kissed softly by the rays of sun; his hair messy, tangled, roaming every way; the baby blue in his eyes that sparkled like no other
“c’mon up we get” the blonde gestures his hand out to you, softly waking you up from your love struck trance
his hands slowly drifting down to play with the strings of your bikini, slowly returning back to the palms of your hand guiding you into the warm waters
and as the sun sets you find yourself sloppily making out with the blonde, tongues swirling against each other as his fingers gently stroke the fabric of your panties
“more jayj” you mewl out, coming out a lot more desperate than you intended while you tug at the strands of his hair causing him to groan loudly
“someone’s hungry for papa” a tone of arrogance peaking through but that was the last thing on your mind- all you needed was his fingers in you, working them roughly into your pretty little pussy
his hand disappears underneath the hem of your panties, toying softly with your folds causing you to whine more, becoming increasingly wet as his lips catch the supple fat of your tits
“so perfect” he gets out, voice hoarse and a little breathless “s’like you were made for me”
the length of his fingers found themselves sinking into you while you moan and grind erratically on them desperate for him to fuck you nice and mean
his thumb rubs gently against your clit contrasting the rough and harsh movements of his fingers hitting that sweet spot that had you whining like a kitty in heat
the sound of heavy breathing increased as you got closer to your high, pitch getting gradually higher “s-s.. so close jayj”
“come on baby” he pants grinding himself against you, dick painfully hard “wanna see that pretty pussy cum all over my fingers”
whether it was the heat or just the effect jj had on you, it almost felt like drowning when you came , mind hazy as the blonde pressed a kiss against your puffy cunt
god you loved summer!
~👙~🍦~👙~🍦~👙~🍦~👙~🍦~👙~🍦~👙~🍦~👙~🍦~👙~
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notspiders · 5 days
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Liminal Spaces w/ 141
A thought I made with a few friends who fleshed it out more:
Liminal spaces! But you know, 141 are the monsters :P Now, the rule is that as long as you're compliant and not trying to escape, your liminal space is going to be heaven. They'll make sure of that to ensure you don't associate anything negative to their space. Can't have that, hmm?
Each man has their own domain. :)
Price - Suburbia:
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Quiet, infinite neighborhood, everything looks the same. There's people but they all seem to act exactly like you'd imagine Stock Images people would act.
You can't really talk with them either. Strange how when you approach one of them, they just disappear in a blink of an eye.
Price would prefer if you act as his loving partner :)
The fridge is always stocked! Beds are warm and cozy. The television plays anything you want.
You also get WIFI. Don't bother messaging anyone (that isn't your husband.)
You can try to 'exit' the neighborhood. There's a car even! You can drive in it. There's unlimited amount of fuel. Too bad the road never seems to end and the houses are still there...
Not to worry. You can exit out of the car and enter any one of the houses. Price is always waiting :)
Got that all out of your system, hm?
Gaz - Shopping Mall:
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Shopping mall has everything and anything.
Movie theaters, designer clothes, outlets, cafeterias, anything you want- it's there! Have fun exploring :)
It's just you though. No one else is in this mall.
Gaz's voice will always guide you over the speakers, should you ever get lost.
Or, your favorite music always plays over the speakers. You can ask Gaz to skip any song or play whatever you want at any moment of time.
Arcades, cafes, even a pet shop! Gaz will be happy to join you if you wish for company :)
The doors to the exits don't budge open. Stop trying.
There's an Internet cafe and library in this mall. Anything you want to read, watch, listen- it's all there. Still can't talk with anyone... Shame.
But you have Kyle. Who else do you want?
Soap - the Woods:
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The Firewatch tower in the endless, dense woods.
It's pretty cozy.
Food is always stocked in the fridge. Plenty of water too. If you want something fresh, just ask! Soap is happy to hunt for you :)
You can watch sunsets and sunrises with him. He loves it :)
No WIFI here unfortunately, but, really- say goodbye to your electronic devices and embrace nature. It's good for you.
If you want to explore the woods, always have Soap beside you. He'll guide you around. Maybe you might find a small, beautiful clearing beside a lake. It's a perfect campsite. Could go swimming, fishing, canoeing...
Don't worry. No harmful bugs or creepy crawlies you dislike.
Oh? You want to go rock-climbing? Why how convenient that there's this cliff right beside us. With harnesses and such attached to the wall! And would you look at that, it's very easy to climb.
Plenty of things to do.
Starwatching. :)
As long as you're with him, no harmful monsters are going to bother you two.
Never go alone.
Ghost - the Beach
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It's... a lovely beach.
If it weren't so foggy in most days.
But that's what you have Ghost for. He's your personal heater. :)
Seriously it gets freezing at night and the small shack by the ocean isn't really keeping the cold out.
Don't you worry. Sand won't get everywhere. And it's smooth. Calm your tits, Anakin.
Some days, when the Sun is out, the sand is just the perfect warm bed for you to lay down and just... sunbathe.
You can tan with Ghost to get that impeccable bronze. Don't worry, you won't get sunburnt. Of course... could always ask Ghost to lather sunscreen on you. He'll be happy to help you with that :)
The water can vary in temperature- from freezing cold to a nice sunny warm.
You can swim and wade in it. And you can try to go deeper but isn't that strange? The depth isn't changing and you just don't seem to be leaving the shore too much.
The currents do get stronger when you keep on trying. Don't bother, you're never getting past it.
Plenty of food and water in that shack. And spare clothes, towels...
WIFI? Babe, this is the beach. You don't need it. You have Ghost.
Bonus:
Credits to @angelcqre for this line:
something about the boys all going to Gaz’s domain at random points to pick up shit they don’t have in their own domains [...]
Yes.
Yes they would. They absolutely would.
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what should people wear in a desert? I have been stuck on this for ages 😞.
There are many tour guides on the internet that give you lists on what the best options for a trip through the desert are.
What to wear in a desert
long sleeves and long pant legs - even if it's hot, direct sunlight is never the best option, cover your shoulders and neck at all times
loose fitting clothes to allow air circulation
lightweight layers - it can get cold in the desert, so a lightweight jacket and more than one layer can come in handy
breathable fabrics - linen, cotton, merino wool
headpieces - sunstrokes are no joke, don't forget your neck
fabrics that shield you from UV light
light colours - easier with the sun, even though washing the sand out of it, is a bitch
sunglasses to shield your eyes
good walking shoes, like sneakers that are breathable, but protect your feet from the hot sand and rocks and keep you warm at night
actual hiking boots if you intend to walk around a lot
scarves to protect yourself from the sand
Other important items:
drinks
food
sunscreen
lip balms and cremes (dry desert air)
wet wipes, because everything is full of dust
(and things to save yourself of course)
And from experience, it really does get chilly as soon as the sun goes down. And the sand goes absolutely everywhere and it stains. I have a pair of shoes that is still tainted red from a trip to the desert from four years ago.
- Jana
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ellejos · 1 year
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Get Your Morning Started 🤍
I bet you already read dozens of morning routines but maybe I can offer you a few different tips and tricks with my step by step morning routine.
waking up early is essential to make the most out of the day. If you aren‘t an early bird, try different kinds of alarm clocks (light, nature sounds, etc).
After waking up make sure there is some water on your nightstand and drink it. Start hydrating!
Try to avoid your phone as long as possible - no one needs your attention that early in the morning. Be considerate and put your attention on yourself!
Don‘t make your bed. Srsly! Open your window and air your bedding first. Making your bed right after getting up is a safe place for mites. While ventilating the bedroom you can go the bathroom, prepare your drinks/breakfast, journal or meditate. Make your bed 30 min after leaving your bed.
Meditate. Light a candle or incense sticks. Roll out your fitness mat and choose between guided meditations or non guided meditations (I recommend guided for beginners, you can find some on YouTube or Spotify) meditation is key try to stick to it daily!
Journal for organisation and personal growth. 5 to 10 minutes only (!!!) there are many journals out there, I personally use the 5 Minute Journal but any journal would do. You can use a plain notepad and look up journaling ideas on pinterest I really don‘t want you to spend money on stuff you don‘t necessarily need just for the aesthetic.
Move your body honey! Do a YouTube workout or go for a run. Walk your staircase up and down do whatever you feel like doing but try to ignore your lazy bum trying to make you skip this. Get stared on this one you can thank me later.
Breakfast, baby. Nutrition and hydration is non-negotiable! Have your vegetables and fruits, drink your coffee or matcha, don’t forget to drink your lemon water. Don‘t skip breakfast to loose wait angel. Your organs need the calories to function during the day so treat yourself with love and consideration.
Keep calm and moisturise. Quick shower or wash to get ready for the day. Skincare is everything. I’m currently investing (and testing) Korean skincare for myself but a few products are key: cleanser -> toner -> antioxidant serum (vitamin c) -> eye cream -> moisturizer -> sunscreen
Make up and dress up. Find your personal style you feel comfortable with and you‘re good to go. You can look up outfit capsules on pinterest for wardrobe ideas. In terms of make up I personally think less is more. Mascara, lip oil, some rouge on the cheeks and vaseline and you‘re fine. I personally prefer a sleek hairstyle.
Listen to podcast. This step is easily combined with breakfast or getting ready. I‘m currently listening to Confessions by Anastazia but I’ll probably make a playlist with my fave podcast episodes from various podcasts and share it with you.
Bisous!
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