#supplementation

[projectbatman193]

So apparently taking creatine might help with depression treatment. I've been treating depression for over two years now, with antidepressants (accompanied by a doctor obviously) and therapy once a week. Also keeping active is always good, and learning stuff is good for your brain (new moves, new skills, new languages.)

Bottomline I think we can use any boost to fight depression and I'm sharing just one more, there's a link below for the full article.

#project batman #batman #bruce wayne #martial arts #training #exercise #fitness #work out #kung fu #duolingo #polymath #polyglot #learning to code #learning a new language #supplementation #creatine #creatine vs depression #fight depression #therapy #autism spectrum disorder #actually neurodivergent #actually autistic #persistent depressive disorder #dysthymia

[kippangel]

NO GEAR SENSE 1992 BODYBUILDING WORKOUT 7 DAYS A WEEK

#bodybuilder #bodybuildingnation #muscle flex #flex #fitnesslife #fitnessjourney #bodybuildinglifestyle #nutrition #supplementation #gymlife #gymtime💪 #workoutmotivation #workout

[gymvitals]

Order Now! on #amazon and grab #AmazonDealsOfTheDay

#multivitamins for #men & #women

#MenHealthMatters #WomenHealthMatters #womenhealthtips #womenhealthawareness #supplementation #NutritionGoals #nutritiontips #nutritioncoach #nutritionadvice #nutritionmatters #nutritioncoaching

#multivitamins for #men & #women #MenHealthMatters #WomenHealthMatters #womenhealthtips #womenhealthawareness #supplementation #NutritionGoals #nutritiontips #nutritioncoach #nutritionadvice #nutritionmatters #nutritioncoaching

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

[careforeglobal]

Coenzyme Q10 (CoQ10) is a vital compound that plays a crucial role in producing energy in the body's cells. Here are some of the key benefits of CoQ10:

Energy Production: CoQ10 is involved in the production of adenosine triphosphate (ATP), which is the primary energy source for cellular function.

Heart Health: CoQ10 supports heart health by helping to maintain healthy blood pressure levels and promoting optimal cardiovascular function.

Antioxidant Properties: CoQ10 acts as a potent antioxidant, helping to neutralize harmful free radicals and protect cells from oxidative damage.

Muscle Function: CoQ10 plays a role in muscle function and may help reduce exercise-induced fatigue, making it beneficial for athletes and individuals with active lifestyles.

Supports Healthy Aging: CoQ10 levels decline with age, and supplementation may help support healthy aging by promoting cellular health and energy production.

Neurological Health: CoQ10 has shown promise in supporting neurological health and may help reduce the risk of neurodegenerative diseases.

Supports Immune Function: CoQ10 supports immune function by enhancing the activity of immune cells and promoting overall immune system health.

Overall, CoQ10 supplementation may offer various health benefits, especially in supporting energy production, heart health, and antioxidant protection.

#CoenzymeQ10 #CoQ10 #EnergyProduction #HeartHealth #Antioxidant #MuscleFunction #HealthyAging #NeurologicalHealth #ImmuneFunction #CellularHealth #Wellness #HealthBenefits #Supplementation

[kiserspeaks]

Unveiling the XS Difference: A Deeper Look at the Health and Mental Benefits

In the dynamic world of sports nutrition, where supplement choices abound, the discerning athlete seeks products that not only enhance physical performance but also prioritize overall health and mental well-being. XS Sports Nutrition, a rising star in the industry, sets itself apart by embodying a holistic approach to athlete nutrition. In this blog post, we delve into the distinctive health and mental benefits that XS Sports Nutrition products offer in comparison to other mainstream supplements.

1. Clean and Transparent Ingredients: The XS Promise

One of the standout features of XS Sports Nutrition is its commitment to clean and transparent ingredient lists. Many mainstream supplements may include artificial additives, colors, and excessive sugars, which can have adverse effects on health. XS products, on the other hand, boast a carefully curated blend of ingredients, ensuring athletes fuel their bodies with premium nutrients without unnecessary additives.

2. Balanced Nutrient Profiles: A Symphony for Health

XS Sports Nutrition products are crafted with a focus on balanced nutrient profiles. This approach ensures that athletes receive not only the macronutrients essential for performance but also the micronutrients crucial for overall health. Striking this balance contributes to sustained energy levels, improved recovery, and the foundation for long-term well-being.

3. Mindful Energy: Beyond the Boost

While many mainstream supplements prioritize a quick energy boost, XS Sports Nutrition takes a mindful approach. The inclusion of adaptogens and natural sources of energy, such as green tea extract and B-vitamins, distinguishes XS products. This holistic approach not only enhances physical performance but also supports mental clarity and focus without the crashes associated with some mainstream supplements.

4. Gut Health: The Core of Wellness

XS Sports Nutrition recognizes the vital role of gut health in overall well-being. Unlike some mainstream supplements that may disrupt digestive balance, XS products aim to promote gut health. Probiotics and digestive enzymes are incorporated strategically to support nutrient absorption, reduce bloating, and contribute to a healthier digestive system.

5. Mental Resilience: Nourishing the Mind

The mental benefits of XS Sports Nutrition extend beyond performance. The inclusion of ingredients like Rhodiola Rosea and L-theanine supports mental resilience, stress reduction, and improved mood. While mainstream supplements may focus solely on physical enhancements, XS products acknowledge the interconnectedness of mental and physical well-being.

6. Science-Backed Innovation: Elevating Performance Safely

XS Sports Nutrition products are developed with a foundation in science-backed innovation. Rigorous research and testing ensure that each product aligns with the latest advancements in sports nutrition. This commitment to excellence distinguishes XS from some mainstream supplements that may lack the same level of scientific rigor.

7. Personalized Approach: Tailoring Nutrition to You

Understanding that every athlete is unique, XS Sports Nutrition adopts a personalized approach. Products are designed to cater to various dietary preferences, ensuring that athletes can find options that align with their individual needs. This level of customization sets XS apart from one-size-fits-all mainstream supplements.

Conclusion: Elevating the Athlete Experience

In the realm of sports nutrition, XS stands as a beacon of innovation and mindful nourishment. The health and mental benefits embedded in XS Sports Nutrition products showcase a commitment to enhancing the athlete experience holistically. As athletes prioritize their well-being, XS emerges as a compelling choice, offering not just supplements but a holistic approach to a healthier, more resilient, and high-performing self. Elevate your nutrition; embrace the XS difference.

#sports #coaching #gymnastics #mental health #sports training #elite coaching #mental wellbeing #healthy living #kiserspeaks #supplementation #supplements #sport diet #sport nutrition #sports health #athlete health

[oaresearchpaper]

#Forage #Moringa oleifera #Silage #Supplementation #Total mixed ration

[kajmasterclass]

#How To Address Your Chronic Health Problems Naturally | Christian Yordanov How To Address Your Chronic Health Problems Naturally with Christ #which is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to a #Christian uses advanced lab testing to identify hidden metabolic and health imbalances and teaches clients how to use diet #supplementation #detoxification #stress reduction #sleep optimization #and other strategies to address chronic health issues and transform their health. health naturaltreatment kajmasterclass 💼 BUSINESS #contact us at: [email protected] --------------------------------------------------------------------- SUPPORT KAJ MASTERCLASS LIVE #you help us create more valuable content for you. Thank you for your support! 🎙 Connect with top podcasters and guests at PodMatch for pod #Youtube

[openintegrative]

🌟 Ah, berberine! This golden nugget of botanical goodness has been praised for its potential health benefits! 🌿💛 💪 From boosting metabolism to supporting heart health, #BerberineIsWhereItsAt! 🌿 Join the #HealthAndWellness movement and make berberine a part of your daily supplement routine!

#supplementation

[hekateinhell]

BREAKING CHARACTER REAL QUICK FOR A SLEEP SUPPLEMENT PSA FOR MY FELLOW VAMPIRES AND NIGHT OWLS:

so I've had chronic insomnia since early childhood and the only thing that helps me fall asleep without the "oh, I've been drugged" feeling is melatonin

and never once have I seen any instructions on the bottle anything beyond "take at or before bedtime"

EXCEPT

my doctor tells me last week that you're not supposed to do this otherwise it really fucks with your circadian rhythms! apparently the optimal time to take melatonin is around sunset (if you want to be asleep by 10pm-12am) because darkness is what naturally stimulates the brain to secrete melatonin

taking it too late (i.e., past 9pm if you intend to sleep around 11pm and wake up at 7am) can majorly screw up your circadian rhythm and keep you feeling groggy and sleepy af well into the day!!! which explains a lot for me personally — not the whole picture but certainly some of it! 

so what I've been doing is I take my regular dose as soon as I notice it's dark outside (around 7:45pm these days) and I start getting sleepy around 10pm-11pm depending on the day I've had. I'm fucking full on passing out by midnight, like phone falling on my face, gotta sleep now. and my sleep isn't perfect but it's a lot better than it was! I get a solid unbroken 6-7 hours stretch which is huge for me and I don't feel like death warmed over needing both vyvanse and caffeine to even think about functioning!

anyway if you already knew this then GOOD FOR YOU BUDDY WHY DIDN'T YOU TELL ME AT ANY POINT IN THE PAST 15 YEARS and if not, I hope you try it out and it helps even a bit! 🖤

#and now back to our regularly scheduled vampires #melatonin #sleep aids #sleep supplements #sleep support #hekate.txt

[projectbatman193]

Weights been pretty consistent, (around 272lbs since I started taking supplements) enjoying the winter for bulking.

I've never done a cutting before (pretty much because I've always been focused on functionality, and getting a low bodyfat doesn't really have a function other than aesthetics) but I'm considering one once the winter is over (I'm in South America)

#project batman #batman #bruce wayne #martial arts #training #exercise #fitness #work out #kung fu #bulking #supplementation #taking creatine #creatine #whey protein #get that protein in #protein gang #protein in every meal #123kg #272lbs #me

[sai-sree]

𝗙𝗲𝗺𝗮𝗹𝗲 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 - 𝗕𝘂𝗻𝗱𝗹𝗲 𝗢𝗳𝗳𝗲𝗿-Yogamaya Health

💊 Its time to Save More. Unlock your full potential, reach your total strength! 🧎‍♀️

Revisiting your youth is now possible!

Unlock your full potential and reach your inner strength. Enjoy a bundle offer of $ 38.68, a 10% discount off the regular price of $ 42.98. 🎁

Visit: https://bit.ly/40ars1b to learn more.

👉 For Our Latest Products info:

🪩 https://yogamayahealth.com/

📧 Email us: [email protected]

#Blissyoga #Ashwagandha #Naturalhealthsupplements #ayurveda #femalefitness #ashwagandhabenefits #womenwellness #Naturalsupplements #femalevitalitycollection #supplementsthatwork #supplementation #healthlifestyle #herbalproducts #OrganicProducts #YOGAMAYA

[thehealthofit]

#timing #supplementation

[gymvitals]

Gymvitals Daily Multivitamin for Men & Women

#multivitamins #multivitaminsupplement #fitnesslife #fitnessgoals #fitnessaddict #fitnesslifestyle #fitnessmotivation #Supplements #supplementation #supplementsthatwork #SupplementSolutions

[swoleisthegoal]

Flexing - not shy!

#pre workout supplement #muscular #gym motivation #gym rats #str8 guys #str8 #muscularity #bodybuilder #bodybuilders #flexing biceps #muscles #jock #alpha muscle #muscle #male muscle #himbos #meninos #good morning #Rise snd shine #toxic masculinity

[bhcbwciu]

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗬𝗼𝗴𝗮𝗺𝗮𝘆𝗮'𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀! 😇

Looking to boost your health naturally? Check out Yogamaya's herbal supplement bundle deals! 🎁

We've curated our best-selling products to create the ultimate package for your #wellness needs. 📦

From stress relief to #immunesupport, our supplements are formulated with high-quality herbs to help you achieve optimal health, vigor and vitality. 🌿

And the best part? You'll save big with our bundle deals! Plus, our supplements are gluten-free, and non-GMO.

Don't wait - transform your health with Yogamaya today! #herbalsupplements #naturalhealth #bundledeals #glutenfree #nongmo"🧘‍♂️

for more information: 🏪

👉 Visit : https://yogamayahealth.com/collections/natural-herb-bundles

📧 Email us: [email protected]

#herbalsupplements #immunitysupport #Ashwagandha #herbaldietarysupplement #herbalsupplementssupplier #anxietysupport #happylifestyle #healthyjoints #turmericcucumin #immunitybooster #BlissYoga #Herbs #CalmYoga #supplementation #BestHerbalSupplements #Plantbasedsupplements #YogamayaHealth #OrganicProducts #Healthlifestyle #Herbalproducts #YogaMaya