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mrsstarkey1 · 1 year

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my shirt - jj maybank

A/N: i wrote this last year and i didn’t proofread it so.. be warned. also check out my most recent jj fic here

SUMMARY: you wear your friend jj’s shirt, then maybe he’s not just your friend anymore

WORD COUNT: 0.7k

WARNINGS: none

you were sitting on the boat with kie and pope, drinking a beer and laughing about something pope said. pope was much more comedic when he had a couple beers in his system.

john b and jj were taking forever, doing god knows what in john b's house, "I wonder why they're taking so long,” you thought out loud, reaching for another beer.

"they're hooking up. definitely." pope said and you smacked his arm, rolling your eyes.

kie shook her head with a laugh, "don't worry y/n, jj only has eyes for you."

your cheeks flushed red despite your best efforts to stop it, "yeah, right."

you had a thing for jj, and it was obvious to everyone except him. the whole group has been trying to push you and jj together for months now, ever since they noticed the looks you gave each other while the other wasn't paying attention.

pope gave you a look, but you ignored it. john b and jj finally joined you guys on the boat, immediately grabbing a drink, and jj lit up a cigarette.

john b started the boat, and you all fell into normal conversation, laughing at nearly everything anyone said. you were all buzzed, per usual.

you put your sunglasses on and rested your head back, ducking out of the conversation for awhile.

"are you wearing my shirt?" you heard jj's voice all of the sudden. your eyes widened as you looked down at the loose blue t-shirt you were wearing.

"oh I- uh," you cleared your throat, "you must have left it on the boat. i got kinda cold while we were waiting for you guys. I can give it back-"

"no no it's okay," he avoided eye contact, "you look good,” he said softly, in a way that made you think he didn’t even mean to utter the words aloud.

you looked at him, taken aback by his words, and he locked eyes with you. you both wanted to say something, but just couldn't find the right thing to say.

"uh guys?" john b's voice caused you both to look away from each other and to him. he looked back and forth between you two for a moment,” uh, we're gonna swim now. you can go back to.. whatever that was."

"way to ruin the moment dipshit," pope smacked john b on the side of the head.

you stood up, pulling jj's shirt over your head, deciding to avoid the further awkwardness with jj. you jumped off the boat into the water and swam over to kie, leaving jj on the boat, finding himself wanting you to come back.

you hung out in the water, and then on the boat for awhile before deciding to call it a day. when you reached the dock, you grabbed your bag and tapped on jj's shoulder. the rest of them got off the boat quickly, saying fast goodbyes to each other, leaving you and jj alone.

you held up jj's shirt, "here.” he looked at the shirt, and then at you.

"no uh- you keep it." he offered you a soft smile, and you sensed his nervousness.

"are you sure?" he nodded, and you smiled, just now realizing how close you were to him. you could practically feel his breath on your face.

in that moment you wanted to kiss him more than you ever have wanted to do anything. like ever.

with a sudden burst of confidence, jj took a small step forward, making the gap between you two so small your noses were almost touching.

"so are you gonna kiss me or what?" you whispered, and he crashed his lips on yours, smiling into the kiss. he wrapped his arm around your waist, pulling you impossibly closer.

you both stumbled back, nearly falling off the boat, causing you both to laugh. "you have no idea how long I've wanted to do that." he said, the smile not leaving his face.

"oh, I think I do," you both laughed, and you pressed your lips back to his.

"I'm really glad I left my shirt on the boat."

"me too."

it was inevitable that the shirt wouldn't be the only piece of clothing left on the boat.

———

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#jj maybank #jj maybank imagines #fluff #obx #outer banks #outer banks fluff #outer banks season 3 #jj maybank x reader #outer banks x reader #jj maybank fluff #jj x reader #pope heyward #john b imagines #rafe cameron #obx imagines

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meownotgood · 2 years

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♡ corruption / hayakawa aki ♡

♡ kinktober 2022 ♡

pairing: hayakawa aki x fem!reader

word count: 3k

content: male receiving, masturbation, virginity loss, corrupting virgin aki to be absolutely obsessed with you

this work contains explicit content intended for 18+ individuals. please read the tags and do not interact if you are a minor.

After one too many drinks, Aki accidentally told you he's a virgin.

He was clearly drunk out of his mind when he said it, his face flushed out from ear to ear, slurring over every word as they fell out of his mouth. You had come over to his place after work to drink 'til sunrise and forget about your stresses together, but Aki took the drinking a little too far, it seems. It's not unusual for him to overshare when he's plastered, but this was a bit much, even for him.

The drunken haze you were in made it impossible to recall how the conversation managed to shift to this, but you still remember everything he told you when you started prying — Because how could you not? You know Aki is too busy with his work to consider relationships or anything like that, but still. He's far too handsome to have no experience whatsoever.

Well, he admitted that yes, he has kissed someone before, but no, he's never done anything inappropriate with anyone. Nothing past first base, nothing below the belt, never, and not with anybody. Not for any particular reason, just because he hasn't.

The boiling point for laughter is low when he's wasted, so Aki immediately broke out in drunken giggles and hiccups when he saw the obvious look of disbelief on your face. "Wow, you look so surprised," You remember him saying.

"Of course I'm surprised. You're not saving it for marriage or whatever, are you?"

"Pfft. No way," Aki took another swing of his beer, his head tilted back as he drank. He slams his glass back down on the table, "I don't care when I lose it. I just don't want to do it with someone unless they're special, you know? Otherwise it's just a waste."

Maybe it was the alcohol in your system, you're not sure, but you ended up asking him, "Am I special?"

Aki stays silent for a moment, eyeing you up and down, as if he's considering his answer. "Yeah," He finally replies, bringing the rim of his glass to his lips, "You're special."

He's so drunk that you're not sure if he even understood what you were insinuating.

Either way, he seemed to forget about the entire conversation come morning. He passed out on the floor almost immediately after it occurred, actually. You definitely didn't forget, though. Truth is, you've wanted Aki since you met him, and this just gave you the perfect incentive.

You started off slow and simple. Just kisses on his balcony between drags of cigarettes, or kisses in his apartment when he's a little too drunk to remember most of it. He started out hesitant, his lips pressing faintly to yours, his hand trembling as he cups your face in his palm. It's like he's trying not to go too far, like he can't believe this is happening in the first place.

You're kissing him, you're kissing him and pulling him closer, pressing your body up against his. You, who he's dreamed of kissing like this, but always assumed it would never happen. And it's so good, the best kiss he's ever had. He feels lightheaded, but he needs more. Once he gets the hang of things, growing more settled in the feeling, in the reality of the situation, everything escalates fast.

His kisses got deeper, his tongue pressing into your mouth and exploring, and he doesn't pull apart until he's breathless and gasping for air. His hands got bolder, wandering to the curve of your waist and down to the swell of your ass. He didn't need to follow your lead anymore; instead, he kissed you as desperately as he always wanted to.

As much as he loves this, Aki doesn't understand why you've been coming onto him so much these past few days. Kissing him more and more, on his lips, on his jaw, on the shell of his ear. On his neck, where his whole body shivers, and you ask him in a whisper, Has anyone given you a hickey before? And when he hastily shook his head no, you sucked a deep purple mark into his skin.

Yeah, he doesn't understand it, but it's not like he's complaining. Your lips feel amazing, so soft and warm; he could kiss you for hours if you gave him the opportunity. Your touch is absolutely divine, so perfect that he's sure your hands on his chest or holding his own are the only thing he needs.

Aki isn't sure what the hell has gotten into him, either. He's not sure why he feels warmth pool in his gut every time he stares at that purple bloom on his skin in the mirror. He has no idea why he keeps thinking of you, of your pretty face and sweet voice. Of your tits pressed against his chest when you hug him, of your plush thighs under your skirt, of the way you grinded against his lap when you were making out.

He's never thought about anyone quite like this before. He's never had anyone constantly on his mind this much 'til he met you. Aki has quickly become obsessed with you, more than he thought possible.

God, he can't stop thinking about all these filthy things. Even when he lays down in bed and tries to fall asleep, he still can't stop thinking about them. The more the thoughts fester in his mind, the more pent up he gets, until he just can't help it any longer. He hasn't touched himself in a long while, and he can't remember the last time he's felt this desperate to. He could get caught, but he has to, he needs to do it.

His breaths come out shaky and nervous. His heart is hammering in his chest, and he reaches under the covers, slowly sliding a hand under the waistband of his sweats.

His cock is already hard and leaking with precum. The fabric of his black boxers must be filthy, Aki thinks, and he briefly mulls over how he's going to go about washing them with no-one noticing. He won't let anyone touch the laundry.

Aki wraps his hand around his cock, pumping himself while he pictures you. He lets out a needy whine as soon as he feels the friction, and he takes a moment to bunch up his shirt, stuffing it in his mouth and biting down. He's so fucking sensitive, and he knows he's going to get loud even if he tries not to, so he has to muffle his noise. He can't take any chances with his roommates hearing him. He wouldn't hear the end of it.

He feels himself get harder, his dick pulsing in his hand the second you flash into his mind. Before he can realize what he's doing, he's jerking himself faster and faster, his hips bucking into his hand.

Aki wasn't even touching himself for a full minute when he came, cumming right in his boxers and all over his hand. Yet, he still came so hard, drenched in sweat and out of breath, his whole body shaking, feeling covered in a blanket of heat from head to toe. Shit, he's so embarrassed, such an idiot — How in the world is he supposed to face you now?

You can never, ever find out this happened, Aki thought. Unfortunately for him, though, you're able to see through him a lot better than he thought you could.

He's shifty the next time you come over, avoiding eye contact as much as he can manage. You confront him about it right away: "Aki, you seem off. Is something the matter? You can tell me anything, you know." And although it gets you nowhere at first, after some more prodding, Aki finally gives in and admits what's been bothering him.

To his surprise, you're not angry with him. The exact opposite in fact: you're encouraging. It felt good, right? You were only thinking about my face, weren't you?

"This time," You instruct, leaning in to whisper into the shell of his ear, "I want you to do more. Tonight, touch yourself while thinking about what you wanna do to me, and you're gonna tell me what you thought about tomorrow."

Aki is a little reluctant, but in the end, once you've left and when his mind starts plaguing him again, he gives in. He touches himself in the same way he did before. When he cums like that, in his hand, he twists himself around, grinding against his bed so he can cum again.

He buries his face in his pillow to muffle his whimpers and hushed, wobbly chants of your name. It feels so amazing to do it while thinking about you, to let your pretty name fall from his lips over and over again. It's impossible for him to stop.

He doesn't care that the bed frame is creaking as he humps his mattress, or that his moans are getting a little too loud. He doesn't think about how he's going to have to wash his sheets later as he cums all over them. You're going to be the death of him and he knows it, but he can't say he cares about that, either.

The next day, you ask him if he did as you told, and of course, he did. And when it's time for him to tell you what he was thinking about… Oh, there's so much Aki wants to do to you. Despite the fact that he seems innocent, his thoughts have become anything but.

Aki doesn't spare a single detail. He tells you he was thinking about touching you, about putting his hands on your chest, about what it might be like to shove his fingers in your cunt. He thought about you on your knees in front of him, how his cock might feel down your throat, what his cum might look like on your face. He grinded his dick into the sheets and imagined you were under him, that he was fucking you senseless.

Geez, he's a lot more dirty minded than you thought he was. But with you in his lap, with your gentle gaze on his and your hand on his cheek, it's impossible to keep anything from you. Fortunately for him, you love him for it.

You'll teach him everything. You'll show him how to finger you, what makes you feel the best. His fingers feel amazing inside. They're so long, and Aki is so damn dedicated to pleasing you. He's adorable, studying every movement and noise you make, committing it to his memory, nervously asking, "Is this good? I've never done this, I want you to tell me how to do it."

You haven't even put your hands on him, but the feeling of his fingers inside you, the way you're squeezing him, the sinful noises you make; it's enough to get him so hard he feels dizzy. When you cum around his fingers, the feeling of your cunt pulsing makes his mind start to wander, and your moans of his name are simply the sweetest sound he's ever heard — He can't take it, and before he knows it, he's cumming untouched in his sweatpants.

And when you finally touch him, you'll show him what it feels like to be touched by someone else, what it's like to get his dick sucked. His cock is as pretty as you thought it'd be: perfectly curved and thick. So fucking sensitive too, to the point where Aki is babbling, I'm close, I'm gonna cum, as soon as you start rubbing the tip.

He's so needy, whimpering and squirming at just the sight of you between his legs. So shameless, grabbing your hair and yanking you in once you've got your mouth on him because he's desperate to have his cock down your throat. The shy, flushed expression on his face is a perfect contrast to the way he roughly fucks your mouth.

Who knew a simple, drunk slip-up on an unassuming night would lead to this? Aki would have never expected things to escalate this way. He doesn't know how he's managed to get so addicted to you in such little time.

He's found himself desiring you even when he shouldn't. He can't help but think about you all the time. He becomes distracted at work, slipping away to the bathroom and squeezing his erection through his slacks to give himself a little bit of relief.

He's turned into a mess.

When he's in your presence, he can hardly go a few minutes without wanting to touch you, without needing to interlace his fingers with yours and press his lips to anywhere he can find. If there's some place on your body he thinks he hasn't kissed yet, some mole or mark he doesn't think his lips have been on, he's sure to kiss you there again and again.

And when he's got the night alone with you, you can bet it won't be long before he's dragging you into his lap, begging through shaky gasps, Please, I need you. His eyelids are heavy, his head feels woozy, and when he asks you like that, you know just what he wants.

Who knew everything would lead up to this, to you finally giving him what he's really wanted. To Aki finally losing his virginity, and to the one he'd want to take it the most, the one he's dreamed of doing this with for so long now.

You can tell he's nervous, so you remind him to breathe, relax. He's shaking as he grabs your waist and lines you up with him. He slides his cock in slowly, and with your slick plus the amount of lube you poured on his dick earlier, he presses in with ease, filling you all the way to the hilt.

In this moment, he feels like he never wants to move, his head buried in the nape of your neck, your hands tangled through his long hair, softly rubbing his head. His breath is hot on your skin when he whispers, "I don't wanna hurt you."

You shake your head and reply, "I can take it, don't worry about that."

His hand finds yours, fingers intertwining as he holds it. You can feel his dick pulse, and you know how badly he wants to move, but also understand how much he wants to be gentle with you. How nervous he is, after wanting this for so long. But when you mutter one last thing to him, it's impossible for him to control himself.

Want you to fuck me as hard as you please, Aki. I want you to break me.

So, he did just that; Aki fucked you until he was completely exhausted, until you were too tired and sore — And even then, even when he’s not sure if he can cum anymore, he still needs you so badly that he grabs your hand, guiding it to his cock, begging, Please, need you to touch me. Want you to make me cum again.

You just feel so good, so tight and warm, so much better than in his imagination. So perfect. He really can't get enough of you.

If Aki needs you, he's going to have you, and this won't be the first and last time he does. No, definitely not. Because you're willing to give him whatever he needs, whenever he needs it. All he has to do is ask for it, and once he understood that, Aki is begging to fuck you any chance he gets.

Sweet, innocent, always so professional Aki is addicted to fucking you. Addicted to the way your cunt feels, to the noises you make, to every inch of your body. You're perfect for him; you're the only one he needs, the only one who can please him like this. He belongs to you and you only, he's sure of it.

He feels like he has to have his dick in you all the time. He's pulling you onto his cock when he has to fill out paperwork, letting you cockwarm him while he tries to keep himself from bending you over and fucking you right then and there. He pulls your pants down when you're half-asleep and sleepily fucks you while holding you close to his chest.

He's doing it with you more than he should, taking risks in public places, pushing you into the restroom or the alleyway for a quickie because he just can't wait until the two of you get home. He doesn't care if you're in public, he doesn't worry about someone hearing or seeing. All he's thinking about is how badly he needs you.

And when he absolutely has to wait, he's leaning over you, whispering all the dirty thoughts he's having into your ear. His voice is deep and sultry, but dripping with his desperation when he says, I want to fuck you so bad right now, you know that? God, if all these people weren't around, the things I would do to you...

When you come over to his place, you're supposed to be quiet, but it seems like Aki can never follow through on that rule. He's getting high on the way you bounce on his cock, so loud, moaning so much. You shut him up by shoving your fingers in his mouth, pressing them to his tongue until he sucks on them obediently.

He shows up to work the next day with droopy, sleepy eyes, tired from the night before, and with purple bruises littering every inch of his neck. He knows his co-workers are staring, imagining what he was up to, but quite frankly, he couldn't care less. They can imagine all they'd like.

It's fun to tease him, to admire how much of a slut he's become for you. He doesn't even touch himself anymore, he can't. It doesn't feel as good when he does it, he needs you to. He's so professional at work, so up-tight with everyone else. But for you, it's a completely different story.

You've made it so Aki would do anything for you, and practically anything you tell him to do. In the end, it's just as you wanted. It feels good to have a pretty boy like him wrapped around your finger.

#aki hayakawa x reader #aki x reader #aki hayakawa #chainsaw man x reader #csm x reader #aki hayakawa smut #chainsaw man smut

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moonshynecybin · 4 months

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Ok elaborate on the white water kayaking if you would like bc that’s incredible

this is. maybe the thing i think about most lol. NO idea how much people know about kayaking but uh. ask me!

so whitewater kayaking is interesting as a sport bc while there ARE major racing events (the green race!! the north fork championship!! go look them up they’re SICK) it is generally not a formalized racing series that culminates in a trophy like in motorsports. like there’s no seating for spectators even. you get to these races by hiking two hours through the woods and parking your ass on a rock by the river and hoping you don’t fall in bc you are BLASTED drunk. they’re big parties most of the time!

so while the best kayakers in the world DO compete in these things and win them, the sport is frankly more about doing sick stunts with your friends on beautiful rivers all over the world than like. cutthroat fanatical competition. which bezz (who HATED racing against people as a kid never wanted to fight on the track to go fast) would LOVEEEE imo. also literally it is bad practice to go boating alone you NEED a homie with you at all times that’s how you run shuttle that’s how you set safety that helps you scout rapids it is a homie-based activity!!! and bez loves his friends SOOOO bad and especially loves to do dumb life-threatening stuff with them. that’s what big water boating IS.

and it’s just. some aspects of the stuff happening at the ranch and the broader culture of whitewater is very similar in terms of vibes to meeeee. like the adrenaline addiction the injuries the constant threat of death the long hair the dumb tats the earrings the SAME fucking sunglasses kayakers get just cheaper ones. the energy drink sponsorships the going skiing 24/7 in the off-season…. that’s a fucking kayaker to me lol. i look at him and genuinely question why he is not in a dry suit bombing waterfalls in chile. #beater #steazy #booflife he’d love it so bad.

and i AM saving all of my narrative thoughts on bezz kayaking for a fic one day maybe. problem is i don’t know shit about the whitewater scene in italy so i’d have to make these boys like. appalachian. but i do know cele would have the world’s most atrocious rookie crush on hot trip leader bezz and when cele dump trucks a raft and has to do a swim beer out of his nasty bootie (whitewater has like. a reverse shoey system where you only do them if you fuck up) and bezz like, puts his big hand on the back of cele’s neck as he chugs this nasty beer (for maximum crazy this is bezz’s shoe bc cele is a rookie and didn’t want to shell out for the whitewater specific shoe and is wearing chacos) and cele has a small religious experience and flushes BRIGHT RED.

anyways if you want to check out some sick kayakers and are curious regarding the vibe i recommend following aniol serrasolses (catalan legend), nouria newman (badass. has yelled at my brother), and evy liebfarth (from my hometown!). liebfarth is going to the olympics this year in kayaking slalom which IS a formalized racing series but one that generally takes place on closed courses and such and is a small niche in the broader culture of the sport. still very cool and very hard to do. there is also dane jackson who is the arguable GOAT of the sport i just think he’s kind of swagless and one time he put my brother on youtube after he dislocated his shoulder when they were paddling the royal gorge like. cmon man. also his daddy owns a major kayaking manufacturer booooo. he does win the green race like literally every year which IS annoying. to me.

#does this make sense. to anyone but me.#when i write the bez/cele whitewater au…. oh boy….#callie speaks #motogp #asks #if you get me going on kayaking i will not stop

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nut4shuri · 1 year

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Request ♡♡ : Can you do a cheater Shuri x Reader 🙈, So im thinking reader comes into Shuris lab to kiss her goodnight or something just to find Riri yes RIRI on a lab table legs spread apart while Shuri is in between her giving her head and shocked reader decides to just slide back out without Riri & Shuri knowing reader was ever there and reader being upset and tired she decides to leave Shuri but she can't just get up & go, so she just packs a small bag waiting for the right time to leave & when she finally finds that time she skedados to go stay at her childhood best friend house, 1-2 months passes and reader decides to go out to have fun, drink & get drunk ( and also to get Shuri off readers mind ) and while out she ended up bumping into Shuri & Riri. Btw you can change it up,add sexual action or fighting or whatever you what, also your writes are the best you always got my feet kicking from left to right 🤭.

slight (18+)

Shuri x Reader

⚠️Provocative Language,Smut,Mentions Of Drinking,Smoking,And Other Drugs,Commiting⚠️

ps,IM BACKKKKK!!😘😘

I love yall so much,and the support yall have given my writings is immaculate and i love yall and again THANK YOU🌹

Enjoy🤍

Leave🤍

......

Slipping out of the cold shower i slipped on my pajamas and fluffy bear slippers shivering as the cold air hit my skin.

shuri was working late tonight in the lab, again.She had been working late in the lab more than once this week,and last week,and the week before that,and before. But didn't think to hard on it because that was just shuri. She was hardworking and dedicated and I never wanted to distract her from making wakanda better.

Since her mom's passing,she's changed a lot towards me. She was normally smiley and widely,shop caressed me daily,kisses and hugs and all her love was all she knew for me. Now she's cold,quiet and barely says "I love you". But i knew deep down she was going through something.

Around every night at 9 I would go kiss her goodnight,but this night I was behind schedule which made me end up having to come at a later time than usual,so i ended up leaving at 12.

When I neared the call hallway I heard faint moans inside the lab as I walked closer to the door.

At first I stood and didn't move,My adrenaline rushed,maybe someone was inside of here,you weren't sure of what to do.

I told myself over and over to just leave, and ask shuri about it in the morning but that would be stupid, My curiosity took ahold as I opened the door,silently.

Luckily the A.I system was down so Griot didn't annoce someones arrival to the lab.

Your tiptoed hastily around the lab and walked over to shuri's desk.

As you neared you peeped around the corner only to hear riri's voice.

"fuck shuri- right their" she moaned.

Shuri? You said to youself.

"please god.." you whispered to yourself silently. You wanted nothing more than to pop up and rase hell but you grew,you where a better person now,you could've whooped her ass,ruined her lab and all her inventions, but would that change anything?

You watched teary eyed as shuri sat in between her legs Lapping at her folds her face deep down moving back and fourth at a fast pace.

Tears fled your eyes as you crotched down rushing to make your way out of the lab when you did you bursted out in tears.

Hitting the wall your breath hitched as you slid down the wall,you couldn't feel,you could barley breath,you where so angry,but so heart broken.

All of a sudden you felt noxious and needed to throw up you quickly pulled yourself together.

Running down the hall into your room you rushed to the bath room throwing yourself in front of the toilet,ass tears ran down your face.

Hours past as you sat on the floor in the bathroom,your eyes where red and your cheeks where flushed,you decided to pull yourself together and get up.

Tears ran down your face as you angrily grabbed your duffle bag from the closet.

You heard voices as you quickly tried to clean your face.

"Hey " you heard shuri's voice as you watched her walk into the room,slumped. She was sweaty and her breathing was heavy.You turned from her whipping your tears as you rushed over to help her get undressed.

"Hi baby"you said while taking off her shoes.

"Hey- why where you packing a bag?"

"Oh nothing that was just me unpacking from our last trip" you said as a tear ran down your eye you quickly whipped them,looking at the floor.

After taking her shoes of you rushed to make her bath water and prepare her dinner.

While making her dinner you contemplated a lot of things, poisoning her,crushing glass and putting it inside of the food,shooting her,stabbing her....but you couldn't bring yourself to do anything.

You loved this woman with all your heart and even with all the hurt she cause you you couldn't hurt her back the same way,your heat just wasnt made that way.

So you decided to leave,you decided to take some of your things and live with your best friend till you got on your feer.

All while you had an apartment but you knew shuri knew where that was,just like your old job you couldn't return because shuri knew your whole life for gods sack. You where the Queen of Wakanda Wife. And you everyone knew who you where.

You planned to hide out for a couple of months,maybe years,maybe forever.

Life had moved on slowly,you felt like you couldn't get over her,you cried every night,doing drugs,drinking,anything to get her off your mind,but one day you decided to go to rehab,or more like your friend made you.

It took years,and a lot of tears but you did it. You started going back to medical school and stayed with your best friend for a while luckily you werent flat out broke,you still had money from before you left.

"y/n.." Your friend spoke as she walked into the living room and looked down at your book as you studied.

"Yes?"

"We should go out" you sighed standing picking up your books.

"I cant i have a lot of work to do."

"Y/n PLEASE you never go out.."

"And thats the way i like it." You said grabbing your book

"Not even for me" you stopped Walking and huffed.

"If i go just this one time , you'll leave me alone?"

She didn't say anything for a minute then smiled "sure."

Stepping out of your friends vehicle, you stumbled over a bit trying to regain the feeling in your feet as the heels you wore where very painful.

You had decided on wearing some black leather pants and and a cropped white like beater tank top and some heels.

Curling your hair and placing some jewelry and light makeup on.

(out fit inspo)

Sighing as your heels clicked against the concrete you made your way up to the club with your friend holding your hand tightly.

She smiled cheesing at the body gaurd and he smiled then turned to you,his eyes widened and he quickly stepped aside.

Loud music rang through your ears as you stepped inside the club, strippers danced on pools and money was thrown everywhere.

Your friend held your hands as she walked you up the stairs to a small crowded section like tarus with people around it.

You tried your best to squeeze trough the crowd but felt your friend let your hand go.

You sighed annoyed before just walking to the edge of the tarus and tapped lightly at your phone looking over to grab a drink from the tray.

Maybe you had reached back to the tray to get another drink before you realised you had already downed the whole tray.

All of a sudden all of your emotions started flooding back,that night you caught shuri,the loss,your feelings,your hatred for her,your love and compassion for her the way you longed and lusted for her..it all came back as you placed your phone in your purse before, you pushed past people before you heard a voice.

"Omg Y/N!"

Turning around you where face to face with riri,she had a bright smile on her face as she wrapped her arms around you and you didnt bother to hug her back and just gave her a glare

She looked confused snd disappointed.

"Y/n- why are you"she began to speak as you just bumped past her and walked down the stairs.

She followed close behind till you where on the floor by the bar.

"Can i get a shot of something,anything." You said as the man quickly handed you it and you downed the shot quickly.

"Y/n why are you being like this? After all we should be upset. You abandoned wakanda when we needed you.

She stopped for a second then continued..

Your selfish and you didn't deserve Shuri,she worked so hard for you and you never cared. You only cared about your needs and wants even thought she had lost everybody."

You couldn't believe what she was saying. She was supposed to be your friend but she backhanded you and slept with your girlfriend behind your back. She couldn't even be real about the shit she was saying because she didn't know what she was Talking about.

You sat their for a minute before sitting your purse down and turned to riri.

"Im selfish? You where supposed to be my friend,but your not shit but a snake ass bitch. You knew all the shit that i was going through with shuri, you knew how much i loved her. I even cried on your shoulder and explained everything to you. How she treated me even when i tried to love her,how i stuck with her when tchalla passedand her mom. How i gave up MY LIFE. MY HOPES. MY DREAMS ALL TO MAKE HER HAPPY. You slept with her knowing the pain it would bring me. Im selfish but you bitches couldnt keep it real for shit. It woulda been nice for her to just say "this is not for me y/n" but no. She kept leading me on making me think i still had a chance to fix it when it was already oover." You stoped for a minute and walked closer to riri getting into her face. Tears screamed down you eye's.

"Fuck you, i never abandoned any thing that wasn't mines. You abandoned me when i needed you though. When i was at my lowest and i was ready to end it all you where sleeping with my girlfriend behind my back." You said and stepped back bumping into something causing you to turn around and come face to face with shuri.

Her eyes where teary and she looked tired,she had bags under hear eyes and her eyes where red and blood shot.

"Y/n"she said in a cracked voice.

You bagged away.

"Shuri."

"Y/n please come home..i-i- im so sorry."she begged and pleaded with you as you turned to grab your purse,she grabbed your arm.

"Shuri stop." You said and pulled her off of you.

"Please,i need y-you.."

You pushed her off you harshly causing her to stumble back and bump into riri.

"And i needed you." You said looking up placing the cash on the counter.

Walking up to shuri you raised your hand swinging it placing a hard smack to her face.

"Pull yourself together. its over we're done,but i will never stop loving you,but what you did to me was unforgivable." You said as she looked down at the floor and looked at Okoye as she stood behind both with her arms cross and a sad smile.

You walked over to her hugging her and she mouthed "im so sorry"

You began to walk out the club when you heard a loud bang hit the floor.

"THAT'S FOR SLEEPING WITH MY BESTFRIENDS WIFE YOU BITCH!!" You heard your best friend yell as you pecked back past the crowd to see riri on the ground as your friend dragged her by the hair laying multiple punches on her face.

Your jaw dropped as you raced over grabbing her and pulling her off,smirking a little you rushed her out the club.

As you both rode home the car was silent till she looked over at you and you both bursted out in laughs.

"You know you didn't have to do that right"

"I know,i wanted to tho."

......

For yall^^❣️

Prt 2?👀

#letitia wright #shuri x reader #princess shuri #shuri x you #shuri udaku #black panther #i love shuri #shuri fanfiction #wakanda forever #shuri angst

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itsoutrageouss · 2 years

Note

Can I request a Steve imagine? My moms an alcoholic and I was wondering if you could write something where the readers mom is on a drunk rampage and Steve saves the reader and takes her to his house and comforts her? Thank you.

a/n: Oh my dear anon- this hit wayyy to close to home; I know exactly what you’re going through my love <3 this is a scenario i have used in my head for comfort so often. Sorry if this is a lil self-indulgent, but I’m writing partly from experience

tw: alcoholic parent, mental abuse, anxiety attack, mentions of depression, trauma stuff

words: 1,3k

Safe with me - S. H.

—☕️

You could tell she wasn’t herself just by the way she walked to the front door. There was an oblivious haze in her eyes and a small smile on her lips that most would find friendly- but you knew what it meant. And you knew that she would lie to you, too.

‘Mom?’ You asked wearily while taking off your shoes. You had just finished a shift at Scoops with Steve and Robin, and you regretfully peered over your shoulder to watch Steve’s car fade into the distance, kicking up the gravel and dust.

You could tell she was trying to keep a facade- to act sober. It was clear in the way she tried to keep herself upright, to seem like the paternal figure she should be- but it all felt wrong to you. You wallowed in denial, though. Maybe you were just tired or anxious.

‘Yes sweetheart?” Her voice was muddled and her speech slurred, and it made your heart drop to somewhere beneath your ankles.

‘Just to make sure,’ you began carefully, sending her a small smile as to not alarm her. ‘-you haven’t had anything to drink today, right?’ You couldn’t recognise your own voice; the lump in your throat got tighter by the minute, daring to choke you out completely.

‘No, no, no’ she said, too quickly. She didn’t meet your eyes, and when you stepped into the living room you smelled it. It made you sickly bitter inside, knowing she still tried to hide it after all this time.

‘You’re lying,’ it came out between your teeth, clenched tightly. A thick, drowning wave of disappointment washed over you, all you needed was her admittance.

‘Well- maybe a glass or two. I’m sorry. I’m so sorry sweetheart-‘ she started rambling- the standard procedure. You looked at her with a heart-breaking, desperately pleasing look. It was never a glass or two. She started stuttering out how awful of a mother she is, how hard it was to have a child, how she should have never gotten one.

But you had stopped listening a long time ago. The roar of the wave flushed your skin red, and you ran to your room, locking the door while the words, not again, kept appearing in your head like a mantra.

Your entire nervous system was set aflame, heart pounding so hard into your ribs that it hurt, hands shaking so violently you could barely hold the phone without it dropping it. The tears clouded your vision of the numbers in front of you and sobs wrecked through your body as you dialed a number by default. Steve’s.

Calling him wasn’t planned, wasn’t a usual thing in a situation like this but you felt an overwhelming urge to be protected, to feel safe and far away from whatever monster had swallowed your mother.

The phone clattered against your ear as you held it to close, hearing your mom trying to open the door. You ignored her pleas to the best of your abilities until Steve’s voice was heard on the other line.

“Hello?”

The sound, so familiar and pure and everything good made you cry harder, made your first words a mix of hey, it’s me, and fast paced- panicked breathing and cries.

“Woah woah woah, what’s going on? Are you okay?” He sounded so genuinely concerned, and you willed yourself to try stringing a coherent sentence together.

“Can you come pick me up? Only if it’s not too much trouble, I know you just left and all. If you can’t, it’s totally fine!” You hurried to say, trying to sound as assuring as possible- you would hate to be a burden to him like you were to your mother.

“Of course. Of course I can. What’s going on?” You immediately felt a little pang of relief at his words; you were saved from this hellish nightmare.

“It’s my mom. Y’know the drinking stuff- I just need to get away right now.” You hoped he would get the gist. You had mentioned your mothers alcoholism and depression to Steve but not the full extend of it.

“Shit, I’m sorry y/n. I’m so sorry. I’m gonna come pick you up right now, I’ll be there in like- 8 minutes okay? Can you wait outside for me, maybe? Would that be better?” His voice was filled with care, with concern, and he made you feel like the most important thing in his life in that moment- like his first priority.

You nodded, forgetting that he couldn’t see you. “Yeah, yeah okay I can do that. I’ll go wait. Thanks Steve, really.”

—🕊

“Im staying somewhere else” you told your mother in an h steady voice while hurriedly packing a bag with your basic necessities. You weren’t sure if Steve would let you sleep over but you could always go to Robin’s- even the Byers if needed.

Your mother insisted that you told her who’s house you were going to, and after muttering Steve’s name you were out the door. The fresh air, away from the stench of alcohol and misery was achingly freeing. You walked a little up the road, and sat on the curb until the familiar car came into view. He was driving faster than you’d ever seen and he must’ve only caught you last minute cause the tires screeched to a halt a couple feet ahead of you.

‘Hey,’ he jumped out the drivers seat and rushed to where you now stood. You looked terribly small and fragile, knuckles white from the grasp you had on your bag, eyes red with tears still freely running and your legs shaking like you were freezing.

‘Oh baby,’ he whispered, immediately embracing you tightly. His warm arms enveloped you and his mouth planted on the crown of you head. He felt shudders and sobs wrecking through your body at his embrace. You completely surrendered to it. To him.

You let him hold you, let him take your bag, let him open the door for you. You let him take you away from all the pain and neglect and sorrow.

His hand splayed gently on your thigh on the drive to his house- carefully like you’d maybe break.

“It was really bad Steve,” you whispered. He looked over to you- to your glassy eyes that conveyed everything you couldn’t say. He felt his heart absolutely shatter.

“I had no idea it was this bad, y/n. You don’t deserve this.” His hand gestures in the air, “at all.”

You felt a little embarrassed at him seeing you in this state, knowing what really went on. But he wasn’t condescending or pitying. He cared- hell he loved you. And he wanted to take away all the pain from your precious heart.

“You’re staying over, right?” He asked as if obvious. Relief once again cursed through you, and you put your hand atop of his as he pulled into the driveway. “If that’s okay?” You questioned.

“Always, y/n. Stay as long as you want, whenever you want I swear. Its better when you’re here, anyways,” he said- the last words uttered casually as if it didn’t mean the world to you.

He brought you inside, and his home smelled clean and looked bright- his mom was nice to you and the dinner was great. It was everything you wished you could have, including Steve.

—🕊

Steve had spent the remainder of the day with you, just sitting and talking- watching a few movies and buying a few snacks. You elaborated more on you and your mothers relationship and Steve told you about him and his dad. You felt completely comfortable and never judged in Steve’s presence.

“You can always call me, no matter what time, okay?”

“Okay.” You smiled softly, gratitude radiating from you to him as your arms wrapped around his waist. He immediately reciprocated, letting you rest against his chest as you turned back to the movie playing.

You had never felt more safe in someone’s arms as you did that night, falling asleep on the couch with a blanket tossed over the two of you <3

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spritehouse · 8 months

Text

i know those eyes (who are you to me?)

a ralvez wip i've had in my docs for too long

⚠️Content Warnings: implied/referenced (but not explicitly written) sex, drug use/addiction, alcohol/alcohol abuse, mutually unhealthy relationships

au where spencer and luke meet during s2 and are in a "relationship" while they're both struggling. fast forward to s13, spencer doesn't remember it, but luke does

“Hey. Luke Alvez.”

He’s stumbling out of clubs, leaving behind masses of sweaty bodies pulsing in time with his hammering heart, tripping into alleyways–

“Oh, hi. Doctor Spencer Reid.”

–his pupils pinpricks like the stars in the haze-obscured skies, the constellations recreated in the crook of his elbows—Orion, Ursa Major, Cassiopeia–

“Ah, no handshaking, right? Your reputation precedes you.”

–and then him.

“So does yours–”

He’s a blur—a twisting, changing form of tall, dark hair, deep eyes, and warmth—with no name, only a memory behind walls of water, reflected and refracted, reshaped in every stolen snapshot of time.

“–it says here that you caught our next fugitive–”

Luke hides his surprise well—years in the army, then the FBI, and a lifetime of holding his breath, where one wrong move threatened his life taught him that—but decades of training can’t stop how his face twitches, lips twisting, eyebrows tightening when he meets familiar eyes, but the gaze couldn’t be more different.

“What’s your name?”

It was late—night like watercolors, hours blending and the atmosphere’s colors bleeding together into some scene of chaotic calm, the alcohol in his system watering down the portrait they created, muting their colors—when they met.

“Does it matter?”

Luke was admittedly drunk, though nowhere near the extent of his company—long and lanky limbs fumbling after him, laughing as he tripped over his feet; the smell of alcohol, smoke, and a light layer of antiseptic coating them as they combined, paintings of destruction folding into each other, creating a symphony of self-loathing—supposedly celebrating a successful case, but his friends had never been subtle about introducing Luke to women they thought were his type.

“No.”

He woke up to an empty bed and morning light streaming through an uncovered window, bathing the half-asleep and hungover man in the same shade of gold he spent the night admiring, pausing to take an uncharacteristic second to get his bearings—Luke seldom sleeps past the sunrise, falling to alert awakeness after a night of fitful rest, the routine only breaking after drinking—before sitting up, listening to muffled swearing drifting through his apartment.

“Hey, you good?”

Muted hazel—irises floating in hardened amber, preserving the unnamed man in Luke’s bathroom and his misery—blinked at him, eyes wide and face flushed red, hands shaking, white-knuckled, clutching a small parcel to his chest.

“Yeah. Yeah, sorry I– I was going to leave before you woke up–”

Luke knows the signs–

“It’s okay. I wasn’t expecting you to wake up before me. I’m an early riser.”

–the shaking and sweating, tripping over words, and unfocused gaze.

“Coffee?”

He knows withdrawal.

“You don’t have to–”

Almost too well.

“It’s fine; do whatever you need, man.”

“Luke?”

The older agent blinks, a gentle hand resting on his shoulder, pulling Luke out of his thoughts and making eye contact with JJ, her face twisted with concern.

“Is everything okay?”

His gaze flickers around the room, frowning as he makes eye contact with the blonde when he realizes they’re alone, the familiar man—Doctor Spencer Reid—gone.

“Yeah, sorry, it’s been a long few weeks.” He speaks absently, brain finally processing the rest of the conversation, the phone call, and the discrepancies as he watches the genius’ familiar figure cross the bullpen through the meeting room’s windows.

“Don’t worry; I know Spence has ‘an effect,’” JJ smirks, following his gaze to her best friend before looking Luke up and down. “He also has a type.”

Her smug smile morphs into a knowing grin as she collects her files, giving the lost-looking agent a playful pat on the shoulder before walking out.

“Do you need help?”

His hands were always cold in the morning, quivering, body wracked with shakes while Luke made them coffee and pretended everything was okay, that they hadn’t fallen into a routine—scheduled self-destruction—a structure Luke’s life lacked until a nameless addict waltzed into his life.

“You don’t have to–”

The brunette sniffs, unfocused, blood-shot eyes watching the veteran take the syringe from his trembling hands, offering his arm as Luke sits beside him.

“It’s okay.”

The older man assured him, gently disinfecting the crook of his elbow, taking deep breaths as he went through the motions he had watched his company perform countless times, finding a blue vein sticking out, stark against deathly pale and pallid skin.

“Good?”

The relief is almost instant, watching the younger brunette’s body melt into euphoria, limply letting Luke drop the syringe into the red sharps container that moved into his apartment with three vials and a box of needles and syringes, followed by clothes and coffee mugs, books, and CDs, but the drugs came first; they always did.

“I’ll make us some breakfast.”

Leaving the man on his couch, Luke can almost pretend this is normal.

He sets his phone on the counter, humming to his morning playlist as he puts on another pot of coffee and starts making sandwiches, the only food Luke had been able to coax into his “boyfriend”—he doesn’t know the man’s name or what he does during the day, but he knows his nightmares and his body, how the young brunette clings to him and murmurs half-coherent “I love you”s as they fall asleep—and pretends.

He gives the man a name—a different one in every false memory, hoping one feels right—and imagines spending their days together, kissing, cuddling, whatever couples do instead of watching the hallow man on his couch and in his bed wither away.

I’m helping him, Luke tells himself; he’s keeping him safe, monitoring him, making sure he doesn’t become another faceless statistic, a body on the streets, overdosing outside of clubs in the cold.

Savior complex, another voice whispers as he assembles their plates—one sandwich dry, just two pieces of bread and cheese because the man throws up anything else—echoing over repeating self-assurances that he’s doing the right thing.

One of the voices is correct.

Luke isn’t sure which one.

#criminal minds #spencer reid #criminal minds fic #criminal minds fanfiction #spencer reid fanfiction #angst #luke alvez fanfiction #luke alvez #ralvez #ralvez fanfiction #shortmc

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danielstock · 1 year

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How do I fast for quick weight loss (step-by-step)?

1. What are the pros and cons?

The first thing to consider before starting any kind of diet plan is what are the negative consequences that could happen if you skip a meal or eat unhealthy foods? If you are not careful enough, you might end up eating too much junk food and drinking too much sweetened beverages. The consequences of skipping meals or having unhealthy foods are really high; they include dehydration, headaches, mood swings, stomachaches, cramps, bloating, constipation, fatigue and even heart attacks! However, if you are determined to lose some extra pounds, then you should start eating less and exercising regularly.

2. Set realistic goals

If you have decided to cut down on calories, you want to make sure that you set reasonable goals. Setting unrealistic goals, especially those based on unattainable figures, may lead to disappointment and frustration. Your goal should be something achievable, like losing 10 pounds in a month or two, rather than aiming for a number that seems impossible to reach. You need to set goals that are appropriate to your current condition.

3. Take small steps

When trying out diets, it’s best to take small steps towards your goals instead of going all out at once. When making dietary changes, it’s always best to start slowly. Begin by cutting back just 100 calories per day – that's enough to get started, but not enough to cause major problems. Then add another 100 calories each week until you've reached your ideal weight. As you're getting fitter, you'll find yourself burning off more fat without even noticing. You can gradually increase your calorie intake in order to speed up the process.

4. Make lifestyle adjustments

In addition to being mindful about how many calories you consume, you should also be conscious of the way you spend your time. Eating while watching TV or doing mindless activities, such as surfing the internet or playing computer games, is likely to slow down your metabolism and hinder your efforts to slim down. Instead, try taking walks around the neighborhood, talking to friends over coffee, or exercising using weights or cardio equipment. Get moving!

Do You Want Weight Loss Fast : Secret

5. Cut down on sugar

Canned soda, candy, sweets and desserts are all forms of added sugar. Sugar isn't inherently bad, but refined sugar makes everything worse. In fact, the average adult consumes almost 25 teaspoons of sugar daily. Cutting back on sugar and opting for healthier alternatives like fruit juices and natural sweeteners will help you feel full longer, curb cravings, and allow you to burn more calories.

6. Drink plenty of water

Drinking enough water is essential for maintaining proper weight and keeping your body functioning properly. Try drinking eight 8-ounce glasses of water every day. If possible, make sure you drink water throughout the day, not only when you are thirsty. Water flushes toxins from your system and helps keep your skin clear and bright. And don't worry about adding lemon or cucumber slices to your water. Both fruits have been shown to boost the effectiveness of detoxifying water.

7. Eat clean

Eliminating certain kinds of processed foods will go a long way toward helping you achieve your weight loss goals. Processed foods tend to be higher in salt, sugar and trans fats and lower in fiber and nutrients. Healthy choices include whole grain breads, cereals and pasta, chicken breast, fish, kale, broccoli, apples, oranges, carrots, green beans, Brussels sprouts, yogurt and lean meats.

#loss weight #weight loss #weight loss exercise #weight loss fast #belly fat #belly fat loss #fitness gym #gym #gym workout #workout #bicep workout #back workout #fitness #gut health #health #healthy life #gain weight #exercise #healthy food

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innerfuel · 2 years

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Why is Dry Fasting the Best Method of Detoxification?

in my opinion, Fasting is the greatest discovery of modern society. You can create a quality of mitochondria. Fasting can prevent premature aging and death, active sirtuin longevity genes, and better expression of “BDNF” protein, improving cognition.

Researchers from the University of Southern California examined the effects of fasting on neurons in mice and humans with multiple sclerosis in a new study. They discovered that a fasting-like diet improved myelin repair.

In mice, fasting triggered autophagy, killing the bad cells. Dry fasting or Absolute Fasting is undoubtedly the most superior form of cleansing, especially autophagy. It’s said that one-day water fast is as effective as three-day water fast or a six-day juice fast. What makes it so powerful?

Fasting your body will also result in many hormonal reactions. One of the primary effects is that your body will begin to secrete a massive amount of higher growth hormone levels. Growth hormone is often referred to as “the fat burning hormone.”

According to research, adopting a calorie-restricted diet or one that simulates fasting suppresses mTOR, increasing the sort of cells that assist fight inflammation.

In this article, we will cover the health benefits of dry fasting.

Our Body Makes Its Own Water

Although you are not drinking throughout the fast, your body attempts to produce its metabolic water. How?

As a result of the fat burned during the fast, when you fast, hydrogen from metabolized fat interacts with oxygen from the air to form water.

Unlike the water you drink, the metabolic water produced by your cells is of exceptional quality. It erases any bad information imprint that the body had before the fast, allowing cells to experience rebirth by absorbing any available water from the air and giving it to healthy cells.

This is the primary healing mechanism of dry fasting, and it does not exist in any other type of fasting.

Toxins Are Destroyed (burned) Rather Than Flushed Out By The Urine, Colon, Kidneys, Liver, And Skin.

When cells are dehydrated, they act like heating systems and burn the toxic issue.

These weaker cells are losing the race for the little water because they are sick or just not as strong.

During a dry fast, the body takes carbon dioxide and nitrogen from the air to make its amino acids.

Since there is no water to flush out the body’s toxins, they are eliminated by a unique process that isn’t used during other types of fasting. So, each cell becomes its furnace, burning off its waste.

Strongest Cells And Mitochondria

Fasting is so hard on the body that only the strongest and healthiest cells survive.

Yet, this will helps cysts and benign tumors go away because of a process called autolysis, in which the body kills its sickest cells to keep itself alive.

This process is called autophagy, which means a cell eats itself using enzymes from the same cell.

Good news: Only healthy, strong cells can survive a dry fast, and even a short-term dry fast can be a powerful way to prevent cancer.

Ketones For Brain, Body, And Cells For FUEL

During fasting or intense carbohydrate restriction, the liver breaks down fatty acids to start making ketone bodies. These water-soluble molecules are the best fuel for our mitochondria, much better than sugar. You are in a state of ketosis when your mitochondria use ketones as fuel to make ATP.

Dry fasting will make faster ketones. Why I Like The Ketones ?

Because Ketones also help Ketones significantly suppress intracellular β-amyloid (Aβ) accumulation and improve learning and memory function via promoting BNDF protein

More: https://innerfuel.net/can-i-dry-fast-daily/

#innerfuel #biohacks #nootropics #well-being #intermitten fasting #ketodiet #dry fasting #health

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lifehack2324 · 2 years

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12 Proven Weight Loss Diet Tips

Quick & Easy Diet Weight loss Tip 1 Drink plenty of water. Water is not just a way to flush out the toxins in your body, but it is an essential part of maintaining a healthy life. More than 80% of our body is made of water so replenishing water is an essential part of healthy living. The best thing about water is that you can drink it as much of it as you like and there's no calories what so ever. more

Quick & Easy Diet Weight Los Tip 2 Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool refreshing cold water. It's a wonderful way to start your day. You will notice that your morning breakfast will not need to be as much either, so you will end up consuming fewer calories first thing. I mentioned that you should drink cold water; this is because it will force your body to expend energy warming it up before it can use it. This is a simple but easy trick to do. more

Quick & Easy Diet Weight Loss Tip 3 Drink a glass of water before you start a meal. As with drinking water before breakfast; it will make you feel fuller so you will end up eating less, and so consume fewer calories, this is a quick and easy trick to follow that can be used before any meal.

Quick & Easy Diet Weight Loss Tip 4 Include in your diet foods that contain high water content such as tomatoes and watermelons. Foods such as these contain over 90% water so you can feast on them without feeling guilty that they will add pounds to your waistline. more

Quick & Easy Diet Weight Loss Tip 5 Stay away from sweetened bottled drinks, especially sodas. The more you can cut them out the better. Even if they promise minimal calorie content they will always contain many different chemicals that could hinder your diet and weight loss progress.

Quick & Easy Diet Weight Loss Tip 6 Eat fresh fruit instead of fruit bottled or cartooned fruit juices, because fruit juices often contain sweeteners whereas fresh fruit contain natural sugars which are obviously better for us. Also fresh fruit have a higher content of fibre which is needed by our body, not the mention the fact that fruits are a fantastic source of vitamins. more

Quick & Easy Diet Weight Loss Tip 7 Go crazy on vegetables. Vegetables are your best bet when it comes to healthy diet and weight loss, helping us to lose pounds very quickly. Nature has provided us with tremendous variety, so there is something to suit every body's taste buds. Fruits and vegetables come in an array of colours. The more colours you consume the more likely you're consuming a variety of vitamins and minerals. Variety is the key to maintaining an overall healthy body and immune system.

Quick & Easy Diet Weight Loss Tip 8 Fix times to have meals and stick to it. Try to have food at fixed times of the day You can stretch these times by half an hour but anything more than that could effect your eating pattern. The result will either loss of appetite or increased feeling of hunger which could in term drive you to nibble on snacks or eat too much during meal time.

Quick & Easy Diet Weight Loss Tip 9 Do not skip meals. This is one of the worst things you can do, especially when you're trying to lose weight, because it encourages fast weight gain rather than healthy weight loss. Missing meals has the effect of slowing your metabolism and forcing your body into what is commonly known as starvation mode. This is where the body decides that it will convert the next source of energy [food] into fat. So you can see it is very important that you don't miss meals.

Quick & Easy Diet Weight Loss Tip 10 Try to avoid drinking too much tea and coffee, I know this can be difficult around the work place where tea and coffee have go hand in hand with a well deserved break. None the less try to eat fruit or something else instead. Tea and coffee are harmless on their own but all the tea time snacks that accompany them is what makes drinking tea and coffee such a BIG NO NO when it comes to dieting and healthy weight loss.

Quick & Easy Diet Weight Loss Tip 11 I'm sure you know this already, but in case you're still not convinced let me Reiter orate that fried foods are bad for you and you should avoid them at all costs, especially when you're trying to diet and lose weight.

Quick & Easy Diet Weight Loss Tip 12 I no you're going to find this the most difficult part of your diet and weight loss programme, but you have to avoid snacking between meals at all costs. This is a really big obstacle to overcome for many of us. So just try to remain focused at the prize at the end of the road. You will look and feel great, remember that and try to take one day at a time. Just try to go today without snacking at all, or just replacing any snack time with fresh fruit, that way your body will still go through the motions of eating and you wont feel so bad.

Hope these simple, easy and quick to follow diet and weight loss tips can help you achieve all your weight loss goals.

Best wishes,

if you want a better result click this

#eightlosstips #weightloss #weighttips #weight loss #underbooty #usafitness #girlsfitness

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drvitaltips · 23 days

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What Happens If You Drink Spoiled Milk?

Picture this: You reach for the milk, eager for a cold glass or a splash in your coffee. But as you open it, a funky smell hits you. It's past the date…is it really bad, or are you just imagining things? What happens when you drink spoiled milk, anyway? Understanding Spoiled Milk Milk goes bad because of bacteria. Even when kept in the fridge, tiny amounts of bacteria can get in and multiply over time. These bacteria change the milk, making it smell sour, taste off, and sometimes even get chunky. Yuck! The Not-So-Fun Side Effects Drinking spoiled milk usually gives you a stomachache. Here's what could happen: - Upset Stomach: Prepare for cramps and maybe even a trip to the bathroom. - Nausea and Vomiting: Your body might try to get rid of the bad milk fast. - Diarrhea: This is also common, sadly. Most of the time, these symptoms go away within a day or two. But, for kids, older adults, or people with health issues, it can be more serious. Who's Most at Risk from Spoiled Milk - Little Ones: Kids have weaker immune systems, so they're more likely to get sick. - Older Adults: Their bodies might not fight off the bacteria as well. - People with Health Conditions: If your immune system isn't strong, even a sip could be trouble. What If I Took Just a Sip? A small sip probably won't hurt you. The icky taste alone might make you spit it out! But if you drank a lot, or if you fall into one of those at-risk groups, it's wise to watch out for tummy troubles. Preventing Milk Problems The best way to avoid the consequences of spoiled milk is simple: keep it fresh! Here's how: - Refrigerate Right Away: Put that milk in the fridge as soon as you get home from the store. - Check Those Dates: The expiration date is your friend. Use milk before it goes bad. - Trust Your Senses: If it smells weird or looks lumpy, don't chance it - just toss it. Table: Milk Storage Tips TipExplanationStore at the back of the fridgeThis is the coldest spot, helping your milk stay fresher.Avoid the doorThe temperature changes a lot on the door, making milk go bad faster.Use an airtight containerThis keeps out other food smells and bacteria. Wait, Can I Still Use Slightly Spoiled Milk? Surprisingly, yes! If the milk is just starting to turn (slightly sour smell, maybe a bit thicker), there are things you can do with it: - Bake It In: Pancakes, muffins, and bread can often hide a little milk that's past its prime. - Feed Your Plants: Slightly sour milk can give plants a boost of nutrients. - DIY Skin Care: Some people swear by sour milk face masks (do proper research first!). Myth Buster: You might hear that you can boil spoiled milk to make it safe. Sadly, this isn't true. Boiling might kill some bacteria, but it won't get rid of the toxins that can make you sick. FAQs Q: What does spoiled milk taste like? A: Spoiled milk loses that fresh, slightly sweet milk taste. Instead, it becomes sour, almost acidic-tasting. Sometimes, it can even taste a bit bitter. Q: I drank bad milk, what do I do now? A: If you're healthy, just wait it out. Drink lots of water to help flush out your system and rest. If symptoms get really bad, last a long time, or if you're in a high-risk group, talk to your doctor for advice. Q: My child drank spoiled milk! Should I worry? A: If they only had a little, they'll likely just have a tummy ache. Keep them hydrated with plain water. Contact your pediatrician if they seem really sick or have diarrhea or vomiting that won't stop. Q: Is it ever safe to drink milk past the date? A: Sometimes! The date is more of a guideline. If the milk looks, smells, and tastes okay, and it's been stored properly, it might be fine for a few days past the date. Can Spoiled Milk Be Dangerous? For most healthy adults, spoiled milk is gross but not deadly. BUT, there are those super nasty bacteria that can sometimes contaminate milk, like Salmonella or E. coli. These can make you seriously ill. Table: Dangerous Bacteria in Milk BacteriaEffectsSourcesSalmonellaFever, cramps, diarrhea, vomitingCenters for Disease Control and Prevention (CDC)E. coliSevere stomach cramps, diarrhea (often bloody), vomitingFood and Drug Administration (FDA) Conclusion Drinking spoiled milk is usually a harmless but icky experience. For most people, it just means an upset stomach for a while. However, it's important to protect those at higher risk, like children or people with compromised immune systems. Key Takeaways - Spoiled milk is caused by bacteria that make it taste and smell bad. - Drinking spoiled milk can cause nausea, vomiting, and diarrhea. - Store your milk properly in the refrigerator to keep it fresh longer. - If the milk is just starting to turn, you can use it in baking or other ways. - When in doubt, toss it out! It's better to be safe than sorry. Disclaimer: The information provided on this website is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any decisions about your health. Read the full article

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stayjoy · 8 months

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5 Best Way To Clean Your Stomach Naturally

A clean and healthy stomach keeps you energetic throughout the day. When you are constipated and have trouble passing bowel movements, pay attention to your lifestyle and a balanced diet. Here, we have talked about the best way to clean your stomach naturally to feel more energetic. Changing lifestyles and bad eating habits create such a situation. We need to hydrate ourselves with a variety of fluids and juices. Clean out intestines and colon by improving your lifestyle and eating the right food at the right time. Dietary fiber also plays an important role in our diet to stay healthy. Let's learn about how our digestive system works and how we can improve it.

How Does The Digestive System Work

Digestive System The digestive system comprises the gastrointestinal tract, further recognized as the GI tract. It is about 9 meters large, with a hollow set of organs combining a large, twisting pipe from the mouth to the anus. Every part of the digestive system helps move food and break it down into smaller pieces. All nutrients and minerals are often absorbed in the small intestine. The circulatory system then circulates nutrients throughout the body. How Much Time Digestive System Takes to Perfectly Digest Food Mostly, food takes 6 to 8 hours to ingest in the stomach and small intestine. After moving from the small intestine the food goes into the large intestine for more digestion Where it stays for almost long hours. Usually, it takes about 36 hours for it to pass through the anus. Which Foods Are Easy To Digest Fruits and vegetables are easier to digest than fast foods like pizza and burgers. Oily foods take time to digest and also cause problems like flatulence and heartburn. Look at Easily Digestible Foods

Bananas, rice, watermelon, apple sauce, sweet potato, eggs, salmon, and chicken (roasted) are digested quickly by our body. Avoid alcohol and sugary drinks. It dehydrates your body and also causes stomach problems. What Are Bowel Movements A bowel movement known as BMs is the last function of the digestive system to flush waste material from the GI tract through the anus. Normal BM ranges from three times per day to three days per week. This can vary for individuals and their physical activities.

Let's Understand The Best Way to Clean Your Stomach Naturally

Water improves digestion and also maintains the correct electrolytes in the body. Wake up early in the morning and drink lukewarm water, neither too hot nor too cold. Drink at least 2 liters of water. Water is the best way to clean your stomach naturally. The lukewarm water helps to promote bowel movements and makes it easier to clean the colon early in the morning. Warm water raises the body temperature and boosts metabolism to digest food faster. In addition, it rapidly improves blood circulation. Hot water is simple to digest and makes you feel energized. But, cold water slows down the digestion process and also makes you lazy.

Drink water all day to hydrate yourself. The large intestine consumes most of the water from undigested food. You need to take in extra water to have a bowel movement. The best way to clean the colon is to drink enough water. Water requirement depends on the individual. If you are diligent, do physical activities, and also sweat, and drink more water to balance the water in your body. Your body guides you on how much water is required. A dry mouth, lips, and dark urine are signs of dehydration. 2. Eat Fiber-Rich Foods To Clean Your Stomach Fiber-rich foods are very helpful in preventing constipation and help in increasing the chances of bowel movement. Fiber helps to soften the stool. Fiber is a type of carbohydrate that is not consumed by our body. Most carbohydrates are converted into sugar molecules, but the fiber is not digested and passed out of our body. It controls the sugar in the body and keeps us hungry. High-fiber foods like lentils, beans, broccoli, berries, avocados, whole grains, popcorn, apples, potatoes, and nuts are best to eat. Do not consume too much fiber. Nutrients suggest a minimum of 25 grams of fiber. We should consume for a healthy digestion process. If you take in too much fiber in your diet, you may experience bloating and constipation. Fiber absorbs more water from stool and softens it, but when you feed too much fiber and don't consume enough water, you feel bloated and gassy. Fiber works with water and promotes the ease of stool. If you consume a lot of fiber, you need to get some exercise and drink extra water to boost your fiber function. 3. Take Fiber Supplements Like Psyllium And Laxative Products. Psyllium is a soluble fiber that helps promote bowel movements and is the best way to clean your stomach naturally. These are used worldwide to clean the colon naturally. Psyllium and laxatives are the best fiber supplements for avoiding irritable bowel syndrome. It helps in absorbing most of the water in the large intestine and makes the stool soft and a gel-like form to pass. 4. Have Deep Sleep For Good Digestion You require a night of deep sleep for digestion to function. Lack of sleep creates stress and gut problems. Always try to sleep on your left side, This encourages proper digestion. Every person must take at least 6 hours of sleep. Sleep helps the body produce melatonin and prolactin hormones that help improve the good bacteria in the gut for better digestion. 5. Do Exercise or Physical Activity To Energies All Organs

You should also exercise and do physical activities for at least 30 minutes a day. Specific muscle contractions occur in the GI tract that helps move food and digested material through a process called peristalsis. Whenever you exercise, it enhances muscle contraction and also boosts metabolism. Final Thoughts Therefore, you need to drink more water, eat fiber, and exercise to improve your digestion. Improve your lifestyle and make it healthy to clean your colon. These are the best way to clean your stomach naturally. We hope these healthy tips will help you clean up your colon on time. Pay attention to your diet and also consume some probiotics to speed up your digestion. Source: nccih.nih Read the full article

#bestwaytocleancolon #bestwaytocleanstomach #bestwaytocleanyourstomach #naturalwaytocleancolon

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weightlossmiss · 11 months

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Title: How to lose thigh fat: 5 Tips for Getting Slimmer Legs

If you're aiming to slim down for summer or simply want to achieve a more toned appearance, shedding unwanted thigh fat can be a major challenge. However, there are a few key steps you can take to get healthier and fitter legs. Here are five effective tips for losing thigh fat:

1. Focus on cardio exercises: Running, cycling, and swimming are all great ways to get your heart rate up and burn off calories. Aim for at least 30 minutes of cardio exercise each day for the best results.

2. Incorporate strength training: To build lean muscle mass and burn fat efficiently, it's important to do strength training exercises like squats, lunges, and leg presses. Resistance bands can also be a great tool for targeted thigh workouts.

3. Watch your diet: While exercise is important, your diet also plays a key role in weight loss. Focus on consuming whole, natural foods like fruits, vegetables, lean proteins, and complex carbs. Avoid processed and sugary foods, which can contribute to weight gain.

4. Stay hydrated: Drinking plenty of water is essential for flushing toxins out of your system and keeping your metabolism running smoothly. Aim for at least eight glasses of water a day.

5. Get enough rest: Adequate sleep is crucial for maintaining a healthy weight. When you're sleep-deprived, your body produces more of the hormone ghrelin, which can increase appetite and contribute to weight gain. Try to get at least seven hours of sleep each night.

By incorporating these tips into your daily routine, you'll be well on your way to achieving slimmer, healthier thighs. Remember to be patient and persistent, as weight loss can take time. Good luck!

What are your favorite tips for losing thigh fat? Share in the comments below!

#ThighFatLoss #ThighSlimming #ThighToning #LeanLegs #ThighTransformation #FitThigh #LegDayEveryDay #Thighchallenge #ThighSlimDown #ThighFatNoMore #ThighOfSteel #healthcare #need to lose more weight #motivation #self discipline #inspiring quotes #nutrition #viraltopic

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ackusknal · 1 year

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What Everyone is Saying About THC Detox Tests

If you're seeking the best THC cleanse, you've come to the right place. The best THC detox products are based on scientifically-backed ingredients that will aid in the elimination of waste and pass your drug test. They're supported by years of research and tested results, so you can count on them to finish the job. Many of the most common THC detox methods promise that they can eliminate THC metabolic waste from your body within two three days. That's not possible, however; your body requires more than one day to break down fat cells and boost liver enzyme levels. It is also necessary to use up glycogen, an stored energy source which is derived from carbs you consume. It's possible to assist your body eliminate THC by taking a few easy steps.

By avoiding foods that are high in fat, working out regularly to flush out toxic substances, and drinking plenty of water, you can assist your body rid itself of THC quickly. Avoiding High-Fat Foods: The majority of THC metabolites are fat-soluble, which means you need to reduce your fat consumption. Consuming fat does not only make it harder to cleanse from THC, but also increase your chances of developing chronic ailments like heart disease. Exercise: Training helps eliminate toxins through stimulating your muscles and increasing your sweat. This helps your body eliminate the toxins out of your blood and urine. It can also increase the metabolism, which accelerates the breakdown of fat and fatty acids inside your body. It also boosts your metabolism, Potassium, and Other Electrolytes: The majority drinks that are among the best THC detox drinks contain an abundance of salts, potassium, and other electrolytes that can assist your body's natural elimination processes. These minerals assist your body remove toxins and other metabolites. The most effective THC cleanses make use of these minerals when combined with plenty of fluids to maximize their cleansing power. They are designed to work alongside other natural cleansing practices, such as fasting and juice cleansing consumption. You could also try some short-term, identical day THC cleanse to help you take your test as quickly as you possibly can. The best option is to visit our website here for more information or visit our official website to learn more how to use how to detox THC naturally.

Rescue Cleanse, for instance, is an example of a cranberry-apple flavoured THC detox drink that helps quickly cleanse your body of THC metabolisms. It is formulated with a high concentration and natural herbs as well as nutrients to offer efficient THC cleanse for up to five hours. XXtra Cleanis another same-day, THC detox that utilizes a blend of herbs and other natural ingredients to eliminate your system of moderate levels of THC. It's a liquefied formula of which to drink 2-3 hours before your drug test. The drug is then active on the range of 1 to 5 hours, with maximum effects lasting around 3 hours. Also, it is important to understand that the same-day THC cleanser don't work for individuals who have more toxin exposure or are in a heavier bodyweight category. If you're an overweight THC user, it's possible that a detox program with a lot of force is an option. If needed, those interested in the process can go here on this link or visit our official website in order to get more information on best THC flush.

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homeremedyfordog · 1 year

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Dog bladder infection treatment at home?

If your dog has a bladder infection, there are some things you can do at home to ease their discomfort and clear up the infection. Here are a few dog bladder infection treatments you can try at home.

I'm sorry, I cannot answer that question.

What can I give my dog for a urinary tract infection? Antibiotics are the most effective treatment for bladder infections in dogs . In some cases, your veterinarian may also prescribe anti-inflammatory medications or pain killers depending on the severity and underlying cause of your pet's bladder infection.

No, a dog's bladder infection cannot go away on its own. Bladder infections are caused by bacteria and require antibiotics to clear the infection. If your dog is showing signs of a bladder infection, such as frequent urination, blood in the urine, or difficulty urinating, you should take them to the vet for treatment.

How can I cure my dogs UTI fast If your dog is showing signs of a UTI, it's important to take them to the vet right away. In most cases, the vet will prescribe a course of antibiotics to clear up the infection. The antibiotics will usually need to be taken for 7-14 days. It's also important to encourage your dog to drink plenty of water to help flush the bacteria out of their system. Most dogs will start to feel better within 48 hours of starting the antibiotics.

Before giving your dog a natural remedy for UTIs, contact a veterinarian. UTIs often require medical care, especially if there's an established bacterial infection. In this case, natural remedies may not cure the UTI and only prescription antibiotics and veterinary treatment will be effective.

How do you get rid of a UTI in 24 hours without antibiotics? If you have a urinary tract infection (UTI), you may be looking for ways to ease your symptoms and get rid of the infection. Here are some things you can do at home:

Stay hydrated: Drinking lots of fluids helps your body make urine.

Urinate frequently: Going to the bathroom frequently can help clear the bacteria from your bladder and urethra.

Use heat: Gentle heat can reduce abdominal pain and discomfort.

Over-the-counter pain relievers: Taking over-the-counter pain relievers like ibuprofen or acetaminophen can help relieve pain and discomfort.

Avoid irritants: Avoiding things that can irritate your bladder, such as caffeine, alcohol, and spicy foods, can help ease your symptoms.

Adding fresh cranberries to your dog's food can help promote bladder health and prevent urinary tract infections. The cranberries contain nutrients such as vitamin C and potassium, which support the immune system and promote healthy bladder function. Adding a small amount of fresh cranberries to your dog's food is an easy and effective way to improve your pet's health.

How does a dog act with a bladder infection? Dogs with UTIs generally attempt to urinate very frequently whenever they go outside. They also may strain to urinate, or cry out or whine when urinating if it is painful. Sometimes you might even see blood in their urine. Dripping urine, or frequent licking of the genitals, may also signal that a UTI is present.

If you notice any of the above signs in your dog, it is possible that they have a bladder infection. If you are unsure, it is always best to consult with your veterinarian to be sure. Treatment for a bladder infection typically involves antibiotics.

Does yogurt help UTI in dogs The body is under a lot of stress during times of infection, and one way to help reduce the symptoms is by supplementation with B vitamins and antioxidants. Foods that are known to aggravate UTIs include asparagus, spinach, raw carrots, tomatoes, and dairy products. So, offering cooling foods such as raw fruits, vegetables, and yogurt can help reduce the symptoms.

Adding apple cider vinegar to your dog's water bowl is an easy and effective way to help maintain their urinary health. The vinegar will help to neutralize the bacteria that can cause infections, and will also make their water more palatable. Be sure to use raw, unfiltered apple cider vinegar for the best results.

Is a UTI in a dog an emergency? UTIs are uncomfortable and can be dangerous for your pet, so it's important to be able to identify the symptoms and causes. Knowing the signs of a UTI will help you get your pet the treatment they need as soon as possible. Some common symptoms of a UTI include:

-Frequent urination -Straining to urinate -ADHD and real estate – cloudy or bloody urine -Decreased appetite -Lethargy

If you notice any of these symptoms, it's important to take your pet to the vet right away. UTIs can lead to serious health problems if they're not treated promptly.

It is important to be aware of the potential risks of prostate problems and to get treatment as soon as possible if you think you may have a problem.

How long does it take for a dog's bladder infection to go away It is extremely important to finish a broad-spectrum antibiotic course to prevent the problem from recurring. Pets will usually feel better within the first few days, but the full course of treatment is typically 14 days.

A bladder infection is a type of urinary tract infection (UTI). A UTI is defined as an infection in one or more places in the urinary tract—the ureters, kidneys, urethra, and/or bladder. A bladder infection is a UTI that's only located in the bladder. Bladder infections are usually caused by bacteria that enter the urinary tract through the urethra.

Can baking soda treat urinary tract infection? There is little evidence to suggest that taking baking soda for a UTI actually cures the infection, although some people may find it helpful in reducing their symptoms. There is a risk of developing kidney stones if baking soda is used excessively, so it is important to speak to a healthcare provider before trying this remedy.

Frequent urination can help flush bacteria from the urinary tract. It also reduces the time that bacteria in the urine are exposed to cells in the tract, limiting the risk of them attaching to and infecting these cells. Urinating as soon as possible after the urge strikes can help prevent and treat UTIs.

How do you flush a dog's bladder The above procedure is called bladder irrigation and is often used to treat bladder infections. It involves flushing out the bladder with sterile saline solution and then draining the solution out. This is repeated a few times until the bladder is clean.

Other types of human medications used to treat UTIs, such as AZO, Uristat, and similar over-the-counter medications, are not safe for dogs. In fact, they're pretty toxic to canines, so you should never give your dog these types of drugs.

Warp Up There are a number of things you can do to treat your dog's bladder infection at home. First, make sure your dog is drinking plenty of fluids. You can add a little bit of cranberry juice to your dog's water bowl to help acidify the urine and help prevent future infections. You can also give your dog probiotics, which will help boost the good bacteria in the gut and help keep the bladder healthy. Finally, make sure your dog is getting enough exercise. A healthy bladder is a strong bladder, so exercise will help keep the muscles strong and prevent future infections.

You can treat your dog's bladder infection at home by feeding them a diet of cooked white rice and boiled chicken. You should also give them probiotics and plenty of water. If your dog's condition does not improve, you should take them to the vet.

The post Dog bladder infection treatment at home? appeared first on Home Remedy for Dog .

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shoppingcartdiscounts · 1 year

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ColonBroom Ingredient List: Can It Really Improve Your Gut Health?

A clean diet and a high level of physical activity are only sometimes the best ways to lose

weight permanently. While this method works for many people, the weight often bounces back,

and some even gain more weight than they lost. To keep the weight off and feel better overall,

it’s essential to address your gut health first by cleaning out accumulated toxins in your digestive

system.

Not including enough fiber in your diet can cause a buildup in the digestive tract, making weight

loss more difficult. A fiber supplement can help move food more efficiently through the digestive

system, so you lose weight more easily.

Would a fiber supplement actually help you? Let us tell you more about ColonBroom, a bloating

and constipation relief supplement. We’ll look at the ingredients in this product and how they

work together to improve your gut health.

ColonBroom and the Benefits of Fiber

What is ColonBroom?

ColonBroom is a fiber supplement that can be taken daily to support a healthy digestive tract

and offer long-term effects like weight loss, bloating, and constipation relief.

It’s an organic, gluten-free supplement that provides our body with psyllium husk, a bulk-forming

fiber. The fiber absorbs water in your intestines like a sponge. As a result, it hydrates the stool

and adds bulk. This leads to regularity in bowel movements, making it struggle-free and

seamless weight loss!

It’s compatible with other popular diets, including intermittent fasting, keto, and vegan. It’s also

safe to use while pregnant or breastfeeding.

ColonBroom is a strawberry-flavored fiber powder that you mix with water. The fiber shake gives

you a sense of fullness and helps prepare your digestive system before a meal by providing

solid support for a smooth bowel movement.

The health benefits of fiber

Fiber is a water-loving substance that helps flush toxins out of your body by increasing stool

volume. If you get enough fiber and water in your diet, you can ensure the gut buildup doesn’t

undermine your health.

Eating enough fiber can help you avoid bloating and constipation. By keeping your digestive

system healthy, you will not experience the discomfort that sometimes comes with eating a

meal. If you eat too little fiber, your body may not be able to process nutrients as quickly and

efficiently as it should.

Fiber also reduces the absorption of fats and lowers cholesterol levels in the blood. This can be

a helpful step toward achieving an overall healthier diet by simply including it in your diet.

ColonBroom Ingredient List

Psyllium husk

This fiber supplement contains natural components, including psyllium husk, the critical

ingredient that helps with gut detox.

Psyllium husk is a fiber made from the husks of the Plantago ovata plant’s seeds. It becomes a

viscous compound that eliminates constipation, bloating, diarrhea, and excess weight. It is also

a fiber that supports overall health by lowering cholesterol and maintaining blood sugar levels

while reducing hunger between meals – by keeping satiety levels high and regulating your

bowel movement schedule to a more consistent one.

Psyllium husks absorb water and become very thick in the intestine. This bulkiness helps

combat constipation and also helps with weight loss. It keeps your bowel movements regular

and softens the stool if you drink lots of water. Therefore, it prevents constipation and other

severe conditions, such as anal fissures or hemorrhoids.

Citric acid

Citric acid is a natural antioxidant that helps your body detoxify. Citric acid is excellent for aiding

in converting fats and sugars into energy, which can help you burn calories faster and keep you

energized.

Citric acid is also crucial in cellular functioning and energy production. It is often bound to

minerals (such as calcium citrate or magnesium citrate) to increase its solubility in water.

Lemon juice

Lemon juice is rich in vitamin C and citric acid, which can help promote healthy digestion and

relieve constipation. Vitamin C is also essential in bone formation, connective tissue repair, and

gum health.

People have long used lemon juice to prevent the spread of viruses, and they mix it with honey

and ginger as an effective cure for colds. Lemon juice has antibacterial properties that can treat

mouth infections like gingivitis and act as a laxative in the digestive system.

Lemon oil

Lemon oil is extracted from the skin of the lemon. For centuries, it has been used as a home

remedy to clear the skin and soothe anxiety.

Lemon oil has a number of uses, including helping speed healing, decreasing nausea in

pregnant women, and improving mental alertness.

Stevia leaf extract

Stevia is widely loved because it contains zero calories, yet it is a fully natural, plant-derived

sweetener. It also comes with a long list of health benefits, including lowering blood sugar and

cholesterol levels. Additionally, stevia may have a positive effect on dental health – unlike other

sweeteners or sugar substitutes.

Researchers have found that stevia sweeteners do not contribute calories or carbohydrates to

the diet. This allows people with diabetes to eat a wider variety of foods and comply with a

healthful meal plan.

Sea salt

Sea salt, the purest and unrefined form of salt, is harvested from the ocean. It is not processed

and contains no additives like table salt does.

Sea salt has alkalizing properties that can help prevent bacterial and viral infections like the

common cold, flu, or allergy. Its anti-inflammatory properties can also help reduce pain for

arthritis, rheumatoid, and osteoarthritis sufferers. It is also beneficial for your heart health: since

sea salt is a great source of sodium and potassium, it helps to maintain a normal heartbeat and

enhance cardiovascular health.

It is also an excellent digestive aid. It stimulates the stomach to produce hydrochloric acid,

which, in turn, helps break down food. This reduction in digestion time makes it easier to absorb

nutrients from food.

Finally, sea salt can help you relieve anxiety, muscle cramps, and respiratory issues and can

help rejuvenate your skin.

Fruit and vegetable juice (color)

These two natural components in the supplement give it a strawberry flavor and a bright pink

color, making the fiber shake easier to drink.

Natural food dyes are used in place of artificial dyes, which can be carcinogenic and have other

harmful health effects. Natural dyes are made from common fruits and vegetables, such as

pumpkins, beets, and carrots – and they can be found in many different types of food.

In ColonBroom’s case, the taste and color are derived from crushed dried strawberries.

Rice hulls

Rice hulls, also referred to as rice bran, are the most nutritious part of the rice grain itself.

Unfortunately, this fact is usually overlooked when making regular white rice since the outer

shell is typically removed from the grain in order to make it cook faster and remain soft.

A study shows that rice bran, the outer covering of the rice grain, has high nutritional value and

is a rich source of proteins, fats, minerals, and micronutrients like B vitamins. Additionally, a

single serving of rice bran contains more than half of a person’s daily requirements of thiamine,

niacin, and vitamin B6.

Brief Overview of ColonBroom

ColonBroom can offer you a lot of benefits for weight loss and overall health.

ColonBroom is a dietary supplement that helps you feel lighter and more energetic. ColonBroom

can support your weight-loss efforts if you’re already taking measures to eat right, exercise, and

manage stress. If you’re experiencing constipation or other digestive problems, ColonBroom will

help get things moving naturally.

The key ingredient in this supplement, psyllium husk, lowers the absorption of fat, helping with

weight management. It also cleanses the colon for better digestion and helps with bloating,

constipation, and excess weight loss by sweeping away deposits in the gut. It is a scientifically

proven ingredient that could result in better digestion, making ColonBroom a reliable choice if

you want to improve your gut health.

Preparation of the drink is easy – all you have to do is mix one scoop of powder with a tall glass

of water and drink it 30 minutes before a meal. Once that is done, you top it off with an extra

glass of water so it passes through your gut quickly. During the first week, one scoop per day is

enough. During the second week, upgrading to two scoops per day is recommended.

If you’re interested in buying the supplement, ColonBroom can be bought online via their official

website or Amazon. The prices may vary according to the retailer, a chosen subscription plan,

or an ongoing sale, but it typically starts at $27.99 per bottle with a subscription. However, it is

best to stick to 3- or 6-month subscription plans since they offer the best value.

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#colon #cleanse #gut #gut health #digestion

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