barbellbecky-blog
Barbell Becky
Diagnosed with Aspergers. Recovering from anorexia. Building a better life. Weightlifting Warrior.
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I'm on a roll.... ANOTHER awesome training session smashed! Made even better with surprise encounter from the one and only @zac_fotheringham - you must send off some mad coaching vibes as I swear I perform better just knowing you're in the gym 😂😂😂 #premierphysique #bodybuilding #competing #workout #barbellbecky #shoulders #delts #smashed #TeamZAC #y3tdisciple #beastsensor @beastsensor
#barbellbecky#workout#competing#teamzac#y3tdisciple#smashed#beastsensor#delts#shoulders#premierphysique#bodybuilding
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My heart dropped when I got to the gym this afternoon and found I'd left my training shoes at home. A couple of months ago, this unexpected set back would have completely thrown me and I would have been unable to complete my workout. But today, I took a deep breath, and smashed my leg sessions... BARE FOOT. I felt like an idiot and I'm sure some people thought I was a bit strange... but I didn't care. At the end of the day, excuses are useless. If you want something bad enough you can't let anything stand in your way. I have grown so much as a person and I'm more motivated and dedicated to achieving my goals with the help of @zac_fotheringham than ever. Life is the longest journey you will ever take, so make sure you enjoy it and celebrate the small wins. 💪💪💪 #muscle #mentalillness #mentalhealth #hectic #sanity #barbellbecky #legday #legs #quads #glutes #hammies #forgetful #TeamZAC #goals #journey #smallwins #growth #mindset #dedication #motivation #y3tdisciple #unstoppable #competing #bodybuilding #aspergers #premierphysique #excuses
#motivation#mentalillness#sanity#glutes#excuses#competing#hammies#hectic#forgetful#barbellbecky#smallwins#dedication#quads#premierphysique#growth#legday#muscle#unstoppable#goals#bodybuilding#legs#journey#y3tdisciple#teamzac#mentalhealth#aspergers#mindset
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Just had an awesome workout. I know I haven't posted for a while. Let's just say I've been getting my sh** together. It's still a bit all over the place at the moment but I'm sorting it out, one piece at a time. I'm probably still not going to back to posting regularly but I will as soon as I can. I'm afraid sometimes life gets in the way and you have to prioritise. However, that doesn't mean I can't share the good bits when I do get a spare moment. My workouts are what keep me sane in this chaotic life after all. #beastsensor #awesome #bodybuilding #workout #barbellbecky #chest #arm #arms #triceps #biceps #TeamZAC #y3tdisciple #priorities #apologies #life #lifegetsintheway #sane #sanity #hectic #mentalhealth #mentalillness #muscle (at Future Fitness)
#arm#workout#beastsensor#mentalillness#triceps#priorities#barbellbecky#apologies#lifegetsintheway#mentalhealth#chest#teamzac#hectic#arms#sane#sanity#awesome#biceps#bodybuilding#muscle#life#y3tdisciple
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Feeling awesome 💪💪💪 #y3tdisciple #TeamZAC #legs #legday #squats #workout #exercise #workout #bodybuilding #barbellbecky #beastsensor #awesome
#workout#awesome#y3tdisciple#bodybuilding#legday#teamzac#squats#beastsensor#exercise#legs#barbellbecky
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Another day, another workout 👌💪👌💪 #y3tdisciple #Y3T #workout #sweat #bodybuilding #weightlifting #back #muscle #barbellbecky
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What an awesome leg session?!?!? I'm sweating buckets but loving every minute. Hit loads of PBs today and absolutely smashed my quads, glutes and hammies. A great way to start my week ❤️💪❤️ #beastsensor #muscle #flex #bodybuilding #workout #exercise #legs #quads #glutes #hammies #premierphysique #y3tdisciple #barbellbecky #pb #sweaty #gym
#hammies#premierphysique#flex#sweaty#barbellbecky#exercise#beastsensor#gym#quads#workout#bodybuilding#glutes#pb#muscle#y3tdisciple#legs
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Another flex selfie because I can 💪😜 #beastsensor #barbellbecky #y3tdisciple #exercise #bodybuilding #weightlifting #selfie #flex #bicep #arm #chest #muscle
#bodybuilding#selfie#flex#beastsensor#y3tdisciple#arm#chest#weightlifting#muscle#bicep#barbellbecky#exercise
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It's chest/arm day and I'm feeling pumped 💪💪💪 #workout #chest #arm #weightlifting #bodybuilding #exercise #y3tdisciple #barbellbecky
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Breaking down doesn't make you weak. It means you have given it your all and you can't do anymore. It's okay to break down every once in a while. I would even go as far as saying it's healthy. Everyone needs a reset occasionally. Don't be too hard on yourself. Give yourself a break. Take it easy. Brush yourself off. Start again. #barbellbecky #startover #baddays #breakdown #mentalhealth #mentalillness #mentalhealthawareness #break #strong #anxiety #stress #depression
#breakdown#startover#baddays#mentalhealth#anxiety#stress#mentalillness#mentalhealthawareness#barbellbecky#strong#break#depression
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Sometimes we get so caught up in the "why" we forget to enjoy the moment. Meaning is found in everything and you shouldn't have to search for it. Thank you to all my friends and family for giving my life meaning. I finally feel like I know where I stand and what I want to do with my life. I owe it to all those around me as my life would be nothing without you. You know who you are. #barbellbecky #future #hope #dream #meaning #friends #family #life
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BEST. GYM. EVER. 💪 #Repost @future.fitness (@get_repost) ・・・ 3 weeks to go until this years Future Physiques bodybuilding show! For entry forms or more information email [email protected] or telephone 07710 140633. #bodybuilding #physique #bikini #competitor #fitness #muscle #prep
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On my way to spend the afternoon with @zac_fotheringham to watch @bobby_fotheringham compete in the UKDFBA. Going to be an epic day. Can't wait to see the dream team in action 👊💪❤️ #PremierPhysiqueCoaching #TeamZAC #bodybuilding #ukdfba @ukdfba #coaching #competing #goals #physique #barbellbecky
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Another share! I can't believe it!!! #Repost @premiergymcoalville (@get_repost) ・・・ #Repost @zac_fotheringham (@get_repost) ・・・ 🚫A MUST READ🚫 - Here is someone I would say is one of my greatest success stories. @barbell_becky came to me 17years of age but looking more late 30's (left picture) dry skin, digestive issues, distended gut issues from inflammation, unhealthy hair and there just some of the physical issues. Becky suffers from chronic Asperger which made things even worse so the 600 calories a day MAX this girl was eating made things a hell lot worse. Hormonal issues, fatigued and all with the thought she needed to do this to be lean. Getting Becky to change her ways was going to be hard because of her Asperger but I like a challenge. Now is the cool as fuck part, under a year after I now have becky sitting at over 2000calories and getting leaner by the week but more importantly she looks her bloody age now with the issues we had physiologically improving all the fine. WAIT.. I haven't finished, Asperger syndrome has a massive impact on Beckys social life. She would always train at home and would never even use her Instagram. Well, she now has a membership at @future.fitness and trains there now on the days she's not with me. Today I'm taking Becky to her first ever bodybuilding show as it's her passion to one day compete. So dam proud to have her on #TeamZAC and she is a fully pledged #y3tdisciple - Remember, we all have our own story! Never judge until you know that story #ZacFotheringham #Inspiration #PersonalTrainer #Aspergers #PremierPhysiqueCoaching #Y3T #Lifestyle #ocd
#repost#teamzac#premierphysiquecoaching#zacfotheringham#ocd#y3t#inspiration#aspergers#lifestyle#personaltrainer#y3tdisciple
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Pumped to see this on the epic @zac_fotheringham page this morning 💪 #Repost @zac_fotheringham (@get_repost) ・・・ 🚫A MUST READ🚫 - Here is someone I would say is one of my greatest success stories. @barbell_becky came to me 17years of age but looking more late 30's (left picture) dry skin, digestive issues, distended gut issues from inflammation, unhealthy hair and there just some of the physical issues. Becky suffers from chronic Asperger which made things even worse so the 600 calories a day MAX this girl was eating made things a hell lot worse. Hormonal issues, fatigued and all with the thought she needed to do this to be lean. Getting Becky to change her ways was going to be hard because of her Asperger but I like a challenge. Now is the cool as fuck part, under a year after I now have becky sitting at over 2000calories and getting leaner by the week but more importantly she looks her bloody age now with the issues we had physiologically improving all the fine. WAIT.. I haven't finished, Asperger syndrome has a massive impact on Beckys social life. She would always train at home and would never even use her Instagram. Well, she now has a membership at @future.fitness and trains there now on the days she's not with me. Today I'm taking Becky to her first ever bodybuilding show as it's her passion to one day compete. So dam proud to have her on #TeamZAC and she is a fully pledged #y3tdisciple - Remember, we all have our own story! Never judge until you know that story #ZacFotheringham #Inspiration #PersonalTrainer #Aspergers #PremierPhysiqueCoaching #Y3T #Lifestyle #ocd
#y3t#zacfotheringham#repost#lifestyle#personaltrainer#inspiration#premierphysiquecoaching#teamzac#ocd#y3tdisciple#aspergers
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Great shoulder session made even better with a surprise encounter with coach @zac_fotheringham - made some PRs today and sure it was because of your magic coaching powers 😜😂#premierphysique #bodybuilding #barbellbecky #TEAMZAC #shoulders #workout
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I can't believe it's been a year since I started working with awesome coach @zac_fotheringham and I'm even more amazed at how far I've come. I sent in my usual check in photos this morning only to quickly receive the above photo with the following message: "Annnnd to the left we have a 600calorie a day malnutritioned young girl to a 2000calorie a day machine and looking a million dollars 💵" When I first came to @zac_fotheringham I was eating 600 calories a day (max), killing myself with hours of cardio and utterly miserable. I had no life and had already been hospitalised, twice, because of my mental health and what I was putting my body through. There were times where if you had asked anyone who knew me where I would be now, they would have told you that they weren't even sure I would still be around. But I am. And I owe 90% of that to @zac_fotheringham - the other 10% to myself for doing what he told me to. He has given me my life back. @zac_fotheringham has gone above and beyond as my coach. When I first told him about my Asperger's and how it could make things difficult the first thing he said was "I'll do some research". He was willing to learn and adapt his usual approach to a way that best suited me and has continued to do so throughout our work. I have not been an easy client and I'm sure there were times he questioned taking me on, but he preserved and didn't give up on me. And most importantly of all, didn't let me give up on myself. He has been so much more than a coach. He's been my friend, my family and even my counsellor (if he liked it or not - I didn't give him much of a choice. The progress I have made is phenomenal and I have so much further to go. I'm so excited to compete in a figure competition in the near future, which I plan to do with @zac_fotheringham - I couldn't imagine it any other way. So this is jut a quick reflection on the past year and a HUGE thanks to @zac_fotheringham for not only helping me gain muscle but also helping me gain a life - something years of counselling and hospitalisations haven't been able to do. And we've only just begun 💪 #barbellbecky #recovery #anorexia #premierphysique #TEAMZAC #bodybuilding
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#Repost @muscleandstrength (@get_repost) ・・・ "How did you..." Consistency. 💪🏼
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