suzannatgn-blog
The Green Naturopath
Naturopath & Herbalist working towards sustainable health. Specialsing in Stress, anxiety, digestion, skin, detox and healthy aging.
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My top 9 posts for 2019 summarised. 1) Don’t worry what others think because they don’t know what type of flower your growing into 💜 2) There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. - John Lennon 3) Potent practitioner grade herbal extracts to help support many ailments. 4) Adopted our rescue dog Morty. He has brought us some challenges this year but my eyes are more potent to rescue dogs now. Thanks for opening our up Morty. 5) The amazing health benefits of Melons. 6) The importance of practicing gratitude. Are you practicing it daily? 7) Oranges are part of the berry family! Did you know that? 8) The health benefits of cacao. If you need any more reasons to keep this in your diet 😉 9) Doctrine of signatures when choosing plants to heal the body. https://www.instagram.com/p/B52QHNFhUGO/?igshid=158u5x6lrdvch
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Sunday tropical smoothie morning! Frozen bananas, mangoes, lemon and filtered water. Include some boost powder and a little kale to amp the protein and phytochemicals up for a real super hit. https://www.instagram.com/p/B5y4uKah0WL/?igshid=14lcz82r68nh
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Sunday pancakes with the best strawberry jam made by my sister. She has definitely been in my good books this last 2 months with all the homemade goodies she has been giving me 🍓❤. I have been using it with some of my dressings in my spring salads, for pancakes and so many other things, so good!
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My Facebook shop has been launched at www.facebook.com/suzannatgn . . AND TO CELEBRATE . . I am offering a SPECIAL OFFER, type in disc20 in the discount section of your shopping cart for a 20% discount. Only available until midnight November 30, be quick only 5 days left. . . You can find all my herbal tea blends, boost powders, herbal tonics and flower essences here. . . Great Christmas and gift ideas to help keep your family and friends healthy and thinking consciously about their health. . . Shop in the link in bio ❤x #herbs #herbaltea #health #heal #restore #nourish #offer #discount #specialoffer #perth #healthylife #naturallife #suzannasnaturallife #sustainyourhealth #iloveherbs #christmasideas #christmasgift
#specialoffer#heal#offer#nourish#healthylife#christmasideas#restore#perth#suzannasnaturallife#christmasgift#herbs#naturallife#iloveherbs#herbaltea#sustainyourhealth#health#discount
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Pinching Some radishes from my sister's garden 😉. Deliciously crunchy and super easy to grow. I love this time of the year in the garden, what have you got growing at the moment? #garden #spring #growyourown #salad #radish #radishes #foodasmedicine #greenthumb #health #wellness #plantmedicine #plantfood #nature
#plantmedicine#plantfood#garden#health#greenthumb#foodasmedicine#radish#nature#growyourown#wellness#spring#salad#radishes
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Can you guess what flower this is? It is my favourite at the moment 💜. I use it's flower essence in my tonics for people that need clarity, focus and calmness. #floweressence #spring #vibrationalmedicine #healing #heal #flowers #mindbodyspirt
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The lillies from my wedding day 12 years ago, they blossum every year around this time. They were pink when I first bought this plant, I had a pink wedding. Now they blossum out white. #lillies #flowers #garden #weddingmemories #love #spring
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Meet Scratches she loves sleeping in the garden but dislikes salads. To the salad I have lemon rind in it. Lemon rind is full of so much goodness and tastes amazing. Have you tried it, if so how else do you use it?
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The three greatest elemental sounds in nature are the sound of rain, the sound of wind in the primeval wood, and the sound of outer oceon on a beach. - Henry Beston
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Got to be among the Kangaroo Paws today! The flower of more Kindness, enjoyment and relaxing. #kangaroopaw #wildflowers #nativeflowers #floweressence #vibrationalmedicine #nature #wildflower #nativeflower #bush #Justanotherdayinwa #perth #cityofperth #WA #botanicgarden #walk #bushwalk #freshair #sun #sunshine #perthisok #kingspark #spring #springinperth
#sunshine#wa#nature#nativeflower#cityofperth#sun#freshair#walk#vibrationalmedicine#perth#bush#kingspark#floweressence#perthisok#wildflowers#nativeflowers#botanicgarden#springinperth#bushwalk#spring#wildflower#kangaroopaw#justanotherdayinwa
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Part of my morning ritual! Getting out into my garden and looking at how the herbs and veggie patch is going while I sip on my herbal tea with the furry children. Snaps me right into the present moment. Exciting big week this, have a great week :) x #herbs #spinanch #greens #alkaline #fresh #mornings #presentmoment #mindfulness #garden #growyourown #tea #ritual #mindfulness #roadtrip
#tea#garden#ritual#fresh#growyourown#mornings#roadtrip#spinanch#mindfulness#presentmoment#alkaline#greens#herbs
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My healthy plant based anti-inflammatory scones and some women warrior tea for the healing high tea workshop in 2 weeks, so good! How do you like your scones? #health #scones #plantbased #vegan #wholefood #foodasmedicine #scones #berries #jam #herbs #herbaltea #hightea #cleaneating #heal #healing #nourish #restore
#herbs#hightea#cleaneating#nourish#vegan#health#restore#foodasmedicine#scones#plantbased#jam#herbaltea#wholefood#berries#healing#heal
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Saturday evening walks after a wrap to a very busy week! Can't stress enough how important it is for the mind and body to get 30 minutes of exercise in at least 3 times a week. Keep active your worth it x #health #wellness #exercise #fitness #beach #nature #keepactive #beactive #fitperth #walk #walking #freshair #weekend #keepactive #spring #sun #sunnydays #warmdays #detox #breath #meditate #mimdfulness #relax #unwind #inspire
#wellness#health#exercise#walking#fitperth#detox#beach#freshair#sunnydays#mimdfulness#unwind#meditate#spring#walk#inspire#beactive#nature#warmdays#relax#keepactive#weekend#breath#fitness#sun
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First aid training for the 8th time today and I always learn something new. First aid is one of the many regular requirements needed to be a registered Naturopath in Australia, along with keeping updated in new research and clinical practices. I believe everyone should learn the basic skills taught in first aid, practical for every day accidents and more lifesaving skills in emergencies. First aid enables you to rationally and calmly think about things without going into panic. Who here has done their first aid? #firstaid #firstaidtraining #skills #perth #lifesaving #firstaider #lifesaver #learn #lifeskills #essentials #handy #keepcalm
#lifesaver#handy#skills#perth#firstaid#firstaider#lifesaving#essentials#firstaidtraining#learn#lifeskills#keepcalm
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Fresh extract batch of the wild cherry tree bark is ready. This bark has been a life saver this last month in clinic with the 3 week persistent cough going around Perth. The bark has a slightly sweet taste with an astringent, antitussive and sedative action. Prunasin is the property in this bark responsible for its ability to inhibit the cough reflex. Subscribe to my email for more cool info on herbs and how you can use them to enhance your health, link in bio x #herbs #herbalmedicine #cherrybark #wildcherrybark #natural #tree #bark #naturalmedicine #nature #suzannasnaturallife #heal
#suzannasnaturallife#bark#naturalmedicine#nature#herbs#natural#tree#cherrybark#heal#herbalmedicine#wildcherrybark
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Continuing on with the berry love this morning! Super simple berry juice. 1 glass of clean water and half a cup of berries blend and serve in your favourite cup. I added 6 drops of Suzanna's Natural Life- Sunshine Wattle flower essence to help my week flow well x #floweressence #berries #spring #healthy #mornings #vibrationalmedicine #sun #nature #flowers #wattleflower #suzannasnaturalife #sustainyourhealth
#mornings#vibrationalmedicine#flowers#wattleflower#healthy#spring#berries#nature#floweressence#sustainyourhealth#sun#suzannasnaturalife
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Berry season makes me happy and home grown berries even more because you can ensure they are fresh and organic. Berries have some of the highest antioxidant levels out of all the fruit which assists with fighting and preventing the disease process in the body. Anthocyanins a colour pigment found in berries has been one I have researched a lot for its impact on healthy aging and weight loss. Berries are one super food that should be in your garden or shopping list and diet especially while they are in season. If you’re lucky to live near a berry farm, go check it out it’s always lots of fun x What is your favourite berry? #berries #antioxidants #health #wellness #prevention #berryseason #growyourown #foodasmedicine #antioxidant #weightloss #healthyaging #heal #restore #nourish #sustainyourhealth #garden #potplants #greenthumb #sundaygardening #weekendgardening
#garden#potplants#greenthumb#sundaygardening#restore#prevention#foodasmedicine#antioxidant#wellness#weightloss#healthyaging#antioxidants#nourish#sustainyourhealth#growyourown#berries#berryseason#health#weekendgardening#heal
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