#3000steps

[jipytorres]

#stairssuck 😖 #3000steps 😫 #seacliffbeach 🏖 #beachlife 🏝 #santacruzlife 🏄 (at Seacliff State Beach) https://www.instagram.com/p/CiT6SrtL3ov/?igshid=NGJjMDIxMWI=

#stairssuck #3000steps #seacliffbeach #beachlife #santacruzlife

[bl4db4bi]

starting new diett :3

cw- 63.5kg

gw- 55kg

day one-

4:00pm- miso soup, toast w/ cherry tomatoes and lite happy cow cheese wedge

-197cal

8:30pm- 1 cheese toasty w/ half a avocado on top

-397cal

snacks- brownie square

-90cal

total- 681 cal

very proud that i stayed under 700cals today

rules

-walk at least 3000steps

-minimum 10min yoga everyday

-drink least 2lt of water everyday

if anyone would like to join me in this just friend request and dm me and we can motivate eachother to our dream bodys <33

#mealspø #tw ana diary #ana trigger #sweetsp0 #ana dairy #tw ed diet #ed not ed sheeran #ed meals #tw disordered eating #ana shit #ed bllog #⭐️ving #a4a st☆rve #tw ana shit

[invisible-reach]

The view from our new flat in Bahrain is breathtaking! A man taking his horse to the ocean for a swim is priceless (swipe) 💜 Enjoy life, be kind to all living creatures. Namaste. . . . @3000steps #3000steps #inspiration #lifecoach #coach #soulsearching #spirituality #belief #loa #perspective #growth #connectedness #selfcare #horse #equestrian #love #animals #ocean #swim #refreshing #compassion #namaste #respect #iamworthy #ibowtoyou (at Manama, Bahrain) https://www.instagram.com/p/Bv--Ld2gI83/?utm_source=ig_tumblr_share&igshid=1szgfv81072pd

#3000steps #inspiration #lifecoach #coach #soulsearching #spirituality #belief #loa #perspective #growth #connectedness #selfcare #horse #equestrian #love #animals #ocean #swim #refreshing #compassion #namaste #respect #iamworthy #ibowtoyou

[scfong]

Morning walk 👟👟 #stayhomestaysafe #gettingfat #3000steps (at Southern District (Hong Kong)) https://www.instagram.com/p/CbtXZsBBXDzg_gfSZ0SOwoLOXEpdvzhBQYf85I0/?utm_medium=tumblr

#stayhomestaysafe #gettingfat #3000steps

[e-mogan]

Is supported Bulan Kaunseling & Psikologi.. i is having fun. Thanks to FKPM for this event #kesejahteraanbersama #3000steps (at FSKPM Unimas)

#3000steps #kesejahteraanbersama

[dietnic0tine]

food log 01/08/2021

breakfast: 280cals

lunch: 425cals

dinner: 330cals

snacks: 135cals

exercise: 31cals (3000steps)

total: 1109cals

#eating disoder things #ana thoughts #anamia #weightloss #me #tw ed things #journal

[plusperfect]

1/12/20

Hello everyone, long time no post.

This years been a hell of a rollercoaster. Nearly dying, a bunch of blood tests and meds, several injuries and a global pandemic later and we’re already in December!

I’ve decided that I’m gonna set myself mini “30 day challenges” each month for the next year. None of them will be extreme, and they won’t all be fitness based. Every 30 days I will either evolve a habit or change focus.

I’m starting in December because why not do a trial run! This month will be walking at least 30 minutes everyday (3000steps). Nothing intense but just to get me moving a wee bit more. If it goes well my habit for January will be to get 10,000+ steps everyday.

You’re welcome to join me on any of my challenges, just reach out to me in my in box if you are and we can chat and cheer each other on. Or you can do your own challenge! (Still reach out if you need a cheerleader)

If 30 days is a big commitment try a 21 day one spread out over a month, so you have a couple days leeway.

Here are some examples of things I may be trying:

Learn Chinese [mandarin] (my goal is learn a couple of phrases a week)

Walk 10,000 steps a day

Walk 8km a day

Learn to do the splits (this may take a couple months)

Save £100

Go to sleep at 10pm

Do a page of a colour in book a day

Learn a dance

Good luck

#weightloss #fitblr #fitness #healthy #fitness journey #healthy habits #habit #challenge #30days #30 day challenge #walking #december goals

[nerdygeekypastrychef]

This may not look like a big deal but just a few weeks ago I was still smoking 1/2 pack of cigarettes a day (33 days to be exact) and walking an average of 3000steps per day. If that. So for me to hit my 7000step goal every day this week is a big milestone for me. I’m proud of myself. #gettinghealthyforme #quittingsmokingforgood #hitmystepcount https://www.instagram.com/p/B0roGnOlN2j51UducWh0agJtSRC-sxgWLgE5q80/?igshid=1c9k1prth4a26

#gettinghealthyforme #quittingsmokingforgood #hitmystepcount

[pulsefitnessjodhpur-blog]

#ThursdayMorning1000CaloriesBurnt #11RoundsOfGaneshTemple #InclineRun #3000Steps #PulseFitnessFitMembers #9928100555sandeepsingh https://www.instagram.com/p/BofponNgpL3/?utm_source=ig_tumblr_share&igshid=1tpb99rt5iaj5

#thursdaymorning1000caloriesburnt #11roundsofganeshtemple #inclinerun #3000steps #pulsefitnessfitmembers #9928100555sandeepsingh

[takitiiko]

I spent the last 2weeks eating 3meals a day, walking around 3000step and drinking alcohol every single day. Now it's time to lose weight

[kedwippe]

Work From Home

Terhitung tanggal 18 Maret, kantor mulai berlakuin WFH. Dari edaran sebelumnya, kita dibagi dalam shift dan harus ngantor seminggu sekali.

18 maret 2020, dapet surat edaran baru. Yang men-state kalo seluruh balai kota harus work from home terhitung tanggal 19-31 maret 2020

Anjuran buat 14 hari #dirumahaja (kalo di saya sih #dikosanaja). Segala tugas dikoordinasi lwt whatsapp, kerjain sana sini, target dilaporin di akhir jam kerja lewat e-kinerja. Dan gak ada tatap muka sama orang kantor.

Keliatannya emang enak, jadi saya bisa hemat 1-2 jam commuting, karena semua dikerjain dari kosan. Hemat waktu kaan.

Jam kerja masih normal 07.30-16.00. artinya seluruh kerjaan hari itu wajib nulis report sebelum jam 16.00

Stop commuting, stay at kost.

Gak bisa dipungkiri, commuting ini salah satu bentuk "olahraga" buat saya. Jalan ke halte. Atau kembali ke kost dari halte flyover karet yaah itu setara 3000steps. Lumayan.

Sekarang sih muter otak, gimana caranya tetap aktif, meskipun gak commuting.

1. Tips buat bergerak (karena awal feb, sempet berniat buat start 5000steps sehari)

Buka youtube, ikutin workout atau streching ringan aja. Harusnya pagi sih. Tapi kebanyakan sore. Disambi beberes, bikin craft, marie kondo-ing juga 🤣

2. Lebih produktif:

a. Selain buat ngusir bosen, weekend g kemana2 weekday apalagi. Coba baca2 ulang tulisan di evernote. Ternyata banyak.

b. kalo bosen lagi ya nonton film, film2 jadul huhu

c. Kurasi foto: cek-cek foto lama, dipilih mana yang bagus, pengen diupload aja. Tapi ntaah kapan 🤪

d. Terus mulai rutin lagi journaling. Ya 1-2 hari sekali. Kadang doodling iseng2. And this doodle also describes me well #dikosanaja

(recreate from @livinlovingnet's IG post)

[albertina84-blog]

http://yfc.ro/3000steps/

If you're interested you can take a look !

[growth1mindset]

A different perspective! #perspective #betterlife #lesson #teacher #lifecoach #inspiration #positive #improvement #inspiration #3000steps #inspiration #inspirationquote #getinspired #inspirational

#inspiration #inspirationquote #getinspired #inspirational

[invisible-reach]

Here we are on day 3 and it's a pretty simple suggestion. But is it? I'll spare you the 'benefits of a full night's sleep' blah blah since my point is geared towards self care in general. When we re-brand ourselves, breaking old patterns is crucial and this is a simple action that can help. It's only an hour, but it can surprisingly be quite refreshing! . . . @3000steps #3000steps #inspiration #lifecoach #coach #catalyst #loa #happiness #love #life #lawofattraction #instagood #success #consciousness #selfcare #awareness #peace #bliss #momentum #sleep #suggestions #change #challenge https://www.instagram.com/p/Bt9-9KXnoZK/?utm_source=ig_tumblr_share&igshid=12c9nvpx8b6xs

#3000steps #inspiration #lifecoach #coach #catalyst #loa #happiness #love #life #lawofattraction #instagood #success #consciousness #selfcare #awareness #peace #bliss #momentum #sleep #suggestions #change #challenge

[norbee]

The best is yet to come, nevertheless grateful for whatever it is and whatever will be. #LifeOfTrainingOfficer #lifequotes #igerszamboanga #3000steps (at Linabo Peak,dipolog City,zamboanga Del Norte)

#igerszamboanga #lifeoftrainingofficer #lifequotes #3000steps