#90 day journey

[thekatbird1]

My lifestyle goals are:

-eat 1200-1400 calories a day (trying to go more vegetarian/plant based)

-workout at least 30-45 mins each day (I love POP Pilates workouts by Cassey Ho)

-stretch a little daily but devote one workout a week to stretching too

-drink 64+ oz water daily

-Drink alcohol only on occasion

-quit smoking

-do something “for me” once a week whether it’s reading or making wreaths or painting my nails etc

-take my vitamins

Stats: I’m 5 ft 4 and trying to hit a healthier BMI

HW 168 CW 125 GW 120

PS- I share photos of women that model the body type I had before I had 4 kids. I was petite. If photos like that will trigger you please DNI.

#90 day journey #health and fitness #healthy habits #healthy lifestyle #fit #popster #fit girl #fitness goals #life goals

[from-1-to-90]

Days 7-12 of 90

I've had a friend visiting from out of town over the past few days so I didn't follow my normal workout schedule. However, I still got some good workouts in on a couple of the days!

On days 6-8 I didn't do any workouts, which was fine because it was the weekend and I wanted to give myself a break anyway after working out for 5 days in a row. And on day 9, I ended up hiking for 4 hours straight! It was a relatively mild hike, but still, 4 hours is a lot. My friend and I hadn't intended to hike for that long, but it all worked out. And I'm happy with it - it was a great workout. On day 10, I did a much less strenuous walk in a park for about an hour and a half. And then no workout on day 11.

Today is day 12, and I want to get back into my normal workout routine. Especially since I haven't done any physical therapy exercising for the past 6 days. I'm planning to head back to the gym today to get back into the swing of things.

My friend suggested I purchase some ankle weights to use on my surgical leg, so that I can continue to work on strengthening it even when I'm just walking around the house. I think that's a great idea, so I'll probably be buying some ankle weights soon.

EXERCISE SESSION

Stationary bike, 2 mi, level 4 difficulty, 10 mins (mainly using surgical leg)

Elliptical, 0.5 mi, level4-5 incline, 10 mins

PT block A

Treadmill 0.5 mi, level 4 incline, 10 mins

FOOD

I did buy some healthier snacking options, and I've actually been enjoying a healthy smoothie for breakfast! It's nice because I don't always have a big appetite in the morning, but it's easy to just drink a smoothie while I'm waking up.

My smoothie ingredients:

a small handful of fresh spinach (I'll probably switch to frozen spinach soon, just because it's a little easier)

~1/2 a cup of plain greek yogurt

1 banana

~1/4 cup of frozen strawberries

~1/4 cup of frozen peaches

~1/2 cup of water

It's great because I'm still getting some good protein and nutrients from the greek yogurt and the spinach, but it also still tastes decent because the banana sweetens everything.

On a separate note, as much as I hate calorie counting, I think I'm going to have to do it in a loose way for a little while. NOT for the purposes of restricting, but just to make sure that I'm actually getting enough calories / nutrients into my body. For example, I noticed that the smoothie in the morning is nice and filling, and that means that I haven't been eating anything else in the morning. Which is all fine and good if I'm actually getting enough calories into my body, but if not, then I'm actively working against my ability to gain muscle mass. So that's why I think I'm going to have to calorie count, just for a bit until I have the ability to eyeball foods and approximate their calories so that I can make sure I'm getting enough.

Update: I did track my calories for the day, and after dinner I was at 1,908 calories, which is great. I will note that I ate a full breakfast, lunch, and dinner, which I don't always do. So it seems like as long as I eat three proper meals, I should be fine. I'll likely be over 1,908 by the end of the night because I'll probably have a snack this evening, but that doesn't bother me. I want to build muscle, so keeping my food intake around 2,000ish calories (for the days when I'm working out) seems right.

SELF CARE

By the way, when I was at the grocery store, I ended up picking up a bag of Dr. Teal’s Pink Himalayan Mineral Soak. I’ve been getting more into taking baths lately, and this looked like something good to try. I ended up using it after my 4 hour hike, and it was ✨glorious✨. I just added in a cup and a half of the mineral soak into my running bath water, and the instant I stepped in, it felt like my aches were just getting soothed away. The mineral soak has epsom salt in it, which I assume was what made the difference. And it must have really helped because my legs didn’t even feel particularly sore the next day, despite the fact that I’m really not used to hiking for that long. So, mineral soaks for the win. 

MEASUREMENTS

Chest: 36.5

Waist: 31

Hips: 40

Left bicep: 10.75

Right bicep: 11.25

Left thigh (3 inches down): 22

Right thigh (3 inches down): 23.5

Weight: 150.1

BMI: 24.1

Weight has technically gone down by a couple of pounds since I started weighing myself, but I don't trust it because that kind of weight fluctuation could be due to anything (hormonal weight gain/loss due to cycle fluctuation, water retention, etc.). So I'm not putting any kind of stock into the weight number until it's been several weeks and I can see the overall trend. Also, I had a fairly significant hair cut a few days ago, so that might have also played a small factor into the weight difference. Who knows.

#90 day journey #90 day challenge #clean eating #journey to healthy living #fitness journey #from 1 to 90 #90 day fitness journey

[gettingbetterformyself]

90 day journey

I'm back again with some original content *cue gasp*

As of yesterday, I've been married for one year! Which is awesome! Since the wedding + honeymoon though, I had completely fallen off my health journey. I had gotten down to 161 lbs around the wedding and I soon saw myself back up to 175. I've recently restarted my journey and am at 169 so back into the 60's, woot!

My body pain is still pretty bad. If you're new here, I'm a hairstylist and makeup artist who is 26 and in a lot of chronic pain. Funnnn stuff lol. We are starting to consider that I might have arthritis which is....not ideal news? Granted, I haven't been tested for that yet but tbh it would make a lot of sense given the pain I experience on the day to day.

So why share all of this?

Well as of yesterday, 10/30/22, I decided to start the Blogilates 90 day journey! This is basically a "challenge" she made for you to establish your own fitness, nutrition, and mental health goals/rules that you want to follow for 90 days. (Here's her video on her own 90 day journey https://www.youtube.com/watch?v=kkAkx6vDff8 if you're interested in it yourself!)

I decided I want to:

-workout 3x a week, doesn't matter how big or small!

-have no alcohol or coca-cola for the full 90 days

-drink 1/2 gallon of water a day

-do my skincare every night (as a "mental wellness" goal)

-use my 90 day journal every day (and track my food + water in it!)

-get 7+ hours of sleep every night

I also have physical goals of:

weight: 150 or lower

body fat%: 30% or lower

BMI: 25 or lower

I plan on updating with my progress every month, so stay tuned! It's time to really buckle down and show up for myself. I hope you'll feel compelled to do the same, whatever that looks like for you :)

#me #wellness #healthy lifestyle change #sustainable weight loss #healthy #blogilates #90 day journey #lifestyle change #exercise #healthy eating motivation

[unrealityliminal]

#mid journey #midjourney #ai photography #ai art #kidcore #nostalgia #90s nostalgia #y2k aesthetic #y2kcore #snow #snowman #winter #snow days #weirdcore #unreality #ai generated #mine

[lonepower]

having sat down and played a couple hours of sable in earnest: I am both surprised and enchanted by what a good puzzle game it is. when I saw "lovely artistic indie game that cites ghibli and breath of the wild as inspirations," I was expecting something similar to spiritfarer, or stray, or abzû and journey: calming and rewarding of exploration, whose ‘puzzles’ are more in getting physically to the solutions than they are in figuring out what the solutions actually are. the first ship I explored, which gave me a climbers’ badge, did nothing to dissuade that, but the second took me a solid and very rewarding forty minutes of "wait, I have to move that first so that this doesn't just slide off the platform...." that I enjoyed immensely.

—which turned into less of a liveblog post and more of an entire review, whoops! in any case, it's a charming game that I'm glad I had the whim to try, the titular sable has a lot of personality and the platforming puzzles are just difficult enough to be rewarding without being overly frustrating (I'm looking at you, exile)

#good puzzle games seem REALLY few and far between these days #there's a couple i think that i haven't tried - obduction and what remains of edith finch(? is that a puzzle game?) #but man. i miss the myst/syberia days. puzzle games really did peak in the late 90s/early aughts. where did we go so wrong #this one does remind me a lot of journey in tone and visuals #also similarities to subnautica‚ stray‚ uru(!!! the black sheep myst game of my heart)‚ botw‚ even destiny #it's just fun! sometimes it's nice to play something with absolutely zero stakes #chi plays sable #sable game #chi liveblogs

[piratewithvigor]

3 Dimensions Of Conflict Explained With BCC/JAS

Goal Incompatibility: Both stables want to gather as many championships as possible. Since there's a limited amount of championships, they can't both succeed.

Conflicting Attitudes: The BCC believe in pro wrestling, violence, honor, and being tough. The JAS are all about sports entertainment and putting on a show. They hate what each other stands for.

Behavior: Both stables keep beating each other up to try and make the other back down. But neither will back down.

Ergo, until either the BCC or the JAS decide they don't want championship belts as much as they want something else, their feud will continue

#These posts are helping me study so well you have no idea #like I can remember all the theories now #and the dimensions of conflict are now also in the bag #the midterm is in like 90 minutes #when it's done I'm swearing off homework for the rest of the day and maybe I'll write or something #cause I've got like 15 WIPs #I wanna do more Journey and more Cinnamon Hearts and I have so many AUs that could happen #AEW #BCC #JAS #Adventures In English Major #even though this is for a polisci class

[thosepoorsoulswhodwellinnight]

well if randy could remember that he could send me literally any other thing then mechs and too deep infestation

I have seen one pirate raid in like three years and that was a crashed shuttle quest randy come ON

#I didn't choose to play with sea ice cannibals just for randy to send me only mechs!!! i have so much steel!! i need human meat!! #rimworld #also if he could send me some quests that could ally me with the civil outlander faction that would be nice #I am trying to do the archonexus ending but SOMEONE killed two out of the five colonists i wanted to take with me #also our base is at the edge of the sea ice we have at least a 50 day journey to their nearest settlement so we cannot trade with them #nevermind the fact that we cannot leave the map because we have FOUR mech clusters in the way to the map edge #where the last mech cluster sits another mech cluster sat maybe a year ago with an automortar and a high shield #which i had to use two emp shells to take out because guess what! between my base and them there is another mech cluster! #that also has a high shield! #anyway at least it's easy to keep corpses fresh when the temperature is about -90 degrees celsius

[calyssmarviss]

lmao i just found a page of journal (i have many notebooks and am very disorganized 😔) from january 2015 that details my hate of Lille’s main transport company and how i had to WALK to get to the next subway station instead of the one just down the street and then it goes like “ANYWAY let’s talk about DESTIEL”.

#aw i’d just watched The End #sweet baby (me. who knew nothing of the batshit journey I’d just started like. a few days before) #the other day i was like ‘wonder why I’m not journaling anymore’ and then i realized my brand of journaling is just being on tumblr U_U #like 10% ranting 90% the stuff I’m obsessed with

[rongzhi]

(context: the person in the video is in the midst of making pilgrimage to Lhasa. The tradition is called kechangtou/磕长头 (ཕྱག་འཚལ/chak tsal; "head ceremony") Tibetan Buddhists will travel on foot from wherever they live to Lhasa, prostrating every three steps along the way. To aid in this, people making the pilgrimage will wear wooden blocks on their hands and (often leather) aprons over their clothes, which they will change or mend when the items get worn out. The person in the video is traveling with a friend. According to his account, he started his journey near the end of November 2023 and is nearly 90 days in.)

English added by me :)

#douyin #video #tiktok #religion #it's cool to see younger people having fun with it #usually the videos i see are so solemn

[justascrollingghost]

yknow what infuriates me? that footballers are paid more than doctors, that YouTubers are paid more than nurses and that people on tiktok are paid more than mental health pracs - worlds in a sorry state when the people on the frontline literally saving lives are paid a fraction of what these celebs earn

#let me paint a picture for you #I spend 90% of my day face to face with clients #listening to horror stories and safeguarding and making sure they’ll still be here tomorrow #my mum came home hours late the other day because a patient crashed as her 12 hour shift was finishing #so she stayed and did what she could for her patient who sadly didn’t make it #yet someone who has a laugh on telly is paid more than I’ll ever see in my lifetime? #BLOWS MY MIND #yknow what I get? #minimum wage and vicarious trauma #I get sleepless nights and a 40 minute journey home cry after listening to a child tell me what happens at home #I love my job I really really do #but the fact that myself and other frontline workers are paid what we are is a disgrace #world is backwards I swear #money #celebrities

[thekatbird1]

Day 38 complete of my 90 Day Journey!

#90 day journey #blogilates #health and fitness #healthy habits #healthy lifestyle #fit #popster #health and wellness #weight loss journey #weight loss

[from-1-to-90]

Day 5 of 90 - Gotta Fuel Up

I ended up rolling out my legs yesterday using a large rolling pin, of all things, because that’s what I had on hand. And I think it helped! This morning my legs definitely felt used, but they didn’t feel nearly as sore as they did yesterday morning. My abs, on the other hand, feel as sore as ever. Is there a way to roll out ab muscles? 😅

FOOD (again)

I realized that I do actually need to come up with a food plan. Apparently, the way I was eating before was fine for the amount of energy I was expending, but now that I’m working out for about an hour every day, I really need to consume more calories in order to keep my energy levels up. But I don’t want to just eat more unhealthy snacks, like chips and cookies (which is what I currently have on hand). So, I’m going to need to do some research to find some healthy, nutritious snacks that I can grab throughout the day that will help keep me energized. Because I’m really more of a snack-er than a 3-full-meals-and-that’s-it kind of person. I usually don’t eat all that much in one sitting, so I like to graze. Which will be fine if I have nutritious foods that are fueling me to graze on.

For example, yesterday we had run out of eggs, and I hadn't made myself the chicken wing dish yet that I was planning to, so for breakfast and lunch I ate a ham and cheese sandwich without the bread (as in... just slices of ham and sliced of cheese). My thought regarding the bread was white bread = empty carbs, so white bread =/= healthy eating. So that's why I omitted it, since I'm trying to be more conscious about what I'm using to fuel my body. But it turns out that if I remove a carb from my diet, then I need to replace it with another carb - even if it is a healthier carb. Because I basically just didn't really eat any carbs for most of the day yesterday, and then felt exhausted in the afternoon. So yeah... I need to come up with a plan.

Healthy, quick foods that I am more likely to eat (getting ideas from this article):

Fruit

Mixed nuts

Eggs

Milk

Oatmeal

Green smoothie (I need to buy some spinach that I can have on hand to blend into my smoothies to get some more nutrients into my diet.)

Plain greek yogurt (to go in the smoothie - will add protein to my food intake)

Apple with peanut butter

Bananas

Chocolate milk (for post-workout recovery)

More ideas here in the Blogilates 90-day meal plan

Yeah... after doing some research, and especially reading this article, I think it's likely that the fatigue I've been experiencing over the past few days has been a result of low blood sugar and not eating / drinking enough. But now I know, and I will work on building up healthier habits in that arena. I don't want to impede my body's progress toward health and wellness by not giving it the proper fuel it needs.

Also, I'm recalling the fact that I didn't have a period for the three months that I did my last 90 day journey, back in 2019. At the time, I remember thinking, "huh, that's weird" and just chalking it up to something I heard about female athletes sometimes not getting a period when they were in an intense training phase. I figured my body was just confused about how much I was working out. But I'm realizing now that I think it was actually more serious than that. This article has more info, but basically, losing your period "can be a sign of exercise-induced anorexia related to energy deprivation from not eating enough, from exercising too much, or from a combination of the two," and has some pretty serious side effects, including loss in bone density and loss in muscle mass. Oof. I guess I really should have paid more attention. Also, it seems like I wasn't eating enough even back then, if my body was reacting this way.

So, new plan:

Hydrate well before and after working out

Eat a snack or meal with complex carbs and protein pre-workout (either a snack 30 mins before the workout session, or a full meal 2-3 hours before)

Eat three full meals + 3 carb-rich snacks each day

Eat within 30 to 60 minutes post-workout. Post-workout meals should be high in carbs and protein. (examples include sandwich _ fruit, bagel with peanut butter + chocolate milk, energy bar + yogurt with granola, salad and fruit, spaghetti with meatballs, etc.) If I can't eat a full meal right away, then eat a snack immediately and then a full meal later.

Consume enough calcium every day (sources include milk, yogurt, cheese, leafy greens, and calcium-fortified orange juice)

EXERCISE SESSION

Today's session was fairly brief, as I just didn't have the spoons to do a longer session. It was only about 20 minutes, but I'm proud of myself for still working out instead of having an "all-or-nothing" mindset.

20 minutes, abs-focused pilates:

Beautiful abs

10 minute lower ab workout

MEASUREMENTS

I know I said I wasn’t gonna do this, but I was curious, so I weighed myself this morning before I had eaten anything. It came up 152.2 lbs, so I guess my baseline is more like 152. Good to know. NOW I’m putting away the scale for at least another week or so.

Also, my measurements aren't changing day-to-day (as to be expected), so I'm going to stop measuring every day and move to weekly measuring.

#blogilates #90 day journey #fitness #clean eating #90 day challenge #journey to healthy living #90 day fitness journey #fitness journey

[fairymosh]

omg

#the newest episode of what we do in the shadows is SO good bro omfg #this is up there with the mass hypnosis episode when they try to get colin robinson into a private school #i stopped making personal posts a while ago because i always felt like my content has to reflect my healing journey #but it can just be fun! it should be fun #that said lol personal posts are baaaack #what we do in the shadows is SO GOOD #also i've been watching next level chef lately and its so intense lol i can only do 1 episode a day or night #otherwise the adrenaline is too much lmfao #oh! and i got into PEN15 recently and i like it a lot. its giving grungey 90s middle school broad city #and i love broad city too #i just felt like talking about some fun stuff i've been doing :•) #i also finished jurassic park (book) and it was so great. so ready to read lost world #i also wanna re-read the perks of being a wallflower again i haven't read it in years and i feel like i'll connect with it deeply with this #new understanding. but yeah i think thats all the fun hobby stuff i've been doing lately #i want to draw in my sketchbook more but digital art is just so convenient & you can do so much more #other than that same old stuff like marathoning shows i love. bob's burgers and king of the hill and family guy and robot chicken #the office superfan show is really cool too #i like talking about my interests!

[saltytyrus]

.

#free science retakes for up to 90 days if i book a test date within the next 24 hours??? #my attention has been caught #we're just doing this shit in 5's #the same guy from last time checked me in and he just might be along for the whole journey 😂 #i got a significantly lower practice test score on the science than on the social studies soooo #its still a pass but too close for comfort #we can fail for free its fine

[hellsitegenetics]

Today's ask is sponsored by Raid Shadow Legends, one of the biggest mobile role-playing games of 2019 and it's totally free! Currently almost 10 million users have joined Raid over the last six months, and it's one of the most impressive games in its class with detailed models, environments and smooth 60 frames per second animations! All the champions in the game can be customized with unique gear that changes your strategic buffs and abilities! The dungeon bosses have some ridiculous skills of their own and figuring out the perfect party and strategy to overtake them's a lot of fun! Currently with over 300,000 reviews, Raid has almost a perfect score on the Play Store! The community is growing fast and the highly anticipated new faction wars feature is now live, you might even find my squad out there in the arena! It's easier to start now than ever with rates program for new players you get a new daily login reward for the first 90 days that you play in the game! So what are you waiting for? Go to the blog description, click on the special links and you'll get 50,000 silver and a free epic champion as part of the new player program to start your journey! Good luck and I'll see you there!

String identified: Ta' a a a g, t ggt -ag ga 2019 a t' tta ! Ct at 10 a a t at t, a t' t t ga t ca t ta , t a t 60 a c aat! A t ca t ga ca ct t ga tat cag tatgc a at! T g a c t a gg t t ct at a tatg t ta t' a t ! Ct t 300,000 , a a at a ct c t a t! T ct gg at a t g atcat act a at , gt a t t t aa! t' a t tat ta t at ga a gt a a g a t t 90 a tat a t ga! at a atg ? G t t g ct, cc t ca a ' gt 50,000 a a c ca a at t a ga t tat ! G c a ' t!

Closest match: Dilophus febrilis genome assembly, chromosome: 4 Common name: Fever-fly

#tumblr genetics #asks #raid shadow legends #insects #bugs #fever fly #flies #blueengland #when i saw your pfp for the first time i thought it was goku fsr #anyway. THIS fly was sponsored by RAID SHADOW LEGENDS

[tia-222]

Success Storyy

This is gonna be long one I hope you don't mind I will be leaving from here so maybe my journey could be a little motivation 😅

First of all Tia I really love you and @gorgeouslypink 😭, I've been on the this journey for a very long time since I was like 16,I'm currently 19.

My Journey

After my father's death in 2018,we hit poverty real bad,and I wanted to be there for my mother but all she cared about was her restaurant and my brothers. My father before dying had already named the will under my name when because he wanted my brothers to earn something on their own. But I was allowed to use to use the money when I turn 18. I wanted to get out of the small apartment as soon as possible I found Law of attraction and as we know it was useless for 2 years I wasted my time in law of attraction then on 2020 I found Law of Assumption the best thing honestly.

My LOAssumption journey start during the pandemic,when everything shut down and my mom's restaurant closed. My living condition wasn't the best even before the restaurant was opened,we would earn $90 - $100 dollars a week sometimes even less but it wasn't enough for us because my mother have to give half of it to 3 of the workers,pay our electric and water bill,our rented apartment and my elder and younger brother's college and school fee.

I was the only one studying in a community high school from 3 the of us,both my brothers were in were in private college and school,I didn't had the best relationship with my mother she have always prioritised my siblings because they were boys and never really cared about me both my brothers had their own rooms while I was asked to sleep in the living room's couch.

At that point life was bearable for me,I had even manifested a part time job and was thinking to move out. But it wasn't all easy for me when the lock down was announced I saw how my mother would worry about everything even if she didn't like me I still was the only one who worried about her condition but my brothers were brat and didn't really help for 20 year old my elder brother was too immature and i didn't liked him at all.

And as everyone was there at home 24/7 I start finding it hard to manifest because my circumstances were very unbearable and I couldn't stay in a state. Then is stumble upon Void state and all I knew is i overcomplicated it, I wasn't able to persist in one method,I would constantly change method it continued till this year and then I went back again to LOA for my rescue and then again it was hard for me to manifest big desires and then here I was back again to Void.

How and when did I enter

Since the last week of October I was again persistent to enter void I read every single post properly and was motivated to enter void from there I made a routine but guess what I failed again because of my lazy ass.

About 2 weeks agoi saw a success story by a blogger I forgot her user name but it was Vixen she basically entered through lucid dream and i realized that through out my void journey I never gave importance to lucid dreaming,so why not try become lucid.

My biggest problem was I couldn't choose what affirmations I should use and I was never confident about waking up in void like not at all.

So I just choose one askfirmation to affirm it all the time"Why do I lucid dream every night?".

Along with that I choose random subliminals.

https://youtu.be/Hg3pLT6-JWw?si=aRrLF-JkljuKrs3e

https://youtu.be/nHDLd94SKUI?si=3gN1-zsdW_ki0isV

And I also did psych-k 10 mins not specific time I would do it everytime I'm free.

And I did it only for 9 days. And on 17th of November I officially entered void and affirmed that I always enter void whenever I want.

On 18th of November I made a list of my desires and enter void again official manifested my dream life and I revised my father's death along with that I manifested a new biological mother and also new siblings.

(Don't come at me for changing my mother and siblings I have my own reasons)

I even shifting to my DR I was a in 1940's it was really amazing.

Honestly if I say I'm pretty much of a procrastinator and even doing this easy routine was kind of difficult for me but if you are a person who is consistent then you definitely will lucid dream within a week.

I will be leaving Tumblr forever btw. So farewell to my fellow shifters and manifesters. May you all succeed in manifesting your dream life as well and never give up easily Bye bye✨

Once again I luv you Tia and pink.

MY BEAUTIFUL ANON, OMG CONGRATULATIONS ♡

I am literally so happy for you, my love and your success story is so heartwarming. You've been through so much and wow your persistence really pushed through. Thank you so much for sharing your success story and how you got in. Enjoy your dream life to the fullest, angel, and enjoy your adventures to your drs. I love you so much more <33

@gorgeouslypink ‧₊⋅♡🪐

#void success #void success stories #void state #void state tips #manifestion #void state success story #void thoughts #neville goddard #law of assumption #loasblog #loas tumblr #law of manifestation #manifesting instantly #ask answered #the void state