Our Cork Yoga Brick is a great option for those who do not feel flexible enough to complete some yoga poses. These bricks can also be used to extend the stretch of some poses for advanced yogis.
For more details visit: https://gripyoga.com/grip-cork-yoga-brick/
Or call us at 9891907711
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Three yoga stretches you can do in bed without the mat
Your yoga studio is closed for a while due to coronavirus, but that does not mean to give up on your yoga practice. You can do it at home without required yoga mat and yoga can still be a part of your daily routine.
There is no sweating involved in these stretches so even in pyjamas you can do it if you want to
Wide Leg Inner Thigh Stretches
Seated twist
Seated forward Fold
Read here for more yoga asana do at home and stay healthy
https://www.yogateachertrainingrishikesh.com/blog/best-yoga-asana-to-do-at-home/
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Corona progresses when you’ve got a weak immunity system. So, the key is to build a stronger immunity system through healthy immunity boosting foodstuffs. Consuming the following food items in the right quantities will help you strengthen your immunity system, and fight the virus better- - Turmeric - Cloves - Cinnamon - Garlic - Omega-3 Fatty Acids - Pomegranate - Beetroot Juice - Orange Juice #YogaAtHome #YogaForAll #YogaPose #HomeYoga #CureByYoga #dailyPractive #YogaByParamita #Yoga #Asana #YogaPractive #YogaEveryWhere #YogaLife #StayHealthy #stayathome #nutrition #nutritioncoach #nutritionist #healthtips #nutritiontips #healthylifestyle #healthyfood https://www.instagram.com/p/B-eE8JVj0ao/?igshid=153sab17kkunr
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Ritual. Set your intention. Transformation. Surrender to the primal energy of 🌑 new moon in Scorpio 🦂 . . DAY 6 of #WomenYogaTribe is #MountainPose. A ritual is: a practice, an observation, a form of ceremony. . . . . . Environment Fact: The Fashion Industry is the second largest contributor to climate change. Choosing natural fabrics, like plant-basted cotton or hemp, or cruelty free animal-based like wool, alpaca and cashmere reduces pollution. Buying second hand also reduces demands on new manufacturing. Your dear hosts : @stardivakhushi @mylittleyogi @carolineanne92 @carreyia Generous sponsors : @dharmabumsactive @liforme @pranamat @bohemian_island @yogapaws @malamalamajewelry @bunniesandzen_yoga_accessories @gypsyarts @yogisurprise @myyogawheels . . . . . . #AndSheDopeToo #weekendvibes #beautiful #witchywoman #yogaeverydamnday #flexibility #yogalove #flexible #yogisofinstagram #lovewhatyoudo #yogainspiration #stretching #yogachallenge #meditation #fitinspiration #yogaeveryday #movementculture #namaste #goddess #asana #iloveyoga #practiceyogachangeyourworld #yogapractive #silhouette #yogaoutside #outdooryoga #dancer
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BIOTENSEGRITY ⠀ [FASCIA ANATOMY & PHYSIOLOGY] ⠀ What a cool example of biotensegrity and how fascia works in our body. Thanks to @cat_shanti for this amazing video! 🙏 ⠀ The old way to explain Fascia: Thin layer around a muscle, the white we see on a piece of meat. Goes in line with the old idea of a divided body, where fascia is what separates different parts and layers from each other. ⠀ The updated explanation of fascia: „Fascia is ONE system, without beginning and end that maintains interconnection, communication and interaction between different parts of the body. Our body, everything in our body, consists of cells and the substance outside or cells, the extracellular matrix (ECM). A tissue is a group of cells with similar tasks (muscle tissue, bone tissue) and they are all encapsulated by the ECM.“ (@Robert.Schleip , @Carla.Stecco, Langevin) ⠀ The fascial system is unique and continuous, it is responsible for the communication and interaction of all body parts. In other words, a stimulus in a given location of the body will have influence throughout the whole body system. Shoulder pain for example can be a response to a stimulus not necessarily generated in the shoulder, since everything is connected. ⠀ Due to biotensegrity, forces are distributed, spaces are maintained and changes in tension in one place have repercussions throughout the whole body. ⠀ The fascial tissue that surrounds us from head to toe, creating and distributing tensions, is responsible for maintaining our structure in a stable way through the game of tension and compression. ⠀ The word tensegrity is coming from tension and integrity. When we apply this concept to human beings, the correct term is biotensegrity. ⠀ Whenever we want to treat a body region, we must pay attention to all these internal connections so that the goal and the perfect outcome could be achieved. ⠀ #Physiotherapy #SportsPhysiotherapy #Osteopathy #Therapy #Biotensegrity #Tensegrity #Biomechanics #PhysicalTherapy #Rehab #Medicine #Sportsmedicine #Sportstherapy #Massage #Healing #Rolfing #Blackroll #Fascia #Fitness #Training #Yoga #Pilates #Yogis #Yogaflow #Yogalove #Acrobatics #Yogaholic #Calisthenics #Yogapractic (hier: New York City, N.Y.) https://www.instagram.com/p/CElyB5Ai_C4/?igshid=epy3mv3kyy34
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Bring your whole self into everything you do. Let your yoga seep into your life. Take really deep breaths and let the things go. It's ok to have feelings. Have all the feelings. Drink up life. It's amazing out there. #yogapractic #myyogapractice #bow #yoga #Stråla #Strala #drinkitup #Live #breathe #be #Dhanurasana
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Natural Ways to Enhance Male Fertility
Parenthood is an amazing experience and is a dream of many couples at some point in their lives. But becoming pregnant is a two-way thing; if either of the partners is infertile, it is not possible to conceive naturally. Unlike women, male fertility decreases at a very slow pace; but negligence towards a balanced diet, exercise, and healthy lifestyle may affect male fertility badly.
The key element of male fertility is sperm. Sperm quality and quantity is the measure of male fertility. Other parameters of male fertility are libido, sperm count, erection, and testosterone level.
The following natural ways are there that can boost your sperm counts.
Adopting an Active Lifestyle
Lifestyle has a great influence on a person’s overall health and fertility is not an exception. An energetic routine, exercising, and yogapracticing can help to boost fertility. Exercising is helpful for increasing testosterone levels.
Reducing Stress Level
Stress generates free radicals in the body that can create inflammation. Inflammatory effects can harm your genitals and lead to poor sperm quality. Stress can also affect your desire to indulge in sexual activity and cause reduced libido. Continuous stress increases cortisol levels that are injurious for testosterone. Stress handling is so simple but needs regular practice such as yoga, meditation, and walk. You can also perform your favorite activity such as playing an instrument, painting, dancing, or so on to manage your stress.
Consume Healthy Food
Dr. Vishal Dutt Gour – the best male infertility doctor in Delhi explains that you might be eating enough but possibly not taking enough nutrition. A balanced diet can boost your fertility.
Taking antioxidants reduces the free radicals in your body. Green vegetables, nuts, and fruits containing vitamin C, E, and folate are beneficial for fertility.
Including sufficient fibers in your diet are beneficial for metabolism. This helps in reducing obesity and its negative effects on fertility. Fruit fibers, sweet potatoes, oats, and so on help to balance the hormones in the body.
Zinc supplements eliminate the chances of infertility by increasing sperm quality. You can add zinc-rich food such as fish, meat, shellfish, and eggs to your diet.
Omega 3 enriched nuts such as walnuts and flax seeds are helpful to pump adequate blood to the sexual organs and improve sexual health.
Taking Medicinal Herbs
Consuming some herbs that have special properties to boost testosterone levels is helpful for fertility.
Ashwagandha has a special place in Ayurveda as a remedy for infertility. Research suggests that it can increase semen volume by 53% and sperm counts by 167%. It improves blood circulation to the sexual organs and increases testosterone levels. Ashwagandha also cures sexual illnesses such as low sperm count (oligospermia) and erectile dysfunction.
Fenugreek is also beneficial for testosterone levels. It is consumed with herbal tea or other food items. It is effective in losing weight and gaining strength.
Triphala has a cleansing property. Fertility issues depend on various factors such as smoking, drinking, and drugs that infuse toxins in the body tissues. Triphala purifies the blood and removes blockages to boost fertility.
For male fertility issues and treatment, contact SCI IVF Hospital – the best infertility clinic in Delhi.
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My article on Immunity Boosting Recipes got covered by various media. Here is the portals and entire story. Check Bio: https://www.expressomagazine.com/2020/03/26/coronavirus-food/ http://prettylilthingss1.com/fight-coronavirus-food-recipes-to-boost-your-immunity-system/ https://misszesty.com/2020/03/27/fight-coronavirus-food-to-boost-your-immunity-system-by-paramita-singh-sport-nutritionist/ https://www.theprevalentindia.com/fight-coronavirus-food-recipes-to-boost-your-immunity-system/ https://www.naturesbesthomeremedies.com/2020/03/fight-coronavirus-food-recipes-to-boost-your-immunity-system/ Stay tuned for more updates. #nutrition #healthylife #YogaAtHome #YogaForAll #YogaPose #HomeYoga #CureByYoga #dailyPractive #YogaByParamita #Yoga #Asana #YogaPractive #YogaEveryWhere #YogaLife #StayHealthy #StayAtHome #Nutrition #NutritionCoach #HealthyTips #HealthyFood #HealthuLifeStyle #Corona #article #authoredarticle #healthtips #expressomagazine #prettylilthingss1 #theprevalentindia #misszesty #naturesbesthomeremedies (at Thane) https://www.instagram.com/p/B-i9tA2D-z9/?igshid=1i2roppcnxp0x
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