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sidewalkchemistry · 1 year

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Human milk has the lowest protein content ever in any species ever tested. I mean, that's the fluid that's been designed by evolution over millions of years. So, it's like the perfect food for human babies. Right? Perfect food. Lowest protein content [than] any other mammal. And so, it gives us a sense of our protein requirements more than anything.

- Dr. Michael Greger in What the Health

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doinbetter · 10 months

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if anyone uses the daily dozen here, i jus realized that miso soup counts as a serving of beans. literally the best news ive heard all week

#i always struggle to get enough beans!!#daily dozen #dr michael greger #how not to die

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restorationwellnessinc · 24 days

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Debunking Myths and Celebrating Benefits: The Truth About Oats

I'm own a mission to unravel the mysteries surrounding one of nature's most beloved grains: oats. Amidst the swirling sea of nutritional misinformation, one question often arises: do oats truly chelate nutrients and minerals, robbing us of their health benefits? Join me as we dispel myths, celebrate the virtues of oats, and unveil the undeniable evidence of their safety and efficacy in promoting heart health.

First, let's address the elephant in the room: the notion that oats chelate nutrients and minerals, hindering their absorption in the body. While it's true that oats contain compounds called phytates, which can bind to minerals such as iron and zinc, the extent to which they impact absorption is minimal. In fact, studies have shown that the overall nutritional benefits of oats far outweigh any potential drawbacks, making them a safe and nutritious addition to a balanced diet.

Now, let's turn our attention to the remarkable cardiovascular benefits of oats—a topic near and dear to my heart as a naturopath. You see, oats are not just humble grains—they're nutritional powerhouses packed with heart-healthy nutrients such as beta-glucan, soluble fiber, and antioxidants. These compounds work in harmony to reduce cholesterol levels, lower blood pressure, and promote overall cardiovascular wellness.

But don't just take my word for it—let's delve into the science. Numerous studies have demonstrated the cholesterol-lowering effects of oats, particularly due to their high content of beta-glucan—a type of soluble fiber that forms a gel-like substance in the digestive tract, trapping cholesterol and carrying it out of the body. By incorporating oats into your daily diet, you can significantly reduce LDL cholesterol levels, thereby lowering your risk of heart disease and stroke.

But the benefits of oats extend far beyond cardiovascular health. From stabilizing blood sugar levels and promoting digestive health to boosting immunity and supporting weight management, oats are truly a nutritional powerhouse with a myriad of health-promoting properties. Whether enjoyed as a comforting bowl of oatmeal, blended into smoothies, or baked into wholesome treats, oats offer endless possibilities for nourishing both body and soul.

Let's celebrate the humble oat for the nutritional treasure that it is. Let's banish myths, embrace evidence-based science, and savor the delicious and healthful bounty of oats in all its forms. Whether you're seeking to reduce cholesterol, support heart health, or simply nourish your body with wholesome goodness, oats are here to fuel your journey towards optimal wellness. Check out this video for more information about oatmeal.

#nutrition #naturopathy #restoration wellness #healthy lifestyle #health and wellness #Dr Michael Greger #oats #benefits of oats #oats and heart disease #wellness

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raffaellopalandri · 1 month

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Book of the Day - How Not to Die

Today’s Book of the Day is How Not to Die, written by Michael Greger in 2015 and published by Flatiron Books. Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He is a founding member of the American College of Lifestyle Medicine and NutritionFacts.org. How Not to Die, by Michael Greger, MD I have chosen this…

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#Book #Book Of The Day #book recommendation #book review #Daily Dozen #Diet #Dr Greger #Eating #health #knowledge #nutrition #Raffaello Palandri #Research #science

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loudlylovingreview · 2 months

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Video: How to Cultivate a Healthy Gut Microbiome with Food

Food for gut health: Our gut flora is determined by what we eat, for good or for ill. An unhealthy intestinal biome is a major contributor to heart disease and other illnesses. — Michael Herschel Greger (b. 1972) is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived…

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#aging #Animal rights #Dr. Michael Greger #gut bacteria #How to Cultivate a Healthy Gut Microbiome with Food #Illness #intestinal biome #TMAO #vegan #Vegan Kitchen #vegetarian

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almondemotion · 4 months

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A doctor should know better. Blueberries and Camomile.

More blueberries please.

Here is the start of the story. About 18 months ago I began running, again. After a hiatus of 15 years, I set about recovering my fitness. First with couch to 5K then swimming in the cold waters of Mavers and cycling the ups and downs of South Yorkshire. My dogs became fitter, I took them further afield. I had already given-up alcohol, now I moved to wholly plant-based food, veganism if you…

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#Antioxidants #blueberries #diet #Dr Greger #food #gut-health #Health #How not to die #How not to diet #Ikaria #nutrition #plant-based diet #purple sweet potato #Turmeric

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0h-s0-sarah · 7 months

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Spicy Ginger Vegetable Soup Recipe (nutritionfacts.org)

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madamlaydebug · 4 months

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WATER IS LIFE~

"Your brain is almost 75% percent water. When you become dehydrated, your brain actually shrinks. Based on urine samples obtained from groups of nine to eleven-year-old kids in Los Angeles and Manhattan, nearly two-thirds of children may arrive at school in a state of mild dehydration, which may in turn negatively affect scholastic performance." Dr. Michael Greger

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morethansalad · 2 years

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@/thankful2plants on Instagram

A raw Whole Food Plant-Based salad:

🌿 STARCH RICH: plantain, sweet corn [to make an almost raw salad, we can steam or bake sweet potatoes in their whole form, with their skin, then dice them - sweet potatoes are tasty, nutrition-rich and satiating]

🌿 LEAFY GREENS: [in copious amounts; the more the better] red lettuce, romaine lettuce, radicchio, radish greens [some leafy greens are under the other veggies in the pic; "Leafy Greens are the Best Veggies!" -- Dr Greger]

🌿 BEANS, PEAS & LEGUMES: none [to make an almost-raw salad, we can add boiled or salt-free canned beans. Eden Organics is a great brand].

🌿 RAINBOW VEGGIES: tomato, cucumber, ridge gourd, ivy gourd, sweet onion, jalapeno.

🌿 FRUIT & BERRIES: red grapes, rambutan, barberries, sumac (dried sumac berries) ["Berries are the Best Fruits!" -- Dr Greger]

🌿 FRESH HERBS: basil, parsley, perilla leaves, cilantro, curry leaves, tarragon [fresh herbs are more aromatic & flavorful than dried herbs]

🌿 MISC: sesame seeds, dried methi leaves, dulse flakes, 5-spice mix, lemon-pepper seasoning, Chef AJ's spicy bean soup mix, Pancha Phoron 5-spice mixture, lemon.

"We should eat Fruits & Veggies as if our Lives Depend on Them because They Do!" -- Dr Greger

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avo-kat · 9 months

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im giving up on broccoli. im so sorry dr greger, i have failed u :(

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sidewalkchemistry · 1 year

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The only other vitamin [of concern] is vitamin B12. It's not made by plants. It's not made by animals either. It's made by little microbes that blanket the earth. Because of the way we live in our sanitized world, unless you're eating bacteria-contaminated foods, we need to get a source of vitamin B12 from somewhere. So, the healthiest, cheapest, safest source is to get a vitamin B12 fortified food or vitamin B12 supplement — not to get it from meat and dairy...There's no vitamin, mineral, nutrient that you can't get from non-animal sources.

- Dr. Michael Greger in What the Health

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doinbetter · 10 months

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what's the daily dozen?

It's a way of eating where you get a certain number of servings from a dozen different groups- beans, berries, other fruits, greens, cruciferous veggies, other veggies, nuts/seeds, flaxseeds, herbs / spices, whole grains. it's based on the book "how not to die" by dr. michael greger! anna akana made a video about it, which is how i found out abt this way of eating: https://m.youtube.com/watch?v=7lU7MlkNZuA

i've learned a lot about nutrition by eating like this, and i like it bc it's additive- i'm adding more servings of unprocessed food to my diet instead of banning certain foods. would recommend reading how not to die / watching anna's video

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sweetfruitness · 1 year

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Thoughts on dr greger? He is anti refined sugar.

Dr Greger is lost in details. Do you want to look like him?

or like me or my husband?

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saracreed · 1 year

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What You Need To Know About Nutrition

Published Jan. 20, 2023

We’ve all heard that we need to eat healthy. Our world is filled with diet culture and influencers promoting healthy teas, new restricting diets and fat blasting pills. But how do we know what to believe? Continue reading to learn some more about real nutrition facts and a healthy diet.

What is a Diet?

Before diving into the good stuff, we need to discuss what exactly a diet is. A diet is simply the culmination of all the foods that you eat in a given time period. It’s not just a restriction of the foods you are allowed to eat, it’s all of the food you eat, whether following a food program or not. Everyone has a diet, but not everyone has the same diet.

Benefits of a Healthy Diet

There are endless benefits to maintaining a balanced diet. Just like working out, our nutrition has effects on our bodies and minds. Healthy diets can increase your lifespan, boost your immunity, strengthen your bones, allow you to build muscles, lower your risk of acquiring many diseases and improve your digestion.

Oftentimes, we can avoid sickness by the foods we eat. There are many foods that obtain medicinal qualities that will prevent you from having to pay for medications down the road. Providing your body with nutritious food is a great way to support your immune system!

What You Should Eat

The U.S. Department of Agriculture has created an outline for what our plates should look like at each meal. These guidelines prescribe a daily intake of around 1-2 cups of fruit, 2-3 cups of vegetables, 6-10 ounces of grains and 5-7 ounces of protein. There is also space for extra food items as it is crucial that we enjoy the foods we are eating. Everything is okay in moderation.

As mentioned above, there are many food groups that we need to be eating from. A list of some healthy options for each of these groups is below.

Vegetables-

Broccoli

Cauliflower

Spinach

Kale

Green beans

Bell peppers

Carrots

Fruits-

Apples

Bananas

Oranges

Avocados

Berries: strawberries, blueberries, blackberries and raspberries

Pineapple

Grains-

Rice

Oats

Quinoa

Corn

Protein-

Chicken

Fish

Beef

Turkey

Eggs

Tofu

Greek yogurt

This list is not exhaustive; there are tons of other options out there that are more accessible to each region around the world.

How to Apply

Eating healthily can be overwhelming. There are tons of diet plans out there that restrict certain food groups and categorize them as “bad” foods. But the truth is, there are no bad foods. There are nutrient dense foods and not as nutrient dense foods and they are all good in moderation. Life is about enjoying things and if we restrict ourselves to only eating vegetables, we miss out on some awesome, flavorful foods. Finding what works best for you and your body is the most important thing.

Helpful Links

Below are some links to nutritional, science based podcasts to help you better understand how food affects your body.

#food #nutrition #veggies #fruit #protein #Spotify

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santmat · 1 year

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youtube

Favorite Dr. Michael Greger - NutritionFacts.org Videos

Health Benefits of Non-Dutched Baking Cocoa Powder Without Sugar (Sweetened With a Healthy Alternative Sweetener), Without Milk… the Best of All Worlds. Chocolate and Artery Function: https://youtu.be/1-tfm9waeAE

#vegan #superfoods #chocolate #cocoa #cacao #MichaelGreger #NutritionFactsOrg

#vegan #nutritionfacts.org #drmichaelgreger #cacao #chocolate #dark chocolate #cocoa #superfoods #Youtube

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commonobjects · 4 years

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I just learned this morning that Dr. Greger was in town last week. I can’t believe that I wasn’t aware of the event, and I’m still in shock that I missed it. These books forever changed my life, and I hope to thank you in the flesh one day, Dr. Greger. Thank youuuuuuuuuu!

#how not to die #michael greger #nutrition facts #colored pencil #food + drink #food illustration

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