Sport against Soul Cancer ♋️
Fit n Ass Diary 📔
Day 8th 🦚
𝚈𝚘𝚞𝚛 𝚁𝚞𝚕𝚎𝚜 - 𝙾𝚛𝚒𝚐𝚒𝚗𝚊𝚕 𝙼𝚒𝚡 𝚋𝚢 𝙴𝚍𝚞 𝙸𝚖𝚋𝚎𝚛𝚗𝚘𝚗, 𝚂𝚞𝚝𝚓𝚊 𝙶𝚞𝚝𝚒𝚎𝚛𝚛𝚎𝚣 🎧
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Went to my 10 year high school reunion this past weekend 👵🏼
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Keto diary <3
03/02/24
On day two! I started the 1st of March and so far I feel like I'm doing well.
I won't be weighing myself until I'm a little further along in the process, my main goal right now is to enter ketosis. I think I'm also a little scared of seeing my weight right now. I haven't gotten my weight in about a month. I'm hoping when I weigh myself again that I'll be around 215 or less.
I made this chicken recipe to eat for the week for lunch and/or dinner. I'm drinking premiere protein shakes for breakfast. I had tuna salad with celery sticks for lunch.
I've been going to the gym every day for the past few days but I can't workout like I used to when I was more in shape. I'm working on managing my expectations when it comes to my abilities. I will one day be where I once was, maybe better.
I know this isn't a race and I'm trying to remind myself that I'm not doing this for anyone besides myself. I want to lose weight and feel better. There's no rush to that. I will get there when I get there.
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New Year, New Resolution (rant/diary entry)
TLDR: This is just me talking about my current fitness program. I hope you're all working on what's holding you back while the enthusiasm for such things is collectively high in western society. Hang in there, my friends.
Quick rant: I'm sleepy ALL THE TIME. This is probably caused by one of 3 things, or a combo: my meds (anti-anxiety, anti-depression, and bi-polar stabilization); my testosterone (it's been low in the past), or the fact that I'm morbidly obese. I have an appointment to check my T levels, I've been tweaking my meds with my psychiatrist for a while, so I need to work on my weight through diet & exercise. Keto/Atkins has been the most consistently successful thing for me, so I'm going to start there.
For reference, I'm 47 years old, 5'11" or 71 inches in Murican Units (180cm in universal healthcare units). I was 284 pounds (20.28 stone, or 129kg) on January 1st. My goal is 180 pounds (about 82kg or 13 stone).
I have 104 pounds to lose. So I made a character class called Me, I have a 100 level max, and I will be grinding for the next year. I need to lose about 1 pound per level. I'm also marking some milestones to reach in the next few months.
My markers, in pounds:
245: Marriage weight in 2008
236: USAF highest weight, when I went on the "fatboy program"
222: The morning of my Half Marathon in 2005
218: The afternoon, just after Half Marathon in 2005
205: The USAF weight max for 72 inches tall
198: USAF weight max for 71 inches
188: Weight after basic training
I hope this motivates someone. Wish me luck.
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Um antes e depois para vocês 😑 Depois dessa foto, já perdi mais 2kg, porém estou muito longe da minha meta. Mas estou bem mais perto do que no início. A Ana é vida! 🦋🦋"
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I can pinpoint the moment that destroyed my life today:
It’s been a handful of weeks since Murderbot came within inches of having a new, organic governor module implanted in its head via infection - do you think, maybe, that’s also been hiding behind the redacted? Not the way everything else is, just as a deep-seated reminder of what it can’t afford to lose?
What a way to be told “I love you” - to be told “I will not lose you, I will not let go, I will do the hard part of holding on even if you don’t want me to”
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"Quem gosta de osso é cachorro"
quem gosta de gorda é nutricionista
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