#livelongerbetter

[rabeca254]

Just a thought

I don't know much about men or boys in how they articulate things but one thing I know it takes a real guy to be open enough. Men right now are the endangered species coz they are not motivated or even looked after because the society expects too much from them and we forget they to need guidance, love and role models to be the kind of pple we need them to be.. I know this is odd coming from a lady but until we realize we are losing our men to things we can handle then our children will face a lot of challenges.

#livelongerbetter

[thedenimpsycho]

"My lips hide the cries that my eyes wish to reveal.

_Aa-yt

#life quotes #wordsofwisdom #excerpt from a story i'll never write #thoughts #femalevoice #thinkpositive #girlvoice #life #livelong #blake lively #livelovelife #livelongerbetter #iambroken #ineedspace

[phoenixjennie]

#mondaymotivation #takecareofyourself #takecareofyourhealth #sickie #hypothyroidism #hashimotos #autoimmunedisease #livelongerbetter #canadiangirl #phoenixjennie (at Greater Toronto Area) https://www.instagram.com/p/CVc8kEersjg/?utm_medium=tumblr

#mondaymotivation #takecareofyourself #takecareofyourhealth #sickie #hypothyroidism #hashimotos #autoimmunedisease #livelongerbetter #canadiangirl #phoenixjennie

[livewellclinics]

There are nine characteristics common to all Blue Zone regions that can be used to make healthy lifestyle changes. Importantly, these elements encompass all aspects of wellbeing including physical, mental, social and emotional health and spiritual wellbeing

#aging #agingwell #wiseoldage #bluezones #bethechange #ayurveda #wellbeing #transformation #livelongerbetter #inspirations #eatwell #behappy #wellness #vegetarian #plantbased #selflove #dietandlifestyle #longevity #findingpurpose #stressreduction #eatingless #familyfirst #legumes #naturallife #thepower9 #centenarian #functionalmedicine

[ricmdesign]

Are we ready to go? In Europe they take a month of vacation. It was just reported that in the USA the life expectancy just dropped by 1.5 years. The food and lifestyle we lead is a major part of that. Although why live longer if it’s only to be at work….?🙄🥸 #littlerickyrecommends #richardmishaandesign #vacation #goodlife #livelongerbetter (at Planet Earth) https://www.instagram.com/p/CRlnbZtBjDqSSYGK_PBmgv89Trs6C_xOsTWwfQ0/?utm_medium=tumblr

#littlerickyrecommends #richardmishaandesign #vacation #goodlife #livelongerbetter

[themightymiracleman]

Because who doesn’t love #cutedogs #cutedogsofinstagram #cutedog #cutedogpics get your #furryfriend a toy at the #linkinbio and #whileyoureatit pick up your #FREE #nutritionguide there! #livelongerbetter and #addlifetoyouryears with me #themightymiracleman https://www.instagram.com/p/CRhusWVDrc0/?utm_medium=tumblr

#cutedogs #cutedogsofinstagram #cutedog #cutedogpics #furryfriend #linkinbio #whileyoureatit #free #nutritionguide #livelongerbetter #addlifetoyouryears #themightymiracleman

[best-selling-books-for-you]

#liveyourbestlife #livelongerbetter #x39brickcustoms #carsonine #aeon https://www.instagram.com/p/CL0oAkuD7-1/?igshid=1sny9p1vrija

#liveyourbestlife #livelongerbetter #x39brickcustoms #carsonine #aeon

[aspieandme]

I’m a quarter of the way through reading this book that arrived from Amazon or Saturday. It is seriously fascinating. You may exercise for an hour or two each day consistently. What I’m learning from this book is that it is the amount of sitting and how you sit that can damage your longevity expectations. Apparently Sitting without regular breaks promotes inflammation in the body. Maybe I am fortunate because I’m autistic and I have a history of fidgeting. This fidgeting helps me to use up more calories than Remaining stationary. But this doesn’t mean I shouldn’t get ripped up regularly and stretch my legs. Apparently stretch your legs can help cut down the inflammation that is attacking all of us 24 hours a day just because of the unhealthy environment we live in irrespective we live in the middle city or in the middle of a country or in the middle of a desert. #daniellieberman #exercised #sleep #sitting #inflamation #huntersandgatherers #skeptic #livelongerbetter #beactive #couchpotato #slouch #posture #backchair #lowerbackstrength (at Enfield Chase) https://www.instagram.com/p/CJn7kATD2uA/?igshid=1bctv0lfdyam4

#daniellieberman #exercised #sleep #sitting #inflamation #huntersandgatherers #skeptic #livelongerbetter #beactive #couchpotato #slouch #posture #backchair #lowerbackstrength

[aksak471-blog]

Walking with a friend in the dark is better than Walking alone in the light. . . @prilaga #yoga #yogaeverydamnday #prilaga #healthyfood #fit #fitspo #livelonger #walking #healthylifestyle #livelongerbetter #lifestyleblogger #healthyliving #walk #fitness #fitnessmotivation #healthyeating #lifestyle #livelonglife #yogainspiration #healthy #walklikeus #livelongandprosper #thewalkingdead #livelong #fitfam #lifestylephotography #luxurylifestyle #yogalove (at Noida) https://www.instagram.com/p/CBQPTQQJkMF/?igshid=5xnt30n8ubs

#yoga #yogaeverydamnday #prilaga #healthyfood #fit #fitspo #livelonger #walking #healthylifestyle #livelongerbetter #lifestyleblogger #healthyliving #walk #fitness #fitnessmotivation #healthyeating #lifestyle #livelonglife #yogainspiration #healthy #walklikeus #livelongandprosper #thewalkingdead #livelong #fitfam #lifestylephotography #luxurylifestyle #yogalove

[syedjayed]

RAMADAN IS KNOCKING THE DOOR! THE BEST DAYS ARE COMING.. . . . . ALHAMDULILLAH . . . May Allah brings to happiness in our life very soon. ameen. 🙏 . . . #ramadan #ramadan2020 #blessed #islamicpost #islamicgeometry #islamicpattern #muslimquotes #duas #prayersforhealing #imaani #livelongerbetter #forgivenessheals #selfforgiveness #muftimenk #saudiarabiya #asiabeautycarnival2020 #designmask #graphicdesigncommunity https://www.instagram.com/p/B_S9CNrhufV/?igshid=7e909y6ob1b4

#ramadan #ramadan2020 #blessed #islamicpost #islamicgeometry #islamicpattern #muslimquotes #duas #prayersforhealing #imaani #livelongerbetter #forgivenessheals #selfforgiveness #muftimenk #saudiarabiya #asiabeautycarnival2020 #designmask #graphicdesigncommunity

[sonomaoak]

Repost from @bluezones Oatmeal can be bland, but for Adventists it is anything but boring. It's a dietary essential as both a breakfast meal and a popular ingredient in many other recipes. It provides fiber, healthy protein, complex carbohydrates, and good doses of iron and B vitamins. It can be transformed into a beautiful breakfast bowl (like above) but because it holds up well to frying and baking, it forms the basis of many other creative vegetarian main dishes like the veggie burgers, nut loaves, and smoothies found in #BlueZonesKitchen. Learn more about the daily dietary habits of Adventists at the link in our profile. . . . . . Photo and recipe by @lea.bowls.your.mind (full recipe for this bowl can be found by clicking on her profile). #bluezones #bluezoneslife #oatmeal #breakfast #breakfastbowl #livelongerbetter #mybluezoneslife #bluezonesliving #plantbased #eatplants #fruit #yum #brunch #oats #oatmeal https://www.bluezones.com/exploration/loma-linda-california/ https://www.instagram.com/p/B8gkEYFgj2W/?igshid=b7defs0u2cbf

#bluezoneskitchen #bluezones #bluezoneslife #oatmeal #breakfast #breakfastbowl #livelongerbetter #mybluezoneslife #bluezonesliving #plantbased #eatplants #fruit #yum #brunch #oats

[davidwfloydart]

Health care should be like the military or the police/fire depts. A socialized cost. We all use it, we all pay. No one goes bankrupt using the police or fire departments. You don't get a deductible or co-pay when you use the fire department. #universalhealthcare #livelongerbetter #lovelonger #goodhealth #healthylifestyle (at Dogpatch Collective) https://www.instagram.com/p/B4lu9EPAhz2BXd_Z6ZCm6_bb77rz872ARdPTvk0/?igshid=1tun9q71qtnt6

#universalhealthcare #livelongerbetter #lovelonger #goodhealth #healthylifestyle

[macci-art]

#ivannomacci #artbymacci #meditationtime #spiritualawaking #spiritualperson #practicemeditation #betterlife #livelongerbetter

[fabsfitnessfix]

Testimonial: this is truly incredible, my client set out a goal and through hard work, determination and perseverance this client was able to break through any plateau that was in their way. This is the part of my job that I love, helping my clients live their healthiest life. •••••••••••••••••••••••••••••••••• It’s amazing we live in a time where we are inundated with all this health information, and we have all these options, yet we are probably as a whole not in the greatest shape. We are living longer by dying younger. That’s where I come in, I keep you on track, and motivate you to keep on progressing to your desired goals, and ultimately be healthy. #fabsfitnessfix#healthcoachlife#healthcoaching#healthcoach#primaldiet#primalcoaching#fitlife#livelong#livelongerbetter#behealthybehappy#fitnessfam#livelifebetter#testimonials#healthyeah https://www.instagram.com/p/BzhAyr_gYWt/?igshid=mgthli46nz6f

#fabsfitnessfix #healthcoachlife #healthcoaching #healthcoach #primaldiet #primalcoaching #fitlife #livelong #livelongerbetter #behealthybehappy #fitnessfam #livelifebetter #testimonials #healthyeah

[earthscraper69]

Once again my belly is less than my chest tired of the weight roller coaster. I think I'm down to 280 again yay 20 more to get to where I was this time of year last year. #earthscraper69 #earthscraper #minitruck #minitrucker #minitrucker4life #weigh #weightloss #healthylifestyle #healthy #betterme #betterhealth #livelonger #livelongerbetter #justdoit #doutforyourself #youwillfeelbetter https://www.instagram.com/p/B4jAl4YgHeP/?igshid=xgf8iyqkwhwj

#earthscraper69 #earthscraper #minitruck #minitrucker #minitrucker4life #weigh #weightloss #healthylifestyle #healthy #betterme #betterhealth #livelonger #livelongerbetter #justdoit #doutforyourself #youwillfeelbetter

[maverickminnie]

#Repost @bluezones (@get_repost) ・・・ Your friends, family, and community have an enormous impact on your health and well-being. While eating a Blue Zones diet, walking daily, and finding your purpose are all important, none of us has a chance of making it to 100 without a true support system. One of the most dependable, universal means to greater health and happiness is to simply socialize more. In fact, according to the Robert Wood Johnson Foundation, loneliness can be as bad for you as a smoking habit, shaving years off your life expectancy. Data from Gallup-Healthways polls on well-being show that the happiest people socialize at least eight hours a day—especially with their parents and family. An analysis by Nicholas Christakis, a social scientist at Harvard and one of the Blue Zones Project advisers, showed that in a network of more than 5,000 people living in a small Massachusetts town, the happiest people were also the most connected. As their social circle got happier, so did they. Even introverts are happier around people than when they’re alone, studies have shown. So for the vast majority of us, setting up our lives to make it easier to socialize will increase both health and happiness. Click the link in our profile to read more about the benefits of friendships and tag your best friends and let them know how much you need them! . . . . Grandalas birds in Lachen, North Sikkim, India. Photo by @aviantrails @adityaa_chavan #bluezones #friends #livelongerbetter #longevity #friendship #moai #bluezoneslife #bluezonesliving #mybluezoneslife #birds #nature #beautyofnature #india #northsikkim #grandalas #grandalasbirds #community #family #happiness #beauty #scenic #lifestyle #mavericklife #maverickminnie #abundance #abundancemindset #abundantlife https://www.instagram.com/p/Bx5ejSkAqVo/?igshid=l54dn4p8engn

#repost #bluezones #friends #livelongerbetter #longevity #friendship #moai #bluezoneslife #bluezonesliving #mybluezoneslife #birds #nature #beautyofnature #india #northsikkim #grandalas #grandalasbirds #community #family #happiness #beauty #scenic #lifestyle #mavericklife #maverickminnie #abundance #abundancemindset #abundantlife