I’m in the midst of learning ‘Clair de Lune’ at the moment, and I’ve already gone past the ‘I love this music’ part. I don’t know about you, but when […]
.𝑯𝒂𝒓𝒏𝒆𝒔𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒑𝒐𝒘𝒆𝒓🧘 𝒐𝒇 𝒕𝒉𝒆 𝗦𝘂𝗻🌞 & 𝑶𝒄𝒆𝒂𝒏🌊
Life's too short to worry about every little detail.
𝑺𝒐𝒖𝒍 𝑫𝒆𝒕𝒐𝒙 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 with 𝕆𝕔𝕖𝕒𝕟𝕚𝕔𝕋𝕙𝕖𝕣𝕒𝕡𝕪.
Rest your mind, calm your heart 🧘 with the Therapeutic sounds of the ocean🌊
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𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟲-𝟮𝟵
2 hours every day.
𝑮𝒐𝒂, India.
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.𝑯𝒂𝒓𝒏𝒆𝒔𝒔𝒊𝒏𝒈 𝒕𝒉𝒆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒑𝒐𝒘𝒆𝒓🧘 𝒐𝒇 𝒕𝒉𝒆 𝗦𝘂𝗻🌞 & 𝑶𝒄𝒆𝒂𝒏🌊
Life's too short to worry about every little detail.
Just look on the sunny side and have a bit of fun!
Sunny side is optimistic and cheerful.
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🌞
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🌊
#OceanicTherapy #Goa # #meditation #meditationindia #meditationgoa #mandrembeach #mandrem #goameditation #meditationdaily #mindfulness
#meditationteachertraining #naturetherapy #dhyanyog #himalayanyogabliss #kirtanlondon #kirtanlove #london🇬🇧 #londonevent #meditationbeginner #londonyogis #londonyoga #meditationpractice #meditationbeginner #soundmeditation #personalgrowthjourney #soundmeditation #gongmeditation #meditationlondon #londonmeditation #londonmeditationteacher
What the Best Transcendental Meditation Course in London Can Do for the Elderly
A Transcendental Meditation course in London has become a massive thing not only in the said city but also all over the globe. Much of that is attributed to the benefits that it gives the mind, the body and the spirit. Its overall sense of well being makes it one of the most sought after meditation practices today. As a matter of fact, it has become such a hit to the elderly and that is because of the following benefits that it gives them.
1. MEMORY BOOST
We all know very well that with age comes a decline in memory function. It’s a tough thing to admit but it is the truth. That does not say that we can’t do anything about it. We can and a Transcendental Meditation course can help. One of its benefits includes a sharper memory alongside enhanced focus and brain function.
2. ANTI ALZHEIMER’S
Alongside, brain health and memory boost comes the decrease of the risks of Alzheimer’s disease which is a progressive mental deterioration that can occur in middle aged individuals but mostly during old age due to the widespread deterioration of the brain. It is also the most common cause of premature senility.
3. BETTER IMMUNE SYSTEM
The deep sense of calm and relaxation allows the body to crave for the right kinds of food thus better nutrients are injected into the system while harmful ones are avoided at best thus promoting an overall physical well being and bodily function. You’ll be surprised to discover that many elderly TM practitioners can still do various forms of physical activities that non practitioners cannot anymore do.
4. ROBUST MUSCLES
Although a mixture of mantra and yogic practices, Transcendental Meditation is pretty easy to do and is safe for the elderly just as it is for pregnant women. It stretches out and exercises the muscles enough to keep them lean and strong allowing for strength, agility and power to do tons of physical activities.
5. HEALTHY HEART
Enrolling in Transcendental Meditation course in London can also help the heart of elderly people as much as they do for the younger ones. It allows for a normalized blood pressure, prevents hypertension, encourages a better blood circulation and overall makes the circulatory system particularly the heart happy and healthy. This is good news because it prevents any heart related ailments, stroke and heart attack.
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What is Kriya? Kriya means an action or effort involving your #transcendental Self. Intentionally doing an act. What is 𝙆𝙞𝙣𝙙𝙣𝙚𝙨𝙨𝙆𝙧𝙞𝙮𝙖 Intentionally doing an act of kindness How do we do 𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔𝑲𝒓𝒊𝒚𝒂 Be kind to someone. Do a random act of being #kind to anyone. Let it only appear random to the recipients. #KindnessKriya is an act which creates an endless ripple. Practise #Kindness Why should we practice KindnessKriya & Benefits of KindnessKriya : Kindness releases feel-good hormones. Kindness eases #anxiety. Kindness is good for your heart. Kindness can help you #live longer. Kindness reduces stress. Kindness prevents illness. . If you have your own act of kindness video email us so we can feature them on this page. #Kriya #life #gratitude #love #randomactofkindness #actofkindness #mindfulness #heartbroken #recoveryispossible #healing #isolation #childhoodtrauma #selflove #selfcare #selfintrospection #selfhealing #affirmations #positivevibes #londonmeditation #london #londonhealingmeditation #londonlife (at Wembley, London) https://www.instagram.com/p/CO0T38ZjSkE/?igshid=1sezfhlwbjnkj