#peanut noodles with roasted broccoli

[recapitulation]

meal ideas!

low energy ("do not ask me to do any prep work at all, so help me god")

mozzerella cheese wrapped in pepperoni ("pizza tacos"!)

hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds...heavenly)

canned chili (with shredded cheese and sour cream if you have it! boom done!)

instant miso soup (warm and lovely! put tofu in it for protein!)

cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy "charcuterie" type items you like

alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)

a "deconstructed sandwich": bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)

yogurt and granola or fruit

put frozen potstickers + frozen edamame in the steamer/rice cooker, chill elsewhere with a timer set, then boom

tortilla chips + canned refried beans + cherry tomatoes + cilantro + jarred salsa con queso (or warm shredded cheese on top of the chips in the microwave for 30 seconds)

bagel + cream cheese + lox

microwave scrambled eggs (add things like green onion, soy sauce, or anything else you like!)

cottage cheese and fruit (mixed together or just on the side)

bowl of shredded rotisserie chicken + buffalo sauce + a bit of mayo + green onion (use a kitchen scissors to cut them right in!)

medium energy ("I'll boil water but don't ask me to chop shit")

boiled eggs and fresh veggies (put a little salt on top of the eggs!)

buttered noodles (my go-to nausea meal, it has never failed me. ideas of things to add: frozen peas, imitation crab, roasted garlic)

baked potato with toppings (I like cheese, bacon, broccoli, green onion, and sour cream)

quesadilla (add some canned beans, cilantro, or avocado!)

pot roast (requires a lot of time but not a lot of actual work. I love it with peas!)

cuban sandwich (bread, swiss, pickle, mustard, ham... my favorite thing to panini-ify by far)

pan-fried tofu with scallion sauce (this sauce goes well with everything and tofu is no exception)

pancakes or waffles! (I love mine with jam)

ham, pickle, and cream cheese roll-ups

fried eggs (with toast and lots of butter...so comforting)

fruit smoothie (bananas, frozen strawberries, yogurt...or whatever!)

I hate salad but could write essays on this copycat olive garden salad (throw it in a bowl! chopping required if you use onion)

spaghetti (controversial maybe but angel hair > spaghetti noodles)

pasta salad (olives broccoli fresh mozerella... those little mini pepperonis... yeah)

stir-fried thai garlic shrimp (I like using the mini frozen salad shrimps, it's easy! use jarred minced garlic to avoid chopping!)

tuna mayo onigiri

slow cooker ribs

buffalo chicken wrap (or any number of other wrap options! shred pre-cooked rotisserie chicken to make it easier)

if your local grocery store sells pre-cooked gyro strips, that can turn into an easy wrap with store-bought pita & tzatziki with tomatoes and onions!

couscous and chickpeas

tortellini + pasta sauce + spinach

high energy ("I don't mind chopping some things up!")

stuffed shells with spinach

chicken and roasted garlic (oh my god.....one of my all time favorites)

beef tacos (I like mine with cilantro and onion, and when I'm feeling especially high energy I love a tomatillo salsa)

chicken alfredo

tom kha gai (a thai soup and my absolute favorite! you just need access to galangal)

lasagna! (freezes well and then boom! low energy meal for later)

pad thai! (not as hard as you'd think, as long as you have access to tamarind paste!)

potstickers! (this is a lovely group activity if you want to cook with housemates!)

rice and beans

bang bang shrimp (ogughfhgfuh I love it. you can also do bang bang tofu!)

minestrone soup (so many nice veggies!)

fried rice (put whatever you have on hand in there! broccoli, peas, carrot, and beef is my favorite combo)

broccoli cheddar soup

spring rolls and peanut sauce

skewers (such as beef, onion, zucchini, bell pepper... you don't need a grill, oven works!)

roasted turkey with garlic parmesean asparagus

pork chop with mashed potatoes

panang curry

chicken gnocchi soup (use store bought gnocchi or make your own if you have a high energy day!)

bibimbap (super customizable depending on what veggies you like best)

butter chicken

plus! things that have helped me meal plan:

whenever you think of a meal you'd like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a "food ideas" folder. instant visual menu!

the concept of "meal prepping" makes me recoil but I've learned that it can simply mean preparing shredded chicken, boiled eggs, or some other simple protein that you can customize throughout the week. shredded chicken can turn into wraps, salads, pasta dishes, etc... you don't have to meal prep yourself into the same meal all week!

when I have difficulty working up an appetite, I'll scroll through my favorite restaurant menus! there might be some foods I can't make at home, but many times they're very simple to recreate because the ingredients are literally listed!

#brought to you by: i see people complaining about coming up with meals for the week #and im like..this is my favorite thing to do........let me be your meal brainstormer #additionally brought to you by: eating something is better than nothing so some of these may not be complete textbook 'meals' #but sometimes you feel like shit and just need something! so! #also this energy scale is tailored to me personally so if some categorizations dont make sense to you thats bc its about me <3 #food #i might update this with dessert ideas too later. or just add to it in general

[what-even-is-thiss]

Listen. Make pasta and rice in the microwave. Use pre-made spice mixes. Buy frozen and canned foods because you know you’ll forget about the fresh ones. Shove some carrot sticks and lunch meat into your mouth and call it dinner. Roast some veggies with spices. Put cheese on your broccoli. Put an egg in your ramen. Eat a spoonful of hummus. Drink a bunch of cans of sparkling water. Put peanut butter in your instant noodles. Make taco filling ahead of time and eat it with salsa and potatoes. Put butter on your tortillas. Dip flatbread in spinach dip. Microwave some tv dinners. Stick your hot pockets in the oven. Eat an oatmeal cookie for breakfast. Do you hear me? Get some vitamins.

[poiseandprogress]

Poise & Progess: Formulating My Meal Plan

Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.

I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.

So below you'll find my balanced meal plan grouped by meals.

Certainly! Here's the balanced meal plan grouped by meals, without the days specified:

Breakfast:

Scrambled eggs with spinach and tomatoes

Greek yogurt parfait with fruits

Oatmeal with bananas, nuts, and cinnamon

Whole-grain pancakes with yogurt

Whole-grain toast with scrambled eggs

Smoothie (spinach, banana, berries)

Overnight oats with almond milk

Avocado toast with fruits

Lunch:

Grilled chickpea salad with quinoa or rice

Chickpea stir-fry with noodles or rice

Lentil and vegetable soup with a roll

Spinach and feta stuffed bell peppers

Quinoa and black bean bowl

Shrimp wrap with a side salad

Tuna or chickpea salad with whole-grain bread

Snacks:

Greek yogurt with nuts and honey

Hummus with carrot and cucumber sticks

Cottage cheese with mixed berries

Apple slices with peanut butter

Handful of almonds and dried fruits

Celery sticks with almond butter

Dinner:

Baked salmon with broccoli and sweet potato

Lentil burger with mixed greens and veggies

Grilled shrimp with quinoa and veggies

Tofu stir-fry with brown rice

Grilled fish with sweet potato and asparagus

Baked fish with roasted veggies and couscous

Stuffed bell peppers with a side salad

If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.

#level up journey #leveling up #black girl moodboard #black woman in luxury #feminine energy #hypergamy #luxury aesthetic #luxury lifestyle #soft life #femme fatale

[finniestoncrane]

💜🍴 Finnie's 1.5k Follower Event 🍴💚

CLOSED by health inspector

even though it felt like this took forever it really didn't because i've only been on here and writing for just over a year, and i'm so grateful that people still follow me despite my personality as a whole lmao, i wanted to do something silly and goofy so here's my prompt list for my milestone ;-; hello and welcome to the vill-inn, gotham's newest restaurant (and definitely 100% not a money-laundering front for nefarious rogue activity no sirree u-u) please come on in and peruse the menu and let us know what you want to eat!! send in your order + reader/insert gender/pronouns/genitals too! the restaurant is now closed as well as writing headcanons and drabbles, i'm also doing a little give away! so anyone who asks off anon (or not, check the specials menu below) i'll enter into a little silly draw for a 1k commission and pick 3 winners u-u 🔞minors dni🔞 • masterlist • kofi link • tag: finnie1500 (to follow or to block)

Hello, welcome to Vill-Inn, how will you be DIE-ning with us today?

Sit-In [drabbles/short fic]

Takeout [bullet-point/free form story/headcanon style]

Delivery [surprise me]

Great! Wonderful! What can I get you to drink? And don't say fear toxin! (I'm this close to quitting...) (pick 1)

Water [hurt/comfort]

Soda [angst]

Milkshake [fluff]

Signature Cocktail [smut/pwp]

Black Coffee [doesn't matter/surprise me]

And what will you be having for your MAIM course? (pick 1, feel free to specify the version)

Question Mark Shaped Nuggies [riddler]

Sushi Platter [penguin]

Pumpkin Ravioli [scarecrow]

Surf and Turf [two face]

Arroz con Pollo [bane]

Steak [victor zsasz]

Cucumber Sandwiches [mad hatter]

Garden Salad [poison ivy]

Gut Buster Burger [harley quinn]

Gazpacho [mr freeze]

Plain Noodles with Butter [john doe]

Gumbo [killer croc]

BBQ Platter [captain boomerang]

And what loyal side(kick)s are you having with that? (pick up to 4)

🍟 Regular Fries [waking up with them]

🧇 Waffle Fries [sex in a public place]

🍠 Sweet potato Fries [visiting them in Arkham/Blackgate]

➰ Curly Fries [only one bed]

🍁 Poutine [slow dancing]

🥔 Potato Skins [at a party]

🍕 Pizza Bites [tending to wounds]

🍗 Chicken Wings [confession/confessing feelings]

🍔 Sliders [exacting revenge]

🌭 Mini Dogs [hate/angry sex]

🍤 Popcorn Shrimp [hugs from behind]

🐔 Chicken Strips [oral sex/how they give and receive]

🍿 Cheese Popcorn [bite marks/marking kink]

🥒 Deep Fried Pickles [sloppy kisses]

🧅 Blooming Onion [being rejected]

🍘 Rice Crackers [choking]

🍞 Bread Rolls [blood play]

🧄 Garlic Bread [straddling]

🥖 Breadsticks [neck/wrist kisses]

🥪 Half Sandwich [giving/receiving praise]

🥣 Soup [argument]

🍜 Noodles [cuddles]

🍚 Steamed Rice [denial]

🦪 Oysters [rough sex]

🍣 Sushi Sampler [edging/orgasm denial]

🌽 Corn on the Cob [instructional masturbation]

🥕 Honey Glazed Carrots ["open your mouth"]

🥗 Green Salad ["do you need a hand?"]

🍅 Tomato Salad ["i have to go"]

🍏 Fruit Salad ["i shouldn't have to ask"]

🍆 Roasted Veg ["i've never done this before"]

🥦 Seared Broccoli ["i hate you"]

🧀 Cheese Platter ["it's too late"]

🍖 Meat Plate ["i've never wanted anything more"]

🍄 Sauteed Mushrooms ["do you want it rough or gentle?"]

🥑 Guacamole ["please don't leave"]

🥜 Toasted Peanuts ["i want to hear you"]

🥓 Bacon Bits ["i didn't say stop"]

💚 Specials Menu 💚

I'm Here For A Blind Date [tell me a bit about yourself and i'll do a character pairing for who you're having lunch with]

Can I Get A Seat At the Buffet? [i don't have an idea/want to ask off anon, but i want to be included in the draw - this message won't be answered]

thanks for visiting, and please feel free to tip your wait staff 💜

#finnie1500 #I’m hoping this inspires me to write a bit more!! I AM EXCITED #NOW LET US NEVER SPEAK OF MILESTONES AGAIN FOR AT LEAST FOUR YEARS HOPEFULLY #I kept looking at the follower account too much #finnie shouts into the void

[whentherewerebicycles]

hello dear Jes, I am all out of good meal ideas!! I’m always in awe of your drive to cook and the great-looking meals you create. Any good recs for yummy and relatively easy / quick recipes? thank u 🙏

hello!! yes here are some very easy, low effort low prep recipes i love. the bolded ones are the ones i find myself making most often when i am like wow i do NOT want to cook but if i must do so, i wish to make the easiest thing ever.

shakshuka (all recipes are basically the same! i make it with canned tomatoes to cut down on prep, add a sliced jalapeno to make it spicier, and top it with feta and cilantro. if you are not crazy about eggs my sister often makes it with chickpeas and no eggs!)

thai peanut noodles (you can make as-is but i often add roasted broccoli and air fryer tofu if i have time!)

ricotta pasta with roasted broccoli and chickpeas (i roast the broccoli rather than broiling it as i am afraid of broiling lol but it's very easy and delish)

creamy corn pasta (my beloved)

spaghetti with onion-"bacon", corn, and basil

roasted sweet potato tacos (roast sweet potatoes, warm black beans on the stove with spices, and make easy quick-pickled onions if i have time - then you can add avocado, sour cream, cilantro, and any other toppings you like!)

potato egg and cheese breakfast tacos (i roast or air-fry small-cubed potatoes, scramble eggs, melt cheese into the eggs, and top with the salsa of your choice!)

migas breakfast tacos

tortellini with pesto and roasted veggies

caprese toasts (toast bread of your choice, then add pesto, sliced mozzarella, sliced cherry tomatoes, basil if you have it, and balsamic glaze... my all-time fave easy/no-cook meal)

pesto pasta with frozen peas (another super easy one i make when i want to barely cook at all - you boil the frozen peas in the pasta pot for the last three minutes of the pasta's cook time. then add pesto, grated parmesan, a squeeze of lemon, and halved cherry tomatoes if you have them)

easy asparagus soup (thinly slice a leek and cut 1-2 bunches of asparagus into half inch pieces. melt 3 TBS of butter in your pot, then saute the leek plus 5-6 cloves of garlic for 8 min. add asparagus pieces and 4-6 cups of veggie stock, bring to a boil, salt and pepper, and simmer for 30 min. transfer it all to a blender and blend, then add 1/4th cup grated parmesan and the juice of half a lemon. serve with crusty croutons and sliced chives)

roasted sweet potato & figs dish (you can also make with dried dates if you can't find figs!)

easy chana masala

nectarine, arugula, and feta salad (best in the summer when it's nectarine season but delish all year round... you can also use peaches. i usually serve it on a bed of quinoa so it's more filling/more of a main dish. the basil dressing is to die for i could eat it with a spoon)

avocado & egg sandwich (you can make this on a bagel, english muffin, or bread... just toast your bread, mash avocado onto the bread & sprinkle with red pepper flakes, and then scramble or fry eggs to your liking and put on top)

#jes cooks

[paldean-sandwich-rater]

A sandwich.

It contains ice cream, whipped cream, sponge cake, meat balls, broccoli, pineapple, strawberries, tomatoes, lettuce, rice, noodles, mac and cheese, bacon, beef jerky, dried fish, seaweed, one of every Pokemon berry, jam, olive oil, lotus, dragon fruit, ravioli, ramen, tempura, teriyaki chicken, macaroons, escargots, mint, pepper, salt, sugar, croquettes, pickles, apples, avocados, sausages, bell peppers, grapes, pizza, a donut, cheese, more cheese, even more cheese, mushrooms, mustard, olives, a fried egg, a scrambled egg, blueberries, a poached egg, chawanmushi, a red bean bun, mochi, bbq sauce, chicken nuggets, french fries, takoyaki, pancakes, mackerel, salmon, coffee beans, spinach, a tiny bit of corn cream soup, ramensanga, fettucine alfredo, a plain bagel, pretzels, chocolate chip cookies, sweet potato, yam, potato, scallions, scallops, squid, crab stick, fish balls, fish cakes, oyster sauce, silken tofu, barley, cereal, paprika, oysters, red snapper, sea bass, plums, bean sprouts, garlic, string cheese, camembert, swiss cheese, mozzarella, parmesan cheese, yogurt, brinjal, a macdonald’s happy meal (without the toy and the packaging of course), truffles, caviar, tapioca balls, fried chicken, century eggs, cake sprinkles, dark chocolate, milk chocolate, white chocolate, milk tea (just a tinge), coffee (also a tinge), pudding, pumpkin, honey, mutton, mashed potatoes, bananas, icelandic fermented shark that they bury in the ground for months, raisins, dried mangoes, a drop of water, jelly, nata de coco, prunes, roasted pork, rosemary, bee pollen, peas, deer meat, rabbit meat, fish maw, ham, turkey, m&ms, chub, fufu, watermelon, winter melon, rock melon, coffee jelly, cacao, carrots, blueberries, black tea, dumplings, carrot cake, beetroot, purple cabbage, corn, celery, edamame, red beans, black beans, green beans, kidney beans, cashews, peanuts, pecans, sunflower seeds, walnuts, chickpeas, almonds, daikon, MSG, tamales, anchovies, tabbouleh, lions mane mushroom, chicken of the woods, kelp, octopus, durian, kimchi, crème fraîche, popcorn, cotton candy, everything bagel seasoning, capers, pears, marinara sauce, bittercress, butter cream, every single iteration of galarian curry, sushi, sashimi, kale and a very very specific ramen bowl (without the actual bowl) from a very particular shop located in Iwatodai.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

It comes with a picture.

Ingredients: I am not typing all of that out again. What the fuck.

Smell: You’ve taken an entire food court’s worth of food and made it into a sandwich. This isn’t even possible. Why am I considering this. 3/5

Taste: How do you eat this. 2/5

Texture: You get like 5 different foods every bite. This is not balanced. There is no harmony. This sandwich is the embodiment of disorder and chaos. 1/5

Presentation: The fact that this even looks sandwich adjacent is a fucking miracle. You don’t get full points though. Because I don’t like you. 3/5

Would Chunk Eat It?: He would eat maybe 1/50th of it. So no. 1/5

Final Score: 2/5

Critic’s Notes: Why would you waste this much food. Just host a party. Donate it. Something fucking anything I am begging at this point.

#asks #sandwich rating #anon sandwich sub(mission)

[fattofitsure]

1-week meal plan for weight loss

Here's a 1-week meal plan to help with weight loss. Remember to consult a nutritionist or healthcare professional before starting any new diet plan.

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of granola.

Snack: Carrot sticks with hummus.

Lunch: Grilled chicken salad with mixed greens, cucumbers, and cherry tomatoes.

Snack: Apple slices with almond butter.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced banana and a drizzle of honey.

Snack: Celery sticks with peanut butter.

Lunch: Quinoa and black bean stuffed bell peppers.

Snack: Handful of mixed nuts.

Dinner: Grilled shrimp with asparagus and a side of brown rice.

Day 3:

Breakfast: Scrambled eggs with spinach and feta cheese.

Snack: Fresh berries (strawberries, blueberries, or raspberries).

Lunch: Turkey and avocado wrap with whole wheat tortilla.

Snack: Cottage cheese with pineapple chunks.

Dinner: Baked chicken breast with roasted sweet potatoes and green beans.

Day 4:

Breakfast: Smoothie with spinach, banana, almond milk, and chia seeds.

Snack: Cherry tomatoes with mozzarella cheese.

Lunch: Lentil and vegetable soup.

Snack: Sliced pear with cottage cheese.

Dinner: Stir-fried tofu with mixed vegetables and brown rice.

Day 5:

Breakfast: Whole grain toast with avocado and poached eggs.

Snack: Orange slices.

Lunch: Grilled vegetable and feta cheese salad.

Snack: Rice cakes with light cream cheese.

Dinner: Baked cod with sautéed spinach and quinoa.

Day 6:

Breakfast: Cottage cheese and pineapple smoothie.

Snack: Baby carrots with tzatziki sauce.

Lunch: Chickpea and vegetable curry.

Snack: Watermelon cubes.

Dinner: Zucchini noodles with marinara sauce and lean ground turkey.

Day 7:

Breakfast: Chia seed pudding with mixed berries.

Snack: Edamame.

Lunch: Spinach and strawberry salad with grilled chicken.

Snack: Grapefruit slices.

Dinner: Baked tilapia with roasted Brussels sprouts and wild rice.

#weight loss #meal plan #ed meals #mealspo #meal prep #meal planning #weight loss diet #tw ed diet #diet #nutrition

[chaos-cousins]

Pelipper mail!

A sandwich.

It contains ice cream, whipped cream, sponge cake, meat balls, broccoli, pineapple, strawberries, tomatoes, lettuce, rice, noodles, mac and cheese, bacon, beef jerky, dried fish, seaweed, one of every Pokemon berry, jam, olive oil, lotus, dragon fruit, ravioli, ramen, tempura, teriyaki chicken, macaroons, escargots, mint, pepper, salt, sugar, croquettes, pickles, apples, avocados, sausages, bell peppers, grapes, pizza, a donut, cheese, more cheese, even more cheese, mushrooms, mustard, olives, a fried egg, a scrambled egg, blueberries, a poached egg, chawanmushi, a red bean bun, mochi, bbq sauce, chicken nuggets, french fries, takoyaki, pancakes, mackerel, salmon, coffee beans, spinach, a tiny bit of corn cream soup, ramensanga, fettucine alfredo, a plain bagel, pretzels, chocolate chip cookies, sweet potato, yam, potato, scallions, scallops, squid, crab stick, fish balls, fish cakes, oyster sauce, silken tofu, barley, cereal, paprika, oysters, red snapper, sea bass, plums, bean sprouts, garlic, string cheese, camembert, swiss cheese, mozzarella, parmesan cheese, yogurt, brinjal, a macdonald’s happy meal (without the toy and the packaging of course), truffles, caviar, tapioca balls, fried chicken, century eggs, cake sprinkles, dark chocolate, milk chocolate, white chocolate, milk tea (just a tinge), coffee (also a tinge), pudding, pumpkin, honey, mutton, mashed potatoes, bananas, icelandic fermented shark that they bury in the ground for months, raisins, dried mangoes, a drop of water, jelly, nata de coco, prunes, roasted pork, rosemary, bee pollen, peas, deer meat, rabbit meat, fish maw, ham, turkey, m&ms, chub, fufu, watermelon, winter melon, rock melon, coffee jelly, cacao, carrots, blueberries, black tea, dumplings, carrot cake, beetroot, purple cabbage, corn, celery, edamame, red beans, black beans, green beans, kidney beans, cashews, peanuts, pecans, sunflower seeds, walnuts, chickpeas, almonds, daikon, MSG, tamales, anchovies, tabbouleh, lions mane mushroom, chicken of the woods, kelp, octopus, durian, kimchi, crème fraîche, popcorn, cotton candy, everything bagel seasoning, capers, pears, marinara sauce, bittercress, butter cream, every single iteration of galarian curry, sushi, sashimi, kale and a very very specific ramen bowl (without the actual bowl) from a very particular shop located in Iwatodai.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

What the actual fuck.

It has whipped cream on it. Disgusting.

THAT'S WHY ITS DISGUSTING????

No it's just the first thing I saw that grossed me out and you know I hate whipped cream

#pokeblogging #rotomblr

[ziodyne-amax]

Pelipper mail! (To kotone)

A sandwich.

It contains ice cream, whipped cream, sponge cake, meat balls, broccoli, pineapple, strawberries, tomatoes, lettuce, rice, noodles, mac and cheese, bacon, beef jerky, dried fish, seaweed, one of every Pokemon berry, jam, olive oil, lotus, dragon fruit, ravioli, ramen, tempura, teriyaki chicken, macaroons, escargots, mint, pepper, salt, sugar, croquettes, pickles, apples, avocados, sausages, bell peppers, grapes, pizza, a donut, cheese, more cheese, even more cheese, mushrooms, mustard, olives, a fried egg, a scrambled egg, blueberries, a poached egg, chawanmushi, a red bean bun, mochi, bbq sauce, chicken nuggets, french fries, takoyaki, pancakes, mackerel, salmon, coffee beans, spinach, a tiny bit of corn cream soup, ramensanga, fettucine alfredo, a plain bagel, pretzels, chocolate chip cookies, sweet potato, yam, potato, scallions, scallops, squid, crab stick, fish balls, fish cakes, oyster sauce, silken tofu, barley, cereal, paprika, oysters, red snapper, sea bass, plums, bean sprouts, garlic, string cheese, camembert, swiss cheese, mozzarella, parmesan cheese, yogurt, brinjal, a macdonald’s happy meal (without the toy and the packaging of course), truffles, caviar, tapioca balls, fried chicken, century eggs, cake sprinkles, dark chocolate, milk chocolate, white chocolate, milk tea (just a tinge), coffee (also a tinge), pudding, pumpkin, honey, mutton, mashed potatoes, bananas, icelandic fermented shark that they bury in the ground for months, raisins, dried mangoes, a drop of water, jelly, nata de coco, prunes, roasted pork, rosemary, bee pollen, peas, deer meat, rabbit meat, fish maw, ham, turkey, m&ms, chub, fufu, watermelon, winter melon, rock melon, coffee jelly, cacao, carrots, blueberries, black tea, dumplings, carrot cake, beetroot, purple cabbage, corn, celery, edamame, red beans, black beans, green beans, kidney beans, cashews, peanuts, pecans, sunflower seeds, walnuts, chickpeas, almonds, daikon, MSG, tamales, anchovies, tabbouleh, lions mane mushroom, chicken of the woods, kelp, octopus, durian, kimchi, crème fraîche, popcorn, cotton candy, everything bagel seasoning, capers, pears, marinara sauce, bittercress, butter cream, every single iteration of galarian curry, sushi, sashimi, kale and a very very specific ramen bowl (without the actual bowl) from a very particular shop located in Iwatodai.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

I’m. I’m not even sure how you managed to fit all this. This is beautiful in its monstrosity…

#pokeblogging #rotomblr #burning dread: kotone

[abramsbooks]

RECIPE: Coconut Pho Bowls (from Body Harmony by Nicole Berrie)

This might be my favorite thing to make in the winter. Actually, in the summer too. It reminds me of the piping hot bowls Nick and I would get on the beach in Phuket. In fact, eating hot, steamy, soupy bowls can be quite cooling in the hotter months. The creamy, salty broth is so easy to make and, shockingly, you don’t even need that much time. Fifteen minutes for a fragrant multilayered broth? You bet. It’s also hard to mess up if you have the right aromatics. You can add pretty much any vegetables you have on hand and it’ll still be great. What makes this soup, though, are the fresh and bright herbs and the crunchy, spicy fixings. And don’t forget the lime wedge for extra alkalinity.

Makes 4 to 5 bowls

Ingredients

2 tablespoons coconut oil

2 cloves garlic, smashed and minced

1 large yellow onion, minced

1‑inch (2.5‑cm) knob turmeric, or ½ teaspoon dried

1½- to 2‑inch (4- to 5‑cm) knob ginger, grated

1 teaspoon sea salt

3 scallions, halved

2 cups (115 g) cooked vermicelli

1 (131/2-ounce/398-ml) can full-fat unsweetened coconut milk

1 cup (75 g) napa cabbage, thinly sliced

3 carrots, peeled and shaved

1 red bell pepper, cored and thinly sliced

1 cup (96 g) shiitake mushrooms caps, sliced

2 cups (142 g) broccoli florets and stems, roughly chopped

1 tablespoon coconut sugar

Juice and zest of 1 lime

2 tablespoons tamari sauce

1 zucchini, shaved into “noodles” with a serrated vegetable peeler or thinly sliced into long strips

Optional

¼ cup (60 ml) Vegan Fish Sauce

Garnish

½ cup fresh mint leaves

½ cup fresh cilantro leaves

½ cup lightly packed fresh basil leaves

¼ cup roasted peanuts, crushed orroughly chopped

1 lime, quartered

Thinly sliced Bird's Eye Chili, or, redchili flakes, or chili oil

½ cup raw bean sprouts

METHOD

In a 3-quart (2.8-L) stockpot, heat the coconut oil. When it has melted, add the garlic, onion, turmeric, and ginger and sauté on medium low for 2 minutes, until fragrant, being careful not to brown. Add 6 cups (1.4 L) water, the fish sauce, if using, and the scallions. Season with salt. Bring to a boil, then simmer for 15 minutes or up to an hour, depending on how much time you have.

While the broth is simmering, in a pot of boiled water, off heat, hydrate the vermicelli, loosening the strands for 3 to 4 minutes. Drain and rinse with cold water. Separate the strands with your hands. If you’re not using the noodles right away, you can add 1 tablespoon avocado oil and massage them to prevent clumping.

Once the broth has finished simmering, turn off the heat and add the milk. Combine well. Bring to a low simmer and add the cabbage, carrots, bell pepper, mushrooms, and broccoli. Simmer for 3 to 5 minutes, until the vegetables are tender but still bright and al dente. Add the sugar, lime juice and zest, and tamari and salt to taste.

In 4 or 5 deep soup bowls, nestle ½ cup cooked noodles and ¼ cup zucchini noodles then ladle 1 to 2 cups vegetables and broth over the noodles. Garnish with mint, cilantro, and basil and crushed peanuts. Add a lime wedge, bean sprouts, and the chili flakes or chili oil. Serve immediately.

Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life

In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life.

In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.

For more information, click here.

#abramsbooks #abrams books #body harmony #body harmony cookbook #nicole berrie #soup #recipe #soup recipe #nicole berrie cookbook #free recipe #winter recipe #pho #pho recipe #vegan pho

[littlehouseontheaerie]

Little Meals on the Aerie, Week of 3/24

I love meal prepping, so I'm going to share what's on our table this week! I pack breakfast and lunch for us to take to work. For dinner, I make ahead nearly all of this to reheat the day of. I don't often get home until 6pm, so I want dinner on the table in fifteen minutes flat!

Considerations this week: No good meat sales (spouse vetoed ham).

Breakfast: Egg waffles and blackberries!, yogurt.

Lunch meal prep for the Spouse: Carnitas, beans, and corn salsa.

Lunch meal prep for me: Tofu katsu, teriyaki chicken and soy-glazed eggplant.

Sunday (vegetarian night): Mushroom stroganoff

Monday: Burgers and salad

Tuesday: Pork and peanut noodles, roasted broccoli

Wednesday: Pulled pork sandwiches and salad

Thursday: Feral night. I'm at work; spouse is on his own.

Friday: Pizza night

Saturday: Dinner out after food shopping.

#little meals on the aerie #nontrad homemaker #meal prep sunday #homemaking #home and hearth

[vishnuveera]

Hong Kong Kitchen Menu A Fusion of Authentic Flavors and Modern Delights

Some popular dishes served at Kitchen in W Hotel Hong Kong include a wide variety of delicious signature Western and Eastern dishes. While specific dishes may vary, the restaurant is known for offering an innovative selection of culinary treats infused with global and local flavors. Guests can enjoy everything from handmade dim sum and sushi to fresh seafood, hearty salads, decadent desserts, and more gourmet delights.

The restaurant aims to provide a diverse dining experience that caters to different tastes and preferences, making it a popular choice among visitors looking for a unique culinary experience best time to visit Hong Kong. While specific dishes may vary, the restaurant is known for offering an innovative selection of culinary treats infused with global and local flavors. The restaurant aims to provide a diverse dining experience that caters to different tastes and preferences, making it a popular choice among visitors looking for a unique culinary experience best time to visit Hong Kong.

Main Courses:

Sweet and Sour Chicken - Crispy chicken pieces in a tangy sweet and sour sauce with bell peppers and pineapple.

Beef Chow Mein - Stir-fried noodles with tender beef, mixed vegetables, and soy sauce.

Kung Pao Shrimp - Juicy shrimp stir-fried with peanuts, chili peppers, and vegetables in a spicy sauce.

Crispy Pork Belly - Roasted pork belly with a crispy skin, served with hoisin sauce and steamed buns.

Szechuan Eggplant - Stir-fried eggplant with garlic, ginger, and chili in a spicy Szechuan sauce.

Vegetarian Delights:

Mapo Tofu - Soft tofu cubes cooked in a spicy bean sauce with minced mushrooms and green onions.

Vegetable Fried Rice - Fragrant jasmine rice stir-fried with mixed vegetables and soy sauce.

Stir-Fried Broccoli in Oyster Sauce - Fresh broccoli florets tossed in a savory oyster sauce with garlic.

Desserts:

Mango Pudding - Creamy mango-flavored pudding garnished with fresh mango slices.

Red Bean Pancakes - Sweet pancakes filled with red bean paste and served with vanilla ice cream.

Coconut Jelly - Refreshing coconut jelly served with a drizzle of sweet syrup.

Beverages:

Chinese Tea - A selection of traditional Chinese teas, including Jasmine, Oolong, and Green Tea.

Lychee Soda - Sparkling soda infused with the sweet flavor of lychee fruit.

Tsingtao Beer - Crisp and refreshing Chinese beer, perfect to complement spicy dishes.

Hong Kong Milk Tea - Strong black tea mixed with condensed milk, served hot or cold.

Note: Menu items and prices are subject to change based on availability and seasonal variations.

#sweet treats

[housemousecooking]

$200 Family of Four 2 Weeks

As Always these prices are from the Walmart in my sister's college city. Prices will vary. If you want individual help message me.

This plan also does not have a lot of variety. It is for people struggling to keep up with rising prices. These prices are as of 1/11/2023 and the total came to $198.72 but doesn't include oil, salt, or pepper

Breakfast

Eggs are super expensive right now, and so are Milk and cereal.

Peanut Butter Banana Oatmeal

Oatmeal

Peanut Butter

Bananas

Lunch

We have technically 3, but we'll put it as 2 here. The BBQ Meatball meal is for 3 days, and the Alfredo Meal is for 4.

BBQ Meatballs with Broccoli and Rice

Meatballs

Broccoli

Rice

BBQ Sauce

Tuna/Chicken Alfredo

Tuna

Canned Chicken

Noodles

Alfredo Sauce

Dinner

We are going to buy a 3# sleeve of ground beef, a whole chicken, and a pack of 3# of pork chops. This will make 7 meals. This will be about $63.24 for 2 weeks worth of dinner meat.

Whole Chicken w/ Roasted Carrots and Mashed Potatoes

Chicken

Carrots

Mashed Potato Pack

Chicken and Rice soup

Meat picked off Chicken from whole Chicken

Carrots

Seasoning Blend

Rice

Better than Bullion

Pork Stirfry with Rice

Pork Chops sliced(About 1#)

Rice

Stirfry pack with sauce

Pork and Rice Casserole

Pork Chops(4 chops)

Rice

Mixed Vegetables

Cream of Mushroom

Cheese

Shepards Pie

Ground Beef 1#

Mixed Vegetables

Mashed Potato pack

Cheese

Pasta Twice

Ground Beef 1# each

Rigatoni

Marinara Sauce

Shopping List

Meat

Meatballs - 2 32oz bags $12.48

Canned Chicken - 4 pack $9.98

Canned Tuna - 8 pack $7.98

2 Whole Chickens - $14.74

2, 3# Ground Beef sleeves - $21.72

2 3# packs of Pork Chops -$26.78

Produce

5# bag of Carrots - $3.88

28 bananas (You can freeze them, they will get darker but will still be perfectly good for the oatmeal) $7

Pantry

Mashed Potatoes - 4 packs $5.76

Pasta(Fettucini Noodles) - 4 16oz $3.92

Pasta (Rigatoni Pasta) - 4 16oz $3.92

Alfredo Sauce - 4 22oz $9.12

Marinara Sauce - 4 24oz $5.92

Cream of Mushroom - 4 10.5 oz cans $2.72

Better than Bullion Chicken $4.28

Rice - 2 5# bags $5.88

Oatmeal - 2, 42oz containers $7.96

Peanut Butter - Twin Pack 80oz $10.53

BBQ Sauce - 2 18oz bottles $2.96

Freezer and Cheese

Cheese - 32oz bag $7.48

Frozen Broccoli - 2 52 oz bags $13.84

Stir Fry Vegetables with sauce - 2 15oz bags $6.96

Seasoning Blend - 10 oz bag $1.38

Mixed Vegetables - 32oz bag $2.28

#meal plan #learn to cook #budget meals #breakfast #lunch #dinner

[simplyspellbound]

Astrological Weekly Menu

For those days when you’re just not sure what to eat, here is a list of foods to enjoy that are connected to the planetary inspirations of our days of the week. These correspondences can help you tap into the energy of that day and manifest your intentions. 

Monday

Ruling planet: The Moon

Foods that honor the moon are cool, creamy, or round:

Cucumber Salad or Sandwiches

Potato Leek Soup

Mushroom Alfredo with Peas

Tuesday

Ruling planet: Mars

As the red planet and associated with war, hot and spicy is the way to go:

Korean BBQ Tacos with Bulgogi (Note: I skip the beef and make the sauce (without pear) to go on beefless ground, ready in 5 minutes! Serve on tacos with fresh cilantro, red onion, and/or shredded cabbage)

Spicy Garlic Noodles

Tikka Masala (Note: You can make tikka masala plant based by substituting the chicken with cauliflower or chickpeas.)

Wednesday

Ruling planet: Mercury

Mercury is associated with leafy greens, broccoli, cabbage, and other green vegetables. 

Roasted Honey Mustard Cauliflower Kale Salad

Creamed Spinach

Buddha Bowls

Thursday

Ruling planet: Jupiter

Grand, expansive Jupiter is celebrated with golden yellow hues.

Coconut Curried Lentils

Spaghetti Squash

Banana Muffins (Add 1/2 tsp ground cardamom for an aromatic boost!)

Friday

Ruling planet: Venus

For the planet associated with the goddess of love, sweetness rules.

Maple Tahini Sweet Potatoes with Chickpeas

Thai Peanut Noodle Salad

Honey Roasted Chicken and Figs

Saturday

Ruling planet: Saturn

Saturn is the planet of stability and discipline, so we look to the base structure of many diets: grains, beans, and starches. 

Instant pot Chili Mac (This plant based chili is best served with cornbread)

French Onion Shepherd’s Pie

Overnight No Knead Artisan Bread

Sunday 

Ruling planet: The Sun

Sunny fruits like lemons, oranges and hot summer foods like corn and tomatoes are associated with the sun. 

Mexican Street Corn Salad

Orange Ginger Power Bowl

Roasted Cherry Tomato Pasta (You can also sauté the tomatoes over the stove to avoid using the oven)

I hope you are inspired by this list!

#kitchen witch #astrology #mealspo #recipe list #food #meals #pagan #witch

[staceymcgillicuddy]

NO BAD NIGHTS ON MY WATCH

let me distract u: what’s your fav foods?

Thank u friend!

I will give you tiers! Like, gourmet fancy shit, probably oysters (which is so funny because they used to be peasant food but w/e they're delicious), but I only eat them if I'm by the ocean.

Beyond that, there's not much I don't enjoy. I love burgers, pizza, any sort of good noodle dish from any ethnicity as long a there is a noodle and some sauce. Uhhh... bibimbap. Almost any Indian dish I've ever tried. Pakora as a snack. Weird grain bowls if they have bulgur and feta? I merely tolerate most vegetables but I do have genuine love for mushrooms and arugula and appropriately roasted broccoli.

Trash panda-style, I would eat Lay's sour cream & onion chips until I died, probably. Peanut butter anything, but especially the Trader Joe's dark chocolate PB cups. Ben & Jerry's Phish Food with PB swirled in is like... yes. It's so good.

Man, I'd have a heck of a time making my last meal list if I were on death row.

#bsc diaries #cunninghamchrissie

[healthyfitlifestyle09]

Low carb diet plan for weight loss vegetarian

A unique low-carb vegetarian diet plan for weight loss. This plan focuses on whole, plant-based foods that are not only low in carbs but also provide essential nutrients and flavor.

Day 1:

Breakfast: Scrambled tofu with spinach, tomatoes, and a sprinkle of nutritional yeast.

Lunch: Zucchini noodles (zoodles) with a homemade pesto sauce and cherry tomatoes.

Snack: Sliced cucumbers and bell peppers with guacamole.

Dinner: Roasted cauliflower steaks with a side of sautéed broccoli rabe in olive oil and garlic.

Day 2:

Breakfast: Chia seed pudding made with almond milk and topped with berries and chopped nuts.

Lunch: Salad with mixed greens, avocado, roasted chickpeas, and a lemon tahini dressing.

Snack: Greek yogurt with a drizzle of honey and a handful of almonds.

Dinner: Stuffed bell peppers with a mixture of quinoa, black beans, corn, and diced tomatoes, topped with melted cheese (or a vegan cheese alternative).

Day 3:

Breakfast: Omelette made with eggs or a tofu scramble with diced bell peppers, onions, and spinach.

Lunch: Cabbage and carrot slaw with a peanut sauce dressing, garnished with chopped peanuts.

Snack: Celery sticks with almond butter and a few dark chocolate squares.

Dinner: Spaghetti squash with a tomato and vegetable marinara sauce, served with a side salad.

Day 4:

Breakfast: Greek yogurt parfait with layers of low-carb granola, sliced strawberries, and a drizzle of honey.

Lunch: Cauliflower rice stir-fry with mixed vegetables and tofu, cooked in a ginger soy sauce.

Snack: A handful of mixed nuts and a small serving of berries.

Dinner: Portobello mushroom caps stuffed with a mixture of spinach, feta cheese (or a vegan alternative), and herbs, baked until tender.

Day 5:

Breakfast: Green smoothie with spinach, kale, unsweetened almond milk, protein powder, and a tablespoon of almond butter.

Lunch: Cucumber and avocado sushi rolls with a side of miso soup (make sure it's low-carb miso soup).

Snack: Sliced jicama with lime and chili powder.

Dinner: Eggplant lasagna with layers of thinly sliced eggplant, ricotta cheese (or a vegan alternative), and a low-carb tomato sauce.

Remember to stay hydrated by drinking plenty of water throughout the day and adjust portion sizes to meet your individual calorie and carb requirements. Additionally, consider consulting with a healthcare professional or a registered dietitian before starting any new diet plan, especially if you have any underlying health conditions.

Read more helpful information about health & fitness :

#low carb #diet #dieting #weight loss diet #diet plan #nutrition #health and fitness #healthy #healthy eating #healthy living #workout #healthy lifestyle #exercise #healthy food #spiritual development