#productivitylog

[foreverunfound]

Weekly update

Workouts done: 5/5 + 1 extra running session (yay!)

Calories consumed: 15 107/14 000 (+1 107, WHOOPS)

This week was crazy as shit. I literally was on my feet all the time lol. But today I’m resting a lot so it’s good. Maybe it explains why I ate so so so much. I was mainly focused on passing my classes at Academy and working out. Also @ashtaros (who kinda took photo for this post) decided to go sugar-free with me for a week. Might be fun, starting tomorrow.

Hope you had good week.

xox

#fitblr #personallog #personalpost #food #calories #productivitylog #studyblr #me #hahah

[haleyjournals-blog]

🌊 Productivity Tracker 🌊 Decided to make a full page for this and so far it's working out better! I've been hella productive this month so far, so hopefully I can keep this up! Based on @sunshineandstationery's language log tracker. I love how clean and satisfying it looks! Plus her account is just amazeballs so go check it out!! 😍 . I haven't been posting photos of what I've been working on for the #the100dayproject because it's a secret project for a friend 🙈 I've been some sort of productive every day though! 😊 I'm proud of myself so far! ~~~~~~~~~~ QOTP | Do you track productivity? 💪 ~~~~~~~~~~ #bulletjournal #bujo #bujojunkies #artistloft #artistloftjournal #planwithme #bujomafia #bulletjournalshowcase #showmeyourplanner #bujobeauties #bulletjournaldailylog #bujodailylog #planner #plannergirl #lifebyw #bujodailylog #bulletjournalcollection #productivitylog #bujocollection #bujomonthlylog #bulletjournalmonthlylog

#bulletjournal #productivitylog #planner #bujojunkies #plannergirl #artistloftjournal #bujo #artistloft #bujobeauties #lifebyw #bujodailylog #bulletjournalmonthlylog #the100dayproject #bulletjournalshowcase #bujomafia #bujomonthlylog #bulletjournaldailylog #planwithme #bujocollection #showmeyourplanner #bulletjournalcollection

[bn51j]

170117_productivitylog

what i did today: + justified my skipped classes of the semester; 2/100 days of productivity 🌹 basically i skipped bunch of days cuz i was a little bish. also, most of these logs might suck cuz im lazy. but im trying okay

#productivity #productivitylog #motivation #inspiration #studyblr #studyspo

[foreverunfound]

Weekly log

calories: 13857/10 500 - 14 000

workouts 4/5

It was a tough week. And I cheated,like a lot, whole 3 day weekend. But I had a lot of work to do so it's okay. Hope this week goes easier on me haha. Have a nice day!

#fitblr #personallog #fitspo #productivitylog #studyblr #personalpost #calorielog #happy #fitnesslog #healthy

[foreverunfound]

21/31 October

Things done:

-online classes

-HG challenge d9 (35min)

-jogging 25min

-stretching

-nice walk

Food:

calories = 1812

P/F/C=76/74/198

#fitblr #personallog #fitspo #productivitylog #calorielog #studyblr #personalpost #healthy #happy #fitnesslog

[foreverunfound]

20/31 October

Things done:

*online classes

*8/25d HG challenge (25min)

*stretching

*took a nice walk

*1st day avoiding added sugars (no proccessed food eaten)

Food:

calories = 2113/1700

P/F/C=105/69/261

This day was so so long. I've had online classes whole day, I'm glad I cooked the day before. I couldn't stop looking at trees, leaves, squirrels and birds at the park today, so happy I went there. I have to buy some nuts or squirrel-snacks and feed them soon, they are so cool.

#fitblr #personallog #fitspo #productivitylog #studyblr #calorielog #happy #personalpost #fitnesslog #healthy #100daysofproductivity #weightloss

[foreverunfound]

07/30 September - 2/34 days -my challenge

Things done:

27/28 day of summer shred challenge - 0,5h workout

stretching for splits + fullbody stretch

checking up on beloved ones

work 

Food:

0/4 cheat meals used

1743/1700 kcal

P/F/C(g)=87,8/71,2/176,4

P/F/C(%)=21/38/41

This product is total lifesaver here in Poland ^. It has no added sugars, fills you up for a little while and is tasty as hell. Also not expensive. It can be useful when you stay afterhours at work unexpectedly without snacks. Today went pretty well, I think I’m slowly getting back on track - even though I had a little bit of sugar withdrawal again, which makes me wonder if it’s a good idea to even have cheat meals.

#fitblr #healthy #calories #personallog #personalpost #food #happy #productivitylog #workout

[foreverunfound]

19/31 October

Things done:

a lot of online classes

7/25d HG challenge - 10 minutes

stretching

cooking 

Food: not counting cause its last day with sugar

I hate early mornings with online lessons. What’s the point of this like for real? It would be good if we finished early too, but no way Jose.

This day is kinda crazy as I'm occupied all time but at least I'm active. I’m gonna try to cut out added sugar (again) from tomorrow on, gonna be fun. Also academy just switched to full-online learning and I’m gonna have a little bit more time. I’m starting to get tired with all this pandemic-thing.

#studyblr #personallog #fitblr #fitspo #productivitylog #calorielog #personalpost #happy #healthy #fitnesslog #studyspo

[foreverunfound]

17/30 September

Things done

1/14d 2 weeks shred challenge - 38 minutes

work

took a nice walk and did groceries

Food

calories: 2014/2100

P/F/C=100,3/67,1/245,9

P/F/C(%)=20/30/50

Okay so I actually got up earlier today to work out even though I had a rough af night - I woke up all the time. And I must say I missed my work outs. I’m glad my rest days are over for some time. Next longer rest after 2 weeks :D 

God I miss like real summer. With all the adventures. Chill. Temperature was right but the summer’s not hot without it.

#fitblr #fitness #summer #happy #miss #fitlog #fitnesslog #calorieslog #calorielog #personallog #personalpost #fitnessjourney #healthy #health #diet #fitspo #productivitylog #100daysofproductivity

[foreverunfound]

16/30 September

Things done:

signing lease agreement 

spent some time with family 

7/7 rest day

Food:

calories: 1775/1800 

P/F/C=84/64,9/208,5

1/1 cheat day taken this week (15.09)

Today I did well (yeah  I know I’m humble). I can honestly say my body rested from training and I’m physically ready to start a new challenge. Am I mentally ready? Who knows I guess we will se about that tomorrow when I’ll be fighting myself to get up earlier in the morning so I can do my workout lol. 

#fitblr #healthy #happy #personallog #fitspo #productivitylog

[foreverunfound]

30/31 August

Things done:

cooking

cycling 1,5h 

20th day of 4 weeks summer shred challenge (8 days left, yay)

21st day avoiding added sugars (I had like 3-4g of sugar in homemade pizza)

Food:

calories: 2306

P/F/C(g)=111,3/106,1/221

P/F/C(%)=19/42/39

I’m not really sure if I counted my cals right today, cause I’m not entirely sure how much calories my slices of pizza had, but no ragrets. I worked out more than usually today so Idc. I discovered I somehow have photoshop on my laptop and I’m willing to learn how to use it to make ingographics ya’ll. It’s gonna be fun. 

Anyway, I hope you all had good day xox

#fitblr #fitspo #bodycheck #personallog #dietlog #foodlog #productivity #100daysofproductivity #productivitylog #workout #happy

[foreverunfound]

08/30 September - 3/34 days -my challenge

Things done:

28/28 day of summer shred challenge - 0,5h workout - I DID IT!!

stretching for splits + fullbody stretch

checking up on beloved ones

work

Food:

0/4 cheat meals used

1686/1700 kcal

P/F/C(g)=78,1/82,7/147,8

P/F/C(%)=19/45/36

I guess I did it. I survived this hell of a challenge and I must say I’m proud of myself. It took me 2 more days than it was supposed to as I took 2 extra rest days but I did it. And it was tough. But also worth it, but I’m gonna talk about it tomorow in full-ass summary of this one. 

#fitblr #summershredchallenge #fitspo #productivitylog #healthy #happy #personallog #personalpost #calorielog #weightloss

[foreverunfound]

16 November 2020

Things done:

Cleaning up

MOVEmber HIIT,full body, ABS

took a nice walk

baked muffins

food:

2906 calories - yes it is possible to eat that amount (fuck muffina lol)

I mean I ain't even mad, muffins were tasty but I still feel heavy on my stomach. God. Well I will need to work it off today hah

Have a nice day!

#fitblr #personallog #productivitylog #fitspo #personalpost #studyblr #calorielog #happy #fitnesslog #healthy #weightloss #sweets #foodblr

[foreverunfound]

01/30 September

I remember taking these photos at November ‘17. I always liked September (or maybe even Autumn all in all) - every september is like new begining. First day at school every year, when you could just get any new form you liked - person you were year before? Screw it, let’s be who you want to be right now. People usually say that spring is a time of world being reborn, but for me it will always be Autumn. 

Things done today:

work - schooling - day 5/5 - passed 

23/28d of 4 weeks shred - 40 minutes, HIIT, lower abs, booty 

stretching for my splits 1/30 

journaling - bullet journal

Food:

calories: 1936/2000

P/F/C(g)=94/92,3/175,8

P/F/C(%)=20/43/37

23rd day of avoiding added sugars 

Today’s protip: Pepsi 0 mango has no added sugars (it has sweeteners that doesn’t make your insulin level peak and are 0 cals) and really kills sugar cravings. 

In a few days new #studyblr post coming about making a small talk in German! #langblrs brace yourself ^ ^

#personallog #fitblr #fitness #fitspo #autumn #halloween #september #personal #productivitylog #100daysofproductivity #calories #calorielog #foodlog #diet #self healing #workout #studyblr #bullet journal

[foreverunfound]

31/31 August

I can’t believe this month is like  o v e r. But it’s a nice feeling, a lot of changed in this month. But as August ends, summer ends, wheater here started to get really really shitty. And I wasn’t ready. I thought I’d freeze today.

Things done:

work - scholing 4/5 days 

4 weeks Summer shred challenge 22/28d

cleaning up 

Food:

calories: 2092

P/F/C=82,7/94,9/226,7

P/F/C(%)=16/41/43

#personallog #fitblr #dietlog #fitspo #happy #august #is #finally #over #smile #productivitylog #100daysofproductivity

[foreverunfound]

15/30 September

Things done:

work

nice, long walk (2h)

food shopping for tomorrow

stretching

Food:

calories: 2696/1700

carbohydrates : 232,6/150

P/F/C(%)=15/50/35

cheat day 1/1 used for this week

Okay so everything I ate today was healthy and clean but chocolate. I ate 135g of freaking chocolate, for real. So I guess I had my weekly cheat meal. I must say it showed me that my plan is not managable for me atm - and it for sure wouldn’t be managable when I start my new work-out challenge. I need to get a better plan so this is my task for this evening - to come up with a managable fitness nutrition plan.

#cheatmeal #sunset #personallog #personalpost #calorielog #fitnesslog #productivitylog #fitblr #workout #healthy #motivation