#sugarbell

[sugary-carousel]

Meet Bluebell! The blueberry cow of Sugarbell ♥

#meet the ocs #sugarbell #sugary carousel #bluebell #kawaii #procreate #art #my art #artist #cute art

[sapphiesweet]

@sugary-carousel’s bluebell 💙

#art #cute art #digital art #character art #cute #kawaii #sugarycarousel #sugarbell #artists on tumblr

[davidboles]

Master Your Blood Sugar: Daily Kettlebell Workouts for Optimal A1C Management

Kettlebell exercises, recognized for their dynamic, whole-body workout approach, have a significant impact on blood sugar management, particularly beneficial for individuals monitoring their A1C levels. The A1C test measures the average blood sugar (glucose) levels over the past three months, reflecting long-term glucose control. Kettlebell workouts, by their nature, can be a powerful tool in controlling blood sugar levels.

Impact of Kettlebell Exercise on Blood Sugar

Enhanced Glucose Uptake: Kettlebell exercises, often involving high-intensity interval training (HIIT), have been shown to enhance the body’s ability to utilize glucose. This is primarily due to increased muscle activity, which demands more glucose as a fuel source. A study published in the "Journal of Strength and Conditioning Research" indicated that participants engaging in HIIT workouts, similar in intensity to kettlebell exercises, experienced improved blood sugar levels.

Improved Insulin Sensitivity: Regular physical activity, such as kettlebell training, can improve insulin sensitivity. This means that cells in muscles, fat, and the liver are better able to absorb glucose from the bloodstream. The "American Diabetes Association" suggests that muscle-strengthening activities, which include kettlebell workouts, are beneficial in reducing the risk of type 2 diabetes and managing blood glucose levels.

Aiding Weight Management: Excess weight, particularly around the abdomen, is a risk factor for diabetes and poor blood sugar control. Kettlebell exercises are effective for weight loss and management, as they combine strength training with cardiovascular fitness. A study from "The American Journal of Lifestyle Medicine" highlights the efficacy of kettlebell training in reducing body fat percentage, which is directly linked to improved blood sugar control.

Stress Reduction: Exercise is known to reduce stress, which in turn, can positively affect blood sugar levels. Chronic stress can lead to elevated cortisol levels, which can affect blood sugar control. Engaging in regular kettlebell workouts can mitigate stress, thus indirectly aiding in better blood sugar management.

Daily Kettlebell Routine for A1C Management

To harness these benefits, here’s a daily kettlebell routine designed to help with A1C management. Before starting any new exercise routine, it's essential to consult with a healthcare professional, especially for individuals with existing health conditions.

Warm-Up (5 minutes)

- Light jogging or brisk walking

- Arm and leg swings

Kettlebell Circuit (20-30 minutes)

Kettlebell Swings (3 sets of 15 reps): Excellent for boosting heart rate and enhancing glucose uptake by large muscle groups.

Kettlebell Goblet Squats (3 sets of 12 reps): Focuses on the lower body, improving muscle mass and insulin sensitivity.

Kettlebell Lunges (3 sets of 10 reps each leg): Enhances balance and functional strength, important for overall fitness.

Kettlebell Deadlifts (3 sets of 12 reps): Strengthens the posterior chain, crucial for posture and metabolic health.

Kettlebell Russian Twists (3 sets of 20 reps): Targets the core, aiding in weight management.

Cool Down (5 minutes)

- Stretching focusing on major muscle groups

- Deep breathing exercises

Kettlebell exercises offer a comprehensive approach to exercise that can significantly impact blood sugar control and overall health. Their ability to integrate strength, cardiovascular fitness, and functional movement makes them an ideal choice for managing A1C levels. As always, individual workouts should be tailored to personal fitness levels and health conditions, with professional guidance where necessary.

#sugarbell #a1c #kettlebell #workout #routine

[cocopudu]

sugarmac were always meant to be 🍏🧁💘!!

#digital art #fanart #mlp #mlp art #my little pony #mlp fan art #mlpfim #sugarmac #big mac #sugarbelle #mlpg4 #ship art #digital artist #procreate

[eggmilky]

#mlp #my little pony #my little pony friendship is magic #adopt #next gen #mlp next gen #applejack #Sugarbelle

[sniper-catte]

couple of mlp ship doodles

#im never gonna draw fluttershy consistently am i #but this is my luna design isnt she cute #atling art #orchard blossom #mlp #my little pony #my little pony friendship is magic #ship #ship art #mlp ship #fluttershy #luna #princess luna #cousin orchard blossom #big macintosh #big mac #big mcintosh #sugar belle #sugarbelle #art #my art #my little pony art #pony #pony art #gay people!?!?!?!?! in my horses!?!?!? more likely than you think!

[theswedishpajas]

💖🐴🐴🐴💖

#my art stuff #my little pony #mlp fim #big mac #marble pie #sugarbelle #digital art #ship #ot3 #JUSTICE FOR MARBLE PIE #SHE DESERVES TO BE IN A LOVING RELATIONSHIP #snuggle #cozy #pony #ponies #I made this before the previous mlp post but I forgot to post it

[gravity-reject]

Could I request relationship headcannons for sugar belle with a gn s/o

AWE SUGARBELLE, MY SWEET GIRL! Sorry I didn't get to your request sooner, I just noticed it! I hope you like these headcanons anyway!🧁

-BEST GIRLFRIEND/WIFE EVER! She is literally the sweetest mare ever for her partner!

-My girl knows her self-worth, and she 100% knows yours as well, and she will definitely stand up for her partner if she feels you aren't being treated kindly or with respect. "Hey! You can't talk to them like that, who do you think you are!"

-Her love languages are acts of service and gift giving! (Gift giving being mostly her baked goods...what can she say? She loves spoiling you with her baking) With acts of service, she likes very meaningful acts of service, like helping you with chores in her spare time! And she loves it when you help with her baking (as long as you aren't a disaster in her kitchen lol) and always let's you have first taste!

-As previously stated above, she really appreciates your honest opinion on her baking! (Because it's always good, I mean CMON!) And will always ask, "How's that one, Sugar? Is it your favorite? I tried a new technique this time with the oven"

-If you have an allergy, like celiac disease or a diary allergy, she WILL make you a substitute! And you know that stereotype that gluten-free cookies aren't as good? Well, NOT HERS they will be sooo good and just for you! :)

-She also is a believer in personal space. She likes time to herself where she can bake or just relax, and she wants her partner to go do whatever their talent or hobby is! She will always be waiting for you with a new baked good when you get home.

- She doesn't like long, overcomplicated pet names... she likes short and sweet ones! Mostly baking or food based obviously (Sugar, Honey, SweetPea, ect)

-When it comes to cuddles, she honestly strikes me as the type of mare to fall asleep, cuddling her partner and then waking up on the other side of the bed sprawled out lol. Besides sleeping, she likes laying her head on your shoulder/next to yours, or when laying down she lays her head on the back of your neck, almost completely on top of you "You comfortable s/o?"

-Sugar Belle as I've mentioned is so sweet, whether or not she would like to admit it she is a crier...she just thinks you're so sweet and kind and you take such good care of her and she can't believe you did this for her and- oh boy here come the waterworks...Tears mostly just well up in her eyes when you do something particularly nice for her.

- For jealousy, I'm convinced she would be passive aggressive...like she would TRY to be nice, but she would have that tone of voice that proves otherwise, yknow? Now, if she's built up enough, she might just say something... she wouldn't explode or nothing obviously but she would walk up to them and say "Hey (Insert Name), I see the way you're looking at and acting around my partner s/o, and I would like you to stop" if she said this early on she would say it in her typical sweet voice but if it was later, after she's been built up she would have such an attitude when saying it.

- When you are upset SHE gets upset she's very emotionally connected to you and if you start crying she will inevitably also tear up, she will usher you to sit down and get comfortable while she quickly whips you up something sweet, after she will ask you what happened. God forbid somepony did this.

-She would like a family one day... she would like to focus on her bakery for now, but later in life, she would love some foals or fillys:)

-This is to the point, but her favorite form of physical affection is Bunny kisses... She loves rubbing noses with you!

- "I love you honeybunch, Dont you ever forget it" *Bunny Kiss*

#mlp x reader #Sugarbelle x reader #Mlp #Mylittlepony #Sugarbelle #Fanfic #x reader #RequestsAreOpen

[shinomiyakaguya]

#gabriel dropout #tapris sugarbell chisaki #my gifs #q

[cyberscratch]

Sticky note art continues! Have a Lezter

#Oc art #Bugsnax #Bugsnax oc #[Lezter Sugarbelle] #guz art #[2023] #Traditional

[angel-oftheday]

The Angel of the Day is...

Tapris Sugarbell Chisaki

From Gabriel DropOut

Requested by Anonymous

#Tapris Sugarbell Chisaki #Gabriel DropOut #Angel of the Day #[Request Done] #Species

[sugary-carousel]

Meet Cake! She is Cinnabunny’s sister.

#meet the ocs #kawaii #my art #cake #sugarbell #sugary carousel #procreate #bunny #cute art #rabbit #lop bun

[sweetstwawbewwymilk]

Finally getting everyone to see the little guys that live in my brain! Currently working on character designs, will hopefully be able to show those later!

#Toontown #toontown rewritten #toontown online #ttr #tto #OC & OC #tewtow fanfic is live :3 #princess sugarbelle sweetheart #dale #rusty scratchenpost #wyndon witchhazel #rodney #derrick #toon x cog #cog x toon

[rudy-redd]

Tucked in bed smiling imaging big mac and sugar belle getting divorced

#you gotta see my beautiful vision #neither of them deserve that trad ass homestead life #ik some know me as a sugarbelle hater. but i dont think she deserves to go from cult to lame tiny town to being a housewife on a farm. #imagine her working at the school with starlight. a sign of growth for the both of them. but then she actuallu gets to apply herself to- #a world beyond just one building at a time- #she can still be friendsbwith big mac. but its probably gonna take some time.. #talk to me about this

[stalkerkyoko]

Most likely to be horrofied by  internet

#Tapris Sugarbell Chisaki #gabriel dropout

[fully-caulked-wagon]

Some of my favourite lines/passages from my shitty Aidungeon Zosan fanfics Part 4

Fic 4: ‘Bartender's outfit, although you wouldn't quite think it, given he refuses to wear it like an actual human being: his bandana is tied around his forehead for once, masking that veritable tenhead.’ - Sanji about Zoro (This is an excerpt, mind you. I realise a sentence starting with ‘bartender’s outfit,’ is grammatically incorrect. I swear I do-) ‘After a moment, a man who looks to be the sheriff appears,‘ (...) "Welcome to our neck'a the woods, good sirs. Mah names Adam Bronson,” - Straight up just Starlight Glimmer if she were Southern and also Sheriff Sheriff Bronson Stone from Mystery Inc. (Cause, fun fact: this fic is literally just a modified one piece version of the mlp season 5 premiere. Initially it was just meant to be an excuse to have cowboy Sanji and it just devolved from there.) "Alright then, we're Usopp - that's me, Zoro - the green one," "Oi." "And Sanji, the blonde one.” - Usopp (And Zoro) to Adam Bronson. ‘Weight training reps as he swung the weight... stick... thing, whatever the fuck it's called.‘ - Sanji about that giant fucking weight thing Zoro uses. (I project in my writing sometimes, don’t worry about it-) ‘Usopp and the Shitty Swordsman take the lead of their walk - or rather, Usopp takes the lead and the Marimo constantly veers off to the left or backwards and Sanji has to tug him by the collar back to the right direction.’ - Sanji about Usopp and Zoro. (I essentially just write Zoro getting lost the same way I play car arcade games.) ‘The female whips out a notepad and pen, speaking in an all too drone-like voice, sounding more static than simply rehearsed, "May ah take your order, sirs? We have buttered toast...." ‘ - ‘She trails off and it's then that Sanji realises, not only is a bakery of all places serving buttered toast - which isn't incredibly out of place but still feels weird - but it is their ONLY item. Jesus Christ.’ - Bootleg Sugarbelle to Zoro, Sanji and Usopp + Sanji about Bootleg Sugarbelle "Enjoy, sirs!" (...) ‘Sanji feels an eery shiver down his spine before he looks down at their plate and freezes. He almost snorts when he hears Usopp mutter, "How are we meant to ENJOY the carcass of a volcano..." - Bootleg Sugarbelle serves them the toast + Sanji and Usopp about the toast. ‘Rather than buttered toast, it's more like crumbled ashes in the shape of toast, slathered in what honest-to-god looks like congealed piss. And there's a full plate of it.’ - ‘Ugh, it's times like this where Sanji has to question whether his never wasting food rule applied to cases like these if he wasn't sure it even was food.’ - Sanji about the toast. ‘He puts on a fake smile, "Ah~ Tastes better than it looks." - ‘He then whispers under his breath,’ - "It tastes exactly how Franky's balls look - but after they were set on fire and drowned in a toilet." - Usopp about the toast. ‘Since Usopp obviously won't want to eat anymore of this and the Mossball is a dick, Sanji'll be the one who has to eat the rest of it.’ - ‘Gagging slightly at just the smell, Sanji glances at the twins. He startles as they approach them, still smiling until the cows come home apparently, with a dark look around their eyes.’ - Sanji about Zoro, Usopp, the toast, knockoff Sugarbelle and uh... knockoff... no fucking clue yet, honestly. Maybe Party Favor, idfk. ‘Around half an hour later, Sanji gags, covering his mouth as he finishes, a grim look taking over his face as he feels very fit to throw up directly on whoever was responsible for training these two in the kitchen.’ - Sanji after eating the toast + about the bootleg twins. ‘Usopp and the Mossball stand up as well, the Marimo stiffly stating in the worst acting voice Sanji has ever heard, "Oh no. It seems the perverted, horny, swirly, curly, dartboard brow, annoying, terrible, horrible, no good, very bad, shitty--" "Alright, get a move on, asshole." "-Cook has eaten ALL of our food! Can we order some more?" - Sanji about Zoro not being able to act. This also contains a reference to a book I think maybe one other person on this site has read. (Alexander and the terrible, horrible, no good, very bad day.) ‘Sanji glances behind him and sees Usopp and Zoro sharing a look before Usopp mouths to him, 'Are we gonna be killed or what? They sure are taking the scenic route if we are.' Sanji mouths back hastily, 'How the fuck am I supposed to know? Give it a minute!' The Marimo simply yawns and mouths lazily, 'Who cares? There isn't enough sake in this entire town to get me to care even a second before they're actually waving their weapons in our faces.' ‘ - Sanji about the second instance of non verbal communication in this fic because apparently I was feeling that when I was writing it. ‘The female one continues, "Ah. Ahm sure y'all've noticed the citizens here come off a lil..." ‘Sanji offers, "Strong?" Usopp and Zoro in tandem, for once, follow up, "Hysterical?" - Sanji grins over his shoulder teasingly, "Wow~ Didn't realise you had four syllable words in your vocabulary, Marimo~" - The Mosshead apparently also has human blood cells in his body, - another surprise, if you ask Sanji, considering how much he has to have lost by now over the last 3 years or so - given that his cheeks turn a light pink and he mutters, "Shut up, Shitty Cook. Didn't realise you had.... shut up." - Sanji, Zoro and Usopp’s recurring shared braincell moment I keep writing. ‘While the Marimo has his eyes narrowed and Sanji can almost hear the smoke coming from his tiny brain as he, Sanji can only hope, formulates some kind of plan.‘ - Sanji about Zoro.

#i think going into this i was just like 'let's make an existential angstish thing / vaguely surrealist comedy' and call it a crossover #zosan #sanzo #one piece #op #fanfic #zosan fanfic #one piece fanfic #mlp #my little pony #mlp fanfic #zoro #roronoa zoro #sanji #blackleg sanji #usopp #god usopp #sugarbelle #party favor #mane 6 #post timeskip #black leg sanji #pirate hunter zoro #black foot sanji #captain usopp #strawhats #southern #scooby doo mystery incorporated #bartender #sheriff