The Walking Girl - Max Liebermann , 1897
German, 1847 - 1935
Oil on paper and on wood
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Walk Your Way to Better Health: 10 Surprising Benefits You Need to Know
Introduction
In today’s fast-paced world, finding simple and effective ways to improve our health is more important than ever. One such way is through the simple act of walking. Walking is a natural and accessible form of exercise that offers numerous benefits for both our physical and mental well-being. In this article, we will explore ten surprising benefits of walking that you need to know. So lace up your sneakers, step outside, and let’s discover the incredible advantages of walking for better health.
1. Boosts Cardiovascular Health
Regular walking is a fantastic way to improve your cardiovascular health. Engaging in brisk walking raises your heart rate, improves blood circulation, and strengthens your heart muscles. By walking regularly, you can reduce the risk of heart diseases, lower blood pressure, and enhance overall cardiovascular fitness.read more
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i cannot explain how much kristen needs to change her marketing tactic
she keeps going around and saying that cassandra is the goddess of mystery and doubt and the night, but thats not quite true. cassandra is the goddess of finding safety in the unknown. of not being afraid of doubt.
she is the belief that even if you don't know where you are or what to do, if you are lost and alone in a dark forest, there will be something on the other side, and all you have to do is get there. Cassandra is the goddess of staring into the cold, uncaring void and feeling a warm hand clasp your own, of a whisper in your ear saying youre going to be okay. you aren't alone. it is going to be scary and hard and uncertain, but you will never be on your own because i am here with you. you will never be lost because i know where you are
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shawnee using the same pose twenty years apart 🥹💖
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Me watching Supernatural: Yeah, I'm a Dean girl-
4x01:
Me and Dean Winchester: nevermind-
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