#workout tunes

[smartbyrd01]

Watch "⭐ Magical Future Funk Nonstop Mix ⭐" on YouTube

#workout tunes #motivating myself #im fat af #gotta move #can't be dying early #Youtube

[imadititom]

Y'all have a good weekend.

Be safe, look after each other, stay ready!

#son du jour bonjour #Calibre #Fitness #Jungle #drum n bass #warmup #workout tunes #Jungle is Massive #Spotify

[uncanny-tranny]

Sometimes, I'm sad about the hobbies I have abandoned or have been too intimidated to pick up. But... what good is it, to just beat myself up over that? My bass is sitting in the corner, patiently waiting, and so is everything else. My life isn't over, and I've got nothing to answer to. I'm wading through a sea of time, and I'll pick up the seashells that interest me, and it's okay to put one back in the sand. The current's waves will bring it back to me if that is to be destiny. I can not hate myself into productivity, so I must swim on.

I think the same can apply to anybody. It's okay if you have dropped something, such as a hobby or passion. Human beings are like that sometimes, it isn't reasonable for you to beat yourself into submission. You, too, can not hate yourself into being a well-rounded person. You must cultivate it like you would a garden - with patience, time, and care.

#positivity #encouraging words #i feel like so often people will try to hate themselves into being 'better' people... #...like fitness for instance. so many people slog through fitness not because they are interested in moving their body... #..but because they are told they must do [x] workout or look [y] way... #...and so it becomes a chore that is a means to an end. but... is that how we ought to live you think? #like i go to the gym because it's FUN. i go there to have FUN. i do what is enjoyable there! #i don't worry about anything but if i am doing a weightlife correctly (for safety) and if i am moving and having fun #why would i go to the gym if i am not having fun? fun is a *human need* regardless of age! #we are wired to do fun things - to seek out pleasure. why should we surpress that? #a well-rounded person is somebody who can be in-tune with their feelings and can recognize what is enjoyable... #...and not only that but to not feel *bad* about their feelings or needs changing (this is - at least - my opinion) #i thought this was an interesting conversation and something i sometimes struggle with and see others struggle with

[civilization-illstayrighthere]

i understand the intent of fic being like “kerry eurodyne? 89 year old globally famous rockerboy?! He doesn’t have a mr. Studd” like i get it the implication that he’s down to earth and not like lizzy wizzy and humanity vs machine blah blah blah but can you imagine the length of his fucking ball sack. how am i supposed to mentally reconcile this. he doesn’t get a mr. Studd but he does have to go in for monthly cyber-botox for his balls? they’re absolutely smooth no wrinkles.

#cp 2077 #a post im throwing into the queue so it can pop up randomly and obliterate the dash where it lands #being a celebrity comes with a lot of beauty rituals us mere mortals do not do. that’s their job. #hence all the workout equipment that is surprisingly clean in the villa #he probably does go and get. y’know micro plastic removal facials and cyberware tune ups and real-skyn redrafting #*regrafting #I’m not a kid going ‘ewww 30?’ but 89? yeah man. it’d be in tatters if it wasn’t a mr. studd

[bloobluebloo]

Blue’s 10/10 Challenge: Part 10

Date: November 29th 2023

COLD COLD COLD

It was -7 degrees celsius, -13 with the wind but I ran by the water dam today and, no joke, it felt like I was in the freezer and then opened the door to a colder freezer. I have no doubt that it was closer to -15 or -16 by the river.

Funny little story. While I was running I ran past another jogger. He was jogging very slowly which, smart because you shouldn’t push yourself in the cold. We gave each other the typical runner’s wave and I continued on my way. Anyways, when I looped around and came back up the path I ended up catching up to him. No biggie.

Until I see this guy pull up behind me and then next to me. Again, not an issue. Usually when I come across another runner, depending on pace, I either keep my distance behind them or pass them. I assumed the same case.

Anyways so now this guy is running beside me for maybe 100 or 200 meters and I’m wondering if I should speed up or slow down until he starts like, huffing and puffing really loudly to the point that he’s shouting (think of those gym bros that yell when they do a big lift). This guy is trying to either race me or keep up with me which he can’t do either of, especially in the cold.

Anyways I was amused and kept my pace knowing full well that with the hill coming up I’d lose him. And that is exactly what happened. I’m pretty sure he’s new to running because a more experienced runner would stick to their pace ahaha.

Tldr: Got into an unexpected race and won.

And post workout meal. I GOT NEW POKEMON BOWLS AND THEY’RE SO CUTE 😭😭😭

(Warm oatmeal reallt hits the spot after freezing your butt off in the cold 😭)

✨10/10 complete✨

#workout log #stay tuned for a BONUS ROUND

[omtai]

im so sleepy is anoyone else so sleepy here

#i went swimming in da sea today twas nice #cold as balls but it was sunny so i didnt mind #first time i swum in da sea since i was like 14 o_O #tiring as fuck though i kept accidentally getting swept far away from the shore so it was a real workout making my way back #its ok though i lived #but after i got out my leg was red as hell and little red marks all over it #dunno what that was all about. its gone now but #strange very strange indeed #anyways im so sleepy but its only 6pm. #im drinking a pepsi to encourage consciousness #and litsening to my tunes #a day in the life of omtai...!

[sharkshenanigans]

Random Himbros Clips!

(Found these in my downloads, no idea when and where they are from, sorry!)

AKA Punz making weird noises, Foolish singing him a love song while Punz is dying in the background and them casually reading each others minds.

Foolish (laughing): We were literally both like "Okay! Let's lie!"

-

Punz: Oh, you like big rods?

Foolish: Well, like. Ideally.

-

Punz: You could do a workout stream. Get it sponsored by like, steroids.

#these should all be from 2022 #i think? #i have no further information #they are starting to be so in tune with each other #its adorable #also foolish is so funny for the all i want for christmas clip #hes a comedian #the workout stream clip? #punz is crazy for that #he was trying to convince him for so long #LOL #also #they can read each others minds #and they are SO HAPPY ANOUT IT #love em #foolish gamers #punz #valorant #fortnite #borderlands #just chatting #compilation #foosh #suggestive #foolish singing #singular braincell foosh #mcyt #dsmp #my clips #himbros

[sunlightfeeling]

When Takuya sings “I’m sorry, hit me, baby” in Love, Loser while I’m running on the treadmill…..☹️

…one of these days I’m gonna end up eating rubber from this one, I swear (…because of the treadmill oh my freaking lord, that sounds so bad whyyyy…*turns off reblogs even though I know no one would reblog this insanity*)

anyway insert that part where Pon sings some ridiculous shit about fingers in “Kimi to Boogie Woogie also tbh and bye

#ramblin but not a gamblin man #listen they need to be on my workout playlist because they are the very definition of upbeat-fast tunes #and they do work but one of these days I’m gonna be stumbling in the worst way and only have myself to blame #ill take the L tho #theyre worth it

[2fett2furious]

Post 5 songs in your current song rotation and tag 10 people

tagged by @astrangeroftides

I have over 100 playlists on spotify so this is gonna be fun thank you! but also scary because sharing music tastes is ahahahahahah oh no oh dear anyway

in no particular order

Glass by Mareux (feat.King Woman)

honestly I could put more songs from Mareux here (Night Vision, DTLA, Killer, The Perfect Girl...) because that’s what I got on repeat most lately but this is the one had me hooked

Black Keys by Dark on Tuesdays

another moody one, yes it is a pattern yes it will happen again but let’s toss in something else...

Alchemy by Daedric

something heavier! and I just realized she put out some new songs recently I haven’t heard yet

Gold Guns Girls by Metric

despite listening to Metric on and off for years I only sunk my teeth in this one after seeing Nimona SPEAKING OF PLEASE SEE NIMONA but keep tissues close it gut punched me with #relatable so hard it took me a while to come back to myself

Home by Kanga

Kanga is another one I keep coming back to, she blends pop and industrial so nicely

tagging... I don’t really have many followers since it’s a fresh blog so @sihirbazi @meebles and anyone else who may want to do those? no obligations of course

#I could actually put a b-side to this for more upbeat electro type tunes I use for uhhh workouts that I try to hype myself for #tag games

[leonardcohenofficial]

hi wings wednesday friends! currently using this as morning motivation during my workout; hope your week is going well!

@presstoplay 🚘 @thebuffalospringfeild 🚘 @frogeye-pierce 🚘 @fieryphrazes 🚘 @iwrotemrtambourineman 🚘 @starfleetsacademy 🚘 @barstoolblues 🚘 @sorry-i-spaced 🚘

#Tunes #wings wednesday #paul mccartney #perfect to listen to in the middle hard part during my elliptical workout

[scum-belina]

1 hour of exercise on a mini rebounding trampoline (just jogging in place is fine)

this workout for your butt but you do 200 reps of each move (I do this 4-5 times a week. gotta give them muscles a rest sometimes)

https://youtu.be/5uIMJ4hFfWQ

20-30 minutes of light weight training on your arms every other day

500 kicks as high as you can kick (250 kicks for each leg)

do this 6 times a week. thank me later

#stay tuned for my healthy meal plan along w this workout so u can see just how insane i really am #but damn do you get fit as fuck fast and feel good #I actually add a few more moves to the butt workout but that's bc i have to do the mostest #put a long playlist on and GO

[i-wanna-b-yours]

30 jumping jacks Burpees: 25x1 set Walkouts: 2mins (maybe 3) Plank up and down, plank twist: 10x1 set Core Crunch: 25x1 set

#how will i do this in 45 mins/1hour #stay tuned to find out if i get abs/an ass by end of 2023 #yes this is my version of le sserafim's workout routine

[perfectuu]

Can Listening to Music Improve Your Workout?

Listening to music while exercising can help improve the quality of your workout by increasing stamina and putting you in a better mood. 

Music that is motivating or synchronized with your exercise, in particular, has been shown to have physical and psychological effects.

If a song has a strong, steady beat, for example, you can pedal or run to the beat of that music, which feels satisfying and may inspire you to exercise more. The lyrics or catchy rhythm of motivational music inspires you to exercise longer or harder during your workout routine.

1_Enhancing Physical Performance

According to studies, faster-paced music tends to help improve athletic performance when a person engages in low-to-moderate level exercise, either by increasing distance traveled, pace, or repetitions completed. For example, in a 2006 study on the effect of music on treadmill speed selection, participants increased their pace and distance traveled while listening to fast-paced music without becoming more tired. Other studies have reached similar conclusions, indicating that listening to music with higher beats per minute can improve physical performance during low-to-moderate level exercise.

2_Psychological Effect

Music can elicit feelings of pleasure or aversion, alter thought processes, and influence behavior. Physical changes in hormone levels reflect this psychological effect. A 2012 study, for example, found that participants who listened to music they found "pleasing" had higher levels of serotonin, also known as the "feel-good" hormone. Although the effects are difficult to prove, this study suggests that the pleasurable experience of listening to music can increase serotonin levels, putting you in a better mood for your workout.

3_Overall Conclusions

Choosing music that you enjoy and that fits your exercise routine can help you get more out of your workout. Because everyone has a different ideal workout pace and intensity, determining exactly what tempo works for you may be a trial-and-error process.

With music or without, exercise is very important to overall health. See more on how to maximize your health here.

#music #fitness #tunes #songs #music video #new music #audio #acoustic #workout #lifestyle #diet #gym #nutrition #fitblr #exercise #gymlife #fit #fitspo #motivation #gymaholic #workout video #home workout #training feature #app feature #training app #home exercise #challenging workout #resistance band exercises #no equipment workout #weight loss

[raysofcrosby]

im in the v same mental space as i was the first time subway boy and i broke up and i ended up dying my hair six days later and then getting two tattoos two weeks later which knocks two of the three things on my "im mentally not okay" list w the third being ✨nip piercings✨

stay turned for a future bad decision to come up within the next month bc im sure there will be one <33333

#adopt a cat?? a dog?? a fish?? #trade in my car and get a new one?? #go workout crazy and lose a bunch of weight?? #get my nips pierced?? #what will i do next?? #stay tuned besties <3333

[fitnesswhole-inmymouth]

Just got my gym membership!! Will not be posting pics atm because I’ve seen what tumblr does to trans people’s timeline pics haha

#hate u guy #you know the guy #I ain’t even sayin his name he don’t deserve it #bitch man #gym #gym stuff #starting gym #the grind begins lol #I may post arm pics tho!! #stay tuned ;) 💪 #I’m already pretty stronk lol very happy so far #and feeling better!! it’s nice :) #if you need a push here it is!! #go gym bb :) make it fun!! #I listen to vocaloid and workout and it feels like nothing lol #I feel it after!! but not during lmao

[bloobluebloo]

My left shoulder is so much weaker than my right shoulder that it’s borderline ridiculous 😭😭😭

My shoulders are so smoked rn the only reason i can type this is because I have autocomplete and my phone being supported by the floor 😔

#after running challenges time to tune up my strength #workout log