lizloveslife

[lizloveslife]

I 🖤 shoulders...Pro [to be] Tip: try varying the angles and tempo of exercises to see which works best for your body, where you to best feel that muscle activation. I constantly do this during my shoulder routines since its one i perceive as most challenging to hit appropriately🤗😛 . . . . . . . #workouts #shoulders #lifting #weighttraining #workouttips #fitgirls #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #ifbbhopeful #gains #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #weightloss #motivation (at Stafford Fitness Club) https://www.instagram.com/p/B1UkXVihL34/?igshid=1cqvfw1zs9np3

#workouts #shoulders #lifting #weighttraining #workouttips #fitgirls #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #ifbbhopeful #gains #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #weightloss #motivation

[lizloveslife]

"If you have one foot in the past and one foot in the future, you are pissing on the present." 👣 . . . . . . I'm always looking at my progress and planning for future goals. I try to take one day at a time. Its important to stay grounded in the present. But it doesn't hurt to look back at old photos to see how far you've come.....This is my first competition compared to my most recent, April 2017 ➡️ May 2019 . . . . . . #transformationtuesday #transformation #fitgirls #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #npcbikini #gains #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #weightloss #motivation #quotes #inspiration https://www.instagram.com/p/BxLk3TqnTG1/?utm_source=ig_tumblr_share&igshid=25sb6vq1xvb3

#transformationtuesday #transformation #fitgirls #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #npcbikini #gains #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #weightloss #motivation #quotes #inspiration

[lizloveslife]

He hates photos [almost] as much as I hate cardio 💙📸💗🚴🏻‍♀️ #bodybuilderproblems #3daysout #mce . . . . . . #fitgirls #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #ifbb #gains #flex #girlsthatlift #fitcouple #couplesthatlift #fitfam #muscle #lifting #motivation #weightloss #workout #swolemate #npcbikini (at Stafford Fitness Club) https://www.instagram.com/p/BwqCmY8nGOE/?utm_source=ig_tumblr_share&igshid=1djl04ezwl6f5

#bodybuilderproblems #3daysout #mce #fitgirls #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #ifbb #gains #flex #girlsthatlift #fitcouple #couplesthatlift #fitfam #muscle #lifting #motivation #weightloss #workout #swolemate #npcbikini

[lizloveslife]

Negative Repititions : performing an exercise with emphasis on the eccentric/lowering/lengthening phase of the movement. Incorporate these at the end of your sets to push past plateaus and increase muscle fatigue. . . . Why discuss this? Because I had a guy ask me yesterday why I was moving the weight so slowly (I happened to be doing negative reps of pulley rows). These are one of the many ways exhaust the muscle and increase your gains. Try them the next time you THINK you've reached failure. 💁🏻‍♀️😎 . . . Left⬅️: April 2nd, 3 days post refeed. 134# Right➡️: March 2nd, no cheat meals or refeeds yet. 143# . . . #diet #exercise #fitnesstips #fitgirls #fit #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #npcbikini #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #fitness #fitspo #motivation #humpday #weightloss #motivation #quotes #inspiration https://www.instagram.com/p/Bvz3i8UHVta/?utm_source=ig_tumblr_share&igshid=16ixyg6j7i4l7

#diet #exercise #fitnesstips #fitgirls #fit #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #npcbikini #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #fitness #fitspo #motivation #humpday #weightloss #quotes #inspiration

[lizloveslife]

"Mindset, over everything else is most important. If you can't bring it together mentally, you will fall short... You can have all the positive thoughts but if your emotions dont match, then it doesnt matter" ❤🧘🏻‍♀️🧠 . . . . . Found this going through my phone, clearly up space. This is best video I have of my posing on stage. Watching this, I heavily critique my posing because its of utmost importance in bikini. So much has changed since then and I'm so excited to step on stage again with my new physique and routine. Stay tuned for a more up to date posing video! #SundayFunday #9weeksout . . . . #practicemakesperfect #posing #bikiniprep #fitgirls #motivationmonday #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #diet #weightloss #motivation #quotes #inspiration https://www.instagram.com/p/BuR4pYenDLL/?utm_source=ig_tumblr_share&igshid=1rnuyt9lgtevb

#sundayfunday #9weeksout #practicemakesperfect #posing #bikiniprep #fitgirls #motivationmonday #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #npc #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #diet #weightloss #motivation #quotes #inspiration

[lizloveslife]

We became grownups this week!! ❤ 🏠 👫🏻 https://www.instagram.com/p/BtuYr9AHwZi/?utm_source=ig_tumblr_share&igshid=c2izq190cyim

[lizloveslife]

❤🐐💙GOAT💙🐐❤ #ontothesecondhand #ringsonrings #throwback #patsnation #number6 #superbowl #patriots #goat https://www.instagram.com/p/BtceRWGHGQy/?utm_source=ig_tumblr_share&igshid=ymv5cdsx7krq

#ontothesecondhand #ringsonrings #throwback #patsnation #number6 #superbowl #patriots #goat

[lizloveslife]

Happy February! Are you still working toward your new years resolution? Now's the time when people start to fall off the wagon. Whether its weight loss, read more, internet less, don't be that person and stick with what you start. Don't be that guy that clutters the gym for January and then quits. . . . . You dont need to compete to get healthy. Make small changes to your diet or exercise routine and you can do just that. My prep is full tilt, goal being to compete at the Jay Cutlet classic in Boston April 27th. So #fbf to my nationals prep when the arm veins were legit. . . . . . #flexfriday #fitgirls #motivationmonday #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #ifbb #gains #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #motivation #musclemonday #weightloss https://www.instagram.com/p/BtW9f3SnWIg/?utm_source=ig_tumblr_share&igshid=1prib8rdozy2c

#fbf #flexfriday #fitgirls #motivationmonday #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #npc #ifbb #gains #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #motivation #musclemonday #weightloss

[lizloveslife]

In the clinic or road call, goats are my favorite patient of them all 🏥 🐐 🛣 . . . . One day I will have little herd to call my own...😁🏡 . . . . #happy #goats #goatsofinstagram #doctor #goat #vetmed #cute #veterinary #mixedanimalvet #bestdays https://www.instagram.com/p/BtB8XqDnmBj/?utm_source=ig_tumblr_share&igshid=e9ntotav13qv

#happy #goats #goatsofinstagram #doctor #goat #vetmed #cute #veterinary #mixedanimalvet #bestdays

[lizloveslife]

Cheers to 3 years with my swolemate. From big beard to baby-face, long distance to cozy condo, 2018 was a great year for us and 2019 is only going to get better...Thankfully he doesn't have IG because he hates this photo, but its one of my faves. 😉💗😍 . . . . . #fitcouple #anniversary #swolemate #motivation #mcm #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #gains #dye #flex #girlsthatlift #fitfam #muscle #lifting https://www.instagram.com/p/BsHY7ElH6bR/?utm_source=ig_tumblr_share&igshid=dg9356e6pyp7

#fitcouple #anniversary #swolemate #motivation #mcm #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #gains #dye #flex #girlsthatlift #fitfam #muscle #lifting

[lizloveslife]

Finished before Christmas🎄☃️🎁 . . . . #merrychristmas #artsyfartsy #camelidchristmas #painting #alpaca #art #acrylicpainting #canvas #christmas #crafty #alpacas https://www.instagram.com/p/Brtd0bCncbV/?utm_source=ig_tumblr_share&igshid=1sv22ql4kl7it

#merrychristmas #artsyfartsy #camelidchristmas #painting #alpaca #art #acrylicpainting #canvas #christmas #crafty #alpacas

[lizloveslife]

"Strength does not come from winning. Your struggles develop your strengths." - Arnold 💪🏼🤴🏽 . . . When you find the perfect lighting, you take photos of your progress. I have been eating almost double the calories from my prep and you best believe I'm putting them to good use in the gym. #eatallthecarbs #liftalltheweights🤳🙌 . . . . #arnoldschwarzenegger #strength #flexfriday #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #offseason #npc #ifbbhopeful #gains #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #motivation #weightloss #motivation #quotes #inspiration https://www.instagram.com/p/Bp-16mWnKqY/?utm_source=ig_tumblr_share&igshid=kwgksak3xeue

#eatallthecarbs #liftalltheweights🤳🙌 #arnoldschwarzenegger #strength #flexfriday #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #offseason #npc #ifbbhopeful #gains #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #motivation #weightloss #quotes #inspiration

[lizloveslife]

Save a horse, ride a great dane...this is my 161 pound neuter from today. Talk about a #flexfriday 🤣🐴🏋🏻‍♀️ . . #vetmed #surgery #neuter #greatdane #greatdanesofinstagram #vetsthatlift #fitgirls #gains #flex #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #offseason #flex #fitfam https://www.instagram.com/p/Bps8x_EnXpw/?utm_source=ig_tumblr_share&igshid=10b46xdgoybr2

#flexfriday #vetmed #surgery #neuter #greatdane #greatdanesofinstagram #vetsthatlift #fitgirls #gains #flex #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #offseason #fitfam

[lizloveslife]

"Can we do another selfie" - the padre at our 2nd sox parade... same spot too 👨‍👧⚾️🏆 (at Fenway-Boylston Street District) https://www.instagram.com/p/BpnyA5NB5Em/?utm_source=ig_tumblr_share&igshid=1lhfcad68qzav

[lizloveslife]

Walking in nature can improve short term memory, lower blood pressure and help fight depression and anxiety. 🍁 🧘🏻‍♀️ 🌲 . . . Exploring Laurel Sanctuary was this #SundayFunday 's hike. Rogue walked in a large puddle and ran thru the woods like a real dog . . . . #hikes #outdoors #fall #CT #motivationmonday #fit #fitness #fitspo #fitfam #health #TIL #motivation #weightloss #motivation #funfact #facts #inspiration #photography (at Laurel Sanctuary) https://www.instagram.com/p/Bo-ZXocnGzZ/?utm_source=ig_tumblr_share&igshid=u4ycouubg5d1

#sundayfunday #hikes #outdoors #fall #ct #motivationmonday #fit #fitness #fitspo #fitfam #health #til #motivation #weightloss #funfact #facts #inspiration #photography

[lizloveslife]

The hard part isn't getting your body in shapen, its getting the mind in shape. 🧠🧘🏻‍♀️ . . . Reverse dieting gets a little bit easier after each show. I can go a few extra weeks before falling off the tracks and face first into an entire pizza.🍕🥞 . . . On the left was this morning. The right is during my peak week, almost 6 weeks ago exactly. The difference, is about 15 pounds. Learn to love yourself for who you are at all stages in your weight loss (or weight gain) journey.⛰🌐 . . . . #abd transformation #transformationtuesday #fitgirls #dye #gainst#motivationmonday #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #offseason #npc #ifbbhopeful #gains #dye #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #weightloss #motivation #quotes #inspiration https://www.instagram.com/p/BovVgJzHwi6/?utm_source=ig_tumblr_share&igshid=1oyvjqayt61bf

#abd #transformationtuesday #fitgirls #dye #gainst #motivationmonday #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #bikini #bikiniprep #offseason #npc #ifbbhopeful #gains #flex #girlsthatlift #girlswithmuscle #fitfam #muscle #lifting #weightloss #motivation #quotes #inspiration

[lizloveslife]

"I have two doctors, my left leg and my right." - G.M. Trevelyan 👣👩🏻‍⚕️ . . . . The next time you have a day off, get outside and enjoy some nature. Exercise your body AND your mind. Give your eyes a break from the screens and look at some green. It's the best medicine there is.📵💚🏞 . . . Spent my #SundayFunday enjoying the outdoors. For the rest of fall, Eric and I will be hiking a new trail every Sunday....CT is starting to grow on me☺🏠 . . . . #nature #hikes #hiking #health #move  #fitgirls #outdoors #CT #Connecticut #panorama #lake #abodyinmotion #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #cardio #offseason #couplegoals #gains #girlsthatlift #girlswithmuscle #fitfam #motivationmonday #weightloss #motivation #quotes #inspiration (at Bigelow Hollow State Park) https://www.instagram.com/p/Bop93MVnbJt/?utm_source=ig_tumblr_share&igshid=rjqse1jnzo7u

#sundayfunday #nature #hikes #hiking #health #move #fitgirls #outdoors #ct #connecticut #panorama #lake #abodyinmotion #fit #fitness #fitspo #gym #bodybuilding #bodybuilder #cardio #offseason #couplegoals #gains #girlsthatlift #girlswithmuscle #fitfam #motivationmonday #weightloss #motivation #quotes