Workout Tips
Hi loves! Here's a few workout tips just to keep everyone motivated!
Stretching
I know it doesn't seem very important but doing the right stretches can burn upwards of 50 calories for a somewhat short stretch routine! It is also a good way to maintain stamina throughout your workout and to give up part way through!
Short Workouts
Try dividing a long workout into multiple shorter workouts. For example, instead of doing one 45 minute workout do a familiar 15 minute workout three times back to back.
Yoga
A good idea is to cool down from a workout with 30 minutes - 1 hour of guided yoga. You can find simple yoga routines recorded and guided online!
Scheduling Exercise
Here's a good schedule I often follow that I find easy to use:
MORNING: 15 minute stretch, 30-45 minute workout, 30 minute yoga
AFTERNOON: Optional stretch and small workout (less than 30 minutes), optional short yoga.
EVENING: 15 minute stretch, 1 hour workout, 30-45 minute yoga.
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If anyone is looking for a 3d group chat I made a Snapchat group! Here are some things about it
18+
Amazing community support
LGBTQ+ accepting
Plus sized people welcome
Send me a message if you would like to join🫶🫶
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hey hey hey, anyone have any active ed/sh discord servers? (oct.2023)??? lmk if you have any or would join if i made one :)
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here’s to hoping i actually have body dysmorphia and people don’t actually see me the way i see myself🥂
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I'm thinking about making a pro ana gc on Instagram if you wanna join dm me
btw it will be very strict and have group tasks
if you aren’t active you will be kicked out.
feel free to share meanspo fatspo or thinspo whenever you want.
you MUST share tips on how to lose weight!
18 and over only!!!
Add me on ronnieboi47
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Anyone have an active ed discord that I can join? I was in one but it was reported and had to close
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I made ed gc on Instagram.
Main reason for this group is to motivate each other to lose weight:) Rules to get in: answer 3 simple questions (I'll send u private)
Have an ed!!
Don't send fresh sh cuts
And mostly send your updates/thoughts, ect through photos (it dosent have to be a picture of you or your body check
I want this group to be a safe place and motivation :)
Follow me on Instagram (it's in my bio) and send dm to get in.
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ED insta group chat !!
hii i’m in an ed related gc and we r trying 2 get more members! i think it’s 16+ but honestly not sure lol. we talk abt cals, weight, what we have eaten etc. it’s encouragement!! pls lmk if ur interested in joining !
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someone tell me to go workout. i literally do not want to get up.
ok the bright side i weighed in slightly lighter after eating an apple than i did yesterday with an empty stomach!!!
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How would you guys feel if I made a discord server?! I really want to do it! Would anyone like to join?
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FINALLY I finished dc server so here y’all go
It’s not perfect but still nice also the link is only for 7 days so do if you want to join after dm me
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<3 discussion <3
!!?what do u guys think?!!
your thoughts on irl ed friends
your thoughts on irl friends who all of a sudden have an ed
thoughts on online ed friends
i personally dont like irl ed friends idk i feel like they think they are better than me just bc i dont rant about that stuff
but… oh god… how i ADORE online ana friends :))) <333
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chasing down a laxative with diet coke😮💨😮💨
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had some good weeks of working out and not eating :,) got sick and started eating more idk why and I regret that shit so bad now. I need an ed gc with ppl that are also motivated. sharing mealspo,sweetspo,meanspo, etc. would be great ngl.
should I start a gc on snapchat? is anyone interested
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Heyy I’m thinking of making an ed group chat
So drop your snap below if you wanna join :)
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