#elite nutrition

[everythingafterdawn]

Today I’ve had one mini protein shake, half of my giant iced coffee with three shots, and some tortilla chips - no salsa, no guac, no queso.

#elite nutrition

[kiserspeaks]

Staying Focused on Your "WHY": The Key to Thriving Under Pressure for High-Performance Athletes and Top Executives

In the high-stakes worlds of elite sports and top-tier business, the ability to perform under pressure is crucial. High-performance athletes and top executives often seem to have an almost superhuman ability to stay focused and composed, even in the most stressful and chaotic moments. What's their secret? The answer lies in a powerful, yet simple concept: staying focused on their "WHY."

Understanding the "WHY"

Your "WHY" is your core motivation, the reason you do what you do. It's the driving force behind your goals, actions, and decisions. For an athlete, the "WHY" might be the love of the sport, the desire to push human limits, or the dream of winning a championship. For an executive, it could be the vision of transforming an industry, the commitment to innovation, or the aspiration to build a lasting legacy.

Why Staying Focused on Your "WHY" Matters

Provides Clarity and Direction

In the midst of chaos, your "WHY" serves as a guiding star, helping you stay on course. It provides clarity when distractions and stress threaten to derail your focus.

Boosts Resilience

Knowing your "WHY" strengthens your resilience. It reminds you of the bigger picture and helps you push through setbacks and challenges with greater determination.

Enhances Mental Toughness

Staying connected to your "WHY" reinforces your mental toughness. It helps you maintain composure and confidence, even when the pressure is at its peak.

Inspires Passion and Energy

Your "WHY" fuels your passion and energy. It keeps you motivated and engaged, making it easier to sustain high levels of performance over time.

Strategies to Stay Focused on Your "WHY"

1. Regular Reflection

Take time regularly to reflect on your "WHY." This can be through journaling, meditation, or simply quiet contemplation. Reflecting on your core motivations helps keep them at the forefront of your mind.

2. Visualization

Visualization is a powerful tool used by many high performers. Visualize your goals and the reasons behind them. Picture yourself achieving your dreams and the impact it will have. This mental practice reinforces your commitment to your "WHY."

3. Mindfulness and Presence

Mindfulness practices, such as meditation and deep breathing, can help you stay present and focused. Being mindful helps you manage stress and maintain a clear connection to your "WHY," even in the heat of the moment.

4. Set Intentional Goals

Set goals that align with your "WHY." Break them down into actionable steps and track your progress. This ensures that your daily actions are in line with your core motivations, keeping you focused and driven.

5. Surround Yourself with Support

Build a support network of mentors, coaches, and peers who understand and share your "WHY." Their encouragement and insights can help you stay motivated and focused, especially during challenging times.

6. Practice Gratitude

Gratitude can shift your focus from stress to positive aspects of your journey. Regularly acknowledging what you are grateful for helps reinforce your "WHY" and boosts your overall well-being.

Real-Life Examples

Michael Jordan: Michael Jordan's "WHY" was his relentless pursuit of excellence and love for basketball. Despite numerous challenges and setbacks, his focus on his "WHY" kept him driven and helped him perform under immense pressure.

Sheryl Sandberg: As the COO of Facebook, Sheryl Sandberg's "WHY" revolves around making a significant impact in the tech industry and advocating for women's empowerment. Her commitment to her core motivations has guided her through both professional and personal challenges, enabling her to lead with clarity and resilience.

Simone Biles: Simone Biles, the most decorated gymnast in history, attributes her success to her love for the sport and her desire to inspire future generations. Her unwavering focus on her "WHY" has allowed her to excel even under the intense scrutiny and pressure of international competitions.

Conclusion

High-performance athletes and top executives don't have a magic formula for never choking under pressure. Instead, they have a deep, unwavering connection to their "WHY." By staying focused on their core motivations, they navigate stress and chaos with clarity, resilience, and mental toughness. You too can harness the power of your "WHY" to thrive under pressure and achieve your highest potential. Remember, in the most challenging moments, your "WHY" will be your greatest source of strength and inspiration.

#sports #coaching #gymnastics #mental health #sports training #elite coaching #mental wellbeing #healthy living #kiserspeaks #healthy diet #high performance living #skils for high performance #high performance coaching #high performance training #high performance #elite nutrition #elite sports #elite gymnastics #elite #clarity #empowerment #mindfulness #why #know your why #business coaching #leadership development #executive coaching

[bryankiser7]

Thriving in High-Stakes Environments: The Blueprint of High-Performers and Executive Leaders

In the world of business, competition is the driving force that propels individuals and organizations to excel. While some may falter under pressure, high-performers and executive leaders not only survive but thrive in highly competitive environments. What sets them apart? How do they consistently deliver top-level performance? Let's delve into the strategies and routines they employ to stay ahead of the curve.

Embracing the Challenge

For high-performers and executive leaders, competition isn't viewed as a threat but rather as an opportunity for growth and innovation. They thrive on the adrenaline of a challenge, leveraging it to push themselves and their teams to new heights. Instead of shying away from competition, they embrace it, seeing it as a chance to showcase their skills and abilities.

Cultivating a Growth Mindset

One of the key traits shared by high-performers and executive leaders is a growth mindset. They understand that success is not static but rather a journey of continuous improvement. They constantly seek out feedback, eagerly learning from both their successes and failures. This willingness to adapt and evolve allows them to stay ahead of the competition and maintain their edge.

Structuring Routines for Success

Central to the success of high-performers and executive leaders is their commitment to structured routines. They understand the importance of discipline and consistency in achieving their goals. Here are some common elements of their routines:

1. Strategic Planning: They start their day by setting clear goals and priorities, aligning them with the overarching objectives of their organization. This ensures that their efforts are focused on high-impact activities that drive results.

2. Effective Time Management: Time is their most valuable resource, and they guard it fiercely. They meticulously plan their schedules, allocating time for important tasks while minimizing distractions. Whether it's through time-blocking or the use of productivity tools, they ensure that every minute is spent productively.

3. Continuous Learning: High-performers and executive leaders are voracious learners, constantly seeking out new knowledge and insights. They dedicate time each day to reading, attending seminars, or engaging in professional development activities. This commitment to learning not only keeps them ahead of the curve but also inspires their teams to do the same.

4. Prioritizing Health and Well-being: They understand the importance of taking care of their physical and mental health. Regular exercise, adequate sleep, and mindfulness practices are non-negotiable components of their routines. By prioritizing self-care, they ensure that they have the energy and resilience to tackle even the most demanding challenges.

Fostering a Culture of Excellence

High-performers and executive leaders recognize that their success is not solely dependent on their individual efforts but also on the strength of their teams. They invest time and resources in developing a culture of excellence, where every member is empowered to perform at their best. This involves:

- Clear Communication: They communicate their vision and expectations clearly, ensuring that everyone is aligned towards a common goal.

- Empowerment and Accountability: They delegate authority and responsibility, empowering their team members to take ownership of their work. At the same time, they hold them accountable for results, providing support and guidance as needed.

- Recognition and Celebration: They celebrate successes, no matter how small, and recognize the contributions of their team members. This fosters a sense of camaraderie and motivation, driving performance to even greater heights.

In conclusion: high-performers and executive leaders thrive in highly competitive environments by embracing challenges, cultivating a growth mindset, and structuring their routines for success. By fostering a culture of excellence and empowering their teams, they ensure that everyone performs at the top levels, driving the organization towards greater success. So, if you aspire to reach the pinnacle of success in your career, take a page from their playbook and embrace the competitive spirit with confidence and determination.

#twitter #gymmotivation #bodybuilding #workout #success #social science #quantum physics #nutrition #marketing #high performance #successmindset #successful #elite mindset

[freakshake01]

Aerobic Training Shakes: Fueling Your Cardiovascular Fitness

One helpful tool that fitness enthusiasts and athletes usually turn to is the aerobic training shake. It plays a critical role in sustaining overall health and well-being because these specialized shakes are prepared to optimize your aerobic exercise routine by offering important nutrients, enhancing endurance, and aiding recovery. The right nutrition can greatly improve its significance. Aerobic training shakes can elevate your cardio workouts effectively. These shakes aid in muscle recovery, decreasing the time it takes for your body to repair itself after a challenging workout. This permits you to hop back more quickly for your subsequent training session.

Know about Aerobic Training Shakes

Aerobic training, also known as cardiovascular exercise, implicates activities that raise your heart rate and breathing, such as running, swimming, cycling, and dancing. During these workouts, your body mostly depends on oxygen to produce energy. Aerobic training shakes are prepared to support this energy production process. 

Aerobic training shakes commonly contain carbohydrates, the body's desired energy source during cardio exercises. The carbohydrates provide a fast and easily available energy boost, enabling you to power through your workout with improved stamina.

Sweating during aerobic training can lead to electrolyte imbalances. Best aerobic training shakes contain electrolytes like sodium, potassium, and magnesium to support maintaining proper muscle function and control cramping.

Sufficient hydration is important for cardiovascular workouts. These shakes usually contain water or have instructions to combine with water to ensure you stay hydrated throughout your exercise or training session.

Many aerobic training shakes also contain protein, which aids in muscle recovery after extreme aerobic activities. Protein helps repair muscle tissues, reduce soreness, and promote overall recovery.

How to Choose the Right Aerobic Training Shake?

While selecting an aerobic training shake, consider the following characteristics:

Examine shakes with a proportional blend of carbohydrates, protein, electrolytes, and important vitamins and minerals.

Select a flavor that you enjoy to make it more comfortable to stick to your training routine.

Whether you're vegan, gluten-free, or have other dietary restrictions, check if the shake aligns with your dietary preferences.

Go for famous brands that have a reputation for quality and safety.

Aerobic training shakes are a valuable addition to your fitness routine, offering a number of benefits to enhance your aerobic workouts. By providing your body with the required nutrients, boosting endurance, aiding recovery, and ensuring proper hydration and electrolyte balance, these fitness drinks for endurance can help you achieve your fitness goals. 

#Fitness Drink for Endurance #Aerobic Training Shake #post workout recovery drink #complete nutrition drink for athletes #pre workout drink #crossfit #exercise #electrolyte recovery drink #elite fuel for endurance #Metabolic Shake #Muscle Recovery Shake

[fitnesstack]

Supercharge Your Workouts with Dymatize Elite Whey Protein

Look no further than Dymatize Elite Whey Protein, a potent fitness secret that has the potential to completely revolutionize your fitness path. This comprehensive tutorial will take you step by step through how Dymatize Elite Whey Protein can improve your workout results.

What Is Dymatize Elite Whey Protein?

Dymatize Elite Whey Protein is a high-quality protein powder that can help you supercharge your workout results. It is made with a blend of whey protein isolates, concentrates, and peptides, which are all quickly absorbed by the body. This makes it ideal for consuming after a workout when your muscles are most receptive to protein.

The Science Behind Dymatize Elite Whey Protein

Let’s look at the science behind this fantastic supplement to have a better understanding of its possibilities.

Complete Protein Source: Dymatize Elite Whey Protein contains all essential amino acids, promoting optimal muscle repair and growth.

Fast Absorption: Its quick absorption rate means your muscles receive the necessary nutrients promptly, reducing post-workout fatigue.

Benefits of Dymatize Elite Whey Protein

Dymatize Elite Whey Protein has numerous advantages that can have a big impact on your fitness path. Whether you’re an athlete, bodybuilder, or simply want to live a healthier lifestyle, this high-quality protein supplement can help. Let us look at the key benefits:

1. Improved Muscle Recovery

One of the most important advantages of Dymatize Elite Whey is its ability to speed up muscle recovery. Your muscles require sufficient nutrition after a rigorous workout in order to repair and grow. This supplement contains a high concentration of necessary amino acids, which serve as the building blocks of muscle tissue. You can lessen muscle discomfort and recuperation time by ingesting it post-workout, allowing you to return to the gym sooner and stronger.

2. Increased Muscle Growth

When you consume Dymatize protein after a workout, it helps to stimulate muscle protein synthesis (MPS). MPS refers to the mechanism by which your body generates new muscle tissue. Dymatize Elite Protein is high in amino acids, which are the building blocks of muscle protein. As a result, it is perfect for stimulating muscular growth.

3. Help in Weight Management

If you want to lose weight or lose fat, this protein supplement can be a great help. Protein is known to be extremely satiating, which implies it aids in hunger management. You may lessen cravings for unhealthy snacks and stay on track with your calorie goals by putting Dymatize Elite Whey in your diet.

4. Increased Strength

As your muscles get stronger, you will be able to lift heavier weights and perform more challenging exercises. Dymatize Elite Whey Protein can help you build stronger muscles, which will lead to increased strength. Read more...

#dymatize elite whey protein #dymatize elite 100% whey protein #dymatize nutrition

[pubcapscott]

FASTFOOD™ to fuel Human Powered Health Cycling for 2023 season

FASTFOOD™, a new groundbreaking line of high-performance nutrition products engineered to fuel elite and amateur athletes, today announced it has been selected as the official sports nutrition partner of the Union Cycliste Internationale (UCI) professional men’s ProTeam and women’s WorldTeam Human Powered Health™. The partnership will see FastfoodTM provide the teams with its new line of sports…

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#Adam #Algarve #athletes #Components #custom #cycling #cyclist #Cycliste #elite #FASTFOOD #food #health #Human Powered Health #Innovation #Instagram #nutrition #performance #power #racing #recovery #sports #Stage #Team #training #training camp #UCI #UCI World Tour #Union Cycliste Internationale #white

[peacewise08]

Proverbs of Squash 24 ghosting routines, by david jarvis 2022

Proverbs of Squash 24 ghosting routines, by david jarvis 2022

Proverbs of Squash 24 Ghosting Routines, by David Jarvis 2022. Do not envy the cheating athlete, and do not hang around with them, for their morals are like a virus, and they will attempt to persuade you. By education an athlete is built up, and by training they are made healthy. By consistency their systems are refined with all sorts of specific and generalised methodologies. A wise…

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#advisors #athlete #bias #cheating #david jarvis #education #elite #ethics #general #ghosting #injury #morals #nutrition #optimality #perception #playing by the rules #power #proverbs of squash #psychology #recreation centre #skill #sports specific #squash #training #wisdom

[aemondtargaryenonlyfans]

THE DEVIL'S ADVOCATE.

Antichrist!Aemond Targaryen x female Reader

WARNINGS: SEXUAL CONTENT—MINORS DNI; dub con, p in v, fingering (with gloves 😮‍💨), dacryphilia, choking, degrading, unprotected sex, power imbalance, female reader

WORDS: 4.7 K

NOTES: Yes, this is based on American Horror Story Apocalypse. Michael Langdon is just so *phew* that I had to adapt it to Aemond. This is so self indulgent, I'm not even sorry. @kaelabear you're getting the special taglist. @arcielee thank you for beta reading this! <3

You have lost track of how many days, months, or even years have passed since your arrival in Outpost 3, and gods, you’d give it all right away to be back in one of the holding cells the government had put you in around the time the bombs rained down over King’s Landing. 

Even though you received the status as a purple upon your arrival, therefore placing you to the upper-class elites specifically selected for survival, you couldn’t be worse off. At least there you’ve been allowed to do your own thing – as far as the confines allowed you to. 

The nutritional cubes they serve you are rationed, with Ms. Misery announcing they’ll have to ration them even further in the next days, and on top of being hungry and bored, you haven’t had a good fuck in quite the while. 

Sexual contact, or any kind of copulation, is strictly forbidden, and you’ve witnessed firsthand what it means to break Miserys’ rules – not that you’d make any moves on the other residents occupying the former exclusive boys school anyways. 

It’s only been you and your hand, sometimes even your pillow, from the very beginning on until now, and truth be told? You’re sick of it. 

At some point you’ve stopped getting yourself off, only because your body longed for physical contact, for someone else’s body on your own. 

And what certainly doesn’t help with your misery is the mysterious man that arrived just a few days ago. 

When he introduced himself as Targaryen, you knew his arrival was something that came partnered with power. As much as you would have liked to focus on his speech to campaign himself, you found it was far too difficult to care about humanity being on the brink of failure when the man telling you about it was so, so damn easy on the eyes.

Just the sight of his sharp features, regardless of a part of them being concealed by a black eyepatch, has been enough to make your mouth water. And when your eyes traveled lower, taking in the way his black slacks all but hugged his toned thighs, all was lost for you. 

You’ve been grateful that Laenor pounced on him to be interviewed first, wanting to see if he'd be worthy enough to be relocated to the so-called sanctuary, because you certainly would have jumped Targaryens’ bones right then and there. 

His alluring aura, the dominance radiating off of him – it all are factors that drive your aching body to insanity. and the nights that followed you found your relief more than once with the image of him flashing right before your eyes. 

Some time has passed in which you’ve barely seen him around, only hearing of him through the stories of the other residents that have been interviewed by him; now it’s your turn to warm the large chair standing in front of the imposing Mahogany desk. 

It’s the door behind you sliding open that lets your heart drop into the pit of your stomach, and you fidget with your fingers to stop yourself from turning around. You don’t want to be caught staring in the first few seconds already. 

You hear your name fall past his lips so smoothly it sends a shiver down your spine. You give in to the temptation and watch him step inside with an air of mellow gratification, prowling around the desk until he eventually sits down in the empty seat across from you.

“There’s no need to be nervous,” he purrs, a glint of mischief dancing in his eye. 

There comes no reply from you, instead you continue to fumble with your fingers, looking at what you assume to be your file splayed out on the desk in front of him. 

It’s the dismissive hum that rumbles in his chest that finally piques your interest, and when your gaze settles on him again, you spot him touch his chin thoughtfully as his eye skimps over the pages, seeming as if he’s reading it for the first time. 

The red gloves he wears stand in stark contrast to the otherwise colorless rest of his outfit, your gaze drawn to them like a moth to a flame. He has worn them upon his arrival already; the smooth leather shining in the dim light of the candles makes your mind wander to more indecent things. 

He tilts his head up again to meet your gaze, his smooth and calming voice ringing out. “Your genetic profile would appear to be favorable, so you can say that this interview is solely conducted as a… precaution.” Though it’s meant to be reassuring, the deliberate pause he makes doesn’t seem convincing. 

His words make you frown. “What for?” you ask, and you curse yourself for how blunt and bold your voice sounds. “Aren’t you in need of relocating the last few people that pass on good genes, now that this is the last outpost standing?” 

The genuine laugh he offers you prompts you to lean back in your seat, juxtaposing the way he leans forwards in his. Something in the arrogance that radiates off of him, and the smug smirk he has on his lips, feeds your irritation. 

“Doesn’t seem like you can afford to be picky,” you snap back at him. 

He licks his lips, and although it’s not longer than a second, your mind immediately drifts off to think about how it would feel between your legs, how he would feel between them. You try to be subtle as you shift in your seat, barely moving enough to soothe the aching that blooms at the apex of them. 

“We’re making the selections as carefully as possible,” he counters. The paper of your file is pinched between his index and thumb, rubbing it between the pads of his fingers. “We need to ensure the survival of humanity, and I’m sure you understand that we have to look for a certain level of ambition in the people we choose.”

Even though his explanation is vague, and doesn’t make much sense to you, it is strangely appealing. The word ambition is such a broad term that could mean anything from career-minded to cutthroat, yet you still have to figure out exactly what he means. 

The tension grows thicker and thicker with each passing second of silence, and you feel a warm sensation spreading inside of you from his intense gaze – which is perhaps also due to the hint of desire that gleams in his eye as he regards you. 

You try your best to ignore the way your heart races, wanting to diminish the warmth inside of you. But to no avail. 

When he rises from his seat, your heart drops into your stomach again, and your eyes grow wide with curiosity and intrigue. 

It’s a brief flicker of your eyes down his body that has you squeezing your thighs together, far too distracted by how tall he is than to notice the smug smirk that tugs at the corners of his lips. 

“Would you say that you’ve… settled here?” he asks, his voice carrying a hint of something you find difficult to decipher.  

He slowly stalks around the desk, the tips of his leather-clad fingers smoothly gliding over the dark wood. His eye lingers on your face, taking you in and assessing your reaction. His expression holds the same edge of darkness his voice does, though he isn’t hiding it as effectively as he thinks he is this time. 

Your eyes never leave his frame when he comes to stand next to you, leaning back against the desk. He’s gripping the edge of it, and even in the dim light of the candles, you notice that it’s rather tightly, almost as if he’s suppressing the urge to touch you. 

“Well, I suppose I’ve managed to adjust,” you reply. 

For a brief moment, neither of you says anything. He just stares at you with this cold precision – until you catch his eye flitting lower, trailing over your form. 

The purple gown you wear isn’t revealing at all, not that Ms. Misery would allow you to wear anything of that sort anyways. The neckline is squared with raised yet off-the-shoulder structured shoulders that leave little to the imagination – but only if you’ve been touch deprived for long enough.

And, judging by the way his jaw clenches as his eye meets yours again, you can tell it’s also been a while for him. 

The thought of it makes your blood run hot, the warmth now spreading to your cheeks. Your gaze falls to your lap, watching your fingers fumble with each other while you feel his bore into your frame. 

There’s a hum rumbling in his chest once again, but this time it sounds more like a purr, as if he finds satisfaction in your nervousness. “Are you normally this flustered in front of men… or is it just me?”

A sudden rush of excitement and embarrassment floods your veins as your mind processes his words; your head snaps back up to look at him, and you’re greeted by a teasing grin. 

“I’m not flustered,” you reply, your voice only wavering slightly, yet you know that it’s clear to him that you’re not being very honest. He’s well aware of the effect he’s having on you. 

He tsks, a dangerous glint in his eye. “I mean, I can see you,” he says, gesturing to you with his hand. “You’re licking your lips, you can’t meet my eyes for more than a few seconds, your cheeks are flushed – it’s clear your body yearns to be touched…” he trails off, smirking to himself as he briefly glances to the ground. “... by me.”

His statement catches you off-guard. A quick exhale from your nose leaves you feeling winded with the sensations of butterflies wreaking havoc within your body. 

The silence between you lingers, heavy and thick as you ponder over his words, and you decide to go all in. You glance at him sideways, before speaking. “Is that so?”

His eye darkens at your coy demeanor, and with the corners of his quirking up into a sly smirk, he reveals just a glimpse of the devil that lurks beneath the angelic exterior. “Oh, it is,” he replies with a mocking tone. “I know you’re getting off to the thoughts of me at night, sweet thing. And even right now, you’re dripping for me. It’s almost pathetic.”

He almost seems relieved as he finally reaches to trace a gentle line over your exposed shoulder, starting at the crook of your neck. His light touch and the coldness of his gloves cause you to shiver involuntarily, and makes your breathing heavy. 

As if he’s searching for something within yours, his eye narrows, and your mind races with the possibility of what such a look might signify. 

“Look at you,” he purrs, licking his pouty lips. “You’re sitting here, just waiting for me to take things a step further – all the while I could smell that sweet pussy of yours ever since I’ve stepped into the room.”

Your mouth goes dry at his words, making it difficult to swallow, and you feel yourself clench around nothing; the urge to squirm in your seat is nearly overwhelming. 

“That sweet scent of yours…” he trails off. Mesmerized by his words and confidence, you almost flinch when he pushes himself off the desk, slowly kneeling down to be on a level with you, hovering close to you like a predator pretending to pounce. 

Your breath is heavy, and with your body still facing the desk, you’re forced to turn your head to the side to meet his gaze. There are mere inches between your faces now, and you feel his minty breath fan over your lips, swollen from how often you've licked them at this point. 

He brushes a strand of hair behind your ear, and heat follows where the cold leather of his gloves ghosted over your skin. “So desperate to be touched… to be filled,” he hums. While embarrassment blossoms inside of you, there’s no amusement laced within his silky voice. It’s as if he’s just stating facts. “Or am I mistaken?” Your name topples past his lips with so much ease, it makes you imagine how it would sound moaned by him.

Your head begins to swim. His scent, his domineering aura, the warmth emanating off of him – it’s all too much and not enough. 

Meekly shaking your head, the ‘no’ you reply comes out not louder than a whisper. 

He takes in a quick breath of air, relishing in his victory. The way you submit to him, to his power and dominance, feeds something within him; a hunger that’s been growing more and more demanding from the moment he stepped into the room with you. 

“Good girl,” he purrs, slowly rising to his full height, stretching his fingers as he keeps his eye locked on you. A flush spreads over your cheeks at his praise, the subconscious urge to make him proud sending a shiver of excitement through your veins, feeding right into your desire to please him. 

He’s standing again, letting his eye drift over your sitting frame for a moment too long, trailing down your neck, over the curves of your breasts, and settling in your lap. A gloved hand comes forward to pinch the skirts of your gown between his fingers, an almost disgusted look on his features. 

“Take it off.”

“W-What?” 

“W-w-what?” he mocks, the scoff he releases filling you with shame. “Take it off,” he repeats. “Or else I will take it off of you, and that won’t be any more pleasant.”

The thought of him undressing you seems tempting. A small part of you wants to protest, to say something along the lines of ‘you can’t just demand something like this’ but the other part craves this. It feels as if it’s quintessential for your body to survive, not able to go one day longer without being touched at all. 

Rising to your feet, you smooth out the skirts of your dress before craning your neck to look up at him. He’s towering over you, hardly stepping back far enough to create any space for you to undress. 

Having always been a bit of a pain to put on, getting out of the dress was even worse. The tight fit and squared neckline leaves you with very limited mobility, meaning you’re always relying on a servant to help you get out of it. And facing these difficulties, the thought of removing it all by yourself, especially in front of him, seems almost sacrilegious. 

A thought pops into your mind, and your body is quick enough to get through with it before you can even think about it properly. 

“Care to help me?” you ask, batting your eyelashes at him. Before he can refuse, you brush your hair over one shoulder and turn around, presenting him with your back and the tightly laced corset. 

Much to your surprise, he doesn’t refuse, and you say nothing as his fingers find the lacing of your corset, gloves brushing your skin as he slowly undos the laces. 

It’s a slow process, one that builds anticipation within you, and has you squeezing your thighs together yet again. 

His caresses are light and careful at first, but they grow increasingly firm and forceful. Each tug and pull draws you closer to him, and only when you hear the same dismissive hum rumbling in his chest do you dare to glimpse at him from over your shoulder, seeing him staring at your back with his jaw set with a new purpose. 

The fabric is still pinched between his fingers when they suddenly change course, gripping the purple fabric around the lace with a bit more force than necessary. He rips open the corset in a single, harsh motion in a clear display of his impatience, the torn fabric hitting the ground with a thud, and your gown quickly follows suit. 

For a moment, you feel relief at being freed from its confines. But it’s fleeting, your skin immediately prickling as you become aware of how much of your body is exposed to him now. 

It’s weird to think that this thin layer of modesty has been enough to keep your fluttering nerves at bay, and now it’s peeled away with you knowing he’s gazing at you as if he’s been served his first meal in months. 

Easing your trembling legs, you hold onto the desk for support. It feels like an eternity as you crouch forward slightly to steady your uneven breathing, the moment only breaking as he advances towards you, his body leaning against yours and pressing you up against the desk. It’s the only thing keeping you upright, and the moment you feel his hot breath caress your neck, your legs feel like they are about to give in. 

His thigh slips between yours, but you can’t feel his hands on your body, assuming he’s clasped them behind his back or kept them at his sides. You can tell that his chest isn’t the only firm thing that presses against your body, his cock rock hard and all but straining against your lower back, clearly finding as much pleasure in the situation as you do.

His proximity is all you’ve thought of for the past days, yet it’s not enough. You need his hands, him, to feel thoroughly satisfied. The urge to whine scratches in your throat, but you manage to swallow it at the last moment. 

“Beg for me to touch you,” he drawls, voice laced with a mixture of excitement and hunger. 

Exhaling a strained breath, you close your eyes. “P-Please,” you whimper, barely loud enough for him to hear. “Please… touch me. It’s been so long.”

“Hm.” You hear it loud and clear, the amusement, the satisfaction, causing your skin to heat up. “That’s all you’ve got?”

You tip your head back in frustration, meeting with his shoulder, a loud huff slipping past your lips. But you’re so close to getting what you want, there’s no way you’re giving up already. 

“Please, please touch me… Mr. Targaryen.” His name is spoken with a bit of hesitation. “I-I- please, fuck, need it so, so bad. Please.” That you’re not stomping your feet on the ground like an insolent child is everything, knowing it would push your chance for relief further away. 

But it seems to do the trick, because one gloved hand settles on your hip without him saying anything, while the other clasps around the outside of your thigh, his thumb brushing smooth patterns over your hot skin. 

He drags his nose along the side of your face, his breath tickling your skin, and you slightly turn your head to lean into it. “Where else do you want me to touch, mh?”

Feeling him on every inch of your body has you far too aroused to be frustrated by his on-going teasing and stalling. “Right…” you pant, peeling his hand from your hip to bring it down between your legs, “... here.”

A quiet whine slips past your lips as his fingers make contact with your sensitive clit, the cold leather of his gloves against your hot skin striking you as a welcome surprise and sending a shiver down your spine. It feels foreign, but nice nevertheless.  

You’ve fully anticipated him to pull back again, to leave you high and dry, but he surprises you again, when he drags his fingers through your swollen folds. 

“Right here, mh?” he purrs into your ear with a husky voice. 

It’s a grazing touch that alone is enough to make your mind hazy, merely humming in return. 

He’s not doing more than rubbing your clit and brushing his digits through your folds, but you’re wet enough already for it to be audible. The squelching sounds coming from between your legs are embarrassing, clearly highlighting your desperation for him, and it only gets worse when he slips a finger inside of you. 

Taking in a sharp breath, you hold onto the desk again. “God, fuck,” you whine. 

His finger is thick enough to be accompanied with a slight burning stretch, intensifying the moment he adds another. You can’t resist the urge to grind against his hand, the base of it applying just enough pressure to your clit to numb any discomfort. 

“You like that, mh?” he rasps. “So fucking wet and desperate for my fingers, dripping all over my glove.”

A string of whiny yesses leaves your lips as the pace of his fingers increases, making it incredibly difficult for your hips to maintain the rhythm. 

Heavy breaths and pants fan over your flushed skin, spurring you on and bringing you closer to the sweet relief you’ve craved for so long. He seems to sense your impending orgasm, and works you just a moment longer, before he withdraws his fingers from you, making sure the loss would make it even worse. 

But there’s no time to whine. 

“Look at the mess you’ve made,” he teases, acting as if he’s completely oblivious to the torture he puts you through, and brings his gloved hand up to your face. 

The red leather is covered in your arousal, sticky and glistening even in the dim light. As he spreads the two fingers, a few strings of it connect the leather, and you bite your bottom lip, knowing all too well what might follow. 

“Open your mouth, pet,” he commands in a stern voice. “Clean up your mess.” 

And you comply, parting your lips and eagerly embracing him pushing them inside. Your tongue swirls around the digits, the leather tasting and feeling completely different on your tongue. 

You hardly notice that his other hand has left your thigh, and even less that he’s undoing the zipper of his slacks, pulling out his hard cock. Only when you feel the pressure against your entrance do your eyes widen, and you whine around his fingers as he pushes inside. 

Even though you are stretched from his digits, it can not compare to his cock. 

He’s filling you to the brim in one, swift thrust, and with you being gagged by his gloved fingers, you can’t do more than mewl and moan. “Fuck, tight cunt taking my cock, hm? That’s it, such a good, little pet.”

Not giving you the chance to adjust to his size, he sets up a reckless pace from the very start, his impatience running thin with the way your tightness embraces him. He fucks you as if it’s a one time thing, as if you won’t make the cut, but something inside of you tells you this is merely the beginning. 

Saliva trickles down your chin as his cock drives deeper and deeper, forcing moan after moan past your lips and his gloved fingers. It’s the sounds of skin slapping against skin, his strained grunts and your muffled whines filling the room, and if Ms. Misery were to find out, you would be tortured or killed even before the next day arrived. 

Maybe it’s the risk of being caught that drives him to his next step, but he withdraws his fingers from your mouth, gloved hand coming down to rest around your throat instead. He applies just a bit of pressure, merely meaning to hold you upright and steady to make it easier for him to use you to his liking.

You scramble for hold, sweaty palms planted flatly on the wooden surface in front of you, supporting yourself as the man behind you all but fucked every coherent thought out of your brain. 

“Look at you,” he grunts, pounding into your needy cunt. The tip of his cock brushes your sweet spot, pushing high enough to knock the air out of your lungs and make you lose yourself. “All you’ve been thinking about was my cock. So desperate to be fucked by me, huh?”

You are so full with him, his scent, his warmth, everything, that breathy whines and yesses are the only things slipping past your lips. 

He drags his nose along the side of your face, clearly relishing in the way he’s fucked you dumb with so little effort already, and you almost feel yourself come on spot the moment he presses his lips to your earlobe. 

Pushing his hips all the way into yours, he stills them for a moment, bringing up a gloved hand to spit on his fingers and before dragging them harshly over your sensitive clit, and putting you straight into a frenzy. 

The tears that were brimming in your eyes now spill and run down your flushed cheeks, hitting the desk he has you hunched over. 

“No need to cry, pet,” the man behind you drawls, a satisfaction weaved in his husky voice. “You wanted this, didn't you? Wanted my cock to fuck you stupid? Or do you want me to stop?”

Your blank mind barely processes his words, but just hearing the word stop has you finding your voice again. “N-no,” you whine, arching your back and pressing your ass back against him. “Don’t-don’t stop, Sir. ‘M so, so close.”

“Close, mh? Then fucking come for me.”

With his hand now applying a good bit of pressure to your throat and his fingers strumming your clit in a reckless pattern, you feel yourself getting lightheaded as your release hits you suddenly. 

His strained groans are hushed against your neck as you spasm around him, sucking him in hungrily. He works you through it, fucking you as you quiver and shake. Grinding against him, you ride your high out in rhythm with his thrusts, gasping each time his cock pistones inside of you. 

His hips falter slightly for a moment, caught off guard by how tightly your walls are squeezing him, but he regains his composure and sets up a brutal pace again. You’re swollen and raw by now, but he doesn't stop. 

“That’s it, fuck, I’m gonna get this pathetic cunt stuffed with my cum,” he grunts, pulling his hand from your clit to plant it on your hip. 

Each rut of his hips makes your eyes journey to the ceiling, the tears on your cheeks now dry. There are hiccuped breaths spilling from your mouth, and you can’t do more than to hold onto the desk, bracing yourself for his relentless pounding. 

With a stutter of his hips and a raspy groan escaping his throat, his cock eventually spills deep inside of you, coating your walls. He fucks it into you with deliberately slow thrusts, the last spurts of his warm release filling you to the brim.

A strained groan is audible as he pulls out, tucking himself back in his slacks, and assumes the cold demeanor he’s had before. The only courtesy he grants you is picking up your dress and underwear he’s torn off you before, holding it out for you to take. 

You get the cue, and dress yourself on trembling legs. The blonde watches curiously, leaning back against the desk again. The red gloves now lay on the desk, and you catch a glimpse of his long, ring-clad fingers. 

With flushed cheeks, you briefly look at the ground before presenting him your back again. “Do you mind?” 

He nods and steps towards you, silently lacing up your corset, and whenever his skin brushes yours, a shiver runs down your spine. His skin is soft, smooth even, and the warmth emanating from them is far more pleasant than the cold leather.

But the moment is fleeting as he quickly moves to sit down behind his desk again, a new file already pinched between his fingers. You smoothen out the skirt of your dress, merely bowing your head once, and make a beeline for the door. 

It’s his voice ringing out that stops you in your tracks, though you don’t dare to turn around. 

“I expect you to come back for your second interview tomorrow. See it as an opportunity for me to gauge whether or not you truly have the right… ambition.”

“Thank you, Mr. Targaryen,” you mumble in return, a strange sense of satisfaction and anticipation already coursing through your veins. 

Hearing your name once again, you turn your head to look at him. “There’s no need to be formal when it’s just us. You can call me Aemond.”

Taglist: @heimtathurs @croatianprincess @nina2697 @malfoytargaryen @thetaygaryen @wintrr13 @winter-soldier-101 @kyuupidwrites @boofy1998 @thekinslayersswordhand @sagelovesreading @jiminie-08 @doublesparrows @at-a-rax-ia @fan-goddess @recorddust @tsujifreya @melsunshine @drwstarkeyy @kazuyatokue @moonlightfoxx @bbgmonsay @thatmysteriousblog @ashovertheriver @black-dread @watercolorskyy @nothingqueens @urmomsgirlfriend1 @lovelykhaleesiii @hypocritic-trash-baby @darylandbethfanforever9 @snowystark @connorsui @valeskafics

#hotd #house of the dragon #aemond targaryen x you #aemond targaryen imagine #aemond targaryen x reader #aemond targaryen #aemond #aemond x you #hotd aemond #aemond fanfiction #aemond x reader #aemond smut #aemond targaryen smut #modern aemond targaryen #modern hotd #modern house of the dragon #house of the dragon smut #hotd smut #house of the dragon aemond #house of the dragon fanfiction #hotd x y/n #hotd x reader #hotd x you #aemond targaryen x female reader #aemond stannies #ewan mitchell #ewan nation #hotd modern au #aemond targaryen fanfic #hotd imagine

[sourtomatola]

Candy factory Lore post!!

Sun:

Main flavors: Butterscotch, mint and lemon

Candy types: hard candies (particularly old fashioned candy) butterscotch glass candy ray's, strawberry bon-bon buttons, ribbon candy ruffles, Loli eyes (not lolipop, just loli) SUNNYDROP bells

Moon:

Main flavors: blue razzberry, liquorice, spearmint

Candy types: Soft candies such as black liquorice hat, creamy gummy ruffles, gumdrop buttons, M&M eyes, MOONDROP bells

Both have sour gummy pant's, mint disk cheeks, Mint neck polls, and outer shells made of hard candy.

LORE

They both live in the Fazbear confection factory, along with many other living candy beings. During the day, they pose for tourists. People can come in, to see these unique sentient candy creatures in the environment provided by the company. Almost like a candy creature Zoo.

The candy they shed have special abilities. Depending the type they drop, they could have a sleepy affect, high energy, a happy feeling, a warm feeling, a cooling feeling, ext. To regain the candy these beings shed, they are fed a pure sugar diet, and their shells will harden quickly withing a couple hours. If they were fed fruit, their shells wouldn't harden/form as fast, but the next shedding would have more nutrition.

The company owner, that good old candy magician, William Wonka* (renamed for branding purposes) introduces them and assures to have their conservational efforts at the height of the company's value. The tours often run late, more often running till about midnight.

Once all the customers have left the building, you'd think it'd be quiet. But as the candy that is shed from these being's is rare and highly valuable, they have rich and elite bidders screaming for it. High class parties aren't worth much without Fazbear candy at each desert table after all.

12 AM, is therefore, Harvest time.

So long as their main skeletal frame is intact by the end of the harvest, they will survive and reform. What amazing resilient creatures they are!

Y/N Info

#Thinking of calling this Evil wonka factory aU #but lets be real #wonka was already kind of Evil #sentient candy au #maybe? #candy zoo au #I'll play around with the AU name #sentient candy #candy animatronics #fnaf moon #moondrop #fnaf sun #sundrop #art #my art #I had to make this au after passively coming up with it to explain why fazbear is the worst in every aU #I have a candy obsession your honor #I was so excited to do all this #when I was a kid #I was so obsessed with candy #if there were pictures of it in a book #I'd just stare at the pictures #current obsession is dutch liquorice #long post #Official name is #Taking candy for a fool

[rottenpumpkin13]

What would be Sephiroth's hair routine?

If Sephiroth had a hair care routine...

• The topic of Sephiroth's hair garners many rumors in the Silver Elite fandom, especially after the information was released that Sephiroth uses an entire bottle of shampoo each wash. Some say he has a complicated, ten-step hair care routine that he goes through every day, others say his hair is naturally perfect and that he barely has to put effort in it.

• Little to they know that Sephiroth does have a hair care routine, and it is multi-step, but not as complicated as they think.

• When he has the time, he likes to oil his hair at LEAST two hours before he washes it, to eradicate the little grease that accumulates in his hair when he's sweating during combat.

• First, he does co-wash, but he doesn't use an entire bottle of shampoo like the rumors say. Because of his genetics, his hair is self-cleaning (in a way) which allows him to use minimal shampoo which he's VERY selective about.

• His shampoo has to be sulfate-free and without any parabens. If his hair will clean itself, he'd rather not put any harsh ingredients in it.

• Sephiroth does use almost an entire bottle of conditioner though. He usually opts for ingredients that give his hair extra slip and shine, since he hates it when his hair gets tangled.

• He also uses hair masks in the shower religiously. Again, not that he particularly needs it, but he is fond of his hair and likes to treat it well. He alters between nutrition masks and hidration masks.

• After the shower, he gently dries his hair with a microfiber towel before applying a serum and some leave-in conditioner. He waits twenty minutes before starting the arduous process that is brushing and detangling his hair.

• His hair dries abnormally quickly on its own (thank you Jenova cells) but he sometimes will blow dry it just to quicken the process and get the specific end look he wants.

• After that he's done! All ready to step out into the grime and polluted air of Midgar that will leave his hair dryer than a cactuar's ass! And work up a sweat during training and missions that is so ungodly that he'll have to repeat the entire process all over again.

#ff7 #ffvii #final fantasy 7 #sephiroth #ffvii crisis core #final fantasy vii #ff7 crisis core #sephiroth headcanons

[kiserspeaks]

The Power of Clarity and Pivot: How Athletes and Executives Excel Amidst Challenges

In the realms of sports arenas and corporate boardrooms, success is not merely about talent or strategy; it's about a mindset forged in clarity of purpose and a willingness to pivot when obstacles loom large. High-performance athletes and executives alike navigate through a landscape rife with challenges, relying on their clarity of purpose as a guiding light, and their adaptability as a compass, to forge ahead despite setbacks.

The Clarity of Purpose: Fueling the Drive

At the heart of every great endeavor lies a clear and unwavering purpose. For athletes, it might be the pursuit of a championship title or the quest to break records. For executives, it could be driving innovation, achieving market dominance, or fostering societal change through their organizations. This clarity of purpose serves as both a motivator and a compass, guiding every decision and action towards a defined goal.

High-performance athletes epitomize the embodiment of purpose-driven pursuit. Whether it's Michael Jordan relentlessly chasing NBA titles or Serena Williams striving for Grand Slam glory, their unwavering focus on their objectives fuels their drive to overcome obstacles and setbacks. Every training session, every match, becomes a step towards fulfilling their purpose.

Similarly, executives leading organizations to greatness understand the importance of clarity of purpose. Visionaries like Elon Musk, with SpaceX and Tesla, are driven by a clear mission to revolutionize space travel and sustainable transportation, respectively. This clarity not only aligns their teams but also propels them through turbulent waters, steering them towards success even in the face of adversity.

The Art of Pivoting: Adapting to Change

Yet, the path to success is seldom a straight line. Obstacles, setbacks, and unexpected challenges are inevitable companions on the journey. It is here that the ability to pivot becomes paramount. High-performance individuals understand that rigidity breeds stagnation, while adaptability breeds resilience.

Athletes constantly face adversity, from injuries to fierce competition. It's their ability to pivot – to adjust their strategies, to learn from failures, and to evolve their game – that separates the champions from the rest. When faced with setbacks, they pivot their mindset from defeat to opportunity, using adversity as a catalyst for growth.

Similarly, in the corporate arena, executives encounter a myriad of challenges, from market downturns to technological disruptions. Those who thrive are not those who cling to outdated strategies or succumb to the status quo but those who embrace change and pivot their approach to meet new demands. They turn setbacks into springboards for innovation and reinvention.

Conclusion: Thriving Amidst Challenges

In the intersection between high-performance athletics and executive leadership lies a common thread – the fusion of clarity of purpose and the art of pivoting. Athletes and executives who excel understand that success is not a destination but a journey, paved with obstacles and setbacks. It's their clarity of purpose that propels them forward and their willingness to pivot that ensures they never falter in the face of adversity.

As we navigate through our own pursuits, whether on the field or in the boardroom, let us remember the lessons gleaned from these high achievers. Let us cultivate a clarity of purpose that ignites our passion and drives our actions. Let us embrace the art of pivoting, adapting to change with resilience and determination. For it is in the confluence of purpose and adaptability that true greatness is forged, and where obstacles become mere stepping stones on the path to success.

#sports #coaching #gymnastics #mental health #sports training #elite coaching #mental wellbeing #healthy living #kiserspeaks #healthy diet #teaching high performance #skils for high performance #high performance coaching #high performance training #high performance #elite nutrition #elite sports #the elite #elite training #elite gymnastics #elite #elite mindset #clarity #focus #purpose #life purpose #empowerment #mindfulness #executive coaching #ceomindset

[genderkoolaid]

Findings from a report, which was commissioned by the Canadian Centre for Ethics in Sport, clarified that biomedical factors do not pose an advantage, but suggests social factors – like nutrition and training quality – do. The new report is an in-depth review of all scientific literature published between 2011 and 2021 in English regarding trans women and their participation in elite-level sports. These studies show there is little evidence to show that factors relating to male puberty – such as lung size and bone density – produce an advantage for trans athletes. Existing rules regarding trans women in sport most often relate to the suppression of testosterone to certain low levels. The report concluded that trans women that have begun testosterone suppression have no clear biological advantage. “There is not one discrete biomarker that allows easy comparison of athletes’ bodies to each other in terms of performance,” the report reads. Trans people, especially trans women, have been unfairly targeted in the elite and grass-roots sports worlds, with some even being banned entirely from competing due to anti-trans rhetoric. The report found “strong evidence” that “elite sport policy is made within transmisogynist, misogynoir, racist, geopolitical cultural norms”. These ‘norms’ are the outcome of a long history of exclusion of women in sports, especially women whose bodies did not conform to standards of femininity.

#m. #transmisogyny #transunity

[akatsuki-shin]

- A Short #Ratiorine Threadfic -

Kakavasha has a strange dream.

The dream is a recurring one; he does not remember when it first begins but he knows when it will appear:

After he experiences an especially unpleasant situation in his life.

The earliest instance he could recall was the night after his mother passed away.

Still but a young child, he had quietly cried himself to sleep then when someone appeared in his dream.

He could not see that person's face, and neither did he know who it was. He only knew that the other person was also a child just like him.

And, without saying a word, that unknown child hugged him closely, tightly, as if trying to shield him the entire world.

From then on, the dream would always come to him every time he went through a particularly difficult experience.

On days he went to sleep on empty stomach.

On days he slept shivering from the cold.

On days they were attacked by the ruthless Katicans.

That dream also appeared the day he bet his life with the Katicans to retrieve their mother's necklace.

He might have made it sound easy when his sister asked, but Kakavasha could not lie to himself, how scared he was to think that it might be the day he finally died.

The child from that dream would always do the same thing.

They would hug him tightly, wordlessly, and stayed like that until it was time for Kakavasha to wake.

There was something that Kakavasha noticed after a while: the child in his dream appeared to grow up alongside him.

The older he gets, the older that child would be. The taller he grows, the taller that child would grow, as well.

But bewildered as he was, Kakavasha eventually stopped caring about that. Because being held in those arms that were as small as his was the only warmth he had ever known in his life, even if it was merely a dream.

And then the day came when he lost everything and everyone under that thunderstorm, soon bought away for a meager 60 red copper coins to be a slave to men.

From that day onwards, his dream lasts longer and longer.

It is as though the child in his dream, now a boy just like him, knows that his days have never been happy, so he stays with him longer than he has ever done before.

And he continues to grow up with Kakavasha throughout the years until they both become young men.

At one point, Kakavasha realizes that this man is now already half a head taller than him. His build is somewhat sturdier, too.

But perhaps that is a given, considering how Kakavasha grew up in the barren land of Sigonia and now an abused slave. Neither situations grant him many chances to consume good nutrition to support his growth.

However, he does not have any complain. Because he can sink deeper into that person's arms now, surrounding himself with the warmth he can only find in this dream.

"I wonder if I can ever meet him one day."

With this thought in mind, for the first time, Kakavasha tries to look at that person's face. But to his surprise, the man disappears from his sight and the dream ends in an instant.

From that day onwards, he has never seen that dream again.

Kakavasha has many regrets in his life but this is perhaps the one thing that he regrets the most.

He shouldn't have been too greedy. He should've been satisfied with what he has.

But he cannot undo what has happened. He can only keep on living, now without a haven for him to find comfort in his hardest days.

Time passed and Kakavasha, now an elite member of the prestigious IPC, is heading to his first meeting under his new name: Aventurine.

He was informed it would be attended by other elites of the organization, including the renowned members of the Intelligentsia Guild.

"Come and introduce yourself to everyone," Jade says.

So Aventurine steps into the meeting room, having mustered all his confidence to present himself the best that he can.

But when he lifts his face, his eyes accidentally meet someone else's in the room and his heart nearly stops.

Similarly, that person's eyes also dilated briefly when meeting his, even though they not say anything about it.

"What's the matter, Aventurine?" Sensing an unusual pause from him, Jade gives him a little nudge.

"…Lady, may ask who that gentleman is?" Aventurine whispers softly to her.

"Ah, him… He is Dr. Veritas Ratio, a scholar and teacher from the Intelligentsia Guild, a genius who currently has eight doctoral degrees under his name."

"I see…"

"What is it? Do you know him, Aventurine?"

To that question, Aventurine returns his gaze to the man named Veritas Ratio.

Their eyes meet once more, and even though the latter does not say a word, Aventurine knows that he knows who he is.

His lips curl up into a smile.

"Yes. I suppose I do."

- THE END -

#honkai star rail #hsr #ratiorine #aventurine #hsr aventurine #dr ratio #veritas ratio #fanfic #fan fiction #writers on tumblr

[sgiandubh]

Hello good afternoon! On Sam's part, we already have some speculation there in Mordor (will we have a Barbie Fitness revival?). But what about IFTA? Will we have a two-pronged attack this weekend?

Dear IFTA Anon,

The IFTA event is in Dublin, on April 20th. Next week, not this week-end.

For the moment, we have Landcon in Paris on Saturday and yup, he registered for the Cologne Hyrox on Sunday:

And so is Mrs. Xena, what a surprise:

Of course she geotagged herself, aaah-ing and oooh-ing near the Dome. Ha. Ha.

After all, she told Herr Lederhosen, her Bavarian fan Numero Uno, she was going to race PRO at Hyrox Cologne, hashtag lonewolf, hashtag Club Flamingo (but afterwards, LOL) - more about this, here: https://www.tumblr.com/sgiandubh/744955031835541504/out-of-the-ol-bubble?source=share

If you care to see the event's agenda, you'll notice Hyrox PRO women is very short (I have no clue why, ask me about Pre-Raphaelites, instead) and almost simultaneous with the beginning of the Men's race, where S competes. Cue in salacious comments from *urv, I think we should expect at least that.

On the flip side, a revival would be very farfetched, taking into account that Daily Fail article which portrayed him as a Raya lookin' for a hookin', elite available man (LOL for years). PR might be a bitch, but never does something like that without a reason.

Fingahs crossed for that Flamingo Club. Oh, and pour la bonne bouche, she even told us where she is staying in Cologne:

A 'full appartment with kitchen' and thank you Primal (paid partnership, of course) for today and the ESN hotel, starting tomorrow. Here is an interesting clue, just in case anyone pre-empts the fanfic and imagines a kama-sutra side event in one of the numerous hôtels de charme of Cologne.

There is no ESN hotel (yes, I looked, Deutschland and her beauty are not my forte) in town. The ESN she is talking about is Elite Sports Nutrition, a German fitness supplements company (https://int.esn.com/) prominently featured at FIBO 2024 (same dates, roughly, same place):

They pay for the room and she doesn't even know or care where the hotel is.

So long for the fish, Anon. That settles it for me. Also, for having participated several times at different high-level events organized by the German authorities (think EU ministerial summit level), I can tell you these people do not joke about accommodation, transfers and registration formalities: this is very strict and very, very effective. Best organization in the world and I know something about it.

*fondly and suddenly remembers her miraculous long week-end at the Adlon Hotel, in Berlin, circa 2007 *

[Later edit]: Told you. *urv already wrote Chapter 13 of Fitness at Dawn. It's based in Cologne:

*bangs head against wall*

#anon #fandom #shitshow

[pubcapscott]

Chew announces launch of Fastfood™ high performance sports nutrition

View On WordPress

#crashes #efficiency #elite #endurance athletes #focus #food #health #Ironman #natural #nutrition #performance #power #sports

[strawberryamanita]

What is Urinetown? Well, that's easy.

Urinetown is $20 for a bottle of water.

Urinetown is fees for sitting or standing in one place for too long, even if you're pregnant or physically disabled.

Urinetown is the loitering fee -- which is basically a charge you get for existing in public without buying something.

Urinetown is hostile/anti-homeless architecture.

Urinetown is having to pay extra for food products that are safe for you, as opposed to ones that will give you allergic reactions.

Urinetown is fresh produce costing more than a fast food meal that's devoid of nutrition, despite the former coming from the Earth and the latter costing God-knows-what to process the meal.

Urinetown is insulin costing ridiculous amounts of money, and always being in short supply.

Urinetown is the [pay-to-use toilet] that inspired the show in the first place.

Urinetown is every moment when a poor person who has to choose between paying to use said toilet or buying a meal with the little money they have that day.

Urinetown is the weaponization of the poor's lack of hygiene against them, as if it's their fault that they're not allowed in public showers, there are very few public bathhouses in the West, and anywhere else that they exist in public is frowned upon.

Urinetown is any and every inconvenience that the elite have forced upon the lower classes in the name of wringing even more money out of them, that they then either sit their dirty asses on or feed to the War Machine.

That is Urinetown. Urinetown is here.

Fuck the UGC and fuck 12.

#urinetown #down with the ugc