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discoverybody · 1 month

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Aging Strong: Maintaining Healthy Bone Density at 60 and Beyond

Maintaining strong and healthy bones becomes increasingly crucial as we age, particularly for those over 60. This article offers practical techniques for increasing bone density and general bone health. Bone density measures the amount of mineral content in your bones and is critical for bone strength and resilience.

Hormonal changes, sedentary lifestyles, and certain medical problems can all have an effect on bone density in older persons. Maintaining and improving bone density requires a well-balanced diet rich in calcium, vitamin D, and protein. Exercise, particularly weight-bearing activities and resistance training, is essential for encouraging bone formation.

#healthy bone #lifestyle #bone strength #health #good health #healthcare

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unfortunatelyevent · 7 months

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aabria iyengar in golden make up, 575 killed, 5386386 injured

#the amount of times I had to go back to the start of the trailer is probably not healthy #ma'am huh are you free on huh Thursday? 😳😳😳#can't wait for this #candela obscura #aabria iyengar #critical role #the circle of tide and bone #cr #cr cast

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marccurelab · 1 year

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#bonesafe syrup #healthy bone #strong bones #maintain bone health #foods for healthy bones #best foods for bones #foods for bone health #bone health #health & fitness #osteoporosis #calcium and vitamins #calcium defficiency #formation of bone

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dustykneed · 4 months

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captain kirk sir please. with all due respect sir stop making your boyfriend so mad he has to physically get up pour himself a drink and get into your other boyfriend's lap for emotional support. it has been zero days since he last put you in horny jail sooner or later you're going to give him an aneurysm. sir do you hear m

anyways if y'all want the blank template just lmk ig ¯⁠\(⁠´⁠ー⁠｀⁠)/⁠¯ tag me if u make funnies i'd love to see em

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spielzeugkaiser · 11 months

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Been feeling the 'Jaskier upset with Geralt' angst train lately if this prompt interests you

I read the word 'angst' and instantly went on board- honestly Jaskier deserves to be angry with Geralt. What always makes me go *chef's kiss* in those scenarios is that Jaskier is upset, but he doesn't want Geralt to be hurt! He always looks out for him 🥺🥺 I made Jaskier and angry-crier, because I haven't tormented my man enough. Also Jaskier being able to actually show how upset he is and Geralts self worth issues of 'distancing himself when he thinks he isn't wanted' FIGHT-

#geraskier #jaskier #geralt of rivia #the witcher #geralt x jaskier #me sitting back here and thinking about scenarios with them actually having a row #I can see it being not easy to navigate because I see Geralt being very very bad at those if he doesn't have the security #that the other one will come back / that he is wanted?#it's me thinking back to the book scene with yen and istredd again and ofc his mum #listen their relationship (if you take it as friendship or more) has always the potential for bone deep devotion but also for being SO messy #that's what I'm here forrrrr #will Jaskier defend Geralt? alwaysalwaysalways #will geralt sit with his bare ass on a nest of scorpions for Jaskier? doesn't even have to think about for a sec #do they have healthy communication skills? HELL NO #but do they better with each other than anyone else because they do have a profound understanding of each other? hell yeah!!#look at me after all that time #still invested 😔

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canisalbus · 4 months

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hypothetically speaking how powerful would Machete be if he got competent therapy and came out 100% problem-free?

Hard to say. He might be less ambitious actually. He's extremely driven and hardworking in both iterations and it's mostly thanks to his low self-esteem. He's a compensating and overachieving perfectionist and feels like if he's not giving it 110% at all times he's doing an unsatisfactory job .

#part of being a healthy and stable person is recognizing that doing your best isn't synonymous with wearing yourself to the bone #he'd be more powerful in a sense that his self-worth wouldn't be coming from external sources anymore I guess #that can have a significant impact on your worldview and wellbeing in various ways #answered #nick-nonya

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greensaplinggrace · 1 year

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“Character A didn’t love Character B because they hurt them” discourse is truly terrible because it assigns a moral value to love that simply does not exist. love doesn’t actually mean anything about someone’s character. it doesn’t make someone’s actions toward another any better or any worse, it doesn’t prevent atrocities, and it doesn’t prevent abuse.

love is a worthless emotion when it comes to morals because it simply holds no bearing on them. true love doesn’t exist. there is no better or more pure version of love. in the end love doesn’t mean anything. it’s a non-emotion. it’s the child of passion and affection and dedication. doing something bad doesn’t preclude a feeling of love, because a lack of love isn’t a requirement for immoral actions, and morality isn’t a requirement for feeling love.

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boneinator · 5 months

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MORE doodles I forgot to post 💥💥💥

(reblogs > likes !!)

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catdoingblep · 1 year

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ok, so hear me out: Jesper, slowly unmasking himself around Wylan

Because he realises that he can fidget, play with coins, twist revolvers when he is nervous or bored, and walk around the room and make funny remarks while he is reading documents to Wylan, and Wylan will not be annoyed or angry as a lot of people around Jesper were, and if Jesper will really disturb him he will just say, and say it not like he is snapping

And one time when he actually asked Wylan if it was okay that he started walking around the room while reading documents, Wylan just rolled his eyes and said something like "Jes, it is fine, I know you, I wasn't expecting you to sit still for five hours, let's just finish with these agreements with Dryden and make a break, I think you also already hungry" because Wylan doesn't want some calm quiet person to read him documents in monotonic voice while sitting perfectly still, he just wants Jesper and wants him for who he is

#no thoughts just wesper being in healthy and comforting relationships #am i projecting? yes #jesper fahey has ADHD #jesper fahey #jesper x wylan #wesper #gunpowder #wylan van eck #six of crows #shadow and bone #wylan hendriks #they are soft comforting husbands your honor and I can prove it

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yellowraincoat · 7 days

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I wonder sometimes what the L&Co crew did after they aged out of having the sight. Obviously Lucy makes some mention of them helping DEPRAC clear the other side and you can help with that even w/o sight thanks to the Orpheus society, but I don’t imagine they did that forever or even full time.

I’ve actually thought a LOT about what I think they end up doing as adults so… here’s an extremely long post about it:

George’s path is obvious to me. He becomes a foremost voice on the nature of the problem, and he’s able to go to Oxford for university (or the most prestigious UK university still running) on this basis. He gets a degree in history and goes on to a PHD. He then dedicates several years to writing a complete, multi-volume, history of the problem/agencies/corruption/visitors (which will go down in history as THE TEXT about the problem)

… I’ll put the rest under the cut bc this is fr going to be lonnnng

We also know from the existence of Lockwood and Co the books that Lucy at some point metatextually writes a memoir detailing the antics of Lockwood and co. (Which, go off girlboss, she did a great job.) For Lucy’s career path, I imagine that she is a formal DEPRAC partner for a time goes to the other side more than any of her other L&Co colleagues to help out.

This may be a weird take, but I also think that Lucy’s relationship with the Skull and all the weird experiments on ghosts she witnesses lead her to go all GHOST RIGHTS. She campaigns for seeing ghosts differently and repsecting the dead and works to get DEPRAC to create better regulations for how sources are treated when contained and advocates for figuring out how to release them to the other side rather than destroying sources as a first move. Idk I think it suits her relationship to ghosts; she’s definitely more invested in their humanity than other agents.

I don’t think Lockwood would try to hire young agents as a supervisor to keep the agency going after losing his sight. Especially since he’s aware that the problem is fading and considering he’d still have work available through DEPRAC. I think Lockwood spends his first few post-sight years in lots of therapy and takes time off from working since he’s been running a very intense business since he was like 14. I also think he foots the bill for Flo to get a therapist as well.

They’re both able to work through their grief and trauma from the people they’ve lost, Lockwood works through his habit of repressing his feelings, and Flo works through her feelings of being cornered while in doors. Flo eventually moves into Portland Row, and she and George and Lucy and Lockwood spend most of their young adult lives (whole lives if you ask me) living in the same house or living right next door to each other.

As for Lockwood’s actual career path I think Lockwood’s would make it his life’s work to share his parents findings. He spreads the traditional burial practices and ways to ward off ghosts like that Lockwood’s parent’s researched to help people protect themselves from ghosts around the UK as the problem fades.

I don’t know that I see Flo having a real job. I could see her in advocacy for housing insecure youth (we know London has MANY due to the Problem) but I’d also like to see her have a relaxing-ass life. Enjoy therapy and her friends, date George, plant a vegetable garden. Flo’s never cared much about material goods so I could see her working odd jobs here and there to help contribute to Portland Row Expenses, but mostly focus on nonprofit work and political activism while enjoying her life.

I think both Kipps and Holly stay on at Lockwood and co until it permanently disbands, then I imagine they both work to advocate for the rights of former agents in some capacity. If Holly could further her eduction I think she’d work in the legal system, maybe working in administration/research on cases that are attempting to hold leaders of the Orpheus society and high up Fittes and Rottweil people accountable for compensating traumatized former agents. Oh and she asks out that girl from DEPRAC she was living with (and they were roommates oh my god they were roommates)

I think Kipps might (after he’s matured a bit) get involved with a young adult professional development program trying to address all of the former agents and nightwatch kids who forwent education at a young age to hunt ghosts and help them access free education and classes to gain new marketable skills as the ghost hunting industry declines and kids age out of the sight. He also stops beefing with teenagers (so much) and lives out his destiny as surrogate brother/20 year old adopted father to Lucy George and the rest. And he gets himself a husband bc he deserves it 😤

As for the Skull… I’m in the camp that he does return and he occasionally stops by Portland Row to chat with Lucy and pull poltergeists type pranks on the other residents. When Lucy can no longer hear him 🥲 I still think he sticks around for a while, making his presence known by moving objects and helping keep the house cool in the summer (yayyy ghost chill), he also still speaks to Lucy when she does work on the other side with DEPRAC. But eventually, maybe when Lucy’s in her late twenties, the skull feels ready to move on, and Lucy visits to the other side to say good by and help him pass on.

#if you need me to say in this post that Lockwood and Lucy stay together then you’re silly #I’m less decided on if George and flo stay together but I think they certainly have a healthy and kind relationship that lasts a few years #lockwood and co spoilers #Lockwood and co #Lockwood and co headcanons #the empty grave #lucy carlyle #Locklyle #anthony lockwood #george cubbins #holly munro #flo bones #quill kipps

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bonefall · 4 months

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are amphibians like newts and frogs considered aquatic? i know crustaceans & mollusks would be

Yes they are! Generally, the more time it spends on land, the closer it will be to 5 calories than 4. The estimate was actually based on frogs and tadpoles, I had to make an educated guess.

My best source was a feeding chart from a reptile food website which sells whole small prey for consumption by snakes. It perfectly lists out the values of dozens of small animals, but no fish. So I took a note of the 4 calorie estimate, observed that an adult frog increases in calories compared to tadpoles (bucking the trend with the others on the list where younger animals are worth more caloric value) and went on to do more research

I couldn't find a source that broke down WHOLE prey caloric value like the chart, so I ended up comparing caloric value between rabbit fillets, chicken fillets, and fish fillets on human-centric nutrition websites. My hypothesis was mostly consistent, even with more species added. Fish (perch, flounder, pike) < Wild Mammal (rabbit, squirrel) < Poultry (chicken, turkey, quail). There was overlap between "classes", certain fish getting over the 100 hump, but generally there was a trend I boiled down into 4/5/6

This is consistent with how a lot of fish meat is actually water. In fact, cats quench a lot of their thirst from the food they eat. I also learned some very interesting stuff about the fat distribution in fish which is going to blow a bit of a hole in some of my Clan culture stuff lmaoooo, but I'll furiously swim across that obliterated bridge when I get there

But funfact! Fish oil is rendered fish fats and it is the form that unsaturated fat takes, whereas lard is what saturated fats become. I need to do more research into this topic to understand what kind of difference it would make in a wild cat's diet.

There was one big bucked trend though: salmonid meat was WAAAAY higher in fat and calories. Like, absurdly high. Like 150 cal trout fillet vs 110 cal of rabbit fillet vs 88 cal of perch fillet.

I do not know why that is. My guess is that maybe it's because they were taking the number from farmed salmonids? Maybe it's because they're particularly fatty fish? Perhaps this is just the raw power of salmon slammin'.

Anyway, at one point I was trying to estimate exact caloric value per popular prey species, but decided I didn't have the "backing" to get so exact with the numbers since I was doing estimates with the fish. I'll do the work if it comes down to it, but for now, 4/5/6 is a quick, easy guideline you can use for just about any WC project.

#I was planning for Bb!RiverClan to be the guys who didn't cook much #Being quite snooty about it and insisting it's good for you #But it turns out they're actually at the highest risk of getting worms for that #Maybe I'll keep it for the irony because that sounds VERY funny #Cleric in the corner SOBBING because Waterpool just caught tapeworms for the 4th time #Willowpelt over in TC like ''I ALWAYS KNEW THEIR GLOSSY COATS WERE TOO GOOD TO BE TRUE!!''#No wonder her daughter Sorrel has a thing about worms lmaoo #I need to do more research but what I've come across here is that. Like. Actually?#A fish-only diet might cause a lot of really specific and pretty serious problems in RC #Another is that fish have so many micronutrients that some of the sites I visited were warning about some of those 'overdose' side effects.#The carp example was just the most interesting #I guess I had been assuming a lot based on the conception of fish as being 'the healthy meat'#Clan culture #Nutrition guide #Bone babble

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yasyassie · 1 year

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i don't know why we don't talk enough about the fact that jesper fahey literally called himself a big softie??? but it's a crime

because he is

#six of crows #grishaverse #shadow and bone #six of crows spin off #jesper fahey #the crows #shadow and bone show #kit young #the amount of jesper fahey edits i watch a day isn't even healthy but

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marccurelab · 2 years

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#bonesafe syrup #healthy bone #strong bones #maintain bone health #foods for healthy bones #best foods for bones #foods for bone health #health & fitness

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aleksanderscult · 16 days

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What do you think are fundamental differences between Aleksander and Kaz? On an even playing field i.e. comparing a young Aleksander to a young Kaz and the very old Aleksander to your interpretation of what a very old Kaz would be like.

I haven't read the SoC duology but from the few things I know about Kaz, the most important difference between them is the matter of selfishness. Aleksander is selfless in comparison to Kaz and has a more important goal than gaining money. He tried to save a group of people and a country from various enemies for hundreds of years while Kaz always is on the look out for the next job that will fill his wallet.

Both of them had a childhood that shaped them to the men that they eventually became. Kaz lost the only family he got while Aleksander was living on the run with his mother (and Baghra was not a pleasant, immortal companion to have). The environment they grew up in formed their future plans but in different ways:

- Kaz grew up among thieves, street magicians and crookers and ever since his brother died he had nothing left to lose. His feud with Pekka Rollins gave him a lifelong grudge that became an essential part of his character.

- Aleksander grew up with his mother travelling from place to place, never safe because of their powers. Just like Kaz, his incident with Annika shaped him to the man we came to know in the trilogy but unlike the former, he decided to act on a larger scale because he was a witness to the Grisha persecution.

So even though both were scarred because of their childhood they decided to take different actions in the future.

Now, as we've seen with Aleksander in his later years, he was still fixed on his goal but he had grown bitter with life and more apathetic in comparison to his younger self. He was a pragmatic and action-oriented person that craved companionship and when he had his chance to have that he behaved with panic at first and then with gestures that showed that he no longer had an idea how to go for it in a normal way.

With Kaz we see the opposite. In the beginning he's distant and cold with his friends, behaving in a business-like manner but as his own story progresses he tries to become more open, especially with Inej. He tries to find his footing in being more empathetic for her sake and I believe in the future he will succeed. He won't be as closed off as he was the first time he was introduced to us. But he has a long way until then (it's the trauma he has to get past you know).

#the darkling #kaz brekker #I hope I make sense because I'm tired and I'm trying 🥲#Kaz had his chance in love and in being emotionally in touch in a healthy way #but Aleksander was never given that chance #he was understandably like a fish out of water when he caught feelings and the ship had probably already sailed for his own opportunity #to become more open to his own feelings #Immortality is literally the slogan: “Don't try this at home”. It has repercussions my children #aleksander morozova #pro aleksander morozova #pro darkling #grishaverse trilogy #grishaverse #six of crows #inej ghafa #baghra morozova #alina starkov #shadow and bone

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cookinguptales · 8 months

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*stares at the camera in ehlers-danlos syndrome*

#cw:#ehlers danlos syndrome #every month man #thank god for ketamine and pot because no other painkiller I've ever tried would touch it #and I am including opiates in that statement #I used to take a muscle relaxer every month #but that would make me sleep for literally like 14-15 hours and make me groggy for days #and it wouldn't start working UNTIL I was asleep so I'd usually end up drinking like half a bottle of wine to get there #it was really really unhealthy but when I say that level of pain makes you absolutely nonfunctional #I am really SO grateful for marijuana it is a GODSEND when I'm like this #it loosens up the muscles enough that I can push the bone back in with a foam roller #I've had some people give me shit for ~illicit drug use~ and it's like BELIEVE ME when I say this is the healthy option #just let patients with chronic pain take drugs okay

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elitehoe · 29 days

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Rey looks so happy to be back. I am putting him in a bubble. I am forming a prayer circle around him.

#may you always stay healthy and have strong bones king #rey fenix #aew #aew lb

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