#pcoslifestyle |

[srinivaspriyahospital]

#pcod | #pcos | #healthylifestyle | #pcosawareness | #pcosdiet | #womenhealth | #pcoslifestyle | #pcospregnancy | #irregularperiods #dietplan | #healthyfood | #pcosproblems | #periods | #periodproblems #Youtube

[lilithdahobbit]

Man researching for PCOS is NOT the bees knees.

Everything is so "girl power" "strong woman" based which is fine, just not when there's literally nothing for trans-masc folks who have it.

Like I know cis woman are the majority when it comes to PCOS diagnosis but my god can I not have ONE site that doesn't mention how I'm "still a strong confident feminine woman despite the PCOS symptoms" every few sentences? Just give a strictly informational site that just says "You've got PCOS, here's what you may want to do". I don't care that facial hair doesn't make me "less of a woman" I wasn't a bloody woman to begin with(plus the facial hair has never really been an issue, the one symptom I avoided)! I never gave a shit about possible infertility "ruining my womanhood", I literally got my tubes removed to avoid pregnancy!

I want recipes to help me lose weight and treat my insulin resistance. I want tips for ovarian pain and what to do if a cyst ruptures. I want tips on how to grow my hair back after my hormone imbalance made me lose so much of it. I don't want to be reminded that because of this stupid disease I'm seen as some poor woman with manly features. Just one site, ONE site that does that. But no instead I have to rummage through gods know how many sites focused on cis women and femininity.

#pcoswarrior #pcoslifestyle #pcoscommunity #lgbtqai #non binary #transmasc #trans

[ingridhodel]

Some days are harder than others. I can be so critical of myself when body doesn’t do what it’s “supposed to do “. Learning to love my body for how hard it’s working to keep me going ❤️

I have a long journey ahead of lifestyle changes to figure out how I can best help my body/hormones. Taking care of yourself is a life-long journey, and it will look different at every stage!

#cysters #pcos #pcosawareness #pcoswarrior #pcossupport #pcoslifestyle #pcos women #pcosfighter #ingrid100fitdays #fitspiration #curvyconfidence #exercise #fitblr #fitspo #gym motivation #gym #gym inspiration #workout #californian #californiagirl #healthylifestyle #gingerhairdontcare #gingerhairgirl #redheadsofig #activelifestyle #redheadsdoitbetter #girlswhoworkout #fitness

[livelaugheatfit]

Day 23

So we are on day 23, so far I've lost 1kg and then put some of it back on so i am only about 0.7kg down. Which to be honest I am not completely happy about but its a loss.

I have been eating pretty good, had a few treats, like today I had a subway but not what I would normally have. Thats pretty big for me. I have been eating overnight oats from the body coach for some of my breakfasts and then rest of the time I have been eating a lot of eggs, asparagus, mushrooms etc.

On the exercise front, so far I haven't done much as I have been ill with a horrific cold and cough but me and husband are starting this soon. I want to go swimming instead of the gym. I feel this might be the best exercise to ease me in to working out on a regular basis.

Anyway, I will update again later. I don't like doing this all the time as I feel reviewing my progress everyday can be bad for my metal health.

#fitness #fitblr #healthy #fitspo #healthylifechoices #weight loss #excercise #be yourself #pcosfighter #pcoslifestyle #pcosweightloss #pcoscommunity #pcos women #weightloss #lose weight #weightlossjourney #weight loss journey #healthylifestyle #healthy eating #nutrition #healthy living #healthy lifestyle #healthy habits

[aurawomen]

How to cure PCOS permanently?

Polycystic ovary syndrome (PCOS) cannot be cured permanently, but its symptoms can be managed effectively. Lifestyle changes such as maintaining a healthy weight through regular exercise and a balanced diet can help regulate hormone levels and improve symptoms. Medications like birth control pills, metformin, and anti-androgen medications can be prescribed to manage specific symptoms. In some cases, fertility treatments may be needed for women trying to conceive. It's important to work closely with a healthcare professional to develop a personalized treatment plan that addresses individual symptoms and concerns. Regular check-ups and ongoing management are essential for long-term well-being.

#aura #aurawomen #pcos awareness #pcos #fertility #infertility #ivf #iui #pcosinfertility #pcoslifestyle #pcossucks #medication

[pinkpanthress]

September is PolyCystic Ovary Syndrome Awareness Month. There is NO cure for PCOS since it is a life long condition for women, no matter what mansplainers try to tell you.

PCOS is treated as a Syndrome only and not an Illness all around the World. It only affects women after all… right?

· Please, educate yourself and others around you this month. · Like, reblog and share this or anything PCOS related, that you see in September here or on any kind of social media.

#PCOS #PCOSAwarenessMonth #PCOSyndrom #TealRibbon #PinkPanthress #Mine #Canva #SeptemberIsPCOSAwarenessMonth #PCOSAwareness #PCOSSupport #Infertility #PolyzystischesOvariensyndrom #Hidden Illness #Hormones #PolyzystischesOvarialsyndrom #PCOSLifestyle #PCOSSigns #Invisible illness #Insulin Resistance

[pcos-fighter]

#pcos #polycystic ovarian syndrome #pcosfighter #pcoscommunity #pcosjourney #pcoswarrior #pcosblog #pcoscysters #pcoslifestyle #pcos struggle #polycystic ovary syndrome (pcos) #pcosawareness #cysters #pcossupport #tik tok video #not related #but very much needed to spread #pcos survivor

[mariastewartsworld]

Is Ultrasound Necessary for PCOS Diagnosis?

Your doctor will probably ask questions about your symptoms and your medical and menstrual history and perform a simple physical exam.

https://www.instagram.com/p/CYdpcRcPxI7/

#pcoswarrior #pcosproblems #pcoslifestyle #pcoscommunity #pcosawareness

[thenotoriouserg]

Fiiiiine, I'll make this stupid breakfast, for my stupid insulin resistance, to regulate my stupid blood glucose and reduce my stupid daily symptoms noticeably. Fiiiiiine.

#pcoslifestyle #pcos #pcosawareness #insulin resistance #metabolic illness #metabolic health #metabolic disorders #blood sugar #new studies suggest that pcos is actually an autoimmune illness #here for the medical research #boy do we need it

[funkforbreakfast]

Dear shakshouka,

You’ve played a larger role in my life these past couple of months than my long term-relationship ex. You take such good care of me when you provide a warm meal each morning and keep my routine in check. 

I paid so little attention to you when we first met — in the Sahara Desert of Morocco at camp. It was a sunny morning and you were a tad overcooked, but I wrongly assumed you were difficult to prepare. When my parents had prepared pasta sauce in the past, it seemed like such a time-intensive task; stewed tomatoes were something I avoided when I needed a quick bite. I barely remembered your name until we crossed paths again in college.

You were a highlight in Boston made famous by your highlight on Tatte’s menu — I had even seen Tufts’ club events centered around you (Frisbee Shakshouka nights). But you came to my aid when I needed to prepare a Paleo meal for my anthropology class (Shakshouka is not paleo though, btw). After 20 minutes of figuring out an Instant Pot, I too had a pot of overcooked shakshuoka. Unfortunately, because your yolks were so dry they were chalky, I threw away all leftovers; however, this time I was determined to try again for you. 

Thank you for changing me for the better.

Easy No-Oven Shakshouka

Ingredients:

2 tbsp Olive Oil

½ of a white onion, diced

3 garlic cloves, minced

Cumin

Red Chili Powder

1 Bell pepper, chopped in ½ squares or left as slices*

1 can of diced tomatoes (SIZE)

Salt and pepper to taste

4-5 eggs**

What I eat mine with:

Sourdough bread

Mayonnaise

*Any color pepper except green! They just taste bad!

**Depends on your personal preference for egg to stew ratio

Method:

Heat a skillet over medium heat; after the air above the pan has warmed, add olive oil evenly around the pan. Wait until the oil is fragrant or the air above the pan is hot. 

You can also test the temperature by tossing a single onion piece into the oil and seeing if the oil sizzles/bubbles around it! 

Add onions to the pan and stir occasionally. Cook until softened — about three to five minutes. Add garlic and bell peppers and continue stirring until peppers are softened — about seven to ten minutes. Add cumin and red chili powder and incorporate till evenly coating the vegetables. Add diced tomatoes and stir. Put heat up to medium-high.

Let the sauce stew until tomatoes have heatened/softened — about 15-20 minutes. At this point, add salt and pepper to taste.

Create as many “pockets” as you have eggs by pressing the back of a spoon/spatula into the sauce. Crack each egg into these pockets, making sure to avoid including egg shells. Place a lid on top of the skillet and leave the shakshouka to cook the eggs; take the skillet off heat a minute after the tops of the eggs have turned white (or cook to your preference). Allow to cool before serving.

I eat my shakshouka with toasted sourdough bread (with a glob of mayonnaise on it). It can be pretty messy, so have a spoon or piece of dipping bread around to grab every last bite.

#foodmedia #food blogs #food #foodpics #shakshouka #pcoslifestyle #recipe #cooking #baking #foodblogger #student

[9m-fertility]

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women. One of the most common symptoms of PCOS is menstrual irregularities, which can include having few or no periods, very long periods, or periods that are irregular or unpredictable.

This is because PCOS can cause the ovaries to produce too much androgen, a male hormone, which can disrupt the normal menstrual cycle. As a result, many women with PCOS experience irregular periods, which can make it difficult to conceive and also increase the risk of other health problems.

If you are experiencing menstrual irregularities, it is important to talk to your doctor. They can help determine if PCOS or another condition is causing your symptoms and provide treatment options to help regulate your menstrual cycle and improve your overall health. For Appointments & Enquires: https://www.9mfertility.com/

#pcos #pcoslifestyle #endometriosis #pcosjourney

[ashraf-ali-shaikh]

#pcoslifestyle #metformin

[martiansodas-blog]

Does anyone else with pcos get violently fucking ill if they go too long without eating ?

#pcos #pcosproblems #pcossymptoms #pcoslifestyle #pcoscommunity #pcosjourney

[gaycountrylovestory]

anyone have any country/comfort recipes that are pcos friendly?

#pcosjourney #pcoslifestyle #pcos food #pcosfood

[pcosinfertility]

It’s a new year, so we have 12 chances of getting a BFP.

#ttc with pcos #pcosjourney #pcossucks #ttc with infertility #infertility #pcosfighter #pcoscommunity #pcoslifestyle #hope

[healthrelatedissues1]

Female Reproductive Health Issues

There are many females facing reproductive health issues in present times. Whether it is PCOS or PCOD or anything which is affecting Female reproductive health organs at such young age. Some may experience facial hair, toes baldness, thinning of hair, mental health disorders and many more.

In fact, girls in their 20s only are facing such serious reproductive health issues which is a matter of big concern as some women have to undergo surgeries before marriage to get rid of the problem. Furthermore, this could cause pregnancy issues in women.

Lets discuss one such example to understand the situation better so you must have heard of Hailey Bieber wife of famous Canadian singer Justin Bieber. She is only in her 20s and had undergone a ovary’s cyst removal surgery recently where she admitted that she had a cyst of almost size of an apple which in normal cases cause shocking pain especially during the menstrual cycle.

Alongside, Uterine fibroids are most common rather non-cancerous tumors seen in women. The cause to this problem is although unknown but it could be painful and dangerous for the reproductive organs. Some women end up removing their Uterus and other reproductive organs affected because it sometimes has a chance of growing back again.    

But you do not have to worry as at The health capital you can find the best doctors for women's reproductive system and at the same time reproductive health counseling irrespective of your location or socio economic status. Also, it is very important because some women might have no symptoms but still be facing some kind of reproductive health problems that is why it is important to see your health care provider for routine check up and counselling.

For more information contact Number: 7018387296

Girls, take care of yourself !!

#female reproductive health #mental wellbeing #pcoslifestyle #pcod vs pcos #takecare