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#yoga wheel pose
htlifestyle · 1 year
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3 Ways To Use The Yoga Wheel | Yoga For The Soul | HT Lifestyle
Are you bored of practicing the same yoga routine? Are you looking to make it more exciting? My recommendation is to add PROPS!! The yoga wheel is a great prop to develop stability and strength and provides balance to supplement your practice. The yoga wheel is a great prop to get that added stretch. It helps you intensify your existing stretch as well. It helps with deepening our backbends too. It gives you the needed support and safety while getting your muscles familiar with the movements and absorbs the burden from sensitive body parts when you are balancing. So today in Yoga for the Soul, we will discuss the 3 ways to inculcate a yoga wheel in your yoga routine.
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yogadaily · 3 months
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(via Balance Origin Bamboo Leggings | Bamboo leggings, Workout clothes, Bamboo clothing   || Curated with love by yogadaily) 
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allarrows · 2 months
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basically the highlight of my day
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shirtlessgym · 5 months
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radical backbend in gray sweat pants
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rockerfemme · 5 months
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im like if a lazy girl with a chronic wrist injury suddenly decided she wanted to improve her strength and flexibility and started trying to learn cartwheels and handstands
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jegography · 1 year
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The Elation of the Wheel: Yoga and Long Covid - On returning to an out-of-practice yoga pose in the face of long-covid; rediscovering the ability to breathe.
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sunnysunshineyogi · 2 years
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Back bends so nobody else can break me.
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ektatiwari18 · 2 years
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#get #set #go #wheel #pose #chakrasana #asana #yoga #gymnastics #mix #be#healthy #wealthy #and #wise 🧘🏻‍♀️🤸‍♀️🎭 https://www.instagram.com/p/Cduy45zsbmA/?igshid=NGJjMDIxMWI=
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aatmyogashala · 10 months
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Wheel Pose (Chakrasana)
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chenthil-fitness · 2 years
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chenthil · 2 years
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Chakrasana / Wheel Pose. Need to get the arms straighter.
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shirtlessgym · 6 months
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backbending
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saturnianprincess · 1 year
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[𝐩𝐚𝐜] 𝐰𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝟐𝟎𝟐𝟑 𝐡𝐚𝐯𝐞 𝐢𝐧 𝐬𝐭𝐨𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮
💗𝐥𝐨𝐯𝐞 𝐞𝐝𝐢𝐭𝐢𝐨𝐧💗
This is the first section of a collaborative reading on what does 2023 have in store for you. Please do read the other two parts linked below.
𝐅𝐢𝐧𝐚𝐧𝐜𝐞 𝐛𝐲 @starb0t 𝐚𝐧𝐝 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐛𝐲 @lueurais
𝐇𝐨𝐰 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐚 𝐩𝐢𝐥𝐞: 𝐂𝐥𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐞𝐲𝐞𝐬 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐢𝐥𝐞𝐬. 𝐂𝐡𝐨𝐨𝐬𝐞 𝐭𝐡𝐞 𝐩𝐢𝐥𝐞 𝐭𝐨 𝐰𝐡𝐢𝐜𝐡 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐝𝐫𝐚𝐰𝐧. 𝐀𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐟𝐥𝐲.
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𝐏𝐢𝐥𝐞 𝟏
The people who choose this pile have recently undergone a challenging phase in their life mostly emotional purging. You have shed your old limiting beliefs or people who don’t align with you anymore. You are enlightening yourself and your loved ones by broadening your horizons and knowledge. You have left those who are bounding you and hindering you from being your authentic self. I see a period of recovery and self healing. Maybe some of you had a bad break up or ending of a close relationship. A restoration of balance in your energy is what is happening for you this year. You are in full control of your life’s wheel. You know where you are headed and what you must to do to keep yourself on that path. I see spending time with your family or people who are like your family/close friends. A strong theme of reconnecting and strengthening your relationships. Some of you may find a new group of friends/community or even a partner. You are recharging yourself so that you can be fully present in your relationships, activities and life.
extra messages: girl/boy nextdoor, green landscapes, home-cooked meals, 444, shavasna yoga pose
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𝐏𝐢𝐥𝐞 𝟐
I see someone entering your life in next few months. This person is definitely a soulmate or belongs to your soul tribe. They are very successful in their careers and have a lot of established wealth. They could also work in finance or business related fields. You could even meet them at work. Some people here could also end up in a business partnership with this person as well. A romantic individual at heart who will cherish you and your relationship with them. You will feel blissful with them. A few of you could even get married to this person quite quickly in your relationship. Alternatively, im picking up on a lot of stability and grounding from this person. You will learn a lot about yourself through this relationship. Your person will not ditch when it gets challenging instead they will strengthen their support to you. They could possibly have a lot of earth (Virgo, Taurus or Capricorn) placements in their chart.
extra messages: financial freedom, baby sprouts, love candy, 1010, 2222, beige blazers, office romance
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𝐏𝐢𝐥𝐞 𝟑
Trusting people has always been a traumatic task for this group. I feel like some of you could have strong water sign placements specifically pisces or cancer venus. You are the type to fully trust the other person where you completely end up sacrificing yourself only to find out that they are backstabbing people. I know you are tired of hearing “establish better boundaries” and “don't look at them with rose colored glasses”. But it is so comforting to do exactly the opposite isn't it? Anyways you are headed on the path where you will eventually get your dreamy, safe and secure relationship but the universe is keen on testing you before this happens. You have the capability to see the person and acknowledge who and what they are. You are now well aware of what it is you seek from your romantic/platonic relationships. This year will be your final exam before you get your desired result. Stay put, you got this! Your person is waiting for you at the finish line.
extra messages: 100%, coffee, hand made ceramics, Neptune and Venus aspects, 1211, 555, life changes
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©️saturnianprincess 2023 | home
< star’s mlist > < pearl’s mlist >
Pictures from Pinterest • Read my note
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matchayogitea · 8 months
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Downward Dog - Sirius Black x reader
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Summary:
Sirius finds you doing yoga and wants to practice with you. This might, or might not, lead to the two of you growing closer...
Finally.
The dorm was empty, the girls had left for an hour or so, and you were free to chill and do whatever you wanted.
It's not that you didn't love your friends - you did, and you were grateful for each and every one of them, especially your best friend Lily. But sometimes you just needed some time to be alone and recharge, and your favourite activity to do so was yoga.
As you changed into some comfortable clothes and stepped on your purple mat you closed your eyes and started breathing, to relax and focus. You could hear the birds chirping outside, a sound that put you in a good mood, and you started going through your usual practice. Mountain pose. Fold. Plank. Downward dog.
Half an hour later, as you were moving into the difficult wheel pose which you had only recently mastered, you heard some noise and then a deep voice addressed you, causing you to almost fall. Instead, you let go of the pose as gracefully as you could and got up, exhaling heavily. "Sirius! How did you get in? I thought boys couldn't enter the girls' dorm..."
Sirius was standing next to the door, wide-eyed. "What was that? Is it magic?" He asked, ignoring your question.
You chuckled. "No. It's called yoga. You know my parents are Muggles, right? My mum is an instructor and she taught me the basics when I was younger and when I go home we still practice together."
"So... you can do that bendy thing without any magic at all?" he sounded and looked incredulous.
"Yeah, it's not as hard as it looks. I mean, it can be, it took me a while to be able to pull it off." Since he clearly didn't understand, you explained to him what yoga was and eventually he stated that he wanted to try it.
"Well, downward dog should come easily to you." You hinted at his Animagus form and he raised an eyebrow, smirking. "Sounds naughty."
"It's not, you perv! Why are you here, anyway?"
"I got bored, James is busy pining after Lily, Remus has ordered me to leave our dorm since he wants to take a nap... I thought I'd come ask you if you want to do something together." He sighed, looking very much like the drama queen he could be when James deserted him.
Truth was, Sirius and you had been spending more and more time together recently and you knew you fancied him, a lot. But you didn't know what he thought of you. Actually, you were afraid he only saw you as a friend.
But then there were moments when he stared at you the way he was doing right then, almost needily, and you weren't sure anymore.
You cleared your throat. "Well... I am almost finished with yoga, so-"
"Can you teach me?" he interrupted you.
"I don't know... I'm not a teacher, but I could try to show you something easy, I suppose..."
"Please! It looks fun." He looked at you with his puppy dog eyes and you didn't know whether to laugh or kiss him. So you settled for nodding.
And so began your yoga lessons with Sirius.
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stusbunker · 1 month
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Spotless: Mordent
Chapter Eighteen
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Featuring: Dean Winchester/Reader, Dean/Bela
Other characters: Sam, Billie
Word Count: 2880ish
Warnings, etc: Mutual pining, this turned into more of a brother chapter than I originally intended, talk of tattoos and body mods, unbeta'd
Series Masterlist
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Dean walked out of the studio with a cassette recording of their album, a CD and a thumb drive. He always asked for it to be playable in the impala and Ash always came through. The other options were for Bobby and Sam, respectively. Sam would send the files to everyone else. It was finished, set to be released while they were on tour, with the label’s stamp of approval and all. ‘Waysides and Regrets’ was thirteen songs packed with everything they could pour into them.
"Don’t call it a comeback,” Dean muttered to himself as he slipped into the driver’s seat and popped the cassette into the deck. The opening to Rupture ripped through the speakers and Dean cackled at hearing it like a civilian. He drummed along with Pam on the steering wheel as he turned out of the parking lot, saluting the guard at the gate as he went. 
He listened to it all before going back home. Rupture bled into Pushing Through which mellowed out to the subdued Brothers Keeper. Then they cranked it back up with Route 666, which slid into the angsty Prophet and Loss that showcased just why Kevin was Cas’ replacement (musically at least). Beyond the Mat and Goodbye Stranger were two sides of the same coin, introspective but in different tones, soulful and combative respectively. Then there was the first single, Annie’s duet, Baby, which Dean unabashedly wrote about his car, but as if she were real and he could thank her and praise her for everything she meant to him. He sang out loud with every word of that song as he cruised faceless side streets letting the music wash over him. 
Everybody Loves A Clown, Except Sam was supposed to be a joke track, but they got carried away with it and it actually was one of the funnest songs to play for Dean, and Kevin going full calliope for the chorus was totally worth it.  Gods and Monsters was fueled by Dean’s inner rage and where his anger came from, also known as John Winchester and his own self worth issues. Missouri had a field day when he sent her those lyrics. Then there was Lee’s track which Dean helped merely tweak some lines, Give Me My Axe: An Executioner’s Song. It was even better with the windows down and the road disappearing beneath his tires. The final track was an anthem, not quite what the kids would call a banger, but celebratory enough to be the potential second single from the album. It’s about the weekend Dean finally came up for air, when Sam holed him up at Bobby’s cabin in Tahoe and they had his come-to-Jesus intervention thing. It’s about letting go and letting your people catch you, aptly named Weekend at Bobby’s. It turned out better than Dean could have hoped.
He turned into the canyon when the bonus tracks started, knowing the album was drawing to a close and wanting Sam to hear it before he got too emotional about it. The house was quiet when he walked in, the coffee still in the pot, but Sam’s rinsed-out smoothie blender upside down in the sink. Dean found Sam outside, despite the cooler air, going through his yoga routine. 
Dean teased Sam about a lot of things, but it held little venom with the things that brought Sam well-being. 
“Hey, mop-head, got the album when you’re ready,” Dean called from the doors off the kitchen.
Sam exhaled and smiled, eyes closed in concentration. Dean didn’t know how he did it, but he understood sometimes other senses just get in the way of an experience, almost like they try to crowd it or consume it because it’s not about them.
“Gimme like ten minutes,” Sam replied and shifted into mountain pose. 
“Fair enough.”
Dean left the thumb drive on the counter and made his way into the living room. They had speakers in their jam room, but Dean hadn’t eaten and lunch was sounding better by the second. So he popped the CD into the stereo and paused it with one of the many remotes they’d accumulated through years of technological upgrades. Sam had an app on his phone for half of it, but Dean still favored physically punching buttons to get what he wanted done.
He made his way back into the kitchen and started pulling things out for BLTs. Sam had some tofu-bacon in the drawer and he fried that up too, and if a little of the real grease got on it, it was too bad for Sam. He grabbed a couple of bags of chips from the pantry and then some leftover fruit salad from the fridge to even them out. Life was about balance after all, and having a health nut for a brother and roommate Dean had learned to pick his battles. 
“Hey, that smells amazing,” Sam broke through Dean’s little self-congratulation.
“Yeah, mine does, yours smells like a nursing home cafeteria—- You ready?” Dean asked, holding up the remote with one hand while popping a chip into his mouth with the other.
“Hit it,” Sam agreed, sitting at the counter as Dean slapped his sandwich down in front of him.
They ate and listened, commenting here and there. Sam helped Dean clean up the kitchen and they both gravitated to the couch to finish listening. Dean took out a bowl he kept in an end table and packed it, smoking casually as Sam took in each song, each transition. 
It was one moment, but it was also a hundred others in the years before it. Brothers sitting in comfortable quiet as music spoke to them instead of one another. They were thirteen and nine and Dad had brought home a signed Lyle Lovett album for them to ingest. While neither of them were yet prone to country, it shifted their ideas of just what good music was. They were fifteen and eleven and done enough chores for a trip to Record Town in North Platte where they each got a tape apiece. Dean got Jar of Flies by Alice in Chains while he convinced Sam to get The Downward Spiral by Nine Inch Nails instead of Tori Amos’ Under the Pink. They read every line of production details and lyrics on the pamphlets tucked into the plastic cases. 
Sam came home to find Dean back for the weekend. It was early ‘98 and it felt like everything had turned horrifyingly pop focused. The Prodigy’s Fat of the Land was playing on the boombox Dean had dragged out of Sam’s room as his big brother cleaned the kitchen back to his standards and not Kate’s livable level of clutter. They were waiting to hear if they had a brother or a sister. The only thing said between them was Dean reassuring Sam that he put his Celine Dion CD back in its case. 
They sat in Lee’s dorm room, stoned and drunk, watching as his roommate's computer uploaded their album. It felt like it would take forever, but it was also insane to think that people all over the world could listen to their music. It was full of possibility, but it was also just two brothers and their friends in their habitat, existing together.
“Dude— did you autotune me?!” Sam gaped, chuckling self consciously while listening to his line of the acoustic track of Brothers Keeper.
“Barely. Like nobody’s gonna notice, they’ll be too busy balling their eyes out,” Dean reassured.
“Yeah, like you, huh?”
“Shut up.”
Sam laughed, but let his embarrassment go; the nervous bastard always hated singing which was why he wasn’t as good at it. 
The album reached its end and they started talking about ideas for the tour, things to write down and beg Charlie for like lighting designs or album specific imagery when they hop back into their older stuff. It was almost four when Dean finally got over to Bobby’s with the CD, but he didn't stay for another listen. He let Annie have her moment with Bobby gushing, as much as the geezer could or would gush.
On the way home, you called him squealing with excitement.
“You listen to it already?”
“No! I just got the files from Sam. I guess I shouldn’t have called until I heard it all, huh?”
Dean chuckled. “Maybe. Or maybe you’ll hate it and never want to talk to me again.”
“Ha-ha. But no, seriously, I’m so excited. I’m going to blast it as I meal prep. Do you want my review long hand or can I just call you back and talk your ear off?”
“Whatever you’re willing to give me,” Dean tried for playful.
“Dangerous, Winchester. Okay, well I have like ten more things I have to do now that we have a single. But I’ll be in touch.”
“Sounds good— and thanks.”
“No— thank you.”
Dean hung up and let the fear roll in. You were going to hear it all. Everything he had been through and everything you had helped him overcome. He only hoped you wouldn’t be upset by making a cameo on something so public. Or embarrassed by the way he still needed you. 
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Dean promised he’d be on his best behavior. Part of that was putting out fires for the band, to try and help make your job easier. So after the shake up from Kevin and Cas, he called Billie and apologized for his bandmates’ (both past and present) disrespect. She told him he could make it up to her. But there was no way Dean was going under the needle again, last time he even looked at one he almost threw up. But, it just so happened he knew someone who was in the market for some art. 
Unfortunately, that meant Dean would have to tag along.
Billie’s studio was modern and bright, with different colored walls contrasting the silver accents, both mirrors and shelving. From the outside, Reaping Ink was a small sign on a battered street, but inside it felt like walking into an art gallery and not someplace that had hard sharps containers and enough first aid equipment to stock an ambulance on hand.
And the furniture was always so damn comfortable.
The last time Dean had been here was for a memorial tattoo for Jo that you got on your right shoulder. He nearly broke your hand holding it as he tried and failed not to watch your skin be pierced continuously. It was a beautiful tattoo, everything Billie did was masterful. It just wasn’t something Dean wanted to sit through again.
Luckily for everyone, Bela didn’t need Dean to hold her hand. But she did need him as in with Billie, who usually booked appointments six-to-eight months out. 
“Hello, Dean,” Billie’s dark voice called once they walked in, she stood so still and so silently, he hadn’t even noticed her among the cacophony of color in the waiting area.
“Heya Billie, this is Bela,” Dean guided Bela with a hand on the small of her back, the way Billie’s dark eyes clocked the motion made Dean want to step back. Like a nun catching you standing too close to your crush in the hallway. Dean never went to Catholic school, but that feeling of getting caught, of doing wrong was universal.
“Pleasure,” Bela smiled at the artist, while Billie just nodded.
“I have a couple versions for you to pick from, I think I got the gist of what we talked about, but I wanted to be sure on sizing and layout. So come on back and we’ll get started,” Billie went straight into business mode. No whining about Cas’ impulsiveness or speculating on Dean and Bela’s relationship. At least verbally, her eyes held a very different story.
She had three different stencils already cropped and laid out for Bela to see as Bela rucked up her top and rolled down her leggings. It wasn’t a tramp stamp, she was insistent on that, but it was on the back of her right hip, something she could glance at or hold if she needed to. The way she talked about the position of the tattoo, made it seem just as important as the content or the coloring of it.
“Dean?” Bela’s voice drew Dean out of his thoughts.
“Hmm?” 
“Can you take pictures with my phone? Before, during, and after?” Bela handed him her unlocked iphone and he turned it around to focus on her nearly bare back. He took a few shots and gave it back. 
“You’ll want that to distract you, trust me,” Dean assured.
Bela rolled her eyes. “Isn’t that what you’re here for?”
Dean went green. “As long as I don’t have to watch.”
“Really?!” Bela exclaimed and looked over to Billie for confirmation.
“Mmm-hmm, boys one of the worst I’ve seen around needles. No wonder he doesn’t even have his ears pierced.”
“I guess I never noticed—- wouldn’t have thought. Poor thing,” Bela sighed as she settled on her stomach on one of Billie’s many specialty beds. 
“Can we not? I mean, I’m here ain't I?” Dean huffed and pulled out his own phone. You still hadn’t texted him what you thought about the album, but he also knew you were busy, so he didn’t want to rush you or look too desperate.
He felt Bela and Billie have a silent conversation as he pulled up his sudoku app, but ignored them as Billie got the stencil in place, only getting up to snap another picture. Then, they were off. Bela and Billie making small talk about the design, which Dean knew Bela had put a lot of thought into, especially since it would officially tarnish her good girl image. Even in this day and age, most of her fans were in their fifties. A tattoo could rattle the masses. But getting one with Dean seemed like a good compromise of their images.
He was rubbing off on her, so to speak. Well, he hadn’t done that literally since his talk with Sam, but you know.
They sat for an hour and a half and took a break, Dean went to get food and coffee, which he left in the lobby so as not to infringe on Billie’s strict rules. Dean took a couple more pictures and some stupid selfies for Bela to find later. The shop was closed to the public and since Billie’s latest playlist had started over, Dean asked if he could hook up to the bluetooth. 
Billie looked at him appraisingly as it became clear that he was playing his own music during his girlfriend’s appointment. 
“What?”
“You’re either looking for my approval or you’re buttering me up by letting me hear this first. Which is it?” Billie manhandled Bela back into position to get going on the shading.
“I don’t know, man. Both?”
Billie hummed, but didn’t reply.
Dean walked around the studio, looking at the different sets of flash and paintings that covered the walls. He flinched away from the spinning display of rods, tapers, disks, and rings for piercings and stretching. He felt like a waste of space, but mainly because he was never any good with boredom. Being idle in a place he was already uncomfortable, for a plethora of reasons, was akin to torture.
He remembered to breathe.
He checked his phone. He put that back into his pocket. He stole Bela’s phone for a few more pictures, trying not to look directly at her raised, red flesh.
“How’s it going?” Dean asked, after giving Bela her phone back, his album running its course around them.
“I’d say another twenty minutes and then I’ll bandage her up. You good?” Billie asked, surprisingly sincerely.
“What? Yeah, I’m fine. Just curious,” Dean muttered.
“Hey, Dean. I like the music,” Billie said, waiting for him to make eye contact.
“Thanks,” Dean nodded, trying not to let his blush show.
“When’s it coming out?” Bela asked, suddenly reminding Dean why he was there in the first place.
“End of April,” he said. “Single’ll be released week after my birthday.”
Bela paused and looked up at him, but Billie was the one to break the ice.
“Which is?”
“Uh, the 24th. Baby hits your airwaves on the 29th.”
“Is that Annie Hawkins on that track?” Billie asked.
“Yup,” Dean grinned.
“Damn, almost forgot about her. Nice pull,” Billie praised.
Dean chuckled, not explaining his connection. She’d find out eventually, if it even mattered. “Yeah, we got lucky with that one.”
Bela was inked up, wiped down and vacuum sealed over the following half hour. Dean paid for the work, plus a generous tip. And posed for a few promotional shots with Bela and Billie alike. Once everyone was satisfied that what they had would help all involved, Bela and Dean said their goodbyes and thank yous and headed out for a late dinner at Elizabeth’s. 
“Do you want me to send these to you or to Y/N to latergram?” Bela asked as their drinks arrived. 
“Just send ‘em to Trouble. She’ll know what to do with them better than me,” Dean ducked out of the responsibility, unaware he was planting another social media minefield for you to navigate by doing so.
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Tagging:
@deans-spinster-witch
@mrswhozeewhatsis
@cosicas-cuquis
@fics-pics-andotherthings-i-like
@suckitands33
@ladysparkles78
@deans-baby-momma
@stoneyggirl2
@sassy-pelican
@leigh70
@globetrotter28
@winharry
@lastactiontricia
@rockhoochie
Chapter Nineteen: Pizzicato
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crazycatsiren · 1 year
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Chakras - What they really are
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(I managed to salvage this post written by @rue-cimon from an old deactivated account. I copied it down here because this was too good a post to lose.)
Chakra literally means "wheel" or "circle" in Sanskrit. The concept of chakras originates from Hinduism in ancient India. These are focal points used in a variety of ancient meditation or yoga practices. These practices are collectively called "tantra".
Although the concept is frequently found in early traditions of Hinduism and are often mentioned in the Vedas, beliefs around chakras differ between various Indian religions. Buddhist texts consistently mention 5 chakras, whereas Hindu texts and sources speak of 6 or 7 chakras.
Early Sanskrit texts speak of them both as meditative visualizations combining flowers and mantras and as physical entities in the body. Within kundalini yoga, various breath exercises, visualizations, mudras, kriyas, and mantras are focused on manipulating the flow of subtle energy through chakras.
Chakras are also present in Ayurvedic traditions.
The belief behind chakras is that human life simultaneously exists in two parallel dimensions, one is the physical body and the other is psychological, emotional, mind, non physical (the subtle body).
The aforementioned subtle body is energy, while the physical body is mass. The psyche or mind plane corresponds to and interacts with the body plane, and the belief holds that the body and the mind mutually affect each other. The subtle body consists of energy channels connected by nodes of psychic energy called chakras.
The chakras - in Hindu and Buddhist texts - are said to be arranged in a column along the spinal cord, from its base to the top of the head, connected by vertical channels. Tantric traditions strive to awaken, master, and energize these chakras through yoga and often with the help of a teacher.
The esoteric traditions in Buddhism generally teach four chakras. In some early Buddhist sources, these chakras are termed as manipura (navel), anahata (heart), vishuddha (throat), and ushnisha kamala (crown). However, a system of five chakras is common among classes of tantra in Tibetan Buddhism. These five chakras are basal, abdominal, heart, throat, and crown, and each chakra corresponds with an element, a Buddha, and a bija mantra.
The more common and most studied chakra system incorporates six major chakras along with a seventh center generally not regarded as a chakra.
The chakras are traditionally considered meditation aids. The yogi starts from lower chakras and progresses to the highest chakra located in the crown of the head, in the journey of spiritual ascent.
In the Hindu kundalini and Buddhist candali traditions, the chakras are pierced by a dormant energy residing near or in the lowest chakra. in Hindu texts she is known as Kundalini, while in Buddhist texts she is called Candali or Tummo.
Some terms and definitions:
Tantra: Esoteric traditions in Hinduism and Buddhism that developed in India mainly during the middle of the 1st millennium CE. The term tantra, in the Indian traditions, also means text, theory, system, method, instrument, technique, or practice. A key feature of these traditions is the use of mantras.
Kundalini yoga: A type of yoga focused on channeling energy through the chakras.
Mudra: A symbolic or ritual gesture or pose in Hinduism, Jainism, and Buddhism. Mudras have meaning in many forms of Indian dance and yoga. In hatha yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while in a seated posture, to stimulate different parts of the body involved with breathing and to affect the flow of prana and is associated with consciousness in the body. Mudras are also used in tantric practices.
Kriya: Practice within a yoga discipline meant to achieve a specific result. The Yoga Sutra of Patanjali defines three types of kriya, namely asceticism, study, and devotion. Such yoga is called kriya yoga. Kriya is a Sanskrit word that literally means "to do" or "to work".
Mantra: A sacred utterance, a sound, a syllable, word, or phonemes, or group of words in Sanskrit, Pali, and other languages. They hold spiritual and religious significance. At its simplest, the word "om" serves as a mantra. It is believed to be the first sound which was originated on earth. It creates a reverberation in the body which helps the body and mind to be calm. In more sophisticated forms, mantras are melodic phrases with spiritual interpretations such as a human longing for truth, reality, light, immortality, peace, love, knowledge, and action. Not all mantras have literal meanings but rather are simply uplifting.
Ayurveda: An alternative medicine system with historical roots in ancient India.
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