tomasorban

[tomasorban]

Edible oils for internal and external use

from online pdf catalogue >here

new 2024 simplified version >here

#diet #food #oil #health #wellness #inspiration #plants #plants and herbs #plant medicine #self help #self care #mental health #vegetable oil #vitamins

[tomasorban]

☤ Subliminal audios for detachment and stability

If you need to detach from any negative influence or condition, stress, obsession or mania, find more overview and even promote calm before sleep, play these audios on loop. You will get more balanced and centered very soon.

If you change any of those links from youtube to youtubepi, you will be redirected to free downloader, where you can download 192kb audio version and loop/autoreplay it infinitely in your fav audio player, or free VLC player from app store can do that for you.

I hope your situation gets better asap. 🍀🙌🍀

#mental health #detachment #anxiety #insomnia #self help #subliminals #subliminal #calm #sleep #relax #Youtube #consciousness #wellness #health #self care #pain #depression #stress #therapy

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Reported 13th August 2023

Near Devizes, Wiltshire, UK

Size: approx. 90 metres

#crop circles #sacred geometry #uk

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#idm #electronic #Bandcamp

[tomasorban]

For a few hours, I wandered patiently, advanced from tree to tree in awe. This place was hardly just a grove, felt more like a gathering of souls, resting hidden among misty mountains. The soft whispering of the branches, the murmur of the giants was impossible to overhear. In thick fog, along countless rain showers and guests of wind, I photographed until I finally was soaked, not different to the trees around. We both defended ourselves against wind and time – them, forever; and me, just for the moment. At times, I meant to hear voices, but saw no soul at all. Some of those trees seemed to be the most beautiful and surreal creatures I have ever came close to. After a while, no matter how carefully I’d wandered and how quietly I’d breathed, I realized it to be a different world. Me, for sure a foreigner, maybe even an intruder. Therefore, I retreated, and went from one to the other world. I only left behind, the mystery of who it was that went in there. Without a doubt, I had become someone else.

2023/07/30

#nature #trees #photography #surreal

[tomasorban]

The larger the shadow - the wider the halo of light surrounding it.

#quotes

[tomasorban]

Archviz Dezign

#ai art #architecture #futuristic #fantasy #scifi #exterior design

[tomasorban]

Edible oils for internal and external use

from online pdf catalogue >here

new 2024 simplified version >here

#diet #food #health #wellness #inspiration #consciousness #plant medicine #plants and herbs #oil #oils #vitamins

[tomasorban]

Mantras and Affirmations That You Should Consider against Anxiety or Before Sleep

Why Sleep Mantras Work

There are several factors at play when it comes to meditation and sleep. One of the reasons that meditation helps you fall asleep is the impact it has on your melatonin levels. Melatonin is your body’s natural sleep hormone, which helps regulate your internal body clock.

While external stimuli like light exposure can affect your melatonin levels, stress also plays a part in how much of this chemical your body produces. When you practice mindfulness and reduce stress, studies have shown that melatonin levels increase.

Much like the age-old technique of counting sheep, repeating a phrase helps keep your thoughts focused on the present. Another recent study has shown that repetition helps reduce activity in the cerebral cortex, creating a calming effect. While only thinking of the mantra, you’re less likely to remain tense physically, or worry about things that keep you up.

In addition, mantras don’t keep your mind busy like counting sheep does. Instead, they help you focus on positive emotions like peace and tranquility.

How to Use Sleep Mantras

Rather than staring at your ceiling, counting sheep, or hopping back on your phone — use a mantra to clear your mind. Pick one that speaks to you and inspires calm.

Then repeat the words over and over in your head to keep yourself from straying into thoughts that may keep you up. Focus as much of your attention on the phrase as you can, though you may also need to focus on your breathing to keep your thoughts totally focused.

For Insomnia

I am calm and still

I welcome sleep into my being

Nothing is left undone

I am becoming more relaxed with every breath

I make peace with time

I rest inside a pause

I embrace my dreams

My mind and body are ready for sleep

With each breath, I am closer to sleep

I release this day

I am grateful for this time to rest

For Anxiety

I let go of what I do not need

The world is sleeping and all is well

My body is a source of calmness

I choose to feel at peace

Let it be

I release all worry and celebrate the possibilities

All experiences are helping me grow

Where I am is where I am meant to be

Around me and within me I find stillness

I breathe in peace and exhale tension.

For Focus

For those who struggle with especially intrusive thoughts or a whirring mind, use these mantras to concentrate on the present.

I am here and now

My mind is calm and my body is relaxed.

Every heavy thing falls away

I put my thoughts aside in this moment

I enjoy the feeling of stillness

I am free to be in the present

I feel every part of me relaxing

The article also suggests to try prerecorded sleep mantras like >these<, which might be useful also memorized.

#sleep #insomnia #mental health #anxiety #inspiration #consciousness #mantra #meditation #mindfulness #wellness #health #affirmations

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my other blog with street views

[tomasorban]

A collaborative asset pack by AN.Gorski and Lewis France; the Cyberdeck is the definitive collection of over 500 cyberpunk inspired design assets. 

#font #typeface #graphic design #design #futuristic #cyberpunk #cybercore #decals #logo #icons

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#nundale #idm #electronic #Bandcamp

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It’s Trilobite Tuesday! Meet Heliopeltis, one of Morocco’s strangest Devonian trilobites. This 400-million-year-old marine arthropod had a small body, large eyes, and long spines. Scientists think its unusual physique indicates that this species floated on gentle ocean currents.

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Of all the ways of filling one's life and of creating the illusion of purpose and worth, none seems so effective as the voluntary subjugation to a set of duties. The satisfaction derived from the daily performance of duties is so unalloyed that the inclination is strong to pile duty upon duty and revel in their performance. - Eric Hoffer, 1955

#philosophy #psychology #aphorism #quotes

[tomasorban]

"Swift Pod"

Designer Peter Stulz and his 3D illustration studio Xoio conceived this autonomous overnight travel concept vehicle which can drive passengers on its own while they’re sleeping inside the hotel-like cabin.

For the design team, Swift Pod can be booked like a normal taxi using an app – along with the desired time and place, or even pre-reserved for a specific date.

Once the autonomous overnight travel pod arrives, passengers board inside, and the vehicle autonomously calculates the optimal route and required speed to reach the destination in time.

Courtesy of Peter Stulz / Studio Xoio

[tomasorban]

Edible oils for internal and external use

from online pdf catalogue >here

new 2024 simplified version >here

#health #oils #food #diet #inspiration #plants #herbs #nature #healing #vitamins #catalogue #fruits #plant medicine #body

[tomasorban]

#ambient #idm #Bandcamp