women-fitbody - Tumblr blog

women-fitbody · 4 years

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Abs 🤪 - . حرکات عالی برای عضلات شکم - #abs #thursday #fitspo #fitfam #fitness #bodybuilding #gymlife #weightlossjourney #exercise #fitgirl #workout #fitnessgirl #squats #lifting #muscle #girlswithmuscle #lifestyle #eatclean #fatloss #tonebody #bowmarnutrition #tilyoucollapse #diet https://www.instagram.com/p/B7tbaeeh4MeO8pZzDZNlgKX9zwOEt5VLDFRaeI0/?igshid=mk1cbq34041s

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women-fitbody · 4 years

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⭐️ WARM UP PROPERLY AND TAKE CARE OF YOUR BODY! . چند حرکت عالی برای گرم کردن عضلات بالاتنه قبل از تمرینات بالاتنه ‌ . . METHOD: upper body warm up 1️⃣ Rotator Cuffffsss 2️⃣ 360 Rotations 3️⃣ Retractions 4️⃣ Twists 20 Reps 1/2 Sets! ‌ . . ⭐️ WARM UP PROPERLY AND TAKE CARE OF YOUR BODY! Once you’ve read this caption leave a STAR ⭐️ emoji if you agree and will try this warm up! I cannot emphasis the importance of warming up properly! Every single workout on the @toneandsculptapp requires you to warm up❗️❗️ It’s going to sound a little aggressive when I say this but.... I don’t care if you “don’t have time” make time to warm up! Do one less exercise or set so long as you can priorities your warm up. Your safety, health and body are a priority not the weight you lift and not the countless reps and sets you do. Whether you’re a beginner or expert at what you do please warm up and incorporate mobility into your routine. METHOD: upper body warm up 1️⃣ Rotator Cuffffsss 2️⃣ 360 Rotations 3️⃣ Retractions 4️⃣ Twists 20 Reps 1/2 . . #fooddiary #bodyfitness #weightlossbeforeandafter #lifestyle #postpartumweightloss #energyslim #gym #dukandiet #healthyweightloss #energypro #crazyfit #getslim #weightlosscommunity #energydiet #fit #transformation #weightlosstips #fitnessmotivation #motivation #work #prilaga #foodblogger #weightlosssurgery #naturalweightloss #extremeweightloss #gettingslim #weightloss #cardio #weightlosstransformations #weightlossstory https://www.instagram.com/p/B7nqb_1hSJLqVv3Jo_wTrB_VTrWHmLV7ICOpAw0/?igshid=1dgsnls5ddymn

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women-fitbody · 4 years

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⚡️GYM VS HOME - EXERCISE ALTERNATIVES⚡️ Tag a friend who needs to see this! . - - 🔻LYING LEG CURL MACHINE > DB LEG CURL. - 🔻ABDUCTOR MACHINE > SEATED BAND ABDUCTIONS. - 🔻BB FRONT SQUAT > DB GOBLET SQUAT. - - If you train from GYM or HOME - I got you girls. 👊🏼 - - . . #fooddiary #bodyfitness #weightlossbeforeandafter #lifestyle #postpartumweightloss #energyslim #gym #dukandiet #healthyweightloss #energypro #crazyfit #getslim #weightlosscommunity #energydiet #fit #transformation #weightlosstips #fitnessmotivation #motivation #work #prilaga #foodblogger #weightlosssurgery #naturalweightloss #extremeweightloss #gettingslim #weightloss #cardio #weightlosstransformations #weightlossstory https://www.instagram.com/p/B7nnyRShq27NhRe62qpAZnEgGGXx29yqXv3rLw0/?igshid=11se8cnzq6z1b

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women-fitbody · 4 years

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🔥 4 AB EXERCISES ! ❤️ . چهار حرکت عالی به کمک توپ سوئیس بال برای فشار بر روی عضلات شکم . Circuito/ Circuit: Slide 1: Swiss Ball Plank Roll Out 3x20-30 reps Slide 2: Swiss Ball Plank Toe Touches 3x20 reps Side 3: Alternating Dead Bug 3x20 reps Slide 4: Leg Raise Toe Touch . . . #weightlossprogress #fitnesslife #weightlosscoach #weightlosshelp #weightlossinspiration #weightlossjourney #fitnesslifestyle #weightlossstruggle #fitgirl #weightlosstea #weightlossgoals #weightlossdiary #weightlosssuccess #losingweight #weightlossmotivation #myweightlossjourney #diet #weightlossblog #eatclean #coach #weightlosssupport #weightlossresults #weightlossmeals #igweightloss #gymlife #pcosweightloss #weightlosstransformation #beforeandafterweightloss #weightlossfood https://www.instagram.com/p/B7lMVYcBD3MUWDRzdZMt9gyvuj9EynqOKal2mQ0/?igshid=1rj4hte9qjejc

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women-fitbody · 4 years

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UPPER BODY RIGHT 🆚 WRONG Hit the ❤️ for more posts like this! . . نحوه صحیح انجام حرکات . . 1️⃣ Bicep Curls . 2️⃣ Lat Pull Down 3️⃣ Triceps Push Down . 4️⃣ Upright Row . #weightlossprogress #fitnesslife #weightlosscoach #weightlosshelp #weightlossinspiration #weightlossjourney #fitnesslifestyle #weightlossstruggle #fitgirl #weightlosstea #weightlossgoals #weightlossdiary #weightlosssuccess #losingweight #weightlossmotivation #myweightlossjourney #diet #weightlossblog #eatclean #coach #weightlosssupport #weightlossresults #weightlossmeals #igweightloss #gymlife #pcosweightloss #weightlosstransformation #beforeandafterweightloss #weightlossfood https://www.instagram.com/p/B7hviC5hrMuxuzbecOtRAoimBIQb_UsJ58glWk0/?igshid=1lmis8kscysii

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women-fitbody · 4 years

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⭐️ABS Workout (oblique style) . چهار حرکت عالی برای عضلات شکم‌(پهلوها) . . 1️⃣ standing oblique crunches: 20 reps 3 sets each side 2️⃣ Heel touches: 20 reps 3 sets each side 3️⃣ Leg Raise Twists: 30 seconds each side 3 sets 4️⃣ Laying Side Crunch: 20 Reps each side 3 sets . #weightlossprogress #fitnesslife #weightlosscoach #weightlosshelp #weightlossinspiration #weightlossjourney #fitnesslifestyle #weightlossstruggle #fitgirl #weightlosstea #weightlossgoals #weightlossdiary #weightlosssuccess #losingweight #weightlossmotivation #myweightlossjourney #diet #weightlossblog #eatclean #coach #weightlosssupport #weightlossresults #weightlossmeals #igweightloss #gymlife #pcosweightloss #weightlosstransformation #beforeandafterweightloss #weightlossfood #prilaga https://www.instagram.com/p/B7huydVhnZc6-eTaM17nSl304w1SXb7F3fcbrk0/?igshid=xbh9993r0lwz

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women-fitbody · 4 years

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POWER HIIT WORKOUT 🥵 💦 (at home or gym) . یک تمرین HIIT عالی بدینصورت که هر حرکت رو در مدت زمان ۳۰ ثانیه انجام داده و در انتهای سیکل تمرینی ۶۰ ثانیه استراحت کرده و این سیکل رو ۴ بار تکرار میکنید. . COMPLETE: 30 secs each slide | 4 rounds | 60 secs rest after each circuit! Go Get It!! . . ⤵️TAG YOUR FRIENDS & LMK IF YOURE TRYING THIS . #weightlossprogress #fitnesslife #weightlosscoach #weightlosshelp #weightlossinspiration #weightlossjourney #fitnesslifestyle #weightlossstruggle #fitgirl #weightlosstea #weightlossgoals #weightlossdiary #weightlosssuccess #losingweight #weightlossmotivation #myweightlossjourney #diet #weightlossblog #eatclean #coach #weightlosssupport #weightlossresults #weightlossmeals #igweightloss #gymlife #pcosweightloss #weightlosstransformation #beforeandafterweightloss #weightlossfood #prilaga https://www.instagram.com/p/B7huQusBie2za8H8ZisDVBuQe6NSATwwZGmGwk0/?igshid=1rletvlbdz9lb

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women-fitbody · 4 years

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4 SIMPLE BOOTY EXERCISES WITH RESISTANCE BAND 🌴. . ‌. 4 تمرین عالی به کمک باند بر روی عضلات باسن بدینصورت که هر حرکت رو در مدت زمان یک دقیقه انجام داده و 30 ثانیه انتهای حرکت استراحت کرده و ست بعدی رو آغاز میکنید . ‌ . . ❤️ TAG YOUR FRIEND you can do this at home or at the gym as well 😍🏋🏼‍♀️. 🆗 1 minute x 6 sets on each exercise (high intensity) . 1️⃣ Go deep and jump high, try to press yourself forward which is hard as you see 🙊. 2️⃣ Sumo front squats, press your knees out and squeeze in the top. 3️⃣ Keep your face your head down and keep your back straight, squeeze in the top 😘. 4️⃣ Press your hip forward while you a split squat. 📶 Rest 30 -60 seconds between the sets. https://www.instagram.com/p/B7clXbvB1ioYHL8dny59zHgrM8cOLbo5wl0I5s0/?igshid=1tgbqv3hh1zd3

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women-fitbody · 4 years

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👉 ABS WORKOUT . . 4حرکت عالی برای عضلات شکم . . #receitasfit #agachamento #marombeiras #treinodepernas #dieta #comidadeverdade #vidasaudavel #videosdetreino #receitassaudaveis #saude #alimentacaosaudavel #foco #nutricao #fit #treinoemcasa #receitaslowcarb #receitasfitness #emagrecimento #reeducaçãoalimentar #receitaslight #emagrecer #bumbumnanuca #comidasaudavel #bonecadeferro #receitassaudáveis #reeducacaoalimentar #foconameta #receitasaudável #receitasfaceis #foconadieta https://www.instagram.com/p/B7cj-5thRHSogFzbiN6QWnlyl2pCuZz5Bu8fXc0/?igshid=1rcxmhbg294u2

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women-fitbody · 4 years

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͈ HIIT CARDIO 💪 . یک تمرین کاردیو عالی بدینصورت که هر حرکت رو ۴۰ ثانیه انجام داده و ۲۰ ثانیه استراحت میکنید و انتهای ۴ ست انجام شده برای هر حرکت ۶۰ تا ۹۰ ثانیه استراحت کرده و حرکت بعدی رو آغاز میکنید. . . ͈ ͈ WORKOUT STRUCTURE: ͈ - 40 seconds of work followed by 20 seconds of rest. - 60 – 90 seconds rest between sets ͈ WORKOUT: ͈ 4 SETS ͈ 40 sec work, 20 sec rest (40:20) ͈ - Skipping - Commando Plank - High Knee Skipping - Kneel to Squat - Skipping - Mountain Climbers - High Knee Skipping - Bicycles ͈ . . . #photooftheday #gym #lifestyle #train #getfit #dance #sport #fit #healthy #strong #eatclean #motivation #determination #workout #active #training #fitnessmodel #cleaneating #fitness #excercise #instahealth #fitnessaddict #diet #instagood #fitspo #health #cardio #bodybuilding #healthychoices https://www.instagram.com/p/B7ciqD-hHgC77MrGTYNUwXqjLAx9POyLPH4k5o0/?igshid=jzlc7r8moiuu

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women-fitbody · 4 years

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KILLER ABS 🔥 . TAG a friend! . چهار حرکت عالی برای عضلات شکم . 1️⃣ Runner crunch- 3x20 each side 2️⃣ Dead bug variation- 3x15 3️⃣ Scissor crunch- 3x30 sec 4️⃣ Leg pull ins- 3x20 . _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #winter #tampa #florida https://www.instagram.com/p/B7chSnlByolBJqSShL_Up6Z7bff8c1_Xq3MTZo0/?igshid=gd16gvss40gm

#fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #winter #tampa #florida

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women-fitbody · 4 years

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. کدوم یکی 1 & 2 & 3 . @women.fitbody https://www.instagram.com/p/B7arNyChawpB_LtDN8pd2K4el2pNJDJ5rkZr2I0/?igshid=kfg2dvosxl3n

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women-fitbody · 4 years

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. شش حرکت عالی و درجه یک برای عضلات شکم . . ab-exercises in two circuit rounds. FIREEE. Loved it!⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Birthing BALL SIT UPS ofc loool signature ab exercise. Hate/love it! 2x12 2️⃣ BALL CLIMBERS 2x12 (6per leg). 3️⃣UNDER KEE PASS 2x25. 4️⃣PLATE REVERSE CRUNCH 2x10. 5️⃣ PULL THROUGH 2x12 (6/side). 6️⃣ BALL PULL-INS 2x15. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOPE YOU LIKE IT 💛 I LIKE YOU! . . . . #photooftheday #gym #lifestyle #train #getfit #dance #sport #fit #healthy #strong #eatclean #motivation #determination #workout #active #training #fitnessmodel #cleaneating #fitness #excercise #instahealth #fitnessaddict #diet #instagood #fitspo #health #cardio #bodybuilding #healthychoices https://www.instagram.com/p/B7ZRKD2BE7OuuBjPIpx5KzVOl8qj0dXQoueFW80/?igshid=1gzoehls0vaa

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women-fitbody · 4 years

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HIIT workout 🥳💦 - 1️⃣ Reach & knee 1 min 2️⃣ squat cross kick 1 min 3️⃣ Russian twist reach 1 min 4️⃣ reach & crouch 1 min 🔄 4 times! - یک تمرین HIIT عالی که هر حرکت رو در مدت زمان یک دقیقه انجام داده و انتهای سیکل یک دقیقه استراحت میکنید و این سیکل رو ۴ بار تکرار میکنید. . . #photooftheday #gym #lifestyle #train #getfit #dance #sport #fit #healthy #strong #eatclean#motivation #determination #workout #active #training #fitnessmodel #cleaneating #fitness #excercise #instahealth #fitnessaddict #diet #instagood #fitspo #health #cardio #bodybuilding #healthychoices https://www.instagram.com/p/B7ZPOgHBvRZHVeY9jBfRXEvpbuJ7UysSyzoGmw0/?igshid=16j44q5t2o7jz

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women-fitbody · 4 years

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. تمرینات عالی برای گرم کردن عضلات پا قبل از تمرینات اصلی . . ⭐️ LOWER BODY WARM UP / ACTIVATION YOU NEED to save this to try on your next lower body days so you warm up / activate properly and safely! 💓 and start to warm up for 5-10 minutes! METHOD: just 2 sets needed! 1️⃣ Fire Hydrants: warming up those abductors 20 reps each leg! 2️⃣ Squat into Stretch: Hold your knees out and push to get a deep stretch! 20 Reps 3️⃣ Reverse Lunge: 20 Reps Each Leg 4️⃣ Leg Swings: hold onto something for stability! 20 Reps Each Leg https://www.instagram.com/p/B7ZNxb8hd9pejNwwDrNe0eQapezt1xLUT79A8U0/?igshid=2hx7sheq1mjc

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women-fitbody · 4 years

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. HAMSTRING WORKOUT . سه حرکت عالی برای عضلات همسترینگ . . . مشاوره رايگان جهت تهیه رژیم غذایی و برنامه تمرین ورزشی (مخصوص باشگاه یا منزل)، زیر نظر متخصصین و کارشناسان مجرب ، با هدف کاهش یا افزایش وزن، فیتنس ،مدلینگ بصورت «حضوری» و «غير حضوري» 📞 تلفن: 09216690515 📲 تلگرام / واتس اپ: 09216690515 . . . . دوستاتون رو تگ کنید و برای حمایت از ما حتما پست رو لایک کنید ❤ Follow : @women.fitbody https://www.instagram.com/p/B7VbS8HBrOcR3_OIaO2dZ4BvJafIbCatzpnncQ0/?igshid=q72mbhzendn

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women-fitbody · 4 years

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🔥FUNctional full body that you can do anywhere, anytime—Let’s Go👊🏽! . Swipe ♥️ + Save for your next home/ gym workout! . یک تمرین فول بادی عالی و درجه یک بدینصورت که هر حرکت رو در تکرارهای ۱۰ الی ۱۲ تایی در ۴ ست با زمان استراحت ۱ دقیقه انتهای هر ست انجام دهید. . Complete ➡️ 10-12reps each slide | 4 sets | 1 min rest💦 . https://www.instagram.com/p/B7VZdO2BqNsEeoI6NTdfRzN8GIHrhKpip3bnAo0/?igshid=fmoti3b7iibs

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