#801010

[rawfruitsous]

#paw paw #papaya #bananas #milk #banana milk #avocado #avocadoes #summer #fruity #801010 #banana girl #banana world #tropical fruits

[fastdiet]

🥑🍇🥬 The 80 10 10 diet is a raw vegan lifestyle that emphasizes consuming 80% of calories from carbohydrates, 10% from protein, and 10% from fat. This diet is based on the idea that humans are naturally frugivores, meaning we are designed to eat mostly fruits and vegetables. 🌱🍓🥦 Advocates of the 80 10 10 diet claim that it can lead to weight loss, increased energy, and improved digestion. However, critics argue that it can be difficult to get enough protein and fat on this diet, which can lead to nutrient deficiencies. 🍌🥕🥒 If you're considering the 80 10 10 diet, it's important to do your research and consult with a healthcare professional. While it may not be suitable for everyone, this lifestyle can be a great way to incorporate more fruits and vegetables into your diet and improve your overall health.1. Understanding the 80 10 10 Diet: A Comprehensive Guide to Raw VeganismThe 80 10 10 diet is a raw vegan lifestyle that focuses on consuming 80% of calories from carbohydrates, 10% from protein, and 10% from fat. Carbohydrates come from fruits, vegetables, and some grains. Protein sources include leafy greens, nuts, and seeds. Fat sources include avocados and coconuts. This diet promotes weight loss, improved digestion, and increased energy levels. It's important to consume a variety of fruits and vegetables to ensure proper nutrient intake. Some potential drawbacks include difficulty meeting daily calorie needs and potential nutrient deficiencies. Consulting a healthcare professional and gradually transitioning to this lifestyle is recommended. Overall, the 80 10 10 diet can be a healthy and sustainable way to eat for those interested in raw veganism. 🍎🥑🥦🍓🍌🍉🥥🌽🍠🥒🥬🌶️2. The Science Behind the 80 10 10 Diet: How It Works for Optimal HealthThe 80 10 10 Diet is based on the principles of raw foodism and aims to provide optimal health by consuming a balanced ratio of macronutrients. 80% of calories come from carbohydrates, mainly from fruits and vegetables. 10% of calories come from protein, primarily from leafy greens and nuts. 10% of calories come from fat, mainly from avocados and raw nuts. This diet promotes a high intake of micronutrients, fiber, and antioxidants, while reducing the consumption of processed foods and animal products. By following this diet, individuals may experience improved digestion, increased energy, weight loss, and reduced risk of chronic diseases. However, it is important to note that this diet may not be suitable for everyone, and it is essential to consult with a healthcare professional before making any significant dietary changes. Overall, the 80 10 10 Diet provides a unique approach to nutrition that focuses on consuming whole, plant-based foods for optimal health and vitality.🌱3. Benefits of the 80 10 10 Diet: Improved Energy, Weight Loss, and MoreSwitching to the 80 10 10 diet can bring about a range of benefits, including: 🔋 Improved energy levels throughout the day 🏋️‍♀️ Weight loss, especially for those who have struggled with other diets 🧠 Mental clarity and focus, thanks to a nutrient-rich diet 🌿 A boost in overall health, with a focus on whole, plant-based foods The 80 10 10 diet emphasizes a high intake of fruits and vegetables, which are packed with vitamins, minerals, and fiber. By reducing the intake of processed foods and animal products, the body is able to function more efficiently, leading to improved energy levels and weight loss. This diet can also help reduce inflammation in the body, leading to a range of health benefits, including a lower risk of chronic diseases. Overall, the 80 10 10 diet offers a sustainable and healthy way to fuel your body and improve your overall well-being.4. What to Eat on the 80 10 10 Diet: A Breakdown of Macro and MicronutrientsThe 80 10 10 diet is a low-fat, raw vegan diet. It consists of 80% carbohydrates, 10% protein, and 10% fat. Carbohydrates come from fruits, vegetables, and some grains. They provide energy and essential nutrients like fiber, vitamins, and minerals. Protein comes from leafy greens, nuts, and seeds. It's important for muscle growth and repair, but too much can be harmful to the kidneys. Fat comes from avocados, nuts, and seeds. It's essential for brain function and hormone production, but too much can lead to weight gain and health problems. Micronutrients like vitamins and minerals are abundant in fruits and vegetables. They're essential for a healthy immune system, strong bones, and overall well-being. Eating a variety of colorful fruits and vegetables ensures a balanced intake of all micronutrients. Don't forget to drink plenty of water and get enough sunlight for vitamin D. 🌞💦🍎🥑5. Tips for Transitioning to the 80 10 10 Diet: Overcoming Challenges and Staying on TrackTransitioning to the 80 10 10 diet can be challenging, but with these tips, you can overcome them: Gradually introduce more fruits and vegetables into your diet Find creative ways to incorporate leafy greens into meals Plan meals ahead of time to avoid temptation Stay hydrated with water and herbal teas Get support from friends and family Staying on track with the 80 10 10 diet can be challenging, but these tips can help: Keep a food journal to track your progress Find healthy alternatives to your favorite high-fat foods Try new recipes to keep meals interesting Stay active with exercise and outdoor activities Stay positive and focus on the benefits of the diet Remember, transitioning to a new diet takes time and effort, but with determination and these tips, you can succeed!6. Common Misconceptions About the 80 10 10 Diet: Separating Fact from Fiction🤔 There are several misconceptions about the 80 10 10 diet that need to be cleared up. Here are some facts: Myth: The 80 10 10 diet is only for athletes. Fact: Anyone can follow this diet. It's about eating whole, plant-based foods in the right proportions. Myth: You won't get enough protein on this diet. Fact: You can get enough protein from fruits, vegetables, and nuts. Plus, excess protein can be harmful. Myth: You'll be hungry all the time on this diet. Fact: Eating enough calories from whole foods will keep you satisfied and full. Myth: You'll have to give up all your favorite foods. Fact: You can still enjoy your favorite foods in moderation, but focus on whole, plant-based options. Myth: This diet is too restrictive. Fact: The 80 10 10 diet is flexible and allows for a variety of whole, plant-based foods. 🌱 Overall, the 80 10 10 diet promotes a healthy, balanced lifestyle through whole, plant-based foods.7. Success Stories on the 80 10 10 Diet: Real-Life Examples of Improved Health and Wellness 🌱 John lost 30 pounds and reversed his type 2 diabetes by following the 80 10 10 diet. 🌱 Sarah's chronic acne disappeared and her energy levels skyrocketed after adopting the 80 10 10 lifestyle. 🌱 Mark's high blood pressure normalized and he no longer needed medication after switching to the 80 10 10 diet. 🌱 Rachel's digestive issues vanished and she experienced a significant reduction in bloating and discomfort. 🌱 Tom's joint pain decreased and his athletic performance improved after transitioning to the 80 10 10 way of eating. 🌱 Lisa's cholesterol levels improved and she was able to reduce her risk of heart disease by following the 80 10 10 diet. 🌱 Michael's skin cleared up and his hair became shinier and healthier after adopting the 80 10 10 lifestyle. In conclusion, the 80 10 10 diet is a raw vegan lifestyle that promotes optimal health and well-being. By consuming a diet consisting of 80% carbohydrates, 10% protein, and 10% fat, individuals can achieve a balanced and sustainable way of eating. This lifestyle emphasizes the consumption of whole, unprocessed foods such as fruits, vegetables, and leafy greens. It also encourages individuals to listen to their bodies and eat intuitively. Overall, the 80 10 10 diet offers a unique approach to nutrition that can benefit those looking to improve their health and live a more sustainable lifestyle. 🌿🍎🥦 So, if you're looking to switch up your diet and try something new, consider giving the 80 10 10 diet a try. With its emphasis on whole, plant-based foods and intuitive eating, it may just be the lifestyle change you need to feel your best. 🌱💪🏼 https://fastdiet.net/80-10-10-diet-a-raw-vegan-lifestyle/?_unique_id=648da82eeb42f

#Uncategorised #801010 #healthylifestyle #PlantBasedNutrition #rawvegandiet #Wholefooddiet #aiomatic_0

[madgudinden]

Så fin #lektørudtalelse til min bog om 80/10/10 rawfood. Den findes på mange biblioteker og kan bestilles hjem via din boghandler. #801010 #801010diæten #frugtoggrønt #frugtkur #rawfood #801010rawfood #bøgerafmadgudinden #madgudindenbøger https://www.instagram.com/p/CoKo3GxsZZt/?igshid=NGJjMDIxMWI=

#lektørudtalelse #801010 #801010diæten #frugtoggrønt #frugtkur #rawfood #801010rawfood #bøgerafmadgudinden #madgudindenbøger

[giorginodj]

Reposted from @healthyrawfood_ 🌈 EAT THE RAINBOW 🌈 #fruitbowl #fruitplatter #fruitlover #fruitarian #fruitsalad #fruitdietmiracles #fruitariansofig #plantbased #rawvegan #whatrawveganseat #healthyfood #healthyrawfood_ #eatyourwater #eatyourmedicine #801010 #801010rawvegan #detox #highnutrition #wholefoods #rawlivingfood #breakfast https://www.instagram.com/p/CgwSwnXgwOC/?igshid=NGJjMDIxMWI=

#fruitbowl #fruitplatter #fruitlover #fruitarian #fruitsalad #fruitdietmiracles #fruitariansofig #plantbased #rawvegan #whatrawveganseat #healthyfood #healthyrawfood_ #eatyourwater #eatyourmedicine #801010 #801010rawvegan #detox #highnutrition #wholefoods #rawlivingfood #breakfast

[natashathebananagirl]

Hi, Natasha love your messages, i have been experimenting with being 100% raw for a little while and always feel overfull but unsatisfied, not sure if this is because the fruit is not sweet enough? I think i should try HCLF vegan but i am a bit unsure after reading 801010 book as he talks about the dangers of cooked food. I have also read his book Grain Damage, so now i am really confused? is cooked food really so bad, i think i have become stuck in the purist raw food movement, thankyou

Only do our protocol if you want your BEST results.

[vegi1]

Get your month-long meal plan with 40+ easy plant-based recipes for the 80/10/10 raw vegan diet. Read More here 👇 🔗 https://vegi1.org/801010-raw-vegan-diet-sample-meals/

[suvisfitness]

Time for a morning workout 🏋️‍♀️

#personal #fitspo #me #fitblr #selfie #myface #fitness #weight loss #diet #vegan #vegetarian #health #healthy #clean eating #plantbased #plant based #801010

[runoncolour]

The power of true friends 💚 This are gifts received in the last 12 hours from beautiful people that really take time to think about my needs and desires. I’ve also got a big watermelon 🍉😍 Dealing with long term illnesses is not easy. But luckily we have the ability to attract people in our lives that make it all better. We might not always be understood or be on the same page, but all that matters is to be open and to listen. Hope you make yourself a fruity & flowering Sunday beautiful soul 🌈 . . #truefriendship #friendsmatter #wellnessjourney #healing #wellbeingwarrior #alkalineeclectic #healthpath #chronicillness #iamhealing #lawofattraction #healthyfood #raw #rawvegan #fruits #fruitarian #plantpower #plantbased #medicalmedium #801010 #hclf #joywithra #rawveganfood #healingnaturally #endometriosis #hashimotos #lyme #chronicfatigue #leakygut (at Cisnadioara, Sibiu) https://www.instagram.com/p/CUSIMkWqhtV/?utm_medium=tumblr

#truefriendship #friendsmatter #wellnessjourney #healing #wellbeingwarrior #alkalineeclectic #healthpath #chronicillness #iamhealing #lawofattraction #healthyfood #raw #rawvegan #fruits #fruitarian #plantpower #plantbased #medicalmedium #801010 #hclf #joywithra #rawveganfood #healingnaturally #endometriosis #hashimotos #lyme #chronicfatigue #leakygut

[aircst]

#80s #90s #801010 #90 https://www.instagram.com/p/COgUXGSD73U/?igshid=1ahxyo393fxyn

#80s #90s #801010 #90

[chw131]

Repost @the_sunkissed_kitchen Fruuuuuuit love! ❤️🎄 Most of my faves are in this shot 😊 how about you?? #vegan #fruit #mango #food #foodie #plantbased #yum #watermelon #801010 #fruitArian #organic #healthy #christmas #merrychristmas https://www.instagram.com/p/CJ93IYdA0It/?igshid=j8lqoisltlzt

#vegan #fruit #mango #food #foodie #plantbased #yum #watermelon #801010 #fruitarian #organic #healthy #christmas #merrychristmas

[rawfruitsous]

#peach #peaches #summer #tanning #sun #vitamin d #natural vitamin #no cancer #healing #beach #beach aesthetic #fruit aesthetic #raw food #raw fruit #801010

[earth--eater]

peaches & mangos for two

#raw vegan #vegan food #fruitarian #801010 #healthy snacks

[fashionfaithfood]

Hi there long time, no post, just made a new video on my youtube channel, check it out and maybe subscribe if you want? xoxo

#plantbased #faithfulphotos #realfoodheals #medical medium #plant based #celery juice #raw vegan #801010 #rawtill4 #medicalmedium #green juice #new youtube channel #Youtube

[findbeautyinyourbones]

f r u i t s a l a d 🍓

#healthy #food #vegan #vegetarian #801010 #weight loss

[giorginodj]

Reposted from @certified_orgasmic "Visual appearance of food is an important part of the digestive process. People start to salivate at colorful pictures of food dishes. If the food is pretty and served in a visually pleasing manner the amount of digestive juices secreted is greater than if the food appears distasteful or if it is served in unpleasant surroundings… Food that is simply unfamiliar is often automatically rejected. Some people refuse to eat yellow tomatoes because they “look funny.” Thereby they may miss a wonderful taste sensation. All of this may seem obvious, but it is often overlooked in the physiology of nutrition. The body begins to respond immediately when food is placed within the visual field. If the food itself or the surroundings within which it is presented are unappealing, then actual digestion and assimilation of the blood will be impaired. If, on the other hand, food is artfully presented in a visually pleasing manner, digestion is enhanced. This does not mean that a lot of artifice should be used in preparing food. On the contrary, if food is naturally attractive, such as fruits or vegetables, then a minimum of ‘stage dressing’ is required. Notice that advertisements for steaks and hamburgers prominently feature salad with vegetables, their attractive colors of red, green and yellow to contrast with the distastefully brown or black meat. Digestion, or lack of it, begins with the eyes." Excerpt from The Life Science Health System lesson 20, The Physiology of Digestion A bowl of cherries speaks for itself - no garnish or combinations needed 🍒 I do appreciate all the creative combinations I see from you all - Im inspired daily by the vastness of the fruit and vegetable world! Keep spreading the word that nature is not complex, that it is beautiful and life sustaining. Mother Nature states her Laws clearly... if only we choose to listen 😁🍈🍉🍇🍅🥑🫐🍒🍊 #monomeal #fruity #rawvegan #rawveganmeal #cherries #cherryseason #red #redhead #plantbased #natureisbeautiful #801010 #fruitarian #fruitariandiet #nutrition #awareness #nutritionista #desayunovegano #visualart #veganbreakfastideas #veganlunchideas #tcfry #lifescience #physio https://www.instagram.com/p/CeBWBypAtqz/?igshid=NGJjMDIxMWI=

#monomeal #fruity #rawvegan #rawveganmeal #cherries #cherryseason #red #redhead #plantbased #natureisbeautiful #801010 #fruitarian #fruitariandiet #nutrition #awareness #nutritionista #desayunovegano #visualart #veganbreakfastideas #veganlunchideas #tcfry #lifescience #physio

[fruit-power]

Do You Like Fruits? Follow Fruit Power! 🍉🍐🍓

#vegan #fruits #raw #color #fresh #fruitarian #health #fitness #rawfood #rawvegan #raw fruits #veganism #vegetarian #vegetarism #veggies #811rv #811 #801010 #fruitpower