#HealthyMoms | Explore Tumblr Posts and Blogs

matrutvaasan · 1 year

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🤰#matrutvaasan🧘‍♀ Your one step for your health and fitness = millons steps of happy life✨ Certified Pre and Post Natal Fitness Instructor BEFORE|DURING|AFTER - TRIMESTERS ✨WE ARE HERE FOR YOU🌼 Instagram- https://instagram.com/_.matrutva_asan._?igshid=YmMyMTA2M2Y= Facebook-https://www.facebook.com/profile.php?id=100090133087980&mibextid=LQQJ4d Pinterest- https://pin.it/h59vsrz Twitter- https://mobile.twitter.com/search?q=matrutva%20%20asan&src=typed_query Tumblr- https://www.tumblr.com/matrutvaasan #yoga #exercise #healthymoms #yoga #exercise #prenatalyoga #pregnancyyoga #pregnancyexercise #matrutvaasan #trimester #pregnancy#pregnancyhealth #pregnancymonths #motherhood #gynacologist #fitness #fitnessinstructor #pregnant https://www.instagram.com/p/Cpp7R2LNZ5R/?igshid=NGJjMDIxMWI=

#matrutvaasan🧘‍♀#yoga #exercise #healthymoms #prenatalyoga #pregnancyyoga #pregnancyexercise #matrutvaasan #trimester #pregnancy #pregnancyhealth #pregnancymonths #motherhood #gynacologist #fitness #fitnessinstructor #pregnant

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trigbywrites · 7 months

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5 Energizing Smoothies For Work From Home Moms

Calling all work from home moms. Say goodbye to mid-day slumps with these 5 Energizing Smoothies that will keep you feeling amazing and productive. Cheers to a healthy and productive day.

#SmoothieRecipes #WorkingMom #WorkFromHomeMomLife #HealthyMoms #BusyMom

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implantreedental · 7 months

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Pregnancy is a joyful time, and it deserves radiant smiles! 🦷✨

At ImplanTree International Dental Hospital, we know how crucial oral health is for both expectant mothers and babies. That’s why we offer specialized care designed to maintain your bright smile throughout this special time. 🌟👶

For dental well-being during pregnancy, visit our clinic. We're here to take care of your smile, always!

#implantree #dental implants #dentalcare #dentist #PregnancySmiles #OralHealthForMomsAndBabies #ImplanTreeDental #HealthyMoms #HealthyBabies

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edenalexanderxxx · 7 months

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Energizing Smoothies For On The Go Moms HarassedMoms Unlock a world of vitality and rejuvenation with these exquisite smoothie recipes, designed to fuel your day and keep your inner mom powerhouse shining.

#EnergizingSmoothies #QuickAndEasySmoothies #HealthyMoms

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medisure · 9 months

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12 Foods to Eat During Pregnancy For a Healthy Baby

During pregnancy, your diet plays a crucial role in supporting the growth and development of your little one. Here are 12 nutrient-packed foods to include in your prenatal diet for a healthy and happy pregnancy journey: 🥚 Eggs: A rich source of protein and choline, essential for your baby's brain development. 🥛 🧀 🧈🍫 Milk and Dairy Products: Packed with calcium, protein, and Vitamin D, vital for strong bones and teeth. 🥬🥗 Leafy Vegetables: Spinach and fenugreek leaves are rich in iron and folic acid, promoting healthy blood and neural tube development. 🍓🍉🍊🍋🥑🫐 Fresh & Seasonal Fruits: Enjoy a colorful variety of fruits for antioxidants, fiber, and essential vitamins. 🍲 Pulses: Moong dal, chana dal, and other pulses provide protein, fiber, and essential nutrients for overall growth. 🍠 Sweet Potatoes: A nutritious powerhouse with Vitamin A, essential for your baby's vision and immune system. 🥜 Dry Fruits & Nuts: Almonds, walnuts, dates, and more offer healthy fats and nutrients for your baby's brain and overall development. 🌾🍚🍞 Whole Grains: Opt for whole wheat, brown rice, and oats for sustained energy and fiber. 🥣 Oatmeal: A wholesome breakfast choice rich in fiber, keeping you feeling full and aiding digestion. 🍓🫐 Berries: Strawberries, blueberries, and raspberries are packed with antioxidants, supporting your baby's cell development. 🍗🐟 Lean Meat and Proteins: Chicken, turkey, and lentils provide iron and protein essential for your baby's growth. 🐠 Salmon: A great source of omega-3 fatty acids, promoting your baby's brain and eye health. Remember, a balanced and diverse diet is key to providing your little one with the best start in life. Consult your healthcare provider for personalized dietary guidance and enjoy this beautiful journey of nourishing both yourself and your precious baby. 💕 Dr. Shameem Farzana ( MBBS & MD ob. Gyn, FRCOG (London)) is the Obstetrician and Gynecologist at Medisure Health Clinics, Vijaya Nagar Colony, Hyderabad. She carries the experience of over 20 years in Obstetrics, Gynecology, Women and Children wellness.

Book Your Appointment Today Call 📱:+ 91 93819 29812 Email:[email protected] Website:- https://medisureclinics.in/

#MedisureHealthClinics #DrShameemFarzana #WomenHealthClinic #WomenWellness #BestGynaecologistInHyderabad #GynecologistinHyderabad #BestGynaecologistinVijayaNagarColony #Gynecologist #Hyderabad #PregnancyNutrition #HealthyBaby #PrenatalDiet #HealthyPregnancy #BrainDevelopment3 #PregnancySuperfoods #BabyDevelopment #HealthyMoms

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sharingnatural · 2 years

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Heal yourself !

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curemykneecmk · 2 years

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During pregnancy, the baby growing in its mother’s womb needs plenty of calcium to develop its skeleton. This need is especially great during the last 3 months of pregnancy. If the mother doesn’t get enough calcium, her baby will draw what it needs from the mother’s bones. So, it is disconcerting that most women in childbearing years are not in the habit of getting enough calcium.

Here we have shared some things that a mother can take care of during pregnancy.

👉 𝘿𝙤𝙣’𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙞𝙩.

#mothersdayweek #motherday #healthybaby #mothersdaygiftideas #healthymoms #healthybabyfood #mothersdayspecial #mothersday2022 #healthymomma #healthymomhealthybaby #mothersdayiseveryday #mothersdayeveryday #orthopedicsurgery #curemyknee #newmom #kneesurgeryrecovery #healthymomhappymom #motherearthday

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hdlabs · 5 months

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#healthymom #healthy mom care package #women's body health #healthdestination #hdlabs #noida #gurgaon #delhincr #wellness journey #motherhood #self care #healthcheckup #straystrong #healthcare #Youtube

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motherhood-secrets · 8 months

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Docosahexaenoic acid (DHA) is an omega-3 fatty acid that plays a crucial role in the development of the baby's brain and eyes during pregnancy. It is particularly important during the third trimester of pregnancy when the baby's brain is undergoing rapid growth. While DHA is naturally found in fatty fish like salmon, mackerel, and sardines, some prenatal vitamins also include DHA to ensure that pregnant women are getting an adequate supply of this essential nutrient.

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matrutvaasan · 1 year

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Have a healthy life style ….🌈✨ 🤰#matrutvaasan🧘‍♀ Your one step for your health and fitness = millons steps of happy life✨ Certified Pre and Post Natal Fitness Instructor BEFORE|DURING|AFTER - TRIMESTERS ✨WE ARE HERE FOR YOU🌼 Instagram- https://instagram.com/_.matrutva_asan._?igshid=YmMyMTA2M2Y= Facebook-https://www.facebook.com/profile.php?id=100090133087980&mibextid=LQQJ4d Pinterest- https://pin.it/h59vsrz Twitter- https://mobile.twitter.com/search?q=matrutva%20%20asan&src=typed_query Tumblr- https://www.tumblr.com/matrutvaasan #yoga #exercise #healthymoms #yoga #exercise #prenatalyoga #pregnancyyoga #pregnancyexercise #matrutvaasan #trimester #pregnancy#pregnancyhealth #pregnancymonths #motherhood #gynacologist #fitness #fitnessinstructor #pregnant https://www.instagram.com/p/CpnUSlVNuPW/?igshid=NGJjMDIxMWI=

#matrutvaasan🧘‍♀#yoga #exercise #healthymoms #prenatalyoga #pregnancyyoga #pregnancyexercise #matrutvaasan #trimester #pregnancy #pregnancyhealth #pregnancymonths #motherhood #gynacologist #fitness #fitnessinstructor #pregnant

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fit2b · 1 year

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Sugar is such a soother because it causes the release of dopamine, also known as a happy hormone. However, other things can stimulate dopamine too!

Where you are getting your sweet cravings filled... food? friends? fun? family? faith? fitness? Simply observe where sweetness is coming into play in your life and whether you are "seeking the sweet" in one area over others. Sweet things make us happy due to dopamine, and there's lots of ways to to pursue sweetness beyond diet. We can enjoy sweet moments with our families, in our faith, with our friends, during our workouts AND with food. Find the balance and find your sweet spot!

P.S. Sugar plays a HUGE role in perimenopause symptoms. If you have access to our ProActive Perimenopause course, you can check out the "Foods That Fight" lesson to learn more!

If you're trying to eat less sugar, check out our 7-Day Sugar Free Challenge that encourages you to eat more of the good sweets and less of the harmful ones.

#sweetspot #sugarfree #stomachingsugar #sweetabs #fit2b #sugarmama #sweetlife #healthymom #nourishedmoms #diastasisrecti #corework #abexercises #onlinelearning #onlineworkouts #sugarabs

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pritiblog1992 · 1 year

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Every Woman Deserves Equal Access To Quality Maternal Health Care

Equity in maternal health is essential for promoting better health outcomes and advancing social justice. Every woman deserves access to high-quality maternal health services, regardless of their background or location.

Femtech solutions can play a vital role in promoting equity by providing greater access to healthcare services and resources. Let's work together to develop maternal health support solutions that address unique needs and create a healthier future for moms and babies. Join us in embracing equity for all pregnant women!

Read More About Pregnancy

#equity #maternalhealth #femtech #healthcare #strongwomen #support #veiralife #embrace #equality #womensday #healthymom #health #wellness #pregnant #moms #embraceequity

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gailgotti-blog · 1 year

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You spirit is always communicating with you. Pay attention. NightInGailCollection.com • • • • #bloom #goddessbloom #candlehealing #bathhealing #skincaretips #melaninskincare #melanincandlemakers #gailgotti #peaceofmind #mentalhealthmatters #healingbath #divorcedmom #happymom #healthymom #myelomawarrior #fitnessjourney #acnescars #vegan #yogi #sagegoddess https://www.instagram.com/p/CmKfu3XS8_F/?igshid=NGJjMDIxMWI=

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eatclean-bewhole · 2 years

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The health of the mother prior and during gestation, creates the environment the baby develops in. The foods the expecting mother consumes, becomes the building blocks for the baby's cells, brain and other organs. The mother's stress levels can also affect this. Mommas, be sure to regularly prioritize down time so your baby is not marinating in stress. AND PLEASE AVOID SAUSAGE, BACON AND OTHER PROCESSED MEATS! You and your baby will be healthier for it. They have carcinogens in them like NDMA, which has been linked to childhood brain tumors by 60-70%. Watch the full video to learn what you DO want to eat based on what's developing in the fetus that week.

TOP FOODS FOR A HEALTHY PREGNANCY:

• High protein foods (eggs, salmon, pumpkin seeds, chicken, turkey, legumes...)

• Calcium foods (Greek yogurt, spinach, leafy greens, broccoli, cottage cheese, bok choy...)

• Vitamin C foods (red bell peppers, oranges, grapefruit, strawberries...)

• Iron-rich foods (lentils, spinach, chicken, leafy greens, lean organic meat, brussel sprouts...)

Healthy fats (nuts, avocados, wild-caught fish, seeds, olive oil...)

#gestation #pregnancy #expectingmoms #prenatal #health #healthymom #healthybaby #babyshealth #womenshealth #healthylifestyle #nutrition #eatyourveggies #cellhealth #brainhealth #healthymomhealthybaby #healthtips #diseasefighting #diseaseprevention #integrativenutrition #nutritionist #healthcoach

#gestation #pregnancy nutrition #pregnancy #womenshealth #pregnancy food #health #healthtips #heslthylifestyle #healthyliving #healthymom #healthy baby

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affiakeys · 2 years

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8 Frugal Tips for the healthiest woman! 🥗Nutrition 🏃🏾‍♀️Exercise 🛌Rest Are some of the basics check out more tips on the blog. 🔗 in bio. #healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe https://www.instagram.com/p/Cje_kQ9I4lY/?igshid=NGJjMDIxMWI=

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altruistic369 · 2 years

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