#Is this adhd? it feels like adhd

[frozenhi-chews]

i wish my brain let me FOCUS on writing this stinkin essay. for petes sake ya know it needs to be done. just write it and be over with it. AUGH

#Is this adhd? it feels like adhd #I CANT FOCUS #i also wanna stop complaining about college on main but eh #sfl;sahghsaghasgh #give me adderall or somethiing AAA #the cake doth speak

[brehaaorgana]

From the book Organizing Solutions for People with ADHD:

Putting a coat on the back of a chair by the door is fine, but if you prefer, use coat hooks and a large catch-all basket for dropping keys, hats, gloves.

Small bookcase end-table next to the couch to store craft projects, books, and other things being worked on for easy access.

Add a storage unit near the dining room table to transition between eating and working there.

Daily toiletry items should be stored in a basket that you can move easily

Extra toiletries and medicine cabinet items go in open shelf/basket storage so they can be seen and used easily. If items no longer fit, purge the excess. Don't obscure the view!

If you disrobe in the bathroom, place a tall hamper in there.

Keep a set of cleaning supplies in each bathroom

Edit: I also have this post on budgeting with ADHD + feel free to check my tags, coz I am trying to remember to tag as needed for this stuff. :)

#i miss having this stuff in place bc i feel like i was doing much better when it was #adult adhd #adhd blogging #adhd

[inkskinned]

because sometimes there are invisible tests and invisible rules and you're just supposed to ... know the rule. someone you thought of as a friend asks you for book recommendations, so you give her a list of like 30 books, each with a brief blurb and why you like it. later, you find out she screenshotted the list and send it out to a group chat with the note: what an absolute freak can you believe this. you saw the responses: emojis where people are rolling over laughing. too much and obsessive and actually kind of creepy in the comments. you thought you'd been doing the right thing. she'd asked, right? an invisible rule: this is what happens when you get too excited.

you aren't supposed to laugh at your own jokes, so you don't, but then you're too serious. you're not supposed to be too loud, but then people say you're too quiet. you aren't supposed to get passionate about things, but then you're shy, boring. you aren't supposed to talk too much, but then people are mad when you're not good at replying.

you fold yourself into a prettier paper crane. since you never know what is "selfish" and what is "charity," you give yourself over, fully. you'd rather be empty and over-generous - you'd rather eat your own boundaries than have even one person believe that you're mean. since you don't know what the thing is that will make them hate you, you simply scrub yourself clean of any form of roughness. if you are perfect and smiling and funny, they can love you. if you are always there for them and never admit what's happening and never mention your past and never make them uncomfortable - you can make up for it. you can earn it.

don't fuck up. they're all testing you, always. they're tolerating you. whatever secret club happened, over a summer somewhere - during some activity you didn't get to attend - everyone else just... figured it out. like they got some kind of award or examination that allowed them to know how-to-be-normal. how to fit. and for the rest of your life, you've been playing catch-up. you've been trying to prove that - haha! you get it! that the joke they're telling, the people they are, the manual they got- yeah, you've totally read it.

if you can just divide yourself in two - the lovable one, and the one that is you - you can do this. you can walk the line. they can laugh and accept you. if you are always-balanced, never burdensome, a delight to have in class, champagne and glittering and never gawky or florescent or god-forbid cringe: you can get away with it.

you stare at your therapist, whom you can make jokes with, and who laughs at your jokes, because you are so fucking good at people-pleasing. you smile at her, and she asks you how you're doing, and you automatically say i'm good, thanks, how are you? while the answer swims somewhere in your little lizard brain:

how long have you been doing this now? mastering the art of your body and mind like you're piloting a puppet. has it worked? what do you mean that all you feel is... just exhausted. pick yourself up, the tightrope has no net. after all, you're cheating, somehow, but nobody seems to know you actually flunked the test. it's working!

aren't you happy yet?

#almost wrote the champagne line as ''effervescent'' but legit could not write it without saying ''effervescent like a snail'' #ah tumblr... #writeblr #warm up #idk . having trouble writing rn #ps i don't like to talk about it . it is my medical information. but before you ask. yes this is about being on the spectrum #i really don't like when ppl make my writing about how im [whatever ID]. i want it to ring true for the people who it rings true for #i don't want it to be like ''awwwww look at this person!!! she's the EXCEPTION!!! :)" ..... #no.... not really..... #idk something gross happens whenever i admit to certain conditions and i turn into like inspiration p*rnography #like yes they actually let us use keyboards these days #furthermore i just... dont feel comfortable talking about this part of me. i had too bad of a childhood. adhd is one thing... #this one im like. still coming to terms with. which is like. my own journey. #idk. just please be kind. some things are more private than others. this one feels private to me. #i do not know how to help others w/this . and i do not know how to help myself. i will talk about it if im ever ready. idk if that will #actually ever happen #ty in advance i love u im kissing you we are kissing somewhere on the spectrum

[muppetfreak]

Mr. Riordan, it is truly a pleasure getting to experience your second draft.

#seriously tho what an amazing thing for an author #to get to revisit your series years later #and get to make all the tweaks now that you know exactly where the story is going #to go back with your theme crystalized in your head and say 'ok now this time on purpose!' #kiddo and I are enjoying the PJO series immensely #love demigods #wish adhd was real #now excuse me while I add 9 billion tags #percy jackson #pjo tv show #pjo #rick riordan #percy jackson and the olympians #disney+ #pjo series #percy jackson tv show #does this need to be tagged as a spoiler? I don't feel like it does #the suggested hashtag being spelled wrong is just *chefs kiss* #love that for us #anyway if this needs another tag tell me

[my-autism-adhd-blog]

What Does ADHD Look Like?

The Mini ADHD Coach

#adhd #adhd post #what adhd can look like #adhd traits #adhd things #living with adhd #adhd brain #neurodivergence #neurodiversity #actually neurodivergent #feel free to share/reblog #The Mini ADHD Coach (Facebook)

[iraprince]

it's time again for the ✨#ADHDCosmicTakeover!✨ my comic this year is about pinballing helplessly between interests and the frustrating feeling of being a "jack of all trades, master of none" (but who said i have to be a "master" of anything anyway? fuck off!)

thank you so much to dreamadoodles for organizing this year! pls check out the tag to see more comics from other contributors 🌠

#ADHDcosmictakeover #actuallyadhd #comic #idk what else to tag this lol! hi #in true adhd fashion i had the layout/draft for this sketched out like 3 weeks before my posting date and i was feeling soooo smug #and then everything piled up and i cranked all the actual work out over the past two days. ha ha #my art

[milk-lover]

Sobbing uncontrollably reading through a dissertation about the college experience of students with ADHD. It is like reading a report about my life that just says over and over "My experiences are real. My hardships are real. I am not lazy, I am not dumb. My struggles were not my fault, and they were not a moral failing. The failure was with the system, not with me."

Here's a line that got me in particular:

"Hotez et al.(2022) compared the health, academic, and non-academic capacities of a nationally representative sample of U.S. first-year college students with ADHD and without ADHD. Students with ADHD self-reported lower academic aspirations and more feelings of depression and overwhelm, ranking themselves lower in their general emotional health. The fact that students with ADHD scored in the highest 10th percentile for many non-academic traits, such as artistic ability, computer skills, creativity, public speaking, social confidence, self-understanding and understanding of others, compassion, and risk-tasking, suggests that this population has strengths that are frequently underappreciated in academia."

(the paper is a thesis called "Understanding the Collegiate Experience for Students With ADHD" by Gia Long, 2022)

#adhd #actually adhd #i often hyperbolize but i am dead serious when i say sobbing uncontrollably. this is why i was putting off this assignment. #1000 years of hell to professors who assign self-reflection papers /hj #i dont feel comfy posting the pdf bc its not mine butttt.. i will share it to people who dm me. #edit: pages 80-85 #edit: thank you to everyone who reached out and asked for the pdf!! i wasn’t expecting this reaction #keep reaching out I’ll keep sending it #if anyone is interested but struggles to read academic papers pls ask me for help bc I’ve gotten a lot of practice with them and am Glad to #expand someone’s access to a paper like this

[mavigator]

i talked about it a little bit already but i have things to say about it. for context, i was born with amniotic band syndrome. the amniotic band wrapped around my left wrist in utero and stunted the growth of my hand. i was born with about half a palm, four nubs for fingers, and a twisted half of a thumb. i can open and close my thumb and pinkie joint like a claw.

yesterday at work i had a shift in the room with 5-10 year old kids. i had my left hand hidden in my sleeve (a bad habit of mine). a kid asked if he could see my hand, and even though internally i was debating running into traffic, i said “sure you can” and showed him my hands. he stared for a moment, looking disturbed, and then said “i don’t want to look at that anymore”. that hurt to hear, but i understand that kids are new to the world and he probably didn’t mean it out of malice. i put my hand away again, told him that it was okay, and that i was just born that way.

he then went on to talk about how he knows a kid with a similar hand to mine and called it “ugly”. i told him that wasn’t a very kind thing to say and that he wouldn’t feel good if someone said that to him, and he replied that no one would say that to him—because he has “normal hands”, and he’s glad he does because otherwise he’d be “ugly”. i tried to talk with him for a bit about how everybody is born differently, but he just started talking about a girl he knows with a “messed up face” and pulled on his face to make it look droopy. i went on some more about how it wasn’t very kind to talk about people that way, but the conversation moved on to something else.

i’ve told my supervisors about it and they’re going to have a talk with his mom. what i wanted to say is this: i’m genuinely not upset with the kid. kids are young and naturally curious, and he clearly simply hasn’t been taught about disabled people and kind ways to speak to/about others. which is why i am upset with his parent(s). i know he’s encountered visibly deformed/disabled people before (he said so himself!), yet his parent(s) clearly haven’t had any kind of discussion with him about proper language and behavior. i knew from birth that some people were just different than others, but my parents still made a point to assert to be kind to and accepting of others. i wonder if adults in his life are the type of people to hush him and usher him away when he points out someone in a wheelchair. that kind of thing doesn’t teach politeness. it tells children that disabled people are an Other than can’t be acknowledged or spoken about; which, to a child, means disability must be something bad.

i’m lucky enough that this was a relatively mild incident, and that i’m a grownup with thicker skin. i’m worried about the other kids he mentioned to me. has he been talking to them this way? when i was a kid, i had other kids scream, cry, and run away at the sight of my hand. or follow me around pointing at me and laughing at me. or tell me i couldn’t do something because i was ugly or incapable or whatever. one time a girl at an arcade climbed to the top of the skeeball machine, pointed at me, and screamed at me to put my hand away and wouldn’t stop crying until she couldn’t see me anymore. another time, a kid saw my hand, screamed at the top of her lungs, and ran into my friend’s arms, crying hysterically about how i was scaring her. that second incident made me cry so hard i threw up when i got home. i can kind of laugh it off now, but having people react to me that way as a child is something i’m still getting over. why do you think i have a habit of keeping my hand in my sleeve? it just irritates me to see children that have clearly not been taught basic manners and kindness—their parents Clearly missed something pretty important .

#and for the record i consider my deformity pretty mild. maybe i’m just used to it but things like amniotic band syndrome can turn out a lot #more severe. i rarely even call myself disabled because i don’t feel like the term is applicable to me. i’m more hindered by like #my adhd anxiety depression etc than i am my hand. so for those kids to react that way to what i THINK #is a pretty small thing. makes me worry about people that are more visibly disabled #Kids.That are more visibly disabled

[sieluritari]

A lot of us with ADHD are familiar with the concept of time blindness, but for anyone who isn't: it's a neurological inability to have a consistent sense of the passage of time. If you put me in an empty room, gave me a button and told me to press it when I think it's been 15 minutes, I might press it after..... idk, anywhere between 3 minutes and 2 hours? And if we repeated it the next day the result would probably be wildly different!

But something I've only seen mentioned in one (1) Reddit post, which took some extensive digging to find, is the same effect extending to ALL things measured in numbers. Distance, weight, length, height, amount, space, volume, percentage... For me, small numbers are a bit easier, I could approximate a centimetre probably, but a metre would be much harder and 10 or 100 would likely miss the mark by a lot. Also, anything that can't be easily measured with a ruler or a measuring tape (like weight or volume) is even harder since I don't encounter reference points (like a 1kg hand weight) for those as frequently as I see visual representations of specific lengths.

It's not dyscalculia or anything like that, I'm decent at math (and the OP of the Reddit post was a math major) and I have no other difficulties with numbers, it's just a disconnect in translating real life experiences like sensory input into numbers (and possibly also inconsistent processing of sensory input? Like how the same sound volume is okay one day but hurts my ears the next?), which I think is basically the same thing as what happens with time blindness. For now I've been calling it "measurement blindness" since I've never seen a name for it anywhere, but maybe "quantity blindness" could also work?

I've talked to other people with time blindness to see if they experience this too, but so far none of them have known what I'm talking about. I'd really like to know how many of us are out there and if anyone knows literally anything actually scientific about this very inconvenient phenomenon!

Tl;dr: bc I am wordy:

It's like time blindness but for all things measured in numbers

Not dyscalculia or caused by it

Pretty much never seen it talked about anywhere

Please tell me if it sounds familiar and/or you know something about it, thank

#adhd #time blindness #let me tell you it gets real fucking awkward every time someone asks for my estimate on anything numbers based #like 'hey kuura how far would you say the store is? like a km maybe one and a half?' #and i'm like buddy you'd get a better answer from a toddler than me #and even if i took a precisely 1km walk every day #it would feel like a different distance every fucking time #especially if the route was always different #nd things

[poorly-drawn-mdzs]

Bros before Ho(oh my god is that Hanguang-Jun?)

[First] Prev <–-> Next

#poorly drawn mdzs #mdzs #wei wuxian #jiang cheng #WWX really was unhinged for saying he was going to always be at JC's side and then immediately asking about LWJ. #The D in ADHD stands for Distractible. The second D stands for DooowawawaWaaaah (ADHDers know what I mean) #Their conversation is such a knife twist in this flashback. WWX truly and genuinely does mean it when he says he wants to support JC #And that JC hopes for that too! Tragedies hit the hardest when you can feel the lost futures characters would have together #And I feel it here in this scene so painfully. There's complicated feelings between them but it wasn't what broke them apart. #The rumours and the twisted family dynamics that tried to pit them against each other likely wouldnt have worked. #It set the stage for JC to have an inferiority complex which then grows into his responsibility complex. #WWX even calls it out! That JC has to be the responsible one in the dynamic. #And it sucks to be in that unequal position with a sibling or a not-sibling. #You don't get the love *or* acknowledgement but you do get the pressure to be the 'better one' in the face of the other's misbehaviour. #But I digress. There was a world where they did became the twin heroes of yunmeng jiang and stayed together. #And we'll never see it. That world is gone now. And just like Lotus pier -even if they tried to rebuild it - they will never be the same.

[frozenhi-chews]

Okay brain. Just. Let me complete my math things for today. The exam, the project, the quizzes. Let me suddy forums psychology exam for tomorrow as well. LET ME DO IT. And once all that is done, THEN you can play Fallout: New Vegas and work on art and whatnot. THEN you can have fun. But for now, FOCUS

#if anyone sees me online pls ask if ive done my stuff and if i said i havent then. smack me upside the head and yell at me to do it #is this ADHD? it feels like ADHD #please i just want my schoolwork and exams done so i can finally RELAX and do things w/o them looming overhead #this is RIDICULOUS #the cake doth speak #vent #-ish

[vroomvroomwee]

Who was gonna tell me that sitting down on a cold hard floor alone in a room barely illuminated with only a small lamp light in the dead of night, hugging your knees while putting the same song on loop to play over and over and over again as you close your eyes and start rocking side to side softly and slowly for 30 minutes FELT SO GOOOD??

#ive never felt more fresh #i honestly teared up a bit #because i felt myself relax #i dont think i remember ghe last time i did that #god the feeling hit me like a train #stimming #is this stimming? #i think i should really get that diagnosis #autism #adhd #audhd #actually audhd #audhd things #neurodivergence #neurodivergent #neurodiversity

[bixels]

Taking the current topic as an excuse to ask you to tell me all the reasons you love Rarijack. Your art for the ship is so sweet and intimate I'd love to hear any in depth thoughts you have.

Breathes in.

I think what makes their dynamic really strong is that they have opposing personalities but aligned values. It's deeper than just "opposites attract." Rarity's fancy, prissy, and femme while Applejack's modest, rough, and "masculine." But both value hard work (to the point of being workaholics), their families (both have guardianship over their little sisters), running successful businesses, and eventually each other. Their relationship can be boiled down to, "Despite our differences/disagreements, I still like you because we value the same things."

We see their relationship develop so much. In the first season, they can't stop bickering about surface-level differences. By season four, they still bicker, but will mend their relationship because they can't help but do nice things for each other. In Trade Ya, they start off arguing over personality differences (Applejack likes old junk and Rarity likes useless crap). Then they pivot and start arguing that they value their relationship more than the other. In the end, they mend things by sacrificing their needs and buying each other a gift. Even if they don't understand it, they know it'd make the other happy. And that's all that really matters. It's a genuinely sweet moment that shows how arguing can be healthy and necessary for relationships to strengthen.

We even see them dropping their hang-ups about each others' personalities. In Made in Manehattan, when Rarity runs off in dramatics about someone's fashion, AJ doesn't roll her eyes or scoff, she smiles. Oftentimes, their conflicts are very common domestic conflicts romantic couples face. Applejack's Day Off is about a woman's inability to balance work and life and find time to properly spend with her partner, causing her partner to feel neglected.

By season seven, they're actively participating in each others' interests. Any problems or conflicts that arise are dealt with, and they come out the other end stronger and closer. In Honest Apple, AJ pretty much spells out why their relationship works so well: even though she doesn't understand fashion, she can recognize and appreciate how much work it takes and wants to respect that. When she realizes her mistake in the episode, AJ goes above and beyond to fix things and apologize to Rarity. They care about each other so much.

The two go out of their way, sacrificing their personal desires and beliefs and doing things they normally wouldn't, to make the other happy. That's just love.

There's Simple Ways, where AJ gets stuck in an unwanted love triangle between Rarity and her hipster crush. And her frustration and anger can be so easily interpreted as AJ finding herself in a terrible position; the girl she loves wants another man, and that man wants her.

I dunno. I've always had a preference for opposites attract ships, but Rarijack's stuck with me like a brain worm because they have the perfect chemistry. The way they show they care, or do things for each other, I've always read it as the truest representation of romance in the show.

#rarijack #i refuse to be embarrased by how much i know about this damn pony show #this is part of the reason why i never bought into appledash unfortunately. their values aren't aligned #rd lies a lot and often for very self serving reasons #and she distances herself from her family because they're. cringe? overbearing? her parents are very loving and supportive #meanwhile aj's. whole fucking thing. is honesty and family #ask me #anon #this is why it's still a little baffling they aren't canon #we got SO much real development with so much potential subtext #and it never really crossed the finish line #i dunno every time they do something to show they care i'm reminded of myself and my partner too #whenever i see something that's inconvenient or complicated or against my personality (adhd haver) but i know it'd make my #boyfriend happy. i do it anyways. and i always think to myself “wow. that's what love is. that's what it feels like”

[abowlofpetuniasandawhale]

honestly the worst thing about adhd for me is that a new hobby or hyperfixation is one of the greatest sources of joy, but its always haunted by the knowledge that it won’t last and i don’t get to decide or even know how long. I can’t count on being interested in anything long term.

it feels like theres a clock ticking above my head and i cant see how much longer i get to enjoy something. i can’t start big projects for fear of never finishing them. i have to hold myself back from anything that requires long-term commitments or consistency because i can’t rely on future-me to follow through.*

when i pace myself and try to casually keep up with something after the hyperfixation ends it just isn’t the same, the joy is gone. when i say fuck it and just let myself run, i end up trying to cram years of a hobby into weeks or months. i bite off way more than i can chew, burn out spectacularly, and spend the next month feeling guilty every time i look at the pile of expensive, unused materials that i sat down one day and never picked back up.

Theres a toll that years of it takes on your self-trust, it compromises your ability to make decisions without second guessing the most basic things. “What will I want?” and “what will I like?” aren’t any less opaque at six months from now than six years. I can’t count on what I want. In a way, I can’t count on myself and there’s a grief that comes along with that.

i see so much about dealing with adhd shame, but i dont think i’ve heard more than one person express the grief that comes with losing something you really love, not because it leaves you, but because your body simply decides without your permission to stop loving it.

#*theres a larger digression i want to make about the gulf between the me and future me with adhd and how much it feels like planning a life #for someone else and really hoping the things you love won’t make them miserable #adhd #actually adhd #hyperfixations

[my-autism-adhd-blog]

Autistic Accommodations Can Look Like Simple Things

Plushies/any comfort items

Headphones & sunglasses

Communication cards

Hoodies/sweaters/hats/gloves

Chewing gums

Fidget toys/sift fabrics

Lil Penguin Studios/Autism Happy Place

#autism #actually autistic #autism awareness month #autism acceptence month #this also can apply to those with ADHD as well #accommodations #they can look like simple things #examples of accommodations #neurodivergence #neurodiversity #actually neurodivergent #feel free to share/reblog #Lil Penguin Studios/Autism Happy Place (Facebook)

[eat-rock]

“nobody understands me” but not in the “edgy suffering from teenager syndrome mad at mom” kind of way, but the “lonely isolating young adult realization that the specific combination of mental illnesses and past experiences i’ve had have resulted in a pattern of behaviors that are often misinterpreted and misconstrued by others” type of way

#maybe it’s the mental illness but boy howdy do i feel like an outsider #as a teenager it’s usually the feeling that everybody else is a stick in the mud and stupider than you kind of stuff #now i’m feeling like everybody else is a real person while i’m only partially a person #like there’s so much of myself missing and i can’t seem to relate with anybody else #it’s lonely feeling like nobody would understand how my brain works even if i tried to explain it to them #idk how to tag this but i hope anybody else can relate #actually neurodivergent #actually neurodiverse #adhd #actually adhd #ocd #mental illness #mentally ill #neurodivergent #👁‍🗨 #🌀