Hi so I’m an incoming freshman I have autism and ADHD I was wondering do you have any tips for high school specifically for people with autism and ADHD like me? Thank you for your time!!
Hi there,
It’s been out of school since 2015, so I’m rusty with tips. However I did find one article listing 12 tips that might help:
1. You don’t need ONE study space.
A well-stocked desk in a quiet place at home is key, but sometimes you need variety. Coffee shops, libraries, parks, or even just moving to the kitchen table will give you a change of scenery which can prompt your brain to retain information better.
2. Track more than HW in your school planner.
Keeping a calendar helps you plan ahead—but you’ve got more going on than just homework assignments! Make sure you’re marking your extracurricular, work, and social commitments, too. (Tests, band practice, away games, SAT dates, half-days and holidays are just a few examples of reminders for your planner.)
3. Start small.
If you’ve got a big assignment looming, like a research paper, stay motivated by completing a piece of the project every few days. Write one paragraph each night. Or, do 5 algebra problems from your problem set at a time, and then take a break.
4. School supplies (alone) don’t make you organized.
Come up with a system and keep to it. Do you keep one big binder for all your classes with color-coded tabs? Or do you prefer to keep separate notebooks and a folder for handouts? Keep the system simple—if it’s too fancy or complicated, you are less likely to keep it up everyday.
5. Get into a routine.
When will you make the time to do your homework every day? Find the time of day that works best for you (this can change day-to-day, depending on your schedule!), and make a plan to hit the books.
6. Learn how to create a distraction-free zone.
A study on workplace distractions found that it takes workers an average of 25 minutes to return to what they were working on pre-interruption. Try turning off your phone notifications or blocking Twitter (temporarily) on your computer so you can concentrate on the homework tasks at hand.
7. Get real.
When you’re looking at the homework you have to get done tonight, be realistic about how long things actually take. Gauging that reading a history chapter will take an hour and writing a response will take another 30 minutes will help you plan how you spend your time.
8. Use class time wisely.
Is your teacher finished lecturing, but you still have 10 minutes of class left? Get a jump on your chemistry homework while it’s still fresh in your mind. Or use the time to ask your teacher about concepts that were fuzzy the first time.
9. Look over your notes each night to make sure you've got it.
Fill in details, edit the parts that don’t make sense, and star or highlight the bits of information that you know are most important. Interacting with your notes will help you remember them. You can also use Homework Help to get your questions answered 24/7.
10. Study a little every day.
Cramming Spanish vocabulary for a quiz might work in the short-term, but when comes time to study for midterms, you’ll be back at square 1. You might remember the vocab list long enough to ace the quiz, but reviewing the terms later will help you store them for the long haul.
11. Don’t let a bad grade keep you down.
A rough start to the semester doesn’t have to sink your GPA. Take proactive steps by checking your grades regularly online and getting a tutor if you need one.
12. Make a friend in every class.
Find a few people you can contact from each of your classes if you have a homework question or had to miss class (and do the same for them!). Then when it comes time to study for exams, you'll already have a study group.
The article will be below:
I hope this helps. Thank you for the inbox. I hope you have a wonderful day/night. ♥️
75 notes
·
View notes
o 625 words to know in your target language o
There is a really interesting blog called "Fluent Forever" that aids foreign language learners in tricks, tips and techniques to guide them to achieving fluency "quickly" and efficiently. One of the tricks is to learn these 625 vocab words in your target language, that way you have a basis to start delving into grammar with ease as you can understand a lot of vocab right off the bat. Plus this list of words are common across the world and will aid you in whatever language you are learning. Here is the list in thematic order
• Animal: dog, cat, fish, bird, cow, pig, mouse, horse, wing, animal
• Transportation: train, plane, car, truck, bicycle, bus, boat, ship, tire, gasoline, engine, (train) ticket, transportation
• Location: city, house, apartment, street/road, airport, train station, bridge hotel, restaurant, farm, court, school, office, room, town, university, club, bar, park, camp, store/shop, theater, library, hospital, church, market, country (USA,
France, etc.), building, ground, space (outer space), bank, location
• Clothing: hat, dress, suit, skirt, shirt, T-shirt, pants, shoes, pocket, coat, stain, clothing
• Color: red, green, blue (light/dark), yellow, brown, pink, orange, black, white, gray, color
• People: son, daughter, mother, father, parent (= mother/father), baby, man, woman, brother, sister, family, grandfather, grandmother, husband, wife, king, queen, president, neighbor, boy, girl, child (= boy/girl), adult (= man/woman), human (# animal), friend (Add a friend's name), victim, player, fan, crowd, person
• Job: Teacher, student, lawyer, doctor, patient, waiter, secretary, priest, police, army, soldier, artist, author, manager, reporter, actor, job
• Society: religion, heaven, hell, death, medicine, money, dollar, bill, marriage, wedding, team, race (ethnicity), sex (the act), sex (gender), murder, prison, technology, energy, war, peace, attack, election, magazine, newspaper, poison, gun, sport, race (sport), exercise, ball, game, price, contract, drug, sign, science, God
• Art. band, song, instrument (musical), music, movie, art
• Beverages: coffee, tea, wine, beer, juice, water, milk, beverage
• Food: egg, cheese, bread, soup, cake, chicken, pork, beef, apple, banana orange, lemon, corn, rice, oil, seed, knife, spoon, fork, plate, cup, breakfast, lunch, dinner, sugar, salt, bottle, food
• Home: table, chair, bed, dream, window, door, bedroom, kitchen, bathroom, pencil, pen, photograph, soap, book, page, key, paint, letter, note, wall, paper, floor, ceiling, roof, pool, lock, telephone, garden, yard, needle, bag, box, gift, card, ring, tool
• Electronics: clock, lamp, fan, cell phone, network, computer, program (computer), laptop, screen, camera, television, radio
• Body: head, neck, face, beard, hair, eye, mouth, lip, nose, tooth, ear, tear (drop), tongue, back, toe, finger, foot, hand, leg, arm, shoulder, heart, blood, brain, knee, sweat, disease, bone, voice, skin, body
• Nature: sea, ocean, river, mountain, rain, snow, tree, sun, moon, world, Earth, forest, sky, plant, wind, soil/earth, flower, valley, root, lake, star, grass, leaf, air, sand, beach, wave, fire, ice, island, hill, heat, nature
• Materials: glass, metal, plastic, wood, stone, diamond, clay, dust, gold, copper, silver, material
• Math/Measurements: meter, centimeter, kilogram, inch, foot, pound, half, circle, square, temperature, date, weight, edge, corner
• Misc Nouns: map, dot, consonant, vowel, light, sound, yes, no, piece, pain, injury, hole, image, pattern, noun, verb, adjective
• Directions: top, bottom, side, front, back, outside, inside, up, down, left, right, straight, north, south, east, west, direction
• Seasons: Summer, Spring, Winter, Fall, season
• Numbers: 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20 21, 22, 30, 31, 32, 40, 41, 42, 50, 51, 52, 60, 61, 62, 70, 71, 72, 80, 81, 82, 90, 91, 92, 100, 101, 102, 110, 111, 1000, 1001, 10000, 100000, million, billion, 1st, 2nd, 3rd, 4th, 5th, number
• Months: January, February, March, April, May, June, July, August, September, October, November, December
• Days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
• Time: year, month, week, day, hour, minute, second, morning, afternoon, evening, night, time
• Verbs: work, play, walk, run, drive, fly, swim, go, stop, follow, think, speak/say, eat, drink, kill, die, smile, laugh, cry, buy, pay, sell, shoot(a gun), learn, jump, smell, hear (a sound), listen (music), taste, touch, see (a bird), watch (TV), kiss, burn, melt, dig, explode, sit, stand, love, pass by, cut, fight, lie down, dance, sleep, wake up, sing, count, marry, pray, win, lose, mix/stir, bend, wash, cook, open, close, write, call, turn, build, teach, grow, draw, feed, catch, throw, clean, find, fall, push, pull, carry, break, wear, hang, shake, sign, beat, lift
• Adjectives: long, short (long), tall, short (vs tall), wide, narrow, big/large, small/little, slow, fast, hot, cold, warm, cool, new, old (new), young, old (young), weak, dead, alive, heavy, light (heavy), dark, light (dark), nuclear, famous
29 notes
·
View notes
Spiral Out, Try to Float--Logan and Virgil, Hurt/Comfort
Requested by @amateurmasksmith a very long time ago 😭 Apologies for how long this took. School's been crazy!
Summary: Logan has an anxiety attack. Virgil helps him.
Relationships: Platonic Analogical
Words: 610
Ao3: https://archiveofourown.org/works/51837730
The world was spinning. Which, of course, it was supposed to, but not like this.
Logan put his head in his hands, breathing fast. Snippets from his extensive to-do list whirled in his brain. Write current skit. Brainstorm next skit. Schedule meeting with Roman. He squeezed his eyes shut. Deep-clean kitchen. Write next week’s schedule.
Logan knew what he should do, Patton had talked him through things after the last time he’d had an attack like this. Close his eyes, take deep breaths, think of calm imagery. A still lake. The peace of deep space.
He couldn’t seem to get enough control of himself to do any of that now, though. I’ll never get all of it done. Never. He could feel the corners of his eyes begin to prickle with tears. I shouldn’t be feeling this way. I shouldn’t be crying over this.
“Logan?”
Logan’s head snapped towards the door. Virgil leaned against the doorframe, his hands in the pockets of his hoodie, his face contorted in concern.
“Will you—will you—will you close the door?” Logan stammered. Virgil pulled the door shut, walking into the room.
“You okay? Well, I mean, clearly… what’s up?” Virgil sat on the side of the desk; one hand emerging from his pocket to run through his hair.
“I’m—” Logan forced himself to take a long, shuddering breath. “I just have a lot going on.”
“And you’re having an anxiety attack.” Virgil said gently.
Logan took another breath. “No… you have anxiety attacks. I don’t.”
Virgil laughed. “Logan, you absolutely have anxiety attacks.”
“No, I don’t.”
“You’re shaking.” Virgil pointed out. Logan looked at his hand, and sure enough, it was trembling. “You’re having an anxiety attack. It’s okay.”
“I need to get things done. I need to get things done. I don’t—I can’t—it’ll never get finished.” Logan’s breathing got quick again as he refocused on his issue.
“Logan.” Virgil’s hand hovered above his. “Can I touch you?”
Logan’s eyes flicked up to Virgil’s as he nodded. Virgil took Logan’s hand. “Can you focus on me for a bit? Focus on my hand, how it feels in yours.”
Logan closed his eyes, moving his entire awareness to his fingers intertwined with Virgil’s. He noticed every little twitch of his fingers, the weight of Virgil’s hand, the sweat on his palm. His breathing began to slow.
“Good.” Virgil murmured. “Now can you imagine space? Neptune, or the butterfly nebula, or… anything like that?”
Logan almost smiled at that. He’d rambled enough about space that Virgil knew it was an interest of his, but he talked about his favorite planet and nebula more than other topics.
He envisioned the butterfly nebula, its vibrant colors, its ever-shifting forms and shapes. He lost himself in it, Virgil’s hand his tether as his breathing evened out and his heart rate slowed back to normal.
Virgil squeezed his hand. “Logan?”
Logan exhaled, opening his eyes. “Yes.”
“How are you feeling?”
“Better.”
“Yeah?”
Logan nodded. “Yes.”
“Good.” Virgil gave Logan’s hand another squeeze, then released it.
“Don’t—” Logan swallowed. “Don’t leave.”
“I won’t leave.” Virgil gave him a soft smile. “Do you want to do something, and then if you want you can come back to your work? When I’m stressed, I make myself tea.”
“I believe that would be a prudent step to take.”
Virgil laughed a little. “Prudent. Back to your vocab already.”
Logan smiled a bit, too. “Prudent isn’t an excessively difficult or complicated word.”
“I guess, but it’s not the most common word in the world, either.”
“I suppose.”
“Come on.” Virgil hopped off the desk. “Lets’ get you some tea.”
25 notes
·
View notes