#adhd checklist

[bunnydevs]

Hello! I made these this morning and thought I'd share. You can print these or use them as inspiration for your bullet journal-- whatever works for you. I made one daily cleaning checklist with suggestions and one without. Enjoy :0

I originally made these for myself (since it's easier to remember if I have something I have to physically "check" off) but realized it wouldn't hurt to share.

#filed under: resources #filed under: printables #printables #productivity #routine #productivityboost #100 days of productivity #studyblr #adhd #actually adhd #autism #actually autistic #actually mentally ill #autistic adult #neurodivergent #actually neurodivergent #studyspo #studying #study motivation #checklist #resources #life hack #helpful #useful stuff #bujo #bullet journal #bujo spread

[env0writes]

Janus Estuaries Vol. 3, 1.1924 “Another Off The List: Another On"

The hard part about having too much to do Is writing down a list The hardest part about writing down a list Is that it is one more thing to do On the newly formed list Of things to do Now there is one more thing to do DONE There is one less thing to do now On the long list of many things to do They are good things Careful, loving things Groceries, Dishes, Laundry, Sleep Taxes, Writing, Eating, Sleep Finding rest at end of day Finding words, to her, to say Getting out with strangers dare Knowing that the world doesn’t play fair There is so much left yet to do I wonder what comes next I wonder if you wonder too

@env0writes C.Buck   Ko-Fi & Venmo: @Zenv0 Support Your Local Artist!   Photo by @env0

#writeblrcafe #writerscreed #poeticstories #poetryportal #twc #spilled ink #wutispotlight #writtenconsiderations #alt lit #burningmuse #janus estuaries #january #janus estuaries vol. 3 #env0 writes #adhd #checklist #poetselixir #poetswhisper #twcpoetry #abstractcommunity #savage words #smittenbypoetry #poetscreed #poetryriot #poets and writers

[excaive]

the mortifying ordeal and sisyphean task of replying back to people after what you convince yourself has been maybe 3 days, maybe almost a week if you'd have to be more honest with the likely amount of time passed from prior experiences

and yet somehow be surprised it's been double the amount of time in reality, and replying back wasn't as terribly energy consuming as the passive poison damage from not getting back yet led you to believe.

and then doing the same thing again because you have crippling executive dysfunction, and doing your best to be gentle and kind to yourself to unlearn beating yourself up about it because it's already hard enough on its own and getting something done, no matter how small, is still something different that is enough in that moment, in the face no change at all

#cai.txt #actually adhd #o(-( #at least i can make my reverse checklist and add two ✅️✅️ to people ive replied back to #hopefully i can add a few more soon #beloved homies i want to get back to u but my brain keeps forgetting how to do that. start button broke no matter how many times i press it #cords disconnected somewhere in the spaghetti mess of a circuit and I dont know where it is #so i try to shake it in hopes it'll fall back in place which works a very small amount of times

[antisocialxconstruct]

.

#urrrghgh the adhd struggle of #do I make a checklist of broad goals so I don't get too overwhelmed by the list having too many items on it #or do I make a checklist of specific broken-down tasks so I don't get too overwhelmed by broad unspecific goals #I have a lot to do before friday and most of it won't take more than a few minutes but. the brain.

[gideonisms]

Like y'all are not getting some kind of automatic mental reward for accomplishing tasks come on that HAS to be a capitalist myth. Maybe if you value the task or you're excited to be done for the day but I KNOW people aren't just out there completing tasks just for the enjoyment of completing something because then everyone wouldn't dnf books all the time but they do

#it is fun to check marks on the checklist i will admit but everyone on that post was like #'you're depressed or have adhd' come onnn no one is just mopping the floor for fun jghhkhn #everyone knows if you finish one task the reward is a different task your best bet is to spend a lot of time on ones that suck less

[nourishnrecover]

My favorite forms of self care are books, journaling, music, and checklists !!

#checklists are such a great way to find “control” achievement and routine in a healthy form #self care #my adhd ass will forget everything if I don't have it too hahhaha #also COFFEE

[yourlocaltowncrier]

It’s fucking insane how my brain can just lock in sometimes like damn is this how neurotypicals live????? Just able to just laser focus at the drop of a hat???

#my txt #thoughts #no cause it’s insane #I did an entire checklist of stuff as well as extra stuff today #I may have taken my adhd meds

[heavens-sin]

More so a personal note for myself to remember because my brain smooth and I get distracted

• remake graphics for starter call & icons

•send replies to:

-todesgeduld

-sleeplesswork

-SillyGum

-thevoiceofthepeople

-clown demon

-fellapart

-ziggy’s muses

•send new plotted starters to:

-Rubctosis (check disc for plot)

•edit carrd & update rules

#* 🦩 . ◞ no.1 doffy hater ༺ ooc. #sorry I’m posting my checklist with y’all. my adhd makes things difficult lmao #if I’m missing you in replies lmk

[tea-cat-arts]

In case any of y'all are wondering why I haven't done (insert thing I said I was gonna do) yet, it's because I've collected such a big backlog of brain rot in the 2-3 months I was working on my 3rd year illustration finals I have paralysis and am doing nothing (well, I'm also working on introducing my cat to my families pets while I'm home for the summer and that's taking a lot of time)

#honkai impact #honkai rambling #theres more fandoms than that but honkais the only one i mentioned by name in the picture so its the only one im tagging #i have so much trigun and witch from mercury brainrot help #i also ended up putting on a lot of anime in the bg while i was drawing #so i have brainrot from a lot of different other places #and also my long term brainrot from madoka magica and fe3h #help #i need a checklist or something #but like none of these things are more important to me than the other thing #send an ask i guess if theres something on the list yall want to see first :/ #god i need to see about getting that adhd diagnosis this summer

[kiseiakhun]

Sometimes I wonder how much crossover there actually is between ADHD and autism, vs... if you have ADHD there's a higher chance you have SOME degree of autism, and vice versa. How much of it is inherent to the diagnosis vs subclinical comorbidity

#not JUST between adhd and autism but those are the two i see linked the most #i saw something the other day about more recent research showing there's actually not that much crossover between them? #but i haven't read the research. the headline may be inaccurate #like i have enough autism symptoms i can probably fill out a checklist but they don't really affect my life the way adhd does #like i know in the end psychiatric labels are merely an attempt at pathologizing the human condition so we can better understand ourselves #and it's better to focus on Symptoms and not arbitrarily put names to them #but they do provide a convenient starting point. so many people are floundering in uncharted waters #also i just like to know things #this is inspired by the recent poll i reblogged and every time I'm on r/adhd and go like. i think... this is more than just adhd...

[togekissies]

during my last psych appointment my psych recommended me a workbook meant to help adults with adhd develop skills to help them cope with and overcome symptoms, and i started it today. and it got me thinking. it’s so easy for me to wish my adhd had been caught when i was much younger, since i’ve been suffering from it my entire life, but i’m not sure i would have stuck with anything to help it. when i was younger failure was worse, and if i failed once, i avoided everything to do with it at all costs and never tried again. so maybe i’m actually at the right time in my life to start tackling my adhd, because i have the determination and mentality to do it.

#text please! #also: getting older rocks being young sucked #ALSO also i did a symptom checklist to monitor how well the workbook is helping me and #lmaoooo god i have such severe adhd and NO ONE NOTICED #and then i learned to disguise my symptoms so well no one would have ever noticed #if i had not brought it up to ask for a diagnosis

[falling-hand-in-unlovable-hand]

.....are energy drinks supposed to actually do anything to you?

#like. idt red bulls are that strong but i literally felt nothing? #(adding this to the possible-adhd-checklist 🧍) #kiwifae says shit

[laestoica]

#woman #checklist #adhd women #adhd symptoms #adhd life #9/10 #adult adhd #adhd brain #adhd #adhd struggles

[absintheanflare]

OUUUUAGAGGAUAUAOAUAUA FIRST EVER ADHD MEDICINE TOMORROW!!!!!!!

#selfpost #IVE BEEN TRYING TO GET ON ADHD MEDS FOR YEARS!!!!!!!!!! FINALLY!!!!! #finally a doctor LISTENED TO ME she literally asked me like 5 questions and handed me a checklist #and she looked at it. and was like. adderal be upon ye #after literal years of trying to get a doctor to listen to me.. and it only took a single 30 minute appointment for this one to be like. #bro you need medicine #now to hope they dont have bad side effects

[anaalnathrakhs]

there is nothing i hate more than a fucking geography assignement. so in this text we’ll be seeing why CITY is ADJECTIVE. we’ll mention how CITY possesses CHARACTERISTIC and INDUSTRY and OTHER THING. cf provided textbook. so. CHARACTERISTIC is present in CITY. INDUSTRY is keeping the economy the way it usually is. they have OTHER THING which fulfills its intended practical purpose. according to the provided checklist, CITY is thus ADJECTIVE. pls good grade thx xoxo.

#i can deal with a real-world situation but SCHOOL TESTS man #i hate hate hate them #give me a jury and i'll pass easy #not necessarily with a stellar grade but i'll pass #but making me reiterate the same already provided points and making me put them in written sentences???? #it's so counterintuitive......... no i cannot write an introduction ms whatever it's actively anxiety-inducing to me #i'll highlights the parts in the provided document that fit the already established checklist if you want! #i'll write it down if you want if you want me to say london is an international metropolis i can say that and point out why #but i KNOW it's not what i'm graded on!! #i am quite literally drowning in a teacup here #broadcasting my misery #file that under #why i could have adhd #which now just means ''why i could have autism or be nd in some kind of way i should get evaluated one day huh'' #but hey. i'm too lazy to change it.

[couriersiccs]

never got around to playing the first two DLC for da:i so guess who spent a whole day off playing video games! me, an adult who can just choose to do that!

#.txt #having adhd means i actually Really Enjoy Tasks #quests are just checklists #and going to the DMV is much harder than hanging out with my dog #so that's a Tomorrow Task #points threateningly at Tomorrow Me #you hear that? You're Doing Real Life Tasks. Do Them. #(tomorrow.)