#breathework
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Today’s world is a difficult one. It is becoming evermore digital and can be all the lonelier for it. And with it can come anxiety in abundance. But we have someone who we think might be able to help: Jasmine Marie, CEO and Founder of black girls breathing®, who is here to explore the many big questions in this strange new world.
We will be partnering with @blackgirlsbreathing, a safe space for Black women and girls to manage their mental health and reflect on and heal their trauma through breathwork and community. They aim to offer free and accessible mental health resources to one million Black women and girls by 2025.
COVID-19 harmed us in more ways than one, and some more than others. It widened the gap of accessible mental health resources available to Black and Brown communities at the same time many in these same groups were experiencing isolation, compacted grief, and depression. Jasmine’s work is focused on providing preventative tools to combat a taxed nervous system, and black girls breathing® is here to provide free and accessible mental health resources to Black women and girls by offering not just breathwork, but a community. So if you’re a Black woman or girl, take the pledge to take one action to better your mental health by grabbing your free mental health toolkit and signing up here. And don't forget to ask her a question, and join us back here on March 27th to see her answers.
Want to learn more about @blackgirlsbreathing?
Check out their website!
Breathe with us on March 27th @12pm EDT during their Mindful Monday Breathwork for Anxiety session on Tumblr Live
Get to know black girls breathing's founder, Jasmine Marie on her Tumblr Spotlight
Take the pledge with black girls breathing®
#breathework#healing#black girls breathing x tumblr#black girls breathing#issuetime#mental health matters#black mental health matters#issuetime with black girls breathing
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Why awareness is so underrated and is the answer to your problems.
If you’re on the healing journey you would've read a million times to just feel your emotions, ‘just feel what’s coming up’ as if it is really that simple when you have a raging mind that’s sabotaging the crap out of you. Awareness allows you (overtime) to disconnect from the story in your mind, those old broken thoughts that are keeping you stuck. Awareness allows you to sit with your mind and just observe what’s coming up without reacting and neutralise your thoughts and feelings. Awareness allows the space to accept how you feel and allow the feelings to come up and release from you without being reactive.
So how do you get aware? You use the little timer on your phone and you sit in silence. Start with one minute and build up to 20 mins overtime. The practise is simple, for that 1 minute you focus on your breathing, get distracted by your thoughts, and once you realise you’re not breathing, you bring your focus back to the breathe. This sounds so simple and even might sound pointless but what you’re actually doing is training your mind to disconnect from the negative thoughts, any thoughts in fact and let go (using the breathe as the anchor). The more you do this, the more you’re training your brain throughout the day to let go of your sabotaging mind, and auto pilot thinking. Awareness is freedom, and its soooo overlooked. Overtime when your old thoughts return, you’ll be able to let them go, because you've been practising this daily. It really is that simple.
#levelup confidence lawofattraction powerofthemind#growthmindset#meditation#breathework#healingjourney#lawofattraction#levelup#depression#anxietyrelief
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tomorrow’s the big day—
episode 1 of breathe into
myvoice —> your ear
https://breatheinto.buzzsprout.com/
IG @breatheinto_
#personal#hippie#yoga#podcast#podcasting#breathework#breathing#deep breath#safe space#breathe#yogi#hippie room#hippie vibes#happy hippie#curly hair#hippie aesthetic#brown girl magic#good vibes
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Book review out on @iceman_hof book “The Wim Hof Method”… it is a beautiful book, written by an extraordinary human. Implementing the breathe work and cold showers has been game changing for me. Hit the link in the bio for the book review. I encourage everyone to listen and test the benefits for themselves… you have nothing to lose and everything to gain. ________________________________ 🙌🏻 @tyzerevans #wimhof #breathe #breathemotherfucker #thewimhofmethod #breathework #spiritualawakening #bookstagram #bookreview https://www.instagram.com/p/CpsOx8wriSQ/?igshid=NGJjMDIxMWI=
#wimhof#breathe#breathemotherfucker#thewimhofmethod#breathework#spiritualawakening#bookstagram#bookreview
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I Am deeply spiritual
I know enough about the arts, life path numbers, breathework, angel numbers, etymology, sound healing , grounding, water, frequencies, solfeggio frequencies and the shuman resonance, and lucid dreaming and telepathy and psychic abilities and chakras and the True I am “God” Consciousness and Love , and the non existence of time & the multidimensional nature of our reality & the significance of the Egyptian dynasty and shadow groups of people and aliens and sacred geometry ect ect like thats my passion & I am so grateful bc when I wanted to die the most eye opened my eye(s)
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Join our 200 Hour Yoga Teacher Training in Rishikesh. We specialize in Hatha, Vinyasa Karma, Breathework, meditation and mindfullness.
Yoga Teacher Training
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https://www.tiktok.com/t/ZTRWHa8vf/
Dr joe dispensa breathework energy
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Get Certified as a Breathwork Teacher from Home
Start learning Breathework Teacher Training from home, become a certified Breathework Teacher and find a new career transforming your journey. You will learn the basics of breathing, healing exercises and gain popularity with myriad health benefits. Our expert therapists will teach breathing techniques along with meditation and yoga in sessions to enhance your learning experience.
#Learn Breathwork Teacher Training#Become Certified Breathwork Teacher#Breathwork Teacher Training from Home
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I have ADHD and I find myself distracted (calmed) by social media when my social anxiety flares up. What tools would you suggest I use to help me pick my head up from my head and be more social?
#black girls breathing x tumblr#black girls breathing#breathing#self care#mental health matters#anxiety#signal boost#neurodivergent#adhd#breathework#healing#issuetime with black girls breathing
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Breathe Get it here: https://teespring.com/en-GB/breathe-t-shirt-hoodie?pid=395&cid=6623 https://www.redbubble.com/i/t-shirt/Breathe-by-Bad-Reputation/64820190.7H7A9 #breatheinbreatheout #breathedeep #breatheeasy #cantbreathe #breathein #needtobreathe #andbreathe #breather #breatheout #breathedeeply #breatheasy #breathemydarkness #breathelife #breathebetter #breathefree #dontforgettobreathe #breathewithme #breathework #letitbreathe #breathewell #timetobreathe #beautyshoot #beautyskin #beautyobsessed #beautytime #beautylook #longhairgoals #longhairstyles #beautymodel #beautylifestyle https://www.instagram.com/p/CI1XcZOnIyK/?igshid=1s2oe1gacm0zs
#breatheinbreatheout#breathedeep#breatheeasy#cantbreathe#breathein#needtobreathe#andbreathe#breather#breatheout#breathedeeply#breatheasy#breathemydarkness#breathelife#breathebetter#breathefree#dontforgettobreathe#breathewithme#breathework#letitbreathe#breathewell#timetobreathe#beautyshoot#beautyskin#beautyobsessed#beautytime#beautylook#longhairgoals#longhairstyles#beautymodel#beautylifestyle
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... Inhale ... Exhale That’s All #breathe #breathework #meditation #healing #massage #massagetherapy #capetownmassagetherapist #magicktouchtherapy #positivity #health (at Cape Town, Western Province) https://www.instagram.com/p/CbxbTvsKS9X/?utm_medium=tumblr
#breathe#breathework#meditation#healing#massage#massagetherapy#capetownmassagetherapist#magicktouchtherapy#positivity#health
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Alexa play “I gotta go my own way” 🚶♀️ #movingontobetterthings #putyourselffirst #healthylifestyle #wellnessthatworks #wellbeing #breathework #meditation #tarotreading #journaling #motivation #talktoafriend #healing (at Houston, Texas) https://www.instagram.com/p/CZ4jRWFrkSg/?utm_medium=tumblr
#movingontobetterthings#putyourselffirst#healthylifestyle#wellnessthatworks#wellbeing#breathework#meditation#tarotreading#journaling#motivation#talktoafriend#healing
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Great resource for lyrics from some of the top meditation experts like David Elliott, Deepak Chopra etc...
https://mindfullyrics.tk
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ANXIETY - A small single word that rules our world. We work according to our anxiety's terms and conditions rather than making it work in our favour. - Wondering how can anxiety work in your favour? 🤔 Anxiety is responsible for some really constructive and brainstorming sessions too. When you're at the peak of your presentation and an idea just pops up out of the box! That's what is making anxiety work in your favor. 💫 #reinventyourself - It is very easy to TAME our anxiety, wondering how? - Just take a few deep breaths before you're about to start some important yet tedious type of work. 3 mindful deep breaths will help you unwind your potential and make a shift in your body from fight-and-flight mode to calm mode. - The constant hankering stops from there on and you're more focused on the now. 🌿🌻 #breathework #breatheinbreatheout #breathedeep #anxiety #anxietyrelief (at Thapar Nagar) https://www.instagram.com/p/CF-CstdDo4M/?igshid=p9jag8ef9ai9
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