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ashleyfableblack · 1 year

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A li'l life advice from Pinkamena Dianne Pie.

Just remember, it may be hard. You may suck at it but what's Jake The Dog say? Jake says "sucking at something is the first step to being kinda good at something".

Keep at it. You'll get where you're going. Big love to ya'll. 👭💜💙💚💛❤👬

#my art #mlp g4 #mlp fim #mlp friendship is magic #pinkie pie #building resilience #self esteem #self respect #self care #self love #origami #ashleyfableblack #no negativity #LGBTQ

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artisticdivasworld · 10 months

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Unmasking Gaslighting

Recognizing, Protecting Yourself, and Overcoming Its Effects “Gaslighting is a subtle form of emotional abuse in which a person or group makes someone question their sanity, memory, or perceptions.” – Robin Stern In the realm of psychological abuse, there exists a particularly insidious tactic known as gaslighting. This blog post will explore the concept of gaslighting, its meaning, its…

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sadiamahjabinlubna · 10 months

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Building Resilience

1.What is resilience?

Ans: Resilience is the ability to cope with a crisis using mental and emotional strategies such as relationship building, self-efficacy and healthy thinking among others.

2.How can you build your resilience?

Ans: Below I give some tips for building my resilience

Developing a friendly relationship with people around me.

To help others as much as possible in any situation.

Creating a routine of what I will do each day and performing tasks accordingly.

Occasional outings for entertainment.

Taking care of myself for mental and physical health.

I try to focus on what I will do in the future.

Always keep a positive attitude towards me and others.

Dealing with any situation with patience and being optimistic.

3.What are some relaxation strategies you can use to comfort yourself?

Ans: Below are the relaxation strategies I follow to comfort myself.

I pray regularly, it calms my mind immensely.

Give myself more time to do things.

Often, I spend time with my friends and to do various things which refreshes my mind.

After completing my work, I take rest sometimes.

Take 40 to 50 minutes to go outside for a walk with my grandmother/mother for breathing fresh air.

I like to draw pictures; it cheers up my mind.

I help my parents in household chores which makes them happy. This is also a reason for my peace of mind.

Sometimes I visit my relative's house. I have cousins there. We spend a lot of time with each other which is very enjoyable for us. It makes our relationship healthier.

4.How can you express your emotions creatively?

Ans: Since we are human, our emotions change sometimes. In such a situation, I try to keep myself busy with some kind of creative work. My favorite creative work is painting. Through this, I can control my mind completely. Also, I love to read books of any informative & detective series. Humayun Ahmed, Kazi Anwar Hossain, Samaresh Majumdar, Rabindranath Tagore are among my favorite authors. Sometimes I go to various sightseeing places. It gives me pleasure as well as I gain practical knowledge through it. I am also incredibly good at handwork. When I was a child, I used to do this with my mother. I do a lot of useful handicrafts myself. It saves both my time and money. I think it's important to engage in any kind of creative activity to express yourself. It increases the cheerfulness of the mind which is especially important for living well.

#omg #one piece #100 days of productivity #motivation #building resilience #positivity #positive thoughts #positive thinking #inner peace #peace of mind #relationship building #self improvement #creativity

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habitica · 1 year

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TAKE THIS CHALLENGE

The next Take This Challenge has launched, "Rolling a Natural 1," which focuses on building our personal resilience. Be sure to check it out to earn additional pieces of the Take This armor set!

Take This is a nonprofit that seeks to inform the gamer community about mental health issues, to provide education about mental disorders and mental illness prevention, and to reduce the stigma of mental illness.

#habitica #habitrpg #take this challenge #official challenge #habitica challenge #motivation #productivity #gamification #building resilience

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skillofsurvival · 1 year

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What is Survival Prepping and Why It's Important

Survival prepping, also known as disaster prepping or emergency preparedness, is the process of preparing for and anticipating potential emergencies or disasters. This includes creating an emergency plan, building an emergency kit, and staying informed about potential hazards. Are you prepared for an emergency or disaster situation? The importance of disaster prepping lies in its ability to…

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christopher-evans-art · 10 days

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JFDI

It was a friend of my ex wife that used the phrase “JFDI” , I am not a person who swears so I am replacing the “F” with “Flipping” rather than the actual word he used.

I began thinking more about the phrase meaning after a learnt more about how our psychological system works as before it just sounded really harsh.

Our Psychological system wants to help and protect us and doesnt know the distinction of different belief structures. It will respond or react according to what we believe. This is especially the case when we procrastinate : it is not us being lazy but our psychological system protecting us as we subconsciously believe that something will psychologically harm us. I had built up a belief that it was my work which caused me so much harm in my life and when my marriage broke , it was a confirmation to that belief. Afterwards I struggled with doing the work , it was excruciating and traumatic. Subconscious messages into my thoughts when I was working creating all manner of dark thoughts working on the projects , leading to terrible feelings and behaviour which led me to hating everything. I began to procrastinate which made more pressure on an already high pressure work, it was completely counter intuitive. I was in a mess.

Although the work I did was not mentally healthy for me any more , it was not the work which was causing me trauma. It was not the work which caused me so much pain and solitude in the past. It was my attachments of needing to be valued and my lack of confidence within me. It was my relationship to my work , my lack of mindfulness and awareness plus lack of confidence to do something else which could fulfil me. There was always a painful resistance but I was so lost in my mind I never noticed it , my body was already telling me this isn’t for me , but lack of knowledge and understanding of myself concealed that instruction.

Everyday my negative belief within myself are creating thoughts and feelings to block what I want to do with my life. The crazy thing , the unintuitive thing, is not doing seems ok even though that’s the very thing , which soothes me will be my downfall. Although I would love so much that my painting and art will be the transformative path for new a financial livelihood , it is more that I can actually move forward with my life , work through the pain and see what really is hurting me. As long as I can find something which I can make , be self employed and live a simple life I do not mind it not being painting which fulfils that : I will paint until I physically cannot paint no matter what.

Therefore , my mantra is “ Just Flipping Do It” whatever pain and procrastination my psychological system conjures up I am going to weather it. No matter how my thoughts and feelings cover up my wellbeing I know that the sun is always there behind it shining brightly. Not every day will be great , in fact most days might be awful but I am prepared to walk through awful to free myself.

#building resilience #resilience #innatewellbeing #wisdom #procatination #mental health care

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rightcaresolutionsllc · 16 days

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Having access to quality care can make all the difference when facing health challenges. Home health care offers a personalized approach to rehabilitation, providing support and assistance where needed most. At Right Care Solutions LLC, we understand the importance of building resilience through home-based rehab services.

#Building Resilience #Healthcare Provider #Self-Improvement

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accessmentalhealthservices · 23 days

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Life transitions are an inevitable part of our journey, often leading to growth and self-discovery. However, they can also bring about an emotional disturbance that, if not managed well, may impact our well-being. Here’s how to navigate these changes with resilience and poise:

#Building Resilience #Mindful Living #Self-Care Strategies

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cl-hilbert · 29 days

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Enhancing Self Esteem For Young Adults With Coaching

In the journey of young adulthood, the path is often strewn with challenges and uncertainties. It's a critical period where self-esteem can be as fluctuating as the stock market. Coaching emerges as a beacon of guidance, a method proven to uplift the spirits and confidence of individuals navigating this tumultuous stage. The essence of coaching lies in its tailored approach, focusing on the personal development and strengths of the young adult. It's not just about correcting weaknesses but nurturing an environment where positive self-image and resilience flourish.

The core of coaching's success hinges on the establishment of trust and open communication. Coaches specialize in creating a safe space where young adults feel valued and heard. This empathetic interaction fosters a sense of belonging, critical in enhancing self-esteem. By emphasizing active listening and personalized feedback, coaches can dissect the layers of self-doubt that many young adults wear as armor. This process is akin to gardening; it's delicate, requires patience, and the results are not immediate but profoundly beautiful.

Goal setting plays a pivotal role in this transformative journey. Coaches assist young adults in identifying achievable objectives, breaking them down into manageable tasks. This method teaches discipline and responsibility, empowering individuals to take charge of their lives. Witnessing their own progress, young adults build a robust self-concept, a pillar for sustained self-esteem. Each goal reached is a testament to their capability and perseverance, reinforcing their belief in themselves.

In the digital age, social media often skews young adults' perceptions of success and self-worth. Coaching introduces a counter-narrative, emphasizing real-world achievements and authentic connections. Coaches encourage young adults to explore their interests and passions, steering them towards fulfilling activities that enhance their sense of self and community involvement. This realignment with tangible goals and social interactions cultivates a healthier self-image, detached from the ephemeral validations of online platforms.

Coaches also equip young adults with critical thinking skills and problem-solving strategies, enhancing their ability to navigate life's obstacles. This skill set is invaluable, fostering a proactive mindset that anticipates challenges rather than dreading them. It builds a foundation of resilience, enabling young adults to bounce back from setbacks with greater self-assurance and determination.

Emotional intelligence is another cornerstone of coaching. By understanding and managing their emotions, young adults learn to communicate effectively and build stronger relationships. This emotional mastery contributes to a well-rounded personality, capable of empathy and assertiveness. These social skills are vital in both personal and professional realms, bolstering young adults' confidence in their interactions and decision-making capabilities.

In essence, coaching for young adults is not merely an investment in their current well-being but a profound contribution to their future success and happiness. It equips them with the tools and mindset to face the world with courage and self-belief. For parents watching their children struggle with self-esteem, enrolling them in a coaching program could be the key that unlocks their true potential. It's a gift of empowerment, ensuring that young adults not only dream of a brighter future but also possess the confidence to make it a reality.

#self-esteem enhancement #young adult coaching #personal development strategies #goal setting for success #building resilience #emotional intelligence training #effective communication skills

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365momme · 3 months

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Building Resilience in Children: Helping them Bounce Back

Resilience is a crucial skill that helps children navigate through life’s challenges with confidence and bounce back from setbacks. As parents and caregivers, it is our responsibility to equip our children with the tools to build resilience. In this blog post, we will explore effective strategies and ask compelling questions aimed at helping you guide your child towards building…

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borngeniusworld · 3 months

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Suffering, Struggles and Hardships

Suffering, Struggle and Hardships “The gem cannot be polished without friction, nor man perfected without trials.” – Chinese Proverb “Strength does not come from the body. It comes from the will.” “Out of difficulties grow miracles.” – Jean de La Bruyère “The only way out is through.” – Robert Frost “It’s not the load that breaks you, it’s the way you carry it.” – Lou Holtz “Suffering is a…

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motivationlinkllc · 4 months

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Criticism, whether constructive or harsh, can be a tough pill to swallow. However, it presents an opportunity for personal growth and development. The key is in how you interpret and respond to the feedback you receive.

#Building Resilience #Positive Outlook #Self Determination

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santacruzarchitect · 4 months

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The Resilient Construction Imperative in the Face of Climate Change

House project on the meadow. Concept of dreams about a new home. Contours of the house in 3d on a meadow. Climate change is an undeniable reality, and its impacts are becoming increasingly evident across the globe. Extreme weather events, rising sea levels, and unpredictable patterns are challenging the way we live and build. In the midst of these challenges, resilient construction practices…

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#building resilience #climate change #resilient buildings #resilient construction

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mysteriouswhispering · 4 months

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THE SCIENCE OF DARK MANIPULATION!

#youtube #darkmanipulation #psychologicalmanipulation #emotionalmanipulation #RecognizingManipulativeTactics #buildingresilience #building resilience

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basictutor · 6 months

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Nurturing Your Mental Health as a Student

In the fast-paced world of academia, safeguarding your mental well-being is paramount. Join us in this transformative episode as we unveil powerful techniques to nurture your mental health as a student.

“Empower Your Mental Health: Strategies for Student Well-Being” In the fast-paced world of academia, safeguarding your mental well-being is paramount. Join us in this transformative episode as we unveil powerful techniques to nurture your mental health as a student.

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kc22invesmentsblog · 7 months

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Thursday Motivation: Embracing Triumph Through Conflict

Written by Delvin Every Thursday brings with it a renewed sense of possibility and motivation to power through the challenges that lie ahead. Today, we draw inspiration from the words of one of history’s greatest leaders, George Washington: “The harder the conflict, the greater the triumph.” These words encapsulate the essence of resilience, reminding us that our greatest achievements often…

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#Building Resilience #dailyprompt #Embracing Challenges #Happy Thursday #Learning and Growth #New Day Fresh Start #Thursday Motivation #Thursday Motivation: Embracing Triumph Through Conflict #Triumphing Against All Odds

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