Be kind to yourself, you aren’t being selfish, you can’t care for others if you are broken and have nothing left to give #Repost @cptsdwarrior.com_ with @use.repost ・・・ ❤️ Follow @cptsdwarrior.com_ Credit: Naomi Carr 🔗 Check out the link in my bio to Subscribe to my email list for my Website/Blog, to Subscribe to my YouTube channel, & for other Social Media. @cptsdwarrior.com_ Don't forget to heart, comment, share and save this post for later. ❤️💬⏫️💾 #selflove #cptsd #cptsdrecovery #cptsdawareness #cptsdsupport #cptsdhealing #cptsdwarrior #complextrauma #complexptsd #ptsdawareness #childhoodtrauma #healingfromcomplextrauma #healingfromtrauma #developmentaltrauma #cptsdsurvivor #childhoodtraumasurvivor #traumasurvivor #dissociation #thebodykeepsthescore #somatichealing #innerchildhealing #nervoussystemregulation #traumatherapy #healingjourney #generationaltrauma #intergenerationaltrauma #cyclebreaker #mentalhealthadvocate #traumainformed https://www.instagram.com/p/CqKZsR_MhWY/?igshid=NGJjMDIxMWI=
Parents, please don't pass on to your children your own traumas.. they do not deserve pain. They will carry these traumas until they reach adulthood and will only be the reason for their mental health problems. You need to learn how to heal your SELF.
The most important healing every human needed is healing their Inner child. I hope Sinead would be able to do the healing she needed on her next human life. The life she choose to experience in this timeline wasn't easy. RIP Sinead O'Connor 🕊️
Wondering why you have trouble responding and not reacting to some of your child’s behaviours? Often our experiences from childhood can trigger reactions to challenging moments with our children. I have found reflection practice to be crucial for me in understanding these reactions, letting go of the guilt and developing ways of processing those reactions, in the moment, so I am better able to respond. Posted @withregram • @theresilientself SHARE THIS! 🌱Trauma comes back as a reaction, not a memory. - Bessel van der Kolk * * * * * #mentalhealthquotes #therapyquotes #qotd #traumahealing #traumainformed #traumarecovery #traumasurvivor #traumatherapy #traumaresponse #traumatherapist #childhoodtrauma #childhoodtraumasurvivor #abusesurvivor #survivor #EMDR #EMDRtherapy #psychotherapy #psychotherapist #ptsd #cptsd #anxiety #triggers #depression #saludmental #mentalhealthmatters #mentalhealthawareness #latinxtherapy #psicologa #terapeuta #resilient https://www.instagram.com/p/CPMMPcOnr80/?utm_medium=tumblr
If you don’t live in alignment with your true calling, you’ll also not find health. I can personally vouch for this. 🙋🏻♀️ You can choose to give up, or choose to grow from every experience. . . . #growthmindset #flow #soulalignment #spiritualalignment #healthandnutrition #queensofinstagram #workhardresthard #experiencesnotthings #traumahealing #childhoodtraumasurvivor #emotionalhealthmatters #nutritionnerd #nutritionmatters #chakrameditation #affirmationquotes #dobetterbebetter #latinablogger #wellnessblogger #healthandwellnesscoaching #healthandwellnesstips #healthandwellnessblogger https://www.instagram.com/p/CJKnr5pg7vV/?igshid=1rmu2842xid8j
Детские психологические травмы: Когда родители постоянно говорят детям: Ты не понимаешь. Ты ещё маленький. Я знаю лучше что для тебя. Без меня ты пропадёшь. Не перечь мне. Не отвечай мне. Не зли меня. Делай что говорят без вопросов, и так далее то ребёнок во взрослом возрасте не умеет принимать самостоятельные решения. Постоянно чувствует вину когда хочет делать то что хочется а не то что говорят. Сомневается в себе, неуверен. Не умеет отказывать и делает то что говорят даже когда это не нравится. Очень важно воспитывать в ребёнке самостоятельность с детства. Прислушиваться к тому что хочет ребёнок. Слушать его с пониманием. #детскиетравмы #травмы #психология #онлайнтерапия kg_psychologist #mentalhealth #mentalhealthawareness #mentalillness #childhoodtraumasurvivor #baku #az #sundayvibes (at Planet Earth) https://www.instagram.com/p/CTugLf2DYPE/?utm_medium=tumblr
I could say that I remember being in my Angry Phase, or my Hateful Phase, and talk about how I worked through and processed my pain. That would only be a partial truth, though. The rest of the truth is that even though I'm no longer being traumatized daily, I still live with trauma. I still have triggers. And sometimes, I have to relive and talk about those traumatic events, which triggers me, and I'll have weeks of insomnia, which decreases my ability to manage my emotions, and in my emotional exhaustion, I'm a lot less graceful with my words and actions. Why? Because I'm experiencing the pain...again. I've found, though, that at this time in my life, because I have accepted that my story is my story - even if it's a painful one - it's easier to be calm about it. It's easier to talk about it without my blood pressure rising or my mind starting to swim in the events and emotions alike. When I'm angry now, I'm angry that I've had to accept what no one ever should. Chronic child sexual abuse. Assault, then being dismissed and told to be silent about the assault. Harassment from a teacher, then being told the harassment wasn't "bad enough" for the school to take action. Rape, then being doubted. Growing up in an unstable environment, then being judged for resenting the way I was treated as a child. Who wouldn't be angry carrying all of that around? What we can do - what we can all do - is take some time to understand what life is like for those experiencing and living with trauma. End of the Innocence is hosting a special event on July 17th at 11 AM Pacific Time (2 PM Eastern), titled "Life After Trauma." We will be discussing the long-term impact of sexual abuse and sexual assault and how people deal with trauma, years after it happened. To learn more or register to attend, please visit the link on the image (also in my bio). @endoftheinnocence_org ... #survivorsofinstagram #survivorsofsexualabuse #survivor #sexualabuse #sexualassault #sexualharassment #metoo #metoomovement #childhoodtrauma #childhoodtraumasurvivor #cptsdrecovery #cptsdawareness #depressionawareness #anxietyawareness #mentalhealth #mentalhealthawareness #keeptalkingmentalhealth https://www.instagram.com/p/CREOVRbruoB/?utm_medium=tumblr