#foods for youth

[nourishnest]

Age-Defying Delights: Foods for a Youthful Glow”

1. Extra virgin olive oil

Extra virgin olive oil is one of the most nutritious oils on the planet. It's high in good fats and antioxidants, which help reduce inflammation and oxidative damage produced by a free radical imbalance in the body.

A high-olive-oil diet has been associated to a lower risk of chronic diseases such as;

heart disease

type 2 diabetes

metabolic syndrome

certain types of cancer

Monounsaturated fats (MUFAs) account for approximately 73% of olive oil. Some research suggests that a diet high in MUFAs may help decrease skin ageing due to the anti-inflammatory properties of these good fats. Extra virgin olive oil contains antioxidants such as tocopherols and beta carotene, as well as phenolic compounds with anti-inflammatory properties. In fact, according to one 2012 study, persons who ate a diet high in MUFAs from olive oil had a decreased risk of severe skin ageing.

The anti-inflammatory qualities of both MUFAs and antioxidants contained in olive oil, according to the authors, were most likely responsible for this impact.

Choose cold pressed extra virgin olive oil since it contains more antioxidants and is less processed than other methods of extraction. Try it in a salad or dip.

2. Green Tea

Green tea is abundant in antioxidants, which might aid the body combat free radicals.

Free radicals are unstable chemicals produced by regular cell action. They can also arise in reaction to environmental stresses such as ultraviolet (UV) radiation or tobacco smoke. When free radicals are present in large concentrations, they can cause cell damage.

This is where antioxidants come into play. These molecules bind to free radicals, preventing them from causing damage. Antioxidants are typically obtained through diet, such as green tea.

Green tea is particularly abundant in polyphenols, which are antioxidants. It contains a lot of epigallocatechin gallate (EGCG), catechins, and gallic acid.

These may reduce your risk of:

heart disease

neurological decline

premature aging

other chronic diseases

Green tea polyphenols may help prevent external skin ageing caused by environmental stresses such as the sun and pollution by scavenging free radicals before they damage the skin. Green tea extract is used in many skin care products because of its antioxidant and antiaging effects. More research, however, is required before green tea products can be suggested to decrease skin ageing.

Green tea contains a lot of antioxidants. As a result, it may help protect your skin from free radical damage caused by environmental sources such as pollution or sunlight. However, more research is required.

3. Avocadoes

Any beauty store will sell avocado eye cream, sheet masks, and other skincare treatments that boast the green fruit's capacity to moisturise the skin. According to research, eating avocados may potentially provide some anti-aging advantages.3

A tiny study published in the Journal of Cosmetic Dermatology found that eating an avocado every day for eight weeks improved skin elasticity and firmness.3 According to the study, meals high in monounsaturated fats and antioxidant carotenoids may promote younger-looking skin. Carotenoids are natural colours found in many fruits, vegetables, and fungus, and they also act as antioxidants, reducing damage from free radicals.

4. Tomatoes

Tomatoes are high in vitamin C and antioxidants, which may be beneficial to the skin. A quick scroll on TikTok will reveal artisans combining the fruit with yoghurt to form a natural face mask.

Eating tomatoes may also make your skin look younger. A 2001 randomised controlled research discovered that eating tomato paste may help make the skin more resistant to UV damage.

#anti aging foods for skin #anti aging foods for face #anti aging foods for skin care #anti aging foods #anti aging foods for beautiful skin #best anti aging foods #anti-aging foods #foods for youthful skin #foods to look younger #anti ageing foods #natural anti aging foods #foods that make you look younger #anti aging foods for men #foods for youth #healthy foods #anti-aging foods for beautiful skin #foods for youthful look #best foods for anti-aging

[mindfuljourney4]

#anti aging foods #how to look younger #best anti aging foods #healthy foods #healthy lifestyle #anti-aging foods #anti aging foods for skin #foods to look younger #anti ageing foods #foods #anti aging foods for skin care #foods that make you look younger #natural anti aging foods #anti aging foods for face #anti aging foods for beautiful skin #foods to eat #brain foods #2 power foods #foods age you #foods for youth #foods that age you #i eat these top 5 foods #Youtube

[osmanthusoolong]

I’d actually never heard the term before, despite having spent significant time being tattooed, knowing artists, and working in a tattoo shop. So I looked it up and no, it’s not shock, lmao. Like obviously, very clearly not. Some people end up having a very mild immune response to it, very rarely someone is allergic to something used (been there once, though it was just called “adhesive allergy”), or some degree of drop/crash after being nervous/excited that happens to lots of people after any big event. (The description sounds like con drop or post marathon blues, post theatre stuff. It’s not at all uncommon.) Adrenaline crashes are real and do suck, and can make you more vulnerable to illnesses, which is why you do proper aftercare and take it easy and do infection prevention stuff. But hey, it’s always just a conspiracy by the evil tattoo industry to trick people into a totally life-threatening situation that they’re too stupid to understand the risks of as they destroy their pristine bodies.

#posts written by a youth pastor’s most conservative grandparent I guess #you do have to take proper care afterwards including food and rest to avoid adrenaline crashes

[genderqueerpositivity]

It's that time of year again!

#girl scouts #trans #transgender #support trans youth #support trans kids #protect trans kids #girl scout cookies #trans inclusion #lgbtqia #queer #food tw

[bfpnola]

ID 1: Screenshot from Let’s Talk Palestine’s Instagram text channel. Their most recent text reads:

“Hi everyone.

Gaza has officially run out of fuel and electricity. Here’s what this means:

Hospitals cannot operate without electricity. Emergency fuel will run out today.

Refrigerated food will now soon expire. As Israel has cut Gaza off of all food, this accelerates the threat of mass starvation looming over people, including more than 1 million kids. Children. Babies. Toddlers.

Media blackout: our access to information will become severely limited, as even foreign media outlets based in Gaza can no longer charge their equipment.

We have no words. Nothing can convey the horrors that will unfold unless the world forces Israel to stop. Nothing justified the deliberate starving and executing of children and civilians. SPEAK OUT.” Two red exclamation point emojis follow. At the time of the screenshot, 261 people had liked the message. End ID.

ID 2: Screenshot of Let’s Talk Palestine’s most recent Instagram post. First slide reads, “Israel is Pushing 2 million Gazans to the Brink of Death.

Israel has completely cut off all food supplies from Gaza. If not reversed, this decision sets Gaza on the path to mass starvation for all 2.3 million people living there.

Israel has destroyed the only exit out of Gaza. The Rafah Crossing into Egypt is effectively closed now after a third Israeli bombing in the last 24 hours.

This means that Gazans are now completely trapped with no way out to escape the bombings.” End ID.

ID 3: Continuing: “Israel has imposed a "total" siege on Gaza.

Cutting it off from electricity, water, and fuel. Without electricity, Gaza's already overflowing hospitals will no longer be able to save the lives of civilians attacked by Israel.

Israel is carpet bombing entire neighborhoods and cities - targeting residential buildings, hospitals, and UN schools.

An entire family has been wiped out in an Israeli airstrike, with all 19 members killed in their home, including children.” End ID.

ID 4: The next slide reads: “Israel threatened Egypt that it would bomb humanitarian aid deliveries to Gaza, prompting Egypt to withdraw its aid convoys.

177,000 PEOPLE ARE SEEKING REFUGE IN 88 U.N. SCHOOLS THAT HAVE BEEN CONVERTED INTO EMERGENCY SHELTERS but these schools are no longer safe as Israeli airstrikes have been targeting them.” End ID.

ID 5: Continuing: “10% OF THE POPULATION HAS ALREADY BEEN DISPLACED FROM THEIR HOMES IN JUST THREE DAYS.

THATS 20,000 PEOPLE.

200,000 children, mothers, fathers, and elderly.” End ID.

ID 6: The next slide reads: “50% OF GAZA'S POPULATION IS UNDER THE AGE OF 15.

ISRAEL HAS ALREADY KILLED 260 CHILDREN

HOSPITALS ARE OVERWHELMED AS THEY REACH FULL CAPACITY AND PRE-RESERVED MEDICAL RESOURCES HAVE BEEN DEPLETED AS 13 ISRAELI ATTACKS HAVE HIT GAZA'S HEALTH FACILITIES.” End ID.

ID 7: The final Instagram slide reads: “THIS IS NOT WAR.

MASS STARVATION IS NOT WAR.

BOMBING HOSPITALS IS NOT WAR.

WIPING OUT ENTIRE NEIGHBORHOODS IS NOT WAR.

THIS IS MASS MURDER.

THIS IS AN ANNIHILATION OF MORE THAN TWO MILLION PEOPLE ALREADY PERSECUTED UNDER APARTHEID.

SPEAK OUT.

BEFORE IT'S TOO LATE.” End ID.

ID 8: Screenshot of the caption for the aforementioned Instagram post. It reads: “This is not an exaggeration. This is not something we wrote lightly. Two million people are being dragged by Israel towards mass annihilation, and it's only escalating further every hour. The patterns are appearing, namely the policy of starvation.

And the thousands of people who adopted Israeli rhetoric in the last few days here on social media are complicit.

Before any mass atrocity is committed against a group of people, they are dehumanized. You called them terrorists, you called them barbaric. You naively played into Israelis' hands, having not at all learnt the lessons from the American so-called "War on Terror" where dehumanising rhetoric and accusations of terrOrism were used to justify and condition people to accept the mass murder of hundreds of thousands of Iraqis.

We are shocked, we are terrified, but most of all we are enraged that the world - especially privileged Westerners - never seem to ever learn their lesson. There are too many celebrities and even too many so-called "progressive activists" who are now complicit in these massacres.

This attack on Gaza it's different. It's different from all the previous attacks. People are saying goodbye to their loved ones abroad. Israel is planning annihilation.

Our people are being murdered. Our people are being slaughtered in their homes. Israeli pilots are targeting schools, hospitals and neighbourhoods. You care about civilians? SPEAK OUT. SHARE.”

33,917 people at the time of the screenshot had liked the post and 655 people had commented. End ID.

#reaux speaks #resources #bipoc #israel #free palestine #palestine #genocide #apartheid #occupation #health #youth liberation #gaza #annihilation #signal boost #food #electricity

[guardian-angle22]

Tarlos Wedding Celebration Event [Week 6] -> favorite outfit(s)-> Carlos

#911 lone star #911lsedit #carlos reyes #tarlosweddingevent #tarlosweddingcelebration #tw: food #I tried to have two for each season like I did with tk but... I just couldn't #as much as I can respect the wardrobe choices for the symbolism it was going for with the gabriel comparison.. #I just dont personally vibe with the ~hip texan youth pastor look~ he had going in s4 😬 #but! that's okay cause it allowed me to fit in both carlos with his glasses AND in his cute little socks #also bonus points for being one of the very few times we see one of them not wearing shoes in their damn home lmao #my gifs

[anime-snacks]

Flavors of Youth (2018)

#flavors of youth #anime food #anime #food

[poebrey]

this generation of kids is so fucked and it’s so depressing to watch in real time. the amount of parents that are like “my preschooler got covid/rsv/had to be hospitalized but it’s ok because kids get sick all the time” is so……in 20 years or so when these kids are in early adulthood we’re going to have an increase in autoimmune diseases and chronic respiratory illnesses along with heart conditions and strokes due to repeated covid infections and researchers are going to be scratching their heads on the cause and ignoring that we let kids go back to schools mid-pandemic with no disease mitigation and then ignored a second respiratory disease resurgence

#it’s **alarming** that between the pandemic and rising pollution #we’re soon going to have a generation that’s less healthy than the previous #we’re failing our youth #also I say covid but before this a lot of schools have mold asbestos shit food lead water etc etc #like we are FAILING these children a lot of them are in worse environments during their school week than most adults #they don’t get a choice or a say like some of these kids are sick nonstop because they’re in dangerous unventilated buildings #but no one realizes because it’s ‘just a cold’ #I know I sound dramatic but a good chunk of my family is in teaching some of these classrooms don’t even have windows??? #meanwhile as adults we have wfh set ups and osha lawsuits and unions doing a tiny bit

[caluanthes]

FLAVORS OF YOUTH | 詩季織々 | 肆式青春 (2018), dir Li Haoling, Jiaoshou Yi Xiaoxing, Yoshitaka Takeuchi

#flavors of youth #animeedit #animationedit #filmedit #foodedit #anime food #food #anisource #dailyanimatedgifs #animationsdaily #cinemapix #useroptional #usereevee #zue*

[kafkasapartment]

Miami Beach, Florida, USA, 1962. Elliott Erwitt. Gelatin silver print.

#Black and White #photography #1960s #drive-in #food #pop culture #fotografia #foto #fotografie #Cars #fashion #youth

[moonsun2010]

going nuts

#my art #dracula #dracula daily #jonathan harker #cw blood #these few entries onathan has been going unhinged food for him but on a serious note. gah its so wonderfully angsty. absolutely tragic that #this has happened. if i were him od actually die because the deathly fear of heights. #the imagery in this entry...obsessed. basilisk horror dracula with darker hair leeching off jonathans youth turned visual #the doing g Nothing and just smiling like a malicious bastard while bloodstained. ohh stoker damn this is good

[bruhstation]

younger henry cringe compilation

#thomas the tank engine #thomas and friends #ttte henry #ttte spencer #ttte edward #ttte gordon #casa tidmouth #senjart #consider this a celebration for henry coming in third place in the topdisease competition! #henrysweep2k23 forever.....! #anyways for some reason I'm obsessed with the youth of the rws trio. their story before casa tidmouth #what if henry worried about everything and constantly sweated like a sad dog when he was younger (parallel to his cgi version) #then when he got older especially after he met lady he became mentally stronger and even sharp (parallel to his rws and model versions) #food for thought in this au.... tsk tsk.......

[starlightshore]

hey how come flowey and golden flowers don't have leaves?

i don't really know much but like, don't you need leaves to absorb sunlight right????

and yes the waterfall ones are in the dark but otherwise, they're found where there's sunlight -the hole the humans fall down and then Asgore's garden beside the barrier. Golden Flowers are determined and hardy, they can survive in harsh areas but they clearly thrive more under Asgore's care (and presumedly, sunlight)

no leaves

maybe with leaves???

LEAVES????

so like, omega flowey is hard to consider whats canon or not. cause there's no evidence elsewhere that golden flowers have red (or pale) thorns. Tho, the vines he uses to capture the main cast with are completely green. (And Asgore's garden has vines on the wall, so maybe they are a natrual part of golden flowers?)

But maybe not. To me its clear he's mimicking cactuses (which Toriel has in her home, so we know those are underground)

OH GOD I FORGOT

TOBY JUST PASTED THEM OVER THE HOUSE

TOBY I SWEAR TO GOD

#undertale #I KNOW MY DUMB LACK OF PLANT KNOWLEDGE IS BITING ME HERE BUT. GENUINELY WHAT IS UP HERE #my mom had a flowershop in her youth and she agreed its odd. a friend said maybe the leaves are just not visible ingame #but we'd see it with flowey right??? does he just??? eat monster food to survive??? did toby just not bother with leaves???

[anghraine]

My best friend was like, "It's kind of funny that Trump's son has the same name as your dog."

I very indignantly defended the honor of my dog's name and insisted it might be pronounced the same but is totally different.

Best friend: the dog's name is Baron, right? B-A-R-O-N? Pretty close.

Me: It's Beren, with two E's, like the Tolkien character. My dog was named for the coolest man in the Silmarillion.

#no i am not accepting criticism at this time #we named him when my cat mithrandir was still alive #i wanted another tolkien name and it seemed sufficiently cool for an aspirational Youth #and he's so loving (unless someone fucks with him or his food) that it ended up kind of perfect #anghraine babbles #legendarium blogging #beren the puppy #(we still call him a puppy even though he's a full grown lab/golden retriever cross) #anghraine's pets

[bfpnola]

a story about conflict kitchen, a restaurant that used to serve ONLY food from places the united states was in “conflict” with. a story about art as a form of resistance. resource mentioned at the end to read through interviews with real Palestinian children.

#resources #reaux speaks #free palestine #indigenous #anti zionism #venezuela #cuba #youth liberation #bipoc #undescribed #history #pittsburgh #north korea #korea #iran #tiktok #conflict kitchen #food #restaurant

[mgdln333]

#aesthetic #nostalgia #alternative #pinterest #retro #grunge #art #vintage #tiktok #sonic youth #photography #journal #boho #bohemian #food #fast food