#good nutrition

[ricoydelicioso]

Mushroom Shawarma Recipe

Mushrooms are life aren’t they? They need to be appreciated more for everything they do to the human mind, body and soul!

This mushroom was so meaty and so incredible you won’t even think about needing meat ever again! 🤯

Ingredients:

1 Punnet oyster mushrooms 1 Tsp Cumin 1 Tbsp Thyme 1 Tbsp Cajun seasoning 1 Tsp zaatar 1 Tsp smoked paprika 1 Tsp garlic powder 1 Tsp Celery salt

Oil Pita Some salad, olive oil and lemon Yoghurt, cucumber and lemon Chillies Pickled red onions

Method:

Start by mixing together your spices. Add a glug of oil to your mushrooms and then sprinkle the spices on top. Mix well to coat every bit of the mushies.

Now grab a skillet and a bit of oil add in the mushrooms. Add something heavy on top, like another pan or a bowl and press down, let cook for 3-4 mins until charred slightly and then flip the mushrooms and repeat the process.

Now mix together your salad ingredients in a bowl and your yoghurt ingredients in another bowl.

Heat up your flatbread, load on the salad and yoghurt, then the mushroom shawarma and then top with Chillies and pickled red onions and ENJOY!!

#recetas caseras #good eats #healthy eating #healthy food #how to eat healthy #healthy food recipes #so yummy #food #delicioso #recetas #Mushroom Shawarma Recipe #vegetarian #vegan cooking #veganrecipes #veganfood #go vegan #veganism #vegan recipes #vegan food #vegan diet #vegan friendly #mushroom recipe #good nutrition #good recipes

[suzieb-fit]

On our walk yesterday I collected a few stray turnips that had been uprooted in a field. I'm making soup for lunch! I love my homemade soup. And making some with one of the veg being free is a bonus, lol.

#health and nutrition #diet and nutrition #healthy nutrition #good nutrition #nutrition #veggies #healthy lifestyle #healthy diet #healthy eating #suzieb-fit

[thecoachingdirectory]

Do you know that incorporating minor adjustments into your daily routine can result in substantial enhancements to your overall nutrition? Nourishing your body with healthy food is vital for maintaining your energy levels, enhancing focus, and promoting overall well-being. So if this is an area you know you struggle with, here are some practical nutrition tips to help you make healthier choices amidst your busy schedule. Check this out!

#health and wellness #Health And Wellbeing #healthy food #healthy nutrition #Energy #practical nutrition tips #focus #well being #fueling your body with healthy nutrition #Carolyn Apostolou #health and well being coach #healthy living #health #good nutrition #good health #thecoachingdirectory

[dstprl]

Debunking Common Nutritional Myths and Misconceptions

Explore and debunk common nutritional myths and misconceptions in our comprehensive guide. Make informed choices for a healthier lifestyle. #nutrition #cleaneating

Let’s debunk some common nutritional myths to level up our good health. In our quest for health and wellness, accurate nutritional information is like a compass guiding us through a sea of choices. This article highlights the often confusing and contradictory world of nutrition by tackling nutritional myths and misconceptions head-on. It’s surprising how these myths can shape our daily…

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#carbs #clean eating #eat clean #fats #good nutrition #macros #Nutrition #nutritional myths #organic food #produce #protein

[yakultindia]

#ProbioticsDuringPregnancy #ProbioticsForPregnentWoman #Good Nutrition #probiotics for constipation

[yourhealthtipsbyme]

Visit Here - https://yourhealthtipsbyme.blogspot.com/ 👉

#eatinghealthy #healthfitness #fitness #eatingyummy #yummy #nutrition #good nutrition

[healthtipsblogbyzara]

How important is good nutrition?

In our current reality where accommodation frequently outweighs cognizant decisions, the significance of good nourishment couldn't possibly be more significant. Legitimate sustenance shapes the establishment for generally speaking wellbeing and prosperity, going about as an impetus for ideal physical and mental working. This blog entry plans to feature the meaning of good sustenance, revealing insight into its various advantages and giving down to earth tips to integrating smart dieting propensities into day to day existence.

Click Here

#nutrition #good nutrition

[larrym111]

 There is no shortage of evidence to support the very strong link between nutrition and longevity, despite the fact that there are many other factors, such as environment, family history, and age, that can also affect how long you live.

One of the reasons health professionals are continuously urging people to consume more fruits and vegetables is because they contain components that lower the risk of heart disease and stroke, some malignancies, chronic respiratory disorders, diabetes, and obesity, according to Frances Largeman-Roth, RDN.

However, if you want your body to be at its greatest defense against sickness, you should nourish it with more than just fruits and vegetables. Here is a comprehensive list of the healthiest foods to include in your diet to lengthen your life and preserve your health.

READ MORE .....

#self care #nutrition #wellness #food #good nutrition

[inkskinned]

no, but really, we need to talk about the casual objectification that has become the fallback discourse of the internet: if you're pretty and dressed nicely, you're a slut. and if you're even vaguely outside of their body standard, you're fucking disgusting.

too-frequently, people position sex workers as being "the problem". they sneer you're addicted to pornography, you don't know what a real woman looks like. but real women are in pornography. the real bodies on display are not the issue here: the issue is that other people feel extremely confident when commenting on someone's physique.

2000's super-thin is slowly worming its way back into the public ideal. recently i saw someone get told to "go for a run", despite the fact she was on the thinner side of average. not that it would ever be appropriate to say that: but it's kind of like sticker shock when you see it. people think that is fat? holy shit. do they just have no idea about things?

but what are you going to do about it? that's the problem, right. because chances are - you're a normal person. we can say normalize carrying fat on your body, but we are not the billion-dollar diet industry. we are not the billion-dollar fashion industry. we are just, like. people. who are trying to make content on the internet, without being treated shittily.

as someone who has been on both sides of things: you are treated better when you are thin and pretty. this is statistically correct. i am not saying that you cannot be bullied for being thin; i'm saying there are objective institutional biases against certain bodytypes. there are videos of men and women who lost weight all saying: i now know for a fact exactly how much worse you're treated. in the comments, some asshole inevitably says something akin to you deserved to be dehumanized when you were fat.

which means that ... the easiest thing to do is be pretty and thin. it is the path of least resistance, because of course it is, because any time you post a picture of yourself without a thigh gap, someone immediately comments something like you need to try a diet.

the other half is also dehumanizing though, huh, just in a different way. when i put on makeup and nice clothes, i am told i slept my way to the top as a professional. do you know how many women in STEM have told me they purposefully dress to "unimpress" because they already struggle to be taken seriously and if they're ever considered pretty - it for some reason takes away from their authority.

so they make it seem like it's your fault. you, existing in a body - it's your fault! if you didn't want shitty comments, don't have a body. they position us against each other like chess pieces; vying for male attention we don't even need.

and i can be an authority on this unless you think i'm fat and unattractive. when i am pretty and thin, i'm an activist. when i am just a normal person who makes a good point: i am immediately dismissed. nobody fucking believes you if you're not seen as attractive. you literally lose value. you cease to exist.

but the whole time, it feels like - is anyone actually grounded the fuck in reality? the line of "pretty and thin" keeps shifting. nobody seems to understand what "a normal weight" even looks like, because it's not something that exists - you cannot tell a person's health by looking at their body. even if you think you could tell that, even if you're sure a person is dangerously overweight - people are not your dolls. they do not need to be dressed up or displayed properly to soothe your aesthetics. you aren't concerned for them, you're stealing their agency. you don't get to say if they're "allowed" to take pictures and post them on the internet - you don't get to tell them how to exist.

people hide behind "the obesity epidemic" without any actual qualifications. they crow things about "normalizing unhealthiness".

but it's bullshit. i have visible abs. there is a pair of parallel lines on my body, even when i'm relaxed; where my obliques meet my abdominal wall. i am proud of this because it means i'm strong, because i overcame an eating disorder only to be ripped as fuck. it is genetic and physical luck that i even get any definition, i'm pleased as punch.

but it does mean that my abdominal wall sticks out a little bit. the other day i posted a video of myself dancing, and, for a moment, my shirt slipped. you could see a little bit of my stomach. i was cartwheeling to the floor. moments before this, i'd had my foot over my head.

a guy slid into my DMs. a row of vomiting emojis prefaced: you should really lose some weight before you think about dancing.

i stared at it for a long time. there was a time when i would have been triggered by this, where it would have encouraged me to starve myself. i would have ignored the fact i'm flexible, agile, good at jumping: i would have lost the weight for a stranger's passing comment. i would have found myself and my body fucking disgusting.

and for what? to please what? because why? so that he can exist in this world without an unchallenged eyeball? what would my self-hatred even accomplish? usually i write paragraphs. obviously. on this particular occasion, in this body i've been at war with for ages: i just felt exhausted.

it shouldn't be even worth saying. it shouldn't be hard to explain. all of this emotional turmoil when he cannot even comprehend the most basic truth: i am not an object on display for him.

#spilled ink #writeblr #warm up #like if im getting fatshamed. babe......... wake up #is there fat on my body? yes :) #btw this behavior wouldn't be okay even if I WAS overweight!!! that is my point!!! #it is both that people have no idea what weight is supposed to look like #and even if they DID... they do not seem to understand that PEOPLE ARE NOT DOLLS #YOU DO NOT GET TO TELL THEM HOW TO EXIST #if you respond anything akin to ''but raquel there IS an obesity epidemic'' #you're blocked and reported. #go fucking DONATE TO A FOOD BANK THEN. volunteer in a food desert. start a free fitness program #GO GET A DEGREE AS A MEDICAL PROFESSIONAL AND PRACTICE IN NUTRITION IN UNDERPRIVILEDGED LOCATIONS #FIGURE OUT HOW TO LOWER FOOD COSTS. FIGURE OUT HOW TO NORMALIZE AND STANDARDIZE #ACCESS TO FARM-FRESH FOOD. PROVIDE ACTUAL FREE ACCESS TO OUTSIDE ACTIVITIES #FIGURE OUT HOW TO TEACH PEOPLE HEALTHY CHOICE MAKING WHILE ALSO LOWERING THE COST OF MEALS. #THE AVERAGE GROCERY BILL OF THE AMERICAN CITIZEN HAS QUADRUPILED IN THE LAST YEAR. #SHUT. THE FUCK. UP!!!!!!!!! #you don't want to help these people!!!!! #you want to bully them but still feel like a good person! #you want to be justified in your hatred of an entire CLASS of people!!! #you don't give a fuck about how it makes them feel!!!! #you care ONLY about whether or not YOU get to VIRTUE SIGNAL that YOURE so thin and pretty!!!! #it is BECAUSE of people like you #and the fact you tolerate fatphobia - BECAUSE of that normalization. that men like the one who called me fat #feel like they can get away with it. #bc there's a line for you where you WOULD be okay with it. where if i WASNT thin you'd be okay with it. #which means the line can always be pushed in a certain direction. and it's always going to appeal to male aesthetics. #''well you didn't deserve it'' maybe fucking NOBODY does babe. maybe we should just all agree not to comment on ppls bodies!!

[ricoydelicioso]

High Protein Avocado Toast

#good eats #healthy food #healthy eating #how to eat healthy #healthy food recipes #so yummy #delicioso #recetas caseras #recetas #food #High Protein Avocado Toast #avocado recipe #avocado toast #avocado salad #vegan cooking #vegan food #good nutrition

[suzieb-fit]

This first pic was from last night.

It was a late snack kind of day.

Not driven by a grumpy mood, or a hormonal craving, or one of those times I've cancelled the fast that started after dinner.

I planned this ahead of time.

I actually planned it the day before.

The thing that makes the difference here is control.

I was in control of this choice. And it made it all the more enjoyable.

Salted peanuts with a cup of tea.

So many people trash peanuts.

I don't care that they are legumes. I don't care about the added salt. My diet is otherwise excellent. The peanuts are staying.....😍👍

So that was last night. This is a new day.

After another rough night. Pfft. I won't let it beat me.

I'm going to go with a recommendation from the book I'm reading.

Working on my gut health. That vastly important microbiome subject.

To sum it all up, for me that means more carbs. I'm going with slightly less fat, too. I still want the same amount of protein, so that's why the fat has to reduce.

Fat 50%, carbs 20%, protein 30%. That starts today.

I am tired and lacking my usual "let's do this!" attitude, lol.

But I'm still doing my stuff...

Starting with a rather more intense workout than I wanted, but it helped.

Then breakfast outside after a slightly shorter fast than usual because of that snack yesterday.

Bit of an essay, but hey, it's been a while 😅.

This is my blog, my journal, my journey.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition #good nutrition

[confessedlyfannish]

DP x DC Prompt

Batman grunts a greeting at the boy Selena has introduced as "Danny" as if it's totally normal for a kid to be hanging out on a rooftop with her, kicking his legs out above the edge as if he's not 20 stories up.

Selena shares an equally amused glance with Danny that has Batman scowling harder than his usual as the boy gets up, stretching out from his hunch to reveal a 6 foot 2 build not unlike Jason's.

"Wow, spot on," Danny whistles, grinning at Selena. "I owe you a twenty."

"Darling," Selena purrs, hand finding purchase on his upper bicep. "I never exaggerate."

"Looks like Catwoman's got a new scratching post, B," Nightwing cackles in his comm, which is probably why Batman finds himself gritting out a--

"Little young for you, isn't he?"

The kid--in a hoodie and jeans, seriously, where did Selena find this guy--stares at him incredulously before his mouth stretches into an uncomfortably wide grin, revealing fairly sharp canines. He strides forward.

"What can I say, Mr. The Batman," he says, placing a hand on the man's shoulder. He must be around the same age as Dick. "I've got a thing for powerful women in black."

"See you for dinner tomorrow Lena," he says, hand lifted in farewell as he heads for the edge. He pushes himself over the wall with one hand, dropping over.

Batman clocks Selena's lack of alarm and doesn't flinch. Thirteen seconds later, there's no resounding thud when Danny's body would've met the pavement and she's still smirking at him.

"No metas in Gotham," he growls.

Selena throws her head back and laughs. "If I see any, I'll be sure to call. Now," she kisses his cheek, "I better go. I've got a date tomorrow."

#danny and selena not telling bruce sam is the one cooking #bruce is the date #she'll see him for dessert ;) #selena did a favor for danny a few years back stealing intel from a shady government adjacent org #he did a slightly impossible favor back #she doesn't ask any questions #she knows he's off but it's above her paygrade #you don't piss off a good customer #leave that to the batfamily #none of bruce's mystery works on mid twenties eldritch god who fights other gods and eats green dimension matter as a nutritional supplemen #danny phantom #dp x dc au #dpxdc #dp x dc crossover #dp x dc prompt #selena kyle #catwoman

[thecoachingdirectory]

Are you looking for some healthy, nut-free snack recipes? Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go well beyond just weight! Here is a healthy recipe that you can prepare for the kids and that is easy to make! Check this out!

#paleo trailmix bar recipe #healthy snack #nut-free snack recipe #snack recipes #good nutrition #healthy food #healthy recipe #maintain a healthy weight #thecoachingdirectory #health and well being coach #Carolyn Apostolou

[angelinasport]

delicious and quick lunch in a hurry

#good nutrition

[dr-wormman]

waugh waugh waugh

#art #my art #digital art #oswald cobblepot #the penguin #an absurd series of events has led to me getting really into Batman rogues and now all I've been talking about for the past few weeks is #how cool Scarecrow is and how sexy Colin Farrell penguin is #Also #I've had to start taking statin recently and to cope with it I've decided that Oswald also takes it (that is certainly a man with high LDL) #its like those people who imagine their blorbos telling them to eat healthy but instead of Senshi encouraging good nutrition #Its Oswald Cobblepot appearing as a specter to tell me I need to take my cholesterol pills Or Else

[ovaruling]

picked up and held and handled the kitten for the first time today and look how tiny he is omf. no wonder i thought he was only like 8 wks old instead of 12, under all the floof he’s the tiniest babiest kitten ever……maybe even on the whole planet……..

#the dewormer and good nutrition will hopefully help him grow a bit #he’s. very bony :( #Jelly is still growling and spitting but it’s fine. her son has figured out that scritches feel nice #rorschach post