#neurodivergent advice

[shadybisexualpirate]

I CRACKED A CODE

Guys? Guys? I CRACKED A MOTHERFUCKING CODE

LISTEN

LET NEURODIVERGENT KIDS ACT DRUNK WHILE BEING DEAD SOBER THEY ARE ACTUALLY FACTUALLY STIMMING BY PRETENDING TO BE THE ONE WAY THEY'RE ALLOWED TO BE SILLY

!! Neurodivergent Kids Pretend To Be Drunk Because It's The One Way Were Allowed To Unmask

Please this makes so much sense holy shit

#So if you ever wondered why you do this #Or used to #It was young you way of unmasking #And acting as they want #Without being judged (kind of) #Acting neurodivergent in the one way you're allowed to #Neurodivergent #Developmental disorders #Adhd #Autism #Growing up neurodivergent #Neurodivergent advice #Mental disorders #adhd stuff #living with adhd #actually adhd #actually autistic #autistic things #autistic community

[abucketofweird]

I’m currently not okay.

I’m pretty sure I’ve fallen deep into autistic burnout and it has majorly impacted my life.

Over the summer it was easier to ignore because I didn’t have things to do or much to stress about. But now it’s November first and every single assignment, class, and school related thing has destroyed any sense of achievement.

I cant take care of my own body anymore. I sleep for days without getting up to drink water, eat, or go to the bathroom. I put all of my energy into my classes recently and I’ve missed every single weekend because I’ve slept through it. Let alone doing things that require brain power or create massive anxiety for me. Like showering or even brushing my teeth.

My school performance is finally suffering after months of feeling myself drop. My memory is completely shot and I can’t write anything academic to save my life.

I look at an assignment and write it down in my planner and then I have to take a break. I write on half of a sentence and I have to take a break. It took me thirty minutes to write an email that was three sentences today.

I’ve never felt this horrible before. It’s not depression or anxiety. It’s just emotional and physical exhaustion from living as an autistic person. I have my loop earbuds in constantly (even in my safe spaces) and I’ve been able to wear two things out of my closet without having a sensory meltdown.

The only thing I’ve been able to find that people say helps autistic burnout is rest and removing responsibilities and stress from your life. I can’t do that. I am not in the financial situation to take any time off of school without going into a full salary job. I cant even take time off of classes now because I’m in the middle of third quarter and I’ve been slammed with work.

If anyone has any advice or suggestions for therapy I can try or literally anything I would really appreciate it. I’ve always been the high achieving student and now I’m desperately hanging onto my gpa for my scholarship.

#autistic burnout #autistic community #autism ask #autistic #actually autistic #autism #nerodivergent #nerodiversity #neurodivergent advice

[buggoblin]

does anyone have any good tips for reducing skin picking tendencies? (like picking at acme or scabs or hair, etc) I have been on a rampage lately and would like to stop

#tw skin picking #tw skin picking mention #no photos #advice #neurodivergent advice #help #I keep attacking my face with tweazers or my nails

[mychemicalroadworkahead]

Okay. Some things I really want people, both neurodivergent and neurotypical, to understand and consider in the future because it feels like everyone recently has just. Forgotten that other people are real people with feelings? Idk okay

1. Don’t ghost people. “But Frank what if I can’t bring myself to answer messages for a while?”. That’s okay, but you should explain that to people when you get around to answering the message or if you see them in person sooner. I can’t stress this enough though, you can’t blame people for being upset with you when they think you ghosted them. If you’ve never explained that you sometimes, or always, have difficulty responding to messages before, that person probably thinks that you were purposely ignoring them. Please don’t get immediately offended by them being upset about that. I understand that you didn’t mean to upset them and you weren’t ignoring them on purpose, but you still need to actually explain that to them. If they’re still upset with you after you explain, okay, that’s not on you anymore, you did wha you could and explained why you didn’t respond, if they don’t like that it’s their problem. You have to at least try though.

2. If someone asks “what did I do?”, ANSWER THEM. They are genuinely asking you to explain what they did to upset you so they can apologize and not do that again. If you say some bullshit like “you know what you did”, they aren’t going to be able to adjust their behavior for the future. It’s okay if you’re upset with something someone did, but if they ask what they did wrong you need to answer them seriously. If you want someone to not do something, you have to tell them what you want them to stop doing. Example: John is bouncing his leg and it’s really annoying Kyle. Kyle says “please stop.” John asks “stop what?” Kyle says “bouncing your leg.” John stops and says “oh sorry.” Kyle says “it’s okay, thank you.” End of example. It’s genuinely that simple, but I still constantly run into the issue of people getting upset with me over something and when I ask what I did wrong they just won’t tell me. Trust me, I want to apologize and adjust my behavior accordingly so neither of us are upset or uncomfortable, but you have to tell me what it is that upset you before I can actually fix it.

#Frank screams words #this has been a psa #PSA #neurodiversity #neurodivergent advice #neurotypical advice #advice for being a person #how to person

[bigbroadvice]

hi its friendship anxiety guy, thank you for the in depth advice it was really helpful :) also i literally have diagnosed OCD i have no idea why i never realised that might be why lol 🤦 thanks again for the helpful advice :)) it is appreciated

Anytime! That’s what I’m here for.

My irl friend with OCD and I talk through what she’s worried about all the time. It’s always nice to just have someone who listens and cares. I’ve got some OCD tendencies as well so I understand a lot of what she’s talking about. Feel free to reach out anytime with whatever’s on your mind just to vent or get another perspective.

#big bro advice #ocd tag #ocd #ocd community #mental health #neurodivergent community #neurodivergent #neurodivergent advice

[9cataleya9]

Hello, I would like to ask some advice, I don't know where else to ask (also, sorry in advance if there will be some grammatical errors, English is not my first language).

I'm auDHD (but since is just a year old diagnosis I still have a lot to learn) and I have an auditory processing disorder.

In two months I'll fly all alone for the first time and I'm a bit scared; usually I'm always with someone who knows me well (like my parents, my patner or my best friend) and that help me through all the airport procedures.

Is there something you wish you'd known before you're first flight? Something that I should prepare myself for? Maybe is a stupid question but I'm really scared, the airport is full of triggers

Thank you in advance to anyone who will respond 💙💙

#neurodivergent #audhd #neurodiversity #neurodivergent advice

[sapphireraeburn]

Looking for Conversation Advice

I'm a Neurodivergent, seeking advice from neurotypicals or neurodivergents who understand what to do in this situation. :D Anyway, the situation: You happen to be an expert on a topic. Somebody shows up and assumes you are a newb and are looking to explain the topic to somebody and have chosen you as their target. But, you already know everything they are talking about. What do you do? I usually end up playing naive and letting the person explain things, because there have been times I've joined in the conversation as a professional and apparently spoiled their fun and I get accused of trying to be better than them. Yet, some of the times I've played naive, some people have felt like I lied to them when they found out otherwise - and that hurt them. Is there a standard rule of thumb for this type of conversation, or do I continue to flounder and hope for the best?

Thanks!

#advice #social advice #neurodivergent #neurodivergent advice #help #conversation

[dezertt-song]

I think the most important piece of advice that I would give to a parent of a neurodivergent child would be to never under any circumstances let them hear the 'Hello My Name is Joe' song, because if you do, it will live in both of your heads rent free for the next 15 years.

#neurodivergence #neurodivergent #neurodivergent advice #hello my name is joe

[apinchofsanity]

As a neurodivergent individual, the worst piece of advice anybody can give when you're nervous is "just be yourself" -_-

.... Like ma'am.... how am I supposed to (sanely) explain to you that I physically cannot 'just be myself' because the self you are referring to is a carefully constructed facade tailored specifically to you and is in fact made up of an amalgamation of personality traits cherry picked from other people/fictional characters to suit your preference and personality?!!

#actually autistic #autism #neurodivergent #jobs #job me vs home me is very different! #very few people would like the 'real' me #seriously though! #advice

[greenstudies]

Random pieces of advice

The world is less scary and chaotic if you lie down on the floor

Noticing different kinds of light (stars, candles, sunshine or city lights) can bring back the feeling of wonder and hope

If you can't shower, washing your hands and face will help you feel better and cleaner

If you can't clean anything else, changing and/or washing your bedsheets can do wonders

Fresh air and being outside in general can help with depersonalisation

Spending time around animals can help you recognise what's important and calm anxious thought cycles

Techniques for emotional regulation in children can really help adults too

Putting random asortment of food on a plate without creating an actual dish still counts as a meal

Drink something warm

Delete that app

Treat yourself as if you were a kid. Buy yourself a toy, play around, learn about cool new things

Fast paced life isn't morally better and it's not good for everyone

There is no good reason to keep yourself hungry

Singing to your full lung capacity can be a great way to let out built up emotion

Tension in the face can cause headaches. Try to massage your face regularly

Nothing is as important as your health

You are a whole person on your own, you don't need someone else to be there to deserve love and attention. Your life can be full as long as you are present

You should cry things out whenever you feel like it

Slow walks are still movement and they do count

It's never as bad as you imagine it

Try changing your toothpaste flavor if you hate brushing your teeth

Anything can be a stim toy - one of my favourites is a heavy dragon necklace that has a complicated surfice. It's fun to touch and hold and it's not even "actual" stim toy

Procrastinating and feeling bad about it is true waste of time. Learn to truly rest. It takes the same amount of time but it is useful

Sometimes you have to force yourself to do the things that make you feel better

Don't trust the thoughts you have after not sleeping for a while

Friendships don't have to be forever to mean something

#greenstudies #mental health #mental illness #mental health advice #advice #tips #neurodivergent #lifestyle #studyblr

[nanowrimo]

4 Tips for Autistic Writers

Autistic writers can face unique challenges when it comes to writing. NaNo Participant Auden Halligan has tips to handle some of those challenges!

So, you’ve just sat down at your desk, all ready to work on your next chapter, but you just can’t seem to start. Something is itching at your brain, and no matter how hard you think, you can’t figure it out. For autistic writers, that itch might be even harder to get around when compounded with autistic inertia, introspection issues, and sensory processing disorder — even if we were super excited to get started, sometimes the stumbling blocks are enough to keep us from going anywhere at all.

Here are four tips to identify your struggles and work around them rather than against them as an autistic writer!

1. Schedule your writing time appropriately

While keeping a schedule can help you stave off unwanted change in your routine, the need to switch to another task when the clock strikes the hour sometimes feels like a monumental task, one that eventually becomes detrimental to your creative pursuits.

If switching tasks is the biggest hurdle to your writing, setting a designated writing time with no other plans around it could do the trick. Oftentimes, just one hour of time to transition from doing dishes to sitting down at your computer to write is exactly what you need to get past that point and find your writing headspace.

2. Make sure your sensory environment is right

Sometimes getting into that writing headspace is harder than normal, but you can’t put your finger on a reason. Chances are, you’re not quite ready until you have your sensory needs met and you can fully focus on your story.

Personally, I like to be on the couch with my water bottle, a playlist at just the right volume, and a comfortable jacket or hoodie on. For you, the ideal sensory space might involve a desk and a snack, a pet nearby, and a quiet room. For others, it could be outside or even at a library or coffee shop. Autistic people are all different and so are their sensory needs, so this one is super subjective — do what works best for you!

3. Take breaks often

Writing can be exhausting, and if you’re struggling to keep going, you might need to take a pause. If you’re like me and struggle with remembering to hydrate and eat once you’re deep in a task, use your break to get some water and a snack. If you’re having trouble staying focused, get up and move around and stim or go outside to give your brain a reset. If you feel like you’ve gotten some good progress done, however small, reward yourself — do something related to your special interest, dance with a pet, and celebrate your little (or big!) win!

The pomodoro method is a good way to keep yourself from working too long without a break, and if that doesn’t work for you, methods like the Eisenhower method with breaks interspersed and even simply inserting breaks into your scheduled writing time are just as valid.

4. Don’t be afraid to skip around

Another thing that often trips us autistic people up is needing to follow the story down its natural progression, from start to middle all the way to the finish. But inevitably, once we’ve gotten past the initial excitement of having the project started, we hit a stumbling block…and the project gets abandoned. I’ve left behind countless projects because I lost interest after hitting a scene I wasn’t excited for after just a few chapters.

To combat this, try writing out of order! Skip ahead to the scene directly after your stumbling block. You could also skip to the next scene your favorite character is in or even to the climax if it helps you move forward. If you’re having trouble putting your first words down, try writing a random scene in the middle of your story to get into the groove of writing your characters.

Alternately, if you can’t abide by the out of order method and really need to get your characters from Point A to Point B, try putting the scene you’re stuck on in brackets. For example:

[Character 1 and Character 2 fight over the decision to kick Character 3 off the team. 2 leaves in anger.]

It’s simple, efficient, and gets you out of that particular rut so you can keep moving toward that sweet, sweet conversation you’ve wanted to write since Day 1.

Now go forth and write, my friends!

Auden Halligan is a creator through and through. She’s been writing her entire life, but didn’t start participating in NaNoWriMo until 2017–right now she’s working on developing a TV series (or two!) and has several novels and short films in the drafting phase. Auden is currently a college student studying film production and hoping to minor in disability studies. You can find her on her very sparse Twitter at ink.and.spite. Photo by Lisa Fotios from Pexels

If you’re an autistic writer, check out the Pillow Fort in the NaNoWriMo forums! It’s a group for people who are neurodivergent, have disabilities, mental health concerns, or physical challenges that affect their lives.

#nanowrimo #camp nanowrimo #writing #autistic writers #writing advice #by nano guest #Auden Halligan #neurodivergent writers

[rjalker]

Dear people who aren't physically disabled who plan to write fantasy settings:

[ID: Several images taken from the Geordi La Forge yes and no meme format, with Geordi holding out a hand disapprovingly for the no section, then pointing in approval for the yes section.

The first image is the meme:

No: "Saying the existance of magic in your setting means there are no disabled people (this literally just means disabled people are killed. AKA eugenics)"

Yes: "Having disabled people who use magical mobility aids and other assistive devices. Realizing that someone is still disabled even if their prosthetic arm is made of magic instead of plastic."

This is followed by four more panels of yes section:

"Geordi la Forge is still literally disabled. His visor helping him does not erase his disability and make him magically abled."

"Toph from Avatar: The Last Airbender is still literally disabled even though her Earthbending helps her. It does not make her disability ~magically~ go away."

"Having your disability be accomodated does not mean the disability goes away. Having a prosthetic hand, even one that's made of magic, does not mean you're not disabled."

"Magical mobility aids do not mean disabled people don't exist. It just means they use magical mobility aids instead of plastic or metal ones. A limb made of magic is still a prosthetic even if it's made of the soul of the universe instead of plastic and metal."

Then another no panel: "'There's no disabled people beacuse magic'".

Then one last yes panel: "'Magic helps disabled people in a variety of ways'".

End ID.]

This also applies to science fiction; just because Luke Skywalker's prosthetic hand is super advanced doesn't mean it's no longer a prosthetic, or that he's not disabled. Same with Darth Vader - just because he has a suit that lets him breathe and walk around doesn't mean he's not disabled. (And Star Wars' propensity for making the villains visibly disabled while the heroes disabilities get covered up by super advanced prosthetics is a topic that deserves its own post, especially with how ableist some of the authors of the books are. Troy Denning is especially ableist)

Edit:

Because people keep being fucking obnoxious and ableist in the tags, yes,,, motherfuckers, if you refuse to have disabled people in your setting, that does make you fucking ableist. If you say that the magic is used to cure all disabled people and that's why they don't exist, that's fucking eugenics.

You cannot ""cure"", more like remove all disabilities without fucking eugenics. Magically automatically destroying disabled fetuses (a very fucking popular trope!) is eugenics.

The only way to fucking "cure" autism is to fucking kill all autistic people, also known as eugenics!

What about people with PTSD? Do you just fucking brainwash them so they aren't traumatized anymore?

Do you force all Deaf people to be able to hear? Do you force all blind people to be able to see? Do you force all anosmics to be able to smell?

Do you magically force everyone with a speech impediment to speak to your standards?

Do you force everyone born with bodily or facial differences to live up to your fucking standard of beauty?

You cannot fucking say "disablities don't exist in this universe because magic cures everything" without inherently saying that eugenics exists in your fucking universe.

Not all fucking disabilities need a cure. If you ""cured"" my autism I'd just be fucking dead. You'd literally just be changing me into what you think is fucking acceptable.

Stop fucking arguing in defence of ableists on my fucking post so you can pretend that eugenics has never been written about in magical settings when it is extremely fucking prevalent.

And while we're fucking at it, let your gods damned characters become disabled over the course of their story, and call them disabled within the fucking story. I don't care if they're a robot. I don't care if they have magic. Not all fucking damage can be fixed. Curses exist. Hardware can go out of fucking date and no longer be manufactured anywhere.

Let your characters become disabled and do not magically fucking cure them back to brand new every single time they get hurt. The only thing you accomplish by doing that is destroying any chance of ever having stakes.

No, "magical healing leaves scars on the mind from the memory of the injuries though!!!!" is not fucking good enough. Let your characters have scars. Let them become disabled. Stop being fucking ableist cowards.

Edit number fucking 2:

No, motherfuckers, you do not get to comment "if the disability was caused by magic it's not ableist to cure it with magic". You are the ableist this post is about. Shut the absolute fuck up, stop treating being disabled as the worst possible outcome, and just admit you're a fucking ableist. If you don't want your characters to become disabled, then don't fucking make them disabled.

[ID: The Garfield "you are not immune to propaganda" meme, now edited to read:

"If your first thought upon reading this post is, 'Oh, but it's okay to magically cure disabilities caused by magic!' Congrats…you are the exact sort of ableist jackass this post is about."

End ID.]

Edit number fucking 3:

Autistic people exist! People who are born with disabilities exist! You cannot create a setting where disabled people do not exist because we're all "cured" or "fixed" and not inherently say that you are killing disabled people as soon as they're born, or fucking aborting us as soon as you figure out we'd be born disabled! That's fucking eugenics!

There is no way to "cure" autism without eugenics! There is no way to "cure" people with body differences without eugenics! There is no way to make disabled people nonexistant in your setting without eugenics! Thinking you can and should "cure" and "fix" all disabilities IS EUGENICS!

Also:

[ID: A character shouting at the camera, now edited to read: "Shut up about Dungeons and Dragons! Shut up about Dungeons and Dragons! If the rules of Dungeons and Dragons are ableist, then fucking change them! It is your fucking personal responsability to be a better person than your bigoted society wants you to be!". End ID.]

[ID: White text on a dark brown background with white and black borders around the edges, that reads:

"I don't fucking know or care about Dungeons and Dragons.

This post is not about Dungeons and Dragons.

Do not fucking throw the rulebook of Dungeons and Dragons at me like it's some sort of 'Gotcha!'.

You will literally just be blocked like the rest of the ableist assholes who've already tried it.

If you play dungeons and dragons, it's your responsability to make your games not be ableist, even if it means breaking the rules.".

End ID.]

I do not fucking care what the ableist rules are in Dungeons of Dragons. Do not fucking throw ableist rules for a game I have never and will never play at me on a post I made so that people could learn how to make their settings less ableist. If the rules in Dungeons and Dragons are ableist, then fucking change them. If you don't want to change them, then stop fucking playing an ableist game.

Disabled people deserve to see ourselves represented in fiction just like everyone else, without any fucking requirements that we be "cured" or "fixed" before the story ends.

How the fuck would you feel if a trans and gay character's whole story revolved around going on a quest to become straight and cis, did so, and only then was allowed to live happily ever after?

Why do you fucking think suggesting people write stories about disabled people going on a quest to be cured because it's the only way they'll ever be happy is any less fucking offensive?

Also:

This post is NOT a place for you to talk about how disabled people in fiction should have the option of curing their disabilities. It's just not. That's the fucking default for this society. That is not a revolutionary concept. It's not novel. We fucking know this society wants us gone. A post about how disabled people deserve representation is not the place to talk about how "Well, actually, in fiction disabled people should be cured!" Like that's not the fucking universal default???????????

Edit #4:

Everyone needs to stop tagging this singing praise for Fullmetal Alchemist. A story that uses disability as a punishment and the characters are on a quest to cure their disabilities is not the amazing representation you're all claiming it is just because the character who is only disabled because of DIVINE PUNISHMENT uses prosthetics.

Read this post, and this one. Fullmetal Alchemist is a hell of a lot more ableist than you people are letting on.

guess what you can now find a PDF version of this post on the web archive.

Edit #5! August 23rd, 2023!

A) Everyone. Disabilities that can only exist in the magical setting are still disabilities.

Trying to cure the younger brother's magical disability of being a soul floating around in a magical suit of armour is, in fact, going on a quest to heal a disability!

It doesn't matter if the older brother doesn't want to get his limbs back when they're going on a quest to heal the younger brother's disability! Especially when they BOTH get magically healed at the end!

Magical disabilities that can only exist in that setting, but not real life, are still disabilities, and it's not okay to magically heal them either! What part of the Garfield meme on this post did you all choose to ignore?!

B) When you leave tags on a post you are reblogging, the original poster can see them! When you leave tags on this post, I can see them!

If you think this post is ""too aggressive"" then simply do not reblog it! Don't fucking tone police me on a post I've had to edit five times now due to the constant ableism people have been commenting since I made it!

I have been called the R slur by multiple people in response to this post! People have literally reblogged this post to defend eugenics abortions! You can't see these comments or replies anymore because I blocked the poster!

If you think minorities are being too aggressive by responding appropriately to bigotry, you're a bigot! And you should either not reblog the post at all, or at the very least, shut the fuck up and not tone police us!

Do not fucking put tags on this post complaining I'm being too aggressive! That's called tone policing and you're a bigot if you do it! Don't fucking do it on anyone else's posts either! They can see your tags too!

C) When I fucking say Harry Potter fans are banned from this post, yes, this means YOU!

Either stop supporting a billionaire who's literally using the profits from her bigoted shittily written books to fund REAL FUCKING GENOCIDE, or fuck off!

By continuing to support the Harry Potter series, you are literally giving JK Rowling free fucking advertising! You are encouraging more people to read the series and watch the movies, spending more money and giving her more fucking money with which to LITERALLY SHAPE A COUNTRY'S LAWS TO COMMIT GENOCIDE. She is literally fucking fighting to make being trans illegal! She is literally fucking fighting to have even more of autistic people's rights taken away!

You cannot fucking be a fan of the Harry Potter series in 2023 and call yourself an ally to all the minorities harmed by JK Rowling and the bigotry baked into her shitty series!

Read another book! The Web Archive has tons you can read for free! Literally every single book on gutenberg.org/ is free! Including audiobooks for some of them!

If you write Harry Potter fanfiction, simply fucking get rid of the names and identifiable features and start writing original fiction instead! It's literally free!

Not supporting a literal fucking genocidal billionaire costs LITERALLY NOTHING! And if you refuse to fucking stop supporting JK Rowling, which is what you are doing when you support the Harry Potter series and squeal over her OCs, you are not an ally to any fucking minority! No! Not even if you're trans yourself!

= = =

Edit again Nobember 28th 2023 because this comment is just. such a perfect example for all of you that think this doesn't happen.

butter-whore2 said, two hours before this edit:

kind of a fan of tumblr's slightly more algorithmically elements for reminding me of the hell's other people construct for themselves but this one hits like five of the boxes. How do people do this to themselves? it's such a bizarre way to act over media I genuinely do not believe is capable of stirring an emotional response the metaphysics of disability here are unintentionally really funny but disability is not a coherent ontological framework, it's a vague descriptor for literally thousands of different things none of which lend themselves to categorizing Moralizing over fiction is incredibly lame.

Liking harry potter is also incredibly lame, it's not morally wrong nor transphobic and you do not get to decide that lol. people literally do get "cured" of their disabilities all the time, many of them have a positive experience in doing so. this is not what eugenics is.

the anti abortion stuff lol

Literally how do you live like this? you guys don't even read real books I don't get it.

Archived version of the comment for posterity.

So yeah, lofl, block this fucker.

#long post #described images #fantasy #writing #writing tips #writing advice #fantasy writing #writing fantasy #scifi #science fiction #also applies to scifi #Luke Skywalker's not magically abled because his prosthetic hands advanced #disability #disabled #physically disabled #neurodivergent #<- so more people see it #and beacuse a lot of just neurodivergent people are really fucking ableist towards physically disabled people #especially people who only have ADHD or are just Autistic #and if me saying that pissess you off guess what? You're probably the exact sort of person I'm talking about. #Newsflash: I'm autistic. I have ADHD. I'm also physically disabled. #And I constantly see people wiht ADHD and autistics being ableist as shit #to both physically disabled people and other neurodviergent people. #You are not immune to being ableist just because you're also disabled.

[my-autism-adhd-blog]

The worst advice I’ve been given as a neurodivergent…

Mollys ADHD Mayhem

#autism #actually autistic #adhd #adhd post #neurodivergence #bad advice #neurodiversity #actually neurodivergent #feel free to share/reblog #Mollys ADHD Mayhem (facebook)

[redysetdare]

I don't think a lot of people realize that lot of their advice to disabled people often boils down to "Get over it." they are trying to be helpful but their idea of helpful is "Just do the thing" because that's what they do. for them they just do things. It comes naturally to just do it.

They don't know how to bridge the gap between you and the task. For them the bridge is already pre-built and stable. For disabled people the bridge is run down, not well kept, it feels unsteady and is hard to get across without being slow and cautious - hell for some people there is no bridge and we need to build it ourselves but we don't have the bridge building tools and no one gives them to us.

"Just cross the bridge." They say before walking over their pre-built bridge. They never gave you the tools to build a bridge to cross.

#text #I hope this makes sense #disabled #neurodivergent #adhd #actually adhd #actuallyadhd #idk how to tag this post really i dont post a lot in disabled spaces... #by disability i mean all disabilities btw #i suffer from ADHD and chronic pain ad many other things #and all of them cause me problems that make it hard to 'just do it' #so hearing 'advice' that is just 'do the thing you're struggle to do' really gets on my nerves #especially when the people giving that 'advice' throw a hissy fit when i say that its unhelpful

[cripplecharacters]

Writing Intellectually Disabled Characters

[large text: writing intellectually disabled characters]

Something that very rarely comes up in disability media representation are intellectually disabled characters. There is very little positive representation in media in general (and basically none in media meant specifically for adults or in YA). I hope this post can maybe help someone interested in writing disabled characters understand the topic better and create something nice. This is just a collection of thoughts of only one person with mild ID (me) and I don't claim to speak for the whole community as its just my view. This post is meant to explain how some parts of ID work and make people aware of what ID is.

This post is absolutely not meant for self diagnosis (I promise you would realize before seeing a Tumblr post about it. it's a major disorder that gets most people thrown into special education).

Before: What is (and isn't) intellectual disability?

ID is a single, life-long neurodevelopment condition that affects IQ and causes problems with reasoning, problem‑solving, remembering and planning things, abstract thinking and learning. There is often delay or absence of development milestones like walking (and other kinds of movement), language and self care skills (eating, going to the bathroom, washing, getting dressed etc). Different people will struggle with different things to different degrees. I am, for example, still fully unable to do certain movements and had a lot of delay in self-care, but I had significantly less language-related delay than most of people with ID I know. Usually the more severe a person's ID is the more delay they will have.

Intellectual disability is one single condition and it doesn't make sense to call it "intellectual disabilities" (plural) or "an intellectual disability". It would be like saying "they have a Down Syndrome" or "he has autisms". The correct way would be "she has intellectual disability" or "ze is intellectually disabled".

Around 1-3% of people in the world have intellectual disability and most have mild ID (as opposed to moderate, severe, or profound). It can exist on its own without any identifiable condition or it can be a part of syndrome. There is over a thousand (ranging from very common to extremely rare) conditions that can cause ID but some of the most common are;

Down Syndrome,

Fragile X Syndrome,

Fetal Alcohol Syndrome,

Autism,

Edwards Syndrome,

DiGeorge Syndrome,

Microcephaly.

Not every condition always causes ID and you can have one of the above conditions without having ID as long as it's not necessary diagnostic criteria to be met. For example around 30% of autistic people have ID, meaning that the rest 70% doesn't. It just means that it's comorbid often enough to be counted as a major cause but still, autistic ≠ intellectually disabled most of the time.

A lot of things that cause intellectual disability also come with facial differences, epilepsy, mobility-related disabilities, sensory disabilities, and limb differences. A lot, but not all, intellectually disabled people go to special education schools.

Intellectual disability isn't the same as brain damage. Brain damage can occur at any point of a person's life while ID always starts in or before childhood.

"Can My Character Be [Blank]?"

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The difficulty with writing characters with intellectual disability is that unlike some other things you can give your character, ID will very directly impacts how your character thinks and behaves - you can't make the whole character and then just slap the ID label on them.

Intellectually disabled people are extremely diverse in terms of personality, ability, verbality, mobility... And you need to consider those things early because deciding that your character is nonverbal and unable to use AAC might be an issue if you're already in the middle of writing a dialogue scene.

For broader context, a person with ID might be fully verbal - though they would still probably struggle with grammar, what some words mean, or with general understanding of spoken/written language to some degree. Or they could also be non-verbal. While some non-verbal ID people use AAC, it's not something that works for everyone and some people rely on completely language-less communication only. There is also the middle ground of people who are able to speak, but only in short sentences, or in a way that's not fully understandable to people who don't know them. Some might speak in second or third person.

Depending on the severity of your character's disability they will need help with different tasks. For example, I'm mildly affected and only need help with "complex" tasks like shopping or taxes or appointments, but someone who is profoundly affected will probably need 24/7 care. It's not infantilization to have your character receive the help that they need. Disabled people who get help with bathing or eating aren't "being treated like children", they just have higher support needs than me or you. In the same vein, your character isn't "mentally two years old" or "essentially a toddler", they are a twenty-, or sixteen-, or fourty five-year old who has intellectual disability. Mental age isn't real. Intellectually disabled people can drink, have sex, smoke, swear, and a bunch of other things. A thirty year old disabled person is an adult, not a child!

An important thing is that a person with ID has generally bad understanding of cause-and-effect and might not make connections between things that people without ID just instinctively understand. For example, someone could see that their coat is in a different place than they left it, but wouldn't be able to deduce that then it means that someone else moved it or it wouldn’t even occur to them as a thing that was caused by something. I think every (or at least most) ID person struggles with this to some extent. The more severe someone's disability is the less they will be able to connect usually (for example someone with profound ID might not be able to understand the connection between the light switch and the light turning off and on).

People with mild intellectual disability have the least severe problems in functioning and some are able to live independently, have a job, have kids, stuff like that.

What Tropes Should You Avoid?

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The comic relief/punching bag;

The predator/stalker;

The "you could change this character into a sick dog and there wouldn't be much difference";

...and a lot more but these are the most prevalent in my experience.

Most ID characters are either grossly villainized (more often if they have also physical disabilities or facial differences) or extremely dehumanized or ridiculed, or all of the above. It's rarely actually *mentioned* for a character to be intellectually disabled, but negative "representation" usually is very clear that this who they're attempting to portray. The portrayal of a whole group of people as primarily either violent predators, pitiful tragedies or nothing more than a joke is damaging and you probably shouldn't do that. It's been done too many times already.

When those tropes aren't used the ID character is still usually at the very most a side character to the main (usually abled) character. They don't have hobbies, favorite foods, movies or music they like, love interests, friends or pets of their own and are very lucky if the author bothered to give them a last name. Of course it's not a requirement to have all of these but when there is *no* characterization in majority of disabled characters, it shows. They also usually die in some tragic way, often sacrificing themselves for the main character or just disappear in some off-the-screen circumstances. Either way, they aren't really characters, they're more like cardboard cutouts of what a character should be - the audience has no way to care for them because the author has put no care into making the character interesting or likable at all. Usually their whole and only personality and character trait is that they have intellectual disability and it's often based on what the author thinks ID is without actually doing any research.

What Terms to Use and Not Use

[large text: What Terms to Use and Not Use]

Words like: "intellectually disabled" or "with/have intellectual disability" are terms used by people with ID and generally OK to use from how much I know. I believe more people use the latter (person first language) for themselves but i know people who use both. I use the first more often but I don't mind the second. Some people have strong preference with one over the other and that needs to be respected.

Terms like:

"cursed with intellectual disability"

"mentally [R-slur]"

"moron"

"idiot"

"feeble-minded"

"imbecile"

is considered at least derogatory by most people and I don't recommend using it in your writing. The last 5 terms directly come from outdated medical terminology specifically regarding ID and aren't just "rude", they're ableist and historically connected to eugenics in the most direct way they could be. To me personally they're highly offensive and I wouldn't want to read something that referred to its character with ID with those terms.

(Note: there are, in real life, people with ID that refer to themselves with the above... but this is still just a writing guide. Unless you belong to the group i just mentioned I would advise against writing that, especially if this post is your entire research so far.)

Things I Want to See More of in Characters with Intellectual Disability

[large text: Things I Want to See More of in Characters with Intellectual Disability]

[format borrowed from WWC]

I want to see more characters with intellectual disability that...

aren’t only white boys.

are LGBT+.

are adults.

are allowed to be angry without being demonized, and sad without being infantilized.

are not described as "mentally X years old".

are respected by others.

aren't "secretly smart" or “emotionally smart”.

are able to live independently with some help.

aren't able to live independently at all and aren't mocked for that.

are in romantic relationships or have crushes (interabled... or not!).

are non-verbal or semi-verbal.

use mobility aids and/or AAC.

have hobbies they enjoy.

have caregivers.

have disabilities related to their ID.

have disabilities completely unrelated to their ID.

have friends and family who like and support them.

go on cool adventures.

are in different genres: fantasy, romComs, action, slice of life... all of them.

have their own storylines.

aren't treated as disposable.

don't die or disappear at the first possible opportunity.

...and I want to see stories that have multiple intellectually disabled characters.

I hope that this list will give someone inspiration to go and make their first OC with intellectual disability ! This is just a basic overview to motivate writers to do their own research rather than a “all-knowing post explaining everything regarding ID”. I definitely don't know everything especially about the parts of ID that I just don't experience (or not as much as others). This is only meant to be an introduction for people who don't really know what ID is or where to even start.

Talk to people with intellectual disability (you can send ask here but there are also a lot of other people on Tumblr who have ID and I know at least some have previously answered asks as well if you want someone else's opinion!), watch/read interviews with people who have ID (to start - link1, link2, both have captions) and try to rethink what you think about intellectual disability. Because it's really not that rare like a lot of people seem to think. Please listen to us when we speak.

Good luck writing and thank you for reading :-) (smile emoji)

mod Sasza

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