#setboundaries | Explore Tumblr Posts and Blogs

drdeeknight · 2 years

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I t’s late, but ooh, do I ever want you to know some things. The healing you’re hoping for is attainable. It’s a long road, hard-fought victories of setting new boundaries, hard-won peace as you peel away the layers of pretense you thought protected you. I applaud you. Keep going. It’s uncomfortable. Keep going. You’ll need to rest, so rest, and then…Keep going. ✨ [Image description white writing on black background with white floral edging that says: I want you to know, sometimes Healing is lonely. Growth hurts like hell. Saying no feels wrong. Setting boundaries feels bad. I want you to know this so you don’t betray yourself, so when the going gets tough, you’ll still choose you. End image description.] ✨ #keepgoing #youarehealing #youarewhole #iamhealing #iamwhole #healingtrauma #healingfromtrauma #childhoodtrauma #traumarecovery #youcanheal #youarenotalone #youareenough #youreenough #youareworthit #youareworthy #youaregoodenough #braveenough #strongenough #boundaries #setboundaries #chooseyou #growth #healing #thehealingcollective #healingcollective #thehealingcollectiveal #dontstop #restdontquit #youdeserveit #youdeserve https://www.instagram.com/p/CjZi7-fObJL/?igshid=NGJjMDIxMWI=

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flourishwithfreda · 7 months

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🌟💪 Embracing Self-Independence: Unleash Your Inner Strength and Empowerment 💫🔥

Self-independence is a powerful state of being that allows you to rely on yourself, make your own decisions, and live life on your own terms. Here are some key steps to help you embrace self-independence and cultivate a strong sense of empowerment:

1️⃣ Know Yourself: Take the time to truly understand who you are - your values, beliefs, passions, and aspirations. Reflect on your strengths and areas for growth. This self-awareness will serve as a foundation for your journey towards self-independence.

2️⃣ Set Boundaries: Establish clear boundaries that honor your needs, values, and well-being. Learn to say "no" when necessary and prioritize your own needs. By setting boundaries, you assert your autonomy and create space for self-care and personal growth.

3️⃣ Cultivate Self-Reliance: Develop practical skills and knowledge that allow you to navigate life independently. Learn to handle your finances, manage your time effectively, and take care of your physical and emotional well-being. The more self-reliant you become, the more confident and empowered you will feel.

4️⃣ Seek Personal Growth: Embrace a growth mindset and continually seek opportunities for personal growth and development. Set goals, acquire new skills, and challenge yourself to step outside of your comfort zone. Embracing growth fosters self-independence and opens doors to new possibilities.

5️⃣ Practice Self-Trust: Trust yourself and your ability to make decisions that align with your values and goals. Tune into your intuition and inner wisdom when faced with choices. By trusting yourself, you become less reliant on external validation and gain a sense of inner security.

6️⃣ Embrace Freedom and Responsibility: Embrace the freedom that comes with self-independence, but also recognize the responsibility that accompanies it. Take ownership of your choices and actions, and be accountable for the consequences. This empowers you to shape your own path and take control of your life.

7️⃣ Build a Supportive Network: Surround yourself with a supportive network of friends, mentors, and like-minded individuals who encourage your journey towards self-independence. Seek guidance and inspiration from those who have walked a similar path, and share your experiences with others.

Remember, self-independence is a lifelong journey of self-discovery and growth. Embrace your uniqueness, set boundaries, cultivate self-reliance, and trust yourself. By fostering self-independence, you unlock your true potential and create a life that aligns with your authentic self. You have the power within you to thrive and flourish on your own terms. 💪✨

#SelfIndependence #InnerStrength #Empowerment #KnowYourself #SetBoundaries #SelfReliance #PersonalGrowth #SelfTrust #FreedomAndResponsibility #SupportiveNetwork #FlourishWithFreda

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tonyfahkry · 1 year

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A post shared by Tony Fahkry (@tonyfahkry)

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#selfreflection #personaldevelopment #powerfulquestions #innerstrength #meaningfullife #identifybehaviors #setgoals #takeaction #overcomefears #improverelationships #setboundaries #findmeaning #findpurpose #subconsciousmind #awakenpowers #transformyourlife #Instagram

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stepscounselingconsulting · 1 year

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Always remember, people only do what you allow them to do to you‼️#SayYestoCounseling ™️ #youmatter #setboundaries #makeyourselfhappy #saywhatneed ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• LINK IN BIO TO ORDER “From The Girls Next Door: Taking STEPS in The Right Direction” ❤️❤️❤️❤️❤️📚🤗✨ SPREAD THE WORD!!!••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• S.T.E.P.S. Counseling & Consulting provides individual therapy sessions and personal and professional development workshops. www.stepscounselingconsulting.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#schoolcounselorsofinstagram #schoolcounselor #therapy #lgbtqia #anxiety #depresssion #ptsd #mentalhealthmatters #licensedprofessionalcounselor #grief #mentalhealthillness #mentalhealth #mentalhealthrecovery #lpc #licensedprofessionalcounselors #newjerseytherapist #georgiatherapist #womentherapist #therapistsseektherapy #selfreminder #workinprogress #mentalhealthsupport #blacktherapist #therapistofinstagram https://www.instagram.com/p/CqENHl5PQT6/?igshid=NGJjMDIxMWI=

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mergefamily · 1 year

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Set boundaries and rules for healthy relationships. ♥♥

🚫🙅‍♀️🙅‍♂️💖 Set boundaries and rules for healthy relationships. 💖🙌👫 It's important to communicate your needs and expectations with your partner and establish clear boundaries to ensure that both parties feel respected and valued. By doing so, you can create a safe and secure environment where you can both thrive and grow together. Don't be afraid to assert yourself and prioritize your own well-being in any relationship. Remember, setting boundaries is a sign of strength, not weakness. 💪🌟

#HealthyRelationships #SetBoundaries #SelfCare #CommunicationSkills #interiors #kittens #kitty #kitchen #plants #communication #qualitytime #living room #familybonding

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blizzardbeaches · 1 year

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#cutpeopleoff #setboundaries #lorenabobbitt #myidol #myheroine (at Bensalem, Pennsylvania) https://www.instagram.com/p/Cpg0Ur5NzZ-/?igshid=NGJjMDIxMWI=

#cutpeopleoff #setboundaries #lorenabobbitt #myidol #myheroine

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hongchicken · 1 year

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8 Tips for Working From Home Effectively

Introduction

The past year has seen an unprecedented rise in the number of people working from home, as companies around the world were forced to adapt to the global pandemic. Working from home has many benefits, but it can also be challenging. It can be difficult to stay focused and productive when you’re not in an office environment, and it’s easy to fall into bad habits.

If you’re one of the millions of people around the world who are now working from home, here are 8 tips for working from home effectively.

1. Create a Designated Workspace

The most important thing to do when you’re working from home is to create a designated workspace. This means setting aside a specific area in your home where you can work without distractions and get into the right frame of mind. Your workspace should be comfortable and well-lit, and you should make sure that it’s free of clutter. It’s also a good idea to make sure that your workspace is separate from other areas of your home, so that you don’t get distracted by other tasks or activities.

2. Set Working Hours

Setting working hours is essential when you’re working from home. This means setting aside specific times of the day when you’ll work, and then sticking to those times. This will help you to stay focused and productive, and it will also help you to avoid burnout. It’s also important to take regular breaks throughout the day, so that you don’t get too tired or overwhelmed.

3. Make a To-Do List

Making a to-do list is a great way to stay organized and productive when you’re working from home. Start each day by making a list of tasks that you need to complete, and then work your way through the list. This will help you to prioritize your tasks, and it will also help you to stay focused and motivated throughout the day.

4. Eliminate Distractions

Eliminating distractions is essential when you’re working from home. This means turning off your phone, staying off of social media, and avoiding other tasks that might distract you from your work. It’s also a good idea to set limits on how long you can spend on certain tasks, and to make sure that you don’t get too caught up in something that isn’t important.

5. Communicate With Coworkers

It’s important to stay in touch with your coworkers when you’re working from home. This means having regular check-ins with your team, and being proactive about communicating with them. You should also make sure that you’re using the right tools to stay connected, such as video conferencing, instant messaging, and project management software.

6. Take Care of Yourself

When you’re working from home, it’s important to take care of yourself. This means getting enough sleep, eating healthy meals, and exercising regularly. It’s also important to take regular breaks throughout the day, so that you can step away from your work and recharge.

7. Set Boundaries

Setting boundaries is essential when you’re working from home. This means making sure that you don’t work too much, and that you set aside time to relax and unwind. It’s also important to make sure that you’re not working during times when you should be spending time with family and friends.

8. Celebrate Your Accomplishments

Finally, it’s important to celebrate your accomplishments when you’re working from home. Take time to recognize the progress that you’ve made, and reward yourself for completing tasks. This will help to keep you motivated and engaged, and it will also help to keep you from getting burned out.

Conclusion

Working from home can be challenging, but it can also be incredibly rewarding. By following the 8 tips outlined above, you can make sure that you’re working from home effectively, and that you’re staying productive and motivated. So, take the time to create a designated workspace, set working hours, and make a to-do list. Eliminate distractions, communicate with your coworkers, and take care of yourself. Set boundaries, and don’t forget to celebrate your accomplishments. With some effort and dedication, you can make sure that you’re working from home effectively, and that you’re making the most of this unique opportunity.

#WorkingFromHome #DesignatedWorkspace #SetWorkingHours #ToDoList #EliminateDistractions #CoworkersCommunication #TakeCareOfYourself #SetBoundaries #CelebrateAccomplishments #ProductiveWorking #StayMotivated #AvoidBurnout #WorkingFromHomeEffectively #UniqueOpportunity

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speechofthesoul · 1 year

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Hey loves, Here are some crystal and stone suggestions for challenging times ✨Ruby. is believed to promote loving, nurturing, health, knowledge and wealth ✨Spirit Quartz. is a gemstone of harmony, alignment, and nurturing spiritual growth ✨Dalmatian Jasper. said to create a sense of playfulness in those who see and wear it. It reminds us to enjoy the simple things in life and helps us feel lighthearted. ✨Rutilated Quartz. known to foster clarity of thought, fuel spiritual creativity, promote greater insight, and guide decisive action ✨Mookaite Jasper helps to ground your mind, heart, soul and spirit into this earthly realm. ✨Hematite. dissolves negativity and prevents you from absorbing the negativity of others. ✨Picture Jasper. instilling a sense of proportion, bringing comfort, alleviating fear and cultivating harmony. ✨Lepidolite. for those who often feel stressed or anxious, this gem will stabilize you instantly ✨Sunstone said to be a stone of leadership, encouraging the wearer to be open, benevolent and willing to bestow blessings upon others Now these are just suggestions... I have plenty more options available! What's your favorite from the list? If its not here, what would you use? Hope this was insightful! 😍 With love and light y'all! ✨😘🧘🏽😘✨ #spiritualhumor #crystalcommunity #healingcrystaljewelry #spiritualtools #crystalsforsale #rarecrystals #rockcollagehealinggallery #healingjewelry #femaleentrepeneur #blackentrepreneurs #setboundaries #healingnaturally #rockcollage #spiritualentrepreneur #bergencounty #teanecknj #gowithin #mentalhealthtips #youareabadass #njwellness #lovewhatmatters #crystalknowledge (at RockCollage) https://www.instagram.com/p/CmHAoq1OTDl/?igshid=NGJjMDIxMWI=

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saraftop80 · 2 years

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You'll be amazed at how beautiful your life starts to flow when you believe in yourself, set boundaries, and invest energy into what brings you joy. 😊 #powerofpositivity #setboundaries #believeinyourself https://www.instagram.com/p/Cj_js09OSgK/?igshid=NGJjMDIxMWI=

#powerofpositivity #setboundaries #believeinyourself

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gayatri001 · 2 years

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#notetoself #setboundaries #boundaries #confidence #comfortzone #healing #healingjourney https://www.instagram.com/p/CjOoF8xPCe7/?igshid=NGJjMDIxMWI=

#notetoself #setboundaries #boundaries #confidence #comfortzone #healing #healingjourney

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ahylen · 2 years

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Bye bye Baltimore. It has been a wild ride for five months. New grandson, completed practitioner ancestral lineage healing program, somatic attachment 60 hour certification, mental health coach program, coached 17 women with four coaching calls and three ancestral lineage healing, danced, laughed, cried. Set new boundaries. Watched the sun rise and set. Time to go West. #livelifecelebrating #mentalhealthfitness #setboundaries #releasethepast #embracethepresent #evolutionarywoman #baltimore https://www.instagram.com/p/CjAfCevu9LL/?igshid=NGJjMDIxMWI=

#livelifecelebrating #mentalhealthfitness #setboundaries #releasethepast #embracethepresent #evolutionarywoman #baltimore

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heatherschultz · 2 years

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Boundaries within balance are so incredibly important, but also tricky to navigate at times. While it's imperative to not be a doormat and allow others to just walk all over you like a pushover, it's also good to be not overly cautious where are walls are so tall, thick, and impenetrable that not a soul can get through. Both lead to the same result - feelings of loneliness and isolation, just one is loneliness with people and the other without. It is possible to establish healthy and reasonable boundaries that work within balance. If someone is offended by your boundaries and you know you're being perfectly reasonable don't allow that other party to steal your peace. That is for them to deal with. This can be hard for someone who is people pleaser, but it's not worth being well liked by others if in the end it hurts yourself. Most respectable people who are understanding, will understand though. Keep doing you and you will be ok! You never know, one day that very person you had to put up a boundary for may come to you thanking you for that at some point! 💟 Purchase my new oracle deck, Written In The Stars here ➡️ https://etsy.me/3vmubWn 🔮Join the Shadow N Shine Family on YouTube! ➡️ https://www.youtube.com/c/heatherschultz/ 💖Follow my adventures here! ➡️ https://shadownshine.com ✨Whatever you do…. do it with sparkle!✨ #boundaries #boundariesarehealthy #boundariesarebeautiful #setboundaries #healthyboundaries #boundariesarenecessary #settingboundaries #settingboundariesisselfcare #boundariesandprotection #boundariesandbalance #boundaries101 #setboundariesfindpeace #boundariesaregood #boundariesmatter #boundariesmatterrespectthem #emotionalboundaries #personalboundaries #selfcare #selflove #mentalhealth #selflovejourney #selfcaresunday #selfcarematters #selfcarefirst #selflovetips #selflovematters #selflovefirst #selfcaretips https://www.instagram.com/p/CiLBcw7O9Vb/?igshid=NGJjMDIxMWI=

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malaloves · 2 years

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What are your boundaries like? It wasn’t until I started paying attention to what I really wanted that my boundaries got strong. People close to me expected me to live life their way and I realised that I was pandering to their desires instead of my needs. So I got clear on what I was available for and set clear boundaries. This changed the relationship dynamics and ultimately healed and improved them.it. When I was young and dating my boundaries weren’t solid and I kissed a lot of frogs before I met my King. I also had to look at other areas of my life. Boundaries with clients were messy. They’d ask me for a discounts so I’d agree because I thought I NEEDED them. I’d keep my prices ridiculously low even though it felt so misaligned and it was reflected in the clients I attracted. You get to set clear boundaries. You get to say no. Raise the standards for what you expect in your relationships. Price to what feels aligned not what people are begging for. You get to decide what you want. Choose you, because when you fill your cup first and live within strong boundaries you can show up for others with more presence and power. I’m here to invite you into Bloom. 3 months to strengthen your relationship with yourself and the ones you love (or like 😉). And Of course, I’ll show you how to strengthen your boundaries everywhere. 🌸 Link in bio 🌸 #setboundaries #mumonamission #momonamission #spirituallifecoach #womensupportingotherwomen #womensupportingeachother #womenrisebysupportingwomen #womenrise https://www.instagram.com/p/CfvuXNlJpHM/?igshid=NGJjMDIxMWI=

#setboundaries #mumonamission #momonamission #spirituallifecoach #womensupportingotherwomen #womensupportingeachother #womenrisebysupportingwomen #womenrise

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divinefem333 · 4 months

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SELF LOVE BE LIKE #selflovemotivation #setboundaries #selfworthquotes #...

Help spread awareness by Liking & Subscribing🤍❤🧡

#toxic relationship #toxic partner #how to let go #set boundaries #love yourself #selflovematters #self respect #self worth #narcissistic abuse #youtube #youtube shorts #spread awareness

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happinessfactors · 1 month

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#happinessfactors #happiness #happy #mentalwellness #motivation #health #investment #fitness @happinessfactors @millonarionomada @everyone @followers #family #friends #connection#gratitude #setboundaries #hobbies #stressrelief

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nimixo · 4 months

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Make someone smile every day. But never forget that you are someone too.

#resilience #SelfLoveMatters #happiness #mentalhealth #boundaries #SelfCare #boundariesarebeautiful #SpreadTheSparkle #setboundaries #SpreadJoyAndPositivity #positivity #Nimixo #motivation #motivationalquote #MotivationBlowByBlow

Read More: https://nimixo.com/index.php/portfolio-items/joyful-self-care/

#resilience #self love #motivating quotes #personal development #success #mental health #relationship

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