ONE-POT PASTA
30 minutes or less • one pan • gluten-free option • soy free • nut free • oil free • sugar-free
8 ounces (225 g) whole wheat spaghetti noodles, (or use gluten-free pasta if necessary)
3 to 4 cups (720 to 960 ml) water
1 can (15 ounces, or 425 g) tomato sauce
1 can (15 ounces, or 425 g) diced tomatoes
2 cups (80 g) chopped curly kale, collard greens, or other sturdy green
½ cup (100 g) halved artichoke hearts
½ cup (90 g) red lentils
¼ cup (30 g) chopped Kalamata olives
Three 3-inch (7.5 cm) rosemary or thyme sprigs
1 tablespoon (10 g) capers
3 cloves garlic, minced
¼ teaspoon crushed red pepper
½ teaspoon salt, or to taste
In a large, wide pot, place all the ingredients except the salt. Cover with a lid and bring to a boil over medium heat. Once boiling, adjust the heat to medium-low, and simmer for 15 to 20 minutes, stirring occasionally, until the lentils and pasta are cooked. If the pot looks dry before the lentils are done cooking, add ½ cup (120 ml) of water at a time, but do not add too much and make it a soup. Once everything is cooked, season with salt to taste and serve.
Recipe from Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle
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Vegan Resources
I hope the following list will be of some help for existing vegans or those considering making the transition. It is an ongoing work and will be updated regularly, if you spot a link which doesn’t work or you have suggestions for additional resources to include here then please feel free to get in touch.
Videos and Documentaries
Earthlings (Animal rights, graphic)
Land of Hope and Glory (UK animal agriculture, graphic)
Cowspiracy (Environment, one short slaughter scene)
What The Health (Health, nutrition)
Meat the Truth (Meat production, graphic)
Farm to Fridge (Meat production, graphic)
Food Inc. (meat production, graphic)
Blackfish (Animals in captivity, some upsetting scenes)
Vegucated (animal agriculture, some upsetting scenes)
Simon Amstell’s Carnage (fiction, satire, graphic scenes)
Okja (fiction, some upsetting scenes)
Live and Let Live (Vegan testimonials)
Vegan: Everyday Stories (vegan testimonials)
Licenced to Kill (animal research, graphic)
Benjamin Zephaniah on Veganism (advocacy, some distressing scenes)
Melanie Joy: The Psychology of Meat (lecture, advocacy)
Melanie Joy: Effective Vegan Advocacy (lecture, advocacy)
Modern Warrior (TED talk, animal rights)
Uprooting the Leading Causes of Death (lecture, health)
Vegan 2015, Vegan 2016, Vegan 2017 (positive, short documentaries)
Reports and Studies
Livestock’s Long Shadow UN Report
World Watch Institute Report on livestock and climate change
The Cambridge Declaration on Consciousness
World Bank causes of amazon deforestation report
Sustainability of meat-based and plant-based diets
CDC Report: Effect of animal agriculture on communities
Chatham House thinktank report on meat and climate change
Animal agriculture water usage report
The Role of Animal Agriculture in World Hunger report
Slaughterhouse workers human rights report
American Dietetic Association report
NHS on vegan diets
U.S National Library of medicine on vegan/vegetarian diets
American Journal of Clinical Nutrition on vegan diets
Key findings of The China Study
UN report on impact of meat on health
WWF report on biodiversity loss caused by meat based diets
Bioscience report on animal agriculture water resource use
Water Footprint Network comparison of crop and animal products
Global assessment of water footprint of animal products
Science direct report on water footprint of poultry, pork and beef
National Academy of sciences biomass and gas emissions report
Report on well-being of slaughterhouse workers
Articles
Awakening from the nightmare of zoos
Study suggests processed meat a real health risk
Animal agriculture “a leading cause of everything”
Vegan prison reducing agression in inmates
Livestock methane pushes climate change
Meat and cheese linked to earlier death
UN urges move to global meat and dairy-free diet.
What is a vegan- beginner’s guide
Why I become vegan and why you should too
Why vegans always tell you they’re vegan
It’s time to stop apologising for your veganism
Black vegans step out, for their health and other causes
Abolishing meat: An idea whose time has come
Vast animal-feed crops to satisfy meat needs destroying planet
World largest meat company profits drop 80%
We are entering the post-milk era
Rise of the mega farm in Britain
ASA clears advert branding milk inhumane
Thousands of seals shot to keep salmon industry going
If we really love animals we should close all zoos now
Free range is a con: no such thing as ethical eggs
It’s official: Fish feel pain
Processed meat ranks alongside cigarettes for causing cancer
Meatonomics: Bizarre economics of meat and dairy industry
Rethinking the meat guzzler
Brazil's Indigenous Tribes Hunted by Cattle Ranchers
Budgeting Tips
Guide to going vegan on a budget
Cheap vegan groceries list
Tips for eating vegan on a budget
Plant based on a budget challenge
Vegan on a food stamp budget
Cheap vegan college meals
Vegan in college
Vegan college dorm food
The collegiate vegan
Cheap vegan meal ideas
Eating vegan on the cheap
Vegan on a budget
Cheap vegan blog
Vegan spoons and pennies
Low-cost vegan meal plans
$25 a week vegan meal challenge
Plant based on a budget
Health and Nutrition
How to be healthy on a vegan diet
Getting all of your nutrients on a vegan diet
How to lose weight as a vegan
Nutrition Facts
How to gain weight as a vegan
High calorie vegan foods
Vegan sources of iron
Iron in the vegan diet
Vegan sources of protein
Vegan sources of calcium
Vegan sources of fiber
Vegan sources of amino acids
Vegan sources of omega 3
B12 in the vegan diet
What you should know about B12
Vegan sources of fats
Training on a vegan diet
Recipes
Cheap vegan recipes
Vegan Recipe Club
Plant based on a budget
Vegan Sandra
Vegan Richa
Oh she glows
Vegan yack attack
BBC good food
I Love Vegan
100 easy vegan foods
Vegangela recipes
Vegan recipes for beginners
Jamie Oliver’s vegan recipes
Vegan recipes club
Vegan cooking
Vegan baking
Easy tofu recipes
Tofu dishes
Tempeh dishes
Beans and rice recipes
Raw vegan recipes
Vegan Society Recipes
Vegan starters
Vegan main dishes
Vegan desserts
Books
Eating Animals
Why We Love Dogs, Eat Pigs and Wear Cows
The Case for Animal Rights
Animal Rights: A Very Short Introduction
Animal Rights: The Abolitionist Approach
Animal Equality: Language and Liberation
A Plea For The Animals
The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory
We Animals
Uncaged
Project Animal Farm
Striking at The Roots: A Practical Guide to Animal Activism
Bleating Hearts: The Hidden World of Animal Suffering
Dominion
Slaughterhouse
When Elephants Weep: The Emotional Lives of Animals
Beyond Words: What Animals Think and Feel
Animal Rights: Current Debates and New Directions
Keep it Vegan: Over 100 Simple, Healthy & Delicious Dishes
Vegan Cupcakes Take Over The World
Vegan Pie in The Sky
Veganomicon: The Ultimate Vegan Cookbook
Oh She Glows Cookbook
The Rawsome Vegan Cookbook
The Happy Vegan
The Vegan Cheatsheet
Change of Heart
How Not to Die
V is For Vegan: The ABC’s of Being Kind
Websites
Vegankit
Vegan.com
Vegan health
Veganacious
Vegan Sidekick
Go Vegan
Live vegan
Busy Vegan
Minimalist Vegan
How Do I Go Vegan
21 Day Vegan Kickstart
The Abolitionist Approach
Veganuary
Live Kindly
Movement For Compassionate Living
Cruelty Free Kitty
Barnivore
Meat.org
Animal Rights About
Veganeasy
My vegan finder
Plant Based News
Great Vegan Athletes
Vegan Life Magazine
The vegan calculator
Happy Cow
Vegan Voices of Color
Vegan Parenting Network
Vegan Feminist Network
Veganic Agriculture Network
Organisations
The Vegan Society
International Vegan Association
Mercy For Animals
Vegan Outreach
Evolve! Campaigns
Surge
Centre For Animals and Social Justice
Cruelty Free International
Choose Cruelty Free
Animal Aid
Compassion Over Killing
Toronto Pig Save
Friends of Animals
Farm Sanctuary
Animal Place
Happily Ever Esther Farm Sanctuary
Gentle Barn
Micro Sanctuary Movement
Animal Free Research
Animal Liberation Front
Sea Shepherd
Hunt Sabs UK Directory
Hunt Saboteurs Association
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