#wellnesszoneteamindia | Explore Tumblr Posts and Blogs

albertyzachria · 4 years

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For those of you who don’t know, this page is run by me ( I am a Health Coach). we have created a private community to give you access to all sorts of step by step guides (like gut healing, guides on cleanses, fasting, emotional health, etc.), as well as recipes and much more in depth content that isn’t available on any of our social media! You will also have access to a private community of learners and healers just like yourself, so you will have others to learn from and hold you accountable on your journey! If this sounds like something you would be interested in, be sure to click the link in our bio !!! Or DM Much love! 🙌❤️ Follow 👉@FitCoachAlbert 👈 for Daily Amazing FOOD & NUTRITION Content 🌻 . ➡ Click Bio Link 👉@FitCoachAlbert 👈 for SECRET TO LOSE WEIGHT EASILY...🎯 - Did you know? . . . Credit : anewme.aw . ❤✅ Follow @FitCoachAlbert for daily guidance on health and wellbeing Join Weight Loss Challenge Online and loss 3 to 10 kilos from home. Money back Guarantee Includes: Meal Plans/Snack Ideas Grocery List/Recipes Group Chat/Coaching Workout Routines for gym or home Daily Monitoring To Register click link in below Stop fearing of your health and Start Living Confidently in just 25 days, without any Surgery or Medicine. Let me help you get your best shape back on track sign up for FREE Session 👇Free Meal Plan👇| or DM Me https://bit.ly/2T4sJGc For What's App http://bit.ly/2wBKVLO #yoga #fitnessjourney #workouttime #fitnesschallenge #fitness #fitnessjourney #fitspo #workoutroutine #fitnesstips #fitnessjourney #fitnesscoach #fitnessjourney #weightlosschallenge #weightlosstips #coachwithalbert #albertyzacharia #wellnesszoneteamindia #weightlossjourney #fit #excercisedaily #excercise #fitness #weightlose #weightloss #stayhealthy #HealthyHabits #ThinkHealthy #BeHealthy #womenshealth #girlproblems #healthyliving #teamcoachashim #kerala_gram #Kerala. (at Kozhuvalloor) https://www.instagram.com/p/CD5VFNFgrzK/?igshid=p97snqg7qp4a

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albertyzachria · 4 years

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Follow 👉@FitCoachAlbert 👈 for Daily Amazing FOOD & NUTRITION Content 🌻 . ➡ Click Bio Link 👉@FitCoachAlbert 👈 for SECRET TO LOSE WEIGHT EASILY...🎯 - Did you know? . . . Credit : @herbsovermeds . Repost: @healthy.wealthy1 @Healthyeats.Daily ❤✅ Follow @FitCoachAlbert for daily guidance on health and wellbeing Join Weight Loss Challenge Online and loss 3 to 10 kilos from home. Money back Guarantee Includes: Meal Plans/Snack Ideas Grocery List/Recipes Group Chat/Coaching Workout Routines for gym or home Daily Monitoring To Register click link in below Stop fearing of your health and Start Living Confidently in just 25 days, without any Surgery or Medicine. Let me help you get your best shape back on track sign up for FREE Session | 👇Free Meal Plan👇| or DM Me https://bit.ly/2T4sJGc For What's App http://bit.ly/2wBKVLO #yoga #fitnessjourney #workouttime #fitnesschallenge #fitness #fitnessjourney #fitspo #workoutroutine #fitnesstips #fitnessjourney #fitnesscoach #fitnessjourney #weightlosschallenge #weightlosstips #coachwithalbert #albertyzacharia #wellnesszoneteamindia #weightlossjourney #fit #excercisedaily #excercise #fitness #weightlose #weightloss #stayhealthy #HealthyHabits #ThinkHealthy #BeHealthy #womenshealth #girlproblems #healthyliving #teamcoachashim #kerala_gram #Kerala (at India) https://www.instagram.com/p/CCnBKhVg2_v/?igshid=1ne3brxnusqov

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albertyzachria · 4 years

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❤✅ Follow @FitCoachAlbert for daily guidance on health and wellbeing Join Weight Loss Challenge Online and loss 3 to 10 kilos from home. Money back Guarantee Includes: Meal Plans/Snack Ideas Grocery List/Recipes Group Chat/Coaching Workout Routines for gym or home Daily Monitoring To Register click link in below Stop fearing of your health and Start Living Confidently in just 25 days, without any Surgery or Medicine. Let me help you get your best shape back on track sign up for FREE Session | 👇Free Meal Plan👇| or DM Me https://bit.ly/2T4sJGc For What's App http://bit.ly/2wBKVLO Credit: beautifulyoufit #yoga #fitnessjourney #workouttime #fitnesschallenge #fitness #fitnessjourney #fitspo #workoutroutine #fitnesstips #fitnessjourney #fitnesscoach #fitnessjourney #weightlosschallenge #weightlosstips #coachwithalbert #albertyzacharia #wellnesszoneteamindia #weightlossjourney #fit #excercisedaily #excercise #fitness #weightlose #weightloss (at India) https://www.instagram.com/p/CCmwUPQghra/?igshid=bunts9gqokd5

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albertyzachria · 4 years

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Do you Agree?😋😁⁠ What're your Thoughts About this?😎🤔⁠ Let me know in the comments!👇😍⁠ ✅| Smash That Like Button If You Like The Post!⁠ -⁠ 🏋️ Tag Your Gym Mate In The Comments!⁠ -⁠ - -⁠ -⁠ Follow 👉- @FitCoachAlbert Repost 👉- @marcellhealthiswealth ⁠ - 📷Credits: @daodrops⁠ _⁠ #mealprep and #gym with #gymmeals and those #meals with #mealprepideas but with also #deliciousmeals who #healthyfood is that #foodie who would #cuttingmeals and #bulkingmeal those #chicken which be #protein #proteinmeals without #gains as well as #gymfood #mealpreperation you #dietplan the one #dietmeal⁠ #albertyzacharia #wellnesszoneteamindia #teamcoachashim #kerala #kerala_gram (at India) https://www.instagram.com/p/CCXT4LaAsx4/?igshid=la0wekngu8w7

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albertyzachria · 4 years

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Tag your Squad! - ________________________________________ Follow @FitCoachAlbert for daily education knowledge 📊 . . Credit & Repost 👉 @businessbulls.in 👈 . _______________________________________ Turn on Post Notification 🕛 to never miss out any post🔥 Save to See later again 🔄 ⁣⁣⁣⁣. . . . . . . . . Hashtags : #entrepreneurlifestyle #wealthyminds #businessmotivational #businessopportunity #entrepreneurshipfacts #entrepreneurmindsets #investingforbeginners #financetip #businessminds #businesspassion #growthmindset🌱 #investing101 #getrich #hustle💯 #entrepreneuress #businesstips101 #albertyzacharia #wellnesszoneteamindia #teamcoachashim (at India) https://www.instagram.com/p/CCS6rUhgRyU/?igshid=1lne0u5kuldbq

#entrepreneurlifestyle #wealthyminds #businessmotivational #businessopportunity #entrepreneurshipfacts #entrepreneurmindsets #investingforbeginners #financetip #businessminds #businesspassion #growthmindset🌱#investing101 #getrich #hustle💯#entrepreneuress #businesstips101 #albertyzacharia #wellnesszoneteamindia #teamcoachashim

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albertyzachria · 4 years

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👉🏻 What are your thoughts?🤔 • Follow us @FitCoachAlbert for more 🔥 🔥 Credit & Repost @investingalpha for more 🔥 • • • #garyvee #entrepreneurlife #entrepreneurtips #entrepreneurspirit #entrepreneurlifestyle #entrepreneurslife #entrepreneursofinstagram #entrepreneurial #entrepreneurmotivation #entrepreneurmind #entrepreneurquotes #entrepreneurialmindset #entrepreneurmindset #entrepreneurgoals #entrepreneurship #entrepreneurs #albertyzacharia #wellnesszoneteamindia #teamcoachashim (at India) https://www.instagram.com/p/CCRUswUguMo/?igshid=e5xbp4au52nq

#garyvee #entrepreneurlife #entrepreneurtips #entrepreneurspirit #entrepreneurlifestyle #entrepreneurslife #entrepreneursofinstagram #entrepreneurial #entrepreneurmotivation #entrepreneurmind #entrepreneurquotes #entrepreneurialmindset #entrepreneurmindset #entrepreneurgoals #entrepreneurship #entrepreneurs #albertyzacharia #wellnesszoneteamindia #teamcoachashim

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albertyzachria · 4 years

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🌕 I offer my respects to my guru & masters on this special day! We are all masters and students simultaneously! May we play our role with utmost clarity, purity, humility and love! Happy Guru Poornima #gurupoornima #gurupoornima #gurur #wellnesszoneteamindia #teamcoachashim #albertyzacharia (at Raipur, West Bengal, India) https://www.instagram.com/p/CCQhufsAe0L/?igshid=16kjfclb3prqo

#gurupoornima #gurur #wellnesszoneteamindia #teamcoachashim #albertyzacharia

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albertyzachria · 4 years

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Of course you know, but this is how actually malasana pose doing. Save for remind yourself! _____________________________ ❤✅ Follow @FitCoachAlbert for daily guidance on health and wellbeing Join Weight Loss Challenge Online and loss 3 to 10 kilos from home. Money back Guarantee Includes: Meal Plans/Snack Ideas Grocery List/Recipes Group Chat/Coaching Workout Routines for gym or home Daily Monitoring To Register click link in below Stop fearing of your health and Start Living Confidently in just 25 days, without any Surgery or Medicine. Let me help you get your best shape back on track sign up for FREE Session | 👇Free Meal Plan👇| or DM Me https://bit.ly/2T4sJGc For What's App http://bit.ly/2wBKVLO Repost & Credit: @pranaholic #yoga #fitnessjourney #workouttime #fitnesschallenge #fitness #fitnessjourney #fitspo #workoutroutine #fitnesstips #fitnessjourney #fitnesscoach #fitnessjourney #weightlosschallenge #weightlosstips #coachwithalbert #albertyzacharia #wellnesszoneteamindia #weightlossjourney #fit #excercisedaily #excercise #fitness #weightlose #weightloss #malasana #yogafit #kerala #kerala_gram #teamcoachashim #wellbeing #yogasana #yogaposes #indianfitness #fitinspiration (at India) https://www.instagram.com/p/CB8TryEAPBr/?igshid=gvoa2aot26xg

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albertyzachria · 4 years

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You’re better than that 💯 #investor #passiveincome #financialindependence #wealth #rich #businessquotes #thinkandgrowrich #entrepreneurship #entrepreneurquotes #cashflow #finance #realestate #businessowner #luxury #billionaire #millionaire #inspire #wellnesszoneteamindia #life #albertyzacharia #coachwithalbert #motivation #weightlossjournal #weightlose #weightloss #weightlossideas #kerala #kerala_gram #mindsetmatters #mindset (at India) https://www.instagram.com/p/CBcZsLLAcp8/?igshid=1bxep8bprmfnl

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albertyzachria · 4 years

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If you're always racing to the next moment, what happens to the one you're in? 🏁 . . . . . #dailyposts #advicequotes #thegoodquote #dailymotivationalquotes #inspirationalquoteoftheday #instaquotesdaily #inspiringquote #motivationdaily #powerofpositivity #quotestag #quotesforlife #quotestoremember #slowdownandbreathe #lifeisnotarace #spreadpositivity #dailyquote #successinsider #albertyzacharia #wellnesszoneteamindia #coachwithalbert #wellbeing #mindsetmatters #mindset #mindsetshift #weightlose #weightlossjournal #weightlosstransformation #weightloss #keytosuccess #kerala (at India) https://www.instagram.com/p/CBTYs6tgrIH/?igshid=v7ojir8247l0

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albertyzachria · 4 years

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How much water should you drink ?⁣ ⁣ Daily four to six cup for healthy people, but it differs for certain health conditions, such as thyroid or kidney, liver, or heart problems or if you are taking medications that make you retain water. ⁣ ⁣ To ward off dehydration, drink fluids gradually throughout the day. An easy way to do this is to drink water before each meal.⁣ ⁣ Also get fluids from water rich foods, such as including veggies rich in water in salad and fruits rich in water as your mid meal snack . #healthylifestyle #fitnessmotivation #tranformationjourney #musclebuilding #hydratedskin #fitnessjourney #nutritioncoach #nutritiontips #yogainspiration #meditationpractice #absworkout #homeworkout #fatlosstips #lowcarb #highproteinmeals #metabolism #albertyzacharia #coachwithalbert #wellnesszoneteamindia #weightcontrol #weightlose #weightlossideas #water #weightlossjournal #weightloss #weightlosschallenge #wellbeing #wellness #fitness #fit (at India) https://www.instagram.com/p/CBLFxZzHjCL/?igshid=dge2j58485bp

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albertyzachria · 4 years

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𝗦𝗮𝘃𝗲 𝗶𝘁 𝗙𝗼𝗿 𝗟𝗮𝘁𝗲𝗿📲 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙉𝙀𝙀𝘿𝙎 𝙏𝙊 𝙏𝙍𝙔 𝙄𝙏🦹‍♀️ - Follow @FitCoachAlbert for daily fitness/nutrition tips & education📚 - Hey guys, I hope you are all enjoying your Life! - So here we have a tough home ab workout here, you will be guaranteed to work up a sweat and feel the burn with this one!🔥 - 45 seconds per exercise at a slow controlled pace🐌 - Take 2 minutes rest after the 6th exercise.🌬 - Repeat 3 times! Feel the burn 🔥🔥🔥 - Hope everyone is doing as well as they can👌💙 - Credit: thegainzcenter Repost: TheTrainingManual . . . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #wellnesszoneteamindia #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #albertyzacharia #sportperformance #coachwithalbert https://www.instagram.com/p/CBIH8xzgw_s/?igshid=134zth743ew9h

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albertyzachria · 4 years

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The biggest problem with antibacterial soaps and sanitizers is that they create bacteria resistance, leading to superbugs 🦠 resistant to antibiotics. This can be deadly – imagine getting a serious bacterial infection which no antibiotic can kill.⁣ ⁣ Secondly, antibacterial agents have shown to cause staph to attach to the skin with much higher strength and become resistant to treatments. Anyone who had a staph infection knows how serious this can be.⁣ ⁣ Furthermore, according to the FDA, antibacterial soaps simply don’t work: “…there isn’t enough science to show that over-the-counter (OTC) antibacterial soaps are better at preventing illness than washing with plain soap and water. To date, the benefits of using antibacterial hand soap haven’t been proven.⁣ ⁣ The very conservative FDA has taken over 14 years to accept that triclosan should be removed from antibacterial soaps, because it creates more problems down the road, including negative environmental impacts.⁣ ⁣ So, if you can’t use antibacterial products, what should you use to keep yourself clean and healthy? Your task research on Google✨ Repost: hormonebalance #immunityboost #immuneboosting #healthyliving #wellandgood #nutrition #nutritional #nutritioncoach #healthylifestyle #health #wellbeing #wellness #weightlosstips #weightloss #weightlose #albertyzacharia #coachwithalbert #wellnesszoneteamindia #qurantine #quarantine #quarentine #quarantined #sanitize #sanitizer #sanitation #healthandhappiness #life #lifestyle #antibacterial #antibacterialsoap #handsanitizer (at India) https://www.instagram.com/p/CA9-8FcA9VW/?igshid=1rnlr1w3pz8he

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albertyzachria · 4 years

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Life is all about making impact in people's life... #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivation #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #wellnesszoneteamindia #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset #albertyzacharia #coachwithalbert (at India) https://www.instagram.com/p/CA9Znu0gj4e/?igshid=1ehe4pobu5qbe

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albertyzachria · 4 years

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#spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivation #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #wellnesszoneteamindia #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset #albertyzacharia #coachwithalbert https://www.instagram.com/p/CA5d9iVAiPC/?igshid=ierv73vl1j9

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albertyzachria · 4 years

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Who's with me on this? ⁣ ⁣ Though this is an incredibly challenging time for all of us, I like to look at what it can bring us too. I hope we use this time to also dive within, to see how we can support our bodies optimally. Both mentally, emotionally and physically. To actually enJOY making incredibly healthy dishes, not because we feel we have to, but because we fall in love with the process of taking care of ourselves. ⁣ ⁣ Use this time makes research anti-viral foods and supplements more, and fall in love with trying other foods than normally we eat (partly because of the limited supermarket supply that forces us to try some new stuff (always good to break food patterns! and apparently people don’t like fennel here 😄), but also because we find it gives us a good feeling to eat foods really high in anti-oxidants right now, such as açai and pink dragonfruit. Also, drink lots of anti-viral teas such as thyme tea, sage, lemon balm and oregano (all together) (very powerful).⁣ ⁣ So, I hope people use this period to not fear their body weakening or getting sick, but to get out of fear by going within and learning that there’s a lot we can do to strengthen our bodies. Let’s take care of our precious bodies, it’s the only place we have to live 🙏🏼✨ Credit & Repost: allwayshealthy.nl #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivation #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #wellnesszoneteamindia #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset #albertyzacharia #coachwithalbert https://www.instagram.com/p/CA2TymkguA7/?igshid=c2x4cz559n0n

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