#wlsinstacrew

[healthtarget]

"Eliminate the mindset of can't — because you can do anything. ___ ❣️ 𝐘𝐨𝐮 𝐃𝐨𝐧'𝐭 𝐊𝐧𝐨𝐰 𝐇𝐨𝐰 𝐓𝐨 𝐒𝐭𝐚𝐫𝐭 ❣️ ▪️ 𝐶𝑙𝑖𝑐𝑘 𝑡ℎ𝑒 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @health.target ▪️ You can get 𝑑𝑎𝑖𝑙𝑦 𝑘𝑒𝑡𝑜 𝑟𝑒𝑐𝑖𝑝𝑒𝑠 𝑎𝑛𝑑 𝑡𝑖𝑝𝑠 to 𝑙𝑜𝑠𝑒 𝑓𝑎𝑡 and 𝑠𝑡𝑎𝑦 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑔𝑖𝑣𝑖𝑛𝑔 𝑢𝑝 𝑦𝑜𝑢𝑟 𝑓𝑎𝑣𝑜𝑟𝑖𝑡𝑒 𝑓𝑜𝑜𝑑𝑠 or 𝑠𝑡𝑎𝑟𝑣𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓. . . . . . . . . . .. . . .. . . . . . . . . credit- DM . #weightwatcherspurpleplan #jualfatlossmurah #slimmingworldlondon #slimingdiet #loseweightnotcurves #swtransformation #veganweightlossjourney #vsguk #wlsinstacrew #myweightlossstory #iluvsg #notsoslimmingworld #igweightloss #swjourney #fitnesslifestyle #weightwatchersuk #transformation #instafitness #usaus #unitedstates #usa #weightlossusa #healthtarget (at Miami, Florida) https://www.instagram.com/p/CeMhb4_I61i/?igshid=NGJjMDIxMWI=

#weightwatcherspurpleplan #jualfatlossmurah #slimmingworldlondon #slimingdiet #loseweightnotcurves #swtransformation #veganweightlossjourney #vsguk #wlsinstacrew #myweightlossstory #iluvsg #notsoslimmingworld #igweightloss #swjourney #fitnesslifestyle #weightwatchersuk #transformation #instafitness #usaus #unitedstates #usa #weightlossusa #healthtarget

[blacknerdproblems]

Repost from @vsgdee using @RepostRegramApp - Huge shout out to @orangegofish for this amazing photo! The kid had a great day at the con. Love this photo, those workouts really paid off for this cosplay. . . . #bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #wlsinstacrew #vsginstacrew  #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek #xmen #x23 #logan #cosplay #geek https://www.instagram.com/p/Bt1pAl4FY1l/?utm_source=ig_tumblr_share&igshid=j2vrqcec86p

#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #wlsinstacrew #vsginstacrew #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitnessgeek #xmen #x23 #logan #cosplay #geek

[thewannaberunner]

🏅 #MedalMonday 🏃‍♂️ By far one of the most unique medals I have received from a race. I suggest you consider this race if you want a full experience on a half marathon. 🏅*****🏃‍♂️*****😁*****🏃‍♂️*****🏅 #UBHM #UrbanBourbonHalfMarathon #urbanbourbonhalf #Runner #LoveToRun #WLSInstacrew #wlsjourney #TheWannabeRunner #TheWait #mondaymotivation #JimBeam #Whiskey (at Urban Bourbon Half Marathon) https://www.instagram.com/p/B34_9KJHN0j/?igshid=1lzl1aeeini8s

#medalmonday #ubhm #urbanbourbonhalfmarathon #urbanbourbonhalf #runner #lovetorun #wlsinstacrew #wlsjourney #thewannaberunner #thewait #mondaymotivation #jimbeam #whiskey

[foodlesss]

1 mile walk + 3 sets of arms + 1 mile walk = 1 tired lady

#wlscommunity #wls #vsgcommunity #vsg #vsglife #wlsinstacrew #vsginstacrew #vsginstafam #weight #weightloss #lose weight #fitness #fitblr #mine

[fatbottomedgirl93]

LOL. Enjoy these uncomfortable DMV-style progress photos that prove that my RBF isn't going anywhere...just getting smaller. 😂 Also shout out to this sneakily emerging laugh lines. #wls #rny #bariatricsurgery #weightloss #weightlosssurgery #vsg #wlsinstacrew #wlsfamily #bariatricbabe #weightlossprogress #progresspics

#wls #rny #weightloss #bariatricbabe #weightlossprogress #weightlosssurgery #bariatricsurgery #vsg #progresspics #wlsinstacrew #wlsfamily

[lowcarblove]

I spent last weekend at a wedding where all of her family knew me as the girl on the left. They had no idea who this “new” friend was. It was like being invisible, I honestly can’t describe it because it’s something you don’t expect. It took 3 days of events for some of her family to know it was me. It’s hard to accept or process your new self in the mirror when you keep losing your old self. #vsgtransformation #vsgcommunity #vsgbeforeandafter #wlsbabes #wlsinstacrew #wlssupport #throwbackthursday #glowup #vsglife #vsgproblems #100lbsdown #extremeweightloss #bariatricbabes #bariatriclife (at New York City NY, United States) https://www.instagram.com/p/CVN3qJDA_C4/?utm_medium=tumblr

#vsgtransformation #vsgcommunity #vsgbeforeandafter #wlsbabes #wlsinstacrew #wlssupport #throwbackthursday #glowup #vsglife #vsgproblems #100lbsdown #extremeweightloss #bariatricbabes #bariatriclife

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #17_8 #wlssupport #wlsstrong #wlsfamily #wlsgoals #wlsfam #wlsfood #wlseats #wlsinstacrew #wlscommunityvsg #wlslife #wlsbeforeandafter #wlssurgery #wlsmeal #wlsbabes #wlscrew #wlsphotochallenge #wlspostop #wlsinstafam #wlsinspiration #wlssisters #wlstories #wlsproblem #wlsmotivation #keeprising (at Nicodemus, Kansas) https://www.instagram.com/p/CKaYWo-nmwk/?igshid=q0mioqpj4c7u

#17_8 #wlssupport #wlsstrong #wlsfamily #wlsgoals #wlsfam #wlsfood #wlseats #wlsinstacrew #wlscommunityvsg #wlslife #wlsbeforeandafter #wlssurgery #wlsmeal #wlsbabes #wlscrew #wlsphotochallenge #wlspostop #wlsinstafam #wlsinspiration #wlssisters #wlstories #wlsproblem #wlsmotivation #keeprising

[weight9]

The scale has stayed the same for an entire month. Bouncing beautifully between 188-189lbs. This is the first month I haven’t lost any weight since June 2019. I know it’s a combination of things that are happening. PCOS Symptoms on top of a higher calorie range. So I bumped up my workouts. I started running again. I dropped my calories. Nothing. No change. Here’s when mental toughness comes in to play. I’m not going to stop. I’m just going to keep going forever and ever amen. So it doesn’t matter if it takes the rest of my life to lose 20 more lbs. I’m gunna keep going. When you lose 100+lbs you gain freedom of movement & I want that for life. There is no end. It’s going to take hard work forever to maintain this freedom. When we stop seeing monthly progress on the scale is when (I believe) we need to dig deep & not give up. This is when we have to track extra closely. Give ourselves rest days with grace. Move when we don’t want to move. Create a plan for our nutrition & cheer our own fucking selves on. At the end of the day, I’m a warrior & and anyone who is brave enough to get on a social media platform and share their journey honestly is a freaking warrior too. Love ya’ll! xo -Lael #motivationmonday #transformationtuesday #wlsinstacrew #limitlesslifestyle #rny #wls #wlsjourney #bariatricbabes #extremeweightloss #fitfam #wlsstrong #wlssupport #100lbsdown #obesetobeast #weightlosstransformation #gastricbypass #beforeduring #rnystory #rnylife #weightlossinspo #journeytowellness #limitlesslife #journeytohealth #wlscommunity #extremeweightlosstransformation #feelingjovani" https://www.instagram.com/p/CFwYS2yg4J5/?igshid=ik97ibhmornb

#motivationmonday #transformationtuesday #wlsinstacrew #limitlesslifestyle #rny #wls #wlsjourney #bariatricbabes #extremeweightloss #fitfam #wlsstrong #wlssupport #100lbsdown #obesetobeast #weightlosstransformation #gastricbypass #beforeduring #rnystory #rnylife #weightlossinspo #journeytowellness #limitlesslife #journeytohealth #wlscommunity #extremeweightlosstransformation #feelingjovani

[skinzylindsey]

It's been a while...I'm still here! I truly haven't weighed myself in a long time, I don't want to. I have had a rough few months, now unemployed and trying to focus more on my health..but being unemployed is creating so much stress I can barely take it...at least I'm still kicking 😃

#wls #wlsbabe #wlscrew #wlscommunity #wlsfamily #wlsgoals #wlshoney #wlsinstafam #wlsinspiration #wlsinstacrew #wlsjourney #wlslife #wlsmotivation #wlspostop #wlsproblems #wlssurgery #wlsstories #wlssisters #wlssupport #wlsstrong #wlstransformation #wlsweighin #weight loss surgery #weigh in #lose weight #weight loss #weightloss #thinspo #lose fat

[motivation4weightloss-blog]

Your story could be an inspiration to others so get motivated to make he change! 🤝tag those who need inspiration . . . #wlsinstacrew #wlsfood #losersbench #losingweight #fat2fit #extremeweightloss #fattofit #fitnessmotivation #fitspo #fit #bariatricsupport #exercise #fitness #slimmingworldjourney #motivation #slimmingworldfamily #transformation #healthy #slimmingworldfollowers #weightlossblog #weightlossinspo #weightwatcher https://www.instagram.com/p/B0MuiouhN2d/?igshid=hbo9lvrc3j93

#wlsinstacrew #wlsfood #losersbench #losingweight #fat2fit #extremeweightloss #fattofit #fitnessmotivation #fitspo #fit #bariatricsupport #exercise #fitness #slimmingworldjourney #motivation #slimmingworldfamily #transformation #healthy #slimmingworldfollowers #weightlossblog #weightlossinspo #weightwatcher

[wishicouldbehistinydancer-blog]

A little skeptical about posting it but here it is RAW & REAL ! Night before my surgery vs 15 months post op ! I have not had any plastics, tummy tuck, just hard work! Yes I have lose skin but it’s not horrible ! I'm so happy for this blessing !! #motivationmonday . . #vsg #wls #sleeved #gastric #gastricsleeve #gastricsleevesurgery #wlsgoals #wlssupport #wlscommunity #wlsinstacrew #vsgeats #vsglife #vsgsupport #losinginches #losingweight #goals #weightloss #weighinwednesday #weightlossjourney

#sleeved #vsgsupport #wlsinstacrew #losingweight #gastric #wlscommunity #gastricsleeve #gastricsleevesurgery #weightloss #wlssupport #vsgeats #goals #weighinwednesday #losinginches #weightlossjourney #wlsgoals #wls #vsglife #motivationmonday #vsg

[iguessaj]

I don't take a lot of full body pictures.... But, Ive decided Im actually wearing shorts this year. Lol. #vsg #vsgcommunity #vsgjourney #vsginstacrew #wls #wlscommunity #wlsjourney #wlsinstacrew

#wls #vsgjourney #wlscommunity #wlsjourney #vsgcommunity #wlsinstacrew #vsg #vsginstacrew

[angelharepasta-blog]

Was feeling pretty down about the scale still not moving even though I'm back on plan, so I decided to make a collage of pictures from today and a year ago! Short hair and peach shirt are from a year ago, gray tank and the bottom right face pic are from right now. I'm down from a very tight 4x shirt and 30/32 palazzo pants to a solid XL shirt and size 20 pants (would be 18, but my belly won't go down). I've come a long way, but I still have a long way to go, I just hope that I can get to the gym soon and get the scale moving again! HW-372 SW-364 CW-279 #vsg #vsgjourney #vsgcommunity #vsginstacrew #wlscommunity #wlsjourney #wlsinstacrew #wholenewme #workingonit #happy #healthy #septumpiercing #feelinggoodtoday #gettingthere (at Oak Parc Apartments)

#gettingthere #vsgjourney #vsgcommunity #wlsinstacrew #wholenewme #vsg #happy #healthy #workingonit #septumpiercing #vsginstacrew #feelinggoodtoday #wlscommunity #wlsjourney

[thewannaberunner]

💪 #WorkoutSaturday 🦵 I did some shoulder work for about 20 minutes and then am doing something new to see if I can reduce knee pain and that it adding some sled work into ankle and hip exercises. Tomorrow is a long run Sunday and I look forward to getting 5 miles in for the 1st time in a while. 🦵*****💪*****😊*****💪******🦵 #upperbodyworkout #catalystforweightloss #wlscommunity #wlsfitness #wlsinstacrew #fitover40 #fitat49 #wlsjourney #sledworkouts #sledworkout #ankleworkout #catalystfitness #duodenalswitchcommunity #duodenalswitch #keepingtheweightoff #runrunrun #lovelorn #HoosierRunner (at Catalyst Fitness at Summit City) https://www.instagram.com/p/CaLxCiMNtHk/?utm_medium=tumblr

#workoutsaturday #upperbodyworkout #catalystforweightloss #wlscommunity #wlsfitness #wlsinstacrew #fitover40 #fitat49 #wlsjourney #sledworkouts #sledworkout #ankleworkout #catalystfitness #duodenalswitchcommunity #duodenalswitch #keepingtheweightoff #runrunrun #lovelorn #hoosierrunner

[foodlesss]

HAPPY EASTER EVERYONE 🐰NSV ALERT 🚨 this shirt that I couldn’t fit into a few months ago not only fits, but even has some extra room. Wooooo!

#wls #nsv #vsg #wlssupport #wlsinstafam #wlsinstacrew #vsginstacrew #vsglife #fitblr #fatblr #weight loss surgery #weightloss #weight loss #weight #fitfam #mine

[thesunghero]

🎉Brownies are a success!!!🙌Flour-less, high protein🏋🏼 and sugar free. And they actually taste /GOOD/.😍 (You can tell because one is missing…) 😅healthy #healthyfood #healthyeating #healthycooking #keto #ketogenic #ketodiet #ketogenicdiet #ketocooking #weightloss #weightlossjourney #fitfam #vsg #wls #wlscommunity #wlsinstacrew #vsgcommunity #vsgjourney #vsginstacrew

#ketogenic #ketogenicdiet #healthyeating #wls #fitfam #vsginstacrew #vsgcommunity #vsg #keto #weightloss #wlscommunity #ketodiet #healthycooking #ketocooking #wlsinstacrew #weightlossjourney #healthyfood #vsgjourney