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turnthatfat · 2 years

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Did you know about BUNION?? Bunion is a deformity of foot or a bony bump That is formed when the big toe pushes against the next toe. Tight shoes, foot stress and arthritis are causes. In most cases this deformation is not painful, it can be treated by regular exercises and using bunion support. If it pains the only option will be through operation To know more Follow us on Facebook Twitter https://www.instagram.com/p/CipIXD1LVVz/?igshid=NGJjMDIxMWI=

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turnthatfat · 2 years

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ARTHRITIS- THE MOST DEBILITATING DISEASE Arthritis affects more than 350 milion + people around the world. It is very important for us to understand this issue.. Arthritis is a chronic condition that affects your joints and can make them painful, weak, and difficult to move. There are many different types of arthritis: osteoarthritis, rheumatoid arthritis, gout and many more. There are currently more than 100 types of arthritis. The most common forms of arthritis include osteoarthritis and rheumatoid arthritis. Unfortunately, even infants have been diagnosed with some forms of arthritis. Arthritis is a serious condition that causes chronic pain and weakness in your joints. The overall conclusion is that arthritis is seriously very unbearable condition that causes chronic pain and weakness #success #health #trending #sanjaysharmanmguru #sanjaysharmasir #eco_yardd #follow4followback #focus #healthfoods #nutrition #nutrientdense #pain #arthritis #arthritisrelief #condition #safety #beautiful @sanjaysharma.nm @luckspread_0509 @eco_yardd @turnthatfat https://www.instagram.com/p/CfKLw8BvYrB/?igshid=NGJjMDIxMWI=

#success #health #trending #sanjaysharmanmguru #sanjaysharmasir #eco_yardd #follow4followback #focus #healthfoods #nutrition #nutrientdense #pain #arthritis #arthritisrelief #condition #safety #beautiful

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turnthatfat · 2 years

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All the progress happens outside our comfort zone... Work hard and stay motivated #success #workhardplayhard #motivation #nutrition #health #focus #running #heatstroke #trending #trendingnow #sanjaysharmanmguru #sanjaysharmasir #eco_yardd #luckspreadd #stayhumblehustlehard #eathealthy #instagood @turnthatfat @sanjaysharma.nm @eco_yardd @luckspread_0509 https://www.instagram.com/p/Ce8h_xUva0R/?igshid=NGJjMDIxMWI=

#success #workhardplayhard #motivation #nutrition #health #focus #running #heatstroke #trending #trendingnow #sanjaysharmanmguru #sanjaysharmasir #eco_yardd #luckspreadd #stayhumblehustlehard #eathealthy #instagood

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turnthatfat · 2 years

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In today's time the Increased consumption of fresh vegetables that are high in polyphenols has been associated with a reduced risk of oxidative stress-induced diseases. We have already discussed in our earlier article about nutrient dense foods, for more detailed information on nutrient density and calorie dense foods on our blog. Let us discuss our new topic which is spinach and its benefits. According to research, spinach contains too many antioxidants and it was assessed using blood and liver lipid profiles and antioxidant status in rats fed a high fat-cholesterol diet for 8 weeks. Increasing the concentration of the extracts resulted in increased antigenotoxic activity for all extracts tested. High fat fed rats showed increased oxidative stress, an increase in plasma concentration, an increase in liver acid reactive levels Health Benefits of Spinach Spinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulate blood sugar. Some of the health benefits are:- 1- Good For the Eyes The antioxidants that are found in spinach are lutein and zeaxanthin and these help in providing good eyesight. It also protects yours from cataracts, age-related macular degeneration and other eye problems. 2- It Has Anti-inflammatory Properties This superfood contains neoxanthin and violaxanthin are two anti-inflammatory properties that regulate inflammation. 3- Keeps our Brain Functioning Normal This leafy green helps in the smooth functioning of your brain, especially during old age. by consuming this leafy green on a daily basis will keep your brain active and enable you to think intelligently. 4- Glowing Skin Your skin is the largest and the most sensitive part of your body and if you are looking for a skin texture that is glowing, then you need to try consuming some spinach. #success #nutrition #spinach #trending #trendingnow #healthfoods #workhard #TURNTHATFAT #eco_yardd #nutritionist #nutrientdense #caloriecounting #calories #longevity #longevitydiet @eco_yardd @turnthatfat https://www.instagram.com/p/Ce1c8ExvemA/?igshid=NGJjMDIxMWI=

#success #nutrition #spinach #trending #trendingnow #healthfoods #workhard #turnthatfat #eco_yardd #nutritionist #nutrientdense #caloriecounting #calories #longevity #longevitydiet

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turnthatfat · 2 years

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PERMACULTURE- The self reliant way Hello there our new topic is so amazing to understand the self reliant environment that supports us in so many ways and different aspects of our lives. Permaculture was conceived and developed in the 1970s by co-workers Bill Mollinson and David Holmgren in Australia. Originally the term was a short term of Permanent Agriculture for that is what it was, the design and implementation of permanent (sustainable) agricultural systems. Systems designed in this way tend to have closed energy cycles, being modelled on natural ecosystems, there should be minimal primary inputs such as chemical fertilisers. The designed system should also have a high levels of inter-linkage. waste outputs from one part of the system being used as inputs for another part. The ideal is a closed cycle, where outputs become inputs, requiring no primary inputs and producing no waste products. Permaculture is the science and practice of creating semi-permanent ecosystems of nature. Permatech is the technique employed in order to achieve it. The basic idea is to think of it like a terrarium that we live in and this will be a home for many small animals who will also nurture themselves and help protect our environment. Including birds and squirills. Permaculture makes more sense when one keeps in mind the harms caused by conventional agriculture techniques, such as increasing soil salinity due to intense chemicals, high demand for water and the lack of organic matter in the soil. Agricultural science today has the unfortunate outcome of separating the farmer from the soil, which is the life source for any plant. It is the most critical and least understood aspect of agriculture that has been reduced to just a few nutritious components (nitrogen, phosphorus and potassium) #success #GetStrong #permaculture #agriculture #agriculture_global #healthfoods #pesticidefree #pesticidefreegardening #organic #trending #trendingnow #sanjaysharmanmguru #TURNTHATFAT #ecosystem #ecoyard #environmentday #environment #workhard #nutrition #nutrientdense #agroforestry https://www.instagram.com/p/Ces8ol-rHNj/?igshid=NGJjMDIxMWI=

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turnthatfat · 2 years

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The secrets of carbohydrates According to a Recent Research whole grains have shown to be a booster in weight loss, lower blood pressure, reduce risk of diabetes and increase overall heart health.. A recent research has found that around 80 percent of people are unaware that they should be eating carbohydrates/ carbs 3times daily. it shows that whole grains and how to easily add them to your diet in a very understandable way. encourage people to eat more whole grains.The whole grains includes such as wheat, quinoa, millet and bajra etc The conclusion here is a pain free way to improve overall health, lose weight and remain away from disease. We must eat three times daily and on time regularly when we feel real hunger. Whole grains can have a great impact on our health if we eat it properly and on proper timing. To know more follow us on Facebook Instagram Twitter #HEALTH #trending #trendingnow #carbscarbscarbs #cardio #FitnessMotivation #nutrition #healthfoods #lowcarbs #carbohydrates #summer #hot #heatstroke #besafe #safety #safetyfirst #healthylife #Lifestyle #trending #viralpost https://www.instagram.com/p/CeoRvU1PkPL/?igshid=NGJjMDIxMWI=

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turnthatfat · 2 years

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THE EFFICACIOUS LUMBAGO CARE These days when everybody is truly focussing on preventive healthcare, there still remains many health problems. In today's topic let us discuss a similar health problem which is lumbar problems. LUMBAGO is another name for lumbar or lower back pain. as we know excess of anything is bad, so is with lower back or lumbar. Nowadays even the young adults tend to face such problems but do we really think about this seriously the reasons why this happens and whether there is any underlying disease or not whether it is the beginning of a major health issue. In simpler words we can say that it is the lifestyle that makes us or breaks us, that lifestyle such as our food habits, daily routine study or job cycle and moreover the way we sit or stand. Sometimes Lower back pain can have causes that aren't due to underlying disease. Examples may include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack. The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low back supply sensation and power the muscles in the pelvis, legs, and feet. Most acute low back pain results from injury to the muscles, ligaments, joints, or discs. The body also reacts to injury by mobilising an inflammatory healing response. While inflammation sounds minor, it can cause severe pain. There is a significant overlap of nerve supply to many of the discs, muscles, ligaments, and other spinal structures, and it can be difficult for the brain to accurately sense which is the cause of the pain. #success #health #Lifestyle #lumbago #lumbagoforlife #lumbar #lumbarlordosis #lowerbackpainexercises #ligament #nerve #trending #trendingnow #sanjaysharmanmguru #TURNTHATFAT #trendingnow #staysafestayhome #healthylife #workhard #workhardplayhard @sanjaysharma.nm @turnthatfat https://www.instagram.com/p/CekwZiHLWhw/?igshid=NGJjMDIxMWI=

#success #health #lifestyle #lumbago #lumbagoforlife #lumbar #lumbarlordosis #lowerbackpainexercises #ligament #nerve #trending #trendingnow #sanjaysharmanmguru #turnthatfat #staysafestayhome #healthylife #workhard #workhardplayhard

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turnthatfat · 2 years

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THE PREVALENCE OF CONSTIPATION HI there, this time we all are familiar with the topic that is very much common and yet most ignored topics around the globe🌎. almost everybody faces in their lives which is constipation that happens in all age groups. Due to poor diet and lifestyle choices, this problem is on a constant rise. It has been seen that 50%-75% of the world population suffers from this condition. This problem occurs when the bowel environment is disrupted due to other health conditions and becomes less frequent. Under these circumstances, it is very difficult for a person to pass stool and may also cause pain. Constipation can be a symptom of many underlying health problems, some of which can even be fatal. If a person is unable to pass stool at least thrice a week, it can be considered a sign of chronic constipation. There May be many causes of constipation, it has been observed that this condition is more common in people suffering from some neurological disorder. Constipation is very common among people who are dealing with multiple sclerosis, Parkinson's disease, spinal injuries, and the neuromuscular disease muscular dystrophy. People with these conditions can have problems relaxing muscles in the pelvic floor which makes it hard to push stool out. UNDERSTANDING THE CAUSES Though occasional constipation is very common and can be recovered in a few days, in certain cases chronic constipation occurs frequently that can interfere with their ability to go about their daily chores. Chronic constipation depends in indirectly linked to underlying causes which include: 1- Diabetes: People who are suffering from diabetes are more likely to experience constipation as it slows down the movement of stool. If a person has a family history of diabetes and is experiencing frequent constipation, they are at a higher risk of having diabetes. TO KNOW MORE FOLLOW US ON FACEBOOK INSTAGRAM TWITTER #success #health #trending #trendingnow #sanjaysharmasir #constipation #common #follow4followback #follow #diabetes #stress #anxiety #hypothyroid #hypothyroidism #instagramreels #instagood #neurological @sanjaysharma.nm @turnthatfat @eco_yardd https://www.instagram.com/p/CeghRGIPYQ0/?igshid=NGJjMDIxMWI=

#success #health #trending #trendingnow #sanjaysharmasir #constipation #common #follow4followback #follow #diabetes #stress #anxiety #hypothyroid #hypothyroidism #instagramreels #instagood #neurological

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turnthatfat · 2 years

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Extreme heat wave affecting our health Hello everyone, Our today's topic is the environment and the extreme hot temperature or heat wave.. Extreme Heat or heat waves are one of the major causes of weather-related deaths around the world. When temperatures rise in the summers, extremely hot weather can cause sickness or even deaths. Heat stress is heat-related illness caused by our body’s inability to cool down or maintain equilibrium properly. The body normally cools itself by sweating, under some situations, sweating isn’t enough. In such cases, a person’s body temperature rises rapidly. Very high body temperatures may damage the brain or other vital organs. According to the centre for disease control Heat-related Illness. You can explore data on heat-related emergency department visits, hospital stays, and deaths. In addition, you can examine forecasted and historical extreme heat data along with data on what may make people at greater risk for heat-related health effects. Understanding a preventable illness such as heat stress can help public health professionals protect people by finding patterns of risk, planning public health programs and activities, preparing for and responding to emergencies, and deciding how well the actions worked. Prevent Heat-related Illness a young girl wearing large brim hat and drinking a bottle of water Extremely hot weather can make you sick. Stay cool and hydrated to protect yourself.you can follow some steps to prevent heat wave affecting you- Stay in an air-conditioned area during the hottest hours of the day. Wear light, loose-fitting clothing. Drink water often. Don’t wait until you are thirsty. Avoid unnecessary hard work or activities if you are outside or in a building without air-conditioning. Avoid unnecessary sun exposure. When in the sun, wear a hat, preferably with a wide brim. Air conditioning is the strongest protective factor against heat-related illness. To know more follow us on FACEBOOK TWITTER #stayhumblehustlehard #success #sanjaysharmasir #sanjaysharmanmguru #TURNTHATFAT #turnthatfat #FitnessMotivation #health #nutrition #trending #trendingnow #viralpost https://www.instagram.com/p/CeduJBQPzXr/?igshid=NGJjMDIxMWI=

#stayhumblehustlehard #success #sanjaysharmasir #sanjaysharmanmguru #turnthatfat #fitnessmotivation #health #nutrition #trending #trendingnow #viralpost

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turnthatfat · 2 years

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Ways Foods can keep our brain healthy This time we have an amazing topic.. Protect your brain by kicking up your B vitamin intake, especially if your diet isn’t the healthiest. Getting enough B vitamins to avoid deficiency may prevent a number of brain issues, such as seizures, strokes and Alzheimer’s disease. Vitamins and minerals too are substances in food that are essential to the normal growth, development and functioning of the body.. Here’s how B vitamins can help protect your brain. Vitamin B12 and vitamin B6 help make red blood cells, help the body use protein, fats and help promote proper brain and nervous system function. It is very rare to have a vitamin B6 deficiency, but vegans and strict vegetarians are at increased risk of a B12 deficiency, as this vitamin is found naturally in animal-derived foods. B12 deficiency causes several problems in the brain and nervous system, including numbness and tingling sensations . If it gets really bad you can see degeneration of some parts of the brain For vegans, strict vegetarians and those at risk of a B12 deficiency—particularly older adults, as the risk increases with age, a multivitamin may help. Most people’s diets have enough B12 to prevent a deficiency, he adds. The best sources of B12 include clams, beef, fish and milk products. Another B-vitamin that bears discussion is B9, more commonly known as folate or folic acid. Evidence increasingly suggests that folate, along with other B vitamins, are essential for brain health. Most people get plenty of folic acid in their diets. Great sources include dark, leafy greens, beets, Brussels sprouts, asparagus, whole grains, kidney and white beans, peanuts, avocado, orange juice and fortified cereal…. #trending #trendingnow #success #workhard #workhardplayhard #workhardsuccesswillfollow #safety #motivation #vitamin #vitaminb #brain #brainhealth #viralpost #viral #follow4followback #focus #who #drvipulsharma #TURNTHATFAT #turnthatfat #sanjaysharmanmguru #sanjaysharmasir https://www.instagram.com/p/Cebobp7PVeI/?igshid=NGJjMDIxMWI=

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turnthatfat · 2 years

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What Causes ALS? What We Know about ALS?? Amyotrophic Lateral Sclerosis (ALS) is a degenerative neurological condition. More than 30,000 new cases are diagnosed every year. ALS damages cells called motor neurons which are located in the brain and spinal cord. Motor neurons carry signals from the brain to muscles and enable voluntary movements like walking, talking, and chewing. When motor neurons are damaged, the nervous system cannot send signals to muscles. It impacts a person’s ability to perform voluntary movements. It also causes the muscles to atrophy. Symptoms can include muscle weakness, cramps, tight or stiff muscles, difficulty chewing or swallowing. Early symptoms can be subtle and the pattern of symptoms differs from person to person. As the disease progresses, symptoms become more severe and more muscles are affected, including muscles that affect breathing, swallowing, chewing, and respiration. Who is at risk for ALS? The exact cause of ALS is unknown, and healthcare researchers do not fully understand why some people develop ALS and others do not. Here are some things we do know about ALS and who is at risk for ALS: Most people with ALS are diagnosed between the ages of 40 and 70, but there are also people who are diagnosed in their 20s and 30s. Both men and women develop ALS, but it is more common among men. In older age groups, it affects men and women in roughly equal number. Genetics are a factor in some cases and several genetic mutations linked to ALS have been identified. However, the number of cases associated with these gene mutations is small—only 5 to 10 percent of people with ALS have a family history of the condition. The vast majority of cases (over 90 percent) are sporadic—they occur without any genetic cause (or at least no genetic cause that has been identified). ALS is more common among Caucasian people and non-Hispanics. People who are military veterans are more likely to have ALS than people who are not military veterans, though the reason for this is not understood. #success #health #sanjaysharmanmguru #trending #trendingnow #viralpost #als #safety #science #TURNTHATFAT @sanjaysharma.nm @turnthatfat https://www.instagram.com/p/CeWujH0P-5X/?igshid=NGJjMDIxMWI=

#success #health #sanjaysharmanmguru #trending #trendingnow #viralpost #als #safety #science #turnthatfat

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turnthatfat · 2 years

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An emerging outbreak Monkeypox Watch full video on YouTube Link in bio MONKEYPOX an emerging zoonotic infectious disease caused by viruses and is transmitted to humans by infected humans and animals like monkeys and rodents. MONKEYPOX IS A CONTAGIOUS VIRAL ZOONOTIC DISEASE. PRIMARILY VIRUS IS TRANSMITTED FROM SMALL RODENTS, GAMBIAN POUCHED RAT, AFRICAN DORMOUSE, ROPE SQUIRREL, MONKEYS, TO HUMAN BEINGS. THERE CAN BE SECONDARY TRANSMISSION FROM HUMAN TO HUMAN. IT CALLED MONKEY POX AS IT WAS FIRST DISCOVERED IN 1958 WHEN TWO OUTBREAKS OF POX-LIKE DISEASE OCCURRED IN COLONIES OF MONKEYS KEPT FOR RESEARCH it can be transmitted to other humans by close contact. Its clinical studies have shown that it is very similar to smallpox but less severe. smallpox was removed from all around the world in 1980, monkeypox is still present in central and west africa as an endemic near tropical rainforests. In this a person may get infected through respiratory droplets, from contaminated materials, in a health centre etc. Rash is of various types- MACULE PAPULE VESICLE PUSTULE CRUST Currently monkeypox is spread in almost 34 countries around the world. what can be the reason for its outbreak in other regions- the most logical reason looks to be due to importation through infected animals and travellers according to researchers young childrens are at more risk of getting infected from monkeypox SYMPTOMS- 1 bodyache 2 rashes 3 high fever 4 swollen lymph node COMPLICATIONS EYE INFECTION AND LOSS OF VISION PERMANENT POCK MARKS DISCOLOURATION OF SKIN SECONDARY BACTERIAL INFECTION ABSCESS AND AIRWAYS OBSTRUCTION PNEUMONIA SEPSIS MISCARRIAGE DEATH MODE OF TRANSMISSION Contact with infected person Respiratory droplets Lesions Body fluids Contaminated material and surfaces Virus can enter through- Respiratory tract Mucous membrane of eye and mouth Broken skin ANIMAL BITE CONFIRMATION OF MONKEYPOX PCR TEST IS USED FOR CONFIRMATION For more details follow us on Facebook and Twitter #success #trending #trendingnow #TURNTHATFAT #sanjaysharmanmguru #sanjaysharmanmguru #health #who #instagood #viralpost #monkey #monkeypox #monkeypoxvirus https://www.instagram.com/p/CeTDlV2L2by/?igshid=NGJjMDIxMWI=

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turnthatfat · 2 years

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Overthinking is the process of thinking about a particular thought or an incident that may have occurred, which has affected us badly. That thought takes a lot of our time thinking and repeating it again and again. Overthinking can be further broken down in two subtopics namely- Living in the past and worrying about the future. Anybody who is struggling with or has struggled with the problem- overthinking might have felt like they have been stuck or unable to take any action at all. It can be very hard to get the thoughts out of the mind or focus on more important things in life. Sometimes that overthinking may make a matter worse. overthinking is not similar to what stressing on something or being worried about feels like in certain situations. Thinking too much about a particular thought is very unproductive as well as time wasting. Not all overthinking is bad But this habit is very unhealthy for both- our mind and body when it prevents us from making decisions about our lifestyle and being healthy.. Why do we overthink about anything??? overthinking might be a way for people to think about a certain situation and control it in the way they handle things. This may make a person feel a little more confident in his thoughts but in reality this can be more of a time waste if repeatedly thinking about a particular topic or situation that we know is ridiculous. During this period our brain shifts to the analytics mode- we begin to think about the possible scenes and think what may happen to reduce stress.. The people who have achieved a lot in life have the tendency to overthink in order to cope with failure and might struggle more as compared to other people irrespective of their ages and personality. Overthinking is not a mental disorder at all. some researchers have found that overthinking is often associated with other mental health issues which may include: Depression Anxiety disorders Obsessive compulsive disorder Post traumatic stress disorder PTSD #success #health #healthylife #turnthatfat #sanjaysharmanmguru #teamdynamic #overthinking #stress #HEALTH #who #trending #trendingnow #viral #viralpost #ptsd #ptsdawareness #recover https://www.instagram.com/p/CeOD4gCLMmY/?igshid=NGJjMDIxMWI=

#success #health #healthylife #turnthatfat #sanjaysharmanmguru #teamdynamic #overthinking #stress #who #trending #trendingnow #viral #viralpost #ptsd #ptsdawareness #recover

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turnthatfat · 2 years

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Understanding the background of STRESS.. Stress is a very common problem in almost every person's life whether he is a teen struggling with studies or trying to cope with daily life issues at school/college or an adult facing stress due to work. There are three main types of stress that may occur in our everyday lives: such as acute, acute episodic and chronic stress at persistent events.. Many of us may have experienced a mix of these three types. Our bodies reacts to various types of stress with the similar method, which occurs regardless if the stress arises from a real or perceived event. Hormones are released which starts several actions within few seconds: pumping our blood and oxygen quickly to the body cells, increasing the heart rate and mental alertness. A very small part of the brain we call it hypothalamus, makes the reaction and communicates with the body through the automomic nervous system which signals our nerves and the hormones, located on the top of each kidney, to release a hormone called adrenaline in the blood. Adrenaline increasing the heart rate blood pressure so more blood circulates to the muscles and heart to support a boost of energy.. With acute stress, the event is brief and hormone levels will gradually return to normal. Acute episodic and chronic stress repeatedly trigger the fight-or-flight response causing a persistent elevation of hormones. It provides the extra energy needed to cope with stressful events. Research shows that there are some foods such as omega-3 fats and vegetables that may help to regulate cortisol levels. Meditation or deep breathing techniques can help reduce stress.. for more follow us on FACEBOOK TWITTER INSTAGRAM -TURNTHATFAT #nutrition #turnthatfat #instagood #fashion #photooftheday #beautiful #health #photography #positive #picoftheday #arnold #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #trending #instadaily #selfie #viral #friends #follow4follow @eco_yardd @luckspreadd @smeb095 @turnthatfat https://www.instagram.com/p/CamsLLrPVyC/?utm_medium=tumblr

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turnthatfat · 2 years

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What is Gastritis really all about?? In its most common form, gastritis is pain or discomfort that is triggered by stomach acids released into the stomach. Normally, these acids help digest food. it is caused when the food is being digested in the stomach and stomach acids are released to breakdown food into simpler components, when the process of breakdown takes place some gases are released, which may make us feel uncomfortable and people with chronic gastritis may experience severe pain and discomfort in stomach and other parts of body Gastritis occurs when a bacterium, Helicobacter pylori, or the chronic use of drugs or certain medications weakens the protective mucous coating of the stomach and duodenum, allowing acid to get through to the sensitive lining beneath. Helicobacter pylori bacterium is also responsible for most peptic ulcers. Gastritis is not just one disease but a group of conditions, all of which result in the inflammation of the stomach lining. Inflammation of the stomach means that white blood cells move into the wall of the stomach as a response to an injury to the stomach.Chronic gastritis is a frequent precancerous condition. Stomach cancer, also known as gastric cancer, can develop over years in some people with gastritis. Gastritis may also increase your risk for developing stomach problems. Gastritis may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. It can be either acute, with severe attacks lasting a day or two, or chronic, with long term appetite loss or nausea. In many cases, gastritis has no symptoms For more follow us on Facebook Instagram Twitter #nutrition #turnthatfat #instagood #fashion #photooftheday #beautiful #health #photography #positive #picoftheday #arnold #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #trending #instadaily #selfie #viral #friends #follow4follow @eco_yardd @luckspreadd @turnthatfat @smeb095 https://www.instagram.com/p/CaP7ZGCvPur/?utm_medium=tumblr

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turnthatfat · 2 years

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THE MYSTERY OF DANDRUFF!! Dandruff is a common condition that causes the skin on the scalp to flake. It isn't contagious or serious. But it can be embarrassing and difficult to treat. Mild dandruff can be treated with a gentle daily shampoo. If that doesn't work, a medicated shampoo may help. Although the cause of dandruff is not completely understood, When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes. The issue is identified by White or clear flakes on the scalp, through the hair, and on clothing. Itchy scalp which may be red and inflamed. Some youngsters find they develop dandruff when they hit puberty because their hygiene habits haven’t changed to meet the challenges of newly accelerated sebum production. Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections. The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection. TREATING DANDRUFF There are few habits you can develop and natural treatments you can use to treat dandruff. Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff. Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up. to know more follow us on FACEBOOK TWITTER DAILY HUNT #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #friends #follow4follow @eco_yardd @turnthatfat @smeb095 @luckspreadd https://www.instagram.com/p/CaKckLwPaNM/?utm_medium=tumblr

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turnthatfat · 2 years

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What are postbiotics?? Postbiotics are bioactive compounds made when the healthy bacteria in your gut ferment fibre. There are various types of postbiotics, and they offer health benefits similar to those of probiotics. Postbiotics are functional bioactive compounds, generated in a matrix during fermentation, which may be used to promote health. Therefore, postbiotics can include many different constituents including metabolites, short-chain fatty acids, microbial cell fractions, functional proteins.. Postbiotics is also a new term in the biotics field. Where consensus exists for the definitions of pre and pro biotics, this is not yet the case for postbiotics. Here we propose a working. It has been suggested that probiotics can influence the gut microbiome through the suppression and inhibition of pathogens as well as preventing adhesion and establishment of these pathogens in the gut . probiotics may have a role in immune system development, synthesis of important nutritional elements such as vitamins.. Prebiotics act as food for the probiotics and probiotics are the colonies where these prebiotics provide fuel.You’ve heard about the “bad” bacteria that can make you sick. Postbiotic refers to the waste left behind after our body digests both prebiotics and probiotics. Healthy postbiotics include nutrients such as vitamins B and K, amino acids, and substances called antimicrobial peptides that help to slow down the growth of harmful bacteria.. #nutrition #love #instagood #fashion #photooftheday #beautiful #art #photography #happy #picoftheday #cute #follow #tbt #followme #nature #like4like #travel #instagram #style #repost #summer #instadaily #selfie #me #friends #follow4follow @eco_yardd @turnthatfat @smeb095 @luckspreadd https://www.instagram.com/p/CaIUQ-dvf5Q/?utm_medium=tumblr

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