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claydodson48 · 1 month

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100 Strategies Market Your Music - Part 1

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#Top Dak Nong AZ #Dak Nong

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rjdavies · 1 year

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Heart Awareness Month: Know y our sugar levels!

The month of February is Heart Awareness Month!

The challenge is to do one thing every day to promote a heart-healthy lifestyle

Did you know:

In Canada, blood sugar levels are measured in mmol/L (millimoles per litre). A person who doesn't have diabetes usually has a blood sugar level somewhere between 3.5 mmol/L and 7.8 mmol/L, depending on when they last ate. Diabetes is diagnosed when someone's blood sugar is greater than 11 mmol/L

In the USA, a blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours means you have diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) means you have prediabetes.

Think of it as your blood gets thicker and soupy like, which makes it harder for your heart to pump that through it’s system

Tip: Limit sugars and sweets such as regular soft drinks, desserts such as donuts, ice cream, cakes, candies, jam and honey. Artificial sweeteners can be safe in small amounts. The more sugar you eat or drink, the higher your blood glucose will be. Limit high fat and greasy foods, such as fries, potato chips and cookies

Choose these:

Non-starchy vegetables such as peppers, mushrooms, asparagus, broccoli, and spinach.

Fruits.

Lean protein such as fish, chicken, turkey, tofu, eggs, and yogurt.

Whole grains such as quinoa, brown rice, and steel-cut oatmeal.

Water and unsweetened beverages

Heart and Stroke Foundation of Canada | Home

American Heart Association | To be a relentless force for a world of longer, healthier lives

R. J. Davies

A Riveting Jacked-In Dreamy Mind-Bender

RJ Davies - Science Fiction Author, Maddox Files, Novels

#R. J. Davies #R. J. Davies Author #Rhonda Davies #Rhonda Davies Author #Rhonda Joan Davies #mystery author #science fiction author #author of Maddox Files #Heart Health Awareness Month #Heart Health

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health-regulation657 · 1 year

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How can i reduce my blood pressure ?---Health Regulation

Hypertension is a typical condition that influences the body's supply routes. It is also known as hypertension.Assuming you have hypertension, the force of the blood pushing against the supply route walls is reliably excessive. The heart needs to work harder to siphon blood. In this article, I will let you know the significance of food in diminishing and forestalling hypertension.

Hypertension is frequently prevented or reduced by eating well, maintaining a healthy weight, engaging in regular activity, abstaining from alcohol, and not smoking.

Healthy Diets

Reduce the amount of salt in your diet and consume more soil-derived products.

The Eatwell Guide features the various sorts of food that make up our eating routine and shows the extents to which we ought to eat them to have an even and solid eating routine.

Salt raises your pulse. The more salt you eat, the higher your pulse. Intend to eat under 6g (0.2 oz) of salt a day, which is about a teaspoonful. Figure out how to dial back on salt. Eating a low-fat diet rich in fiber, for example, wholegrain rice, bread, and pasta, as well as many foods grown from the ground, helps lower blood pressure.

Consistently consume 5 segments of foods grown from the ground.

Figure out how to get your five per day.

Limit liquor consumption Consistently drinking an excessive amount of liquor can raise your pulse over the long haul.

Remaining within the prescribed levels is the most ideal way to decrease your risk of developing hypertension.

People are frequently advised not to consume more than 14 units of alcohol per day. Spread your drinking over 3 days or more in the event that you drink as much as 14 units per week. Figure out the number of units that are in your #1 beverage and get tips on chopping it down.

Liquor is additionally high in calories, which will make you put on weight and can also increase your pulse.

Lose weight

Being overweight makes your heart work harder to siphon blood around your body, which can raise your circulatory strain.

Using the BMI solid weight adding machine, you can determine whether you truly want to lose weight.

Assuming you truly do have to lose some weight, it's worth recalling that simply shedding a couple of pounds will have a major effect on your pulse and, by and large, your wellbeing.

Get guidance on shedding pounds securely.

Get dynamic

Being dynamic and engaging in standard activity reduces circulatory strain by keeping your heart and veins looking great. Ordinary activity can likewise assist you with getting in shape, which will likewise assist with bringing down your circulatory strain.

Grown-ups ought to do somewhere around 150 minutes (2 hours and 30 minutes) of moderate-power, high-impact action, like cycling or quick strolling, consistently.

Active work can incorporate anything from games to strolling and cultivating.

Eliminate caffeine

Drinking several cups of espresso per day may cause your pulse to increase.

On the off chance that you love espresso, tea, or other caffeine-rich beverages, for example, cola and some caffeinated drinks, think about chopping down.

It's fine to drink tea and espresso as part of a healthy diet; however, these beverages should not be your primary or only source of liquid.

What sorts of foods have been demonstrated to bring down hypertension?

Tips to bring down the pulse vegetables, like spinach, broccoli, and carrots. Organic products, like apples, oranges, and bananas, Fish, particularly those high in omega-3 unsaturated fats. lean cuts of meat or pork. Skinless chicken or turkey

Eggs. without fat or low-fat dairy items, like cheddar and yogurt.

What are the best weight-control plans to follow to forestall hypertension? Prescriptions, including angiotensin-converting enzyme (protein) inhibitors, are usually used to diminish circulatory strain levels. However, lifestyle modifications, such as dietary changes, can aid in lowering pulse levels and lowering your risk of coronary illness.

Following a nutritious, heart-healthy eating regimen is recommended for all hypertensive individuals, especially those on pulse-lowering medications (1 Trusted Source).

A sound eating routine is fundamental for bringing down circulatory strain and keeping up with ideal levels, and examination has shown that remembering specific food sources for your eating regimen, particularly those high in unambiguous supplements like potassium and magnesium, diminishes your pulse levels (1 trusted source, 3 trusted sources).

Here are the 09 best food varieties for hypertension.

1. Citrus organic products Citrus organic products, including grapefruit, oranges, and lemons, may have strong pulses, bringing down impacts. They're loaded with nutrients, minerals, and plant enhancers that may help keep your heart healthy by lowering coronary disease risk factors like hypertension (4 Trusted Source).

A 5-month study including 101 Japanese ladies showed that everyday lemon juice consumption combined with strolling fundamentally corresponded with decreases in SBP, an impact that the scientists credited to the citrus extract and flavonoid content of lemons (5 Trusted Source).

Studies have additionally shown that drinking orange and grapefruit juice might assist with lessening circulatory strain. However, grapefruit and grapefruit juice can disrupt normal pulses, bringing down drugs, so consult your medical services supplier prior to adding this natural product to your eating routine (4 Trusted Source, 6 Trusted Source).

Notice

2. Salmon and other greasy fish Greasy fish are an excellent source of omega-3 fats, which have important heart health benefits These fats may aid in lowering pulse rates by reducing aggravation and decreasing levels of vein-tightening compounds known as oxylipins (4 Trusted Source).

Higher intakes of omega-3-rich fatty fish have been linked to lower levels of circulatory strain, according to research.

A study of 2,036 solid individuals found that those with the most elevated blood levels of omega-3 fatty acids had fundamentally lower SBP and DBP than those with the lowest blood levels of these fats. Higher omega-3 consumption has also been linked to a lower risk of hypertension (7 Trusted Source, 8 Trusted Source).

3. Swiss chard

Swiss chard is a verdant green that is loaded with pulse-directing supplements, including potassium and magnesium. One cup (145 grams) of cooked chard conveys 17% and 30% of your everyday potassium and magnesium needs, individually (9 Trusted Source).

In individuals with hypertension, each 0.6-gram daily expansion in dietary potassium is related to a 1.0-mm decrease in SBP and a 0.52-mm decrease in DBP. One cup of Swiss chard (145 grams) contains 792 mg of this important supplement (10 Trusted Source).

Magnesium is also essential for pulse regulation.It lessens pulse through a few systems, including by acting as a characteristic calcium channel blocker, which impedes the development of calcium into heart and blood vessel cells, permitting veins to unwind (11 Trusted Source).

4. Pumpkin seeds

Pumpkin seeds might be little, but they sneak up on you suddenly with regards to nourishment.

They're a concentrated source of supplements important for pulse control, including magnesium, potassium, and arginine, an amino acid corrosive required for the creation of nitric oxide, which is critical for vein unwinding and circulatory strain reduction (12 Trusted Source, 13 Trusted Source, 14 Trusted Source).

Pumpkin seed oil has likewise been demonstrated to be a strong natural solution for hypertension. A study of 23 women discovered that taking 3 grams of pumpkin seed oil every day for a long time resulted in significant decreases in SBP when compared to a placebo group (15 Trusted Source).

5. Beans and lentils Beans and lentils are rich in supplements that assist with managing circulatory strain, like fiber, magnesium, and potassium. Various examinations have shown that eating beans and lentils might help lower blood pressure levels.

A review of 8 studies involving 554 people found that, when compared to other food types, beans and lentils significantly reduced SBP and normal circulatory strain levels in people with and without hypertension (16 Trusted Source).

RELATED Recordings Observe More 6. Berries Berries have been linked to a number of significant medical benefits, including the ability to reduce coronary disease risk factors such as hypertension.Berries are a rich wellspring of cell reinforcements, including anthocyanins, which are shades that give berries their energetic variety.

Anthocyanins have been shown to increase nitric oxide levels in the blood and lessen the development of vein-constricting particles, which might assist with diminishing pulse levels. However, more research by people is expected to confirm these potential components (17 Trusted Source).

Blueberries, raspberries, chokeberries, cloudberries, and strawberries are just a few of the berries that have been linked to lowering the effects of pulse (17 Trusted Source).

7. Amaranth Eating entire grains like amaranth might assist with bringing down your circulatory strain levels. Concentrating on demonstrating that you consume fewer carbs rich in whole grains may reduce your risk of hypertension.

A survey of 28 studies discovered that a 30-gram increase in whole grains per day was associated with an 8% lower risk of hypertension (18 Trusted Source).

Amaranth is an entire grain that is especially high in magnesium. One cooked cup (246 grams) provides 38% of your daily magnesium requirements (19 Trusted Source).

8. Pistachios Pistachios are profoundly nutritious, and their utilization has been connected to sound circulatory strain levels. They're high in essential nutrients for heart health and pulse guidelines, such as potassium (20 Trusted Source).

A survey of 21 studies discovered that, of all the nuts studied, pistachio consumption had a significant impact on lowering both SBP and DBP (21 Trusted Source).

9. Carrots Crunchy, sweet, and nutritious, carrots are a staple vegetable in many individuals' diets. Carrots are high in phenolic compounds, for example, chlorogenic, p-coumaric, and caffeic acids, that assist with loosening up blood vessels.

What are the best ways to lower high blood pressure without medication?

In the event that you have hypertension, you might contemplate whether a prescription is important to cut the numbers down. In any case, the way of life assumes an imperative role in treating hypertension. Controlling pulse with a healthy lifestyle may eliminate, postpone, or reduce the need for a prescription.

The following are ten lifestyle changes that can slow and stabilize your pulse.

1. Loss additional pound or weist line

As the weight increases, so does the pulse rate.Being overweight can additionally cause disturbed breathing while you rest (rest apnea), which further raises circulatory strain.

Weight reduction is one of the best ways to make lifestyle changes for controlling circulatory strain. On the off chance that you're overweight or have stoutness, losing even a modest quantity of weight can assist with lessening your pulse. As a general rule, circulatory strain could go somewhere around 1 millimeter of mercury (mm Hg) with every kilogram (around 2.2 pounds) of weight lost.

Additionally, the size of the waistline is significant. Conveying a lot of weight around the midsection can increase the risk of hypertension.

Overall:

Men are in danger on the off chance that their midsection estimation is larger than 40 inches (102 centimeters). Ladies are in danger if their midsection measurement is greater than 35 inches (89 centimeters). These numbers fluctuate among ethnic gatherings. Get some information about a sound midsection estimation for you.

2.Workout consistently.

Normal physical work can bring down hypertension by around 5 to 8 mm Hg. It's critical to continue to exercise to keep circulatory strain from rising once more. As an overall objective, aim for 30 minutes of moderate actual work done consistently.

Exercise can also help keep a high pulse from turning into hypertension (hypertension).For people who have hypertension, their usual active work can bring their pulse down to more secure levels.

A few instances of oxygen-consuming activity that can assist with bringing down the pulse include strolling, running, cycling, swimming, or moving. Another option is to take a break and engage in some aerobic exercise.This type of preparation entails exchanging short bursts of extreme action for periods of lighter action.

Strength training can also help with lowering circulatory strain.Plan to incorporate strength-training practices no less than two days every week. Converse with a medical care supplier about fostering an activity program.

3.Eat a solid eating regime.

Eating an eating regimen wealthy in whole grains, natural products, vegetables, and low-fat dairy items and low in soaked fat and cholesterol can bring down hypertension by up to 11 mm Hg. The Dietary Ways to Stop Hypertension (Run) Diet and the Mediterranean Diet are two examples of eating plans that can help with controlling circulatory strain.

Potassium in the diet can help to mitigate the effects of sodium on the pulse.The best wellsprings of potassium are food sources, like products of the soil, instead of enhancements. Go for the gold: 5,000 mg daily, which could bring down the circulatory strain to 4 to 5 mm Hg. Ask your consideration supplier how much potassium you ought to have.

4. Diminish salt (sodium) in your eating routine. Indeed, even a little decrease in sodium in the eating routine can further develop heart wellbeing and diminish hypertension by around 5 to 6 mm Hg.

The impact of sodium admission on circulatory strain fluctuates among gatherings. By and large, limit sodium to 2,300 milligrams (mg) a day or less. In any case, a lower sodium consumption—1,500 mg daily or lesss is great for most grownups.

To lessen sodium in the eating routine:

Peruse food markings. Search for low-sodium renditions of food sources and drinks. Consume fewer processed food varieties.Just a modest quantity of sodium occurs normally in food varieties. Most sodium is added during handling. Try not to add salt. Use spices or flavors to add flavor to food. Cook. Cooking allows you to control how much sodium is in the food.

5. Limit liquor

Restricting liquor to less than one beverage daily for ladies or two beverages every day for men can assist with bringing down circulatory strain by around 4 mm Hg. One beverage contains 12 ounces of lager, 5 ounces of wine, or 1.5 ounces of 80-proof alcohol.

In any case, drinking an excessive amount of liquor can raise the pulse by a few. It can also reduce the effectiveness of pulse medications.

6. Stop smoking

Smoking increases the pulse. Quitting smoking lowers blood pressure.It can also reduce the risk of coronary illness and improve overall health, potentially leading to a longer life.

7. Get a decent night's rest.

Unfortunate rest quality—ggetting less than six hours of rest consistently for quite a long time—ccan add to hypertension. Various issues can disturb rest, including rest apnea, a tendency to fidget, and general restlessness (a sleeping disorder).

Inform your medical services supplier as to whether you frequently experience difficulty dozing. Finding and treating the reason can assist with further developing rest. Be that as it may, in the event that you don't have rest apnea or a propensity to fidget, follow these straightforward ways to get more peaceful rest.

Adhere to a rest plan. Learn to sleep and awaken at a similar time every day. Attempt to keep a similar schedule on weeknights and on weekends. Create a peaceful environment.That implies keeping the resting space cool, tranquil, and dull. Complete something relaxing in the previous hour of sleep.This could include cleaning or unwinding.Keep away from brilliant light, for example, from a television or PC screen. Watch what you eat and drink. Try not to go to sleep ravenous or stuffed. Keep away from huge feasts near sleep time. Limit or keep away from nicotine, caffeine, and liquor near sleep time, too. Limit rests. For people who view snoozing during the day as supportive, restricting rests to 30 minutes earlier in the day could assist with dozing.

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shadybeanie · 1 year

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Let's talk chickens, yall. If all you feed your chickens is commercial feed, they will be unhealthy and your hens will not lay well. There is not enough nutrients in commercial feed to meet the daily requirements that chickens need to be healthy, let alone be healthy and produce eggs.

Let me explain it this way. When someone who has a period starves themselves, more likely than not somewhere down the line of starving themself, they will either stop having or will have a smaller/shorter/spottier period. That is because severely restricting the number of calories you consume can stop the production of hormones needed for ovulation, which causes the period to be absent.

Not enough calories = less or no eggs

Ideally you should let your chickens run free range on top of having grain set out for them, so they can get the nutrients they need themselves. However, if you cannot let them free range, here are some things you can add into their diet to help meet those nutrient and calorie needs:

Vegetable peels, bananas, apple, berries, carrot, bok choy, silver beet, spinach, cabbage or broccoli. Forage or grain crops such as sunflowers, dent corn, alfalfa, clover, sorghum, amaranth and buckwheat are also good, as they are high in protein and fiber.

HOWEVER-Hens should never be fed food scraps that contain anything high in fat or salt, and do not feed them foods that are rancid or spoiled. Specific types of food that hens should not be fed include raw potato, avocado, chocolate, onion, garlic, citrus fruits, and uncooked rice or beans.

*** If you are unsure about whether a type of food is safe to feed your hens it is best to check first with an expert.

Make sure your chickens (not just hens!) Have plenty of grit- ground up shells, stones or gravel, especially if they do not have access to an outdoor area with dirt or grass, is necessary to their health. It helps them to digest their food.

Without it, it can cause them to get Sour Crop- When a chicken eats, the food goes down into the crop for storage and later digestion. If the food cannot be processed due to lack of grit, the food will start to rot and your chicken will develop a sour crop. Holding the grit in the gizzard is essential to process and derive nutrition from the food.

#please yall im begging those feathery babies deserve better food than just #throwing some cracked corn or basic layers mash in for them and calling it a day #chickens #laying hens #chicken care

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kkoongie · 3 years

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Rice bowl I love u bitch

#it’s uhhh rice?#and egg and broccoli and there’s spinach in there somewhere #side note my phone corrected spinach to pikachu and I had to retype that #and then there’s teriyaki???? ish salmon on top #it was frozen salmon so I broke it up in the pan #and of COURSE you already KNOW we got green onion and garlic my true loves #oh and topped with kewpie mayo and roasted sesame seeds! because it’s good that’s why #food time

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symphonicspecter · 3 years

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Favorite foods/ deserts? To eat or make.

Food food food food food

I love. Mexican style. A burrito bowl or taco salad loaded with stuff is my fave but tbh if you just gave me meat bean and cheese I’d be happy too. Cheap American version like Taco Bell, on the occasion I find a more ”authentic” restaurant that too, homemade, literally just throw me something in this general area of food I omnomnom

And in the same vein, guacamole is amazing, I’ll eat it once its own with chips. I can, make it myself and I’ve been told I make it pretty well, but it’s not one of my favorite things to make. There’s a lot of chopping and peeling and onions making my eyes burn and avocado getting everywhere

Pasta is another general category I love.Mac and cheese, Alfredo with broccoli and/or chicken or plain, spaghetti, ravioli, tortellini..lHOO there’s a lot of pastas you could put in front of me and I’d happily eat it. And which one I prefer just changes! Although Alfredo, spanghetti, and Mac and cheese are ones I make at home more often since other members of my family like those. So if I’m put somewhere I’m more likely to get something different.

Pasta is one of those foods that isn’t necessarily fun to make but it is nice and easy on days I don’t want to do anything involved. Sometimes when the pasta is done I pull out a hot noodle and throw it at the wall and see long it sticks >:3

Pizzaaaa. I usually like classic cheese and pepperoni, but I like cheese too, and more rarely I’ll eat pizza with olives, tomato, mushrooms, and/or spinach! I’ve never had it with pineapple but I’m willing to try it. Pepperoni and sometimes salami are actually the only meats I like on pizza, ham, sausage, anchovies and all that just have a weird texture with everything else imo. And another important thing. Extra. Sauce.

Pizza is a food I would say is one of my faves to make! Sometimes I put the toppings on English muffins, sometimes I make a crust. It’s not too hard to put toppings on and it’s kinda fun to do so, plus I can eat some of it >:3. When I’m at home, my dog likes to get bites of cheese and pepperoni too! .

Can smoothies count? I think they’re fairly easy to make and they’re yummy. This is another food you could give me just about any and I’ll drink it, bc smoothies are usually fruity and there’s not a lot of fruit I’ll turn down. My personal favorite is peanut butter and banana, but ma go smoothies are really good too. .

OOF cheesecake. I dont get to have it often bc there’s not a lot of places that have it, or it’s expensive, and I’m like the one big cheesecake fan in the family lol. I haven’t made one myself, actually! I think it’s not terribly hard though, so now that I’m thinking of it I want to try making one. I like plain cheesecake with chocolate on top (chocolate flavored cheesecake doesn’t seem to taste as much like chocolate as compared to chocolate on top), or plain with strawberry or raspberry on top. Also, every type of cheesecake that I’ve tried from the Cheesecake Factory has been delicious!

Wait omg. Deviled eggs. If I didn’t have to respect that the rest of the family want to eat them too, and save room for other foods I want, I would eat probably all of them at holiday dinners. They’re particularly special fro me bc I only have them on holidays. But they’re really good and I usually eat a couple. .

Ice cream is a favorite dessert of mine, but it’s not a thing I’ve ever made myself. My favorite flavors are chocolate or chocolate with stuff in it, but I also like vanilla with stuff in it, or some flavors use caramel, cheesecake, or sweet cream as a base flavor and it’s good. For stuff mixed in, I like fudge swirl, peanut butter swirl, caramel swirl, cookie pieces, cookie dough, and chocolate pieces. Anything chocolatey that’s easy to chew! I’m not so much a fan of fruit flavored pieces, nuts, pretzels, anything else hard or chewy, or fruit or coffee flavored ice creams. .

I like making desserts like cookies brownies, muffins, and cupcakes! I think mixing all the ingredients together is fun! And tasting the batter. Cakes are fun too…it’s just that I always worry too much that my icing is crappy looking

Ive also found recently that I like making rice and vegetables. Over the last year I’ve tried some different veggie and seasoning combos just to see what’s good, and I think that’s part of what makes it fun.

#foods I do NOT like making: friend eggs I always overcook or undercook them and it stresses me #ouija board

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doodle-dog-diary · 3 years

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SALTOBER DAY FIVE MYGODIALMOSTFORGOTTOPOSTTHIS: FOOD

Original post here

Ok so. I feel like I should preface this by saying I am NOT by any means a picky eater. I love vegetables. Spinach? Makes my teeth feel fuzzy but delicious. Sweet potato leaves? Superb. Celery? Smells funny when raw but tastes great stir fried. Bitter gourd? Fucking delicious, especially when sliced and fried with eggs. Eggplant? Makes my mouth itch but I still love it. Broccoli? Not my favourite but still tolerable.

My point is, I'm not a picky eater. I'm ok with a lot of things.

Now, let me tell you about a plant called huáng dì miào (皇帝苗��

It's the most disgusting thing I've ever had the displeasure of eating. It's a plant cultivated by the devil himself, to torture sinners in hell. It's what you would feed a kid if you wanted them to grow up hating vegetables.

First of all, it's fucking slimy. Someone, somewhere, long ago, intentionally cross bred generations of this plant to make it slimy. Who the fuck breeds a vegetable to be slimy?? And it tastes weird. I don't even know how to describe it. I mean, okras are slimy too, but at least they taste good! This shit is just straight up disgusting. It doesn't even go with anything, because it tastes so fucking weird. What the fuck man.

(Side note: to whoever decided to start growing huangdimiao as an edible crop like 500 years ago: fuck you)

(Side cursed note: since huangdimiao is proven to be edible and nontoxic, and also slimy, I bet you could make lube out of it)

(Sideside note: in fact, I bet that was why they started growing it in the first place. Fuck)

#long post #i think i might be lowkey allergic to eggplants #doesnt stop me from loving them #eggplants and okras taste great in curry #saltober #saltober 2021

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itslikelyvegan · 4 years

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Little over 3 years ago, I transitioned to veganism. Quickly I realised a few things related to the vegan lifestyle.

I thought I would share my thoughts as it might help someone else in their journey. I really wish I knew some of these 3 years ago.

Mini Disclaimer: I am not a nutritionist, Nor have I formally studied nutrition. I just use google. While I am confident with my research, I urge you to look into it yourself as I am in no way qualified.

1. Protein is not a problem…

I’m serious it’s not. Online, in person, on TV, wherever it may be as humans we are told we need a lot of protein to survive. This is not actually the case. Yes we do need protein but not quite as much as we are lead to believe.

Now this is just my research, on average a man needs 56grams per day while a woman only needs 46grams per day. That may sound like a lot but in reality if you have a cup of lentils that usually has 18grams just there. If you want to have more protein in your diet that is totally cool. There are times that you will want more protein in your diet, when you are wanting to bulk up/build more muscle or have a deficiency.

There is also a misconception about where you can get protein from. There are people that claim we (as humans) can only source our protein from animal derived products, like meat, dairy and eggs. There are so many foods out there that contain protein, such as: legumes, grains, beans, tofu, nuts, spinach, collard greens, broccoli, corn, artichoke, kale, soya milk.

So don’t worry about protein so much chances are you are getting more than enough.

2. Others WILL have opinions on your food

Unfortunately its something that you get used to… Your food is either strange, gross, smells funny, indelible, not natural or just down right wrong.

Even though you are eating a lasagna that looks pretty much like their food and before they knew it is vegan thought it looked super delicious!

3. Your choices will be invalidated!

Sometimes people will try and invalidate your choices, meals, and crack jokes too.

Annoyingly sometimes people have had an experience with one vegan that was maybe a little ‘pushy’ or just heard something online and have formed an opinion based on this.

Sadly veganism often gets ‘bad press’ this tends to stays in people’s minds. If you do get dodgy comments rise above it.

In the past people have told me that ‘there is no point being vegan because I’m going to just eat two steaks tonight’ or ‘that’s not vegan because (insert random bullshit reason)‘ but its really not worth biting back.

4. Your food does not have to always be Insta worthy….

Nor do you even need an Instagram.

I follow many vegans on insta and their food always has that ‘perfect’ look to it. The photos I post certainly are not ‘grid ready‘ for most people but I post them anyway because its real vegan food and it might help someone.

if you do use it, or any other social media for that matter, I recommend that you follow a few vegans. Social media is a fab resource for finding new products, recipe inspiration and just connecting with people.

5. There are many different types of vegan.

I didn’t realise this at first. I believed there was just one way to the vegan lifestyle, but just like there are many different types of diets that contain meat, there are so many vegan ways of eating.

Just a few are listed below.

Whole food plant based,

Junk food vegans,

Vegan athletes,

Raw vegans,

Raw till 4,

A balance between junk food and whole foods,

Keto vegans.

You need to find what works for you. I feel like a balanced diet works best for me. I find it similar to how I was eating before, just without the animal products.

Social media, YouTube and the internet is such a good tool for seeing the different ways vegans eat, getting recipe inspiration and ideas.

6. Making mistakes will happen. Please don’t beat yourself up about it.

So checking the back of products can be a lengthy process, and sometimes you will miss something. The one that tripped me up when I was a new vegan, is honey. It’s not often written in bold, so while skimming through in a hurry I missed it sometimes.

Hidden ingredients are also a thing. On the veganuary website there is an extensive article on everything you need to watch out for, that may not be labelled such. Carmine/cochineal is often labelled as E120, but red 40 is usually fine.

If you decided to go vegan overnight, or wean yourself into this new not so scary world please don’t be hard on yourself. If you slip up, or feel overwhelmed please don’t be hard on yourself. It’s just not worth it.

Missing cheese, milk, eggs, chicken, or whatever it may be, is okay, maybe try a substitute? You could try and replace that craving with something else.

You have made an amazing choice to go vegan! You really have, be proud of that. Don’t deprive yourself, there are vegan options out there. Some are shit but there are also some great alternatives out there.

Photo by fauxels on Pexels.com

7. Eating out or family events will seem harder but they don’t have to be.

Honestly it really does not have to be hard. If you’re eating out with friends or family just take a look at their menu first and pre-plan, or suggest somewhere you know that caters to vegans.

Most menus will have something that can be customized (ie, ask for a salad with no cheese/meat or take butter off a jacket potato). Sometimes phoning ahead can be a huge help as the chef might be able to create something if there truly is nothing on the menu.

I have a post with some helpful hints for eating out as a vegan here.

If you are having a family get together and food will be served, taking your own dish is always a viable option. You may have the host willing to cook a special dish for you, and if that is the case Amazing! But in reality chances are you will probably need to take your own food.

When you do take your own, take something super tasty. Especially if you’re having a pot luck/buffet style meal, you never know you might just convert someone.

8. Do your research.

This may sound silly but honestly, do it. Although veganism is not that complicated there is a lot of info you should know.

Researching food and having a basic knowledge of what you’re planning on eating is never a bad idea. You need to make sure you are getting enough food and calories for your body and the right nutrients.

There is a website called chronometer that you can track all your calories and nutrients. This really helped me as a new vegan.

Having a knowledge of veganism, and why you are going/have gone vegan is also something to look at because trust me there will be questions…

9. The vegan police.

They are a thing. Usually they are in vegan groups/forums online. Be warned.

What things have you realised since you transitioned? Let me know below.

Amie x

Things I wish I knew |Before veganism Little over 3 years ago, I transitioned to veganism. Quickly I realised a few things related to the vegan lifestyle.

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claydodson48 · 1 month

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Prophetic Music & The Humanities

youtube

#Top Dak Nong AZ #Dak Nong

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coffee-and-cotton-castles · 5 years

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WHAT DOES YOUR MUSE END UP BUYING?

bold if they buy it!

italicize if they sometimes buy it

bonus if you specify the kind/brand!

Milk

Butter

Coffee (makes his own but has to get the beans from somewhere)

Soup

Pickles

Eggs

Salad Dressing

Cereal

Crackers

Bread

Pretzels

Vitamins

Beer

Lettuce

Baby Food

Ice Cream

Cat/Dog Food

Nuts

Cheese

Bananas

Chips

Celery

Wine

Beans

Oranges

Yogurt

Grapes

Spinach

Guacamole

Frozen Pizza

Strawberries

Candy

Sour Cream

Apples

Pasta (Why buy it when one can stop at a pretty lady’s house and get some?)

Carrots

Broccoli

Potatoes

Frozen Vegetables

Peanut Butter

Tomatoes

Orange Juice

Jelly

Salsa

Asparagus

Watermelon

Brussels Sprouts

Blueberries

Pears

Energy Bars

Soda

Tea

Got this from” @italitude

Tagging: Anyone! I’m super late on this!

#tag meme #Rahmi Burakgazi #coffee-and-cotton-castles #shopping #italitude #{Thank you for tagging me!!}

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reallyautomaticvoid · 5 years

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Crustless Quiche

Characters: Tim Drake, Damian Wayne, Bruce Wayne, Jason Todd (mentioned), Dick Grayson (mentioned)

Summary: Tim teaches Damian to make crustless quiche.

Warning: some angst, mostly fluff, some swearing

By all rights, Tim should be getting ready for patrol yet Bruce had benched him for a ‘low-grade fever’.

“It’s only 99.5!”

Bruce raises his eyebrows. “Still missing your spleen?”

Tim splutters. “Do you mean have a grown it back since I lost it in the desert trying to find you, Bruce?” Bruce flinches giving Tim a savage feeling of pleasure and guilt. “No, it hasn’t magically grown back since then.”

“Then no patrol for you,” Bruce replies sipping his coffee.

That’s how Tim found him in the kitchen, humming to himself, trying to figure out something for dinner. Alfred’s on annual holiday for the last week and Jason had gone off somewhere with Roy which left Tim as the only responsible adult in the house to make dinner.

It’s not that Tim doesn’t know how to cook. Cooking, for all intensives purposes, is just chemistry. Tim could do chemistry in his sleep (and has once or twice; don’t look at me like that Dick).

Mrs. Mac had been the first one who had taught him anything about cooking, long before he could ever dream that Alfred would. She had, when Tim was ten, showed him the very basics of cooking. Like how to make Crustless Quiche.

He was not however on Jason level of cooking; couldn’t dream to make the delicacies that Alfred whips up with ease. He could, however, make more than a bowl of cereal without adult supervision (cough, cough Dick. Bruce. Don’t think for a second that Alfred doesn’t know exactly who are responsible for those scorch mark on the ceiling of the kitchen).

Moreover, Tim never had the time to cook.

Tim was about to raid the freezer, again, when there was a small scuffling noise from behind him. Glancing over his shoulder, Tim suppresses a sigh to see Damian standing at the entryway.

“Damian.”

“Drake.”

Going back to the fridge, Tim waits. Over the years, Tim has found that it's better to wait for Damian. Closing the fridge that embarrassingly empty, Tim turns to the pantry.

Damian scowls. “Why are you in banging around my Father’s kitchen?”

“Since when is Bruce allowed into the kitchen?” Tim shifts around some of the canned soups, looking. “I thought Alfred banned him after the last pancake incident.”

“Tt,” was the only response Tim got (or was honestly expecting).

Damian shifts his feet, uncomfortably. He was, unused to this unspoken truce that he and Drake had enjoyed since Father’s returning. Except for the occasional snip (which were always Drake’s fault), Drake had proven himself to be quiet…satisfying.

“I’m trying to figure out what to make for dinner,” Drake finally answers him. “Jay’s out and I’m hungry.” Drake closes the pantry door before turning to face him. “Shouldn’t you be getting ready for patrol?”

Damian turns red mumbling unintelligently. “Sorry, Dami, missed that.”

“Father benched me.” Damian repeats, glaring at Tim like it was his fault. “Apparently, I’ve ‘not taken the proper time to fully understand what it means to be Robin’.”

Tim winces. So that had been what that’s what the screaming match had been about. “Sorry.”

“Tt. Why would I need sympathy from you, Drake?”

Drake drew back as if Damian had slapped him. Drake stares at Damian for so long it starts to make Damian uncomfortable.

After a long, uncomfortable moment, Drake finally replies in a low voice, “because I’ve been on the receiving end of a few of those ‘You don’t understand what it means to be Robin’ speeches during my time as Robin from Bruce. And they fucking suck. All of them. Each and every one. Even if you didn’t deserve them, especially if you did though.” Drake pauses, like he was contemplating what to say next before shaking his head. “Come on, we’re both benched tonight. Let’s make some dinner and we can watch a movie.” Drake bends down to open the cabinet where Pennyworth keeps the pots and pans.

Damian bit his lip. “I’ve never—I’m not interested in making dinner, Drake. I’m sure you’re more than competent do it yourself.”

Drake straightens up, arching an eyebrow. “Really? Last week you said I couldn’t make toast without burning down the kitchen.”

“After witnessing Father and Grayson’s attempts in the kitchen, you’ll have to forgive me for being hesitant.” Drake snorts. “Now, however, I’m sure you can make toast without burning down the kitchen.”

“That almost sounds like a compliment, Dami.”

Damian sniffs. “Do not grow accustom to it.”

Tim suppresses a snort. “Wouldn’t dream of it. Come on, Dami, I could use your help with this.” Tim lifts up a pot that he pulled out.

Damian mutters something that Tim can’t hear (again). He’s starting to think the little bugger is doing this just to mess with him.

Losing his patients, Tim snaps. “Look if you don’t want to help that fine just clear out—”

“It’s not that, Drake,” Damian spits back, “it’s…I don’t know how to cook.” Damian says like he’s confessing to a secret shame.

Tim waits. “Okay…so?”

Glaring, Damian snarls, “so, Mother and Grandfather thought it was beneath us to learn something as mediocre as cooking, so I never learned how. So, when I arrived here,” Damian motions around the room, “Pennyworth does it all. So, despite any interest I may have in the subject, I have not been offered the opportunity to pursue it.”

Blinking, because holy shit that little speech gave Tim more information about Damian then Damian usually gave Tim in a year (and right Tim’s not the only one with a fucked up childhood), Tim eventually fumbles out, “lots of people don’t know how to cook, Dami.”

“Tt. I am not stupid. I know the majority of people don’t know how to cook. I was a witness to Father’s latest ill-advised pancake fiasco.”

Tim snorts. “Yeah, it was pretty bad, wasn’t?” Dami doesn’t laugh but his eyes do sparkle. “Okay, how about this? I’ll teach you.”

“Drake, I do not need your pi—”

“It’s not pity,” Tim says firmly. Damian rolls his eyes. “It’s not. I was thinking of make it anyways and it easy enough to learn. Actually, it’s the first thing I learned how to make.”

Damian eyes narrow. “What is it?”

“Crustless Quiche,” Tim easily replies as he exchanges the pot for a cast iron pan. “Come on, it’s easy enough to make. Grab some eggs and a bowl and we’ll get started.”

Still eyeing Tim suspiciously, Damian eventually enters the kitchen properly, pulling out a bowl and retrieving the eggs. Tim hums as he sees the requested items appear next to him.

“Alright, let's get cracking.”

Damian blankly stares at Drake.

“It’s a pun because we’re going to crack—you know what? Never mind. I’ve been spending too much time with Dick. Alright, let me show you how to do it then you can do the rest.”

So Damian carefully watches as Drake taps the eggs against the side of the bowl and pouring the contents of the eggs into the bowl. After demonstrating on two, Drake watches as Damian cracks the eggs. Drake nods encouragingly as Damian splits open the egg, dumping the whites and yolk into the bowl.

“You got it! Now you do the rest of them and I’ll start chopping veggies. You good with spinach?”

Nodding, Damian sets out to work, cracking all the eggs. Drake takes several trips to the fridge, pulling out different vegetables. By the time Damian is done, Drake has a small mountain of produce on the counter.

“Okay, would you rather chop or mix?” Drake asks Damian.

There are many things in this world that Damian doesn’t like. School, homework, being benched is all minor irritations compared to being unsure in himself. What would he rather do? Mix? Chop? Did he even really care?

“Uhm—” Damian starts.

“How about you cut of the veggies?” Drake suggests. “I’ll do half and you do the other half. Sounds good?”

“That sounds, acceptable, Drake.”

“Well, I aim to be acceptable.” Drake teases as he passes Damian a cutting board and knife. “Now, I know you know how to use one of these, just try and cut the piece up into small, bit size pieces. All about the same size, okay? When you’re done, go ahead and put it in the bowl.” Drake points to the bowl that Damian had been cracking eggs into.

Nodding, Damian pulls over some broccoli and begins to chop into small pieces. After the broccoli, Damian chops the zucchini and an onion.

It was peaceful, cooking with Drake. Unlike Grayson, who would insist upon chattering or Todd who would be trying to rile Damian up or Father who was always judging him. No, Drake was utterly content sitting in silence—except for the chopping sounds.

“Better be careful with that one,” Drake says, indicating the onion, “it’ll make you cry.”

“Tt, unlike you Drake I’m not—”

“It’s a chemical reaction” Drake interrupts. “I can’t remember the ins and outs right off hand but yeah, it’ll make you cry if you're not careful.”

“Right,” Damian mutters, carefully cutting the onion.

“Right so I think that’s it for the veggies. You like Swiss?”

“What?” “Do you like Swiss cheese,” Drake repeats.

Contemplating the question for a moment, Damian cuts the last of the onion. “I think that Swiss would complement the spinach you cut up.”

“I’ll take that as a yes.” Tim pulls out a bag of pre-shredded Swiss cheese. “Come on; it’s time for the fun part.”

Damian puts the last of the onion into the bowl while Drake turns on the stove. While waiting for the pan to get hot, Drake shows Damian how to mix all the veggies into eggs before adding cream.

Finally, Drake declares it is ready.

“I’m not eating raw eggs.” Damian makes a face. “Again.” Damian had yet to forgive Todd for that little dare.

“Course not. Trust me; nobody wants to go through that again. No, it's time to cook it all.” Drake grins at Damian who found himself almost smiling back. Almost.

Drake holds the bowl out for Damian. “Okay, Dami, here’s what I want you to do. Pour it into the pan then take this,” Drake hands Damian a spatula, “and start pushing everything around.”

The eggs sizzle when they hit the hot pan. Drake made sure everything got into the pan before taking the bowl away. While Damian did what Drake told him to do, shoving the bits of vegetables around, Drake cleans up. Damian kept a careful eye on the eggs; make sure not to burn them.

“And there we are,” Drake takes the spatula from Damian, dividing the food between two plates, “crustless quiche.” Drake hands one of the plates over along with a set of silverware. “Come on, Little D, we’ll go watch The Princess Bride in the main living room.”

“You’re right Drake,” Damian says, following behind Drake, “you have been spending too much time with Grayson.”

Damian does not miss Drake’s snort.

An hour later, Damian is in a ball on the couch next to Tim, clean plates laid forgotten on the coffee table. And Tim is watching as Miracle Max explains that Westley is only mostly dead.

“Hey, B. How was patrol,” Tim asks without looking up from the screen.

“Quiet.” Bruce is looming over him, studying the situation. “What happened here?” “Ya know,” Tim yawns, “same old, same old.”

“Did you hurt your brother?”

“No.”

“Oh.”

Tim watches as Fred Savage’s character interrogates his Grandfather. “I hear Dami hasn’t taken the proper time to learn what it means to be a Robin.”

Bruce flinches. “That was…”

“An overreaction from an overly protective parent who doesn’t always know how to say ‘I love you, Dami. Quit scaring the living shit out of me’,” Tim helpfully suggests.

“…Something like that, yes,” Bruce admits.

Tim hums.

“What that,” Bruce asks, pointing to the empty plates.

“Dinner dishes. We had crustless quiche.”

There was a long pause. “You fed Damian scrambled eggs for dinner.”

Tim hisses. “You never understood the joys of crustless quiche.”

#Tim Drake #Damian Wayne #Bruce Wayne #Jason Todd (mentioned)#Dick Grayson (mentioned)#brotherly bonding #cooking #cooking lessons #light angst #fluff #swearing #Bruce is kinda a jerk #but he means well #One shot

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heymistercory · 5 years

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Eye Care Information You Will Not Discover Somewhere Else

Your eyes are an essential part of your everyday life. When they are not working as they should, you may not have the ability to do things as you typically would. If you wish to learn how to effectively care for your eyes, take a look at the following practical post.

If your eyes are inflamed by pollen or feel dry, utilise an eyewash. The eyewash can rinse your eyes of the pollutants and make them feel more revitalised.

Always wear sunglasses for securing your eyes from UV damage

Invest in a great couple with proper UV security, and keep them with you whenever you leave the house. The sun can hurt your eyes and the fragile skin which surrounds them. You must never take any chances when it pertains to your vision.

Get your eyes inspected every year. Your eye care professional can analyse your eyes to make sure that there are no underlying issues that are developing. Even if you have good vision, it is necessary to get your eyes examined as soon as a year. Doing this regularly will make sure that you will have healthy eyes as you grow older.

Discover if your household has any history with eye problems because detecting conditions early will help treat them more effectively. Numerous conditions or illness that are hereditary might be tested and operated by an eye care specialist. Early detection can end up being your most exceptional defence.

What you eat is really important to the health of your eyes

A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good vision. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can supply you with the omega-3 that you require.

Eat foods that are understood to promote excellent eye health. This consists of a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can assist in maintaining your eyesight. Also, protein sources such as beans, eggs, and lentils can prove useful to your eyes.

Schedule an examination in the future. A lot of people merely aren't visiting their eye doctor as frequently as they should. You should have your vision inspected at least once in your twenties and then two times in your thirties, however, that's just if you do not have history or signs of vision problems.

Related advice: LASIK cataract surgery cost

It is essential to understand sunglasses are not developed equivalent

Make sure that they obstruct all UVA rays along with all UVB rays. Even if budget sunglasses are your focus, you should remember that they might have an unfavourable impact on your vision.

If you begin to see more floaters or flashes, see your eye care, expert, right away. These may be indications of some degeneration in your eyes. If these go unheeded, it can result in loss of sight as you age. If the conditions are captured early, your eye care specialist can prescribe treatment that can reverse the deterioration.

If you suffer from dry eyes, this can be painful. Over time, these might really intensify your dry eyes.

Heating and cooling systems can impact your eyes.

Arid air in your house can lead to dry eyes. Keep a humidifier running to make sure there is moisture in the air. Moisture in the air assists prevent the eyes from getting dry and inflamed.

If you use contacts, make sure you take care of them effectively. They carry a higher threat of triggering eye concerns because they sit directly on your eyes.

As the start of this article has talked about, you require your eyes for numerous elements of life. This is why you need to look after them correctly. The above short article has taught you how to go about doing merely that. Put the above guidance to use to be sure your eyes are continuously healthy.

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tryketoburnxtreme-blog · 5 years

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Keto Burn Xtreme [REVIEWS 2019] Read Ingredients & Side Effects | Tank Pill Side Effects and Warnings

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Vegetables

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madeleinegettingfit · 6 years

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You ever have a recipe idea in your head, but somewhere along the way it turns into something completely different? That's what happened with this. Fortunately, it turned out really yummy. I'm a large pot on medium high heat: 1lb ground beef browned in 4tbls of butter. A bag of riced broccoli. 2 cups frozen spinach. 2 eggs Cover and mix occasionally until everything is cooked/not frozen. Then add: 1 cup store bought queso House made taco seasoning 4 cups cheddar cheese. Basically it's a cross between a cheesey meaty dip and pork chili. Anyways, it's yummy and hit my macros so I'm happy with it. Add some avocado and lime to elevate if you want more fat/some acidity. Great in a low carb tortilla.

#keto #ketosis #ketogenic #keto diet #keto recipe #keto recipes #keto food #keto meal

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mercutioswriting · 5 years

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WIP1; Pt. 6

They were in a car. Andy driving, Bee sitting shotgun, Jazz, Peyton and Charlie in the back as usual. It wasn’t the van Andy drove— it was a sleek silver BMW. Andy’s hair was a thick dark brown, his soft smile wiped from his face and replaced with an annoyed frown. Peyton and Charlie were silent— they weren’t girls at all, but ghosts. Two young men wearing blue and white jerseys sat in their places, more brawn than brains. Someone held onto Jazz, who had one hand wrapped around the unknown person's and a bottle of beer in the other. The windshield was missing, but the car wasn’t moving, because they were in a gymnasium, the crowd roaring. There was no crowd. There was no car. There was no gym. There was no one.

Brown eyes opened to see nothing— nothing but black.

Andy woke up to a heart attack. Not a literal one, though it certainly felt like it. His phone was ringing loudly, and he scrambled to find it, knocking away Bee’s sleeping limbs and pulling off the blanket they shared. The phone had been on the arm of the couch, but Andy’s groggy flailing knocked it to the floor.

“Hello?” he said.

“Andy?”

“Peyton? Why are you calling me so early? Is everything okay?”

He turned to look at Bee, who was still firmly asleep. He slept like the dead, always had. Andy had a split second of fear that Bee was dead, that he’d somehow died in the night. Don’t be irrational, he told himself. Everything’s fine.

But everything was not fine. “Charlie’s missing,” Peyton said. “I mean, I don’t know if she’s missing-missing, like officially, but she’s not responding to texts or calls and I can’t get in contact with her parents and I'm freaking out because she doesn’t do this, you know? She doesn’t just ignore people, even if she’s mad at me. Do you think she’s that mad at me?”

“Take a deep breath,” Andy said calmly. No, if Charlie wasn't one to give the silent treatment, then worry was justifiable. But— “She probably just ran out of power, or her line is down.” He yawned despite trying to suppress it. “Sorry. Who else have you reached out to?”

Peyton took a shaky breath and let it out. “You were the first one I thought of. You always seem to know everything in these situations, you know? She has a brother, I think I can find his number. Should I call him?”

“Yeah, do that— it’s probably nothing,” Andy assured her. He took a deep breath of his own, trying to slow his racing heart, ignoring the part of him screaming that Charlie was dead in a ditch somewhere. The deep breath turned into another yawn. “She’ll call you back once her phone is working.”

“Thanks, Andy. You’re a sweetheart.” She hung up.

Charlie, shifting so Peyton could buckle her seatbelt. Charlie, kidnapped. Charlie, eating her lunch at school. Charlie, bloody and bruised. Andy pressed his palms to his eyes, trying to rid his dream-ridden mind of the graphic possibilities. He stood up. Thinking about it more won’t accomplish anything. Andy shook Bee awake, but Bee opened his eyes for the sole purpose of locating Andy and scowling at him, not moving a millimeter. Andy rolled his eyes as he went to make breakfast.

Andy’s mother came barreling into the kitchen, scarf flying and keys missing. Her hair was less vibrant than it once had been, but it remained a confusingly dark red-brown, a shade strangers admired and her son inherited. He had inherited few of her personality traits, one being her ease with a packed schedule. “Andy, I have a meeting— Is that Bee? Hello, Bee— so you’ll be on your own again tonight, okay? Love you lots,” she said, waving to him as she made her way out the door. The keys turned out to be in her bag, where she had put them. Just seeing her breeze through made Andy more stressed. The knuckles of his hand, clutching the refrigerator door, turned white.

“I’ll make omelettes,” said the raspy voice of a young man behind him. Bee stood where the kitchen and living room met, wrapped in a blanket. His bedhead was a lion’s mane, his borrowed pajama pants slightly too long. He seemed somewhere between a child, seeking comfort from his parents after a nightmare, and a king. King of dreams. King of nightmares. King of being two completely opposite things together.

“Sure,” Andy said, moving to the side. Why was Bee so, so, so striking recently? Andy was more used to him than his own family. Right?

The smell of cooking soon filled the kitchen, adding warmth to the crisp morning air. Annie was lured downstairs, sleepily rubbing her eyes, only to squeak with embarrassment when she saw who was at the stove. “Morning,” he said to her, as if he was often found making eggs in her house. “Omelette?”

Andy muffled a snicker. Annie loved omelettes— it was the only thing she would make other than brownies, and that was with a packaged mix. She’d be embarrassed to be seen in her flannel pajamas, but she would stay. Sure enough, she said yes, getting a plate and a glass of tea and waiting at the counter with Andy. He raised and eyebrow at her drinking hot tea from a glass. She raised her eyebrows at his doctor-and-parent-prohibited coffee, and he conceded.

“Annie, do you want spinach or broccoli in yours?” Bee said.

“Oh, um, spinach, please,” she said shyly.

“Spinach is gross,” Andy said. “You’re weird.”

Annie stuck out her tongue. “You’re weird.”

“I’m team spinach,” Bee called out without turning around.

Andy stuck out his tongue at Bee’s back. What a traitor. A phone rang— not his, Bee’s. Bee sighed, serving the omelettes onto plates and bringing them over to the counter. “Andelo, go find my phone. I’m not in the mood for talking out loud.”

“Andelo?” Annie repeated, taking a bite of her omelette.

Bee winked at her. So he wasn’t in the mood for talking out loud, but could carry on a conversation with a middle schooler. Fine. “No one goes by their legal name these days, kid. What’s yours?”

“What’s yours?” she countered.

“Classified. Top secret. Not even I know.”

“Come on, what do you put on— what’s on your driver’s license?”

“I said it’s classified, Anastasia. Eat your eggs.” He smiled— just a little tiny one— to soften the rebuttal.

“Bee, do you have Peyton’s number?”

Andy had returned to the counter, staring at the phone in his hand. Missed Call From Charlie. He’d tried calling back, but the call went straight to voicemail. Who knew Bee even had Charlie’s number? He only had about three people in his phone.

“No. Use your own phone,” Bee said. “Why?”

“She, uh, I have to call her back,” Andy said. But he couldn’t reach her by phone call, so he sent a text. Andy hoped that Peyton would see the message soon. He hoped that Charlie would be found soon. Why had she called Bee, of all people? Not one of her other friends, not Peyton, not Andy— uncooperative, apathetic Bee.

No, that wasn’t fair. They wouldn’t be friends if he was so awful. And Andy knew he wasn't being fair, but he also wanted, just for once, to be the judgmental one. He was tired, and stressed, and a million things would go wrong by the end of the day, he just knew it.

Andy told that part of himself to shut the hell up.

———————————————————

“You can’t stay over two nights in a row. Your mom will think you’re running away.”

“What makes you think I’m not?”

“Damnit, Bee—”

“Can I step up for night number two?”

They burst into laughter at Jazz’s comment, which hadn’t been intentionally suggestive, but they played it off like it had been. They posed and blew a kiss at Andy. The dark polish on their nails was mostly chipped away, and they wore no makeup today.

“Slumber party!” They said. “C’mon, Andy, please?”

“Will your parents be okay with it?”

“Will yours?”

Bee wrapped an arm around Andy’s shoulder. “Of course— this guy gets away with murder. Because no one thinks he murders anyone.”

“Are you implying I’ve committed murder?”

“Are you implying I’m implying you’ve committed murder?”

“Uh… yes?”

Bee ruffled Andy’s hair, and while Andy swatted his arm away, Jazz stole a fry off of Bee’s plate. “So, can I?”

Bee pouted. “What, they can stay and I can’t?”

Andy’s thoughts were tangled. Bee’s mother really would think he was running away if he stayed away too long. But Andy knew he had to help him. And Jazz— Jazz had once vowed never to stay the night with anyone they didn’t know well and trust completely, and to be asked meant something was up. More ‘up’ than usual, that is. Their parents? Harassment? Andy’s nuclear family rarely interfered with his life, so his often-empty house had become home base for his friends. Especially because he had been the first one to get his license. He sighed. Some of the tension left his shoulders, more a sign of defeat than relaxation. “Fine.”

Bee and Jazz cheered and toasted with fries from Andy’s plate. Damn, he knew he should’ve gotten the salad, even if it tasted gross. Randy’s Burgers was known for good burgers and fries— not anything else. Why did his friends even bother ordering their own meals?

“Well, if it isn't my favorite people in the whole wide world!”

Jazz cringed, looking for the source of the voice. Andy groaned. Bee scowled from behind a curtain of hair. Albright. He approached with three of his similarly muscular and nasty friends. The vaguely attractive blond one was Connor Delaney, the shortest of the group Greg Neduva. The third was only vaguely familiar, but he shared a resemblance to Albright. Brothers? It wasn’t that much of a resemblance. Maybe guys who played sports and acted like dicks tended to share looks as well as personalities. Or lack of them, as it were.

Would ignoring them make them go away? No. Albright dragged a chair from another table and sat down between Jazz and Andy. He wasn’t even an unusually large person, but it felt like he invaded everyone’s space simply by being next to them. His sneering cohorts remained standing. Andy scooted away from them.

“What, MacDonald? Do you not like me?” Albright placed a hand on his chest, pretending to be hurt. “Greg, get a load of this guy! Think you’re too good for us, don’tcha, Andy-man?” Andy flinched at the nickname as Neduva obligingly snickered. “Oh, I’m sorry—” Albright roughly pulled Andy to him, trapping him in a headlock. It was useless to fight back— Andy had half the muscle and none of the cruelty Albright possessed. “Only your cripple boyfriend here can call you that, can’t he?”

“Shut up,” Bee snapped.

“Ooh, touchy-touchy,” sang the one who looked like Albright.

“Trouble in paradise?” Connor Delaney cooed. “Hey, Albright, why don’t we, uh, give the lovebirds a little time to cool off. Alone.”

“Get your hands off of them,” Bee said calmly. His hand lay on the round black table, fingers relaxed. It was all Andy could see from the headlock, his fringe falling into his eyes.

“Oh, I’m sorry—” Albright squeezed a little tighter, only releasing Andy when he choked. “Is that better?”

Bee’s eyes remained on Albright, his face a mask of calm. The hand not on the table held Andy’s, resting on his knee, rubbing a thumb over his knuckles. “Blondie, that means you too.”

Delaney raised his hands from Jazz’s shoulders in an I surrender gesture. “Hey, you’re the one complaining, not—”

“Shut up and get out of my way,” Jazz snapped, visibly shaking. The only thing they wanted to do was escape, which was the only thing they couldn’t. Delaney, right behind them, leaned over and whispered in their ear. “Nah.”

He was probably not expecting to have Jazz’s head slammed sideways into his skull. Knocking into the table and chairs, he tumbled to the sidewalk.

“Fuck you, you little bitch,” he said, rubbing his cheekbone.

Everyone was on their feet. “Fuck you,” Jazz spat at him. “Fuck all of you.” They stormed off, disappearing behind a corner.

“Bitch,” Albright muttered. Looking at Delaney’s red face, he added another word, one Andy couldn’t hear. In fact, he wasn’t sure he could hear anything. His ears were ringing.

Bee got in Albright’s face. People tended to forget, but Bee was actually quite tall. “Say that one more time and I will ensure your death is slow and painful.”

“I said—”

“Dude, we have to go, Sarah will be pissed,” the unknown one said. His gaze flickered to Bee.

“I don’t care about your fucking girlfriend, Chris,” Albright said. He was slightly deflated. There was a bruise on his jaw, Andy noticed. Peyton had left her mark.

“Well, I do. And we’re late. Let’s go,” Chris said, already walking away. Delaney and Neduva hovered awkwardly before following him.

It had turned from three against four to two against one. Albright was a dick, but he was also some part of a coward. Bee waited for his next move, an eyebrow arched.

Albright spat on the ground and walked away.

Watching him go, Andy thanked God that Albright and his friends walked the opposite direction of where Jazz had gone. Where had Jazz gone? The remnants of the food on the table had gone cold. As Bee stood glaring into the distance, Andy tidied away their things, then grabbed Bee’s hand and led him to find their friend.

“Are you okay?” Bee said. His tone was sour, but Andy knew he meant it with concern.

“I’m fine,” he said. The urge to touch his throat was squashed down.

“Found them.” Andy looked where Bee indicated to see Jazz leaning against a blank beige wall, their model’s pose guarded. Their arms were crossed and their eyes scanned for threats. Shadows from clouds and sun drifted across the sky, casting strange light across the courtyard of small restaurants and shops. Jazz’s purple hair, which Andy had assumed was intentionally messy, was the kind of unkempt one gets from stress, not style.

“They left?” Jazz said when Andy and Bee approached.

Andy nodded. Jazz stood up straight, coming away from the wall, sweeping their messy hair back unnecessarily. “I know He was just being a bag of dicks, but are you two actually like, together?”

Bee dropped Andy’s hand like it was acid. “No.”

Andy put his hands in his pockets. He knew his face was turning red. Why? “Nah, Jazz, you know I don’t, uh, I mean—” He found himself stumbling over his words. Why? Why? Why?

Waving it off, Jazz said, “No, it’s okay, I get it.” Andy wondered what exactly “it” was that Jazz understood as they walked to his car. Bee was already there, leaning against the side much like Jazz had awaited them by the ice cream parlor. A model; long limbs, defined features. He wasn't supposed to stand on one foot like that. Andy didn’t chide him as they piled into the van. I’m not his mother.

I’m not his boyfriend.

“Where to?” Andy said as they pulled out of the parking lot.

“Home,” Bee said. His grip on his seatbelt, over his heart, looked as if he was saying the Pledge of Allegiance to the window.

Who’s home? Andy wanted to say. His, of course. Bee’s father would be at his house, and Jazz… Andy had never meet Jazz’s parents. It was one of those things you never really want to bring up, one of many elephants in the room. Or in this case, the car.

Bee wasn't saying the Pledge of Allegiance. He was praying.

If you had asked him what he was praying about, he wouldn’t have given— wouldn’t have been able to give— an answer.

#WIP1 #harrassment #bullying #mercutio writes #original writing #writeblr #works in progress #queer #I NEED A TITLE SOMEONE HELP THIS IS GETTING BAD

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pantryheart2 · 2 years

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You can choose your menu choices from international delicacies with a vast number of exquisite choices. We provide tailored catering options on your event while preserving your budget in thoughts. A product launch party ought to be full of fanfare for investors, employees, and customers. What Is The Kitch? Catering & Occasions This kind is discovered usually in eating places, especially in motels. In some international locations, this format is in style for "Sunday brunch" buffets. ACL Live promotes over eighty live shows and over one hundred private events each year, together with SXSW, profit galas, parties and conferences. We all know one donut gap is rarely sufficient so why not serve your friends an entire bunch skewered on a stick? For slightly more healthy option alternate donuts with fruit. Cheese cubes are a staple at most events, and inevitably, if the pile is high enough, some runaway cheese hits the ground and get floor into the carpet. You can keep that from taking place by opting to a means more orderly display like this cheese star. Salads are a nice addition to any picnic in that they're light and refreshing. This fun station allows visitors to pick a pretzel and slather it with their favorite kind of topping. Where relevant, record elements on the level of service. Ensure somebody educated is available in case of any detailed queries that must be answered. When asking about dietary necessities during the on-line registration course of ask about allergic reactions and particular preferences. List examples as some individuals may forget to inform you they’re on a Keto diet, for instance. Appetizer Catering The perfect wholesome finger meals served on prime of a cracker and ready in simply 15 minutes! It is the right recipe to drag out of your pocket last minute that will wow guests. If you like fried green tomatoes, fried purple tomatoes will turn into your favorite celebration food! Event planners these days have many things to consider when balancing attendee needs and needs. Here are a number of scrumptious catering menu ideas to attempt. We love this colourful tray of Rotella wraps for straightforward appetizers, lunch buffets, and family gatherings. For slightly crunch, strive including sliced, breaded tomato. Chips, dips, and finger foods are the spotlight of any Super Bowl get together so they’ll undoubtedly win over your event attendees. If you wish to hold it elegant, try these great guidelines for serving Super Bowl food. These inventive food stations are a big hit at any operate. A table stuffed with fresh flavourful components permit guests to create their own appetizer to their tastes. Fun and delicious, they're perfect for midnight meals.

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