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hotconservativemen · 1 year

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Andrew Huberman (@hubermanlab)

#andrew huberman #hubermanlab

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apofantic · 5 months

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#andrew huberman

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theclassyissue · 1 year

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#andrew huberman #sleep #wellness #nutricion #bathroom #tips

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projectbatman193 · 4 months

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Very interesting conversation about discipline and doing hard things and the impact that can have in our brains.

#project batman #batman #bruce wayne #martial arts #training #exercise #fitness #work out #discipline #doing hard things #embrace the suck #hardship #seek discomfort #andrew huberman #neuroscience #Youtube

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justcurlygirlthings · 7 months

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goal setting

i listened to andrew huberman's 'goals toolkit' today and it motivated me (as usually when i am not home to actually implement into my actual daily life) to think about the last quarter of the year and the goals i want to achieve until the end of the year

go to the gym 3 times a week

meditate daily

do yoga daily

stop drinking coffee (again)

run once a week (if there's no snow)

write daily (no matter how much or how bad)

that's where i am at currently and i am aware that i need to implement them one at a time and, in true atomic habits fashion, ideally put them into cute little habit chains so they can go and be automized by my brain :))

xo

#atomic habits #andrew huberman #podcast #self improvement #gym #gym goals #meditation #goals #running #caffeine addiction #yoga #daily yoga #habits

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supplements-superachieverclub · 5 days

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The ONLY Fat Loss Video You'll Ever Need to Watch: In this video, we unveil with the help of Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, the science behind effective fat loss.

Dr. Huberman takes us through a comprehensive journey into the mechanisms of weight loss, debunking common myths and spotlighting evidence-based strategies that promise lasting results. L-lysine is a supplement renowned for its ability to help with weight loss.

Watch a video about its benefits here: https://youtu.be/g8JIGHHT2x8

If you want to learn more about Omega 3 EPA, watch our Algae Oil playlist: https://www.youtube.com/playlist?list=PLSFGiF-1NaB4c0Jb98oGmMEzIduKsmh23

#fatloss #fatlosssecrets #andrewhuberman

Hello Achiever Fam! Ready to transform your body and boost your health?

Today, we're diving deep into the world of fat loss, unmasking the myths and revealing the truths with "The ONLY Fat Loss Video You'll Ever Need to Watch!" 🏋️‍♂️💥 First off, let’s talk about weighing yourself. To avoid the emotional rollercoaster of daily weight fluctuations, weigh yourself every morning after using the bathroom and take the weekly average. This method provides a more stable and accurate reflection of your progress. 📉 Here's the deal with calories: If you eat more than you burn, you gain weight; eat less, and you lose weight. Simple, right? But there’s more to it than just calories in and out. Let’s break down some game-changing factors: Sleep: Poor sleep can spike stress hormones like cortisol, which not only makes losing fat harder but also encourages your body to store fat, especially around your belly. Aim for consistent, quality sleep to keep your weight loss goals on track. 🌙✨ Fats: Don’t fear fats! Especially omega-3 fatty acids like EPA, which help regulate your metabolism and may even curb your appetite. Aim for at least 1,000 milligrams per day from sources like fatty fish or supplements. 🐟🥑 Sugar Cravings: These are often linked to what’s happening in your gut. Feeding your body essential nutrients can help stave off those cravings. Amino acids and essential fats are your allies here. 🍬➡️🥗 Thyroid Health: Your thyroid, which helps regulate metabolism, needs nutrients like iodine and selenium.

Boost your selenium with Brazil nuts and get iodine from seafood or iodized salt. 🦐🥜 Movement: Small movements throughout the day, like fidgeting, can increase your calorie burn. Embrace those little activities to boost your overall energy expenditure. 🏃‍♂️ Cold Exposure: Utilize the power of the cold to boost fat burning. Short, controlled exposure to cold can help enhance your metabolism and increase fat loss. ❄️🧊 Fasting: Integrating fasting with your sleep cycle can enhance its effects. Delaying breakfast or dining earlier can extend your natural fasting period, aiding in weight loss. ⏲️🍽️ Exercise: Incorporate a mix of high-intensity interval training (HIIT), sprint interval training (SIT), and moderate-intensity continuous training (MICT) to maximize fat burning and improve your physical health. Each has its benefits, so find the right mix that fits your lifestyle and goals. 🚴‍♂️🏋️‍♀️

So, that's a wrap on cutting through the fat loss confusion! How many of these strategies are you already using, or plan to try? Drop your thoughts and experiences in the comments below. 📝 Stay tuned and subscribe for more insights and comparisons on natural supplements and health strategies. Catch you in the next video, Achiever Fam! Bye! 👋💪

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thejackofalltrades42069 · 9 months

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A few notes about creativity.

Intro.

I listened to an interview with Rick Rubin, link at the end, I'll just share a few notes I took about creativity.

Tried to do a Rothko - Pollock collabotarion with an AI here.

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Creativity notes.

When creating something (a book, a song, a videogame, etc.), limit your options, work with those options only, don't have way too many options. Too many options can be overwhelming, and can lead to not really ever doing anything (just a brainstorming session after another brainstorming session and so on).

Know how you feel, do it the way it feels right for you at the beginning, you can change some or many things later on.

Novelty is interesting and attracts people to things, perhaps we can't create a completely new thing, but we can present preexisting ideas in a different and unique way, perhaps also playing with presenting things from a different perspective.

Find a thread, go from there.

Collect seeds all the time (ideas, learn new things that interest you, even if they don't seem to be related with your current or future proyect).

Self doubt can be used as a balancing tool. Question what you're doing and make changes, but not too much, not too little.

If you have a proyect you're working on, set an internal deadline that only you or people involved know (not super long infinite deadline, it can be bad because you can spend way too much time on something that needs finishing). Set that deadline and don't have a public deadline yet.

All people who are famous creatives work hard, talent isn't enough, they may have had some crazy things happen in their life, but they're experts because they are constant hard workers. Don't believe that only people who are extremely talented can create great things, anyone can do it if they really try.

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Conclusion.

That's it! I wanted to do a shorter different post, enjoy.

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#creativity #creative process #rick rubin #huberman #huberman lab #andrew huberman #music #proyect #britney is free #Youtube

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cartunezncereal · 11 months

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#andrew huberman #Dr. Huberman #health #testosterone #addiction #science

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lukeydoeslife · 2 months

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I Spent 30 Days Fixing My 3 BAD Sleep Habits: Here’s What Happened. So for 30 days, I decided to tackle my sleeping issues by cutting down on caffeine, removing my mobile and tablet from the bedroom, and changing my bedtime routine

#youtube #sleep #better sleep #fixing myself #caffeine #ali abdul #andrew huberman #fitness #insomnia #sunrise #sunrise alarm

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rekhasrealm · 6 months

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Andrew Huberman is a neuroscientist and professor of neurobiology at Stanford University. He runs a podcast that explores science and science-based tools to help listeners live a healthier, more fulfilling life. Huberman takes on many serious topics but has the capacity to keep things light. He doesn't dismiss the challenges others face; he is compassionate and kind. As a J♥️, he also emphasizes the importance of play and lightheartedness. All Jacks have a joyful, playful side that comes out when their heart feels full. When they feel scarcity and fear, this energy expresses as deceit and manipulation. J♥️ are teachers that operate from the Law of Love. When they are healthy and empowered, they want to teach others what they learned so they may become healthy and empowered too. They must walk the walk, not just talk to the talk. J♥️ birthdays July 30 August 28 September 26 October 24 November 22 December 20

discover your card

#cardology #jack of hearts #9 of spades #andrew huberman

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hotconservativemen · 2 years

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Andrew Huberman

#Andrew Huberman

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religion-is-a-mental-illness · 2 years

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If you look at all the successful treatments for trauma, they all involve getting close to the trauma-inducing mindset, exposure therapy, gradual and assisted by a clinician. But rarely, if ever, are people with serious trauma encouraged to get as far away from the feeling, at least not in the clinical setting. This has a lot of implications for things like trigger warnings. Colleagues of mine in psychiatry, i've asked them directly, what do you think of trigger warnings? And they said, you know, I mean, there's some logic to it on the surface, but if you really think about true trauma, and we can define trauma. Dr. Paul Conti was on my podcast, he's an amazing trauma psychiatrist, he said trauma is an experience, it's not just a bad experience. Trauma is an experience that changes your nervous system such that it behaves differently in the future, in a way that's maladaptive for you. So if you look at all the trauma treatments, they're all about learning to talk about the trauma, even experiencing some of the same feelings. So things like trigger warnings and all these things that buffer us against feeling our true feelings do nothing but prolong the trauma, and prolong and exacerbate fear.

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"Trauma is an experience that changes your nervous system [..] in a way that's maladaptive."

Attention-seekers who roleplay as having "trauma" when they don't are gross. Not only are they stealing attention, but they're stealing the language those with actual trauma need to explain their condition, while also trivializing it as being little more than petty discomfort or dysregulation.

It's actually easy to spot them. They're more interested in being validated and defined through the "trauma" persona they've created, and for obvious reasons, will deflect or reject any suggestions about working through and overcoming it. Which is the exact opposite of those who've actually gone through something traumatic, who worry about being limited or defined by it.

Isn't it interesting how nobody in the self-diagnosis crowd is ever actually self-aware enough to come to a more appropriate and blatantly obvious self-diagnosis: a personality disorder, such as Narcissistic Personality Disorder or Histrionic Personality Disorder?

#Andrew D. Huberman #Andrew Huberman #Chris Williamson #psychology #human psychology #trigger warnings #trauma #actual trauma #mental health #mental health issues #religion is a mental illness

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naptownchris · 5 months

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So, my faithful readers. You may remember that in recent times I've had a ton of trouble sleeping, and generally felt like shit a lot of the time.

Well, for the last month I've changed two things in my morning routine and they've made a huge difference for me. They're both based on a YouTube video I watched featuring Dr. Andrew Huberman, an associate professor of neurobiology and ophthalmology at Stanford.

The two things? First, as soon as I wake up I go outside and get sunlight in my eyes for fifteen minutes. According to the good doctor, even if it's cold and rainy there are enough photons bouncing around to do the trick. And apparently that trick is that it signals to the brain that it needs to give me sleepy time hormones at the proper time of night, like 16 hours later. Aside from one manic period in the last month, it worked really well. I'm going to bed on time and falling asleep quickly.

The other thing? I wait for 90 minutes after I wake up to have coffee. I don't remember exactly how he said it, so forgive me... But apparently caffeine blocks the receptors for the wakey-uppy hormones that your body release when you get up, and if you wait for the cuppa it all but eliminates the afternoon slump/crash.

Before I tried this I'd be literally nodding off on the couch while I was watching my niece after school. Now I'm awake and alert until things start slowing down close to bedtime.

So, yeah. I feel so much better these days, even with the clocks changing and winter's approach. It feels good to feel good.

#morning routine #Andrew Huberman #feel better

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kramlabs · 6 months

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