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What no one tells you about self love...
You’ll often feel like you’re a pendulum swinging from one extreme to another. You go hard, you’re reading Atomic Habits, you’re eating the organic veggies for lunch AND dinner, the apartment is immaculate, you look and feel great…until…until quite literally the opposite. Washing your hair becomes a chore, you’re in a mood with the dog and your organised healthy eating has now become something you have to do, and in turn tastes like crappy vegetables with no soul or life. Why has self love become such an uphill effort?
This is because you’ve focused on the doing. The joy of self love has been missing, yes you can meditate for 40 days. Yes, you can go for runs throughout the week, but where is your joy? When is your inner child getting play? As important as the reading, the pilates classes, the podcasts are. You need joy. And this is why you rebel. You want to scroll on your phone instead of reading that book, you want to make something quick because you’re not in the mood to cook the Ottelenghi recipe or make the seed cycling crackers. Because adulting 247 is not fun. You need variety, play, laughter. When did life become so serious? Understand that you need a break from cooking, a takeout once a week is a healthy balance. Watching a movie during the week is not a sin, and it doesn’t need to be on Gaia. The self development books are great, but so is fiction and a little fantasy. Disciplined mornings are life changing, but so is sleeping in on Sunday, and having no set regiment. Balance is key, and not having balance is the reason why self love is starting to feel like a chore. So take some time to reflect on your ‘level up regiment’ and throw some balance in to the mix, adding some play, and a sprinkle of laughter. What you’ll start to see is that the swinging pendulum finds some middle ground and self love is really in the sweet spot called balance.
#manifestyourreality#levelup#levelupjourney#lawofattraction#manifesting#growthmindset#levelup confidence lawofattraction powerofthemind#manifest#manifestingmindset#mindfulness#balance#focus#self development#dailyhealthtips#dailyprompt#dailywomen#dailynotes levelup growth success lawofattraction
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Healthy Diet Tips
Visit and follow www.Plus100years.com for Daily Health tips Natural Beauty Tips, Diet tips ,Weight loss tips #plus100years #dailyhealthtips #diettips #dietplans #healthtips #shorttips #naturalbeautytips #beautytips #beautyhacks #beautytricks#dailyhealthtips #goodhealthtips #plus100years #healthtips #shorttips #weightlosstips
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Include healthy sources of protein in every meal
Protein is a vital nutrient that builds, maintains, and repairs tissues in our body, including muscles and organs. Incorporating healthy proteins in every meal, like lean meats, fish, eggs, nuts, beans, and low-fat dairy, ensures sustained energy throughout the day and aids in weight management. It also helps you feel full longer, reducing unhealthy snack cravings. It's not just about quantity, but quality too - opt for proteins low in saturated fat for better heart health. Remember, balance is key in diet, so make sure you're getting a well-rounded intake of all nutrients.
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https://myguidetogrowth.com
#manifestyourreality#levelup#levelupjourney#lawofattraction#manifesting#growthmindset#levelup confidence lawofattraction powerofthemind#manifest#manifestingmindset#mindfulness#balance#focus#self development#dailyhealthtips#dailyprompt#dailywomen#dailynotes levelup growth success lawofattraction
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Drinking enough water is essential for good health. Water helps to improve physical performance, boost energy levels, promote weight loss, improve skin health, regulate body temperature, protect your organs, reduce the risk of kidney stones, improve digestion, reduce the risk of headaches, and improve mood and cognitive function.
#health#healthcare#healthbenefits#healthtips#healthylife#dailyhealthtips#benefitsofdrinkingwater#waterbenefits#dailyexercise#trendinghealthnews#latesthealthnews#healthupdate#healthnewsupdate#trendinghealthtips
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#strawberry#chocolate#yummyfood#springtime#spring 2023#goals#loveoneanother#be nice#be free#lovelife#eat your fruits#dailyhealthtips
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Mylotin Tablet: Uses, Composition, and More
Mylotin Tablet: Uses, Composition, and More
Mylotin Tablet is a prescription medication that is used to treat type 2 diabetes. It is composed of two active ingredients: Metformin and Glimepiride. Metformin helps reduce the amount of glucose produced by the liver and also improves the body's response to insulin. Glimepiride works by increasing the amount of insulin released by the pancreas. Together, these two drugs help regulate blood sugar levels in people with diabetes.
Mylotin Tablet Uses:
Mylotin Tablet is primarily used to treat type 2 diabetes in adults. It can help control blood sugar levels and reduce the risk of complications such as kidney damage, nerve problems, and blindness. Mylotin Tablet is also sometimes used in combination with other medications to manage diabetes.
Mylotin Tablet Composition:
Each Mylotin Tablet contains 500mg of Metformin and 1mg of Glimepiride. These two drugs work together to help regulate blood sugar levels in people with type 2 diabetes.
How to Take Mylotin Tablet:
Mylotin Tablet should be taken as prescribed by your doctor. It is usually taken once or twice daily, with meals. The dose will depend on your blood sugar levels and other factors such as age and kidney function. It is important to follow your doctor's instructions carefully and not to adjust the dose or stop taking the medication without consulting your doctor first.
Side Effects of Mylotin Tablet:
Like all medications, Mylotin Tablet can cause side effects. Some common side effects include nausea, diarrhea, stomach upset, and headache. These side effects usually go away on their own after a few days of treatment. However, if you experience any severe side effects such as chest pain, difficulty breathing, or allergic reactions, you should seek medical attention immediately.
In conclusion
Mylotin Tablet is a medication used to treat type 2 diabetes in adults. It contains two active ingredients, Metformin, and Glimepiride, which work together to regulate blood sugar levels. It is important to take Mylotin Tablet as prescribed by your doctor and to report any side effects to your doctor promptly. If you have any questions or concerns about Mylotin Tablet or its uses, speak to your healthcare provider.
#Mylotin Tablet#treat type 2 diabetes#diabetes#blood sugar levels#Healthcare#health#healthyliving#healthtips#dailyhealthtips
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The CP Diary Blog To Model For Success
In 2009 When I first found out about my cerebral palsy diagnosis and in 2010 when I started The CP Diary, the world was different. The world was less complicated and complex, life was orderly and simple back then. It’s getting more difficult to write because the world is a lot more complex. Writing for The CP Diary is a big responsibility.
My blogs are based on real-life events through universal truths as well as ‘my own personal truths.’ It’s a blog like no other, a lifestyle blog that brings understanding to our lives that can culminate in us bringing new opportunities and change. My blog incorporates a wide range of topics including spirituality, health and wellbeing and lifestyle blogs.
The most interesting aspect of the blog is it's based on real life experiences, they’re raw. It’s me talking directly to my audience. Each blog contains universal messages that can help to incorporate change, For the last 13 years I have blogged daily and still I continue to blog, but you need to give yourself time to read through my blogs. These are such difficult times, your support would be appreciated.
The CP Diary blog discusses topics that are related to spiritual, mental, emotional and physical wellness.
Blog Categories include:
My Books
Daily Blogs
Health and Wellbeing
Diet and Nutrition
Healthy Recipes
Featured Blog
Guest Blog
My blog can:
• Improve Emotional Balance and Wellness
• Help Create Physical Wellbeing
• Enhance Positive Emotions and Personal Healing
• Help Improve Confidence and Self-esteem
• Change the way you perceive, think about, and look at your life
If you're also interested in checking out my books, my books deal with mental health. You can grab paperback and Kindle copies on Amazon, or through the following link https://linktr.ee/Ilana_Estelle
For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com
#blog#TheCPDiary#Blogto#Model#ForSuccess#Blogging#HealthBlog#WellbeingBlog#WellnessBlog#LifestyleBlog#HealthyLifestyleChoices#DailyHealthTips#MentalWellness
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GH Ayurveda: For Ayurvedic Health Tips And Doctor's Support.
Get Free Doctor Consultation +918585999968 or Visit - www.vaidyastore.com
We Are Provided To Support and Ayurvedic Medicine for any personal Problem and healthcare Tips to our patient.
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If you’re trying to live a healthier life, do not just focus on the foods you eat. Exercise, sleep, and social relationships are also important. With the evidence-based tips above, it’s easy to introduce small changes that can have a big impact on your overall health. here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! A successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it #healthytipps #dailyhealthtips #weightlosetips #ziahealthytips (at Manhattan, New York) https://www.instagram.com/p/Cj0xVntvzV5/?igshid=NGJjMDIxMWI=
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Who are you choosing to be today? Not who are you..Not what is hurting you..Not what shit are you carrying with you this week..The most important question to ask yourself is who are you choosing to be? Whatever shit you are carrying over from last week, take a deep breath, and just know that shift start with making a simple choice of focusing on who you want to be. If that anxious knot in your stomach is getting worse with each moment, remember who are you choosing to be? Someone who is patient and loving with yourself? Someone who focuses on your healing and makes time to figure out your needs? Someone who is kind and caring with yourself first and foremost? Without thinking it’s easy to slip into victim, judgment, anger, and while all these emotions at times may be valid there is only so much living in the lower vibrations we can do before it really starts taking a toll. So allow yourself some grace, and start with the simple question of who am I choosing to be?
#manifesting#lawofattraction#growthmindset#levelup confidence lawofattraction powerofthemind#manifestyourreality#levelup#levelupjourney#dailyhealthtips#healinganxiety#self healing#self care
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Read and Use more than 190 Birthday Wishes To Husbands, select based on your interest. Like & Follow @plus100years #happybirthdaywishestohusband #dailyhealthtips #plus100years #birthdaywishes #wishestohusband #happybirthdayquotes
#happybirthdaywishestohusband#dailyhealthtips#plus100years#birthdaywishes#wishestohusband#happybirthdayquotes
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Challenge your brain with puzzles or learning new skills
Engaging the brain consistently through puzzles or learning new skills remarkably boosts its health. This activity helps forge new brain connections, improves memory, and reduces the risk of cognitive disorders such as dementia. It's like exercise for the mind - just as your muscles get stronger with use, your brain benefits from a good workout too. A daily regimen of Sudoku, crosswords, learning a new language, or mastering a musical instrument could do wonders for your mental fitness and overall health. Embrace the challenge, your brain will thank you!
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#brain#braintrainingactivities#dailyhealthtips#dementia#improvesmemory#reducestheriskofcognitivedisorders
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#manifestyourreality#levelup#levelupjourney#lawofattraction#manifesting#growthmindset#levelup confidence lawofattraction powerofthemind#manifest#manifestingmindset#mindfulness#balance#focus#self development#dailyhealthtips#dailyprompt#dailywomen#dailynotes levelup growth success lawofattraction
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When it comes to weight loss, a general rule of thumb is to eat 500 fewer calories than you need to maintain your current weight. This can help you lose approximately 1 pound each week by doing this every day.
#DailyHealthTips#healthtips#weightloss#weightlossjourney#fitness#healthylifestyle#motivation#health#healthy#workout#diet#weightlosstransformation#weightlossmotivation#wellness#losingweight#weightlosstips#caloriedeficit#healthyliving#lifestyle#nutrition
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