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black-salt-cage · 7 months

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Liminal space theme PluralKit member description template ଘ(੭*ˊᵕˋ)੭* ੈ♡‧₊˚ for anon Free to edit as you like, credit is appreciated but not necessary!

`🛏 ⋆｡˚ ☁︎ ˚｡⋆｡˚☽˚｡⋆ name` `🚪🗝` [ age ] `🛋️🏚` [ pronouns ] `🚪🗝` [ gender + sexuality / romanticism ] `🛋️🏚` [ relationship status ] `🚪🗝` [ extra info ] `🛏 ⋆｡˚ ☁︎ ˚｡⋆｡˚☽˚｡⋆ system info` `🚪🗝` [ system role(s) ] `🛋️🏚` [ character ] - [ source ] `🚪🗝` [ modifiers ] `🛋️🏚` sourcetalk ✧ yes / no / ask / other [ add as applicable ] `🚪🗝` doubles ✧ yes / no / ask / other [ add as applicable ] `🛋️🏚` sourcemates? ✧ yes / no / ask / other [ add as applicable ] `🚪🗝` [ extra info, add as applicable ] `🛏 ⋆｡˚ ☁︎ ˚｡⋆｡˚☽˚｡⋆ kin` `🚪🗝` [ kin-types ] `🛋️🏚` [ primary kins ] `🚪🗝` sourcetalk ✧ yes / no / ask / other [ add as applicable ] `🛋️🏚` kin-names ✧ yes / no / ask / other [ add as applicable ] `🚪🗝` [ extra info, add as applicable ] `🛏 ⋆｡˚ ☁︎ ˚｡⋆｡˚☽˚｡⋆ boundaries` `🚪🗝` roleplay ✧ yes / no / ask / other [ add as applicable ] `🛋️🏚` PDA / nicknames ✧ yes / no / ask / other [ add as applicable ] `🚪🗝` mutuals offsite ✧ yes / no / ask / other [ add as applicable ] `🛋️🏚` 18+talk ✧ yes / no / ask / other [ add as applicable ] `🚪🗝` tone indicators ✧ yes / no / ask / other [ add as applicable ] `🛋️🏚` [ extra info, add as applicable ]

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lokilysolbitch · 26 days

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y'all know when someone keeps talking about their "quirky" childhood and adult habits but it's just like. textbook examples of a complex dissociative disorder. but you can't just be like "maybe you're a system" bc that could freak them out way too much all at once.

or you'll offhandedly mention a Uniquely System Specific Experience and they go "wait i relate to that lol. it must be from my depression/anxiety/etc" like. uhmmmm. not quite, not quite. time loss and seeing people in your head that grow and change independently of you is not uh,,,,,,,,,i don't think that's anxiety uh,,,,,,,,

#i explained psychosis once as a 'break from reality' once and they misunderstood and went 'oh i've had that !!'#and then proceeded to describe the picture perfect example of a DID blackout #like that's not what i meant by a break😭#you might wanna consider the other possibility #did #osdd #pdid #dissociative identity disorder #otherwise specified dissociative disorder #partial did #partial dissociative identity disorder #did osdd #osddid #did system #osdd system #pdid system #cdd

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cemetery-drive-sys · 1 month

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tw // mentions of abuse (no in depth descriptions)

You can be a system if you haven't gone through physical abuse.

You can be a system if you haven't gone through sexual abuse.

Trauma comes in many, many different forms. For us it was a family member becoming repeatedly sick during our childhood and a few other more minor things, most notably a bit of unintentional emotional / psychological abuse.

You do not need to remember your trauma. You do not need to have "super severe" trauma.

Children are extremely susceptible to trauma. If someone ever tells you that your trauma "isn't bad enough," they're wrong. You are valid. Your experiences are valid. You are allowed to be upset.

- 🕸️

#endos dni #anti endo #did osdd #tw abuse #osddid #dissociative identity disorder #pdid system #pdid #partial did #dissociative system

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the-habitat-sysblog · 2 months

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DID ALTER EXPLAINS: TYPES OF CDDs

so, what are CDDs? complex dissociative disorders are dissociative disorders that occur with the presence of "alternate self states" - alters. this includes DID, OSDD1, P-DID & some presentations of UDD. in this post, i will cover quick overviews regarding the key differences between these complex dissociative disorders.

DID - DISSOCIATIVE IDENTITY DISORDER

likely the most well-known complex dissociative disorder, DID is classified by:

the existence of two or more distinct identity states (as said before, i will be referring to these as "alters") accompanied by changes in behaviour, memory & thinking.

dissociative amnesia, which includes both partial & complete episodes of memory loss.

DPDR that affects daily life & functioning.

the symptoms must not be caused by substance use or another medical condition, & must not be part of normal cultural or religious practices.

this is a summary of the diagnostic criteria for DID¹, however there may be many other features present as well. common phenomena include: alters taking control of the patient's body in turns, the existence of an "internal world", as well as comorbid C-PTSD symptoms (flashbacks, hypervigilance, etc).

NOTE: DID with polyfragmentation (sometimes called complex DID) will be discussed in a later post.

OSDD1 - OTHERWISE SPECIFIED DISSOCIATIVE DISORDER (TYPE 1)

OSDD1 as a diagnosis - previously called DDNOS (dissociative disorder not otherwise specified) - is given to patients who nearly fit the diagnostic criteria for DID, however they lack one of the criteria needed to make a DID diagnosis.

OSDD1, therefore, is a spectrum of experiences².

in the online CDD community, you may hear talk of two OSDD1 subtypes: OSDD1-a & OSDD1-b. these are community terms that describe two of the most common OSDD1 presentations. take note, not all OSDD1 cases will fit neatly into either of these subtypes, but many still find these labels important when describing their experiences. here is a short overview:

OSDD1-a: the lacking criterion comes in where i mentioned "distinct identity states". in OSDD1-a patients, their alters are separated by the amnesia barriers present in DID, however the individual alters are often very similar in identity. these alters tend to seem more like "modes" of the same person, rather than distinct individuals. an example would be a patient named sarah, whose alters could perhaps be describes as "angry sarah", "childlike sarah" & "happy sarah".

OSDD1-b: the lacking criterion here is the presence of amnesia. those with OSDD1-b do not experience dissociative amnesia.

P-DID - PARTIAL DISSOCIATIVE IDENTITY DISORDER

P-DID is quite different compared to other complex dissociative disorders in terms of how it presents! the disorder is (typically) classified as such:

there are no episodes of amnesia.

one identity state exists as the "dominant" consciousness.

the dominant identity is intruded upon by 1 or more non-dominant self states, who do not recurrently take full control of the patient's consciousness & body (however episodes thereof may occur occasionally).

P-DID³ is under-researched compared to DID & even OSDD1.

UDD - UNSPECIFIED DISSOCIATIVE DISORDER

the diagnosis of UDD is given to those whose symptoms do not neatly fit into the criteria of another dissociative disorder⁴, including complex dissociative disorders.

as such, those with UDD may or may not note the presence of alters. it will all depend on the individual experience of patients with UDD.

this diagnosis may also be made in emergencies, or when a clinician is not able to gather enough information to diagnose a more specified CDD/DD.

these are all of the recognised types of complex dissociative disorders!

i hope i was able to set out this information in a manner that makes sense to those both within the online CDD community, & those new to it. thank you for taking this time to educate yourself on these dissociative disorders! if you have any questions, my askbox is open.

POST AUTHOR: finn🍄 (he/it) | dazey🐛 (they/she)

SOURCES: 1 | 2 | 3 | 4

DISCLAIMER: this post - alongside any other posts from @the-habitat-sysblog - is not a substitute for professional medical help. the DID ALTER EXPLAINS series is written with reference to the medical research of others, CDD community input & the author's personal experience.

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multiplicity-positivity · 1 month

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Here’s some positivity for those with P-DID!

Unfortunately, P-DID (or partial dissociative identity disorder) is not often talked about or discussed online - many folks with P-DID may feel left out of spaces focused on systems and complex dissociative disorders. However, P-DID systems absolutely belong in the plural community (as long as they wish to be here), and provide a welcome and cherished perspective to the vast experiences of plural folks and those with dissociative disorders! To all those out there with P-DID, this one’s for you!

☀️ Shoutout to systems with P-DID with distinct alters or parts who don’t experience switches!

🧡 Shoutout to those with P-DID who don’t identify as plural or a system!

🌹 Shoutout to P-DID systems who have difficulties interacting and making connections with their alters!

✨ Shoutout to those with P-DID who struggle with dissociation and often feel disconnected from themselves, their bodies, and their surroundings!

🔸 Shoutout to P-DID systems with alters who mostly control the body through passive influence or being co-conscious!

❣️ Shoutout to those with P-DID who have to deal with trauma responses including, but not limited to, flashbacks, anxiety, nightmares, high stress levels, intrusive thoughts, or anything else!

💫 Shoutout to P-DID systems who identify as specutien or having a frontstuck host!

🏵 Shoutout to those who are in treatment for their P-DID, and to those who are functioning well on their own and don’t want to seek treatment!

🎈 Shoutout to those who are questioning whether or not they have P-DID or are taking the steps to get a diagnosis or self diagnose!

🌙 Shoutout to systems who wish P-DID was talked about more and better understood in system or CDD spaces!

✴️ Shoutout to P-DID systems who are grateful for their alters and their plurality, and to those who wish they could be singlets!

We hope that everyone with P-DID who sees this can have an amazing day today. Know that you belong in spaces for systems, trauma survivors, and those with complex dissociative disorders just the way you are. We appreciate and value your perspective, and are so honored to be able to share these spaces with you!

Please do your best to treat yourself and your system (if you identify as such) with kindness and compassion today. You are so loved, and we hope that your future is filled with peace, comfort, healing, and self-acceptance. Thank you so much for reading, and take care!

#multiplicity #plurality #pluralgang #actuallyplural #system positivity #plural positivity #plural pride #system pride #p did #pdid #pdid system #p did system #partial did #partial dissociative identity disorder

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systememergency · 10 months

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My therapist (a DID specialist): You definitely have DID

Me (in perpetual denial): Damn... I managed to fool her as well. Truly my faking knows no bounds.

#One thing about my doubt (I imagine this is partially OCD-related tbh) is no amount of external input changes it #I'll still be up until 5am trying to see if there's any way I could be wrong or faking my disorders lmao #osddid #did system #actually did #cdd #complex dissociative disorder #did osdd #dissociative identity disorder #system things #osddid system #vent kinda

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puddle-turtle · 10 months

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#autism #autistic #autistic joy #neurodivergent #neurodiversity #actually neurodiverse #actually autistic #autistic experiences #adhd #self diagnosis #dyslexia #schizophrenia #osdd #did #dissociative identity disorder #partial dissociative identity disorder #ptsd #fibromyalgia #down syndrome

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bunnidid-reviews · 4 months

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🌷An ask-the-part-thats-out Ask game ❄️

Hi! Who are you right now?

How do know its you thats out? What are your usual cues?

Do you like it when people know its You and not the collective whole? Is it situational, or depends on the person?

What sort of aesthetics do you draw to?

What do you look like?

What sort of emotions do you feel mostly when you’re out?

What sort of situations are you out in most of the time?

Are there other parts like you in the same system?

Are you part of a subsystem?

What’s your relationship like to the parts nearest to you right now?

Do you have vague memories of before you came out, or do they feel blocked out?

What’s your favorite way to ground?

Do you have a favorite snack or drink?

Do you have a favorite item in the present world?

Do you have an inner world? Do you have a place you like in there?

Whats a simple way other parts might describe you to like a therapist or something?(they’re the fierce one, the sad one, ect)

What’s the safest thing you can imagine right now?

What’s something you wish the system would do more of?

What’s your handwriting like?

Free space! Tell me a random fact about you or something you’re thinking about

#o yeah pls direct asks for me to sundropglass!#actuallydid #dissociative identity disorder #complex dissociative disorder #partial dissociative identity disorder #dissociative identity disorder ask meme #ask meme #send me asks #did ask meme #i had this in my drafts for however long and thought I would post it now 💛 enjoy

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black-salt-cage · 1 year

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"Lover’s Tavern” theme PluralKit member description template ଘ(੭*ˊᵕˋ)੭* ੈ♡‧₊˚ for anon Free to edit as you like, credit is appreciated but not necessary!

`💟-Name-💟` `░🍺⸝⸝` [ age ] `░🍷⸝⸝` [ pronouns ] `░🍾⸝⸝` [ gender + sexuality / romanticism / etc ] `░🍸⸝⸝` [ relationship status ] `░🥃⸝⸝` [ extra info ] `💟-System Info-💟` `░🍺⸝⸝` [ system role(s) ] `░🍷⸝⸝` [ character ] - [ source ] `░🍾⸝⸝` [ modifiers ] `░🍸⸝⸝` sourcetalk ❣️ yes / no / ask / other [ add as applicable ] `░🥃⸝⸝` doubles ❣️ yes / no / ask / other [ add as applicable ] `░🍹⸝⸝` sourcemates? ❣️ yes / no / ask / other [ add as applicable ] `░🍻⸝⸝` [ extra info, add as applicable ] `💟-Kin-💟` `░🍺⸝⸝` [ kin-types ] `░🍷⸝⸝` [ primary kins ] `░🍾⸝⸝` sourcetalk ❣️ yes / no / ask / other [ add as applicable ] `░🍸⸝⸝` kin-names ❣️ yes / no / ask / other [ add as applicable ] `░🥃⸝⸝` [ extra info, add as applicable ] `💟-Boundaries-💟` `░🍺⸝⸝` roleplay ❣️ yes / no / ask / other [ add as applicable ] `░🍷⸝⸝` PDA / nicknames ❣️ yes / no / ask / other [ add as applicable ] `░🍾⸝⸝` mutuals offsite ❣️ yes / no / ask / other [ add as applicable ] `░🍸⸝⸝` 18+talk ❣️ yes / no / ask / other [ add as applicable ] `░🥃⸝⸝` tone indicators ❣️ yes / no / ask / other [ add as applicable ] `░🍹⸝⸝` [ extra info, add as applicable ]

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astrangerthatlovesyou · 1 year

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Shoutout to systems/plurals who have unusual experiences or beliefs about their system/plurality!

You think you were born plural? Hell yeah!

You have a mostly or entirely non-humanoid system? That’s so cool, friends!

You don’t feel like you spilt so much as individuals souls gathered in your body? That’s so valid!

You consciously made your system? Good for you!

Your system has lots of non-introjects with extensive backstory, trauma, and disorders that the body doesn’t have? I hope you’re all doing well!

You’re all introjects? Super dope!

You have a ton of inner world relationships? That’s adorable!

You have no inner world? That’s so interesting!

You have any other non-standard experience? You’re valid and I believe you!

Plurality is incredibly complex and I doubt we’ll ever fully understand it. As much as we try to put rules on the plural experience, minds and souls (if you believe in them) are not interested in complying. I think it’s important to remember that mental diagnoses aren’t biological truths, they’re portions of patterns we see repeated. No two experiences will be the same, and the experiences that fit into that pattern aren’t the only ones. Being plural isn’t a chemical process like ATP production. There aren’t chemical components and structures that facilitate it the same way every time. The way our brains work are as unique as our DNA and our environments. We will never succeed in labeling everything they do. What we can do is believe the people who don’t fit into a box.

I love you, you’re so incredibly valid!

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chowderofcats · 5 months

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Introjecting, a short story

the way introjection works in DID is genuinely nuts lmao. obviously this isn't the only way this functions, but usually how it goes for A -> B splitting for us (if B is an introject, obviously.)

also chillin' is a funny way to spell freaked the fuck out

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ridibulous · 3 months

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we love you parts whos identities change and shift, we love you parts who are unsure if they just split or are a remix of an already existing part, we love you parts who don't have a concept of their identity beyond just existing, we love you parts who are extremely distinct from other parts, we love you parts who are extremely similar to eachother.

we love you systems whos parts' identities are complex because did/osdd-1 is so complex too. we can joke that this is Funny People In Brain Disorder but sometimes those people aren't even people. sometimes they're animals or objects or just concepts without a physical form. sometimes they don't have names or pronouns or hobbies or likes and dislikes or roles or anything beyond the fact they know they just exist for whatever reason.

you don't need to have your identity be fully whole, and sometimes it might never will. and that's okay too. you can just exist and do whatever you feel is right

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sysboxes · 2 months

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[Text: This user is a P-DID system. P-DID: Partial Dissociative Identity Disorder]

[Text: This user is a P-DID system.]

[Text: This user is a Partial DID system. DID: Dissociative Identity Disorder]

[Text: This user is a Partial DID system.]

Like/Reblog if you save or use

#endos dni #system #userbox #did #anti endo #osdd #traumagenic system #system stuff #this user #mod weeping ❤️#user userbox #partial did #partial dissociative identity disorder #p did #p did system #partial did system #undescribed

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lokilysolbitch · 1 month

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they need to put reminders in DID questionnaires to include the. the separate alters. and their separate experiences,,

the amount of times i've probably fucked up a survey bc i go "i mean i don't really have like. super long memory gaps" like true. what about the rest of the system though girlie you are the HOST

#i forgor #did #osdd #pdid #did system #osdd system #pdid system #cdd #otherwise specified dissociative disorder #dissociative identity disorder #partial did #partial dissociative identity disorder #handmadeorganicpost

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b1gr4tm4n · 3 months

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minor inconvenience?

pk;m new

slight stressor?

pk;m new

new social situation?

pk;m new

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magicbungelic · 9 months

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Any tips on trying to improve communication between alters ? Or just trying to have any communication at all ? Especially as a p-did system host (which is what I believe is the case for me)

I can't access headspace (if we even have any), can't communicate with any of them at all, I just feel them when they're there with me and the changes they cause in my behaviour, but whenever I try to make any effort to acknowledge they're there they just retreat :(

I don't even know their names (besides an introject with a very strong presence), please send any tips if you have any !

DNI transharmful/transid and pro para

#questioning system #plural #plural community #osdd #osdd system #pdid #p-did #partial dissociative identity disorder #partial did #did #did osdd #did system #questioning plural #median system #dissociative identity disorder #frontstuck #did host

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