One day soon I'll have a body like this
On that day, I'll know that I didn't give in to my urges
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reminders !!
you can't lose weight overnight, the same way you can't gain weight overnight. if you see a difference on the scale it's just water and other substances. you didn't actually gain 2 pounds of fat. so stop stressing over those 2 pounds. they are just water weight.
NO ONE NOTICES THE SAME THINGS YOU NOTICE WHEN IT COMES TO YOUR BODY. the first person that sees changes (both in weightloss and weightgain) IS U, and then your family.
one "bad day" won't ruin your progress. literally enjoy the freaking food cause you won't gain fat. IT'S PHYSICALLY IMPOSSIBLE
if you feel like binging tell yourself "i can eat all of this food anytime i want and whenever i want, just not all at once" (saw this on tt and it really helped me)
chew slowly and take at least 20 min to finish your meal. this way your brain will register that you are eating and it will get full faster.
calories in foods are NOT THE SAME. 100 kcals of apples are not the same as 100 kcals of pizza. make sure which one you would prefer
drink. your. water.
restriction leads to binging. if you wanna stop binging you MUST stop restricting. just eat less (but not A LOT less) that you would normally eat.
be mindful of what you are eating and don't use electronics while eating
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looking for a coach that will help me loose weight, pls dm me
‘im open to extreme measures i’m desperate
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Reminder to all my afab disordered people, it is 100% normal and okay to gain a bit during your period. You’ll go back to normal after. Stay safe <33
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getting to that part of your fast when you have random energy and you don’t even feel hungry anymore>>>>>>
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⋆͛♡⋆͛Day 3⋆͛♡⋆͛
Adding my some of my fav th1nspos as I don't really have just one person that I look to.
As for what I like about them? What's not to like, they are bodies that I envy. ❦
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a masterlist of my favorite th!nspø quotes ♡
nothing tastes as good as skinny feels.
every time you say no to food, you say yes to skinny.
what you eat in private, you wear in public.
nothing is faster than fasting.
i am in control of what goes into my body.
to be empty is to be pure. to be pure is to be beautiful.
hunger means you're doing it right.
a moment on the lips, a lifetime on the hips.
hunger is temporary. fat is forever.
self control is a virtue that strengthens every time i practice it.
in a month, you're going to wish you started earlier. do it now or regret it later.
the food you've craved for an hour, or the body you've craved for a lifetime?
skinny is the best accessory.
today's choices are tomorrow's body.
every taste adds to the waist.
suck it up now so you don't have to suck it in later.
eat for the body you want, not for the body you have.
gain control, lose weight. lose control, gain weight.
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Why do I have an eating disorder?!?
Why couldn't I have a starving disorder!!!!!!?????
😔
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