#tw panic disorder

[maytheratseatureyes]

I can't believe I even have to write this. More under the cut, warnings in tags. Vent post. Just me getting my frustrations out.

I was pretty shocked that upon opening tumblr today, I was greeted with two memes from the Slay the Princess fandom. One joking about giving someone with panic attacks LSD and the other having, You Should Kill Yourself Now, written in all caps.

There were no tags other than Slay the Princess. No warnings.

It's becoming clear that the BTGs fandoms are not a safe place for people like me. I've already seen several people chased out and made to feel like they're no longer welcome on the discord, and it's a shame.

This isn't even getting into the issues I've been having with a certain person in the fandom. I've blocked this individual and have continued to ignore them, but their gross behavior has continued, and they've made several people uncomfortable to the point of not wanting to post anymore. Mods were contacted, but it seems nothing was done, so I'm left to assume that the things they've been doing aren't considered a big deal. There were several complaints made about this person, and I'm wondering just how many people they have to make uncomfortable before some kind of action is taken.

I'm not really sure what to do at this point. I don't think there's anything I can do. I guess I'll just leave like others have.

#tw panic attack #tw panic disorder #tw suicidal ideation #tw suicide #fandom bs

[gh0stgirl-hotline]

how do people just go places and do things?

#tw bpd vent #tw bpd #bpd #actually bpd #bpd thoughts #tw ptsd #tw trauma #audhd #austism #tw agoraphobia #tw panic disorder #social anxiety #generalized anxiety disorder #tw anxiety #tw depression #tw bipolar

[addictedteenager]

Ataki paniki przychodzą coraz częściej

Tracę oddech

Nie słyszę nic

Chce uciec z tej klatki

Lecz kajdany to wszystko utrudniają

Są za ciężkie

Kule ciężkie niczym ciężar życia

A to tylko początek..

#ból psychiczny #emocje #zaburzenia psychiczne #nie mam siły #samotnosc #smutne #zaburzenia osobowości #borderline #mam depresje #choroba afektywna dwubiegunowa #panic anxiety #atak paniki #tw anxiety #tw panic attack #panic attack #tw panic disorder #zaburzenia lękowe

[some-rand0m-spazz]

Hi, I'm always caffeinated, & I draw to cope, so enjoy! or don't, I'm not the boss of you

#s3lfh4rm #shblr #d3pression #tw depressing stuff #tw panic disorder #ocd things #sketch #hand drawn #beautiful darkness #always tired

[spiggott]

.

Please folks, learn from my mistake.

I’m on what turns out to be a fairly hefty dose of Prednisone (a type of steroid) to alleviate inflammation due to a really bastard case of sinusitis — and boy howdy it has given me some of the worst anxiety I’ve ever experienced in my life. Apparently this is a normal side effect for the drug, especially for people who already have anxiety (check), but I wish my doctor had explained this to me. He was aware that I take medications for anxiety and depression and even noted this while he was going through my chart, but he gave me like absolutely zero warning about this possibility.

So now I’m in full panic mode and contemplating not taking anymore and just taking the antibiotics alone. Anyhow I guess what I’m trying to say is: it doesn’t hurt to research/ask a pharmacist/read any accompanying information prior to taking a medication. I really wish I had, but I was feeling miserable and sick and just blindly took it.

#tw anxiety #tw panic disorder

[give-soup-please]

(don't know if this was done before or not but here we go.) Could I request the narrator with a reader who has panic attacks and just sometimes just crys randomly, like the reader isn't even sad they just have tears flowing out. romantic please :3

Narrator with reader who has panic attacks

The narrator is by your side through it all. He doesn’t want to leave you alone when you’re having a bad experience. Unless you specify to him that you want him to leave, he’s staying put.

If you’re not feeling well enough to answer questions, he’ll back off.

The first time you start suddenly crying, it puts the narrator on the edge of panicking himself. Did something happen? Are you hurt? If you let him, he gently wipes each tear away, comforting you.

“Reader, you’re going to be fine. It’s alright.” He gently kisses your red cheeks, and holds you close.

When you’re feeling well, you should probably tell him what helps with the panic attacks the most. Is touching you acceptable, or will it make you feel worse? 

His voice is an excellent thing to ground on. His command of tone and volume is unmatched by anyone else. “This now won’t last forever. You’ll get through this, just like you have before. I promise I’m not going anywhere.”

He starts noticing the warning signs, the dizziness, the shakes, things like that. 

“Follow my lead. Breathe in, hold for three seconds, breath out, hold for three seconds. Good. Again.”

The narrator will never minimize what’s happening to you, because he can feel how your emotions shift and change over time. The longer you’re with him, the more intuitive and psychic he gets. Whatever triggered the response, whether real or imaginary, the fear is real, and he’s going to focus on changing that. 

“Reader, I’d like you to tell me about five things you can see in this room. Touch four things. Please list three things you can hear.”

You settle down after a few minutes. Both you and the narrator are exhausted for different reasons. If he’s in a physical form, the two of you lean against each other for extra comfort. 

He doesn’t understand why these things happen, not fully. But he’s not leaving you to suffer alone.  

#the stanley parable #tsp narrator #headcanon #answered ask #tsp #stanley parable #narrator #tsp narrator x reader #tw panic attack #tw panic disorder #tw panicking

[strawberry-rainbow-pride]

hey if the color pink is a trigger for mew i would reccomend u block me because most of the stuff on my blog is pink

Your pfp is pink im going to have a panic attack

-cloud

#🍓;anons #tw color pink #tw anon hate #tw triggers #tw panic attack #tw panic disorder #tw ptsd

[emmadoodlewrites]

small life vent ahkfjds just tiny explanation for being offline today

Had a really large panic attack wave last night. Basically it's panic attack after panic attack that come in waves, the type that can cause disassociating and spiraling. It's very rare but it hit me pretty hard since I have a panic disorder. Gonna get a medication change soon but I've been dealing with shivers and derealization today which is why I didn't really get a chance to answer asks. I'll hopefully be in a much better place tomorrow. I love you all so so much!!

#tw panic disorder #tw derealization #tw disassociation

[masonalexanderparkconfession]

Hi! I am sending you a lot of asks, I’m SORRY!

I’m the kind of person where there is either nothing or everything in my brain…

How would Mason help you through an anxiety attack?

For the sake of…my daydreams like always haha-

-French Anon <3

Hey, French Anon! I'm sorry if you had to go through panic attacks, they're no fun at all. You are strong, it will get better.

I think Mason knows sooo many breathing exercices, and would help you through an anxiety attack by having you focusing on your breath. They would hold you if you feel comfortable with it, they definitively express themselves and show empathy with touch a lot. They'd reassure you verbally, and when the crisis over, would try to understand what triggered it so they could avoid it in the future.

#mason alexander park imagine #mason alexander park confession #mason alexander park #irl people are different from what we know of them etc #of course those are just headcanons i have based on the public persona of mason alexander park #french anon #anxiety #tw anxiety #tw panic disorder #tw panic attack #tw anxiety attack

[wind-on-the-panes]

I am really tired of having panic attacks someone give me 10,000 dollars so i can make a relief fund for other distressed students. The four that lost their lives last year in my campus might just have not recovered from a panic attack like i just had.

#tw suicide #tw panic disorder

[deersskull]

Wychodzę z uzależnienia UwU

Dzień 35

Vent ig

Pliska wychowawczyni mi powiedziała, że mam się nie stresować na scenie, bo to nieprofesjonalne i powinnam to ukrywać. JAK JA KURWA SIĘ TAM PRAWIE POPŁAKAŁAM TAM PRAWIE ZEMDLAŁAM. MOGLI KURWA NIE ZMIENIAĆ WSZYSTKIEGO W OSTATNIEJ CHWILI

Po za tym było zajebiscie

#samookaleczanie #im sober #selfharn #trzeźwość #mysli samobojcze #tw shelf harm #tw vent #panic attack #tw panic disorder #tw panicking

[rukisano]

you don't have to do anything you don't want to. simply existing is enough.

i have panic disorder.

most of the time, for me, it's the environment.

you're free.

you don't owe anybody anything although that may be a lonely feeling...

it's a freeing feeling.

the way to maintain healthy and strong relationships is through great communication and how can you ever communicate your feelings if you don't even know what they are? if you don't even know who you are?

:((

you really do have a point. and i'm so sorry to hear about your panic disorder. i hope you're doing great :((

thank you for your comforting words, i'll take it to heart and keep those in mind. thank you.

"the way to maintain healthy and strong relationships is through great communication and how can you ever communicate your feelings if you don't even know what they are? if you don't even know who you are?" this is enough for my chaotic thoughts to calm a bit.

i think what helps me sometimes when my anxiety kicks in is to ask myself if who's telling me these? and then just realize that it isn't real and is just my brain telling me such nonsenseness.

but yk sometimes u just cant help it.

#tw anxiety #tw panic disorder #tw mental illnesses

[gh0stgirl-hotline]

Why do panic attacks have to literally feel like you’re dying

#tw panic disorder #tw panic attack #tw bpd vent #tw bpd #bpd #actually bpd #bpd thoughts #tw ptsd #tw trauma #ptsd #actually ptsd #actually cptsd #actually mentally ill #tw anxiety

[gabbagepatch]

It was my new birth control 3-11-2

I have not been in a good way, as anyone can tell by my previous blog posts, but things are looking up finally!

I blame nearly all of this on the birth control I was prescribed two weeks ago, Tri-Lo-Marzia. I cannot shout this enough:

IF YOU HAVE A HISTORY OF ANXIETY OR MENTAL ILLNESS TAKE TRI-LO-MARZIA WITH EXTREME CAUTION.

I stopped taking it after Friday, March 8th. It is now Monday and I feel so, so much better. I had a bad feeling about it for some reason, did some research and found hundreds of reviews from other women describing how it absolutely destroyed them with anxiety. I have not had a panic attack since I stopped taking it, although I still have some residual anxiety.

The crazy part is that my endo prescribed this birth control to me virtually, did not really discuss it at all. It was just, "I want your periods to be more regular, here's a birth control." over messaging on Healow.

Just to recap:

Two weeks ago I began feeling anxiety almost constantly. This was after the death of my family dog, who I had since I was seven years old. I thought it was some kind of delayed grief and I have had other traumas so far this year so I figured I was just having a dip in my mental health.

I began to be terrified of taking any medications, having intense panic attacks after I would take any pill. This was a huge issue because I am now experiencing daily pain and vertigo which I felt I could not medicate out of fear. I was also terrified of OTC medications, afraid of overdosing even if I only took 200mg ibuprofen.

Throughout the day I would feel short of breath, getting chest pains. When I was home alone I would just count down until someone came home because I was terrified of being alone. I was worried I was having a medical emergency and nobody would be around to help. I could not eat because I felt like I was choking constantly and had constant nausea. I would only eat if others were in the house because I was scared of choking. I lost more than ten pounds in two weeks.

At night it would be at it's worst, all I could do was sit on the couch late into the night playing Tetris trying to distract myself from the full body terror I was experiencing. I got sick (possibly viral, not so sure anymore) and began vomiting constantly and experiencing intense hot flashes.

[TMI incoming] I specifically was having the most intense sensations in my groin area, the first time it happened I was so terrified. I thought I had wet my pants the heat was so intense, I thought something was so wrong with my body I lost control of my bladder. It is the most fear I've ever felt and I've nearly drowned before. The heat flash and/or panic attack so intense my teeth began screaming in pain and my tinnitus shot through head like an arrow.

My lovely mom drove me to the ER were they treated my anxiety with Ativan, the rest of that day I cannot remember. Ever since then I had to cope with intense paranoia, daily panic attacks, heart palpitations, chest pain, a rattling within my body that would not leave, random twitches and muscle spasms, and the worst anxiety I have ever experienced. I have been in two weeks of hell.

I was a functional, healthy 20y/o girl before this. Even with the death of my dog and a new illness I was coping well. Tri-Lo-Marzia knocked me on my ass in three days, and I have to relearn how to be normal after two weeks of constant fear.

Guys, I'm being vulnerable when I tell you I thought I needed to check myself into the ER and get inpatient mental health treatment because of how debilitating this anxiety was. I was having dark thoughts, tired of being terrified for two weeks straight after the loss of my dog and a developing vestibular disorder that pulled me out of school.

Take this as a vent, PSA, whatever, but for the love of all that is good if you get prescribed Tri-Lo-Marzia please look out for this and talk with your doctor. It feels criminal that I was prescribed this medication for a nonemergent issue, with absolutely no preparations or warnings from my doc when there are hundreds of women reporting symptoms just like (or worse!) than mine.

I'll be telling my endo about this and encouraging her to remember this next time she prescribes it. Especially for patients who have a history of GAD or other mental illness. Stay safe and informed, ask your doc questions.

#disability #meniere's disease #hearing impaired #disabled #hard of hearing #health anxiety #anxiety #blog #important psa #psa #birth control #medicine #health #hospital #tw panic attack #tw panic disorder #mental health #mental illness #struggle #vent #womens health #chronically ill #chronic illness

[fragilcline]

🎀, 🍨, 🌷

honesty night : july 22nd

🎀 - Do they aim to impress their partner often? If they do, how so?

Yes and no. Mei doesn't try to impress her partner as much as she tries to make them feel appreciated, seeing that as a more important action than being seen as impressive. When it comes to impressing them, it mostly consists of making an effort to show interest in whatever theirs are and improve her knowledge on it.

🍨 - What are expectations your muse has had about love that either was false or impossible to live up to?

Being someone who usually has her nose in a book means there has been plenty of ridiculous ideas about love she's read, but she usually rational enough to know there's a large disconnect between realistic love and what was written for Mr. Darcy and Elizabeth Bennet to have, or how fiction usually displays romantic relationships.

🌷 - Are they ever been scared/are scared to fall in love?

The idea of falling in love is intimidating to Mei, but not for the usual reasons of being hurt before or knowing what it's like to love and lose. It can be explained better as a fear of the unknown, not knowing what she would be getting herself into nor how heavily it would affect other areas of her life. Or even just how it would affect her in general. Even that wouldn't take into account that it would require someone learning how to handle her panic that could come on for explicable reasons and then at other times, seemingly out of nowhere. It isn't something she trusts many others to deal with, which would complicate the idea of love.

#( ˗ˏˋ honesty night. ´ˎ˗ ) #tw panic disorder

[mando-abs]

I think I just woke up with my first panic attack since high school

Holy shit

No wonder why I thought I was dying all the time. That was fucking scary. My whole chest felt paralyzed

#I’m fine now #but I thought I was done for #it felt like all the blood left my chest #tw: panic attack #tw panic attack #tw panic mention #tw panic disorder