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healthyindian1 · 1 year

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Yellow Mung-Raw Onion Chutney This delicious mung chutney with just 4 ingredients, is a breeze to make! Have it with steamed rice and ghee, South Indian style, or as dip with your chips or veggies. Super nutritious! Recipe: https://healthy-indian.com/recipes/yellow-mung-raw-onion-chutney/ or click on Bio . . . . #chutney #chutneys #chutneyrecipe #southindian #indianchutney #onionchutney #recipe #vegetarian #vegan #indianfood #indiancuisine #southindianfood #delicious #nutritious #nutritiontip https://www.instagram.com/p/CqY0ygBv4Pr/?igshid=NGJjMDIxMWI=

#chutney #chutneys #chutneyrecipe #southindian #indianchutney #onionchutney #recipe #vegetarian #vegan #indianfood #indiancuisine #southindianfood #delicious #nutritious #nutritiontip

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healthyindian1 · 1 year

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Whenever we throw a large party, this Garlic-Tomato Rasam (Soup) is a must-make. Not because we want to make it, but it is because our guests ask for it! I love that this rasam can be made in a jiffy. I am serious. All it needs is 20 minutes of your time. There are several ways you can consume this rasam. The traditional way is to eat it with rice, ghee and curry. I’ve become quite creative, and we have this as a thick, chunky soup with a sliced of buttered sourdough bread. Or, like in the picture, pour out the rasam piping hot into a stainless steel tumbler (called lota), add a tiny dollop of homemade ghee and slurp it down with relish. Recipe: https://healthy-indian.com/recipes/easy-garlic-tomato-rasam/ or click on Bio . . . . #rasam #rasamrecipe #tomatorasam #garlicrasam #tomatosoup #souprecipe #soup #garlic #vegansoup #vegetariansoup #ghee #easysoup #healthyfood #foodblog #recipe https://www.instagram.com/p/CqSDfeAOxZ0/?igshid=NGJjMDIxMWI=

#rasam #rasamrecipe #tomatorasam #garlicrasam #tomatosoup #souprecipe #soup #garlic #vegansoup #vegetariansoup #ghee #easysoup #healthyfood #foodblog #recipe

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healthyindian1 · 1 year

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Andhra Gongura Pappu - Sorrel Leaves Dal This gongura/sorrel leaves pappu (dal) will leave an explosion of delicious flavors in your mouth. Easy to make, this dish is a great introduction to the wonderful cuisine of the Deccan Plateau. Recipe: https://healthy-indian.com/recipes/andhra-gongura-pappu-sorrel-leaves-dal/ or click on Bio . . . . #gongura #gongurapappu #sorrelleaves #dalrecipe #sundaybrunch #sundaymealsarethebest #andhrameals #andhracuisine #foodstagram #foodphotography #foodblogger #foodstylingandphotography #foodstylist #foodstyling #andhracuisine😋 #dal #ironrich #love #foodie #foodblog #foodstagram #foodielife❤️ https://www.instagram.com/p/CqH-p12Pcie/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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Love pancakes, but can't eat them because you have sensitivity to #gluten ? Or, are you bored of the same-old, same-old #breakfastoptions and want to try something new? These delicious buckwheat pancakes are naturally #glutenfree and fit the bill. Serve them up with #maplesyrup or #honey Recipe: https://healthy-indian.com/recipes/gluten-free-buckwheat-pancakes/ or click on Bio . . . . #pancake #pancakes #buckwheat #healthypancakes #pancakeparty #easyhealthymeals #breakfast #eatcaptureshare #food4thought #ancientgrains #healthyfood #heresmyfood #glutenfreerecipes #simplerecipes #glutenfreepancakes #buckwheatpancakes #vegetarianrecipes #comfortfood #wellandgoodeats #bakefromscratch #feedfeedvegan https://www.instagram.com/p/CppXYXrPpWF/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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If you have never heard of delicata squash, I don't blame you. It is not part of the Indian cuisine, so this squash was unfamiliar to me as well. After I came to the United States, I used to see them in stores. Since I didn't know how to cook them, and for fear of spending too much time removing the hard peel, I never bothered trying them. A few years back, I was trying to introduce new veggies and fruits into my diet, and delicata squash came into my kitchen. I Googled a few recipes and decided to add this and that to make it my own recipe. Since then, this squash has become a regular on our plates. The most wonderful thing about this squash is that it doesn't need to be peeled. If you have peeled butternut squash, you know how arduous of a task it can be. The delicata can be roasted as is, and best yet, the skin can be consumed. The squash has a lovely nutty savory-sweet flavor, which, I am sure, you will fall in love with. Recipe: https://healthy-indian.com/recipes/roasted-delicata-squash/ or click on Bio . . . . #squash #delicata #delicatasquash #roastedsquash #RoastedSquashRecipe #Roasted #SquashRecipe #DinnerIdeas #roasteddelicatasquash #salad #saladgram #saladlover #saladlovers #saladporn #saladrecipe #saladoftheday #vegetarianrecipes #vegetariansalad #madewithlove #foodforthesoul #foodoftheday #fallsalad #squashseason #homemadefood #vegetarianeats https://www.instagram.com/p/CphcgR1PaFS/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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Semiya (Vermicelli) Upma This pasta-like dish made with Indian spices and lots of veggies is a real treat! Enjoy it as a breakfast dish or a snack with a dash of tomato ketchup. Very yummy! Recipe: https://healthy-indian.com/recipes/semiya-vermicelli-upma/ or click on Bio #breakfastindian #semiyaupma #instarecipe #instafood #foodgasm #foodfeed #foodphotography #foodporn #foodmaniacindia #gharkakhana #desikhanaisthebest #desikhana #foodie #foodblogger #foodmaniacindia #gharkakhana #desikhanaisthebest #desikhana #food #breakfast #healthyfood #cookpad #walkwithindia #breakfast #upma #semiyaupma https://www.instagram.com/p/CpeFNh9vqkW/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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For this super delicious Purple Cauliflower and Purple Sweet Potato Soup, I’ve used purple cauliflower, purple sweet potato, purple onions and beets, which are…purple! I have added a little bit of color contrast with the white in freshly minced garlic and coconut milk. A bit of green comes in with jalapeños and the sunflower and pumpkin seeds. With these contrasts, all of a sudden, just like a science experiment in a chemistry laboratory, the purple soup turns into a beautiful rust red! This Purple Cauliflower and Purple Sweet Potato Soup is to DIE for! It has all that a dish needs to become a mainstay: Texture, Flavor, Satiety, Storability and Ease. Please don’t take my word for it. Make it once, and then let me know in the Comments section what you thought of it. Recipe: https://healthy-indian.com/recipes/purple-cauliflower-sweet-potato-soup/ or click on Bio . . . . #soup #soups #souprecipe #fallsoup #springsoup #wintersoup #eattherainbow #purpleveggies #beets #purplecauliflower #purplesweetpotato #souptime #easysoup #antioxidants #foodblogger #whatsonmyplate #getinmybelly #eatrealfood #healthyfoodie #goodeats #wholefoods #LoveFood #heresmyfood #souprecipes #cauliflowerrecipes #cauliflowersoup #instafood #healthyrecipes https://www.instagram.com/p/CpV4TZkvvpG/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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This spicy, tangy and sweetish Ridge Gourd Chutney is as delicious as it is nutritious! Spread it on your toast or try it as a dip. Yummy! Recipe: https://healthy-indian.com/recipes/ridge-gourd-chutney/ or click on Bio . . . . #chutney #chutneys #chutneyrecipe #ridgegourd #ridgegourdchutney #recipe #foodrecipe #reels #recipepost #recipepost #foodie #instalove #foodporn #foodpornography #instacooking #food #foodsofinstagram #instafoodie #foodcoma #foodieinsta #indianfoodblogger #indianfoodie #chennaifood #southindianfood #instapicture #foodblogeats #foodstagram #instareview #andhrafood #pachadi https://www.instagram.com/p/CpESgCNDR30/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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Romeo and Juliet. Laurel and Hardy. Idli and Sambar. Rajma and Chawal (Rice). Some of these unions are made in heaven. Some are made on stage. Others are made in the kitchen. One such heavenly kitchen combos are Hunase (Tamarind) Gojju and Pongal. The Hunase (Tamarind in Kannada) Gojju exists purely to complement the aromatic ghee-infused Pongal. This gojju comes together in all of 15 minutes. It is that seriously simple. Made with pantry and fridge items, it is an epitome of how simplicity can be so complex. Recipe: https://healthy-indian.com/recipes/hunase-tamarind-gojju-for-pongal/ or click on Bio . . . . #pongalgojju #gojju #hunasegojju #menasinakai #greenchili #greenchillies #pongal #whatvegetarianseat #traditonalfood #eathealthy #winterfood #hotfood #hotmeal #instafood #foodblogger #mangalorecuisine #karnataka #vegan #vegetarian #veganfood #vegetarianrecipes #veganfoodshare #veganuary #veganrecipes #kannadacuisine #karnatakafood #khichri #khichdi https://www.instagram.com/p/CpAmKbUOVFa/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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This peppy, crunchy Hearty Chaat Salad is loaded with a wide variety of veggies, fruits and beans. Filled with heaps of flavor, your guests will go for second helpings and beyond! Recipe: https://healthy-indian.com/recipes/hearty-chaat-salad/ or click on Bio . . . . #chaat #salad #chaatsalad #chaatlover #chaatlove #chaatmasala #chaatrecipes #chaatrecipe #indianchaat #chaats #aloochaat #chanachaat #chaatsofindia #fruitchaat #bhelpurichaat #chaatpapdi #chaatfood #chaattime #cleaneating #cleancheating #indianfood #indiansalad #glutenfree #rawfood #vegetarian #vegan https://www.instagram.com/p/CoztDGSuv9g/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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This Veggie Black-Eye Pea Soup one of the dishes that I crave for during the cold season. The soup has a nice medley of vegetables. Black-eyed peas are easy to cook and have the perfect ‘bite’ to them. Filled with a wide variety of vegetables, this soup delivers all the necessary antioxidants, vitamins, fiber and minerals that the body needs to thrive. Black-eyed peas add a wonderful source of protein to this soup, thereby making this a complete meal. Recipe: https://healthy-indian.com/recipes/veggie-black-eyed-pea-soup/ or click on Bio . . . . #blackeyedpeas #peasoup #veggiesoup #veggiesoups #veggiesoupforthesoup #veggiesouprecipe #soup #creamysoup #comfortsoup #soupoftheday #vegansoup #vegetarianrecipes #veganfoodshare #vegrecipes #whatveganseat #healthyeats #cleaneats #eatwell #eatgoodfeelgood #homemadesoup #nutriciousanddelicious #easymeals #healthyish #vegetarian #healthylunch #healthysoup #thenewhealthy #wellandgoodeats https://www.instagram.com/p/CotL78FMDpG/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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Creamy Vegan Chayote Squash Soup This wonderfully creamy but vegan (read the secret ingredient in the recipe) chayote squash soup is easy to make and packs a huge punch of nutrients. Serve chilled or hot. Recipe: https://healthy-indian.com/recipes/creamy-vegan-chayote-squash-soup/ or click on Bio . . . . #chayotesquash #squash #soup #souprecipe #vegan #veganfood #vegansoup #creamyvegansoup #creamysoup #vegetariansoup #souplover #winter #wintersoup https://www.instagram.com/p/Coioq0qvwFG/?igshid=NGJjMDIxMWI=

#chayotesquash #squash #soup #souprecipe #vegan #veganfood #vegansoup #creamyvegansoup #creamysoup #vegetariansoup #souplover #winter #wintersoup

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healthyindian1 · 1 year

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Growing up, my mom used to ferment large quantities of batter so we could all enjoy crispy dosas! Oh, we enjoyed them so much. She would stuff the dosas with delicious Aloo (potato) Curry and serve it with either Sambar, Chutney Powder or different kinds of Chutneys. Every week brought a new masala dosa combination, depending on what was available in her pantry and what the local produce was. However, all good things come to a brief end, especially as children. After a day or two, my sister and I would grow tired of repeatedly eating dosas. But of course, nothing went to waste at home. My resourceful mom would then convert the dosa batter into something super delicious called Ponganalu. I always looked forward to the souring of the dosa batter, and to the advent of these delicious bite-sized goodness. Recipe: https://healthy-indian.com/recipes/ponganalu-savory-dosa-cupcakes/ or click on Bio . . . . #ponagalu #cupcake #cupcakes #fermentedfood #dosa #dosalover #dosalove #dosarecipes #masaladosa #chutney #dosai #dosachutney #dosas #dosarecipe #dosabatter #southindianfood #idli #breakfast #idlisambar #yummy #tasty #southindiancuisine #southindianbreakfast #healthy #vegetarianfood https://www.instagram.com/p/CobV4vWMF5j/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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If you are looking for a warming winter's soup, look no further. This Spinach & Lentil Soup is easy to prepare. Healthy, spiced just right and oh so delicious, this soup makes for a wonderful addition to your weekly lunch menu. Or even to your dinner menu as a side. Recipe: https://healthy-indian.com/recipes/garlicky-spinach-lentil-soup/ or click on Bio. . . . . #cozyfall #cozyfood #cozystew #cozysoup #lentilstew #lentilsoup #vegetablestew #vegetablesoup #comfortfood #lentils #veganrecipes #veganfood #vegansoup #veganstew #soupseason #souprecipe #stew #lentil #vegetablestew #vegetablesoup #healthysoup #onepotmeal #onepot #wholefoodplantbased #plantbasedmeals #healthydinnerideas https://www.instagram.com/p/CoN3BVwvLfx/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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My Guacamole in the making!! You must've heard about how important it is to consume healthy fats. Look no further than the avocado 🥑 to get a good dose. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy). They are also a good source of B vitamins, which help you fight off disease and infection. Guacamole is a delicious avocado snack you can serve in a jiffy. No cooking or baking needed! Easy-peasy, and healthy to boot! Recipe: https://healthy-indian.com/recipes/guacamole/ or click on Bio . . . . #avocado #avocados #guac #guacamole #healthyfat #vegan #lowcarb #fitness #nutrition #mexicanfood #mexican #guacamolerecipe #avocadorecipe #easyrecipe #rawdiet #delicious #dinner #lunch #healthyfood #veganbowls #guacamolelover #avocadolover #dairyfreeglutenfree #vegansalad https://www.instagram.com/p/CoIoQUXPs4l/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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Tart Spicy Pickled Cauliflower - the name says it all. It is easy to make and lasts in the fridge for at least 4 to 6 weeks. I strongly recommend you try this at home. It’s a real winner! Recipe: https://healthy-indian.com/recipes/tart-spicy-pickled-cauliflower/ or click on Bio . . . . #pickle #pickles #cauliflowerrecipe #cauliflowerpickle #achar #gobikaachar #cauliflowerrecipes #gobiachaar #worldcusine #goodfoodguide #yummy #yum #blogger #bloggerstyle #tastemademedoit #vegan #vegetarianrecipes #vegetarianfood #spicy #spicyfood #foodblogger #foodstagram #foodphotography #indianspices #desifoodbloggers #desifoodswag #andhrapickles https://www.instagram.com/p/Cn-qIWgv4Br/?igshid=NGJjMDIxMWI=

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healthyindian1 · 1 year

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These Crunchy Baked Plantain Chips are delicious, without additives! They are a good source of fiber, vitamins and minerals - keep munching them guilt-free! Why Is This Healthy? Raw plantain is a great source of fiber, vitamins and minerals and contains resistant starch. Resistant starch is a type of starch that isn’t fully broken down and absorbed by your body during the time of digestion. It is turned into short-chain fatty acids by intestinal bacteria that helps control blood sugar, manage weight and lower blood cholesterol levels. Recipe: https://healthy-indian.com/recipes/crunchy-baked-plantain-chips/ or click on Bio . . . . #chips #baked #bakedchips #bananachips #plantainchips #chipsrecipe #plantains #crispychips #bananachip #food #keralarecipe #keralafood #snack #snacks #snackstime #snacksforkids #airfryerrecipe #foodielover #foodism #foodblogger #foodlovers #foodgram #foody #recipevibes #recipe #recipeoftheday https://www.instagram.com/p/CnyGtTYj0BV/?igshid=NGJjMDIxMWI=

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