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Image courtesy of Thich Nhat Hanh: This is one of the quotes that I really enjoy. We all go through a lot of challenges in our life journey. One day, one of my master told me, if you need to grateful for the good, and be grateful for the bad also. I couldn't understand why. . Why should I be grateful for something bad that has occurred to me? I just couldn't find a way to fully understand it. . One day, after some challenges, I realized, we are similar to the caterpillar going through the metamorphosis to become a beautiful butterfly. In the transformation period, the caterpillar will need to change in its chrysalis (cocoon), then struggle a lot to break free from the chrysalis, and become the butterfly. If the butterfly's cocoon is cut open before its time, the butterfly will not have strong wings to fly and survive. We are similar. If we don't go through the bad things in life, how can we struggle and one day appreciate the person we have become. . If you look back at who you were 3-4 years ago, were you the same? Maybe you fought some tough battles, maybe you worked hard and got a raise, maybe you went through challenges in health and make you become a more health conscious person, maybe you had to let go of your comfort circle and become a new betterperson. Whoever you have become, please appreciate who you have become, and stay grateful of the challenges that made you who you are today! . Sending you love and peace. :) #thichnhathanh #nomudnolotus #gratefulness🍭🍾☘🙏 #gratefulforchallenges #gratefulforall #quote #masters #innerreflection #serve #service (at Toronto, Ontario) https://www.instagram.com/p/CB_1klhhJJY/?igshid=18e9r38vcu5xn
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Happy Sunday! The more we give, the more we receive. Let's offer the gift of giving our love to our surroundings. :) . . #loveothers #giveawaytime #giveawaylove #chooseloveeveryday #chooselove #chooselight #lovestrength #givingisliving #givingismorerewardingthanreceiving #more #love #more #light (at Longueuil, Quebec) https://www.instagram.com/p/CASuFYLBFeP/?igshid=1uxw1a7nywf5o
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That's how we celebrate our birthdays!! :) Happy birthday Marilyn!! :D (at Montreal, Quebec) https://www.instagram.com/p/CAJa0zlhbOS/?igshid=1ua0r8g1nx9bp
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We might be temporary in a tough situation, but I believe there is always sunshine after the rain. . . Let's pray for better days!! :) Thank you front line workers!! :) . . #prayersforhealing #prayersfortheworld #sunshine🌞 #covi̇d19 #cloudy #sun #beliefs #hope #thankyoulord #thankyoufrontliners #thankyoufrontliners❤️ https://www.instagram.com/p/B_vURYIB_CN/?igshid=o0grbic4qfsi
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In the weakest moment of our humanity, we need to be reminded, love is all we need. :) . . Wishing you health and wellness during this time. . . #love #loveothersasyourself #loveisallyouneed #lovepeace #lovepeaceharmony #trustyourjourney #faithoverfear #humanityfirst #humanity #humanityrestored (at Toronto, Ontario) https://www.instagram.com/p/B--In1chYeX/?igshid=12984iihhspvb
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A long time ago, my heart always felt a bit sad for the majestic animals that were stuck in a cage. . . Animals have emotions like we do. . Animals need spaces just like we do. ( I am sure we can all relate out of this quarantine) We can choose to love them from afar, instead of having them directly at our disposal.  . We can go for a wild safari trip (as a beautiful experience) instead of locking them up.  Let's exert compassion on animals. Be kind to your environment is your best service. :) . Sorry, I am aware I will offend some of you, but I had to get this out. Animal image courtesy of alarmy, Times, Youtube, Britannica, Aquarium adviser, zebra - Nathan Rupert and paintvalley. #animalsofinstagram #cagedanimal #gorillas #elephants #giraffe #slowloris #fishes #caged #animalfreedom #emotions #hurtfeelings #environmentallyfriendly #spaceneeded #thewild #hare #zebras #animalcruelty #lovemedontcageme (at Downtown, Toronto) https://www.instagram.com/p/B-fzQ0Thh-N/?igshid=1myli5goe0xnl
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I hope you are well. I know you are okay despite the isolation, and you still manage to take care of your mental state. . It is a hard time for all of us. We are locked in, and it is very tough with the situation out there. ⁠ . It affects our mental emotions, and it is harder to cope.⁠ It is in these difficult times that I wish you are well, and taking good care of yourself. We all face different challenges so please take care! . And to all those front line workers, I am so grateful. We couldn't have done it without you. We are blessed to have you in our times of need. Thank you, Thank you, Thank you!! #wellnessjourney #mentalhealthmatters #managed #isolation #mentalstate #timesofneed #hardtimescafe #emotionsmatter #tough #blessingyou #blessings😇 #frontlineworkers #gratefulforyou #gratefulforyou❤️ #iblessyou #mayyoubewell (at Toronto, Ontario) https://www.instagram.com/p/B-dIzMbBBH-/?igshid=17301v7rj6dga
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I saw a beautiful tree during my walk today, I felt grateful.  I saw the happy squirrel, and I felt grateful. I saw a dog wagging his tail, and I felt grateful.  I noticed I can breath.  I noticed I can walk.  I noticed I can hear.  I noticed I can see.  I noticed I have a great health. I noticed I can put food on the table.  I noticed I have a safe place to sleep at night.  Happiness doesn't need much. Today, what are you grateful for? May you stay present and grateful everyday!  God bless!! :)  #presencemattersmost #now #nowunited #gratefulnesshabit#treeoflife #treesofinstagram #lifeisbeautiful #gratefullness #healthymind #healthcare #appreciation #happinessisachoice #eyes #windowofthesoul #mentalclarity #dontneedmuchtobehappy #blessedlife🙏 (at Toronto, Ontario) https://www.instagram.com/p/B-akiJNha-O/?igshid=a0xgsiuewe7i
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Very often times, we fail to see who we truly are. We might be doing a job,and we forget we are imminently more than a job title. . . We fail to acknowledge who we are so deeply within and the beauty we are. We fail to acknowledge ourselves and beat ourselves up with comparisons. May you open your heart and your soul during this quarantine time, and realize the beauty of who you are deeply within you. #times #acknowledgement #loveyou #giveyourselfapat #loveurself❤️ #fail #soulwisdom #soul #heart #beautywithin #knowledgewithin #inneruniverse #introspectiontime #comparaison #deeplywithin #heartcentered https://www.instagram.com/p/B-QjaDSBBP9/?igshid=aiht4zdtgic4
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Sorry to sound rude, but we are paying back for not treating mother nature right. We have been unkind to one and another, we have been selfish, greedy at times, and we even forgot how to self love. . We fail to be compassionate to our planet and the animals. We have to change if we want to revive mother nature and the animal kingdom to its original glory. . Let this period of quarantine be a period we choose to embrace what we have. Appreciate and be compassionate toward other human kind. Let's consume less, and treat the nature right. Let's be the responsible human being to enrich this earth! . . #conserve #nature #forest🌲 #animalsanctuary #animals #love #kindness #compassion #loveandlight #mothernature #earth #stop #stopgreed #lessconsumption #enrichment #enrichlife #quarantine #presspause #responsible (at Toronto, Ontario) https://www.instagram.com/p/B-IaPMuB8tk/?igshid=go2k6i1f1gyy
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The external chaos of covid-19 might cause you anxiety, fear and uneasiness. Yet, I invite you to look deeply within yourself.  You are well, you are healthy, you are safe.  You need to believe in yourself. You are well.  . I invite you to stay in alignment and trust the universe will guide us through this difficult time. Faith will conquer all. :) #chaos #anxietyawareness #anxietyattacks #fear #fearful #covid19 #uneasiness #lookwithin #yourself #alignment #yoursurroundings #well #healthyliving #safety #believe #belief #strength #hope #hopeful (at Toronto, Ontario) https://www.instagram.com/p/B97gWOMhEYU/?igshid=atadkfoyc6ir
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It is a tough challenge with covid-19. It is the in times of changes, we need to be more united and loving in times of difficulties. Blessing you with a loving heart and the ability to be patient in these difficult times. #love #loveworld #loveourplanet #covid_19 #fear #letfeargo #strength💪 #outnumberfear #toronto #wecanmakeit #loveistheanswer #allissues #trust #rainbowsixsiege (at Toronto, Ontario) https://www.instagram.com/p/B911XS8BEo3/?igshid=92j1isiswfpl
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We have each other! #virus #love #nofears #realizations #compassion #loveothers #neighbors #toronto #covid #virus #staystrong #canada🇨🇦 #citylife (at Toronto, Ontario) https://www.instagram.com/p/B9trwVIBu0k/?igshid=1ai690xemx9ig
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at Downtown, Toronto https://www.instagram.com/p/B9trLmxheWK/?igshid=9q2l5f0xudoe
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People tend to bring their energy in the meeting rooms without realizing it. It can deeply impact the outcome of your meeting. . So before you go in a meeting, recompose yourself and taking a break to alleviate your mind's energy. Then you can go in the meeting as a fresh new person! :) Happy meetings everyone!! :) #meetings #energy #energies #énergies #impacto #mind #break #alleviate #fresh #persona #person #outcome #meetingday (at Downtown, Toronto) https://www.instagram.com/p/B9X_kZ3BP3j/?igshid=16tcoz4ywjocl
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Dreams do we true! I once saw this the image of Shwedagon temple, and secretly wish to go there one day. This is a picture when I finally landed on this magestic temple in Myamar, Yangon. Praying at the Shwedagon Pagoda for better luck in life. ⁠ It is a gorgeous sight to see! So majestic! ⁠(keep in mind you can't wear shoes inside. You need to be barefeet, and the floors were very hot due to the sun. If you there by night, you won't get burnt feet.:) .⁠ .⁠ .⁠ .⁠ #myamar #yangon #shwedagon #luck #life #better #gorgeous #majestic #shwegagon (at Shwedagon Pagoda Yangoon Myanmar) https://www.instagram.com/p/B9Ik9dZh6AP/?igshid=1pu0widnn8od4
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#lightworker💫 #people #humanity #lightwork #givingback #wholeheartedliving #wholehearted #unconditionally #transforminglives #transformingyou #transformingothers #lightwithin (at Toronto, Ontario) https://www.instagram.com/p/B9GARi7hWDX/?igshid=18997whvg56qx
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