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The woman who lost 190 pounds after overcoming an eating disorder
Amber Neale spent most of her young-adult life in a pattern of losing weight on various diets, and then gaining it all back. In January 2017, she hit 325 pounds—her second heaviest weight—and decided to seek treatment from a mental health professional to address her unhealthy eating habits.
"I realized I needed help when I found myself living the same dismal day over and over again—and food was my only oasis," Neale told Women's Health in April 2019. "It took therapy to make me realize how awful my eating habits had become: I ate from the moment I woke up to the moment I went to bed."
Once she dealt with her anxiety, depression, and binge-eating disorder, Neale was able to cut out fast food, reduce her portion sizes, and start exercising daily for 45 minutes. She lost 190 pounds in two years, and today, she says she takes things "one meal, or one moment, at a time."
CLICK FOR HER RECOMMENDED WEIGHT LOSS SOLUTION
#progress not perfection#fitness journey#health journey#healthy weight loss#fitlifestyle#health and fitness#healthy eating tips#start now#healthy living#healthy habits#nutrition#nutrition tips#diet#weight loss tips#weight loss#healthlylifestyle#fitgoals#weight loss journey#fittips#fitmotivation#tumblr#fitblr
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Brianna Bernard lost 107 pounds and became a powerlifter
Brianna Bernard gained 70 pounds when she was pregnant with her first child and weighed 245 pounds after she gave birth. Though she thought she could lose that weight quickly, she held on to the weight even a year after her child was born.
"I stopped feeling like myself," she told People magazine. "I was so busy being a stay at home mom, that my whole life was about my son and I didn't take the time for self-care."
Though she had tried plenty of weight loss methods, she was inspired to go to a gym that had helped another woman lose weight. She started training there two or three times a week doing weightlifting, plyometrics, and boxing and also changed her diet.
One year later, she had lost 107 pounds and started doing powerlifting competitions.
"I feel like a completely different person, and I am in so many ways," she said. "Not just physically – that's obvious – but the way I feel in my mind. It's hard to even look back. It feels like a lifetime ago. Now I feel like there's nothing I can't do. If I can lose 100 pounds, I can do anything."
CLICK FOR HER WEIGHT LOSS PRODUCT SHE RECOMMENDS
#thinspiration#inttermittantfasting#health#thin#skinny#weight loss#lose weight#weightlossjourney#drinkwater#fasting#thinspa#thinspo
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Dr. Kevin Gendreau lost 125 pounds by intermittent fasting
After the tragic news that his sister was diagnosed with cancer, Dr. Kevin Gendreau decided it was time to change his life. His weight had reached 300 pounds and he had been diagnosed with a series of health issues including hypertension, diabetes and fatty liver disease in 2016.
"For me, being obese was a choice," he told People magazine. "How could I literally eat myself to death while my poor sister was fighting for her life?"
He decided to eat only a very specific set of foods including fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non-caloric spices and seasoning.
However, his weight plateaued, so he implemented intermittent fasting, eating only between 12 p.m. and 8 p.m. every day. That addition to his routine helped him drop the last 50 pounds off his 125-pound total loss.
"Intermittent fasting works because it helps naturally decrease your daily calorie consumption while improving your insulin sensitivity," he told the magazine.
CLICK FOR HIS RECOMMENDED WEIGHT LOSS PRODUCT
#eating disorder recovery#weight loss tips#you are worthy#you are enough#healthy life changes#healthy habits#healthy life tips#health journey#respect your body#body positive#health and fitness#weight loss#healthlylifestyle#selfcare#selflove#weight loss journey#tumblr#fitblr
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Kayla Mills lost 70 pounds after taking exercise classes through Groupon
In April 2016, Kayla Mills decided to start losing weight because she said, she didn't recognize who she was.
"One morning I woke up, looked in the mirror, and cried for a while and then told myself to pull it together," she told POPSUGAR.
When she first started to lose weight, she bought a month of high-intensity interval training (HIIT) boot camp classes on Groupon. She saw a lot of progress after just her first month and continued for a few more before she started working out on her own.
Eventually, 21 months later, she lost almost 70 pounds.
"Since then, I have gained about 10 to 15 pounds, but I try not to focus on the scale … Weighing a certain amount can take away the joy and stress relief that working out has brought to my life," she told the outlet.
CLICK FOR HER RECOMMENDED WEIGHT LOSS PRODUCT
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Joanna Wilcox lost 60 pounds on the keto diet
Joanna Wilcox wrote about her weight-loss journey for Prevention stating that she'd always had unhealthy eating habits and after the birth of her two children, they only got worse.
"I was eating fast food just to have a break in my day," Wilcox wrote in Prevention.
This all changed when she decided to see a certified psychotherapist for the emotional eating she was doing "to cope with the stress and isolation of [her] job."
Her psychotherapist suggested she try a low-carb diet and Wilcox decided on the keto diet. She stuck to the diet and slowly incorporated exercise into her routine, including training for a 5k.
She went from weighing 203 pounds to 143 pounds.
CLICK FOR HER RECOMMENDED WEIGHT LOSS PRODUCT
#skinny#fasting#diet#losing weight#thinspa#thinspo#thinspration#goals#thinsspi#motivation#thin#weightlossjourney#weight loss#lose weight
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Joey Morganelli has lost 150 pounds by going vegan
Both of Joey Morganelli's parents died when he was a teenager, his mother from cancer when he was 13, and his father from a heart attack when he was 16. He began to cope with food but didn't realize he was developing an addiction to food, according to what he told Men's Health. By the time he was 18, he weighed about 312 pounds, and that number eventually rose to 400.
After encouragement from a professor during his freshman year, Morganelli decided to try to lose weight. At first, he lost some weight by counting calories but his weight fluctuated for several months because he sometimes binged.
One day he had a panic attack but thought it was a heart attack. He decided then that it was time to completely change his diet. He decided to go vegan.
"Since starting my weight loss journey, I have seriously learned so much about nutrition and what works for me that it's becoming a passion of mine," he wrote on Instagram. "If there's one thing about Nutrition that EVERYONE knows, it's that there's always a new fad diet or there's always a pill or some shakes to take … Over these past four years, I've learned so much about what my body likes and this is it. I'm focusing on a high-carb-low-fat vegan diet that is based on foods in their purest form."
Since then, he has found both his physical and mental health improved drastically and his weight is down to 250 pounds.
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#skinny#fasting#diet#losing weight#thinspa#thinspo#thinspration#goals#tiny#thinsspi#motivation#thin#weightlossjourney#weight loss#lose weight
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Jen Wagner has lost 88 pounds since February without even going to the gym
Jen Wagner had always been athletic, but when she got married, she stopped working out and gained 100 pounds, reaching her highest weight of 240 pounds in 2017.
"I felt like a stranger in my own body. I didn't recognize my own reflection, and when I would see photos of myself, I was disgusted. I didn't know who that was," she told Popsugar.
Though she had tried for six years to lose weight on fad diets and different programs, she finally buckled down in February this year. She started with her diet, first on keto, then to low-carb. Now she tracks her calories using MyFitnessPal and does intermittent fasting.
She also exercises by playing tennis, swimming, walking with hand weights, jumping on trampolines with her daughter and even doing yard work.
"I never did something that made me miserable and not want to do it again," she told POPSUGAR. "I haven't stepped foot inside of a gym even one time on this journey."
Her ultimate goal is to lose the 100 pounds she gained after getting married and she documents her journey on Instagram.
"The thing I hear the most from people is that I look like a new person," she wrote on Instagram recently. "I agree, since I often don't recognize myself when I pass a mirror or a window, but more important than that, I FEEL like a new person! I feel like the person I had longed to be all those years I was overweight."
CLICK FOR HER RECOMMENDED WEIGHT LOSS PRODUCT
#exercise#motivational#positive thinking#selfcare#selflove#eating healthy#healthy habitseating healthyselflove#healthy eating tips#healthy weight loss#health and fitness#nutrition#fittips#nutrition tips#diet#lose weight tips#healthlylifestyle#fitmotivation
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Barry Parkes lost 122 pounds in a year and a half with his Fitbit
Barry Parkes never really worked out and didn't eat healthily, but thought he was fine as long as he didn't weight 300 pounds. However, when he got to the point where he did weigh 325 pounds, he knew something had to change.
"That's when it really hit me," he told Men's Health. But he didn't quite know where to start in order to make a lasting impact until one of his coworkers recommended getting a Fitbit.
The device and app helped Parkes create a calorie budget and he also started going on daily walks with his wife.
After about a year and a half, he lost 122 pounds. He said he now has more energy and doesn't snore anymore. Plus, he and his wife have found they're even more in love than before, he told the outlet.
"The key is you got to commit to it first," he said. "You got to be at the point where enough is enough. You got to commit to doing it and then you've got to stick with it and be consistent."
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Rachel Saintfort lost 121 pounds by cutting fast food
"In high school, I hit 200 lbs., but I was blessed to be a confident person," Saintfort told People magazine.
After the birth of her daughter in 2007, however, things changed for Saintfort. Weighing 291 pounds, her highest, she decided to try dieting. But it wasn't until her daughter turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes.
"She looked so sad, and she’s trying to act like it wasn’t a big deal. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my unhealthy choices," Saintfort told the magazine.
She cut out fast food and soda and started doing daily three-mile walks around the lake in her town.
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There is always a great lucrative business to be found online. Internet marketing has grown to be a major industry that any given time, millions of people are trying to sell a specific product or service through various means on the Internet. One of the most popular formats of products they offer are digital products because these are very much easier to distribute and send to the customers. So if you are thinking of joining the ranks of other successful Internet marketers, here are some tips you can follow on how to sell digital products effectively and with less cost.
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Do you have a YouTube channel that you want to promote and get a lot of traffic for? If so, you can use the tips we have given below. With the tips, you will be in the position to rank your videos better and get a good deal of visitors in a short period of time.
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This is the first, and is definitely the most important weight loss tips that I can give you. The reason for this is simple: Without knowing where you are going you will have a problem getting there. So, in the beginning of your weight loss journey make a decision about exactly what you want to accomplish when your reach the end of your weight loss program.
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Gaining weight is inevitable these days, but there is a great solution on how to maintain and to get the desired figure. It will probably be so hard for many to do it without the exact formula on how to lose weight. Therefore, I bring you the 4 quick weight loss tips that will help you regain the ideal body shape.
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It's easy to upload and share photos on Instagram and some users are just contented with doing just that. But there are more ways to boost your presence and attract more followers on the platform.
Engagement is still key in social networking and on Instagram, users of all types including business owners who want to increase engagement on the site can do so through various strategies. CLICK FOR MORE INSTAGRAM GROWTH STRATEGIES
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The most important thing to remember when asking how to make money with affiliate marketing is you must have a niche. And it must be profitable. The right products can earn you a nice affiliate commission. Although there are many ways to find and choose the right niche affiliate marketing products to sell online, in this article you will learn the most effective ways on how to make money with affiliate marketing by selecting the most profitable affiliate marketing products available today.
Let me start by saying it takes a little time at first. But you will be rewarded if you stick with it. To earn a nice affiliate commission by selling affiliate products, you first have to learn the right strategies to select the product. Below are the most important affiliate marketing strategies you must follow while you are in the affiliate marketing business. By learning these strategies, which pretty much anyone can do, and finding the right niche affiliate products to sell online you will be well on your way to becoming a successful affiliate marketer.
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Email is common way to communicate and contact customers and is accepted by most people. Most consumers see it as standard practice to give their email address to a business entity when they make a purchase online. But once a business has an email address of a customer or prospect, how can email marketing benefit the business? CLICK THE LINK TO READ MORE ABOUT EMAIL MARKETING BENEFITS.
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There are tons of free SEO tips found in various sources in the Internet. Freelance writers and SEO specialists have taken these tips in consideration when they create web content, articles, blogs and other related materials. For most Internet marketers, these free SEO tips will help them achieve the rank that is sought in popular search engines.
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